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Braggs Apple Cider Vinegar Health Benefits
Drinking apple cider vinegar daily can offer you a lot of benefits to improve every aspect
of your health and your life.
Well, there are a lot of claims about that, although you might find it hard to believe
that just one food can offer so many benefits.
After this, you are going to know the truth.
Raw, organic, unfiltered and unpasteurized apple cider vinegar or ACV is one of the oldest
and most useful remedies on Earth.
It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority
of it's health benefits.
In this video, I'm going to show you the braggs apple cider vinegar health benefits.
But before we start, make sure to subscribe our channel so you won't miss any interesting
update in the future guys!
One more thing that you need to keep in mind, you should never drink apple cider vinegar
straight as it can burn your esophagus.
Instead, mix one tablespoon with 8 ounces of water.
If you don't like the taste, use a straw to minimize contact with your taste buds.
Adding a bit of raw honey can help too.
Here are ten benefits of drinking braggs apple cider vinegar.
1.
Maintain a Healthy Alkaline pH Level
Most of us tend to be more acidic than alkaline.
One of the first steps toward better health is a body that's more alkaline.
As the acid-alkaline balance is essential, with so many bodily functions occurring only
at a certain level of acidity or alkalinity, the body is constantly striving to achieve
a state of equilibrium.
Just a small change in pH can have a profound effect on body functioning.
The first step towards great health begins with helping the body become more alkaline.
The acid-alkaline balance is important, since many functions in the body occur only at a
certain level of acidity or alkalinity.
Many enzymes and chemical reactions in the body work best at a particular pH, and research
has shown that high acid levels lead to a lack of energy, and higher incidences of infection.
While you might think that raw organic ACV is acidic, when consumed, it actually becomes
alkaline.
Acid forming foods include things like processed foods, alcohol, sugar and other simple carbohydrates.
Keeping your body more alkaline will naturally help keep your energy levels up and better
able it to fight off illness and disease.
2.
Regulate Blood Sugar
A study conducted out of Arizona State University by professor and director of the Nutrition
Department Dr. Carol Johnston supports the therapeutic effects of drinking apple cider
vinegar particularly those who are at risk for type 2 diabetes.
The authors of the study, which was presented at the 2013 Experimental Biology Conference
in Boston, noted that ingesting ACV at meal time increased satiety and reduced postprandial
glycemia, both metabolic effects that may benefit those who struggle with prediabetes
as well as diabetes.
The researchers found that taking two tablespoons of ACV in water just before bed lowered blood
sugar levels an average of 4 to 6 percent by morning.
3.
Improves Heart Health
In addition to lowering blood pressure, which lessens the risk of heart disease, drinking
ACV can help increase HDL, or "good" cholesterol.
According to a 2006 study reported in Medscape General Medicine.
Other research, published in the Journal of Agricultural and Food Chemistry in 2011, also
confirmed these findings, and researchers also discovered that ACV can help control
triglycerides.
ACV is also believed to contain the antioxidant chlorogenic acid, which has been scientifically
shown to protect LDL cholesterol particles from becoming oxidized, a key step in the
process of heart disease.
4.
It Promotes Healthy Detoxification of the Liver and Other Organs
In the process of helping to balance the body's pH, ACV works to help detoxify the body.
Research has found that it specifically helps detox the liver, and that it can help stimulate
circulation.
ACV boasts a variety of healing processes for the skin and blood, helping to remove
harmful environmental toxins that build up in the body, especially in the liver.
It helps to flush it out and improve the natural blood filtration process while boosting energy
levels.
Another way ACV helps to detox the body is by breaking up mucus and cleansing the lymph
nodes, which allows for better lymph circulation.
When your lymphatic system is healthy, it can remove toxins from cells and improve the
immune system response.
5.
Drinking Apple Cider Vinegar Eliminates Candida Overgrowth
As ACV is rich in natural enzymes, consuming it can help eliminate candida in the body.
Candida has been blamed for many different health issues, including poor memory, fatigue,
headaches, depression, sugar cravings and yeast infections.
While it's a naturally occurring yeast, it can quickly grow out of control if the
body becomes too acidic from eating too many processed foods or too much sugar, or if good
bacteria is killed off from antibiotic use.
