Youtube daily so Feb 5 2018

Me and Sam

went for like

I'm not kidding like a three-mile walk today

She's so tired. She is so tired look I''ll show you.

She's so tired she is. my bed's not made. That's why I don't make my videos in front of my bed

But um we went on the three-mile walk, and she's exhausted now. Um my hair is wet cuz I shower so

deal with it!

Let's do the video now.

Hi guys welcome back to EmileeFit! Today

I'm gonna tell you guys just a little bit about what I've learned for my weight loss journey so far.

When you're losing weight you learn different things whether it's about yourself or other people that you didn't realize what happened

Or you didn't know before

so I decided to write a few of them down there's more things that I've learned but I decided to write down to just a

few of the important ones that I wanted to share with you guys

First of all I learned to create new challenges for myself and along with that push myself out of my comfort zone

If I stay in my comfort zone, I wouldn't have found CrossFit if I would have stayed in my comfort zone

I probably wouldn't have lost as much weight as I've lost

you can push yourself further than you think and you need to go outside your comfort zones and try new things and

Do different things because that's how you learn what your body and what you want to do?

So I think it's really great to push yourself out of your comfort zone and learn what you actually like

especially as you're losing weight because you actually like things that you don't realize

Because you couldn't do them before

so

It's good. Good to push yourself out of your comfort zone. I

also learned to celebrate the little accomplishments celebrate these small little things one notch on your belt loop or

Down on your pant size or one pound or a half a pound or half a pound or hey

I want a week without a soda Wow look at that

You need to celebrate that and make a big deal out of it because then when you have big accomplishments

They're gonna be even a bigger deal because you're used to celebrating the small ones

Celebrate every accomplishment even the little accomplishments no matter what they are they're a big deal to you

I tell everybody when I go down a pant size

Literally I make a Facebook post tell everybody and I tell everybody at my work - so I make a huge deal out of everything

So that's what you should do you it'll make you

Celebrate what you're doing and it'll make it an even better thing in your head

Don't let people tell you that what you're doing is wrong eating healthy is good working out is good

If they're telling you what you're doing is wrong, just let them say it and ignore them because one day they might come for you

Because one day they might come to you for help, and you'll be there. Still losing weight

still eating healthy whatever don't let them tell you that what you're doing is wrong because what you're doing is right for you and

That's what's most important and the last thing that I learned is

patience

I've been on this journey for two years now having patience is what makes you succeed

You're not gonna lose weight every week you're not gonna

Win every week

But if you stay patient if you keep going if you have persistence and patience then one day

It'll be there

You'll make it and you'll be so proud that you stuck with it having patience is truly the key to weight loss

It's not how you eat or working out. It's making a decision and having the patience to see it through to the end

Please stick with what you're doing

it's so important for you to do that and

I think that it's one of the most important things that I've learned all these other things don't matter as long as you have patience

You will lose the weight if you're doing all the right things

You just have to stick to it, so if you're thinking about giving up don't keep going no matter

What even if you gained a pound this week if you gained five pounds on vacation keep going have

patience to see

weight loss through to the end

That being said that's actually all I have for you guys today

I know it was a shorter video

but I thought that it was important to highlight some of the things that I learned from losing weight and

Just really send out like positive vibes and something motivating this week

so if anybody needed that

I'm glad that I could help

but

That's all I have for you guys today

Please make sure you like and subscribe you can watch last week's video by clicking the link. That's gonna pop up

somewhere anywhere um

That's it make sure you have patience push yourself outside of your comfort zone and stick to it. You got this bye

For more infomation >> WHAT I'VE LEARNED FROM MY WEIGHT LOSS JOURNEY SO FAR! - Duration: 4:47.

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AGUST D (BTS SUGA) ft. Suran So Far Away (SHORT COVER) - Duration: 2:10.

I do not own this song nor instrumental, all rights goes to the owners, Enjoy!!

So far away~

if I had a dream

If only I had a flying dream

Don't fall away~

if I had a dream~

If only I had a flying dream oh oh oh

First love~

First love~

So far away~

So far away~

So far away~

So far away~

So far away, if I had a dream

If only I had a flying dream

Don't fall away~

if I had a dream

If only I had a flying dream oh oh oh

For more infomation >> AGUST D (BTS SUGA) ft. Suran So Far Away (SHORT COVER) - Duration: 2:10.

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N. Korea's former number-two, Hwang Pyong-so, sent for 'ideological education' - Duration: 2:18.

Hwang Pyong-so may no longer be the second most powerful man in North Korea, as he is

taken away for ideological education.

