Hey everyone Jason Schappert here
of MzeroA.com and this week I'm working with two of our
great team members here at MzeroA.com as they pursue their
commercial certificate. One of those requirements is that long
dual cross country, and it got me thinking here, what are some things
I do and I teach my students to do before and even during
each long cross country. And then I want to hear from you as to
what are some things you do. I picked out 5, obviously there's hundreds,
but I just want to share 5 of these with you to get you to think a little bit
outside of the box. Here is the first one: Always have a
plan B. Your route is not always going to work out
how you plan it. There is going to be airspace that pops up,
things you thought that you would get cleared through you don't get cleared through. Whatever
it may be, it could be weather in front of you, things out of your control.
Always have a plan B. Yes, you can
draw a straight line from A to B, but understand that there is a lot that can happen
in between. Let's just have a back up route around this restricted airspace
just in case. Around this Class Bravo airspace
just in case. Add a different altitude, always have
a plan B. Here's another one: Have you ever thought about
calling the FBO and ask about parking?
So often we spend so much time planning the flight
that we forget when we land and the ground controller asks us
"Where are you parking?" and there's three FBO's to choose from, we haven't even
picked one out yet. We don't even know where the three are, what the three options are.
Research all that, pick which FBO you're going to.
Call them, ask about where do they want the general aviation parking to go?
What should I expect? Maybe look and say okay if I land runway 3 6
it looks like I'll taxi Alpha Bravo over to
this FBO, and they want me parking on the south side of the building over here.
And I can plan that out. Ask about their hours of operation, Ask about
fuel prices and the hours of fuel because
full service may not also mean they have self serve. They may be in two totally
different locations. Make sure we find that out ahead of time.
Here's number 3: I'm a old school back-up kind
of person. My online ground school members know this. I still make them fill out
the old school cross country NAV Log because I want you to have
a back-up plan. I realize that's not for everybody, but please
if you're putting all your faith in just that IPad at least
write down some key frequencies, key diversion airports,
their identifiers, your heading, your times. Have these
items written down because you can't take paper away from you, but that
IPad can sure overheat, or the battery die. Always
have some sort of old school back-up for when
technology fails. Number 4: What
about weather and personal minimums. Our long time MzeroA.com
fans and friends know I teach to have hard set personal
minimum numbers. Take the emotion out of it because when you say
"man my check ride is in a week, I have to get this cross country done."
You end up making silly mistakes, and perhaps
flying into weather that you wouldn't normally fly in because you feel like you have
to get it done. You never have to be anywhere in aviation.
Does today's weather exceed your personal minimums? Do you find yourself
making different decisions because you feel you have
to get this done? "Because I don't want to schedule my check ride again, they're taking months to get booked.
I just have to get this done." You never just have to get it done. You never
have to be anywhere in aviation. Stick to your
hard set personal minimum numbers here. And lastly:
you have to always be willing and always be adjusting the plan.
You may realize your ground speed is 10 knots faster, 10 knots
slower once you actually start flying. Can you make that adjustment?
What does that do to the bottom line? What does that do to the fuel burn?
What about wind correction angles, 10 degrees left, 10 degrees right?
You spend all this time making this beautiful plan on the ground,
you're still planning in the air because the conditions change.
You have to be willing to adjust. So, let me ask you a question,
I just shared 5 out of hundreds of things you should be
and probably do before each and every long VFR,
really short VFR, IFR, whatever it is cross country flight.
What are some things that you do before each and every cross county
flight? Leave me a comment in the comment box below this video
whether it's on Youtube, MzeroA.com, Facebook, Instagram, where ever it may
be, I can't wait to read your comments, and perhaps we'll use them in a future
video. Listen enjoy the rest of your day and most importantly
remember that A Good Pilot is Always Learning! Have a great day guys, we'll see ya!
Pass your check ride or I'll pay for it. Join our #1 rated
online ground school and participate in live mock check rides and interactive
written test prep. Visit groundschoolacadamy.com
to learn more.
For more infomation >> 5 Things I Do Before a Long VFR Cross Country - MzeroA Flight Training - Duration: 5:21.-------------------------------------------
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Can we get 25 Likes? Thank you.
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This is what we do | Life & Brain: The Beck Group - Duration: 3:26.