Candida thrives on those types of foods, which includes refined carbs like pastries and cookies.
Some natural health experts believe that a sugar addiction may even stem from yeast overgrowth
as the yeast needs those foods to survive, which leads one to crave and eat more and
more, creating a vicious cycle.
ACV is fermented with a beneficial yeast that serves as a prebiotic for healthy bacteria
in the gut, essentially helping good bacteria grow as you eliminate those harmful foods
that feed detrimental yeasts like candida.
6.
Drinking Apple Cider Vinegar Eases Digestive Ailments
ACV is very effective when it comes to a variety of digestive disorders as it stimulates digestive
juices that help the body breakdown food.
It can help indigestion, bloating, gas and even heart burn.
In fact, experts say that taking just a teaspoon of ACV with a glass of water will bring relief
from heartburn fast.
Some theories suggest that heartburn occurs due to low stomach acid levels, and ACV helps
bring that level up.
Additionally, the healthy acids found in ACV, including acetic, isobutryic, lactic and propionic
acid aids better digestion by controlling the growth of unwanted yeast and bacteria
in the stomach and throughout the body.
Do be aware that while it is effective for many digestive troubles, it won't bring
relief if you have an ulcer.
7.
Drinking Apple Cider Vinegar Accelerates Weight Loss
Adding two teaspoons of ACV to 16 ounces of water and sipping it throughout the day may
help boost weight loss efforts.
All types of vinegars have been used over the years to aid weight loss, because they
help make you feel full – as the study out of Arizona just mentioned, it's been scientifically
shown to increase satiety.
A study published in Bioscience, Biotechnology, and Biochemistry showed that participants
who consumed ACV for 12 weeks managed to achieve significant declines in body weight as well
as abdominal fat, waist circumference and triglycerides.
Other research out of Japan found that overweight participants who drank ACV every day for 12
weeks had less visceral fat, lower waist circumference and a lower BMI as compared to those who didn't
drink apple cider vinegar.
8.
It Helps Prevent Osteoporosis
More than one in four women in America over the age of 65 have been diagnosed with osteoporosis.
To get this diagnosis means that they've lost 50 to 75 percent of the original bone
material from their skeleton.
This frightening condition is estimated to affect 200 million women worldwide – about
one of every 10 women aged 60, one of every five women aged 70, and two of every five
women aged 80.
Obviously, preventing this disease before it ravages your bones is key, and as ACV aids
in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis,
it's one of the best tools you can use to reduce your risk.
By drinking it along with each meal, it will help to ensure proper calcium absorption to
strengthen your bones.
9.
Drinking Apple Cider Vinegar Slows the Aging Process
Other than the wisdom and experience gained by becoming older, few people look forward
to the physical signs of aging, like wrinkles and sagging skin.
The antioxidant properties in vinegar can help prevent premature aging and even aid
in slowing down the aging process.
ACV's ability to maintain the stability of the acid-alkaline balance in the body also
plays a key role.
10.
It Assists In the Fight Against Free Radical Damage
You've probably heard the term "free radicals," but do you really know what it means?
The technical definition is that it's a molecule or atom that has an unpaired electron
in its outer orbit.
Free radicals are continually created in order to carry on the metabolic activity of the
body and are essential to life.
They fight infection by killing a variety of germs that we become infected with, but,
when there is an overproduction of free radicals, it can cause all sorts of problems.
If there are more free radicals that can be handled by enzymes or antioxidant nutrients,
it can cause oxidative damage to cell membranes, tissues, proteins and even DNA, which may
result in diseases like ulcers, emphysema, arthritis and immune disorders.
In fact, just about every disease you can think of is caused by free radicals.
And, the damage that's caused isn't limited to our inner body, it affects our outer appearance
as well, resulting in wrinkles and a more haggard look.
While avoiding free radicals completely is virtually impossible, we can minimize our
exposure and neutralize their effects by eating more antioxidants that stop free radicals
from causing extensive damage.
Apple cider vinegar helps to reduce free radicals in our body.
All in all, that's the braggs apple cider vinegar health benefits.
Really cool information isn't it?
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