Meaning that title for now... belongs to Choe Ryong-hae.

With that change the National Intelligence Service is closerly monitoring the regime's

nuclear test site and upcoming military parade, for signs of provocations.

Oh Jung-hee shares with us the findings by South Korea's top intel agency.

The man who had been considered the second most powerful person in North Korea... appears

to be so no longer.

South Korea's National Intelligence Service said Monday at a parliamentary briefing...

that Hwang Pyong-so, who was the director of General Political Bureau within the North

Korean army,... has been dismissed -- and is now receiving so-called ideological education.

The post is now occupied by Kim Jong-gak -- Vice Minister of the People's Armed Forces.

According to the NIS,... several more others in the bureau including its vice chief...

have also been dismissed or purged.

This... after the North's ruling Workers' Party of Korea held a rare inspection of the

Bureau... for three months starting last October,... citing what it called the Bureau's "impure

attitude."

The inspection was the first of its kind in 20 years.

Experts believe Hwang Pyong-so had been in a power struggle with Choe Ryong-hae,... the

vice chairman of the ruling party's central committee.

"Having Hwang 're-educated' on the party's ideology and making him write self-reflections

can't really be seen as purging him.

There's a high possibility he could be put back in power.

I'd say that Hwang was temporarily pushed away in his fight for power with Choe."

The regime's leader Kim Jong-un has not engaged in any military activities yet this year.

His six public appearances so far -- half the number at this point last year -- were

focused on visits to private facilities.

But the South Korean intelligence agency noted... that out of several underground tunnels at

the North's Punggye-ri nuclear test site,...

Tunnel 3 is always ready for a nuclear test.

The agency is also keeping a close eye on the February 8th military parade... as it

could reveal a wide variety of missiles.

According to NIS, the regime saw the largest trade deficit in its history in 2017... of

almost 2 billion U.S. dollars due to UN sanctions.

It stole tens of millions of dollar worth virtual currency by hacking South Korea's

cryptocurrency exchanges... and launched cyber attacks against Seoul's security agencies,

defense firms and anti-Pyongyang organizations.

Oh Jung-hee, Arirang News.

For more infomation >> N. Korea's former number-two, Hwang Pyong-so, sent for 'ideological education' - Duration: 2:18.

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Cheetahs at the zoo are so anxious and nervous so zoo gives them emotional support dogs - Duration: 3:19.

Hi, I'm here to talk to you pitas at the zoo are so anxious and nervous so Zoo gives them emotional support dogs

Now admittedly cheetahs don't exactly look like the type of animal you would want to mess with they look fearless

Ferocious and aggressive, but it turns out most of them are actually quite. Shy

Looks can definitely be deceiving because zoos have reported that cheetahs were not only shy but also quite nervous and pretty anxious

too anxious even to behave normally

The majestic animals don't really know how to live with each other and basically

Coexist together in the social matter their stress levels were so high that some of the Cheetahs even weren't able to reproduce

It is estimated that the total population of cheetahs will decline with more than half in just becoming 15 years

according to National Geographic

Cheetahs are an animal race that is unfortunately dangerously close to extinction and their mental problems in the zoo's were becoming a major issue

Zookeepers knew that they had to do something to alleviate the problems so they gave Cheetahs their own

Personal buddies that they could hang around with support dogs

They serve as playmates for the animals and although it may sound unlikely provide a ton of emotional support perhaps

But it turns out that the idea was absolutely working

It's a love story of one species helping another species survive jackal issue

vice-president of animal collections at the st. Louis Zoo and Species Survival Plan coordinator for cheetahs in North America mentions two-board Panda

A dominant dog is very helpful because cheetahs are quite

shy instinctively

And you can't breathe that out of them janetrose minister osa animal trainees supervisor at the San Diego Zoo

Safari Park said

When you pair them the cheetah looks to the dog for cues and learns to model their behavior

It's about getting them to read that call happy-go-lucky vibe from the dog and that helps them be more

Confident and willing to get it on

In the Columbus Zoo an adorable set of pictures was taken of cheetahs with their new best friends

And it's the cutest ever in other words cheetahs can learn a thing or two about their adorable new pup friends

Unlike cheetahs they are quite confident

And it causes the cheetah to mimic a bit of their personality feel more relaxed and get along with the other cheetahs

Admittedly the overly happy attitude that dogs can bring surely is infectious for us humans

It looks like the same thing applies to cheat us as well

For more information, please click the link in description

For more infomation >> Cheetahs at the zoo are so anxious and nervous so zoo gives them emotional support dogs - Duration: 3:19.

