Cong Minh blog: Youtube daily is it Jul 31 2018

Hey you, aileena here.

I'm sorry if you were expecting some music and I just ruined everything by talking to

you whit my terrible voice, but there's something that I would like to say

This vacations that I've been at home paying more attention to everything my art 'does'

on social media, let's say, made me realize that I am not giving you guys enough, I don't

know if that makes any sense but I should be giving you guys more because you give me

SO MUCH and as I am currently studying and I'm a poor college student I was thinking

that maybe the things that I could give you would be through content? so, mostly in here

because I have this channel so abandoned and there's 700 of you that are still here like,

I don't know why, but I appreciate everything that you do, every like even if you just watch

it that's.. that's amazing.

And I was thinking that, maybe we could do something, I'm not sure what, like maybe we

could host an event or I don't know some streaming? but I don't know if you would like that so

give me ideas ! What would you like to see from me?

What would you like to expect, what would you like to do with me and whatever you can

think of let me know ! Because I would love to do it just for you guys.

'Cause you're amazing.

And I know, I am consent that this is such a small channel (a grain of sand on the pacific

ocean if you ask).

but it's just I don't know I feel like it's so full of love or whatever (sending my love

to you).

I just love it here *heart heart* I don't care if we stay small just counting with every

single one of you is amazing for me.

And that's more than enough for me to help me go through day to day so... yeah!

Let me know in the comment what would you like to do, maybe livestreams, maybe animatic

videos, maybe a contest or a Q&A, whatever it is I would just love to do it because it's

you *heart heart again* Anything you can think of, just let me know in the comments (Yes we know jeez you've say it enough)

I would be reading those, So I hope to have at least one (so sad omg)

and that would be it ! (FINALLY) Now I hope you enjoy this...pretty kinda Klance (I LOVE)

thing because Voltron season 7 is so close I can't wait *heart * So yeah Hope

to see you around and that you enjoyed this.. whatever this is (Hmm a video?) see you around!

Byyyyeeeee *smiley face* Hope you liked ! (omg yes she shut her quiznack)

For more infomation >> Lance and Keith Speedpaint | + me talking stuff - Duration: 2:38.

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Is Year-Round Schooling Better for Students and Teachers? - Duration: 7:28.

- For many American students and their families,

summer is sacrosanct, a nice long break from school,

to recharge and refresh.

But students in about four percent of public schools

attend on a year round schedule.

Supporters of the idea say they can stop a loss of learning

and boost achievement, especially for low income students,

who need school meals over the break.

Special correspondent Lisa Stark,

of our partner, Education Week, visited one such school

in Holt, Michigan.

It's part of our weekly segment, Making the Grade.

- So everybody get a little bit of space here,

just so they can get the proper grip, okay?

- It's the start of summer break

in Holt, Michigan, and tennis camp is in full swing,

one of a number of summer activities on tap

for middle schooler Lucia Frost,

who was ready for school to end.

You're on summer vacation.

- Yes, it was great.

- Does it feel good?

- Yes, finally.

(laughing)

- [Lisa] But for her younger sister, Kako,

class is still in session.

- Okay, your turn.

17 divided?

- By seven.

- [Lisa] Kako's school, Sycamore Elementary,

is one of two in this district

that uses a so-called year round, or balanced calendar.

There are no additional school days,

still around the typical 180,

but those days are divided up differently.

In a year round calendar,

summer vacation is shorter,

about half of the usual 10 to 12 weeks,

and there are one to two week breaks sprinkled

throughout the year.

So what would you say to kids who don't know

about the balanced calendar?

- I would tell them that it feels like

you can get more breaks, but you still learn

as much as you need to be educated.

- [Lisa] Mom Kelly Frost is a fan.

- I think it's nice for the kids.

They don't get burnt out during the school year,

and in the summer,

I think that by having the shortened summer,

I think they're still getting their freedom outside.

- [Lisa] Some 3700 schools in the US,

around four percent of schools, use a balanced calendar.

In some cases, it's to manage overcrowding,

to stagger schedules, so one school

can handle more students,

but at many schools, such as Sycamore,

the hope is to boost student achievement

with more consistent education.

- So what do you do with that number?

- [Lisa] Third grade teacher, Denise Schaffer.

- I think that it gives us continuity,

and over time, we can spread our learning out a little bit

and take things a little bit more deliberately.

- [Lisa] Long summers, though,

are part of the American culture,

and can be a magical time for some families.

Any attempt to change the school schedule

often causes an uproar.

Here's Harvard's Jennifer Davis.

- The current school calendar is so ingrained

in the American society and family life

that it's very hard to change.

(children squealing)

- [Lisa] Davis, though, believes this school schedule

is way out of date.

- Today's American school calendar was created

for a 19th century farm and factory economy,

and it hasn't kept pace with the needs

of our changing economy and with the needs of families

in today's world.

- [Lisa] Kelly Frost agrees.

- I think that the shorter summers are better for education.

I think the longer summers, they're out too long.

- [Lisa] Long summer breaks can be a time of learning loss,

known as the Summer Slide,

- especially for low income students,

who may not have the money for camps, classes,

or summer activities to keep their minds active.

Every summer, low income students lose about two months

in reading skills, while middle income students

hold their own.

In math, most students, regardless of income,

lose some math skills.

Matthew Boulay heads

the National Summer Learning Association.

- The real problem with summer learning loss

is not simply what happens over one summer,

but it's the problem of loss

summer after summer after summer.

- [Child] Oh, use the black.

- [Lisa] Sycamore Elementary hopes to reduce that loss

with the balanced calendar.

It's the district's highest poverty school.

Over half the students qualify for free

or reduced price lunch.

- If we do school the way we've always done school,

we're gonna get the result we always have.

So by changing the calendar,

that's one thing that we can modify

to potentially make a difference.

- [Lisa] The district superintendent,

David Hornak, also heads up

the National Association for Year-Round Education.

He admits this schedule can be a tough sell.

Opponents argue teachers and students

lose out on summer jobs.

- But if you're a lefty, you'll be facing this way.

- [Lisa] For parents, it may be hard to find childcare

during school breaks.

Coaches worry about scheduling high school sports,

and for schools, summer air conditioning can be costly.

Hornak understands these concerns,

but insists a balanced calendar just makes sense.

- I think that that is something

we should take a longer look at.

We're spending millions and millions of dollars

nationwide, remediating the gaps

that the tradition calendar, in fact, creates.

- [Lisa] At Sycamore, internal measures show students here

are not losing ground during the summer break.

Principal Steve Garrison says,

"You can see the difference,

"when students return after the short summer vacation."

- We don't have a long six to eight weeks,

of trying to get kids caught up.

We start right off, second week, instruction starts,

after our routines are set.

