Thứ Tư, 27 tháng 12, 2017

Youtube daily can Dec 27 2017

high-intensity interval training or HIIT can increase Fitness by shocking your

body with short intense spells of exercise over time your body learns to

adapt to this shock responding more efficiently when you're doing these

intense activities so it takes you longer to get tired or breathless and

you get fitter but due to its demanding nature HIIT isn't

for everyone and can be dangerous for some we'd only recommend him when you've

had a recent review of your health including resting heart rate and blood

pressure just to be on the safe side even if HIIT isn't for you anything that

raises your heart rate can improve your fitness and overall health take swimming a

full body workout that's kind on the joints you can vary the intensity by

using the flow for a few laps to focus on your arms and your legs prefer

dry land? Gym classes are a great option if you need extra motivation but aren't

into boot camps energetic group exercise gets the blood pumping and improves your

coordination remember if you don't enjoy your workout you won't stick to it

be bold try different things and soon you'll find what's right for you

consistency is key to any goal got a burning health question drop us a

comment below and we'll get back to you

For more infomation >> Can I get fit without HIIT? - Duration: 1:30.

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Modern Talking You Can Win If You Want - Duration: 3:44.

For more infomation >> Modern Talking You Can Win If You Want - Duration: 3:44.

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James Woods Opens Up a Can of Twitter Justice After Hillary Begs Americans for Money - Duration: 4:34.

For more infomation >> James Woods Opens Up a Can of Twitter Justice After Hillary Begs Americans for Money - Duration: 4:34.

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LIVERPOOL HOT NEWS !! Juventus make first contract offer to Emre Can - Duration: 1:40.

no secret Ventus our longtime admirers of Liverpool midfielder Emmerich n the

Liverpool ace will see his contract expire at the end of the season and he

has yet to reach an agreement to extend this stand and field road according to

our transfer pundit Fabrizio Romano the old lady is being trying to sign the

talented midfielder in the January transfer window

although the Bianconeri are not open to spend a fortune for a player who will be

available as a free agent at the end of the season not to mention that Kant

won't be allowed to play the champions lead with another team this season

Juventus made contact with Liverpool to sign kin in January a few weeks ago but

Liverpool do not want to sell their star on the cheap the Serie A Giants will be

free to negotiate with the player's entourage in a few weeks and the

Bianconeri will be offering the German of three point five million euros a year

contract plus add-ons Juventus are aware that Inter and Manchester City are also

interested in signing the twenty three-year-old and want to beat the

competition reaching an agreement with the player as soon as they can

For more infomation >> LIVERPOOL HOT NEWS !! Juventus make first contract offer to Emre Can - Duration: 1:40.

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Flipping Houses - How Babysitting Can Kill Your Business - Duration: 10:36.

Closed Caption by YouTube ...how babysitting can kill your business stay tuned hey my friend this is all

coming to you live from Maybach studios on this exciting episode I want to talk

to you about babysitting I got this question from this person who is

essentially we've seen too much energy on the wrong type of people now you've

seen that I talked about team building here on this videos about real estate

wholesaling it's not just about you and doing everything you want that dream

team the dream team comprised of your lawyers but also people that are

actually doing the business itself with you

in-house as far as your business may be remote they help you with the paperwork

whatever you know but you need a dream team overtime you need to build a dream

team you can start as yourself but you need to build a train dream team but for

every good thing there's a down side to it that's a con to it for every good

thing that we could talk about here there's a downside to it and what are

the downsides to building a team is that sometimes you find yourself babysitting

grown adults it's not the most pleasurable thing to do I've done it

before and I've done it and I got burnt doing

and a lot of money doing it and I got cursed out for it and I still didn't get

a good name for it like because they're not happy because I got rid of it

because they would not do what they're supposed to do on their part so it can

be a little bit difficult okay but today I want to help you have a quote from the