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Grey Kidd - WHY SO SERIOUS? [Videoclip] #HardEnArt - Duration: 1:53.

For more infomation >> Grey Kidd - WHY SO SERIOUS? [Videoclip] #HardEnArt - Duration: 1:53.

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SO CLOSE TO 1,000 VIEWED VIDEO!!!! (VIDEO IN DESC) - Duration: 1:17.

For more infomation >> SO CLOSE TO 1,000 VIEWED VIDEO!!!! (VIDEO IN DESC) - Duration: 1:17.

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SO THIS HAPPENED - Duration: 4:09.

Hey guys what's up mobkiller here and today I'm going to be vlogging again so yeah like and

subscribe let's get into it first I woke up my sister good morning

happened this is my first traveling then I showed

you guys my office again this is my office now I'm going to school wait now

I've gone to school so guys now you know now I'm back obviously um yeah

something happened my little sister might have seen it before in a few

blocks but

give me a super speed

well I'm quick um so you guys probably saw the so yeah you guys probably saw

the title of this video it was not clickbait you guys did not just get

clickbait in um there's something kind of serious to notice so if you haven't

been catching up with me you know um pretty much I made this video saying

Logan Paul situation you know I or act is a lot something very about having do

you know the bus boy yes probably can't hurt her and help her just how many guys

can hear me but I can't hear you guys but the thing is um he posted a blog

doctor dog just know um it's actually pretty cool that ain't posted a vlog and

yes you guys all gonna click bit it and yeah you guys knows what's the bones of

shelves here and yeah if you haven't checked out our channels I mean this

what is it if you haven't already like subscribe to me sir blaster rim killer

all them and also if you are like bored or anything it on you want to watch the

video I just think it's gonna be like right over there I saw on I'm not but

yeah I'll see you guys

For more infomation >> SO THIS HAPPENED - Duration: 4:09.

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Cristiano Ronaldos Liebste: So viel Spaß hat sie mit 3 Babys - Duration: 2:48.

For more infomation >> Cristiano Ronaldos Liebste: So viel Spaß hat sie mit 3 Babys - Duration: 2:48.

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Touched when Key message to Jonghyun: "I miss you so much and want to do everything for you" - Duration: 3:51.

Touched when Key message to Jonghyun: "I miss you so much and want to do everything for you"

Touched when Key message to Jonghyun: I miss you so much and want to do everything for you.

It seems the SHINee members are ready to return to the fans to write down the awkward singing dream of their dear brother Jonghyun.

Recently, SHINees Key member has happily shared his personal photo of Jonghyun Poet / Artists last album with a bright smile.

Accompanying that is a meaningful message that Key wants to send to Jonghyun: A precious gift from Korea, Hyung, I love you and miss you so much .

Now Im doing everything that I want to do for you.

It is now known that SHINee members have been in Japan for SHINee WORLD THE BEST 2018 ~ FROM NOW ON ~ to fulfill the promise to the fans as well as to write their dream music.

Jonghyun.

Key showed off the ring that Jonghyun gave him on the birthday of filming BoAs reality show.

On February 2, Shinnings song Jonghyun was completed before his death, winning the Music Bank Award.

Previous album Poet | Jonghyuns artist also entered the Billboard 200 chart at No.

177, this is a proud achievement of the late singer so far only 10 K-Pop artists including 4 solo artists is doing this.

This is a great source of comfort to fans of Jonghyun in particular and to SHINee in general, this is also a very meaningful gift for Jonghyun in heaven when his music product has received a lot.

the love of people.

For more infomation >> Touched when Key message to Jonghyun: "I miss you so much and want to do everything for you" - Duration: 3:51.

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Italien-ABC: so gelingt das perfekte Risotto! | Miomente - Duration: 1:45.

For more infomation >> Italien-ABC: so gelingt das perfekte Risotto! | Miomente - Duration: 1:45.

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So Hot by: BlackPink // Nightcore ~ Audio and Captions - Duration: 1:56.

