Youtube daily how Sep 21 2018

Lane, look here.

Okay, look right -- right here. Okay?

Casey, where's my sticker?

Your sticker is coming, okay?

You said I get stickers if I do this.

And you will get your stickers...

Director (off screen): Any time you're ready.

Hi. I'm Casey, and this is my little sister, Lane.

The Centers for Disease Control...

CDC

Yeah...the CDC asked us to be in this video.

It's about testing kids like us to see how much lead is in our blood.

And stickers!

Okay. Medical professionals like you

like to test kids' blood to make sure there's not too much lead.

And you've done a really good job.

But...

here are some of the bad things that can happen if a kid has too much lead in their blood.

But they don't happen very much today, thanks, in part, to blood testing

and thanks to you.

But the fact of the matter is,

there really is no amount of lead that's safe for Lane and me.

Even low amounts of lead can harm us.

Any amount of lead can harm our future.

Our IQ.

Our ability to concentrate.

And even the way that we treat other people.

And we do not want that.

We want stickers!

Lane's going to get her own test for lead soon.

And when she does,

the amount of lead that will be considered high

will be less than what it was when I got my blood tested.

In fact, it'll be half as much.

This will help Lane and kids like her,

but it will be a little bit tougher for you guys to measure.

You'll have to do some new things to make sure the results you get are really right.

And I'm 11, so I don't understand it at all.

So we brought in a nurse and a plebla...phebotm...ple...

Director (off screen): Phlebotomist.

Yeah, phlebotomist -- what he said -- to explain.

Hi, my name is Shayla. I'm a nurse.

And this is Laura.

The problem with lead is that it's everywhere.

So as we test for smaller and smaller amounts of lead in the blood,

contamination of a patient's sample becomes a bigger and bigger concern.

For example,

lead contamination the size of one tenth of a grain of salt in a three milliliter blood sample

can raise that sample's lead content by one microgram per deciliter.

For you math geeks, here's the equation.

Everyone got that?

Here's another way to think about it.

Let's imagine the 25 grams of salt in this spoon

represents lead the size of 1/10th of a grain of salt in a 3 milliliter blood tube.

And think of this pool,

all 660,000 gallons of water in it, as your sample.

If this 25 grams of salt gets in the pool...

that tiny bit of contamination may very well be the difference between an

accurate result and a result that's falsely elevated.

Nice work.

I couldn't have just poured the salt in?

Oh, yeah.

I guess we could have done that.

Okay.

We're back in more familiar surroundings to talk about blood testing.

And you've dried off?

I have.

And the director said I'd be paid extra because that was technically a "stunt."

Okay.

So let's talk for a second about what this new reference level means for people like you and me,

whose job it is to do blood draws every day.

Okay.

This I can handle.

So, there are some new words we're being asked to use

when we talk about testing for lead in blood.

"Reference level" is basically what we used to call the "level of concern."

That's the amount of lead in a child's blood at which we start to consider doing some

type of action to reduce a child's exposure to lead.

The old reference level, or what we used to call the "level of concern,"

was 10 or more micrograms of lead per deciliter of blood.

Then the reference level moved down to 5 micrograms per deciliter.

And the big issue when you bring the reference level down that low

is contamination of the patient's sample.

Yeah, and as we saw at the pool,

it only takes a very small amount of lead from the external environment to get into

the patient's blood sample somehow to change the result.

In other words, push it over the edge to a level that's too high and not accurate.

Exactly. And that means we have to take some additional precautions, do some things in new ways.

And that's not always easy for us. We like routine.

We do procedures a certain way, and every time we have to adjust or adapt to a different way,

one thing you worry about is time.

Right.

How long will these new techniques take?

And then, are these techniques going to make each blood draw take longer?

Will it slow me down, make me less efficient?

Sure. And then, any time you change a routine there's a learning curve.

And while people are learning they can make mistakes.

And no one wants that.

You know what I need to know? I need to know how to do these things as simply and easily as possible.

Fair enough. We'll take a look at how to do that in our next section.

But for right now, we're going to explain that new terminology we mentioned a minute ago,

using strawberries.

So we have 100 strawberries in front of us, and we're going to use them to discuss some

updated terms when talking about blood lead testing.

We've been using "reference level"

instead of the former term "level of concern."

First of all, no matter what kind of level we're calling it, what is this "level"? What does it mean?

Basically, it's a way to tell if a child has had exposure to lead.

And by exposure to lead, we mean ingesting or inhaling it.

Exactly.

So what happens is that every four years CDC analyzes recent data

from the National Health and Nutrition Examination Survey.

Those are interviews, physical examinations, and lab tests that

assess the health and nutritional status of children and adults in the U.S.

Right. And then what the CDC does is take that data and says, okay, what's the amount of lead

that's equal to or less than the amount of lead of 97.5 percent of U.S. children

between the ages of one and five?

So if we just go to our strawberries, here

we can count backward from 100.

100, 99, 98...

Sorry, guy.

97.5 percent.

So basically at this point, midway between this strawberry, is the reference level.

And in the past, the level was greater than or equal to 10 micrograms per deciliter.

Right.

And in 2012, it was lowered to greater than or equal to 5 micrograms per deciliter based on survey data.

And what about these strawberries here?

And poor half strawberry here?

Well, these 2.5 strawberries represent the percentage of children who have a lead level at or above

the reference value.

Would they need treatment of some kind?

Well, they could, depending on how far above the reference level they are,

and what the medical recommendations are in their case.

In fact, families can make some changes around the home even for kids who are below the reference level, right?

Right.

Because there's no level of lead that's considered to be okay.

But the reference level -- the level where we warn parents

is a level that's seen in a small percentage of children.

The 2.5 strawberries here -- in other words, 2.5 percent.

I don't think we can help this guy, though.

Oh, tasty.

As you see, we're all set up with everything needed for a blood draw, and we're going to

look into what we need to do to really prevent lead

contamination as much as we possibly can.

First, make sure that the collection area is as clean as you can get it. Wash down the collection area.

All of the packaging is sealed until just before you're going to use it. You can also cover

your materials until you're ready to use them.

You're trying to make your collection area as lead free as possible.

Anything the patient's blood comes in contact with needs to be lead free.

Which begs the question:

What do terms like "sterile" or "lead free" mean on a vacutainer box or a lancet package?

