Thứ Tư, 28 tháng 2, 2018

Youtube daily can Feb 28 2018

I Can Tell if your real or not just from the look in your eyes (The look in your eyes)

I can tell if your real or not just the way you say hi (The way you say hi)

I can tell if your real or not just the way you say I (Say I)

I can tell if your real or not just look in my eyes (Look in my eyes, oh no)

They dont want to be exposed (No no, no, no no)

They don't wanna be exposed (No, no no no)

You better watch out cuz I'm the one who shows up

They always told me I'd be the one to expose 'em

Well thats true, I never had to act like you

Cuz you a fool, and I like to be cool

I like to keep my chill, even though I'm hot headed

I like to go outside even though I'm pot headed

I got a bad temper, so dont piss me off

I'm really outside of the school selling crystal dog

And they can't look me in my eyes (In my eyes)

I can tell if your real or not just from the look in your eyes (The look in your eyes)

I can tell if your real or not just look in my eyes (Look in my eyes)

I cant tell if your real or not but dont be surprised

I know you a fake

X4 (Say I)

For more infomation >> Look In My Eyes ( I Can Tell ) *Lyrics* - Duration: 1:59.

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Liverpool can win the league if they sign someone like Man United 27 year old ● News Now ● #LFC - Duration: 2:18.

Ray Parlour believes Liverpool need to sign a goalkeeper similar to David de Gea in order

to challenge for the Premier League title next season.

The former Arsenal midfielder shared that he thought the Reds' current goalkeepers,

Loris Karius and Simon Mignolet, had cost their side success this season by making big

mistakes.

"If Liverpool can find a target like David de Gea they have every chance of winning the

league," Parlour said on The Debate, as quoted by Sky Sports.

"Liverpool goalkeepers have made big mistakes at the wrong time and that's cost them."

De Gea's side Manchester United currently sit second, one place above the Reds with

one point more, but have conceded 12 less goals.

However due to the Reds' excellent goalscoring record, the two sides have exactly the same

goal difference.

It's hard not to feel sorry for Karius at this point, as aside from Jurgen Klopp, no

one seems willing to give him a chance.

Parlour has suggested the Reds need to sign someone similar to David de Gea, 27, but he

seems to be forgetting that the Manchester United goalkeeper struggled in his first season

in the Premier League.

De Gea was a young goalkeeper, still learning his trade, and at times cost his side points.

However since then, by gaining experiencing the Spaniard has consistently improved to

be one of the best goalkeepers in the league, perhaps even the world.

Karius is only 24-years-old and could easily improve if given time to hone his craft, and

in a couple of season, the German goalkeeper could be seen as someone similar to De Gea.

For more infomation >> Liverpool can win the league if they sign someone like Man United 27 year old ● News Now ● #LFC - Duration: 2:18.

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U.S. willing for talks with North Korea, but not just so Pyongyang can buy time: Knapper - Duration: 2:45.

With recent high-profile visits to the South, North Korea expressed its willing to open

dialogue with Washington.

America's acting ambassador to Seoul responded... talks are welcome, but not if it's just to

buy time for the regime to continue developing nuclear weapons.

Kwon Jang-ho shares with us his remarks.

Marc Knapper, the charge d'affaires at the U.S. Embassy in Seoul, has reiterated that

North Korea's nuclear threat is the greatest issue facing the U.S. right now.

However, speaking to the South Korean press on Wednesday, Knapper said that the U.S. remains

open to talks with the regime, but only if Pyongyang shows a willingness and sincere

attitude towards the idea of denuclearization.

"I think we have seen enough times in the past that the North has used dialogue with

us and South Korea and others to continue to buy time to pursue its nuclear and missiles

developments.

As the president...

President Trump, Moon both said, we don't want to repeat the same mistakes of the past."

The acting ambassador also addressed concerns about the surprise retirement of Joseph Yun,

Washington's top envoy in dealing with North Korean affairs and one who also championed

dialogue and peaceful resolution.

His departure has sparked speculation that it signals a change in U.S. policy towards

a more aggressive, and potentially militaristic stance towards North Korea.

The lack of an appointed ambassador in South Korea for over a year has also caused concern

over how closely Washington is looking to work with Seoul.

Knapper gave reassurances that those fears were unfounded.

"Our policy remains the same, our close coordination with South Korea continues, unabated and we

will continue to work very close with our Korean friends and allies here in Seoul, Washington

and New York going forward without any change whatsoever."

Knapper also dismissed suggestions of any further delays in the annual joint-South Korea-U.S.

military drills that were postponed for the PyeongChang Olympics, saying that it was a

necessary measure to maintain a strong deterrence posture.

The drills are set to restart on April 1st, and are expected to anger Pyongyang, possibly

even leading to the regime resuming its ballistic missile and nuclear testing, undoing the work

that had led to a easing of tensions since the start of the year.

If the U.S. and North Korea are to hold talks as they have expressed, there will likely

not be a better window of opportunity than over the next month, but whether either side

will soften its stance enough in time for talks to happen remains unclear.

Kwon Jang-ho, Arirang News.