book make sure you download the book ok as soon as you can

my Empire procom that's why you download the book get your hands on the book and

learn the fundamental but I have a quote from the book before I dive into the

question the quote goes how babysitting can kill your business this is very

common in team buildings in team building you always have that person

that come inside your team and just whine about everything you don't want

whining is why I just won whining like a little bitch

right we don't want that you don't want that on a team we just sucks it sucks

the energy the living deal energy life out of everything that walks around them

so you don't want that you don't want that kind of energy around right they

asked questions about every little thing some of these acids can easily be found

by googling it in other words they're not really a self-starter because for me

to go around looking for the buzz before they can answer your question first of

all make sure that the answer can be found in Google right

google it on my phone before and I see what I come up with before I go

bothering people because that saves me time too but people that have to babysit

they are typically not self-starters right so they complain about everything

again right see you're not in the business of motivating okay no say they

would rather or they were rather aunt everything and wait to ask you right see

you're not in the business of motivating let's be clear about that

your resort and lifestyle may motivate people sure but you need to spend your

resources time and money talking to already motivated individuals

okay you need to be talking to only motivated individuals you're not in the

business of babysitting you need to be talking to grown adults right and people

that act like grown adults because they're so grown adults that don't act

like grown adults right I'm gonna tell you the truth right now unfortunately

many people will join your team we're not act many people that we join your

team will not act like grown adults most will cry and whine about every little

thing every challenges and every thing that happens just like in any other

profession it's inevitable they're gonna join your team by the way you know

sometimes you try your best to create a system that filters as kind of people up

but sometimes they're gonna fall through the cracks

okay it's inevitable it will happen the solution goes back to easy entry and

easy exit right don't get attached okay don't get attached to people if people

entity to something is not using the way you wanted to produce it's

time to get rid of it or him or ha okay you need to get rid of it because you

don't have time for BS okay and you have an organization that needs to open to

keep the doors open and they are part of the resources and they are not being

productive it's time to let go and you gotta let go you cannot afford to be

attached okay so with that being said let me I think let me dive into the

question okay so he says I got burned out Allah

I've seen your other videos on the importance of building a dream team in

the name of leverage is true you cannot build wealth without having a team okay

it's just not gonna happen because you're 24 hours in the day it's

just never gonna be enough or it's never gonna be good enough so we need to

understand that that's the game of team building

it's not something you quit because they didn't work out the first time it's

something you figure out you have to figure it out okay

so it goes I agree but my experience is making me rethink things hopefully you

can relate and help me with your advice I find that delegating creates

additional and harder work for me of course

okay like if you're hiring your first person you can pretty much expect that

it's not gonna be as sweet as you poppy and be saged right it's not gonna be as

nice actually think it to be once you find that person you have to dig through

the diamond to find the roughs sometimes you have to dig through these studs

right so you have to dig through the dots to find the dot to find his

thoughts sometimes it's gonna be mostly dots when you hire people is gonna be

mostly dots okay or mostly roughs and then you need to find the studs and the

diamond right that's the whole point of it that's why again we go back to easy

exit in the entry just where people come into the organization make sure is also

easy for them to be split it out of the system because you've Holland frankly

you don't have time to be babysitting people that will not do what they're

supposed to do okay and that wasn't me you're taking a person are you kiss too

be good buddies with them but they just don't belong in the organization okay so

he goes I find that delegating create additional and harder work in the

beginning yes when you're training somebody they may work a little bit and

if you're too you know or you too attached to the outcome of what they

produce you will have problems just make sure you're getting up bare minimum but

you create a system that produces what you would like create a system that

produces what you will like to have as an end resort okay let's see here it

goes so in the beginning yes gonna seem like there is making it harder but

that's how you help them you help them until they get it right once they get it

right now you have a team member that can help you train people that's what

you want to be thinking about you want to be thinking about leverage all the

time I chose to start delegating because I wanted to reduce my workload but sadly

I just end up with double job well there are two reasons like I just said you may

be ending up with double job because you're not patient enough with how you

train people or because somebody needs to be fired it's the main thing you need

to get rid of that person okay so I just okay is there a secret or two that you

can share on delegating and outsourcing without creating more excruciating work

for myself I still need more help so I don't have the choice of going backwards

here all right I'm glad you say that because if you want to build wealth and

you want to have some freedom with what you do your business you need to get

used to that you need to get used to the act of hiring and quitting and fire and

people just part of the game of running the business especially if you want to

be operating the business from a leveraged wealth building standpoint you

need to hire people and most times you're not gonna end up with the right

person and usually that's why you need easy exit you give them an either boot

so that they can move on with their life and you can move on to the right person

so that's what's something that you should definitely pay attention to just

realize that the first time you hire somebody doesn't have to be right but

you just learned something new every time

happens okay now when it comes down to babysitting make sure that you hire

people you feel like you're babysitting a person you need to get rid of them

okay again you're not in the adult overgrown a dog adolescent / overgrown

adolescent business that's not the kind of business you're running it's not your

responsibility to train people or give people home training people need to come

to the table with certain basic skill set

okay I'm part of this excuse that is copy and paste in these days okay they

need to come to the table with something like that right something that's already

in place something for you to work with if you have to train them from scratch

then you're gonna end up with double job okay

now if you train them from scratch some people pick up very very fast the key

thing is make sure you're not ending up with double job you can give people a

pass score based on period three months and see if they get better naturally

people should get better but sometimes they just don't if they don't give them

the boot and and let's move on to finding the right people to work in your

organization to finding them building that dream team does that make sense

all right cool so that's what I have for you on this video please like share and

comment below let me know what you're thinking leave your comment on the video

and share like comment subscribe to this channel click the bell right next to the

subscribe button to make sure you're getting notification every time I send

out videos but hopefully you've been enlightened and educated don't forget to

download the book for free at my Empire procom the name of the book is Empire

lifestyle secrets you will learn all of this fundamentals so you can run your

business the right way inside of the book it's absolutely free it's my gift

to you so you simply go there right now it's my Empire Pro come and download the

book hopefully you've been enlightened and educated now see you on the next one

and peace

For more infomation >> Flipping Houses - How Babysitting Can Kill Your Business - Duration: 10:36.

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The Only Romantic Thing You Can Do in Tollwood - Duration: 2:28.

Cacao with "K" ..

Ka ka o

What's your name ?

My name is Reinhardt Huellsieck

Reinhardt!

Rein - Hardt

Nice to meet you, Emanuel

Cold water

But only to this line

Boring, this is boring.

For more infomation >> The Only Romantic Thing You Can Do in Tollwood - Duration: 2:28.

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Where you can recycle your Christmas tree in Austin - Duration: 1:24.

For more infomation >> Where you can recycle your Christmas tree in Austin - Duration: 1:24.

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Can Trump get bipartisan support for infrastructure? - Duration: 4:36.

For more infomation >> Can Trump get bipartisan support for infrastructure? - Duration: 4:36.

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It's Not Science Fiction: You Can Make A Clone Of Your Dog - Duration: 1:49.

For more infomation >> It's Not Science Fiction: You Can Make A Clone Of Your Dog - Duration: 1:49.

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15 Foods You Can Eat A Lot And Still Not Gain Weight - Duration: 3:21.

Visit Our Website Here : http://bit.ly/2q90Dxh

15 Foods You Can Eat a lot and still not Gain Weight

If you want to lose surplus weight and maintain a good body figure, you should know that there

are specific foods that can be eaten anytime and as much as you want because they do not

cause weight gain.

What's more, these 15 foods contain fiber, but are short on calories, so they will prolong

your satiety without leading to the creation of fat deposits in the body.

How to Lose Weight and still Eat Tasty Food Make sure you include these 15 foods to your

daily diet, however, you should also consume other healthy and nutritious ingredients.

Celery

The stems of celery are 95 percent water so this veggie t will cleanse your whole body

and trigger a healthy weight loss.

Plums and apples

Apples are known to better the digestion and maintain your satiety for a longer period

of time.

They are rich in potassium and vitamin C and an average-sized apple has only 50 calories.

Moreover, plums contain a lot of important nutrients that will encourage weight loss.

Tangerines, oranges, and grapefruits

Citrus fruits are abundant in vitamin C and flavonoids that are known to enhance the digestion,

strengthen the functioning of the skin and liver, and aid weight loss.

Eggs

Feel free to eat as much as boiled eggs as you like because they do not cause weight

gain.

Watermelons and melons

One slice of a melon or watermelon has 60 to 70 calories and they are known to purify

the body, maintain your fullness, and eliminate surplus fluid.

Cucumbers

They are the ideal food for weight loss because they burn calories and decrease bloating.

Cabbage, broccoli, and cauliflower

These veggies possess nutrients that bind to iodine, so, you should consume them at

least twice per week.

Eggplant

One portion of eggplant, without oil, has only 24 calories; therefore, feel free to

consume it baked or grilled as much as you like.

Lettuce

One lettuce leaf has only 3 calories and you can eat a lot of it and still not gain weight.