"Lead free" may or may not mean lead free enough for our current reference level.

And, of course, "sterile" does not mean lead free.

So if it just says "sterile," that's not going to cut it.

The best practice here is to have items in your collection process pre-screened for lead.

The next best alternative is to find out the

upper allowable limit of lead allowed by the manufacturer for the device you're using.

These are suggestions you can make to whoever orders your blood collection supplies.

Okay, but now we have a patient waiting, and we need to think about how our actions might

lead to lead contamination.

Really?

I was trying to making a point.

I think I know where you're going with this. Some paper towels are made from recycled

materials that can contain trace metals. So, if you dry your hands with them, or dry the patient's

hands with them, or they touch anything that's going to come in contact with blood collection

devices or the blood sample itself, they can cause contamination.

So steer clear of paper towels when drawing blood to test for lead.

But really...

No need to do this.

Just remember -- paper towels equal possible contamination.

Here's a reminder of everything we just discussed.

Remember Lane?

Now we're actually going to collect her blood for testing.

The point isn't to demonstrate how to do a blood draw, because you know that.

We just want to highlight the key points that can minimize lead contamination.

And here's a key thing.

A lot of times we draw blood for a variety of reasons, not just for lead.

When you're doing that, always draw the lead sample first.

I know many of you are trained to take blood for the vials that don't have anticoagulant first,

and then move to the metals tube. But it's very important to take the lead sample and fill the lead tube first.

And now I'm going to demonstrate why that's important, using some tortilla chips and a bowl of guacamole.

Testing for lead is different than testing for other agents, say, thyroglobulin or hemoglobin.

There's probably no thyroglobulin or hemoglobin around me, so I don't have to

worry about contaminating my sample if I'm testing for those things.

But lead is like bacteria, it can be anywhere, no matter how careful I am.

So let's say I want to dip into this guacamole and pick up as little bacteria as possible.

I'm the first one here.

I'm the first one to open the bag.

I'm the first one to take a chip,

first to uncover the dip, and first to dip.

But watch this.

Hey y'all -- anyone want some chips and guac?

Obviously there's more chance of contamination if you take other blood samples before the lead sample.

You're welcome.

Point taken.

Take the lead sample first.

And that's the case whether you're doing a finger stick, or an intravenous blood draw, which we'll talk about in a bit.

You get to clean it up.

Fine.

So, now the scene you've been waiting for -- the blood draw.

I've washed my hands, opened the supplies I'm going to need, and put on gloves.

Shayla is helping Lane wash her hands.

We're not going to dry Lane's hands with anything. She's just going to shake them dry.

Okay, honey. Can you shake your hands like this? Good job.

And don't touch anything now, sweetie. Just keep your hands up like this.

I'm not going to do anything yet, okay?

Can you fold these fingers over for me? Keep this one out.

So, these are all steps you know.

Laura is going to use the ring or middle finger, so usually the stick is slightly lateral

where the skin may be thinner and may be less painful. So Laura is massaging the finger gently to get blood flowing.

Alright, gonna be a little stick, okay?

Good job.

Laura is not going to take the first drop of blood. She's just going to let it drop onto

this gauze pad. She not going to wipe; she's just going to let it drop.

If you wipe and there's a little lead on the fingertip, that can get into the first

drop, and then that drop may wash whatever's left away.

So we can start sampling after that first drop. I'm going to hold my container at about

a 10 degree angle to start collecting blood. And again, to really minimize chances of

contamination, I don't want to touch the container to the finger.

If you have a microcontainer with a capillary collector, you want to avoid placing the capillary collector on the finger.

Now, I'll hold my collector straight up and down and let the blood flow in until it fills the

container or reaches the indicated level. If the blood isn't flowing well, I'll gently

massage the finger. I don't want to excessively squeeze the finger.

And now I have my sample, and I'll just seal it with the attached push cap.

If I have a microcontainer with a capillary collector, I'll remove the capillary collector,

seal it with the push cap, and toss the capillary collector in the medical waste container.

So does my sister have too much lead or what?

Oh, honey, I don't know. We have to send it to be tested. We just have to wait.

For how long?

Oh, just a few days.

Okay, so here's the deal -- I kind of promised her some stickers.

Stickers, huh? Okay, well...

Awesome! We probably need enough for me too.

Well...you earned them.

Seriously?!

Director (off screen): I like stickers.

No! This is my last sheet.

Everything you do, right or wrong, when drawing blood shows up in the lab.

Contamination is a huge risk when you're measuring an amount as small as 5 micrograms per deciliter.

The critical thing is to keep extraneous lead out of the sample in every way possible.

When you do each of these steps we just saw, you realize that each one is critical in eliminating a possible source of contamination.

Right. Each one is like another line of defense.

And you need to do each one right, because you're working with such a small margin

of error. Doing every step correctly helps achieve an accurate result.

And accurate results mean less anxiety for the patient and parents.

You avoid retesting and costs involved with that.

When test results are inaccurate, people lose faith in the test. If healthcare providers lose

confidence in blood lead test results, they may be reluctant to test children for lead.

Speaking of results, if you do get a result that's at or above the reference level,

what's done to confirm those results?

A confirmatory test is always done with a venipuncture, not a finger stick.

All the precautions are basically the same, and don't forget to always take the lead

sample first if you're drawing blood for multiple tests.

So let's remember what we just covered.

And that's it, really.

Once you get your sample, it's just a matter of labeling and storing it properly, and sending it to the lab.

It's a lot work, isn't it? Having this lower reference level.

Well, it's probably best to be cautious. No study has found a safe level of blood lead for children.

There's a recent study on the effects of lead in children in utero, so whatever lead levels

we have can affect our unborn children.

So I think there's a good argument for reducing blood lead levels as much as we humanly can.

I think it's about patient care. We all want to do the best for our patients.

Yes, and if we can meet this stricter standard, we'll end up with test results that truly

reflect the amount of lead that's actually in a child's blood.

And a more accurate test means fewer re-tests, less stress for parents and their children, and

less money spent on re-testing. And that comes back to the question of how to convince

supervisors that you may need to re-order some inventory to be up to standard.

If they see these benefits start happening, they might see it as an investment.

I think, overall, it can increase the healthcare community's confidence in

blood-lead testing, and that means more children may be screened.

Well, these people can be a part of that.

Yes. Thank you all for watching.

The rest is up to you.