For more infomation >> U.S. willing for talks with North Korea, but not just so Pyongyang can buy time: Knapper - Duration: 2:45.

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Spanish Words English Speakers Can't Say (10 Words) - Duration: 4:44.

Hi guys welcome back to my channel today's

video I'm gonna be sharing with you ten of the most impossible words for me to

pronounce in Spanish as an English speaker okay let's go

inmobiliario

okay, I'm going to put on my best Spanish accent for this. Inmobiliario

Inmobiliario

Variedad

Variedad

Burlarse

I am trying way too hard.

Burlarse

Carcel

Biodegradable

Oh, this one is hard. Biodegradable

Ascensor

Desarrollados

Nailed it. Desarrollados

Imparmeable

Desafortunadamente

Desa.. This is a long word. This is a long word!

Desafortunadamente

Refrigerador

Ahorrar

Okay, that's all today. Thanks so much for watching this video if you liked it please give me a thumbs up and comment in the

comment box what other words you struggle with in Spanish and don't

forget to hit that subscribe button see you in the next video bye

pero esperate mujer, no se que va esto

Palabra uno

somebody told me you should speak Spanish like in the front of your mouth

oh I'm trying that out. Carcel. si, bueno

Palabraaa

words effing hating Spanish. Just the words, just the words.

Do I have to look at the camera? Que dices? Baby, ahora no.

Palabraaaa

You look like you hate your life right now.

Fuck, I do not have it ready.

For more infomation >> Spanish Words English Speakers Can't Say (10 Words) - Duration: 4:44.

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☺ PEOPLE CAN SEE ME WITHOUT HAT AND GLOVES?! ☻ ~Wednesday's update~Star Stable Online - Duration: 1:22.

I DON'T OWN MUSIC!

Just realized that one of my thumbs is longer than the other xD. Im dying!

I DON'T OWN MUSIC!

For more infomation >> ☺ PEOPLE CAN SEE ME WITHOUT HAT AND GLOVES?! ☻ ~Wednesday's update~Star Stable Online - Duration: 1:22.

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"Peace And Quiet" *Now with Subtitles so you can actually hear.* - Duration: 0:24.

For more infomation >> "Peace And Quiet" *Now with Subtitles so you can actually hear.* - Duration: 0:24.

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Make Money With an Online Business: How Much Can You Make With a Freelance Business - Duration: 7:39.

For more infomation >> Make Money With an Online Business: How Much Can You Make With a Freelance Business - Duration: 7:39.

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Makeup You Can Sleep In? - Duration: 1:24.

For more infomation >> Makeup You Can Sleep In? - Duration: 1:24.

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How Women Can Protect Themselves Against Heart Disease - Duration: 3:02.

For more infomation >> How Women Can Protect Themselves Against Heart Disease - Duration: 3:02.

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U.S. Nuke Arsenal Marks Historic First Under Trump, But Democrats Can't Bear To Admit It - Duration: 2:18.

U.S. Nuke Arsenal Marks Historic First Under Trump, But Democrats Can't Bear To Admit

It Democrats want us to believe that Trump's

policies harm everyone.

They've said his presidency will harm black people.

Yet, the black unemployment rate is at the lowest it's been in decades.

Then they try to say that his tax reform will harm hard-working Americans because greedy

companies will keep all the money they gain from the tax cuts for themselves.

Instead, we've heard story after story of companies giving bonuses, and pouring money

back into their employees and the U.S. economy.

This week we uncover another real-life example of how Trump is actually bolstering progress

in another area democrats would lead us to believe he is damaging.

From the Washington Examiner:

Energy Secretary Rick Perry on Thursday swore in the first woman in history as head of the

nation's nuclear weapons arsenal.

Lisa E. Gordon-Hagerty was sworn in as administrator of the National Nuclear Security Administration,

which under President Trump's fiscal 2019 budget proposal would comprise nearly half

of the Energy Department's funding.

You won't hear much about this story from the mainstream media.

It doesn't fit with their narrative that Trump is a misogynist who keeps women down.

Yet in Trump's administration there are women in leadership positions that men have

held the majority of the time even under democratic presidents.

So it's not surprising that such a great moment for women happened under him.

But, you won't catch liberals admitting that.

Perry summed up how all Americans should feel about the first woman ever being sworn in

to head the NNSA under President Trump.

"I am especially proud of the fact that she is the first woman in history to lead

the NNSA and look forward to working together to address the administration's goal of

modernizing our nuclear security enterprise," Perry said.

We should all be proud.

And we should also take note that it didn't happen under a democrat's watch.

For more infomation >> U.S. Nuke Arsenal Marks Historic First Under Trump, But Democrats Can't Bear To Admit It - Duration: 2:18.

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NEET 2018 AGE LIMIT REMOVED,25+ AGE & NIOS STUDENT CAN FILL NEET 2018 FORM,HIGH COURT NEET NEWS - Duration: 1:47.