- Despite the enthusiasm here for the year round schedule,

the data on its effectiveness are quite mixed.

It is not clear that a balanced calendar

really helps students retain more information,

or improves test scores.

A 2015 study found that year round students

do pull ahead during the summer,

but students on a traditional nine month calendar

catch up and pull ahead during the rest of the year.

Study author, Paul Von Hippel.

- Well, it's basically the same 175, 180 days

spread out differently across the year,

and since total instruction time doesn't increase,

total learning doesn't increase, either.

- [Lisa] Sycamore has tried to add learning time

to offering voluntary academics and activities

during school breaks,

but some researchers argue it's easier

to boost instruction time without tossing out

the traditional calendar,

by simply extending school hours, adding extra days,

and offering summer school.

- [Denise Schaffer] So let's count by sevens, ready?

- [Lisa] Still, at Sycamore, they're convinced.

The year round schedule is what is best

for students and teachers.

- I love having shorter breaks more frequently.

I really feel that it's better for my level of energy

and enthusiasm for teaching.

- [Lisa] Those regular breaks are a big hit

with Kako, too.

- I really wanna stay in the balanced calendar.

- [Lisa] Why?

- Because it just makes me, well, happy.

- [Lisa] So Kako's just fine waiting for her summer vacation

even as her sister is already off and running.

From the PBS New Hour, and Education Week, I'm Lisa Stark,

in Holt, Michigan.

(upbeat music)

For more infomation >> Is Year-Round Schooling Better for Students and Teachers? - Duration: 7:28.

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All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood | How To Lower Blood Pressure - Duration: 2:47.

every time you eat your blood sugar levels go up this is especially true for

individuals who have type 2 diabetes or insulin resistance having to learn how

to control your blood sugar levels within a healthy range is by no means an

easy task it can take months for a newly diagnosed patients to learn what to eat

and what to avoid in today's video we'll discuss how 1 boiled egg to control

sugar levels in the blood before you watch this video please take a moment to

subscribe our YouTube channel by clicking the subscribe button then tap

the bell icon so you will be the first to know when we post new videos daily

someone with type 2 diabetes is likely to experience high blood sugar levels

which is detrimental to their overall health too much sugar in the blood for

long periods of time can increase your risk of heart disease and stroke kidney

disease vision problems and nerve problems here is a powerful remedy that

combines three simple ingredients to prevent your blood sugar levels from

going rampant for this recipe all you will need is apple cider vinegar water

and a boiled egg instructions 1 boil an egg in the afternoon and peel it pierce

the egg a 2 to 3 times using a toothpick put the egg in a mason jar and pour just

enough vinegar over it so that it is completely covered close the jar and let

it soak overnight in your refrigerator to the next morning drink a glass of

warm water and eat your egg 3 repeat this every day and you will soon notice

an improvement in your blood sugar levels why it works 1 a few hard-boiled

eggs can be a handy high-protein snack or breakfast if you have diabetes the

protein will help keep you full without affecting your blood sugar protein not

only slows digestion it also slows glucose absorption which is very helpful

to dye a bed two apple cider vinegar makes you more

sensitive to insulin and reduces blood sugar spikes particularly after eating

starchy food the findings of one study showed positive results for people with

type 2 diabetes when taken before a glucose heavy meal have you ever tried

any remedies to control sugar levels in the blood let me know in our comment

section below if you liked this video give it a thumbs

up and share with your friends for more daily tips subscribe to our channel

below thank you

For more infomation >> All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood | How To Lower Blood Pressure - Duration: 2:47.

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Love Island fans baffled after spotting random couple - this is who they were - Daily News - Duration: 2:04.

</form> It's been a busy few months in the Love Island villa, with a LOT of drama, bed hopping and loyalty

And it's not just the main show which has been there to entertain us, as Caroline Flack has been back with her weekly spin-off show Aftersun

This year's it's been packed with exclusive interviews with dumped singletons and the stars' friends and family, as well as behind the scenes clips

But there was one exclusive clip which really baffled people back in June, which showed new girls Rosie and Georgia walking up to the villa ready to make their entrance

But while watching their arrival, eagle-eyed fans spotted something a bit odd outside the famous house - another couple sitting at a table having a drink

The pair, dressed in shorts, were sitting at a white table with a wine glass on it

Fans took to social media to voice their confusion about what was going on. Read More Love Island final Everyone here in the Mirror office was also confused, so we asked the Love Island bosses what was going on

Unfortunately it wasn't a sneaky preview of two newbies and it was actually just two members of the production team

The final of this year's show will be on ITV2 from 9pm this evening.

For more infomation >> Love Island fans baffled after spotting random couple - this is who they were - Daily News - Duration: 2:04.

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Introducing our Turbo family | "Your choice is Howden" - Duration: 5:09.

The team at Howden really wanted to tell you all about our fantastic range of

compressors and why we love them so much. So we decided to let them...

Here in Frankenthal. Here in Renfrew. Here in Weihei, we produce our highly

successful turbo blowers ranging from the 200 millimeter impeller up to a two

point two meter design. Giving you world class leading efficiencies and a

reputation for reliability that is unsurpassed. The turbo family of machines

within Howden is a range of centrifugal blowers and compressors that rotate at

speeds up to 500 meters per second and beyond. For wastewater treatment we have

over 6,000 installations across the world. With our HV-Turbo and KK&K

products we are number one in the single stage integrally geared market. By

increasing our range of machines and increasing the family, we have more

experience in our field than any other manufacturer, we can offer you the right

solution. If you need the best we make it, if you need the best we make it, if

you need the best we make it. We are constantly working on new and innovative

solutions for our customer needs just like our EasyAir Turbo high-speed

driven compressor.

Here in China we are producing our brand new high speed drive turbo blower.

Primarily targeted at the water market, the wastewater treatment market, a

virtual standardized machine, plug-and-play concept there's no complex

pipe work, foundation blocks, installation crainage. All those problems that are our

cost of plant, overall cost of plant, the customers have a solution that can

easily be put in place, wired up, piped up to the mains and away they go.

Because we have a machine running on magnetic bearings, there's extremely low

maintenance requirements on the machine, and it's very important to have that

product in the Howden family so we can offer a flow range from the smallest to

the largest. Efficient, high reliability and ease of installation. For the

customer having something that they can basically bring in, set down, connect

power and go..that's their big benefit.

With the invention of the Roots blower in 1854, knowledge keeps being passed

along generation to generation and each generation increasing, adding that

technical knowledge to make it a better product year after year after year. We

handle both air and gas applications it applies to all a wide range of

applications in industry. We develop very tight relationships with our customers

and with our distributors and they become part of our extended family and

it just confirms all that passion and pride that we have have in our products.

