narcissists are an elusive breed they are shapeshifters and the nature of the
disorder renders them alien a subspecies of cunning artificial intelligence their
ability to mimic human emotions is unsurpassed their charm sometimes
irresistible their thespian skills unequaled narcissists defy therefore
well-intentioned compilations of warning signs and batteries of psychological
diagnostic tests there is scarcely anything more painful than self delusion
the narcissus is a cardboard cutout the mere projection of a false self unable
to love empathize get intimate or commit loving the narcissus is an ink sin
exercise in protracted futility that invariably ends in heartbreak what you
see is never what you get the narcissus is a drug addict his psychological
survival is as a coherent functional whole depends on the attention he
Garner's often coerces from others he is a single-minded single purpose automaton
behind the elaborate facade of a human lurks avoid the only way to effectively
defend against a narcissist is to learn from the harrowing experiences of those
who fell prey to the narcissus advances and who were subsequently victimized by
him or her so you might recognize the verbosity of that beautifully written
quote that was a quote from Samvat news book malignant self-love and I believe
that it does a great job of explaining why it is that these channels like this
are popping up all over and why we as victims of narcissistic abuse are
compelled to watch them all we want the ball there can't be too much we want to
hear as many different people talking about this and we want to if we want
them to share their experiences we want to get their advice we love it when we
can see that there's men and women of all races and ages and cultures and
languages we love it it's very validating and for all of us who have
been victims of narcissistic abuse validation means the world and the
reason for that is because so many of us we didn't know we didn't know and in the
amount of time that we didn't know can be decades decades
people will question you people that have never been through this kind of
thing will question the validity of your claims would be like you know how can
you be an abuse victim and not know you know is it possible to not know
absolutely it's possible to not know it's ironic that people even ask you
that question because they don't know either their you know which is part of
why they're questioning it because they're looking at you and they're you
look the normal and find the person that you're talking about is a friend of
theirs or is someone that they would never have suspected so they didn't know
either absolutely it's possible to not know and
the reason for that is because you're indoctrinated you're indoctrinated from
from the beginning you know if you're if you're born into a situation like that I
do have a question for people that had grew up in really really healthy family
situations and had this one and then they got really sucked into this one
experience every time that that's happened that someone claims that that's
the case usually the more we get into it the more they realize that it wasn't the
first time that there was actually some narcissistic abuse going on in their
childhood either that or that the exception to that rule is that there was
some major loss right before this happened but the typical pattern is that
person won't know they won't know they'll have some kind of troubled
relationship with their family but they haven't identified it and on the surface
everything is fine they think it's normal they think that everybody has
problems with their mom or dad and this is just how it normally is and what
happens is they get into some relationship and it's usually been a
ratcheting up process where eventually they end up in a relationship so
destructive that they can't go on the world is now unfamiliar to them now all
of a sudden everything is shaken shaken to the core and the end up in therapy
they end up watching videos and then the light bulb starts coming on and they
start figuring out that there's other people that are telling stories that
sound just like their story you can't get enough of it you just gobble it up
but because you have had a lifetime of being denied this reality and now you
and an you are not used to trusting yourself binge-watch these videos is
because and is because aren't used to believing ourselves
we can't we're collecting evidence we're collecting evidence to make our case for
ourselves that what we believe what we experienced was really abuse and it
isn't just in our heads and we're not being something other than all the
things that we've been told to deny ourselves the reality of our situation
and a lot of it a lot of time it's for a lifetime I'm really amazed and impressed
by the people that able to identify in their 20s or even teens what's going on
that to me is such a hopeful hopeful thing hope that maybe part of the reason
they are able to identify what's going on is because we're talking about here
online you know people have seen the young people that were watching YouTube
ran across these videos and were like able to figure out oh this is what's
going on with my mom or my dad or this guy that I've been seeing or Channel you
know that I had a near-death experience and following a near-death experience
even even I'll get this even in your death experience even I'm
dying it further my husband who is letting me die and he's not jumping up
to help me he lets me drive myself to the hospital I'm still not cluing in
that there's something wrong with him okay I go to the hospital I have I have
had a 33 years old I look like the picture of health I'm not a smoker I'm
nothing and I've had a heart attack okay heartache has broken my heart literally
broken my heart I have a heart surgery and I have a complication because of the
heart surgery to literally bleed to death in front of my family there are
six people there that see this happening my grandparents and my father-in-law are
shattered they're just trying they beside themselves my two parents and my
husband got a tear not a tear and I still don't know that there's something