NEET 2018 AGE LIMIT REMOVED,25+ AGE & NIOS STUDENT CAN FILL NEET 2018 FORM,HIGH COURT

NEET NEWS NOW AGE LIMIT IN NEET 2018 REMOVED...NIOS

CAN ALSO FILL NEET 2018 DORM, ADDITIONAL AS BIO CAN ALSO FILL AND GAP IN CLASS 11 - 12

CAN ALSO FILL NEET 2018 ONLINE APPLICATION FORM

25+ ആകെ ആന്ഡ് നിസ് ക്യാന് അപ്ല്ല്യ്

നീട് 2018, 25+ ஏஜ் நீோஸ் க்யாந்

நௌ ஃபில் நீட் 2018 నీట్ 2018 ఆగే లిమిట్

రిమూవ్డ్,నిఓస్ 25+ ఆగే ఆల్ క్యాన్ ఫిల్

నీట్ 2018 ఫోర్మ్

DELHI HIGH COURT NEET 2018 CASE NEWS,

LATEST

NEWS NEET 2018 -25+ CAN APPLY NIOS STUDENT CAN FILL NEET 2018 FORM

For more infomation >> NEET 2018 AGE LIMIT REMOVED,25+ AGE & NIOS STUDENT CAN FILL NEET 2018 FORM,HIGH COURT NEET NEWS - Duration: 1:47.

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How Optimizing Your Pelvic Floor Can Make You A Better Mompreneur - Duration: 20:25.

(audience clapping and cheering)

[Kim Vopni] Yeah, so we are talking about this stuff today.

Here we go.

Okay.

Yeah, so, yeah we definitely don't talk about this enough

and people come and talk to me in private

but they don't... they don't act on it.

So that's probably one of the biggest messages

that I want you to take away today.

You've probably had many different types of coaches in your business

but have you had a Vagina Coach?

(audience laughing and cheering)

So now you can hashtag that all you like.

#vaginacoach

So....it's not something that,

you know, people have been talking today about vision and...

I can't say that I had this vision

that I was going to be talking about pelvic health

and preaching it to the world on a stage like this when I was a little girl.

But now if we have daughters you can tell them it's a viable career option.

(audience laughing) Become a Pelvic Health Evangelist.

So, we're going to talk about the pelvic floor

and how you can optimize it in your work day

and how that will make you a better mompreneur.

So, this is the pelvic floor.

It's a big one and so... (audience laughing)

What we're talking about is

at the bottom, which is the foundation, which Adriana talked about,

the foundation is key.

Our core has a foundation and it's the pelvic floor.

So it attaches to the pubic bone in the front,

the tailbone in the back.

So it provides support and stability for our spine and our pelvis.

It also plays a role in holding our internal organs up in place.

So we have a bladder, a uterus and a rectum.

Oh wait, I have a disclaimer. Not really a disclaimer but...

Yes, this is mainly talking about vaginas

but men who are in the room, you have pelvic floors, as well.

We will have different cues when we talk about how to activate your pelvic floor,

but you don't just have to have a vagina, so...(audience laughing).

So they hold our bladder, our uterus, our rectum up in place.

It's kind of important.

It plays a role in our sphincter control.

So it helps us decide:

Do I have to pee? Do I have to poo? Do I have to fart?

Is it okay if I pee, poo or fart right now?

(audience laughing) So we need to have good

pelvic floor muscles to help us make those decisions.

It's really key in decision-making.

It also plays a role in our sexual satisfaction or

lack there-of.

So for something that is so important

and so integral to so many parts of our lives,

why is it that nobody does anything about it

or talks about or pays any attention to it?

So it's something that when things are working well,

we don't really give it too much thought.

But when things aren't working well,

it becomes one of the only things we can think about

because it's so central to what we do.

And in our business

we want to have confidence.

We don't need to be distracted by leaky bladders

or organs that aren't in place.

Or maybe we don't have satisfying sex with our partner

and then that causes a drain on us

and then that influences our business as well.

So what if paid attention to our pelvic floor?

What would that do to our business?

The other thing that I'll talk about is,

kegels are, if you've ever heard anything about pelvic floor,

because women typically don't get told these things.

But if you have been told something,

it's "Go home and do your kegels."

You deserve better than just, "Go home and do your kegels."

What is a kegel?

Kegel's like, oh you have to squeeze your vagina.

Kind of. But it's a little bit more than that.

And most people do them wrong.

Most women do kegels incorrectly.

So Cosmo Magazine says you're supposed to sit in a chair, sorry, sit in a car.

At every red light you're supposed to do your kegels.

So women are...

"They don't work. They suck. Okay, well I've tried kegels."

Well, the position of your pelvis actually matters

when you're doing your kegels.

So, if you're not in the right position to start out with, they're not going to work.

But kegels or pelvic floor muscle exercise,

they do work if you do them,

if you do them correctly and if you do them consistently.

Sounds similar to our business, right?

As mompreneurs, we're really good at

paying attention to our family

and paying attention to our business

but we're not good very good at paying attention to ourselves.

So some of the SOS signals that our pelvic floor is probably sending to us,

that we're doing a really good at just being like,

"No, I'm good. I'm good."

Pain.

Leaking.

Urgency.

Feeling like something's falling out.

Difficulty starting the flow of urine.