BLACKPINK in your area BLACKPINK in your area

(Music)

Why are you staring at me? Why? Am I that pretty? I know it already but All that staring makes me blush

Whenever I go by their side Boys look back With all the attention that I feel on my back What should I do

I'm so hot, I'm so pretty I'm so fine, I'm so attractive I'm so cool, I'm so gorgeous I'm so so so hot hot

A little bit of black with a little bit of pink But ain't none little about this Been living it big Your crib could fit in my crib

Pretty as shhhhhh Don't gotta say it no more Look at my face and they know They've seen it before

Oh, made it to vogue Put the pop back in pop at the top What we rock they all rock, had to stop Have to shop, keep the swagger on five mil We the only gang to run the game in hiheels

I want to life a quiet life Like other girls My mom's to blame, she made me this way My life is so tiresome

I'm so hot, I'm so pretty I'm so fine, I'm so attractive I'm so cool, I'm so gorgeous I'm so so so hot hot

I'm so hot, I'm so pretty I'm so fine, I'm so attractive I'm so cool, I'm so gorgeous I'm so so so hot hot

Thanks for watching. <3

For more infomation >> So Hot by: BlackPink // Nightcore ~ Audio and Captions - Duration: 1:56.

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#BlackAndWhite | "I Told You So" - Lady Kash - Duration: 2:29.

Right from the start

I knew I wanted it

There had to be an Indian

Classical element in the song

While I was writing the song

I kept hearing a carnatic voice

In my head

That's what we tried to capture

In the track

They say you gotta chase success

But I'm letting success catch up with me

Right off a very young age

We've all been told to go

After excellence

Flip it!

Is all I'm trying to say

When you place yourself

In a position of excellence

Then it becomes a lot easier

To attain your goals

Because you operate

From a mindset

That's on a different level

Cause I've got a

Higher level access

Great is what

I'm destined to be

Higher level access

Refers to my belief

In spirituality

And... the importance

That I give to mindset

Mindset is everything

I'm features and

I'm functionality

Whatchu talking 'bout

You ain't even

Got no punctuality

I believe that

We need to

Do things in life

With a certain

Sort of ethic

That's something that

I take pride in

Whether it's in

Business or in my

Personal life

Word is bond!

You say something

You do it!

You shinin'

You vibin'

You think they like you

While they stuntin'

Like they like you

Cause you got

Connects that

Get 'em thru

That's part of

The hook line

I'm basically talking about

The fact that

We all have snakes

Around us

You know the ones

That are around us

Because... they stand to

Benefit from you

Either via your contacts

or what you do

or something like that

Those are the ones

That I'm talking about

The not real ones

Be careful of them!

You're watching

#BlackAndWhite

And this has been

The lyric breakdown

Video for

"I Told You So"

For more infomation >> #BlackAndWhite | "I Told You So" - Lady Kash - Duration: 2:29.

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Why You Spend So Much Time In Your Phone ! - Motivational Video and Speech - Duration: 10:04.

Your device is just a tool

It is not part of you

You are more addicted to your device than you think

Right now a teenager is photoshopping their selfie because as a society we're telling them

They're not good enough

Internet is like a slot machine

You never know what you're gonna find inside and this variability the reward

releases dopamine the neural Harmon of pleasure and anticipation of the reward

Every time we check our phone were playing the slot machine to see what did I get right every time that we?

Check our email

We're playing the slot machine to see what did I get or if you're on a tint dating site like tinder and?

When you're swiping each, swipe is you're playing the slot machine to see did I get a match

I'm playing the slot machine to see did I get a match and the problem is that this

Dynamic these variable schedule rewards or the slot machine mechanic is so powerful that it's that

It's the best thing in addicting people and putting you in the zone

The first milk you feel excited

But then you have to go back and take a new dose

To feel her to have the same feeling we're so afraid we're missing out so use the Facebook newsfeed and the Instagram use

Newsfeed and Twitter to see what others are doing

But actually what we are is we are missing out on the real world on reality

And you need to go back to your device to feel good again

Technology is purposefully designed the way to make you use it over and over again

Have you noticed if you ever log into Twitter as an example

So there's an extra delay that you don't know how long it's gonna take between two and three seconds

Where that the number of new notifications on Twitter you have so why is that there well it makes that?

Into a what's called a variable schedule award

It's like a slot machine, so you're playing the slot machine, and there's a time delay

And you're in that time delay your anticipations building

And then you get to see how many notifications like that and so you become more addicted to checking it again the next time

You know each of us have to tune in for our own experience

And what what does it feel like when we check our phones 150 times a day?

Or what does it feel like if we've been scrolling and had our face down and not breathing very much when we're scrolling for

Say 20 minutes. I mean how do we feel on the inside? How do you feel on the inside?

