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So for achieving your fitness goal you spend
endless hours in your workouts
your aim may be for fat loss or muscle gain whatever
for this to happen what important things
basic things to follow
thats what we are going to see in this video
Please dont skip this video or else you may not understand some important things I say
first point for achieving your fitness goals
I bet you know
workout
everybody does that regularly
Workout's importance
most people know about it
weight training improves muscle growth
improves muscle endurance
improves muscle strength
in case of cardio workouts
it improves heart health
all these kind of workouts regulates cholestrol levels
mainly increases good cholestrol called High Density Lipoprotein
lowers bad cholestrol called Low density lipoprotein
IMPROVES HEART HEALTH
lowers stress
like that so many reasons are there
doing workouts
in case of people who dont want to go to gym or elderly people
30 minutes of fast walking or jogging will help
swimming
aerobic activities
those kind of activities also is a kind of cardio workouts
so many advantages are there
You viewers I think will also be knowing these
that your workout is very important for achieving your workout goals
As you might know all these things I dont want to talk much about it
but the truth is
for achieving your workout goals
these workouts only help for about 20% of your fitness goals
this may be even shocking for somebody
be it fat loss or muscle gain these help for only 20% of your goals
so what about balance 80% ?
NUTRITION
80%
of your fitness goal
can be done only with nutrition
but a shocking truth is
many so called 'professional people'(not properly educated or experienced regarding fitness)
are not properly stressing enough about nutrition
it should always be stressed more
but thats not happening..The biggest problem I see
Nutrition is the reason for many people
complaining about not reaching their fitness goals even after doing so many workouts
except some Medical Conditions
so its important to provide proper nutrients
for your fitness goals
balancing carbs, protein and fats
especially good nutrients
those 'JUNK FOODS'
nutrition less foods
if added
you will not achieve your fitness goals whatever
why are they called 'JUNK'
it means garbage
thats the reason its called junk
so if you put junk foods inside your body your body will reflect the same
so junk foods should be avoided
without talking about nutrition
it doesn't make sense talking about changing workout routine
nutrition should be given primary importance
if not then I don't think they are proper professional people in fitness
I have spoken in the previous video about
that I will speak about abdominal fat reduction
all these things I said in this video are important only But
especially I meant this NUTRITION topic only
as I said in previous video spot reduction cant be done
you cant reduce fat in stomach alone
when your body fat % drops down, your abdomen fat will also reduce..
thats how it works
then what about Supplements?
its just a small part
It doesnt make sense introducing supplements in to your diet when your nutrition is not proper
nothing is going to happen if you do that
If anyone gives you advice regarding supplements
without talking about your nutrition
if they talk about supplements assuring that you will reach your goals
That WRONG
those people for sure CANT be professional people
if you correct your workouts and nutrition
you will definitely achieve your fitness goals
supplements dont change anything...Thats the truth!!
but supplements also have a small role
a small place
which suplement works which way?, for who to advise?
for whom should it be advised? when to advise?
I will talk about those things in some upcoming videos
but in this video, we are talking about basic needs to achieve a fitness goal
for that supplements is NOT important
your nutrition is only important
so you initiate 50% of muscle growth in the gym
and after proper nutrition you activate muscle growth 100%
But where will muscle growth take place?
inside the gym??
muscle growth occurs outside the gym only
when?
it happens only when you rest
in your sleep
not only muscle growth
process like height growth, skin growth, nails,hair growth
all these grows while you rest
rest is important
fat loss can be achieved more effectively while you rest according to research
if others are done properly and you dont give enough rest
like about 7-8 hours of sleep
you may not reach your fitness target
rest is important to reduce stress
all these 3 things combined are impotrant to achieve your fitness goals
I hope this clears your confusion
see you next time
Bye.. Take Care..
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