Here's the CDC's web page on lead, where you can find more information.

So you want to go to the pool now?

We can do another demo.

This time, I am tossing you in.

Fine.

For more infomation >> Mission Unleaded: How to test children for lead with maximum accuracy - Duration: 18:08.

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How Narrowboat Windows and Portholes Are Made! - Duration: 15:19.

For more infomation >> How Narrowboat Windows and Portholes Are Made! - Duration: 15:19.

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How to install and crack CAMTASIA STUDIO 9 Full - Duration: 3:33.

Hello everybody and I came back here and today I'm gonna to guide you how to set up and crack camtasia

studio nine software on your PC

You know this software helps us how to video screen how to cut video, adjust the sound

blurring objects, highlighting objects in the video and etc

The first you have to download on your computer and the download link I will put below this video

After downloading your PC

We will extract this file

by clicking right mouse

and

Then there are two files

One crack and one application and we will open application file

We tick i accept the license terms and install

We can wait installation from one minute to five minutes it depends on your computer configuration

After installing it will be displayed this table and we select finish

And

Ask you're restarting your computer and you just restarting later

And then I will guide you the way crack this one

To crack successful. You should disable wifi connection and

Then you open file location and click right mouse on the icon

camtasia studio nine

And you copy file crack here

The last you run as administrator' to crack

And select crack

this software I set up and crack successful

Good luck

For more infomation >> How to install and crack CAMTASIA STUDIO 9 Full - Duration: 3:33.

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how to design gaming facebook cover in photoshop - Duration: 11:27.

4 inch x 1.5 inch

Please follow the direction : File>Place Embedded>Double Click on the picture you want to use

For more infomation >> how to design gaming facebook cover in photoshop - Duration: 11:27.

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Can I negotiate mortgage rates and how to get the best rates - Duration: 6:15.

In this video we look at can you negotiate mortgage rates and how to do it.

That's starting right now.

Welcome to Homebuyer's School brought

to you by Brookfield Residential.

Hi everyone, welcome to another Homebuyer's School video, a channel

where you get the latest strategies tactics and tips from home buying experts and

Remember if this is your first time on this channel and you want to get the latest

Strategies from the experts hit the subscription button below hit the little

notification bell so you don't miss anything.

So today I'm joined by Mujtaba Syed,

manager mobile mortgage specialist with TD Canada Trust and today the question

we're gonna answer is, can you actually negotiate your mortgage rate?

So Mo, when you're going into your lender or the bank, could you actually say hey--

can you actually negotiate that rate that they're gonna give you?

Yeah, great question Karl. Yes and no. So technically when it comes into it,

every bank, they technically have a rate grid right,

which is what they kind of base on their rates on so they'll look at to see what's

currently available and what's the lowest that they're willing to go?

So when you go in and then you want it when you want to talk to your lender

about your rates, definitely shop around to see what the banks are offering.

Most banks are going to be

just one tenth between each other or if there's a big discount happening from one

lender it's definitely beneficial for you to kind of shop around to competitors and

then speak to your lender about time. Say listen

I know that you guys are offering a certain

rates, but I know your competitor is offering a much lower rate,

what can we do about that? In most in most instances and scenarios

your bank should be able to match that rate. It really just depends on their grid so

definitely have that conversation with them,

and definitely shop around, and it's definitely a benefit--

beneficial thing for you to do is try to shop around get the best rates and take it to

your lender and give them the opportunity to match or sometimes even beat that rate.

Is there any other way besides shopping around, comparing

rates between different banks-- is there any way other way to negotiate that?

Yeah, absolutely. It just depends on your relationship with your lender and your

specialist. Have an open honest discussion with them and say, "Listen

I don't want to shop around, I really enjoy working with you, we have a relationship

here, what's the best absolute rate that you can do for me in that scenario?"

Let the lender get back to you and explain to you that this is the absolute best that

you can do and it's the rate that you're comfortable and you're happy with, then

you know, they've done your job.

But if you feel like hey,

it still doesn't seem right to you and you feel like there's still more of a wiggle

room, definitely have the conversation with them and speak to them about it.

It never hurts to ask.

Does your ability to qualify for a home for a certain amount--

does that impact your ability to actually I guess, negotiate that mortgage rate?

Not really Karl.

So when it comes down to like mortgage rates that we don't really--

like there's a big misconception out there in the market that if you have a

better credit, you might get better rates--

technically credit and other scenarios definitely help you qualify,

but once you qualify, almost everyone is subject to the exact same rates or have

access to the exact same rates.

So it's always-- and that's a great way for us not to kind of penalize

someone who's making some mistakes in their life

et cetera, but everyone has access to get great rates once you're qualified.

So have the discussion with your lender, have that open honest conversation with

them to say, "I obviously want the best rate,

what is it that you're willing to offer me?"

--and see what we can do to make that happen and then kind of go from there.

And the last question is, how do you get the best mortgage rate from your bank?

In my opinion the best way to do it is actually know your surroundings right.

Kind of go to shop around, check rates,

be what we call an informed consumer, be an educated consumer and see

what's available out there, so when you go into a meeting you have

enough knowledge to know what is being --what is being offered to you and then

you can have the discussion with them. It's really hard to have a discussion

without really knowing what's available in the market. You could be thinking about

it in your head that was from five-- six months ago

which is not available today. So kind of go in, have the discussion with them and

definitely shop around.

Has the recent interest rate

increases, has that impact your ability to negotiate?

Yes and no. Another great question

So it's when rates do go up banks have little leeway to see-- they can't usually go

backwards in time to see what's available and maybe their discounts are not that

great. It's also based on just timing alone. So once again shop around

and have that discussion.

It's more than just try to get the lowest rate possible, but always to see what is

also attached to that rate,. You might find a really low rate on the internet

but when you look into what's tied in to that term or

the agreement to get that rate, it might not be beneficial for you. They might have

less prepayment privileges, they might have some exiting scenarios are not

comfortable for yourself or something.

So always look-- always when you're comparing apples to apples right,

so don't really compare rates just because it's a number.

See who's offering that number, where the benefits, the terms are attached to that

lender and their mortgage compared to your lender and your mortgage,

and then kind of decide for yourself what's best. Sometimes it makes sense

to be a slightly higher rate to get the comfort and security of a bigger bank,

to get that maybe a higher prepayment

privilege it if you want to pay it off sooner or if you feel like

it's easier for me to exit or renew my mortgage or refinance my mortgage.

