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Hey guys Trudi here from It's the TruStory and today I want to tell you a
little true story
it's a coming-out story... that's right I'm
coming out to you as a meditator.
Yes, that's right- the last three years I've
been meditating twice a day for 20
minutes each time and when I tell people
that I get a really funny reaction, right,
like either it's oh wow that sounds great
it's amazing that you do that but I
could never do that or oh my Gd that
sounds horrendous and torturous and why
would you do that?
So I'm here to tell you that it's a good
question. I was drawn to it because
there's you know- I'm a person that has
been guided by anxiety most of my life
sometimes really down dark places with
severe anxiety and depression and other
times just you know it kicks in and I
gotta straighten some things out.
So a few years ago I was really coming
in that moment again and I thought I
gotta do something, right, and so I'm
gonna you know I'm a woman of a certain
age, I listen to whatever Oprah has to
say, I listen to whatever Deepak has to
say, I look into Wayne Dyer- I'm like a
I'm a seeker person, and I kept feeling
like damn and I just have to meditate
and here's the secret about how you
meditate: you just do. You just shut your
eyes and you do it - you don't have to get
worried that you have to clear your head
of thoughts or you don't have to worry
about anything actually you just need to
just go into a state where you're
listening to your breath or if you're
like me - I'm a Vedic meditator -like
Transcendental Meditation - I have a
mantra - but however you do it it really
is just about dropping out into a field
of consciousness that we are all a part
of. Now that's the part about meditation
that really kind of resonated with me,
which is that you don't have to do
anything special or be anything special
because we're all just in this from the
same we're all drawing from the same big
ocean we're all one consciousness like
Bob Marley always said One Love- right-
and you don't have to be a super
do-gooder I mean
heard of why I went to this whole place
was because I heard Howard Stern talking
about meditation so I'm just saying you
can be who you are and you can accept
who you are better when you meditate and
you know what I do say that I do things
so you don't have to and the truth is is
that with meditation we're like raising
the vibe for everybody so when you
meditate you're actually expanding
consciousness in a way that really
supports everybody and you know what I
can do that for you so you don't have to
but you may want to try it so putting
some links down there to my guru Jeff
Kober - he's the person who taught me how
to the tradition of Vedic meditation and
there's Transcendental Meditation- I'll
put links there too- and there's you know
Oprah, Deepak you can Google that I'm
sure but I recommend you give it a whirl
because it's sort of like taking a nap
sometimes they call it "Transcen-drooling meditation" that happens too and
sometimes all you can think about is the
thing I have to do next and that's okay
too. So I'm here to tell you you can be a
meditator and do it how you need to do
it but give yourself a break because you
know what we're all one - one love one
heart - and that's what I'm here to tell
you it's a short message so I'll
meditate so you don't have to but I hope
you join me, and by the way speaking of
meditation I won't be doing my normal
first Thursday of the month installment
in October because I'm gonna be in India
I'm meditating so I'm gonna do that for
you so you don't have to and then I'm
probably gonna tell you about India and
maybe you'll want to go there too
someday but that's we're getting ahead
of ourselves now so anyways you guys
that's all I got for you this week I
help you to join me a little Om Shanti,
with a little namaste, my bitches
otherwise have a great week and I'll see you soon - bye!
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