Cranberries and strawberries

They are abundant in vitamin C and aid the removal of fluid deposits from the body.

Strawberries are known to improve the digestion and keep the heart healthy.

Pineapples

Pineapples are known to improve the protein metabolism with the help of their active compound

bromelain.

Zucchini

Zucchini is known to enhance the functioning of the intestines and it is also low on calories

so they are highly recommendable for weight loss.

One portion has only 42 calories.

Popcorn

Homemade popcorn without butter or sugar has only 31 calories so it is the perfect weight

loss snack.

Algae

Algae contain iodine which regulates the thyroid functioning and averts weight gain.

Beetroots

A portion of beetroot has only 40 calories; however, it possesses important nutrients,

like manganese, which is known to aid the burning of calories and to balance the levels

of sugar in the blood.

Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel

Subscribe : http://bit.ly/2rRgSLG

For more infomation >> 15 Foods You Can Eat A Lot And Still Not Gain Weight - Duration: 3:21.

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Sagittarius Love Dec 25 - Jan 1 *You can stop trying so hard - Duration: 13:18.

hi welcome this is crystal guidance welcome to my new channel well not so

new anymore I think it's been up for a couple of weeks

this is crystal guidance please like and share and subscribe to this channel and

thank you so much I want to thank yous I'm just blown away by the positive

comments by all the new subscribers I feel really connected to you all and I

just feel really honored that you are taking your valuable time to get to know

me and get to know the channel and to watch what what I'm bringing you so this

gets me excited and it makes me want to bring more of these readings to you so

that's why I decided to add another special reading for the end of December

this is kind of a Christmas gift if you if you celebrate Christmas or a holiday

gift or New Year gift and in this reading this is a love reading I'll be

asking for a miracle for you so be really focusing on the angel guidance

and asking for a miracle for your love life and also to thank you I wanted to

offer you a couple of special gifts you know for the holiday as a thank you

because again I just feel really honored and blessed to be here and for your all

your positive comments so I am going to be gifting a person a free reading for a

subscriber who posts a comment so please post your comments let me know how

you're doing let me know how it resonates of you and I will be choosing

a subscriber so make sure you subscribe who posts a comment and there's nothing

you need to do I will go ahead and just intuitively choose the person that I

will gift the reading to and also if you book a private reading with me before

the end of the year I will gift you one more reading in June so you're kind of

getting two for the price of one and I like to do that because it's always nice

to have more than one readings because the first reading usually is where

you're at and then as you change the energy shift yourself shift who you are

then things shift and so you just kind of get a continued snapshot of how

you're doing so please for these readings please

check your son and rising sign this may or may not

resonate with you and just take what fits and let go of what doesn't and

again this is guidance this does not take away your free will you have the

power to change your destiny and this general looks at the path you're on and

if you don't like what you see you can always change your direction by changing

your beliefs your actions and attitude and that will change your results so

this is just a snapshot and I ask you don't give away your power don't give

away your power to me don't give away your power to the to the cards don't

give away your power to anybody who's doing readings even on this channel the

you have the power to this is just a snapshot this is a gives you a little

bit of information on what's going on now what the energies are going on now

obviously if it resonates with you and then you get to shift things and the

more responsible you are in your life the more power you have to shift things

so the more we stay in victim mode and this other people's fault the more we

get stuck and the more we're kind of locked into the destiny so to speak

that's or the path that we're on but when you're responsible you get to

choose and decide where you want to where you want ahead so if you'd like a

private reading please see the information below I would love to offer

your reading that's specific to you and your situation so let's go ahead and

jump in ok Sagittarius what is on in your love life for end of December

Sagittarius and remember a love life Sagittarius end of December love life

what is going on with Sagittarius end of December love life

okay Sagittarians it looks like you got your run for the money got a run for

your money in the past it looks like you worked really hard to make something

work and you did a lot of you took a lot of the steps that would normally make

things work I see you put in the effort and I see you now really starting to

focus on yourself love yourself your self-respect makes you more romantically

attractive and it really is about finding that love again finding that

appreciation for you because it looks like despite everything you did you

didn't see the results or it wasn't reciprocated or you just felt like you

were constantly going uphill and working for nothing the rewards weren't quite

there yes so you're leaving that behind you're leaving the effort behind and as

I always say you know effort we don't want to work off of effort we want to

work off of energy so making things better making things grow effort is is

exhausting but when we put the energy into something which means we set the

intention and we were positive about it and we have kind of a win-win situation

and we we keep the other person in mind when we decide we want something then

there's just kind of an upward pull towards what we want versus effort is is

just a lot of work and heartache because you're forcing here so it looks like

you're moving into really stepping into yourself your power honoring and

cherishing who you are

and as you do that stay open stay out of judgment I really do see it's important

that you stay out of judgment stay out of rules sometimes when we come

out of a situation we make a new rule like I will never do this again or I

will never allow that again and what the angels are telling you is just keep an

open mind keep an open mind about this person or a new person about the future

about relationships and I see you know it's like it's like you're backing off I

see as you back off it's almost like you're you're backing off from a fight

you know it's it's you know when there's boxers in the ring and then the bell

rings and then they go to each their corner I see you backing off into the

corner so you're no longer fighting you're regrouping and and I see as you

do that is you take the rest you actually get to enjoy the scenery more

you get to enjoy each other more you get to enjoy this new person coming in more