We also have the ability to service these machines on a global basis to

serve them in an aftermarket and working as a team to deliver a great product to

all of our customers. And all across the globe all these customers that we serve

really become many of them become very close ties or family ties that we have

in relationships we develop with them. We are also able to assist you with any

upgrade or retrofit work, mechanical, electrical or PLC and process, we believe

in a cradle-to-grave philosophy for our support services and deliver results to

our clients all over the world.

The Howden turbo family of centrifugal compressor provides the highest

efficiency and widest range of turbo compressors available through one

company and the Howden global network of aftermarket services gives customers

that confidence. If you need a Roots blower, turbo small or large, or an aftermarket

support engineer, you need Howden. You need Howden. If you need the highest

availability and reliability your choice is Howden

For more infomation >> Introducing our Turbo family | "Your choice is Howden" - Duration: 5:09.

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Love Island final 2018: What time is it on tonight and how to watch it live - Duration: 16:53.

Love Island 2018 is on the home straight to the final - who will be crowned this year's winners? The villa has once again been home to a bevy of young hotties, clad only in bikinis and the tiniest of shorts

Sun, sea and some serious romance have been delighting viewers every night as the very easy on the eye lads and lasses try to find their types on paper

11 singletons entered the villa - five girls and six blokes - and there have been plenty more along the Love Island journey as those not coupled up got drop kicked out, figuratively of course - they are lovers not fighters

Last year's stars Kem Cetinay, Amber Davies, Chris Hughes, Olivia Attwood and 'muggy' Mike Thalassitis are gone but we now have a whole lot of new reality stars to follow

There's been pints of mugginess, eggs in baskets, 100% my types on paper, and some absolute melts

Here's a cheeky look When does Love Island finish? The date for the final has been revealed as tonight - Monday 30 July

The date is exactly eight weeks after the show started on Monday 4 June. In pictures: All the Love Island contestants who have kissed in 2018 series View gallery Who were this year's contestants? The girls: Dani Dyer, a barmaid from East London – also EastEnders actor Danny Dyer's daughter Laura Anderson, cabin crew from Scotland Megan Barton Hanson, glamour model from Essex Kazimir Crossley, make up artist from London Samira Mighty, a West End performer from London - Walked Hayley Hughes, a model from Liverpool - dumped joint second Kendall Rae-Knight, a retail manager from Blackpool - dumped first Rosie Williams, a solicitor from Glamorgan, South Wales - dumped Georgia Steel, an acting student from York - dumped in week six Ellie Brown, business development manager from Newcastle - dumped week six Zara McDermott, government advisor - dumped week four Grace Wardle, hairdresser from London - dumped week five Ellie Jones, customer service and admin assistant from Kent - dumped week five Darylle Sargeant, eyebrow technician from Watford - dumped week five Alexandra Cane, make up artist from Hertfordshire - dumped final week Stephanie Lam, fashion graduate, dumped week seven Laura Crane, surfer from Devon, dumped final week The boys Jack Fincham, sales manager from Kent Wes Nelson, electrical engineer from Staffordshire Josh Denzel, a social media host from North London Paul Knops, model and Carpenter from Bournemouth Dr Alex George, a doctor from Wales - dumped final week Eyal Booker, a model from London - dumped week four Niall Aslam, construction worker from Coventry - Quit for personal reasons Adam Collard, personal trainer from Newcastle - dumped week five Charlie Frederick, a model from Plymouth - dumped joint second Sam Bird, a gym owner from Norwich - dumped in week six Alex Miller, car salesman from Burnley - dumped week five Charlie Brake, socialite from Chelsea - dumped week six Frankie Foster, business management student and fitness instructor - dumped week six Jack Fowler, Semi-professional footballer, dumped final week Idris Virgo, professional boxer from Birmingham - dumped Kieran Nicholls, personal trainer from London - dumped Josh Mair, DJ, weight lifter and fitness model from Birmingham, dumped week seven Do you know any Islanders? Email webtv@trinitymirror

com with your story! What time is the Love Island final on? The Love Island final will be on at 9pm tonight for a bumper one hour and 35 minutes and will either mark the beginning or end of your life again depending on your level of addiction

What channel is Love Island on? It was the hit of last summer, but it is still on ITV2

That's channel 6 on Freeview, 118 on Sky and 115 on Virgin. And you can catch it all again on ITV2+1 if you miss the start, and on the ITV hub

Where can I watch the Love Island final live? If slumping on the sofa with a glass of wine or hosting your very own Love Island final party isn't you, then don't be muggy and head to one of the cinemas or screenings across the UK and Ireland kick starting from as early as 7pm

London Goat, Chelsea This Italian restaurant in Chelsea is throwing a viewing party on huge screens in their upstairs bar

Doors open at 7pm, and you can bet on which couple will win, with the chance to win a bottomless brunch for two at the restaurant

How much are tickets? Entry for one is £10 and include an 'I've Got A Text' and 'My Type on Paper' themed cocktail

Boxpark Croydon Resident DJ Nadia Jae will be playing huge anthems at this free party so you can celebrate after the win until 11pm

You can also meet six ex-Islanders from this series: Ellie Jones, Dean Overson, Kieran Nicholls, Grace Wardle, Idris Virgo and Josh Mair

How much are tickets? Absolutely free The North The Shankly Hotel Liverpudlians can watch the final at the Skyline Rooftop Cinema, you can enjoy a saxophone player, DJ and live entertainment before and after the screening

How much are tickets? £22.25 each Scotland St Judes, Glasgow Glaswegians can head down to enjoy cocktails from £3

50, special Love Island themed cocktails from £5 and bottles of prosecco for £15. How much are tickets? Completely free Ireland Opium, Dublin Head to the Botanical Garde and enjoy pink G&T welcome cocktails served from your very own Love Island water bottle

After the final, you can party the night away at the Beach Club-style party. How much are tickets? €14

64 each Wales The Courtyard, Newport This club is showing the live final offering two-for-one cocktails and special entertainment

How much are tickets? £3 in advance or £5 on the door Nationwide Everyman Cinemas and Vue Cinemas will be screening the final live from 9pm at its cinemas around the UK and you can enjoy it for free

How much sway do producers have in how the Islanders act? An ex-Love Island star recently revealed that the show's producers are a lot more present than you'd think and that they even tell people who they can and can't talk to

Speaking exclusively to The Mirror, Theo Campbell said that the show isn't as isolated as people will think, and that it's set up is nothing like rival Big Brother, where housemates are completely isolated

He revealed that producers are actually wandering around the villa all day, and will encourage people to talk to certain others, while banning some from talking all together

Theo said: "Obviously you only get to see an hour or an hour and a half of what happens

"You're not isolated in there, there are other guys in the villa, producers walk about all the time