Hi! I would like to give you a brief introduction into what we do in the laboratory.
We are absolutely fascinated with the brain and the complexity of the brain, with its eighty billion neurons and its intricate connectivity.
We are trying to study the brain at several different levels
ranging from the study of single neurons and its input/output properties to the study of
circuits, where several neurons are aggregated into recurrent motives.
Secondly, we are interested in mechanisms of CNS disorders, and we are absolutely
convinced that CNS disorders can only be understood at the circuit level
So we are applying all these techniques the study of epilepsy, one of the most common CNS disorders.
We've assembled a great team
to address these questions at all these levels, so I would like to take you on a tour through the lab.
My area of interest is in
investigating how neurons
transform synaptic input into an appropriate
output and more specifically into how their dendrites, their side of input actually act as
Computational units. To tackle these questions, we use some sophisticated
electrophysiological and imaging techniques that employ two-photon pulsed lasers.
We firstly patch onto cells, fill the cells with a fluorescent Dye, and then we can actually stimulate
individual synapses using two photon uncaging of glutamate.
In our lab, we're interested in how the Hippocampus computes information.
Therefore, we investigate networks
And network patterns in vivo. To do so, we perform two photon calcium imaging in neuronal samples
This allows us to gain deeper insights how different states of brain activity are correlated to behavior
Having all these different techniques in mind which we perform here in the lab, one can think of an implementation in medical research.
Epilepsy is a severe disorder
which finally causes seizures in patients. It is our interest to
Investigate these seizures on a network level and for this purpose, we are using
electrophysiological and pharmacological approaches
We can investigate
how different antiepileptic drugs act on a network level in the brain and we want to know
why different antiepileptic drugs work in some patients and why some patients do show a pharmacoresistance.
You
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Joke of the Day - How do Skeletons Call - Duration: 0:36.
Hey guys. This is Zig-Zach Gamer back with another joke of the day.
And the Joke is...
How does a Skeleton call his friends?
On the Tele-Bone.
This is Zig-Zach Gamer signing out. Bye!
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FISIOTERAPIA GRÁTIS! - VENCEDORA do SORTEIO (Sra. Ivani) Clínica de Fisioterapia Dr. Robson Sitta - Duration: 2:13.
For more infomation >> FISIOTERAPIA GRÁTIS! - VENCEDORA do SORTEIO (Sra. Ivani) Clínica de Fisioterapia Dr. Robson Sitta - Duration: 2:13. -------------------------------------------
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How to do the Splits, WHAT TO EXPECT: #2 Introduction to the best flexibility exercises - Duration: 4:39.
do you want to know the key to functional practical flexibility it's
this you've got to get strong at your maximum range of motion okay right
continuing on from the previous introduction video I'm going to do my
best to give you a clear idea of what to expect and hopefully this helps you feel
prepared for the routine and helps reduce any surprises that might
discourage you from completing the routine what to expect: number one, you
will succeed the first thing you should expect is that you're gonna get strong
full range side splits within 70 days if you stick to the program some of us
might need a little bit longer than 70 days and some of us might need a little
less but regardless of your pace you'll be able to skip ahead or go back to a
session that suits your ability. just keep working through it and you will
succeed. so with that in mind, and this is
specifically in regards to the program structure, you'll find a new video to
follow three times a week, for ten weeks. so that's a total of 30 sessions to get
you to the strong side splits. now, all of the videos are split into three groups
with each group running for three weeks. the first group of videos help to build
a basic foundation of strength and flexibility, just the basics, and the
second group should almost take you to the full splits. the third group should
take you into the full splits, and after that there's a fourth and final group of
videos that run for just the tenth week, and these videos the fourth group should
at least start to make our maximum range of motion our natural range of motion
the way we're gonna get there is progressively just one degree and just
one extra rep at a time and for that reason I've made sure that we start with
relatively easy exercises first and then we'll work our way into more difficult
exercises as our strength and flexibility improves. So to show you that
specifically, let's have a look at the first week of the beginner sessions. to
start with in our very first session we're going to do only ten reps of each
of our stretching exercises and then every new session we do after that we'll
keep adding just one extra rep to each of our stretching exercises. so that
means after we do ten reps in our first session we'll do
eleven reps in the second session, twelve reps in the third session, and so on and
then every week as we get stronger and more flexible
we'll add completely new exercises or modified exercises to our training to
help us progressively and continuously improve our strength and flexibility. so
yeah every session we add one extra rep to each exercise, and every week we'll
add new exercises to our sessions. Number three: you will puff and you will sweat.