or the person you're with more and taking the time to disconnect either

with this person or on your own it's just about enjoying life not trying so

hard there's a lot of work here I see you coming out of the work and the

trying and the making everything happened like I just I'm feeling so

exhausted right now as I'm reading you so again this won't resonate with

everybody but for some of you you're just kind of done but I do see you

focusing on yourself and that just tells me and that shows me that you're

enjoying yourself more you're enjoying yourself more and then you can enjoy the

other person more because you're not trying to make something happen you're

not trying to force anything so angels what guidance do you have for our

Sagittarians we had few cards fall out so I've got

true love getting to know each other and engagement interesting

that's your guidance getting to know each other you know as I see you

stepping back from making things forcing things to happen you're really open you

know keeping the open mind you're open to learning about a person and you know

what's interesting is as I see you doing that the other person opens up to you

more because they feel like you're seeing them for them versus what you

think they should be be or who you think they should be or what you think they

should be doing or how you think they should be behaving and people appreciate

that they'll appreciate that and I see as you do that as you really get to know

them you're gonna make some some beautiful decisions and it could be to

open up to to true love because you're seeing them through not your eyes and

your filters but who they really are and then they will feel the love and they

can open up to you more and then you can reach a higher level of commitment or

depth in your relationship just ask the angels for what for a miracle

what miracle can you are you bestowing on Sagittarians a miracle for

Sagittarians playfulness ah see good to have more fun you get to have more fun

recapture romance allow your inner youthful spirit to shine

yeah I just see you know the angels are giving you that opportunity to just let

go have fun enjoy each other don't try to make things happen don't try to force

things let go of the work and have fun yeah just get a couple of any other

advice or such ter and let your friends help you and release your ex

you know and I see this not necessarily that you're holding on to a person but I

see you letting go of all the extra lost expectations the lost the the old

unfulfilled hopes dreams expectations of the person that you were with when you

let that go you you Unchained them from your expectations and then you can

actually have more fun because people aren't tied to who you think people

aren't tied to who you think they should be and they're allowed to be who they

are and they could be around and around you and be who they are and that

releases just the pressure and you could have more fun and I see you having more

fun with your friends as well connect with your friends with your partner or

without your partner I just see that is really important because that helps you

get reconnected with yourself as well you know a lot of times our friends just

they love us for who they are who we are there's no expectations we're not

supposed to we don't we don't have to be a certain way around them so it allows

us to be ourselves and when we get really comfortable and we realize we can

be ourselves and still be loved then we learn to love ourselves even more and

when we do that then we can open up and let somebody else let other people be

who they are without pressuring them and it to have more fun enjoy that honeymoon

time and that true love all right I think we will call that a reading such

Terry's happy holidays and we'll see you soon bye bye

For more infomation >> Sagittarius Love Dec 25 - Jan 1 *You can stop trying so hard - Duration: 13:18.

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Can Hypothyroidism Be Cured Permanently? - Duration: 12:27.

coconut oil for thyroid coconut oil has many health benefits one recently

discovered a benefit is that coconut oil can help treat symptoms of

hypothyroidism or an underactive thyroid hypothyroidism occurs when the body's

thyroid gland does not make enough hormones to allow the body to function

appropriately coconut oil contains a fatty acid called lauric acid which has

anti-inflammatory properties coconut oil also contains capric acid which has

antimicrobial and antiviral properties it is recommended that you use extra

virgin coconut oil for the best health benefits one tablespoon of extra virgin

coconut oil should be consumed daily it can be added to hot beverages such as

tea or coffee and added to daily cooking drizzled over a salad or added to a

smoothie here are some benefits of coconut oil for thyroid weight-loss one

of the most major symptoms of an underactive thyroid is unexplained

weight gain the weight is very hard to lose and the thyroid hormones directly

slow down the body's metabolism studied that showed they fatty acids in coconut

oil helped to keep the body feeling fuller longer and helps the body in

shedding excess weight metabolism when the body's thyroid is under active it

can cause the body to feel fatigued and without energy the fatty acids in

coconut oil helps the fat's in the body convert to energy

this in turn boosts the body's metabolic rate constipation

when hormones from the thyroid are low the body's organs are on slower as well

causing the digestive tract and the intestines to lag the fatty acids in

coconut oil provide the body with energy and boost organ function coconut oil

also works as a natural laxative and is effective in fighting constipation hair

loss the thyroid can affect the health of your hair and may even cause it to

begin to fall out however adding coconut oil to your

regime will prevent this from occurring and repair hair follicles inflammation

an underactive thyroid causes muscle and joint pains largely from unbalanced at

hardman levels coconut oil can naturally calm any inflammation and relieve any

pain dry skin the imbalance of hormones caused by an underactive thyroid can

cause the body's skin to become dry and flaky coconut oil can be added directly

to the affected skin so include coconut oil in your regular diet to cure thyroid

problems the coconut and thyroid collection coconut oil benefits for

thyroid health can coconut oil boost tyroid health coconut oil is a jump pack

or a therapeutic bullet that can tackle most of their health destroying

conditions including thyroid problems coconut oil is rich in fatty acids which

support metabolism and provides energy if tyroid problem is not normal weight

loss is a next to impossible are you having tyroid do you have more

than three among these frequent viral infections fluid retention or swelling

head loss ringing in the ears frequent bruising cold hands and feet in so many

are joint pains irritability how does light interfere with the thyroid

function although low iodine intake leads to low thyroid function table salt

does not appear to be the best remedy if you cook with the visible oil it is time