"And they do talk to you and check up on you all the time so it's not like it's just you in there like it is in Big Brother

" Why weren't there any LGBTQ contestants? No LGBTQ couples have emerged from the show this year

When the question was posed before the show started, ITV's Head of Digital Channels, Paul Mortimer, said that same-sex couples would "complicate" the format of the show

In August last year, he said: "The format doesn't really allow it. "If you're familiar with the programme, it's about coupling and re-coupling

"To complicate it with same-sex relationships is to take something away from the format

" How much are the Islanders paid? Yes, those hot hunks and gorgeous girls do take home a pay packet - but it's not as much as you think! Apparently they earn £200 a week, or £2

80 an hour, to entertain us. "All the islanders are getting £200 a week to be on the show," a source revealed

"If you break it down to how many hours they're filming every day it's absolutely nothing! But they know the end goal is mega-money and fame

"If they win, it could be £50,000 they leave with or £25,000 if they split the pot

Then they'll make loads off the back of magazine deals and sponsorships. "They're all prepared to take the hit now because this time next year they could be rolling in it

" See how much the last tanned bunch pocketed here. What does the villa look like? The luxurious new pad, which is the same villa but with a revamp, comes complete with a jaw dropping infinity pool, swanky bar area and more hidden areas than ever before

But old favourites the fire pit, beach hut and of course the secret hideaway all returned to keep the singletons busy for another year

See pictures of the whole house here. What is the age rating for Love Island? It's on at 9pm, so after the watershed

That means it is not suitable for younger viewers and parents may want to watch before letting their children watch it

Who is presenting? The first trailer confirmed that Caroline Flack would be back on presenting duties

The much-loved presenter has hosted every series since it was rebooted in 2015 and is returning

On Instagram, Caroline spoke about her excitement for promo week and said she'd had a sneak peek of the contestants

She also announced that she herself has been lucky in love and announced her engagement to Andrew Brady

However during the course of the series, she and Andrew sensationally split and they both announced on social media that it wasn't meant to be

It later emerged that Andrew had been to a meeting with the makers of Celebs Go Dating immediately after they split - Caroline was furious

Love Island fans will also be delighted that Iain Stirling, the unseen star of the show, is back in the recording booth

The legendary voiceover artist is one of the biggest parts of the show and it just wouldn't be the same without him

How much does the winner get? The winner of the show receives £50,000 prize money

But usually there's a twist at the end of series as the winning couple are forced to choose between love or money

However, the cash prize often pales into significance compared to the money made from personal appearances and paid Instagram posts

What happened to last year's contestants? The stars of series 4 haven't really left us after coming out of the villa

Before the series even finished the evicted contestants were doing night club appearances

Chris Hughes and Kem Cetinay made a hit record as part of their Straight Outta Love Island show

The best pals also dabbled in presenting on the red carpet of the NTAs and Kem got his skates on and got to the semi-final of Dancing On Ice

But sadly Kem and Amber Davies, who joined him as a showbiz reporter on GMB, split up earlier this year

While Chris and Olivia Attwood had an explosive break-up which was filmed for their show Crackin' On

Elsewhere, Jonny Mitchell went on Celebrity Big Brother, Sam Gowland joined the Geordie Shore cast and 'muggy' Mike tried to find love again on Celebs Go Dating

How to get your hands on a Love Island bottle and other merchandise Last year's series saw everyone and his wife (well Love Island fans anyway) desperate to get their hands on a personalised water bottle like the ones the Islanders were swigging from every day

This year they also have transparent bathbags with their names on and mobile phone cases are available too

Check out this for all details on how to get your hands on merchandise and how to get some cheaper lookalikes - as well as other high street Love Island goodies

Love all the Love Island goss? Don't be muggy - come and join us in the Love Island Facebook group for all the latest news, rumours and memes from your fave show

For more infomation >> Love Island final 2018: What time is it on tonight and how to watch it live - Duration: 16:53.

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How Do We Keep Up? What Happens if CSS Grid Changes? - Duration: 10:11.

For more infomation >> How Do We Keep Up? What Happens if CSS Grid Changes? - Duration: 10:11.

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Is It Safe To Drink Old Water Left Out Overnight - Duration: 2:00.

Is It Safe To Drink Old Water Left Out Overnight ?

Do you leave a glass of water by your bed at night?

Does it taste weird in the morning?

You may pick up on a change in the taste of a glass of water after it's been out by your

bed while you sleep, or out on your desk all day while you ignored it.

It's now been proven that this isn't all in our heads, and that water does actually change

when left out for a long period of time - but not in any way that you should be worried

about.

Discovery News have published a video detailing what happens to the water left out, showing

that is absorbs small levels of carbon dioxide, lowing the pH of water slightly to make it

a teeny bit more acidic.

This isn't a change you need to worry about "unless you are a shellfish," they confirm.

But, as with most of your stuff, really, the longer that a glass of water is left hanging

out somewhere, the more harmful bacteria it can be exposed to.

Tip:

Wake up, and start your day with a nice big glass of H2O.

Now you only have seven more to go!

By continuing to stay hydrated you'll experience benefits left and right.

From clearer skin to an increase in energy your body will be thanking you.

And if you're planning on turning off the lights around 11 pm, slow down around 8 pm

to give your body enough time to process the water and allow yourself a restful seven hours

of sleep.

Next thing you know, your morning alarm is going off and it's time to start all over

again.

For more infomation >> Is It Safe To Drink Old Water Left Out Overnight - Duration: 2:00.

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GMAT | Test Day Tip | When in doubt cancel your GMAT score - Duration: 4:01.

The title of this video is "When in doubt cancel your GMAT score". This is my pet

advice to a lot of my students. What does it mean? You go and write the GMAT test.

You spend three and a half hours in the examination and at the end of completing these four

sections, you'll have a screen flashing in front of you with your GMAT

score. You'll have scores for three of the four sections. You'll have a score on a

scale of 1 to 8 for IR and a percentile corresponding to it.

You'll have a score on a scale of 0 to 60 for the verbal and the quant sections each

and the corresponding percentiles. And finally, you'll also see this overall

number between 200 to 800 - the "GMAT score" that all of us talk about and a

percentile corresponding to it. You'll have a two-minute window in the

exam centre after you've completed the test to decide whether you want to accept

this score or you want to cancel the score. Let's say you went in with an idea,

your aspiration is to get a score of 700. You did the test very well that you end

up getting a 710 in the GMAT. Obviously, no questions asked. Accept the score, walk

out, send the scores to the schools of your

choice and then get admitted and move on in life. It's a very simple

straightforward case. You wanted a 700 plus, but you ended up with a 670. Go into

the test with a clear idea about "this score is the least score that I will be

accepting". You've set that score as 700 and happy with it. You got a 670. Do

not bat an eyelid. Cancel the score. Why so? Primarily because if you accept the

score, then the score stays on record with GMAC for the next 5 years. And at

any point in time, you ask GMAC to send a score to a school, this

score is going to be reported. So let's say you got a 670, you accepted the score

and you come out and then you prepare for another month or so and then you retake

the GMAT and you get a 720 in that. When you ask GMAC to send scores to

schools with the 720, they are going to report a 670 and a 720 if you had

accepted the score on the day that you took the 670. Conversely, if you had

cancelled it, GMAT will not mention that you took the test - that 670 test at all

and what it is going to report is only the 720.