Constipation. Can't hold a tampon in.

Sex sucks.

Those are all some of,

those are just some of the signals.

The biggest one I hear is leaking.

Or "I have to go to the bathroom all the time."

That kind of sucks, don't you think, in your day

when you have to wear pads,

you have to decide, "Should I go to that meeting?

Am I going to be able to make it to that meeting?

Am I going to be able to sit through that whole meeting

without having to get up and go to the bathroom?

Okay, well I'm actually just not going to drink all day,

and then maybe I won't leak or maybe I won't have to go to the bathroom."

So these are all strategies that we're using

but unbeknownst to us,

they're actually making the situation worse.

Pelvic organ prolapse is another one.

When you have your organs that are starting to fall into

and eventually out of your vagina,

it's not comfortable.

It certainly is a bit of a hit on your confidence level.

How is that affecting your relationships?

How is that affecting your business?

And then sex. If you're not having sex,

first of all, sex is really good exercise for your pelvic floor.

Orgasm especially is really, really good.

But if you're not having sex and not having pleasurable sex,

that's interfering with your relationships,

which then also interferes with your supports and your business.

So it's time to start treating your pelvic floor like your business

because it is your business.

So in our business, we know

we can't do everything ourselves.

We try at the beginning.

We try to do everything until we make a little bit of extra money

and then maybe we can get something to do something for us.

But I urge you

to make an investment in your pelvic health

and outsource to an expert.

Pelvic health physiotherapists are the most underused

pelvic health resource that we have.

We don't need a referral.

There's many of them in every major city,

smaller ones maybe not so much but...

Make an appointment

and go get one of the most

unbelievable pieces of education

about your body you probably have ever had.

And you'll walk out of there and say,

"Why has nobody told me about this before?"

And then your job will be to tell every other woman that you know,

"You need to go see a pelvic floor physiotherapist."

And if you're sitting in the audience and you think,

"I don't have any problems. I don't leak.

I don't have to go the bathroom all the time. I'm good."

You still have a vagina.

And most of us in here have had children.

So every women, especially a woman who's had a child,

needs to see a pelvic floor physiotherapist and do it annually.

It's a part of the body we can't see.

And I wear these weird muscle pants

to try to point out muscles

and I'm not going to show you right in there, but...

(audience laughing)

But there is a part of the body that we can't see.

We don't, we have a disconnection there,

especially after having children.

So we need some help.

We need to outsource to the experts

because we can't do everything ourselves.

Now everybody has to push their chairs back

because now is where the health break,

like where you actually have to do a little bit of movement comes in.

So we also have probably been in jobs

where we have felt underappreciated.

Maybe we felt like we weren't in the right position

and we weren't able to do our jobs correctly.

Maybe in our businesses we have had people working for us

and we have promoted them and we have put them in a role

where they could have been able to shine.

The pelvic floor is no different.

In this picture,

this is one of the most common postures I see

in women.

So in the picture on the left,

she has sort of a flat bum,

her pants are all kind of crinkly,

her tummy is a little bit further forward.

All I've done with her is change the position of her pelvis.

She now has a rounder, more bountiful booty.

She also has a flatter abdomen.

Can you see her abdomen in relation to that leg structure?

Nothing else has changed except the position of her pelvis.

Her pelvic floor can't do its job when it's here.

It can't do its job

when it's here at every red light driving.

Okay? So the position of the pelvis is important.

So let's promote our pelvis to a new position.

Let's let it shine and do its job.

So come forward to the edge of your chair.

(audience moving)

And I want you to sit on your sitz bones.

I have skeleton pants too that actually show you the sitz bones,

but I didn't wear those ones today.

Okay, so reach under, grab your butt cheek,

pry it apart and find those bones,

those two bones in your bum. (audience laughing)

Okay, sit on those.

Those are called "sitz bones".

Ischial tuberosity is in fact the fancy word, but sitz bones.

So sit on your sitz bones.

You should also have an awareness of your perineum,

which is basically between your vagina and your anus.

Okay? So you're kind of going to feel a little bit of your vulva.

This woman here, she's like, "Oh my god!

What is she saying!?"

(audience laughing)

You're going to sit on your perineum and your two sitz bones.

You're not going to sit on your tailbone.

Okay? Now I want you to take a breath in.

(inhaling)

Okay?

Now, I want you to just slouch and tuck.

Tuck your pelvis under, sit on that tailbone.

And now take another breath (inhaling).

So many of you did this (sharp inhale).

To get a breath in, you kind of had to lift up to get that breath in.

When you're sitting on your tailbone,

your breath can't come in properly.

Your pelvic floor can't respond.

Your abdomen sort of shuts down.

So from here forward,

you're going to be sitting on your sitz bones.

Now, take a hand on your side ribs,

another hand on your belly.

This is incredibly hard for women to do.

I'm going to ask you to take a breath in.

I want you to breath into your bra straps so your ribs go wide

and I also want you to let your abdomen go (gasp)!

(audience laughing) Women are like, "Oh! No!"

Women are really good at sucking in,

especially when they see, you know, somebody attractive and like, "Hey!"