I feel like I don't feel very good after that. I feel like my anxiety goes up I feel

More concerned about what I'm missing

What I'm missing out on who I haven't gotten back to oh

I you know people think that I'm bad at getting back to them all of this sort of

psychology emerges all because of this one thing in my pocket

and we've never had a media device that literally a billion people

are kind of being programmed in the same way where so much influence is in the hands of a few

technology designers

If you want to change your digital habits do not rely on you willpower

instead

create structures around you to support you that

Our brain is very lazy

so when we repeat a certain action over and over again? It's that's organizing our brain cells neurons

into particular chains

If you're sitting at dinner with your friends, and you're texting somebody who's not there

that's a problem

that's an addiction if you're sitting in a meeting

with people you're supposed to be listening to and speaking and you put your phone on the table face up or face down

i don't care , that sends a subconscious message to the room and you're not just just not that important

right ? That's what happens and the fact that you cannot put it away is because you aren't addicted right if you wake up and you

check your phone before you say good morning to your girlfriend boyfriend, or spouse you have an addiction and like all addiction in time

It'll destroy relationships , It'll cost time and it'll cost money , that'll make your life worse

For any company whose business model is advertising or engagement based advertising

Meaning they care about the amount of time someone spends on the product

You know they make more money the more time people spent so the game becomes how can I throw different

persuasive techniques to get people to stay to spend as long as possible and to come back tomorrow I

I think the problem is when when people want to be

socially and socially connected

constantly no matter what they're doing and that I think keeps people from actually fully experiencing whatever they're actually doing

Have you ever been in a moment you're sitting there, and you just start using your phone to do something productive

maybe you're in the back of the car at a taxi or you're on public transportation

You know your phone is always giving you a way to spend time

That's that can be more productive more entertaining or more stimulating than reality

How many times are you checking your smartphone in front of your children and what kind of behavior is that modeling?

You know if you're a couple leave leave the cell phones at home and go out to dinner

Actually talk people like wow really I?

I challenge everyone to take a 48 hour digital detox in your own life. Maybe it's friday night

you plug the phone on the charger

and you don't look at it again to monday morning or take any two days and people go well

No, I need to check my phone. I can what are you saying?

that's ludicrous, but you know what I guarantee you you will feel better

Right now you can choose to intervene you can choose to create healthy

technology habits within your family

Right now you can choose to moderate screen time exposure for your child

help them understand and create adventures beyond the screen

Get them outside get them running around

Get them playing different activities or games inside the home

So that their brains and their bodies can develop to their full potential

They're accused of being entitled. I don't think they have a sense of entitlement. I think they're wonderful smart hard-working kids

I think what they have is a systemic impatience and the problem is they think that

Satisfaction in life fulfillment or even love and friendship happen just as immediately and they don't it takes time

and it takes unbelievable hard work

And the problem is they're not learning the skills to make friends

They're not learning the skills to fall in love they're not learning the skills to talk to people they're not learning the skills to find

fulfillment because it's slow and it's boring and it's human

And we're starting to see the results we're starting to see suicides are on the rise

nobody kills themselves because they're hungry they killed themselves because they're lonely

Two years ago around the same time of the year I decided to give up my smartphone

and replace it with a very basic

now internet phone at the time

I was working in a senior position in digital marketing industry, which means that I was connected pretty much 24/7

I slept with my phone and

i kept checking it all the time and even felt it vibrating in my pockets when I didn't have any pockets

Given up my smartphone

was one of the best decisions that I have ever made

I don't daydream anymore. I don't daydream because in every spare second. I'm on my phone. I don't look out at the window anymore

I don't sit on the trees

but history is full of high achievers Jai dreamers like Albert Einstein or Isaac Newton and we so

love to imagine how Newton said out of the tree or Einstein looked out of the window?

and this is the moment where they had their best ideas and indeed we can see

that it is has to do a lot with creativity

and daydreaming is not just about creativity. It's also about our memory

If you think I'm against technology or against the smartphone

You didn't get me right

The smartphone is an amazing device. It's a magical device. I'm in love with it. Not just as the device

Also as a technologist and there are also amazing applications, who are really positive

They can help me grow habits like a diet

meditation running and so on

and it's doing so much good to science I

Love technology, I think there's nothing wrong with technology

It's about the balance alcohol is great drinking too much alcohol is not good for you

Gambling is fun gambling too much is not good for you. Cell phones are wonderful out of balance. They're absolutely

Addictive and destructive to the relationships of human being even though. I've never had a social media account

I'm okay 11, okay, but I'd go even farther. I'd go even farther and say not only

am I okay without social media, but I think I'm actually better off

I think I'm happier. I think I find more sustainability and my life, and I think I've been more successful because I don't use social media.