Why is it so important? Schools actually give you the benefit of doubt of the

higher score. But as test takers, we always want to present a clean slate. We

want to show that we took the GMAT one time and in that one attempt we got a 720.

Nothing harm in presenting a clean slate. Let's look at a couple of

scenarios to help us understand why this cancelling is a very good idea.

Let's say you got a 670. You cancel this score. You come out. You take the GMAT test

again and that attempt ended up being a 650. What do you do? Cancel the second

attempt and if you want to reinstate the first one, you can reinstate it. How do

you reinstate a cancelled score? The process is - You go to the official mba.com

website. You have to pay a fee to reinstate it. You can do it only once.

Once you have reinstated, you cannot cancel it again.

The fee for reinstating is $50. What is the time window available to you? That is

what makes it really sweet. The time window available is 4 years 11 months

from the time you completed the test. The duration or the validity of a score is 5

years. They're practically letting you reinstate this score anytime during this

period. You came out with a 670. You thought you will take the GMAT again.

Let's say you've got a beautiful opportunity to work abroad; you worked

abroad came back. 2 years down the line, you think that you can improve your GMAT

score, you open your GMAT books, everything looks Greek and Latin. And you've

got more experience - international experience - you think you'll apply with a

670. You can reinstate the score with $50. $50 is no mean sum of money. But think

of the freedom of choice that it gives you. It certainly makes sense to cancel it

when in doubt. So, if you have a score that you're doubtful about, cancel and

come out. You can reinstate it at a later date.

For more infomation >> GMAT | Test Day Tip | When in doubt cancel your GMAT score - Duration: 4:01.

-------------------------------------------

Money and Growth... OWN IT! | Bernadette Balla - Duration: 0:51.

Hello! Today I want to talk about 'OWNING IT'

Just like how we are aware of our spending

so we are not spending money on an unrealistic lifestyle

Make sure to check in with your day-to-day reality

For example...

Don't get lost in the fantasy of Prince Charming

Make sure you set goals for yourself

Remember in order to be an independent woman

you have to...

OWN IT!

OWN IT! OWN IT!

Thank you for watching!

Bye!

For more infomation >> Money and Growth... OWN IT! | Bernadette Balla - Duration: 0:51.

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Accountability Is Meaningless Unless It's For Everybody - Duration: 3:51.

For more infomation >> Accountability Is Meaningless Unless It's For Everybody - Duration: 3:51.

-------------------------------------------

5 Habits That Will Change Your Life - Duration: 7:59.

In life, the smallest actions can sometimes have the biggest results and

that's why in this video we are going to explore five simple habits

that can completely change your life for the better in just a few minutes a day.

Number one is doing the scary thing socially; this transformed my life.

You see, I was extremely shy up until I was about 20 years old and I only broke out of it

when I started asking myself, "What am I afraid of doing right now?"

At first, it was little things like saying one extra sentence to a cashier

to make that interaction more human then it was asking a stranger for directions —

maybe a recommendation of where to eat in a new area of town.

And eventually the scary thing was sharing everything that I've learned here on YouTube.

And terrifying as the judgement was, it turned out to be one of the best things I ever did.

So wherever you are, from super shy to incredibly confident, lean into your personal social fears.

You're gonna see a massive gain in your self-esteem and you'll probably attract amazing new people into your life.

The second life changing habit is defining your ideal before you get realistic.

Many of us do the opposite here; we start with what we think is realistic

and then we pick the best option from there so if you ask an unhappy accountant

what kind of job they'd like they sometimes talk about moving to a different firm

but they often don't even think of changing career paths entirely.

Unfortunately, the obvious and realistic answers usually leave us feeling uninspired.

Instead, get yourself motivated by letting your mind run wild and honing in on your true ideal outcome.

Now, to do that, you can ask questions like — "What would I do with my life

if I had 100 million dollars in the bank after all the partying and traveling?"

Or, "What would I do in this situation if I wasn't afraid of rejection?"

The answers that you get might sound crazy at first

but it's these kinds of questions that are going to put you on a path

to doing something that you truly love and not just something that you can tolerate.

Third is the most valuable habit that I've picked up in the last year and that is meditation.

Now, there are tons of scientifically-backed benefits — more rational decision-making,

lowered risk of heart disease, up to a 50% reduction in the stress hormone, cortisol —

but despite all of that, it was just too boring for me to get into it first.

Luckily, I committed to doing it for two weeks and finally saw some real-life improvements.

Now when I feel myself starting to get upset or frustrated,

I can catch myself and correct course more easily.

I feel more alert, more positive, and less judgmental of other people.

And now, instead of feeling like I should meditate, I genuinely feel like I want to.

Now, I know that it can be tough to get started with so I've actually partnered

with a really helpful guided meditation app that I've been using called Simple Habit.

I'm gonna share my favorite tracks to listen to plus how you can get started for free

at the end of this video but for now, let's get to the fourth habit

which is cutting out the little white lies that seem like no big deal.

Now, if you're a fan of this channel you've heard me say this before but it's so important and it bears repeating.

When you tell a lie, that's like paying with the credit card.

It makes things easier in the moment but you have a debt to pay;

you've created a rift between yourself and reality and that comes at a cost.

Now, sometimes you pay the price when you're discovered and the trust in your relationship is damaged.

Other times, you're never actually busted you just lose respect for yourself

because you know that you're not a person who values their word.

In order to change your life here, stop going deeper into lie debt; correct yourself when

you've let a fib slip out and don't act in a way that you know isn't honest.

Even though this makes things uncomfortable in the moment, it's absolutely worth it for

your mental health and for building a strong foundation of trust into all of your relationships.

The last habit is to stop listening to music that makes you feel like you're missing something.

We often don't realize it but music is basically hypnosis.

The lyrics influence our beliefs and the composition affects our mood.

So if you constantly listen to love songs that say having a partner is the most important

thing in life, you might begin to feel down if you're single and you might even find yourself

desperate to be in any relationship instead of just enjoying life as it comes.

In fact, a study out of Western Australia concluded that even though people expect sad songs

will make them feel better they often serve to further reinforce our depressed moods.