You want to look at all those options.

There's a lot to consider, not just a rate at the end of the day.

Perfect. And my question for you is,

Did you negotiate your last mortgage rate?

And if you have any additional tips, let us know in the comment section below.

Do you have anything else to add Mo?

No, I think that's great.

Perfect, and remember for all our videos on mortgages, mortgage rates, mortgage

approval, see it in the description below.

Thank you very much for joining us and we'll catch you next time.

That's another edition of

Homebuyer's School. Tune in next time

for more expert tips and tricks and visit

homebuyersschool.ca to bring you one

step closer to finding your dream home.

As with everything, it would be great if you

like and share our videos. Also please let

us know if you have any home buying

questions you want us to answer.

For more infomation >> Can I negotiate mortgage rates and how to get the best rates - Duration: 6:15.

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How to for kids | Give it a go | Table Manners | Independent Kids | Pevan and Sarah - Duration: 2:48.

Playing games, running around and moving

our bodies is always lots of fun

although there are some places that

aren't so good for moving around and

being silly. When we have to eat food at

the table is one of those times when

moving and playing isn't the best idea...

Sarah what are you doing? That's not

something you're supposed to do with

food! Whoopsy is this not what foods

meant for? Oops! Step one. When eating at

the table make sure you have everything

you need. You'll usually need a plate or

a bow,l fork or a spoon,

a cup and a napkin. Step 2. Always use

your manners. If someone has spent time

making food for you to eat you should

always thank them.

thanks Pevan! Step 3. Plates and bowls are

designed to keep food in them. Try extra

hard to keep your food on your plate to

avoid making a mess. Step 4. Most of the

time you'll need to use a fork or a

spoon to eat your food. Remember that

these things are not toys and should

only be used for eating food. That's

better

Step 5. Some foods, like sandwiches and

fruit are great for eating with our

hands just make sure that they're clean

Step 6. See ya! Come back Sarah when you

finish eating this can be a great time

to chat to the people around you. So how

was your day? Great job!

Once everyone has finished eating then

everyone can help put away all the

utensils and clear the table, then we can

go play again. And there you have it

follow these simple steps and you'll be

able to enjoy eating with all your

friends and family wherever you go and

remember Cubs, all you have to do is

give it a go!

For more infomation >> How to for kids | Give it a go | Table Manners | Independent Kids | Pevan and Sarah - Duration: 2:48.

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Why Your Legs Cramp At Night And How To Stop It From Happening Again - Duration: 6:47.

Joy Home Remedies Brings You:

Why Your Legs Cramp At Night, and How To Stop It From Happening Again

If painful leg cramps wake you up in the middle of the night, you're not alone.

Up to 60 percent of adults say they've experienced leg cramps at night.

These ill-timed annoyances usually affect the calf and foot, although they can also

strike your hamstring.

And while most adults have experienced them, these cramps appear to be more common after

age 50.

While this condition is widespread, its causes and remedies are far from certain.

You will find plenty of different opinions, but the simple truth is that nobody really

knows why these leg cramps occur.

There are theories, however.

So, here's why your legs won't stop cramping up, and how to find relief.

Number 1 – Lack of Muscle Movement

Researchers say that our modern lifestyle could be to blame.

While our ancient ancestors spent lots of time squatting - a position that stretches

leg tendons and muscles - life today has mostly removed the need for this.

There's also evidence that our mostly sedentary lifestyles where we spend big chunks of time

sitting or not moving, decreases muscle and tendon length and limberness, which may lead

to cramping.

Try to do some exercises regularly - ones that include your legs.

This should help a lot.

Number 2 – Sleeping in Awkward Positions

Experts have found that when lying face down in bed, the foot is often in a "plantar

flexion" position.

This is when the toe points away from us, shortening the calf muscles.

When the foot rests in this position for long periods, even small movements of the feet

could trigger a cramp.

Sleeping on your side, with your feet off the bed, or in some other position that keeps

your toes neutral and not pointing away from you may be a better position for these muscles.

Number 3 – Dehydration

Researchers found that dehydration promotes nocturnal cramping.

There is a clear seasonal pattern in the frequency of muscle cramps, with higher numbers in summer

and lower numbers in winter.

This suggests that heat and possibly also fluid balance, have an influence on the development

of cramps.

Dehydration may promote electrolyte imbalances in the blood, which could be one cause of

leg cramps.

Number 4 – Standing For Long Periods

People who spend a lot of time standing, day after day, for example at a job, are more

likely to experience leg cramps than sitters.

When you're on your feet but not in motion, blood and water tend to pool in your lower

body.

This may lead to fluid imbalances, as well as muscle and tendon shortening - all of which

could lead to cramping.

Number 5 – Aging

Aging can play a role in leg cramping, starting in our early 50's.

It is around the same time that we start losing our motor neurons.

Rest cramps start to get more common.

Both strength and balance exercises may help maintain muscle and nervous system functioning

in ways that prevent these issues.

Number 6 – Medication

High blood pressure meds like Clorpres and Thalitone for example, have diuretic effects

and asthma drugs, specifically, long-acting beta-adrenoceptors, or LABAs can be a risk

for nocturnal cramping.

It's possible these drugs have a "stimulatory" effect on motor neurons and receptors, which

could promote cramping.

Number 7 – Bad Nutrition

There's evidence that calcium, magnesium, and potassium imbalances can play a part in

cramping.

Each of these electrolytes helps maintain fluid balance in the blood and muscles, and

so it makes some sense that if they're out of whack, cramping may ensue.

Number 8 – Changing Seasons

Research shows that nighttime leg cramps are more common in summer than in winter.

While not true for everyone, the frequency of these cramps tends to peak in mid-July

and crater in mid-January.

It's important to understand that these muscle cramps are caused by nerve issues and

not muscle disorders, Electromyogram tests have shown that nerves

running from the spine down to the calf trigger these cramps.

So, why summer?

Well, nerve growth and repair might be more active in summer because of the greater vitamin

D levels.

Your body produces vitamin D from sun exposure.

And in the summer, when your D levels are peaking, your body may engage in much faster

neural repair, which could trigger cramps.

If you've ever experienced leg cramps at night, you know how painful they can be.

Fortunately, they're usually not a sign of a serious problem.