wrong I am even during the near-death experience during the near-death
experience God Himself or you know the universe tells me that I am surrounded
by people that do not love me and that if I don't go back to be with my
children they will grow up they will be orphans and no one will know it because
they're surrounded by relatives but no family
and it's the people that are surrounding me that is I know that to be true
dirt and I I cannot stand it I have to fight my way back I fight my way back
this is what saves my life I fight my way back to get back to my children
because I know that to be true and the minute that I get back I'm back in
denial about it and the reason for this is and it and let me back up I back in
denial and what happens is it proves to be true over the course of the next year
my life just gets dismantled by these people and in a couple of years there is
nothing left the life that I have survived I survived a near-death
experience I survived to come back and so that I could have the front row seat
to watching the people that I loved the most that I devoted my life to that I
needed more than now that ever before watch them dismantle and destroy and
steal my life and leave me nothing except for I have my two children which
they will not stop trying to take them from me and ultimately my fluent son has
died so then I went through all of that and even still even still I can't have
eight epiphanies every single day every single day and I still watch videos
myself and I and I got and of course I you're so ago I decided I needed to make
videos I needed to start talking about my story and sharing my story because
the one thing that is unique about my story is just the full extent the full
range experiences and the full range of relationships and just the absolute
places it took me and the amount that it drugged you know the amount that it took
from me and the highs and the lows of the roller coaster how far down it took
me and then how far up I have I have managed to climb and so that's why I
felt like it was it was a story I needed to share because also I've been very
quiet I've been required hadn't talked about
it with anybody the way to make something out of this horrible
experience and especially after losing my son was that I needed to share my
serve it could help even one person it was tell I was a case truly of denial
because that is where have the evidence but you don't know it
you really don't know it now it's very different from lying to yourself lying
to yourself is where you might be denying something but you're not in
denial you know denying and denial are not the same thing when you're in denial
it really you don't know it it's like and I was truly in denial about the
abuse that was going on and the reason for that I have you know since figured
out was that because the truth of it is so awful it's so awful right
Society tells us that our families love us our parents are supposed to love us
and as children our survival depends on them loving us and so we will make up
all kinds of reasons why what they're doing makes perfect sense and this is
how a trauma bond forms and trauma bonds are very very hard to break it is not
like love trauma bonds and bonds of love are not the same trauma bonds can stick
with you well after you don't love somebody well
ever you don't even like them but you're still trauma bonded to them and you know
and when these things start in childhood it's very difficult to break these bonds
you can even be aware that someone is is abusive to you and you could still be
trauma buds it's may were in a contest about being right about not having their
false reality messed with and all that it's quite there the person who ends up
being a victim of this they are we are not trying to be in a false reality we
want someone to confirm our reality confirm that we enter that we know
what's going on we're completely okay with the idea of being wrong so when
they tell us you're wrong I'm not right in fact we we want that to be true
because if it's not true then what is true is that they don't love us so how
much better is it to be wrong about whatever this thing is yeah okay I am
over emotional I am hard too I am hard to be around I am hard to love or it is
you know you are really wonderful parents and I am this ungrateful kid or
whatever it is because if that's not true then the truth is is so much worse
and so this is the other thing too you like I remember
my my mother talking about people wanted to go to therapy so they could blame
their parents for all the things wrong with their lives and and it it was
completely it's completely not true what what happens more times than not way way
more common is that we will go to bat for our abusers we will go to bat for
them for as long as we possibly can we will be we will be explaining away
justifying minimizing the abuse for as long as we possibly can and it is a
crushing day when we realize when we realize that we were abused we realize
that these people that we love so much and that we we care about so much didn't
love it possibly probably never loved us because they were incapable of love it
had nothing to do with us it was just the circumstances that we came into and
that is a crushing brutal day and it doesn't it's not a day it's a process of
many many days weeks months and years and it it's a slow process and that's
why we watch these videos and that's why channels are popping up every day and
that's why they're you know we can't get too much of it because we need to know
then what ends up happening is we get we do start getting addicted to knowing
addicted to knowing the truth and the truth is really truly the the cure for
trauma bond is the truth and is if you can stay in reality as much as possible
this is why my saying is embrace reality at all costs and it can feel like those
costs are enormous it can feel like they're just way too big a price to pay
but if you really think about it you're not really paying anything that wasn't
already lost it wasn't ever that you never really had it was an illusion to
begin with you can start to accept the fact it abuse will not stop in your life