to stop these oils only increases inflammation coconut is the one of the

best healthier foods which is extracted from the kernel or meat of mature

coconuts researchers found that naturally occurring saturated fat found

in coconut oil has some amazing medicinal values here are some it

promotes heart health coconut oil boosts immune system gives

energy promotes healthy skin regulates blood sugar boosts metabolism

promotes weight loss the unique fatty acid present in coconut oil is what it

makes it stand apart from all of the oils because of fatty acids in coconut

oil it suppresses inflammation and repairs tissue how to add coconut oil to

our diet coconut oil can replace all of the oils in your kitchen raw organic

coconut oil remains solid at room temperature and does not break down

during cooking you can fry it you can make it you can drizzle it on foods and

you can put it on your skin hair nails and etc the more the process the oil the

less health benefits it processes so include organic coconut oil in your diet

to reduce thyroid problems this is all about the coconut and thyroid connection

thyroid juice the thyroid gland is one of the largest to end your crane glands

in our body and sits low on the front of the neck it has a butterfly shape and

has two side lobes that are connected by a bridge in the middle because each has

such an important role in our body it is important to maintain it in top

condition to maintain thyroid levels in balance here is a juice to cure thyroid

drink this juice once a day to help cleans and improve your thyroid all you

need is 1 cucumber stalks coriander 2 carrots 1 cup water 1 lemon and a piece

of ginger cuckoo birds cucumbers contain B vitamins so they are a good choice

when trying to nourish the thyroid glands this is because iodine is an

essential trace mineral that is crucial for the thyroid to function properly

carrots carrots contain large amount of beta carotene which is prosecutor or

vitamin A in the body if you are low on which many a your ability to produce

thyroid stimulating hormone TSH is limited big

complex vitamins are required for good tyroid function take a blender jar put

all the ingredients in it

you

and blend well now take a Steiner and filter this juice into a glass now juice

is ready to serve by drinking this juice regularly you can cure thyroid

home remedies for thyroidism hypothyroidism occurs when the thyroid

gland is under active it effects the body's metabolism rate which is

controlled primarily by the thyroid gland here are some home remedies for

hypothyroidism apple cider vinegar apple cider vinegar may also help a deal with

this thyroid disorder it is believed that it aids detoxification restores

acid alkaline balance facilities weight loss and helps regulate hormones and

improve their energy metabolism apple cider vinegar is also beneficial for

other health problems like diabetes high blood pressure high cholesterol and

others add two tablespoons of organic apple cider vinegar to a glass of warm

water mix in a little honey drink this solution daily on a regular basis by

doing this you can reduce hypothyroidism coconut oil coconut oil contains

medium-chain fatty acids that help improve tyroid functioning plus it will

help rice the best body temperature which is important for those dealing

with low thyroid function use coconut oil for cooking always use extra virgin

organic coconut oil for cooking you can also add two tablespoons of coconut oil

to milk and drink it in the morning along with your breakfast every day you

can also add it to your smoothies those suffering from hypothyroidism can make

it your habit to wake up in the morning and do some healthy exercises such as

walking outdoors you will get the early sunshine as well as benefit from the

physical exercise these are all some home remedies to cure hypothyroidism

thyroid natural ways to cure the thyroid gland a small butterfly shaped gland in

the front of your neck makes thyroid hormones thyroid hormones travel from

the thyroid gland through the blood to all parts of the body where they do

their work Tyrod hormones help all your organs

well they control how your body uses food for energy thyroid hormones affect

your metabolism rate which means how fast or slow your brain heart muscles

liver and other parts of your body work if you don't have enough thyroid hormone

you might feel tired and cold or if you have too much thyroid hormone

you might feel nervous jumpy and warm here are some natural ways to cured

thyroid naturally getting exercise and rest try a fitness class if you have

trouble motivating yourself to exercise try engaging in group fitness there are

some approaches to wellness such as yoga that are excellent choices to be active

and also protect the thyroid gland exercise keeps the blood flowing this

lets the thyroid hormone reach every cell understand the importance to

exercise to thyroid function exercise for 30 minutes every day 30 minutes of

brisk walking a day can be enough to make a difference reduce your stress

levels identify areas of stress in your life and work to reduce their effect on

you learn medication techniques like breathing visualization are counting

breeds give yourself time to rest the thyroid is very sensitive to stress

because it is one of the glands that responds to stress because of this your

thyroid needs time to reboot rest and relaxation gives the thyroid the time it

need learn about hypothyroidism hypothyroidism can be caused by viral

infections radiation damage some medications pregnancy and other rarer

causes most often too little iodine in the body can cause hypothyroidism

symptoms of an underactive thyroid include fatty do chances in the

menstrual cycle constipation depression hair loss dry

skin intolerance to cold decreased heart rate swelling of the thyroid gland

weight gain or difficulty losing weight learn about hyperthyroidism

hyperthyroidism is most commonly seen as Graves disease it can also be caused by

thyroid nurdles which are small growths in the thyroid untreated or poorly

treated hyperthyroidism can lead to heart problems bone problems and a very

serious condition called a thyroid storm symptoms of an overactive thyroid

include a rapid heart rate increased a respiratory rate frequent and loose

bowel movements fine hair that may be falling out unexplained weight loss

nervousness irritability a feeling a high energy moodiness sweatiness a

reddish skin which may be itchy Consultative if your thyroid symptoms

seem to be worsening seek medical assistance see your general practitioner

first then you may need to go to a thyroid specialist by following all the

above you can cure thyroid naturally

For more infomation >> Can Hypothyroidism Be Cured Permanently? - Duration: 12:27.

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Air Driven Can Crusher | JIMBO'S GARAGE - Duration: 3:35.

Welcome to Jimbo's garage I

Don't reckon, man yeah, this is this is this is may not be the safest thank that's for sure

That's more more time right.

Good evening everyone and welcome back to Jimbo's garage well

you know a topic of the conversation seems to be when people come to my shop here is what is this thing right here and

Everyone seems to be fascinated about the can crusher

I thought I just shared a little bit of information with you guys that will talk about the build and how it came about and

Some of the changes that I made along the way to improve this thing how this came about is

I was doing a project for a for a

geological firm they asked me to build a

hydraulic

Press of some sort wasn't certain. How we were gonna do it so I started off with some air components

I got an air cylinder. I got an air switch right here. This is my my friend Billy the bat

He likes to hang out right here

and I thought that maybe that would be strong enough to do what they needed to do well it turned out it didn't so I

Had to turn turn everything into hydraulics, so I had these parts left over, and I just thought well

I got to do something with these parts

and maybe I can create something that can crush some cans I always got a lot of cans laying around the shop right here and

I like to recycle my aluminum. I made this design right here on a two inch two inch by quarter. Wall square tube and

Made a plate for the bottom

And so the idea is when you go down with a switch you put a can in here, and it smashes the can

Well, that's what I started out with and that's before

I had this little half round cylinder here, so what I would do is

I put the can in smash it lift it up pull the can out and throw it in a bucket

And that's how it all started

But that was in the end because I knew I could improve it so I put this cylinder

I put this half round cylinder right here

and that was a good start now when I smash the cans they go smashed right down and

The cans don't jump out every once in a while. They would jump out and now they don't do that

They say intact well

That was good for a while until

I thought there's a better way to improve this and I have the air here on the switch

So I'm going to run air down to the very bottom

so this works out really cool now so when I go down and smash the can I

Lift up air goes through the bottom here and drives a can into

The tube, which goes into the bucket and basically you don't have to do anything, but it's pretty cool

Works really good and one of the other things that I added here to this is I put a safety

Lever in the very back right here. It's an air switch, so the air is driven into the back right here and

In order to activate this I have to turn this lever on and now tear comes into it

And I always shut it off when it's when it's not used just for safety purposes

You know a great little toy to have your around the shop and a great conversational piece. I hope you guys enjoyed this video

Thanks for watching. Don't forget to rate comment subscribe for more

Jimbo's garage

For more infomation >> Air Driven Can Crusher | JIMBO'S GARAGE - Duration: 3:35.

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How High School Students Can Become Developers? - Duration: 6:49.

Hey, what's up?

John Sonmez here from simpleprogrammer.com.

I got a question from a high school student.

He wants to know how high school students can become developer.

This is from LJ and he says, "Hi.

My name is Lijun.

I'm 15 years old and I am learning programming.

I have an issue in finding which platform to learn.

Can you recommend me some online platform or courses that have good content for learning

programming?