Stretching the calf and hamstring muscles before bed may help to prevent nocturnal leg

cramps.

To simplify things, just remember to do the following:

Drink plenty of water.

Stretch your legs.

Ride a stationary bike for a few minutes before going to sleep.

Change your sleeping position.

By doing these things, you should notice that your nighttime muscle pains will become less

frequent.

Alright guys, that's it for this one.

If you felt that this video was useful, please give it a thumbs up and share it with your

friends, so that they too could benefit from this information.

If you haven't subscribed yet, hit that button now.

Remember to click on the little bell so that YouTube will notify you when we release a

new video.

Thanks for watching!

For more infomation >> Why Your Legs Cramp At Night And How To Stop It From Happening Again - Duration: 6:47.

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How to order prints through ShootProof? - Duration: 1:25.

all right we received a lot of questions about how to order photos of your

through your online gallery so if you'd like some high quality professional

images to hang on your walls this is how you can order photos straight through

your gallery to make it very easy for you so you just open up your gallery and

then let's say you're going through your gallery and you find an image that you

really like and you would like to order you can click on that image and then hit

by photo up here and then you can see the different size of photos we offer

and then we also offer canvas prints too if you're interested in those if there's

something out here that you don't see that you would like to order just

contact us and we can do a special order for you for that let's say that you

would like to order an 8 by 10 photo so you just click on 8 by 10 and then

sometimes you will have to click Edit crop and change where you want that crap

because please note that the outside of the image will not be in your photo this

is your 8 by 10 here so then you can set the crop and then just Add to Cart and

then you can continue shopping or go straight to your cart to see what you've

ordered and you check out from there and then it's delivered straight to your

address

For more infomation >> How to order prints through ShootProof? - Duration: 1:25.

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How To drwa Galaxy in oil pestal coloure Demonstration | sonu art master - Duration: 2:00.

How To drwa Galaxy in oil pestal coloure Demonstration | sonu art master

For more infomation >> How To drwa Galaxy in oil pestal coloure Demonstration | sonu art master - Duration: 2:00.

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How to cut fall fruits and vegetables the right way - Duration: 3:44.

For more infomation >> How to cut fall fruits and vegetables the right way - Duration: 3:44.

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How to read cosmetic labels (tutorial) - Duration: 3:38.

Sometime it can feel like you need super-powers to understand the cosmetic ingredients on

the label (List Of Ingredients).

And yeah, sure, it's probably easier just to ignore labels, but they're really there

for you, the consumer!

The label can help you make informed decisions about your purchases, instead of blind ones.

It can also help you avoid things you're allergic to, pick out ingredients you think

are effective, and even call shenanigans on bogus cosmetic claims!

You just need to know where to start!

I got into reading labels when I looked at the list of ingredients on the back of my

shampoo and I couldn't identify a single ingredient.

I didn't know what was working and what wasn't and I was filling up a drawer and

wasting money with a bunch of useless products.

A drawer?

Well, that's prime real estate in San Francisco.

It could be somebody's condo.

Remember memorizing all those chemical names in chemistry class, and thinking "when will

I ever use these?"

Well, in this case you were right!

The cosmetics industry doesn't even use those names, which come from the IUPAC chemical

naming system.

Instead they come from the International Nomenclature of Cosmetic Ingredients, which sounds really

boring to say, so everyone just calls it INCI.

Before 1973, people could call the ingredients in their products whatever they want.

It was total chaos.

So the goal was to make things more uniform, especially for global trade.

Did it work?

Mmmm..I don't know.

The current naming system is a mix of common names, chemical structures, and latin names.

I like to call it the A.S.S system, for All Sorts Of Stuff.

Every cosmetic product needs to have their ingredients listed.

Any ingredient that's above 1% is required to be listed in order of concentration.

At 1% or below, the ingredients can be listed in any order.

You can't really see this 1% line -- it's not visible on the label, so only the manufacturers

know the actual concentrations.

However, if you wanna start to learn the approximate concentrations used in formulas, you can start to guess

where the 1% line is.

For example, preservatives and fragrances are usually below the 1% line - they don't

need really high percentages.

Once you know this, reading the label can really help.

One marketing trick is when a cosmetic product emphasizes a certain ingredient, but only

include tiny amounts of that in the product.

So you might see a big splashy picture of a strawberry or avocado, but when you flip around the bottle around

that signature ingredient might be WAY down on the list, meaning there's not as much

in there as you'd expect .

Like this moroccan oil conditioner.

After water the next highest ingredient is dimethicone.

Of how about this pomegranate conditioner, where the pomegranate is waaay down here,

with fragrance.

Sometimes a label can help uncover things you didn't even know -- For instance, Let's

talk about fragrance.

A single fragrance can include over 40 ingredients AND because they're considered "trade

secrets" they're allowed to go on the label as 'fragrance'.

You have no way of knowing all the chemicals they use.

Tricky, I know.

But that's a cue to talk to the manufacturer and see if we can get a little more detail

about what their fragrance ingredients are.

Recently, there has been a push for greater transparency, and some of the larger companies

like Procter & Gamble, Unilever and Johnson & Johnson have commited to listing the ingredients

of their fragrances in the near future.

So don't be afraid.

Next time you buy a product, take a closer look at the label.

And if you see something, or weird, and tell me about it in the comments.

Thank you so much for watching!

For more infomation >> How to read cosmetic labels (tutorial) - Duration: 3:38.

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How To Make Yummy Cake Decorating 🍰So Yummy Cake 2018 😋 Amazing Cakes Decorating Ideas - Duration: 2:42.

For more infomation >> How To Make Yummy Cake Decorating 🍰So Yummy Cake 2018 😋 Amazing Cakes Decorating Ideas - Duration: 2:42.

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How can I transfer saved game data from PS Now to PS4? - Duration: 1:59.

For more infomation >> How can I transfer saved game data from PS Now to PS4? - Duration: 1:59.

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Watercolor Demonstration tutorial speedpaint Aquarell landscape painting technique how to paint - Duration: 19:00.

Thank you for Watching

Please, "like" "comment" and "Subscribe" to my channel for Art's sake.

"Subscribe", "Like" and "Share" for the Best Watercolor videos

"Subscribe", "Like" and "Share" for Art's sake.

Thank you for watching

For more infomation >> Watercolor Demonstration tutorial speedpaint Aquarell landscape painting technique how to paint - Duration: 19:00.