(audience laughing) So when we are sucking in all day long,

our pelvic floor and our organs are starting to descend.

It's not good. We don't want that.

Our abs might look, you know, great while we're walking by somebody,

but at the end of the day, our foundation is falling apart.

So stop sucking in. So you have to let it go.

So everybody take a breath in (inhaling)

and let it go into your rib cage and let your belly expand.

And then exhale.

And bring then your awareness to your perineum.

As you take your breath in, you should feel your pelvic floor expand

and blossom into your chair.

(audience laughing)

It gets better, hold on! (increased laughter)

We're just starting, we're just starting. Okay.

[audience member] God help the chairs!

[Kim] So now, you take a breath in.

You're going to inhale and expand.

Expand in the ribs. Expand in the belly.

Expand in the pelvic floor.

Now when you exhale,

purse your lips and blow.

And I mean these lips, not these lips.

(audience laughing)

You're going to purse your lips and blow,

like you're blowing out a candle.

And then, see it's still getting better.

I want you to think about picking up a blueberry

with your vagina and your anus.

(audience laughing) Okay, I'll walk you through it. Ready?

Inhale and expand (inhaling).

Purse your lips.

Pick up your blueberries.

Inhale... Put the blueberries down...

in one piece. (audience laughing)

Blueberries need to come down as a whole blueberry,

not as blueberry juice, okay? (audience laughing)

Most people, when they think about their pelvic floor,

they think about squeezing the heck out of it

and holding it and holding it

and holding it and holding it.

It's not about that. It's a gentle contraction

and it's actually a lift up.

Remember all those organs that we're trying to hold up in place?

Just by squeezing everything together and usually using your inner thighs

or your butt muscles to do it is not going to help us here.

We need a contraction and a lift.

A jellyfish is another image you can apply.

So as I take a breath in, my jellyfish is soft and open.

And as I exhale, my jellyfish propels up to the surface of the ocean.

Or, try this one. Everybody inhale and expand (inhaling).

Purse your lips and blow.

Sip a milkshake through a straw with your vagina.

(audience laughing)

Okay? Now let it go.

Now, there is no best cue in terms of activating your pelvic floor.

It's what's best for you.

What do you connect with?

I like blueberries. Maybe you guys like milkshakes.

(audience laughing)

Now, so kegels, the other thing about kegels is,

if you do them and maybe they feel a little bit effective now and then,

but it's an isometric exercise

where you're sitting in one place.

We might be sitting in one place right now, but most of the time,

especially with our children, we are up moving around.

And that's often when leaking happens,

when we're standing up from a chair,

when we pick up our child,

when we exercise.

So we need the pelvic floor to work while we're moving.

So you're forward at the edge of your chair.

Now you're going to take an inhalation again.

You're going to exhale and sip milkshakes

or pick up blueberries and then you're going to stand up.

Okay, ready? Inhale and expand (inhaling).

Exhale, pick up your blueberries and stand up off the chair.

Okay. So now you're in standing mode.

Okay? And now the same thing has to apply.

We have to find a good pelvic position while we're standing, as well.

So...

I want you to bring your awareness to your perineum.

And your perineum should be over the space between your ankles,

while you're standing...okay?

You're feet should be pelvis width apart.

And this is another thing that women are really good at.

Oh pelvic floor, okay. Or you just say hip width and then they go way out here.

Your hips aren't that big.

So find your pelvis

and that's where you should be standing,

pelvis width apart.

The perineum is over the space between your ankles.

And now, blossom your butt cheeks.

We as women... Blossom? Yeah, blossom.

(audience laughing) Yes, I said blossom. Okay.

We as women, especially after we've had children,

end up here,

where I'm pushing my pelvic floor

because that was the strategy I used when I was pregnant

to prevent myself from tipping forward.

And now my body thinks that's normal.

And I'm not in a -

I'm in a position here to be able to stabilize myself,

but when I'm here,

I have to use other strategies like my bum muscles.

And those get really, really tight over time.

So now when I'm backing my pelvis up,

I still am tucked under here.

So now I have to blossom my butt cheeks

and let that tension go

so my pelvic floor has an opportunity to respond.

Muscles like to be at a certain length.

If I walk around like this all day,

my biceps get really tired,

they get really tight,

they can't do their job effectively.

They can't - there's not much room left to contract.

My pelvic floor is no different.

If I'm standing here contracting and tight all day long

and I cough or I laugh or I jump or I sneeze,

my pelvic floor doesn't have much more to give.

Does that make sense?

So you want to back it up here and put it back in its resting length

so it can respond to those pressures that we have.

Okay, so now you're going to sit back down.

Hold on! Don't do it yet.

When you sit down,

I want you to inhale and expand and let your blueberries go,

as you're sitting down.

Okay? Inhale and expand (inhaling).

Exhale...now women also,

especially if you're wearing a skirt,

women are really good at...

tucking themselves, tucking their clothes underneath them

and then sitting back down onto their tailbone.

But we just talked about promoting our pelvis to a new position.

So when you sit down, you're going to almost flip your skirt up

and moon the person behind you

(audience laughing) and sit back down on your sitz bones.