Can you give me some tips for planning my time to do coding?

Can you make a video on how high school students can plan time for coding?"

He gives a little bit of additional info.

He says, "I'm 15 years old currently and I need to go to school, come back home at 5

PM, do homework and study.

I have less time to plan—time to do coding.

Can you make a video for how high school students can become a developer as I'm having difficulties

in planning time to learn?

Maybe you can give a guide on planning time too.

I'm currently a beginner in Android development.

I need help with getting the right platform to learn too as there are so many platforms

and courses that are available."

I've got a few suggestions here.

First of all—I mean awesome that you're like 15 and you're watching these videos and

you're like planning this out already.

You're concerned about becoming a developer.

That's awesome.

At 15, I wasn't really thinking that big and I was doing some coding, but I wasn't

thinking along the lines that you are.

It's hard because you have time pressures, but I will tell you something that I don't

mean to paint a negative picture of life, but I will tell you that you're not going

to be getting more time in life.

It's going to be less.

That's what happens.

It's like you always think you're going to have time for stuff and you never have time

for stuff.

If you want something, if it's a priority to you, you have to make time and you just

have to learn how to do this.

I get so many people that email me asking about working out and they say they don't

have time for workout.

You can't possibly maintain the physique you do if you've got a family or you've got work

responsibilities, or something like that.

My answer is no.

You have to prioritize the time, like I put on my calendar when I'm going to the gym or

when I'm running and I don't miss it.

It's like a date.

It's like the most immovable thing on my calendar every single day because it's a very, very

high priority to me because I feel like my physical fitness is really important to develop

my mental fitness, and that everything sort of relies on that and being tough and being

strong, and having that discipline physically is what gives me the mental discipline to

be able to continue to do what I'm doing so I make that a high priority.

The reason why I'm saying this is because what you've got to figure out is how you can

make this a priority.

Right now, I know you got to school.

I know.

You know, I went to high school once and I know you've got commitments, but can you set

aside a specific time every single day and make this a routine?

Maybe it's like one hour a day or maybe it's two hours a day.

Whatever it is.

You got to set aside that time and make that commitment.

It doesn't even have to be a lot of time, but it's a cumulative effect of things.

It's doing an hour a day.

When I wrote my book, I wrote The Complete Software Developer's Career Guide which you

can check out here—when I wrote that book, I literally wrote that book in an hour a day

for six months.

Think about it.

It's an 800-page book.

That's the power of the cumulative effect.

There's actually a really good book on this.

I think it's called The Compound Effect.

You can check out that book.

I think I did a review on it, a really, really good book.

I highly recommend it.

You need to figure out, you know, if you're going to set aside an hour a day for coding

or maybe 2 hours or personal development, you can spend some time.

Consistently, figure out a few things in your life that you're going to consistently do

to build on that are going to benefit from that compound effect.

Again, I can't help you as far as making more time because we've all got busy schedules,

but you got to put the first things first.

Put the priorities first.

That's the only thing I can tell you and I can you tell that you're just not going to

have more time in life.

When you get a job, when you have family, when you have—the only time maybe—maybe

going to college.

I think maybe if you do go to college.

I don't necessarily recommend it, by the way, but if you do go, you'll find there's

a lot of gaps in time because you just—it's ridiculous, kind of how a lot of the schedules

are set up where you have like a full day where you're not doing anything.

Waste of time.

Anyway, let's talk a little bit about what you said about learning like resources online.

I've said this a couple times.

I've done a couple videos today where I've talked about this, but I'll rehash it real

quick which is that you need to pick a goal.

There's no place that you're just going to learn.

I know school system teaches you like you go to a class and you learn a thing.

It doesn't work that way in the real world.

In the real world, you have a goal.

You learn X so you can do Y.

What is the "do Y" that you want to do?

What do you want to do?

Do you want to build something?

Do you want to build a robot?

You want to build a web application?

How about a mobile application?

What is it?

Pick the goal first and work backwards from there, and then go and find the resources,

so you won't need my help.

You'll find the resources.

One resource I'll always recommend because they're so damn good is Pluralsight.

You can check that out.

Here, I've done 55 courses for them and they have the biggest library of developer content

that's of high quality.

That's not your end all be all.

You're still going to have to find some books.

You're still going to have to find some blogs and tutorials online, some YouTube videos

and stuff like that and you're going to piece together the pieces that you need in order

to achieve the goal that you want.

That's how life works.

That's being resourceful.

By the way, it's the most valuable skill that you can have for an employer is being resourceful.

Employers want to hire someone who can put together the pieces that they need.

They don't need to just like go to a training.

They could figure out—they say, "Yeah.

You need to learn about this technology," and you're like, "Oh, yeah.

Okay.

I know how to do this.

I could figure out how to do this thing that we're going to do a pull from here and pull

from there, and pull from here.

That's going to be more valuable, anyway.

Anyway, I hope that helps you and congratulations on being on this path.

Figure out some way to prioritize what you want to do and pick a path.

Go down the path.

Like I said, pick a goal and you can always change directions later, but pick a definite

direction and a definite goal and start heading towards that goal.

You'll be fine.

By the time you're 18, you'll graduate high school or whatever.

You're going to be well on your way to being a software developer.

I'm sure of it and you should be, too.

All right.

If you like this video, if you haven't subscribed already, make sure you click that Subscribe

button below.

Click the bell so you don't miss any videos I do here on the channel about two to three

a day.

I'll talk to you next time.

Take care.

For more infomation >> How High School Students Can Become Developers? - Duration: 6:49.

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CAN YOU FINISH The 5 HARDEST IRONMAN Triathlon Courses in the World? - Duration: 7:59.

- But Kona is not even close

to the hardest IRONMAN courses out there.

That is 6,000 feet high.

You finish at the top of the mountain.

Grab a compass, get your favorite Billy goat,

hitch a ride, see if you can finish.

What's up, trainiacs?

So over the last few weeks, I've been thinking,

you know what, hey, guys, gals,

all the trainiacs of the world,

I think that the bike is probably my strongest suit

in a race.

Take half IRONMAN Austin out of it.

However, typically the bike is my strongest discipline,

so I start Googling.

Well what is the hardest IRONMAN bike course

because eventually I want to qualify for Kona.

It's years away, but I gotta start thinking

about where it's going to be,

and what starts coming up is hardest IRONMAN courses period.

It's not what you think.

Kona, easy peasy.