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2Pac - HOW WE SHOULD (NEW REMIX 2018) - Duration: 4:25.

Ever since I met ya I could peep the pressure,

It's like your man don't understand, all he does is stress ya

I can see your state of misery from the introduction

Ain't 'bout no suckin' and touchin', just harmless discussion

Maybe we can see a better way, find a brighter day

Late night phone conversations – would that be OK?

I don't wanna take up all your time, be the next in line

Tell me your size, let me find you things with you in mind

I can see you're cautious and I'm careful not to scare you

The anticipation of love makin'

Got you shakin' when I'm standin' near you

News of precision will prepare ya

In case you get scared, just ask the man in the mirror

Now the picture's gettin' clearer

All he does is hit you hard

I tell you to leave him, and you tell me keep my faith in God

I don't understand, I just wanna bring ya home

I wonder should I leave you alone

And find a woman of my own

Could it be my destiny to be lonely?

Ain't checkin' for these hoochies that be on me

'Cause they phony

But you was different, I got no need to be suspicious

'Cause I can tell, my life with you would be delicious

The way you lick your lips and shake your hips got me addicted

I'm sittin' here hopin' that we can find some way to kick it

Even though I got your digits, gotta struggle to resist it

Slowly advance when it's my chance not to miss it

You blow me kisses when he ain't lookin'

Now your heart's tooken

My only wish is that you change your mind and he get shook

Wanna take you there but you scared to follow

Come see tomorrow

Hopin' I can take you through the pain and sorrow

Let you know I care – that someone's there for your struggle

Depend on me, when you have needs or there's trouble

I wanna give you happiness and maybe even more

I told you before, no time to waste

We can hook up at the store.

I sit here reminiscin' and I hope you listenin'

In the position to pressure and offer competition

Me and you was meant to be my destiny, no longer lonely

'Cause now it's on for you and me, all I can see

A happy home – that's my fantasy

But my reality is problems with your man and me

What can I do? Don't wanna lose you to this sucker

'Cause if he touch ya, I got some drama for that busta

Don't wanna rush ya, but make your mind up fast

Nobody knows, on who controls will it last?

Before I ask, I hope you see that I'm sincere

And even if you stay with him today I'm still here

I refuse to give up, 'cause I believe in what we share

You're livin' in prison and what he's givin' can't compare

'Cause everything I feel for you I wanna let you know

Passionately yours and I'll never let you go

For more infomation >> 2Pac - HOW WE SHOULD (NEW REMIX 2018) - Duration: 4:25.

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How to Make a Quick & Easy Music Video with Adobe Premiere Clip (iOS and Android App) - Duration: 6:08.