Okay, now do it. Okay, inhale and expand (inhaling).

Moon your partner behind you.

And sit back down.

Okay. (audience chatting, laughing)

So, getting up and down in a chair is kind of like a squat.

So next time you go to an exercise class

and you're doing some squats,

you're going to inhale, let the blueberries go.

Exhale, pick them up.

Inhale, let them go.

Exhale, pick them up. Okay?

It can go for bicep curls.

When I exert my force and I,

I do my bicep curl,

if I pick up blueberries just before I've done that,

I've now turned that into a pelvic floor exercise,

a core exercise, not just my biceps.

So you don't have to do kegels, nor should you,

at every red light in your car.

Does that make sense? Okay.

And finally, we know in our business,

Elaine, you tell us this every meeting...

write it down.

Schedule it.

What you write down happens.

When you schedule it, things get done.

So, make an appointment with your pelvic floor physiotherapist.

On my website PelvienneWellness.com

there is "Find a Physio" page where you have...what?

[Maria Locker] I'm saying good!

[K] Okay. [M] Thank you for saying where the heck...

[K] (laughing) [M]....Pelvienne...

[K] Find a physio. They're across Canada.

And then send it to your girlfriends and tell them to go as well.

Make an appointment. You don't need a referral.

Schedule it. Do it.

Do it every single year, even if you have no symptoms.

So scheduling gets done.

Kegeling right, gets done. Okay. (audience laughing)

So if it was for our family,

we would pay attention, we would make sacrifices,

we would do whatever needs to be done.

If it was for our business,

we would pay attention, we would make sacrifices,

we would do whatever it takes to make it happen and get it done.

Now you need to take that same philosophy

and apply it to yourself

and especially to your pelvic health.

So, prioritizing your pelvic floor health

will give you freedom in your business.

You won't have to wear pads anymore.

You won't have to be thinking about,

"Can I make it through this meeting?

Wait, now I have to drive here. Are there bathrooms along the way?"

Okay? It gives your freedom. It gives you confidence.

When you have confidence, you can focus on the task at hand,

rather than on your leaking

or your prolapse or

the fact that you haven't had satisfying sex in a while.

It will also improve your sex life.

[Audience Member] Woo hoo!

[K] So a good functional pelvic floor will react better to sex.

It won't hurt.

You can orgasm properly.

It'll change your life. It'll change your relationships.

It will change your business.

It will make you a better mom, a better partner,

a better colleague, a better entrepreneur

and it will make you a better mompreneur.

Pelvic floor wellness...

(audience cheering and clapping)

[Maria] So you know when you looked up and said, "Oh my gosh..."

So that's all my very traditional Italian family...(audience laughing)

My mom, they might see us, and my....

you know, hi everybody! (audience laughing).

Meanwhile, they're probably like, "Oh geez."

We don't talk about this stuff. (audience laughing)

But I want to say thank you to Kim.

That is not an easy job.

Good for you because holy geez.

(audience clapping and cheering)

You gotta love what you do, right?

No matter what it is. So thank you, Kim!

(audience cheering and clapping)

For more infomation >> How Optimizing Your Pelvic Floor Can Make You A Better Mompreneur - Duration: 20:25.

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Can you apply from outside of the UK? - Duration: 0:39.

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Can Erenler Arsa Ofisi Kanal28 Seyhan Güler Yüksel Bozkurt Tekirdağ da Uygun Yatırımlık Arsalar - Duration: 15:33.

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Maxim MAX14878–MAX14880 CAN Transceivers | Digi-Key Daily - Duration: 1:10.

Maxim's MAX14878–MAX14880 are isolated CAN transceivers ideal for building automation,

HVAC, industrial controls, and switching gear.

They provide up to 5000 VRMS of galvanic isolation between the cable and controller sides of

the transceiver.

The transceivers use integrated capacitive isolation that allows data transmission at

up to 1 Mbps, and some models offer a standby input to disable the driver and reduce power

consumption.

The devices also feature a wide receiver input common mode range and ±54 V fault protection

on the receiver inputs for easier external surge protection design.

The transmitter dominant timeout feature prevents CAN controllers from clamping the bus, and

the controller side supports a voltage range of 1.71 V to 5.5 V to simply interfacing to

CAN controllers.

For more infomation >> Maxim MAX14878–MAX14880 CAN Transceivers | Digi-Key Daily - Duration: 1:10.

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How can I contact home whilst on placement? - Duration: 0:40.

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Can the U.S. force Microsoft to give up overseas emails? - Duration: 6:37.

JUDY WOODRUFF: Today's Supreme Court case involving Microsoft and overseas data puts

a familiar tech issue before the justices: the balancing act between the interests of

law enforcement on one side and privacy interests on the other.

Immigration has also been a key issue this week for the justices.

And, as always, Marcia Coyle of "The National Law Journal" is here to explain.

Hello, Marcia.

MARCIA COYLE, "The National Law Journal": Hi, Judy.

JUDY WOODRUFF: So, let's start with the argument that the justice heard today, this dispute

between Microsoft and the federal government.