Imagine if instead you listen to music that reminded you that you are not missing anything,

music that puts a smile on your face, and makes you a person that others

naturally want to be around, you don't have to cut sad songs out completely,

just make sure the ones that you listen to on repeat are supportive of your happiness.

And you give the test of right now by seeing how many of your top songs

make you feel good versus bad — bonus points for starting your happy playlist

when you wake up in the morning and start brushing your teeth.

So I hope that you found these five habits very helpfulp; I know they've made a huge impact on my life.

And I particularly think that meditation deserves a bit more of an explanation

so I'm going to share a bit more now about how I have gotten the most out of it

courtesy of our sponsor, Simple Habit.

Alright, meditation. Now, this is something we know that we probably should be doing

because if you're like me you've read articles and how good it is for your mind and body

and you maybe tried to do it before but because it's boring or you can't find time,

you haven't stuck with it.

Now, I'm going to be sharing my entire system for what I have found works for me

to create genuine benefit and not that much time in an entire separate video.

But for now, I want to talk about one part of that system which is the guided meditations

that I have been using via today's sponsor, Simple Habit.

So simple habit is an app and it's got all different kinds of meditations

and the ones that I've focused on that have been most impactful on me

are meditations to create more positivity, joy, and gratitude.

These are the emotions that I want in my life.

I want to laugh more and I want to feel grateful for the things that I have

but it's very easy as an entrepreneur or someone with a YouTube channel

or whatever it is with your life because we all do this to focus on the next thing —

"What is the problem today? What do we need to fix and solve? What isn't going right?"

— that's how we advance.

Unfortunately, we oftentimes don't feel really good about all that we have already done

and it leaves us achieving so much but feeling very much emptiness about it

and an inability to enjoy it for more than just a few moments or a few hours.

And so these meditations are kind of like training for your brain to focus on

what is already good and they make you feel excellent and that translates to

going out in the world being more charismatic and just generally feeling happier.

So what I've been doing are meditations that are seven days, thirty days,

are focused on joy, focused on gratitude... and you can get this stuff for free

using our code below which is www.simplehabit.com/charisma.

There's tons of free meditations in Simple Habit, you get a free week trial

of their Premium Subscription if you use that link and that means you can go through

the entire 7-day joy meditation and see if you like it,

check out some of the other meditations, see if you noticed

tangible changes in your life which I believe that you will, and if you do, it's only

$11.99 a month after that to stay which for me has been absolutely worth it.

So if you're interested in cultivating more gratitude, more positivity,

and more joy in your life, my recommendation is use the free week trial.

You have nothing to lose; if you don't like it,

you can stick with the free version and just use those free meditations.

Go ahead click the link below www.simplehabit.com/charisma

and you can get started today; it's like 5 to 10 minutes in the morning and it's had a huge impact on my life.

I'm looking forward to sharing more with you about what I've been doing with meditation

in another video but for now, I hope that you enjoyed this video.

Thank you so much to Zeino for the excellent animation and

I will see you guys in the next video.

For more infomation >> 5 Habits That Will Change Your Life - Duration: 7:59.

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Rudy Giuliani Says Collusion Is Not a Crime: A Closer Look - Duration: 9:42.

-President Trump's defenders have moved on

from insisting he didn't collude with Russia to arguing that

even if he did, it's not a crime.

For more on this, it's time for "A Closer Look."

[ Cheers and applause ]

At some point, everyone who's close to Trump turns on him.

His ex-lawyer Michael Cohen

might be cooperating with prosecutors,

Omarosa is writing a tell-all book about him,

three different people who worked for him

called him stupid.

Even Grimace admitted that when he shot a McDonald's commercial

with Trump, he was wearing a wire.

[ Laughter ]

And, of course, we all remember

when Grimace testified before Congress.

-Do you believe Donald Trump colluded with Russia?

-[ Blink! Blink! ]

[ Laughter ]

-And Trump, who demands loyalty but never returns it,

always abandons the people closest to him.

For example, when Cohen's home and office

were first raided by the FBI, Trump, who trusted Cohen

with handling some of his most personal and sensitive matters,

insisted that he had nothing to do with Cohen.

-Let me just tell you that Michael is in business.

He's really a businessman.

And fairly big business, I understand.

And I don't know his business.

Michael is a businessman. He's got a business.

I would say probably the big thing is his business,

and they're looking to something having to do with his business.

I have nothing to do with his business.

He's got businesses, and from what I understand,

they're looking at his businesses,

and I hope he's in great shape, but he's got businesses.

-Trump says the word "business" like Hodor says "Hodor."

[ Laughter ]

At his next rally, Trump's gonna show up

carrying Vladimir Putin on his back.

[ Laughter, cheers, applause ]

Trump --

Trump almost immediately threw Cohen under the bus,

so it's no surprise that Cohen is now apparently

turning on Trump.

First, he released his secret tape

of Trump discussing a hush payment to cover up an affair.

Then, it was reported that federal authorities

have seized more than 100 recordings made by Cohen.

And Trump, unsurprisingly, is not happy about that.

-"The Daily Beast" reporting, "Two sources who have

spoken to Trump about Cohen this week said the President

was furious, hurling expletives, per one confidante,

after CNN revealed Cohen had covertly recorded

at least one of their conversations.

-I love that they reported that Trump used expletives,

as if that's newsworthy.

I mean, Michael Cohen seems like a guy you use expletives with

even when you're on good terms.

"I love this guy.

Give me a kiss, you [bleep] prick!"

[ Laughter ]

Well, White House staffers should get ready to hear

some more expletives, because last week,

Cohen dropped what could potentially be

one of the bigger bombshells yet in the Russia investigation,

claiming that Trump knew in advance

about the June 2016 meeting in Trump Tower

in which Russians were expected to offer his campaign

dirt on Hillary Clinton.

Which would explain a lot.

Like this mysterious promise Trump made a few days after

his son Don Jr. got the e-mail from the Russians

offering dirt on Hillary Clinton.

-I am going to give a major speech

on probably Monday of next week.

And we're gonna be discussing all of the things

that have taken place with the Clintons.

I think you're gonna find it very informative

and very, very interesting. [ Cheers and applause ]

-That's like buying a ski mask and telling the cashier,

"You're gonna want to watch the news tonight."

[ Laughter ]

"You got any money at First National?

Might want to get it out of there."

[ Laughter ]

So, now Trump's team is trying to paint Cohen

as a liar, desperate to cut a deal.

Trump's current lawyer, Rudy Giuliani,

lurched out of a fog bank to go on CNN last week

to make that case.

Giuliani was asked first why Trump would've hired someone

so willing to lie to protect himself.

-He put his trust in this man for years.

He entrusted him with his most sensitive matters and said,

"I gave him full discretion to do things

I didn't need to know."