Granted, the conditions, the heat, the wind,

the humidity is tough in Kona.

What's really tough about Kona

is that you're racing against 60 and 70 year old

men and women that are grandmas and grandpas

that can blow you out of the water,

and when they go by ya, it ain't cool,

and you start pushing yourself,

so you burn a lot more matches in Kona

because there's just that many more people

that are pushing you out there.

Leads to more blow ups, but Kona is not even close

to the hardest IRONMAN courses out there.

We've got five here that are brutal tough.

IRONMAN, sure.

These courses, no.

You do not want to be doing these.

Now for starters, IRONMAN Wales is ranked

as the hardest over average course on trirating.com.

It's got a minus 27 and a half minute rating,

which means that on average,

it takes people, say 27 and a half minutes longer

to do that race than others,

and almost all of that additional time happens

on the scenic bike, going past castles and iconic landmarks

on the Pembrokeshire Coast National Park.

Well, it might be scenic, but it's got

almost 6,800 feet of climbing.

Kidding me?

That's a lot of climbing.

The next hardest race is Challenge Madrid.

We're going off the board here, we're talking Challenge.

You might not have heard of them lately,

but they're still around,

they're still kicking, they're still fighting,

and if you go into Challenge Madrid,

odds are you're going to fight to finish.

It has a minus 14 minute and 19 second rating

on trirating.com, but it's not really that rating

that makes me want to include it

in this list, it's the DNF rate of 34% of the pros.

If you are a pro and you're at the start line,

look to your left, look to your right.

One of the three of you is going down

before the end of the race.

But here's where we get into the iconically hard races.

You go to Kona and people that qualified for Kona

at IRONMAN Lanzarote, small island off the coast of Spain.

Theoretically, you'd think beautiful place

to have an IRONMAN.

No, no, no, no, no, no, no, no, no.

Probably the hardest IRONMAN branded race that's out there.

The swim is really nothing to be worried about,

but IRONMAN Lanzarote is known,

for years, as long as it's been around,

for having one of the hardest bike courses out there.

It's hot, it's hilly, it's windy.

It's got 8,369 feet of climbing,

and that alone is one hard bike,

let alone having to run a marathon after.

And then the thing about the marathon is

that it's kind of deceivingly hard.

It's two loops, the first one a 30K

and the next one of 12K,

but both loops are along the sea front,

os you're exposed to the wind and the sun,

and they call it scenic.

I, coming from my experience in IRONMAN Campeche,

where I had a very similar run, call it death.

It was not enjoyable.

No, wind, heat, hot, sun, not a good place

to run a half marathon,

especially after climbing 8,369 feet.

Thanks Lanzarate.

And Lanzarate had a minus 19 minute rating

on trirating.com last year.

Now we're going to start going off the board

to completely different races.

The second hardest for my money

is the Norseman Xtreme Triathlon.

Now there are a bunch of Xtreme triathlons

all throughout Europe that are designed

to just beat you into the ground,

but the Norseman is probably the most famous.

It's a cold water swim, for starters.

People have to wear gloves and booties and caps,

and there's actually a five part series

on the Norseman's website about how to swim in cold water.

Before you even go there, they're like listen,

this is going to suck.

We're aware of that.

Here's how you can just not drown.

The bike then has over 12,000 feet of elevation

to contend with, and it is a nine hour

and 45 minute bike cutoff time.

That's the entire Lord of the Rings trilogy.

You could support crew a friend,

watch them get out of the swim,

go watch all three Lord of the Rings movies,

chill out, grab a meal while you're doing it,

and then go catch them for the run,

and the run out starts out fairly unassuming

for the first 25K, fairly enjoyable,

but at 25K, it starts creeping up

and you start approaching Mount Gaustatoppen,

and what happens in the Norseman

is that kilometer 32 and a half and 37 and a half,

there are cutoff times.

Only the first 160 athletes are allowed

to finish the true Norseman course.

That is 6,000 feet high.

You finish at the top of the mountain,

and at the end, the athletes are literally climbing

up rocks, they're mountaineering.

They're not running.

This isn't a running finish.

This is a mountaineering finish.

This is a Billy goat finish.

They rock it.

But don't worry.

If you don't make those cutoff times,

they still let you finish the race,

you just have to go and run a solo,

boring, desolate, flat loop.

You don't get the enjoyment of climbing a mountain.

And the hardest triathlon of all.

Get this, it's called the Brutal in Snowdonia.

It seriously sounds like Game of Thrones,

like ooh, Snowdonia.

You don't want to go there.

Targaryens were banished there decades ago.

Now at first glance, race director Claire Smith

is a very unassuming lady.

She looks quite lovely, but she has created

one of the toughest courses.

It's been called the hardest triathlon in the world

by 220 Triathlon Magazine, it's awful.

The weather's awful, the air temperature averages

about 14 degrees, just like the water.

The bike has around 10,000 feet of climbing

and the run has 4,000 feet of climbing,

but that's not a run.

That again, is on complete rock trail.

Grab a compass, get your favorite Billy goat,

hitch a ride, see if you can finish.

Oh, and if the IRONMAN distance Brutal

isn't enough for you, there's a double Brutal.

You can do it, you can do it twice.

A 4.8 mile swim, a 224 mile bike,

and then a, I think it's a 50 something mile run.

I don't know, it's damn long and it's damn tough.

220 Triathlon actually rates the isolation

and the mental battle factor of the Brutal

as both 10 out of 10s,

so if you're looking for a challenge,

five races for you.

You don't need to go to Kona.

Just go to one of these.

Odds are, it's probably easier to get in

because nobody else wants to.

There you are, triathletes,

your masochistic fix for the day.

If you haven't subscribed already, please do so,

and if you have a sick and twisted friend like you,

who is potentially sick and twisted,

share it with them and say hey, gotta race for you.

You never know what will happen.

Shivers.

For more infomation >> CAN YOU FINISH The 5 HARDEST IRONMAN Triathlon Courses in the World? - Duration: 7:59.

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Copying other singers can WRECK your voice! | #DrDan 🎤 - Duration: 5:21.

For more infomation >> Copying other singers can WRECK your voice! | #DrDan 🎤 - Duration: 5:21.

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Funny Questions You Can Ask Siri 😅 🔥 - Duration: 5:09.

For more infomation >> Funny Questions You Can Ask Siri 😅 🔥 - Duration: 5:09.

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Can Jazz do it for the Daniels? | Family Feud - Duration: 3:59.