how's it going everybody my name is

Trevor welcome to another episode of

transporter tech and in this video I'm

going to show you today real quick how

to make a easy music video very fast and

easy music video using an app called

Adobe Premiere clip and that is coming

up after the intro okay so we're gonna

look here see how to make it quick music

players are they very quick very easy

all it takes is maybe some pictures or

some video files on your phone and this

app from Adobe called Premiere clip made

from the good folks at that Dobby would

make you know Photoshop and Premiere and

After Effects I use all three very good

software and they have a stripped down

version of Premiere called Premiere clip

and it has an ability to do a very quick

automatic video that syncs up pictures

or videos to your music so we're gonna

have a look at that today and let's get

into it okay so we're gonna fire up

Adobe Premiere clip now when you when

you first open it to start a new project

we're going to click on the little plus

sign here and it's going to want us to

load up some some files to start the

project off with so I'm going to we're

going to go to our camera roll and I've

got some pictures here I made some of

these pictures of these girls with an

app that swaps up their hair it makes it

look all trippy like that we're gonna

use some of those and I got some

pictures of some cars here the more

pictures you use the better to help make

sure that the video is as long as the

music that you're gonna use that's 68

pictures that's pretty good I don't know

if you have that many pictures in your

phone I can certainly show you maybe

perhaps in another video what you can do

to get more copyright free pictures make

sure your pictures a cup right free if

you want to be extra safe you don't want

to get your channel flag okay so now

once we've done that it's gonna give us

these two options automatic or freeform

automatic well as it says generate a

great video for you edit it to the beats

of your soundtrack and customize but

yeah you get a point pick that one

instead of the other one it loads up

some of its own music right here I like

that

if you look here at the button below it

says replaced soundtrack so we're gonna

go in now they have some other songs

here you could use these if you just

want to throw it together a really quick

video and you don't want to worry about

copywriting you could do that or you can

go to your library on your own and pick

us on just make just understand though

that the stuff that you have might be

copyrighted so you want to be careful

there there's ways to get copyright free

music I have a video about that and I'm

gonna expand on that one in the future

but for now I'm gonna pick ones that I

happen to have okay I want to pick this

one okay so that sounds good and then

another thing here if you look at this

little icon with a metronome that lets

you set the pace which I recommend

setting it to slower so you can be sure

that the video plays out entirely okay

because it's longer two minutes 45

seconds that's not very long actually

once you batter your pictures and you

put your song and you set the pace to

slower if you look up right here you can

change the sequence of pictures really

quickly and easily if you want to let's

say we're gonna put you can just drag

and drop these around you know and you

can screw on that if you want if you

wanna make it really quick and really

easy just load up the pictures and just

let it do it all automatically

and anyway you have to store icon with

the film strip that's if you want to

switch over to the free form out of

there to get even more in detail about

how long each picture plays for and as

it says to trim the clips add looks and

titles it just volume or control we're

gonna skip that for now we're making a

very quick easy music video here so now

we're gonna click on this little icon

with the arrow pointing up this gives

you these options here and since we're

talking about YouTube videos we're gonna

go ahead and we're going to share to

YouTube I recommend that you upload your

videos private every time that you

upload first that way if there is any

issue with copy writing you'll be less

likely to get in trouble because the

video is in public so they can't act

like you made of copyrighted thing

public at least you still have to take

it down and you might get a little bit

of trouble but not as much so privates

good now we're gonna it once you

put it in the title there's gonna put

Adobe Premiere clip demo video you can

put in your own description than your

tag so I'm not gonna worry about that

because we're just doing a basic

tutorial here and then we're gonna click

publish now you're gonna have to log

into your YouTube account and then when

you do that you'll come back here and

you'll hit publish and then we're just

gonna let it go it's gonna take a little

while depending on how much you've got

going on your video so I'm going to stop

talking and let it upload and I'll speed

it up and I'll be back when it's ready

okay okay so now it's complete now

you've just made a quick little YouTube

video and uploaded it to YouTube now I

would go to YouTube dashboard for my

channel and there's the video it hasn't

finished processing yet I still gotta

make a thumbnail if I'm gonna make that

my video but there it is you know it's

said the private yeah it's still

processing originally I was gonna put

the video at the end of this little

tutorial video uploaded it I'm going to

just link to it in the description I'm

gonna leave it set to unlisted you can

upload one of these kind of videos every

once a while for fun and I bet you I'll

go back and do a thumbnail for it and

I'll put a link to that in the

description both below if you want to if

you want to see that and yeah that's

pretty much it

okay I hope you found this video helpful

and have fun out there make yourself a

cool little music video for your channel

maybe you could do it to make a channel

trailer or something or who knows but

it's very easy to do I hope you see how

easy it is and I hope you got something

from this video okay this is Trevor with

a transport attack thank you for

watching and have a good one peace for

product reviews tutorials and other

rights sharing resources please consider

subscribing and don't forget to hit the

bell notification icon so we can

continue to bring you further content

thank you for watching

For more infomation >> How to Make a Quick & Easy Music Video with Adobe Premiere Clip (iOS and Android App) - Duration: 6:08.

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HOW TO: Faux Balayage Technique | Kenra Color - Duration: 9:19.

hey it's Cassie with Kenner professional and I am here at the beautiful academy

of hair in Los Angeles California and I'm really excited to show you guys

this faux balayage technique what's really cool about this look is it's a

complete foil design that gives you the look of a balayage we know that

typically with hair paintings sometimes we struggle with getting the lift that

we need getting the contrast that we want out of our end results and we know

that foils give that to us so this technique is gonna simplify it for you

give you the option to create a perfect balayage

end result but with a full foil design the first thing I'm gonna do is create

the sectioning on Lucy's hair we are gonna do this symmetrically just because

Lucy likes to wear her hair in a couple different ways so I want the color to

complement how she wears it so we'll start by isolating a center part and

then from there we're going to isolate the front of the hair so going from

about the apex and a good way to determine the apex is to just hold your

comb and see where that separation starts that'll tell you where the

highest point in the head is so we'll go from the apex down to the top of the ear

and that'll be our first subsection do the same thing on the other side now for

the back of the head the first thing I want to do is isolate that nape area so

we're gonna start from the top of the ear just about where that front section

ended and go all the way across the back of the head then our last subsections

will just be within this top we're gonna isolate that in half I'll be using two

different lighteners for this application both and simply blonde one is our blue

powder lightener and one is our cream lightener I'll be using the cream lightener

anywhere on the hair line and that's because usually the hair on the hairline

is a little bit more fragile so the cream liner is perfect for this and then

anything on the interior I'll be using the blue powder later so to start we're

gonna work on this nape area hairline so I'm going to take a subsection out right

here and what's great about isolating this piece is when Lucy pushes her hair

forward she's gonna see a lot of impact just from this one subsection so I'm

gonna start by just doing a light microwave a really small weave

and again I'm going to use our cream lightener

you

now we'll do the same thing on the opposite side of the hairline and the

nape now I'm going to put one foil on the interior of this back subsection and

what this is gonna do is just break up this growth line that she has you can

see Lucy zones are already pretty blonde so this is really just gonna create some

pretty progression from her base down to her blonde vents

next we're gonna move into the back interior of the hair so I'm gonna start

in this upper right quadrant and I'm gonna be working at a slight diagonal

and we'll be doing the same pattern of microwaves but we're also going to do

some texture foils which will really help create dimension and maintain some

contrast throughout her hair

for the texture foils I really like taking thin but bold slices and then

what I'll do within this subsection is starting at the mid I'll go ahead and

backcomb it up this is gonna help make sure that we maintain a lot of that

dimension from her natural and we're just gonna focus on creating lightness

throughout the mids and ends make sure you go ahead and feather that lightner

up at the top of the foil when you're creating these texture files it's great

to make sure that you alternate which side of the head they go on just to

offer different variation and tone and contrast throughout the head so my last

texture foil was on this side this next one's gonna come more towards the face

another great thing to pay attention to is as you start getting towards the top

of your clients head or towards the front of their face you might want to

take smaller subsections just to allow for that portion of their hair to be a

little bit brighter and lighter depending on what they're looking for

and what season it might be

now we're ready to move to the front of the hair just like we did in the back

we're gonna focus on the hairline and there are three key areas that we really

want to highlight that's on this side of her face in the center and then on the

opposite side so because that hair is a little bit more fragile we are gonna

focus our cream Lightner at our hairline and then just like we did in the back

will utilize the blue powder on the interior to build and create that

seamless diffusion

now we're going to move toward that front centerpiece which is definitely

that face frame piece that all of our clients fall in love with so if your

client has a fringe you'll definitely want to isolate that out and kind of

boil it a little bit differently but since Lucy just has her beautiful front

pieces here we're gonna comb down and see what falls forward and from there we

can kind of isolate where we want to see those impact pieces once you have that

front subsection established we're gonna start right at the hairline to make sure

this is nice and soft so when she pulls her hair back it's not a hard line of

demarcation I'm gonna go ahead and do a texture foil however rather than this

one being on the ends it's going to come right up to the base

now we're ready to move to the interior of the front of her hair and I'm

actually going to go ahead and do diagonal down subsections within my

foils so that it offers really nice contrast between that front face frame

piece and the back of her head

now we're completely done with our faux balayage application and you guys can

see this is just a really nice full foil design but it's gonna create that

beautiful seamless end result of a balayage after any bonding service

I love making sure that I customized the toner that I'm putting on my clients so

typically on a client I would kind of assess their canvas and figure out if

they need great coverage or great blending if they need a couple different

toners to address a couple different situations lucy actually turned out

really beautiful so i'm only gonna have one toner to utilize on her it's gonna

be 9 gb and 9vm but traditionally if you'd like to do any sort of great

coverage you can always utilize our Express color with the n-series to give

yourself that great blending

here's our end result from the faux Valley application you guys can see

we've got some really beautiful face framing here that was created from just

focusing on that halo portion or that hairline section of the hair and

everything is nice and softly diffused so again it creates the beautiful effect

of ivali ash but gives us the lift and the clean application that we need from

a foil if you love the style on this model be sure to check out our

voluminous blowout video

For more infomation >> HOW TO: Faux Balayage Technique | Kenra Color - Duration: 9:19.