It's a fundamental aspect of the president's narrative

of what happened with the women.

Why did he have somebody so close to him

if the guy is so incredible?

-That's kind of part of the human condition, right?

I mean, we all make mistakes

about people who turn out to be disloyal to us.

You know, Benedict Arnold was disloyal to George Washington,

the greatest president, right?

-Did you just compare

Donald Trump to George Washington?

Because the only thing they have in common is wooden teeth.

-God bless the United Shtates.

[ Laughter and applause ]

-Shtates.

Giuliani then attacked Cohen's credibility

and insisted that no jury or prosecutor

could ever believe Cohen over Trump.

-I expected something like this from Cohen.

He's been lying all week. I mean, or for --

He's been lying for years.

There's nobody that I know that knows him

that hasn't warned me that if his back is up against the wall,

he'll lie like crazy, 'cause he's lied all his life.

The man is a liar -- a proven liar.

There's no way you're gonna bring down

the President of the United States

on the testimony, uncorroborated,

of a proven liar. -I understand what you--

I guarantee you this guy is a proven liar.

-But I'm saying credibility is a problem for the president, too.

That's not me being unfair. That's me being objective.

-But you don't --

The President's credibility is not at issue.

-You don't think the President has a similar

credibility problem? -He does not.

-Yeah, no, no, he does. He does, he does.

He's a liar, whose lawyer is lying

about his lying lawyer's lies.

[ Laughter, cheers, applause ]

This whole story is like a Dr. Seuss book,

called "The Lie Ax."

[ Laughter ]

So, there you go. Giuliani said Cohen

has been a proven liar for years,

and I'm sure Giuliani has always been consistent on that.

-Are you concerned at all that Michael Cohen's

gonna cooperate with prosecutors?

-No. I expect that he is gonna cooperate with them.

I don't think they'll be happy with it,

because he doesn't have any incriminating evidence

about the President or himself.

The man is an honest, honorable lawyer.

-Oh, my God.

You don't need to secretly tape these guys

to catch them in a lie.

Just point a camera at them and say, "You're on TV now."

[ Laughter ]

So Trump entrusted Cohen

with some of his most sensitive personal matters for years

and now is attacking him. And of course he is.

Trump, his son, and their allies have denied dozens of times

that Trump had any knowledge of the meeting when it happened,

like last year, when Trump defended his son to reporters

and said he would never do anything wrong.

-After spending the past few days hunkered down

at the White House, reportedly fuming over the news

that his top campaign aides,

including his son and son-in-law,

met with a Russian lawyer last summer

to try and collaborate on defeating Hillary Clinton,

the President told reporters,

"Don is, as many of you know Don, he's a good boy."

-He's 40, and you're talking about him

like he's a Golden Retriever.

[ Laughter ]

"He's a good boy, very loyal, and house trained.

You never hear the fake news

talk about how he's house trained.

But it's been weeks since he's had an accident."

[ Laughter ]

Although it would explain a lot

if Trump thinks the older you get,

the more you can act like a little boy,

because Trump's a 72-year-old man who eats McDonald's,

wants a Space Force, and gives people dumb nicknames.

By the end of his presidency, his motorcade will just be

Secret Service pulling him in a Radio Flyer.

[ Laughter ]

So their story's already shifted from saying the meeting

wasn't about getting dirt to saying nothing came of it

to saying even if something did come of it, that's politics,

and today, Giuliani moved the goal posts even further,

arguing that even if collusion did happen, it's not a crime.

-I've been sitting here, looking in this federal code,

trying to find collusion as a crime.

-It's not. -Collusion is not a crime.

I don't even know if that's a crime,

colluding about Russians. -Okay. [ Chuckles ]

-You start analyzing the crime, the hacking is the crime.

-Well, that certainly is the original crime.

-But the President didn't hack. -Of course not.

-He didn't pay them for hacking.

-Nothing makes me happier than imagining Donald Trump

personally doing the hack, hunched over his keyboard,

blue light on his face,

just banging away with his tiny sausage fingers.

"And...we're in."

[ Laughter and applause ]

"We're in."

[ Applause ]

I can't even imagine

what Trump using a computer would look like.

I'm guessing one of those videos of a dog playing a piano.

[ Off-key notes playing ]

[ Laughter ]

So after it seemed like Giuliani was suddenly shifting

from saying that Trump didn't collude

to arguing that collusion isn't a crime,

he called in to Fox News later in the day

to clarify his stance

by insisting that both things can be true.

-So, I said today that there was no collusion,

and, therefore --

And that collusion, also, is no crime.

I've been saying that from the very beginning.

So has John Dowd.

It's a very, very familiar lawyer's argument

that the alternative, "My client didn't do it,

and even if he did it, it's not a crime."

-Oh, really?

Because it looks like the police are already here.

[ Laughter ]

Seriously, this argument's insane.

Just because Trump didn't do the hacking

doesn't mean he's not complicit in the crime.

And besides, Trump's already been very clear

about who he thinks did the hacking.

-On Tuesday, he told "Time" magazine

that "I don't believe they interfered.

It could be Russia. And It could be China.

And it could be some guy in his home in New Jersey."

-I mean, it could be Russia, but it could also be China,

could also be lots of other people.

It also could be somebody sitting on their bed

that weighs 400 pounds, okay?

-There you go -- it couldn't have been Trump.

It was a guy in New Jersey who's fat.

-We start this hour with President Trump,

who is spending the weekend

at his golf resort in Bedminster, New Jersey.

-Wait. New Jersey?

-At 6'3", 239 pounds,

President Trump is just short of obese.

-Oh, my God!

♪♪

This has been "A Closer Look."

[ Cheers and applause ]

For more infomation >> Rudy Giuliani Says Collusion Is Not a Crime: A Closer Look - Duration: 9:42.

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Is it Okay for a Christian to Smoke Marijuana? - Duration: 3:35.

As some of you know, I'm from the State of Colorado

and I get asked about pot a lot.

Although it's illegal in the federal government level,

our state has allowed marijuana use, along with 24 other states in America.

That's the medical use and that's not what we're going to talk about today.

You can use lasers in medical use or chemo treatments and you don't use those everyday.

But my state, along with three others, has allowed recreational use of marijuana.

So, the question that I get often, "Is it ok for a Christian in one of these states to smoke marijuana?"

Well, the Bible doesn't explicitly say anything about pot.

However, from what we do know about pot, it's very different than alcohol.

The Bible says that you can have a glass of wine and it can even be good for you.

However, pot is a little bit different.

The purpose of smoking pot is to get high.

It's a hallucinogenic.

You don't put it in your brownies so that they taste better.

The THC levels in pot today is much, much stronger than it used to be.

It's gone from one to four percent, according to WebMD, to seven percent.