so in regards to each training session, well because, you know we're training for
both flexibility and strength, there's quite a bit of real work involved. you'll
be getting your heart rate up and you're probably going to sweat and you're
probably going to puff and your muscles are probably going to burn. and by the
end of each session if you've done your best
you're probably gonna feel tired. I know I do because it's real physical work and
that's actually the reason why I decided to give instruction by voiceover. I don't
want to puff out, you know, two word sentences and hope and pray that you can
understand my puffing instructions. so yeah my original point for number three
is that you're gonna puff and you're gonna sweat just like me.
number four: you will feel a little sore. okay so after a session, I have to let
you know your target muscles are probably gonna feel maybe a little sore.
and that's just how it is when you train to get flexible and strong. of course
there are stretching methods that claim to increase your flexibility without any
soreness. but they're not gonna train you to get STRONG at your maximum range of
motion. and that means they're not going to give you the most functional
practical kind of flexibility. to get that kind of flexibility you need to get
STRONG. and when you train to get strong at your maximum range of motion, you
might feel a little sore between sessions. okay well I hope that gives you
a better idea of what to expect with this program. in the next video I'm gonna
talk about what NOT to expect, just to ensure that you're as informed as
possible as you go into this program. I'll see you then :)
and make sure you subscribe if you got anything useful out of this video or if
you're looking forward to the next video because there's a growing library of
progressive training videos here on the ten thousand method channel to help you
with your training goals
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do you like ?
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pptfrfrfrfrftrtrfrtrtftfprtprtprptptpprrtrtp
pffrfptrpftfrffprfprtrfrptrfrrtrprt
kttsk
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Do you feel like your job is defining who you are? - Duration: 3:50.
Is your job defining you and who you are?
Hi, I'm Stacey Berger with Mastering Your Mindset. I came from the corporate world
where I was inside a career for many many years, and I had a title of General
Manager, and in many ways that job defined who I was. When I was, if I was out
for work or personal, that's really who I identified myself with being. And when
that career, when that phase of my life came to an end, there was this period of
time where it was, "Who am I?"
And are you in a similar position right now where
your job really defines who you are and maybe you're not as happy in that career
as you once were, but you're feeling like, "this is all I know", and "this is who I am",
and you're ready to really look for a new way to define yourself.
First of all
know that you are so much more than your job. You're so much more than your career.
This can happen inside relationships too. A lot of times when we're transitioning
out of a relationship and we identified as being somebody's spouse or parent, and
now we're wondering, "Okay well who am I inside of that?" and it's so important to
really honor that part of you that's getting curious. There's this longing, or
there's this discontent inside of what you're currently doing and you want to
redefine who you are. And so - to first of all, give yourself credit for
acknowledging that. And again, know that "I am so much more than the work that I do,
I'm so much more than being this specific role in my life. I'm really the
spiritual being having a human experience and if I could be and do and
have anything, what would that look like?" And there's probably times in your life,
if you look back at what gave you life? What were you doing when you were
really excited, or really engaged with life? Start to remember those times when
you were really lit up and you were the most happy. And that's a great place to
start as you get curious about redefining who you are, the work that you
want to do in the world, and if you didn't believe it was impossible, what
would you be doing? So often again, we look at this
certain area of our life as really being that's all I know. And if we're
not careful, years and decades will go by and we haven't done the thing in our
life that really gives us soul force. I am so grateful for the many years that I
had under that title, and the work that I got to do in the world. And I'm also so
grateful that I gave myself permission to really ask that question, "Who am I?" and
"How can i really give my gifts in a greater way?" and that's led me to do the
work that I'm doing today. But it first starts with really asking the question.
Asking the question, "What do I want? Where am I not happy?" giving yourself
permission to acknowledge the part of you that's maybe no longer as excited
about what you're doing as you once were. And then start exploring and start
putting on those possibilities. "If I didn't think it was impossible, then what
would I do?"