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How to make money online affiliate marketing - $130 per day by tapping into A SECRET website - Duration: 3:36.

.. we have one goal with this page and one goal only and that is to show you how to

create an unbreakable stable income online now I know I know I know you

properly sorted yourself you've never come to another one of these pages again

after being heartbroken over and over again I can't say as I blame you I was

there at one point as well now my partner simple Spencer and I teamed up

with Tyson here who has brought you an amazing little product that's fits well

it's pretty unbreakable and it's proven to do a 130 plus a day day in day out

you'll see all that proof all over the sales page down below now a quick little

lowdown about what this is is the first thing that we noticed when Kate Kaizen

brought this to us was that this is a completely untapped website that no one

is using and you have never seen this method before you have not seen this I

know people will say that the truth matter is is you've not seen this before

because no one else is doing this I want to make this very clear to you this is

not launching this is not anything that you've ever seen before there's no tech

skills required or anything like that this is truly what you came to the

internet looking for a very simple unbreakable proving method that gets you

to a hundred and thirty dollars a day or more now we all love thousand dollar

days but until you've actually been able to put together one hundred and thirty

dollars one hundred and fifty one hundred plus a day day in and day out

it's almost like you can't even believe that a thousand dollars a day is

possible so if that was our goal with unbreakable was to get you set up with

all the tools and skills that you need to create that 130 140 160 dollars a day

like clockwork because once you have that your friends are gonna get off your

back your partners your spouse whatever they're all gonna start to believe and

once you begin to believe that's when the whole world changes for you and

suddenly income starts flowing in and that's what we've done with unbreakable

now now I know you're excited to push that button and get started right away

but all you got to do is scroll down this page check out all the detail see

all the proof and testimonial and then click that Buy Now button

because this is launched week and this is a very very special launch week price

and at the end of launch we're going to be driving that price up and once you're

inside you're going to understand why we're doing that

so go ahead scroll the page check out all the details all the information

below and get ready to create annum breakable income and faith in yourself

in your online journey

you

For more infomation >> How to make money online affiliate marketing - $130 per day by tapping into A SECRET website - Duration: 3:36.

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#AskIvo: How Does 'The Empty Throne' Affect US Alliances? - Duration: 2:05.

This is Ask Ivo, a series where you get to ask me questions

on global issues of concern to you.

Today, Robert asks: "Will the current administration's foreign

policy have long-term effects on US alliances and influence?"

That's a great question Robert.

In fact, one that Jim Lindsay and I both

asked and answered in our new book,

"The Empty Throne: America's Abdication of Global Leadership."

This administration's foreign policy, and this president's foreign policy,

is focused on winning, rather than leading, and it is trying

to win, not only against our adversaries, but against our allies.

Countries in Europe, in Asia, and in North America.

We're trying to get the best possible trade deal,

not for both of us, but just for ourselves.

We want allies to spend more on defense so we can spend less.

Those are major shifts in American foreign policy

compared to what we have been doing for the

past 70 years, and they are having consequences.

Allies have choices–They can either be with us,

or they can try to do stuff without us.

On trade, they're negotiating agreements among

themselves and leaving the United States outside.

In Europe, more countries are not only

spending more on defense, but are trying to do it without

having to rely on the United States.

That isn't good for the United States, and it isn't good for our allies.

But not all is lost. Allies can and will do more,

and the next President of the United States

can come back and lead the United States once again

and be part of a global order that has allies and where America has influence.

That's the essence of our book, and I hope you have a chance to read it.

Thanks for tuning in! Want to ask me a question?

Shoot me a tweet, with the #AskIvo.

For more infomation >> #AskIvo: How Does 'The Empty Throne' Affect US Alliances? - Duration: 2:05.

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How Exercising Helps You Fight Stress - Duration: 4:08.

Hello! I'm Sandra Burgos, this is 30K Coaching and today I'll tell you how the fact

of practicing physical exercise helps your body to eliminate stress.

Physical exercise can help reduce the negative effects of stress, both physical

as mental. Stressed people experience often the fight or flight response,

during which system activities nervous sympathetic increase as a result

of adrenaline secretion. The answer fight or flight was what drove our

prehistoric ancestors to save his life when they were facing a lion, for example.

In modern life, this fight response or flight is usually activated as a reaction

to a psychological threat, rather than a physical one. For this reason, hormones associated with

stress secreted in the course of this reaction remain in the body, since

the body does not use them as fuel in physical actions such as fighting or flight.

Physical exercise helps eliminate excess of adrenaline, which is a hormone

that generates anxiety, and to prevent or alleviate in different ways the physical effects

negative of stress. These are 7 shapes where exercise helps fight stress

at a physical level:

Reduces muscle tension and pain It regulates the appetite and improves digestion.

Improves blood circulation. Reduces blood pressure and risk

of suffering a cardiac ailment. Strengthens the immune system.

Revitalizes, providing a sensation of energy and fullness that allows us to face

to a stressful lifestyle. Provide a placid dream

On the other hand, there are also 3 ways in which Exercise helps fight stress

mental level:

Stimulates the production and release of endorphins, which are substances similar to morphine

that the body secret naturally, and these intensify the feeling of well-being

and happiness. Increase the amount of oxygen they absorb

lungs. And thanks to this, for the body a more oxygenated blood flows, and the greater

Oxygen supply to the brain helps improve mental acuity.

It helps relieve anxiety and depression.

In addition to everything we have seen, the exercise can also improve self-esteem and

self-concept, since regular exercise It provides a feeling of achievement and self-discipline.

On the other hand, if you exercise you will see physically better each time. And that too

It helps your self-esteem.

Go now through the comments section and tell me what kind of physical exercise

You practice to combat stress. Y If you still do not do it, with what kind of

exercise will you try?

If you liked this video, click on "I like it" and share it in your networks

social. And if you want to receive more workouts like this, every Tuesday, in your email,

subscribe for free to my weekly newsletter http://www.30kcoaching.com/lista

Remember that you have much more at your reach of what is necessary to be happy. The decision

it's yours!