We know it started a few years ago.

The federal government had a search warrant for Microsoft.

What was that all about?

MARCIA COYLE: OK.

This warrant wasn't your -- what we often talk about, a Fourth Amendment search warrant.

This warrant was for e-mails that the federal prosecutors believed were important to a drug

trafficking investigation.

The e-mails were on a Microsoft server in Dublin, Ireland.

But the warrant came through the Stored Communications Act of 1986.

And Microsoft said that act doesn't apply outside of the United States and objected

to the warrant.

The lower federal appellate court agreed with Microsoft.

The Justice Department brought the appeal to the Supreme Court.

So the arguments today we're going to focus on whether the act applies outside of the

United States, what really does this act mean.

JUDY WOODRUFF: And remind us, why did the federal government want these e-mails so badly?

MARCIA COYLE: Again, because they believed they were integral to the government's investigation

of drug trafficking.

JUDY WOODRUFF: Right.

So, how -- what kind of conversation or discussion did you see?

MARCIA COYLE: Well, right away, there were several justices who were concerned about

how to apply this 1986 law to modern technology.

Justice Ginsburg, for example, said, back in 1986, no one ever heard of clouds.

And she wondered, wouldn't it be better to leave things as they are?

We have to give an all-or-nothing decision, but Congress can take account of all the nuance,

the new technology.

Justice Breyer also said, is there any way we can read the language in the act to adapt

it to modern times?

But lawyers on each side said that the duty of the justices was to interpret the act.

So, what do they do?

Well, the government's attorney said the focus of this law is disclosure and, once Microsoft

retrieves these e-mails, disclosure occurs in the United States.

So the act is not being applied abroad.

The Microsoft lawyer said, no, the focus of the act is securing the security of these

electronic communications, and going into Ireland to get them is invading a sovereign

interest that has its own laws about storing communications.

JUDY WOODRUFF: Could you tell anything about the kinds of questions, the differences in

the kinds of questions the justices were asking?

MARCIA COYLE: Their concerns were different.

I would say Justice Alito, for example, seemed sympathetic to the bind the government was

in.

He said the government could have probable cause that a U.S. citizen committed a crime

in the United States, but couldn't get e-mails to prove it because they were stored abroad.

JUDY WOODRUFF: Well, this is one that a lot of people are watching for just so many reasons,

because tech has become an issue increasingly before.

MARCIA COYLE: And lots of friend of the court briefs were filed by tech companies, civil

rights groups, privacy group, nations.

JUDY WOODRUFF: So, separately, the justices weighing in on immigration.

They handed down a decision today, following something that they made a decision on yesterday,

which I'm going to ask you about in a moment.

But, today, Marcia, they opted -- they ruled on a case that has to do with undocumented

immigrants in this country and how long and under what circumstances they can be detained.

MARCIA COYLE: That's right.

There were really three groups of detainees that were at issue in this case, asylum seekers,

detainees who had committed crimes, but had finished their, completed their sentences,

and then another group that felt they had a legitimate claim to being in the United

States, but their claims haven't been heard.

Well, the lower federal appellate court had looked at federal immigration law and ruled

that these detainees did have a right under the law to bail or bond hearings, and said

every six months they should be reviewed to see if they posed a danger to the community

or to themselves or, you know, could commit a crime.

It didn't guarantee that they would be released, but they at least had the right to a hearing.

JUDY WOODRUFF: Now, one of the things that was interesting today, Justice Breyer went

to some length to read an entire dissent, which is, what, 30-some pages.

MARCIA COYLE: It was a summary of it.

JUDY WOODRUFF: A summary of his...

MARCIA COYLE: A long summary.

JUDY WOODRUFF: A long summary of his dissent.

But here -- I'm quoting from part of what he read.

He said: "No one can claim, nor since the time of slavery has anyone to my knowledge

successfully claimed that persons held within the United States are totally without constitutional

protection."

MARCIA COYLE: Yes.

He was upset that the majority, which ruled against the detainees in this case, seemed

to say that, because you come into this country illegally, you are really not in this country,

and so you're -- there are no rights that apply.

And his quote, as he just read, says that that's just the opposite, that we -- since

before slavery, you know, if you're in the United States, the Constitution applies.

He read a summary of his dissent.

That's an indication of how strongly he feels.

I should say, Judy, that this case will go back to the lower federal appellate court,

because these detainees have also raised constitutional claims.

The issue before the court was federal immigration laws, statutory interpretation.

So that lower federal appellate court now can decide whether, one, it can rule on their

claims, and then actually rule on the claims.

This case may come back to the Supreme Court.

JUDY WOODRUFF: And, as we pointed out, this on the heels of yesterday's decision not to

hear the case at this point on the DACA.

MARCIA COYLE: That's right.

JUDY WOODRUFF: The young undocumented...

(CROSSTALK)

MARCIA COYLE: All the court did yesterday was say it wouldn't leapfrog a lower federal

appellate court which already had the government's appeal before it.

It will wait to see what that court does.

JUDY WOODRUFF: Marcia Coyle of "The National Law Journal," thank you.