STEVE: ALL RIGHT, YOU READY?

GREG: ALL RIGHT.

STEVE: 20 SECONDS ON THE CLOCK,

PLEASE.

♪ JUST REMEMBER IT'S JUST 20 ♪

ALL RIGHT, HERE WE GO.

HERE WE GO. WE ASKED 100 MEN,

NAME THE MONTH OF THE YEAR YOU

WATCH THE MOST SPORTS ON TV.

GREG: MARCH.

STEVE: NAME A CANDY BAR THAT'S

BEEN AROUND AS LONG AS YOU HAVE.

GREG: SNICKERS.

STEVE: NAME SOMETHING THAT RUNS

ON A SCHEDULE.

GREG: PASS.

STEVE: NAME THE PIECE OF CHICKEN

PEOPLE GRAB FOR FIRST.

GREG: WING.

STEVE: TELL ME THE MOST

EXPENSIVE THING YOU OWN.

GREG: MY RING.

STEVE: NAME SOMETHING THAT RUNS

ON A SCHEDULE.

GREG: PEOPLE.

[DINGING]

STEVE: ALL RIGHT, LET'S GO. WE

ASKED A HUNDRED MEN, NAME THE

MONTH OF THE YEAR YOU WATCH THE

MOST SPORTS. YOU SAID MARCH.

THAT WOULD BE MARCH MADNESS.

SURVEY SAID...

NAME A CANDY BAR THAT'S BEEN

AROUND AS LONG AS YOU HAVE. YOU

SAID SNICKERS. SURVEY SAID...

NAME SOMETHING THAT RUNS ON A

SCHEDULE. YOU SAID PEOPLE.

SURVEY SAID...

NAME THE PIECE OF CHICKEN

PEOPLE GRAB FOR FIRST. YOU

SAID THE WING. SURVEY SAID...

TELL ME THE MOST EXPENSIVE THING

YOU OWN. YOU SAID YOUR RING.

SURVEY SAID...

DID ALL RIGHT, MAN.

ALL RIGHT, COME ON.

GREG: HA HA HA!

STEVE: I'M GONNA REALLY NEED YOU

TO GIVE ME JUST EVERYTHING YOU

GOT 'CAUSE HE DIDN'T.

[LAUGHTER]

YOU READY?

JAZZ: I'M READY.

STEVE: ALL RIGHT, LET'S REMIND

EVERYBODY OF GREG'S ANSWERS.

25 SECONDS ON THE CLOCK, PLEASE.

COME ON, HERE WE GO. WE ASKED

100 MEN, NAME THE MONTH OF

THE YEAR YOU WATCH THE MOST

SPORTS ON TV.

JAZZ: JANUARY.

STEVE: NAME A CANDY BAR THAT'S

BEEN AROUND AS LONG AS YOU HAVE.

JAZZ: BABY RUTH.

STEVE: NAME SOMETHING THAT RUNS

ON A SCHEDULE.

JAZZ: YOUR WORK SCHEDULE.

STEVE: NAME THE PIECE OF CHICKEN

PEOPLE GRAB FOR FIRST.

JAZZ: THE BREAST.

STEVE: TELL ME THE MOST

EXPENSIVE THING YOU OWN.

JAZZ: MY CAR.

[DINGING]

JAZZ: OK.

STEVE: YES, THAT'S ALL RIGHT.

ALL RIGHT, WE NEED 154. WE ASKED

100 MEN, NAME THE MONTH OF

THE YEAR YOU WATCH THE MOST

SPORTS ON TV. YOU SAID JANUARY.

SURVEY SAID...

DECEMBER. DECEMBER WAS NUMBER

ONE. NAME A CANDY BAR THAT'S

BEEN AROUND AS LONG AS YOU HAVE.

YOU SAID BABY RUTH. SURVEY

SAID...

HERSHEY BAR. HERSHEY BAR WAS

NUMBER ONE. NAME SOMETHING THAT

RUNS ON A SCHEDULE. YOU SAID

YOUR WORK. SURVEY SAID...

TRAIN. TRAIN WAS NUMBER ONE.

NAME THE PIECE OF CHICKEN

PEOPLE GRAB FOR FIRST. YOU SAID

THE DRY CHICKEN BREAST. SURVEY

SAID...

LEG OR DRUMSTICK WAS NUMBER

ONE. BOY, YOU ALMOST DID THAT,

GIRL. 73 POINTS AWAY. TELL ME

THE MOST EXPENSIVE THING YOU

OWN. YOU SAID A CAR. SURVEY

SAID...

HOUSE. HOUSE WAS NUMBER ONE. ALL

RIGHT, $5.00 A POINT. THEY GOT

745, BUT, HEY, FOLKS, THEY'RE

COMING RIGHT BACK ON "FAMILY

FEUD." I'M STEVE HARVEY. WE'LL

SEE YOU NEXT TIME, FOLKS.

For more infomation >> Can Jazz do it for the Daniels? | Family Feud - Duration: 3:59.

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Can Democrats work with Republicans to pass infrastructure bill? - Duration: 5:30.

For more infomation >> Can Democrats work with Republicans to pass infrastructure bill? - Duration: 5:30.

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Can Venezuela Be Saved for a New Gold Rush? | Russ Dallen Video Real Vision - Duration: 1:53.

Venezuela is a mess at the moment.

There's no other way to describe it.

Some people find chaos, and when there's blood in the street as the saying goes, as the time

to invest, I'm not so sure that's the case at the moment, we will see.

But at the moment Venezuela is, it can't feed its population, its oil production continues

to fall and that's the only thing that was saving it.

I think Venezuela has become a very important example, as if we needed one after the experiences

of North Korea and South Korea, East Germany and West Germany, but if we needed another

example for the 21st century then if you take the country with the largest oil reserves

in the world, potentially one of the richest countries in the world, and drop Cuban-style

Communism into it, that you can bring it to the brink of bankruptcy.

And that's essentially what's happened.

Now if there's a change of government in Venezuela, it'll be like the Wild West.

When you have that amount of oil reserves, as John D Rockefeller used to say, the only

business worse than a well-run oil company is a badly run oil company.

You're still gonna make money, they're gonna pump that oil out of the ground, the problem

is that they've been incredibly incompetent about doing that in the current environment

and unless they can turn that around they're gonna be in trouble.

But if they do turn that around it's gonna be like the gold rush of the 1800s, it's wide

open.

If the right government comes back in the sky's the limit again.

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