And that is the chemical that causes this high.

And as you face this, as you use this, it's not something that gradually comes on.

As I understand it, the high from smoking pot is instantaneous

so the sole purpose for using this drug is not for your health, it's not for flavor.

It's so that you can get high.

So, where does that put us as a Christian?

It is possible, obviously, to drink too much alcohol.

But is it possible to have pot and not have too much?

The answer, really, is no.

This is a hallucinogenic, on one side of it.

On the other side, God says to us:

Does my state allow the smoking of marijuana?

The answer is yes.

But the state is not our conscience and when it comes to our Christian life, the state is not our guide.

We follow our Lord who says be alert and so reminded as you go about this world

and the temptations that you face as you serve me.

Hi. My name is Jason Nelson.

I've had the privilege of writing many Grace Moments devotions

and several books for Time of Grace.

My recent book is entitled,

"Keeping the Last Promise."

And in it, I share some

very personal lessons I've learned

about addiction and recovery.

So I wrote this book for two reasons:

One, is to provide some camaraderie.

If you know somebody who is

battling to be unpossessed by

drugs or alcohol,

you are not alone.

And you don't need to feel ashamed.

I also wrote this book

to sketch out a little framework for hope.

We found hope that enabled our loved one

to begin to put his life back together.

And recovering people need the power of God's grace in their lives.

And when they have that,

they have the ability to keep their last promise

to remain sober for one more day.

Thanks so much for your gift to help connect more people to God's amazing grace.

For more infomation >> Is it Okay for a Christian to Smoke Marijuana? - Duration: 3:35.

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After Knowing This You Will Eat Coconut Oil Everyday - Duration: 4:55.

after knowing this you will eat coconut oil every day including coconut oil in

your diet could transform the way you look and feel just like it did for many

it's a natural superfood that is bursting with health benefits and

antioxidants and eating a little every day is all you need for your body to

gain maximum benefit the myth that coconut oil will clog your arteries and

raise your cholesterol they've existed for decades has now been

dispelled virgin coconut oil is one of the richest sources of medium-chain

fatty acids that is mcf phase available and when eaten in its pure unrefined

state alongside a healthy Whole Foods diet it comes with a host of health

benefits if you have never tried it you should eat in the spoonful or two up

straight coconut oil every day is actually more pleasant than it might

sound in fact the benefits to your overall health and well-being or many

and for the most part they have solid scientific research to back them up

eating coconut oil helps you lose weight when you are trying to shed those

unwanted pounds cognate I can help speed up the process there are a few reasons

that this works 18 coconut oil boosts your metabolism giving you more energy

throughout the day additionally because coconut oil provides the body with clean

and easily obtainable energy you will feel less hungry after you eat it it can

also improve your digestion and increase your ability to absorb nutrients from

the food you eat it can help prevent insulin and diabetics insulin resistant

results when the bloodstream is constantly flooded with high

concentrations of glucose also known as high blood sugar virgin coconut oil has

high concentration of M C T's or more specifically the ketones which are

produced as a result of eating coconut oil think of ketones as aunty glucose

they provide the same energy to up cells however they don't require insulin to do

so less insulin we need the less likely we

ought to become resistant to it coconut oil protects your liver and

pancreas as mentioned earlier the medium chain triglycerides and cities in

coconut oil behave differently than other saturated long-chain fats whereas

most saturated fats must be broken down in the intestines before being

transported into the bloodstream for use as fuel the nct's in coconut oil or

observed as is undelivered directly to deliver because the liver directly

converts NCT's into energy eating coconut oil also results in less fat

accumulation in and around the liver coconut oil can help treat and heal

arthritis eating coconut oil straight from the jar can actually help to treat

and heal or tray-tease this is due in part to the powerful anti-inflammatory

nature of the fatty acids and antioxidants found in the oil also

coconut oil increases absorption of fat soluble vitamins E as well as minerals

like calcium and magnesium all of which are beneficial for maintaining strong

bones and connective tissues prevent and treat urinary tract infections

most people don't drink enough water this results in a constant state of

dehydration which can easily lead to a bacterial infection in the urinary tract

coconut oil is a powerful natural antibiotic the M cities which make up

the majority of the oil actually penetrate and dissolve the cellular wall

of harmful bacteria in effect this causes them to disintegrate and die

coconut oil improves memory and concentration eating a spoonful of

coconut oil daily in the morning not only kick-starts your metabolism it is

also a great way to wake up your mind furthermore regular use of coconut oil

in your diet actually improves memory this is thought to be due to the medium

chain triglycerides M cities which make up over half of the essential fatty acid

content of coconut oil M cities provide the easily accessible energy to the

brain just as they do to the rest of the body in studies coconut oil has benefit

when given at fixed dosages as one spoon per day or as a percentage of total

calorie intake thank you for watching this video like and subscribe for more

videos

you

For more infomation >> After Knowing This You Will Eat Coconut Oil Everyday - Duration: 4:55.

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Prince Harry and Meghan Markle's Joint Monogram Revealed — and It's So Romantic - Duration: 2:27.

There's nothing like updating your stationery after getting married, and for Meghan Markle and Prince Harry, that involved designing their own joint regal monogram

Given Meghan's love of calligraphy (she used to work as a professional calligrapher!), the design is as elegant and romantic as we might have imagined

Their official joint cypher features an intertwined, "H" and "M" in the same cursive style as both Harry and Meghan's individual cyphers

Sitting atop the initials is a coronet, which features two crosses pattee (a type of Christian cross), four fleurs-de-lys and two strawberry leaves

The new design was unveiled for the first time on Australian television last week, when the presenter of The Today Show, Georgie Gardner, excitedly announced she had received a thank-you letter from Kensington Palace, after sending the couple a wedding gift (a picnic rug featuring a print of the Australian landscape), back in May

As Gardner read the letter, which was written on July 6, live on the Australian morning show, viewers were quick to spot the new cypher, which is designed in royal blue and sits central at the top of their new personalized stationery

Writing thanks for "the incredibly thoughtful wedding gift," the couple also apologized for the delay in sending the letter, putting it down to their hectic schedule

"As you can hopefully understand, it has been a very busy time for us," the anchorwoman read

Shortly after the couple's wedding at St. George's chapel in Windsor, Meghan was given her individual cypher, which features the same style "M" and exactly the same coronet

She was also given her own Coat of Arms, that featured many symbols of her Californian heritage, such as golden poppies, California's state flower, and two golden rays striking through a blue shield to symbolize the sunshine on the Pacific Ocean

For more infomation >> Prince Harry and Meghan Markle's Joint Monogram Revealed — and It's So Romantic - Duration: 2:27.

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Prince Harry and Meghan Markle's Joint Monogram Revealed — and It's So Romantic - Duration: 2:27.