MARCIA COYLE: My pleasure, Judy.

For more infomation >> Can the U.S. force Microsoft to give up overseas emails? - Duration: 6:37.

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LFC NEWS !! Liverpool 'can beat anyone', says Sadio Mane - Duration: 2:26.

say do mein says Liverpool can beat any team in the world as Jurgen Klopp smen

chase the Premier League runners-up to spot and ight the Champions League

quarter-finals Liverpool are third in the table two points behind Manchester

United after just one defeat in their past nineteen Premier League matches and

are virtually guaranteed progress in Europe after a 5-0 first leg win over

Porto in the last 16 wapts I'd have scored 103 goals in all competitions

this season with their forward line of main 31 goal Mohamed Salah and Roberto

Firmino Thierry opposition defences apart I can sense that the club is

moving in the right direction main told Liverpool's official matchday programme

there were a couple of difficult years of Liverpool a while back but those

things happen to every single club in the world at the moment we are in a good

way so everything is possible I think we have improved a lot in the past few

months we know that on our day we can beat any team in the world the Senegal

forward said the team spirit of Anfield was food and confidence among the

players was sky-high every single player is always very happy playing with each

other he said we always tried to help each

other and we work as a team I think that is the team's power and the team's

purpose every single player would love to play in this team the forward

believes the arrival of club record planning Virgil bandage who became the

world's most expensive defender last month at 75 million pounds has already

made a difference he's a great player and I know him very

well because he was my teammate when I was at

Southampton to Maine said he is a very good addition for us and we are very

happy to have him in the team AFP

For more infomation >> LFC NEWS !! Liverpool 'can beat anyone', says Sadio Mane - Duration: 2:26.

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"Can a Christian be demon possessed?" - Duration: 5:19.

(music)

- As you think of outside of Christ,

think of in Ephesians 2:1-3

that describes our state in sin.

In sin, it will speak of us as being dead in our sins,

it will also speak of us being under the power

of the Evil One and of course

that Evil One there would be Satan

and then you would think of demonic forces

so that in our sin,

we are not just sort of innocently doing

it on our own, but we are part of the Scripture will say

a world spirit, controlled by the prince of the air,

Satan is real, demons are real, in our sin,

they can greatly influence us

and even control us and we see in the Gospels,

people that have gone to such an extent

where there's control by demons

and Jesus has to cast those demons out.

Now the question becomes, when we become Christians,

is that possible still for us to have that kind

of possession that you would see in the Gospels

and even that kind of strong, strong influence on us.

My answer to that would probably be no.

Now why I'm thinking there is that

when you think of Christian salvation,

Christian salvation is depicted in Scripture as a transfer.

It's a transfer from being in Adam

and the entire age controlled by sin and death

and the devil and being transferred into Christ.

In Christ, we are no longer dead in transgressions and sins,

we are born of the Spirit, we have new life,

we are forgiven of our sins, we are joined

to the Savior, we have the power of the Savior,

now indeed we have to wait until His coming again

when we are totally glorified

and we will sin not again,

yet to think of now in Christ those who are forgiven of sins

and born of the Spirit and have new life

as being then possessed by a spirit, an evil spirit,

a demonic Spirit is quite unthinkable.

In a fallen state, yes, but in Christ, no.

But the Scripture will also say that Satan

is, you think of 1 Peter 5, he's described

as a lion, a roaring lion.

He attacks the church,

the Apostle Paul will say in Ephesians 6

that we wrestle not against just mere humans,

flesh and blood, but against principalities and powers,

and those principalities and powers

in Paul aren't just human states and governments and so on

as some have thought, they really do refer

to the demonic realm, so that we wrestle against them,

but that doesn't mean that's the same as possession,

so that the demonic stand against the church,

they are trying to ultimately lead the church astray,

yet the church overcomes Satan by the blood of Christ,

by the work of Christ,

so can a Christian be demon-possessed?

No, to be demon-possessed would mean one

is outside of Christ, one is dead in their sins,

one is under the power of the Evil One.

Can Christians though battle against principalities

and powers, is Satan a roaring lion who's trying

to deceive and lead us astray?

Yes, but that's quite different than possession

and we have in Christ and by the Spirit,

we are told to, Peter says in 1 Peter 5

when he says Satan is a roaring lion,

he says resist him, right, and we can resist him,

we have power over him,

Satan's power has been defeated at the cross

and in the resurrection, he hold no longer,

can hold death over our heads,

he can no longer hold sin over our heads,

we have been justified in Christ

and we have the victory in Him

and even though we still battle in this world

until the end, we still will face trials

and persecution and sufferings,

Christ Church is victorious, the gates of Hell

cannot prevail against individual Christians

and the entire Church,

so we should take comfort that Satan

is defeated by Christ and we await

for the time where He comes

and will bring all things to the end.

In the meantime, the Church needs

to be vigilant as we know

that we are already triumphant in Christ.

(music)

- [Narrator] Thanks for watching Honest Answers,

you can submit your questions by email, Twitter,

or in the comments section below.

And don't forget to subscribe

to find out the answer to next Wednesday's question.

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