If you really want to get clear about who you are, and how you want
to spend this next phase of your life, go ahead and sign up for the complimentary
strategy session in the link below, and we'll talk about where you are, where you
want to be, and the steps and the tools that can help you get there. Go ahead,
comment below, what's currently defining you and maybe you're trying to escape
that title, that boundary that you've put on yourself. You can subscribe
to our YouTube channel for more videos on Mastering Your Mindset, and go ahead
and like us on Facebook. Here's to your success!
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You Asked: Why do students choose ASU (Arizona State University)? - Duration: 1:26.
Hey, you asked why students chose ASU.
I can tell you there are lots of reasons,
but here's a couple we heard.
Well, I chose ASU because I wanted diversity,
and ASU is really well known for its diverse
student population.
It's a really good school. I'm in engineering, so
the ranking is good.
I chose it because it's the only in-state school that
has my degree.
Which is?
Industrial design.
Because they gave me a really awesome scholarship
so I couldn't refuse it.
So Julia, besides the hammocks, what's your
favorite thing about ASU?
I think I just like the environment that's here.
I was really impressed with the honors college,
and all the different programs
and resources offered here.
Um, honestly? My girlfriend made me come here.
I expected like most of the professors to
not really care about your education at all,
and I found that they're very helpful.
They're there for you.
I love ASU and I've been here now, this is my
twelfth year, because the students are the best
students I've ever taught.
Just to clarify, she's also talking about me because
I was in her class last year.
That's the main person I'm talking about actually.
It's actually just me.
So that's why kids chose ASU.
If you like this video, then "like" it and subscribe.
As always, comment. Comment your questions below,
and we will do our best to answer them.
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How Do We Know If We Aren't Putting Enough Effort In Outside The Bedroom?: Clip from Podcast 230 - Duration: 3:01.
How do we know if we're putting enough effort in our marriage?
What are some of the warning signs that this may be an issue for us?
This may be the big reason that our sex life isn't great. That we're not putting effort than we should.
Hopefully, you have a relationship with your spouse where you can ask them:
"We're not feeling this close. What do we need to do different?
What am I not doing now that I used to do for you?"
Some of these things we just forget. It's amazing things were at work and we were doing it consistently,
and all of the sudden we're upset and we don't do it. And we think, "What did I use to do?"
So, it's okay to talk about it; certainly, to pray about it:
"God help me to be the husband that you want me to be today for my spouse."
"Help me be the wife that you want me to do."
But I think the way you know is because if you stop and look and think,
Are we as connected as we were six months ago?
And how often were we having sex, really good sex, together a year ago?
And how often do we have that today?
So, really stopping and looking at it, most couples who slipped up on–
the things you're doing that are distracting are probably not bad.
Playing with your kids games, taking them places, doing some family activities. Those are great things.
Like you said, the foundational thing is the marriage relationship. That's the way God designed it.
Someday, your kids are gonna be gone. And if you haven't continued to nurture that foundation,
it's like when will you may leave too?
Yeah, which just happens all the time, unfortunately. Absolutely, I agree.
I think for Dylan and I, there's a lot of warning signs that pop up when this is an issue.
They might be similar in other relationships.
So if you don't know what's going on in your spouse's life, it's that all the time, like you're not as connected,
If you hear them telling a story, "Wait I haven't heard that before! I didn't know that happened to you."
If they're telling your friend and you didn't know about it, that might be a sign.
I know that's a big sign for Dylan and I.
If you don't touch each other than sex, that's probably a sign.
If you don't regularly touch each other whether it's holding hands or greeting them.
Or just touching, being close to one another, enough to touch.
That shouldn't just happen in the bedroom. So especially for women, we need that.
Yeah, absolutely!
If you don't make eye contact regularly, I know that sounds so silly and clinical.
But, we talked about it a lot on the Awesome Marriage podcast.
It's just so important, when you're talking to your spouse, stopping what you're doing,
making eye contact, because it connects us.
It's just like research has proven, and so make it an effort.
And then talking to each other daily. I think is just so important.
So if you're not doing that. If you're not making time, just talk
even if it's just for 15 minutes a day to catch up on each other's day.
I think that's really important.
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