until you embrace what abuse is and a base embrace that you were abused and
embrace that you deserved better and embrace and loveable and perfectly
worthwhile and worthy and all that and that all the things that they told you
about you being broken or to this or to that or were
wrong they were just wrong and they were manipulating and they were abusing you
and there is some freedom in that binging on YouTube videos is because you
know you're not alone and and there's enough people doing it now that you can
playing someone you're gonna identify with there's a wide range of people
doing videos now so you can find someone they identify with so as far as trauma
money goes I was a poster child for the trauma bond and I was supposed to child
for not knowing not knowing way past where it makes any sense not to know but
I didn't know I really didn't know and Pete that's how you repeat a piece if
you have not come to terms with that you were involved in abusive relationship
and you have a trauma bond form in abusive past you are definitely going to
be more comfortable in in those kinds of relationships until you identify it and
figure out what's going on because you're used to this roller coaster and
and the whole reason why it is so devastating when these relationships end
and they inevitably they invariably and their relationships an inevitable harm
and the reason that they and it feels so terrible is because it's like you're on
the roller coaster and it and there's no you went up and they never came down one
day just all of a sudden the roller coaster just disappeared
you didn't get the full cycle of relationship the way that would normally
go in a normal break up with a normal person who also has those needs for
foreclosure and for you know they have empathy and they have you know a person
that you build a life with for instance I had been this dutiful daughter I'd
been a good friend I'd built a life with my husband
it is not typical it is not normal for people to be able to take someone like
that and just discard them one day I was in relationships with people that did
not have a conscience that didn't see me that didn't appreciate me they didn't
understand what who I was or what I was doing it was all made up it was all
fitting a script it was all there to meet a need that they had and the minute
that I quit meeting the knee that they had they were done with it you know that
is not normal but it doesn't make any less heartbreaking to the person that's
the victim of it and especially when it happens all at once you know so you know
my case was very very because I lost everybody all at once and
right after I'd almost died which is you know again another reason I share it is
because I figure that you know hopefully someone could take a little peek at my
story and kinda go well when I'm with her as bad but that didn't have a
judgement you know at least I didn't die or at least my and that person all that
thinks all that stuff happened to and she's still here and she's still okay
and I am still here and I am still okay you know let you know hopefully that
lets you know that whatever it is you're going through you can get through it you
just got to keep going just one day at a time come back to these channels that's
what we're all here 24/7 you can watch youtube videos and go ahead binge to
your heart's content empowering those who yearn for more love intimacy and
passion in the relationships and lives find the my ransom notes podcast online
at evening ransom comm join us next time on the my ransom notes Noah podcast the
podcast for newly opening and Awakening hearts
you
For more infomation >> Why do We Binge Watch Videos on Narcissistic Abuse - Duration: 16:42.-------------------------------------------
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Luciano Huck é acusado publicamente de plagiar o Domingo Legal, do SBT - Duration: 6:08.
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Daddy Daughter Time : What should we do? - Duration: 6:05.
What's up shenanigans John here, I'm just kidding. This is a regular vlog
Good morning, it's the weekend so you know what that means. It's a vlog vlog
It's time for a vlog no longer listening to me to old sock to listen to me. Talk, but just not talking head kind
scholars mentioned that she's noticed that our channel is filling up with videos of
Me doing they talk to me at videos, but it's good information. It's good information about YouTube right that's good
You know we'll be a visiting us today. I'll show you
Since mom is inside sleeping rowing I think Gracie and I are gonna go in a little
Daddy-daughter date. What do you think yeah? What should we go to?
Turkey exciting stuff, maybe we could Starbucks, maybe you know maybe
The Starbucks in target
You can heal that kind of excitement guys. I don't know let's go I
shut my eyes trying not to speak pretend that I'm dreaming I
Smell your breath not listening, but I still hear you screaming
Why simple wait till you hear what I'm saying
Come on silly
It's already open for you and knew you were coming and smells like coffee
They just wanna skate go I just tried
You've got too bad
Just do it good you're good take it
Hey mister man what you doing nah
That little he's doing like a little squinty laughs nah, that's new
You guys stinky face
Again
That's one of the things about being a parent you are constantly running around shuffling kids everywhere, it's a bit much sometimes
Look how blue it is it's like really blue see see look at this blue this
Back in the old days that would have been one of my thumbnails, and I've been like that's a good thumbnail
It's all dark, and you can't see it
Well I would hide some down like with big the GoPro don't even see it
it like so dark, I'm like I don't ever think that was a good
Yeah, that was the first one yeah
You're in the vlog. Yeah, that's - is that - now
you sure I think it's more than -
No - well, this is the nerf war and then we went to was it um, I don't know what I like spices
Oh, yeah, that was the only long you been in
Yeah, well you've been in more than one then this will be 3 yeah 4 I like your glasses more one high five for glasses
Gracie how many vlogs have you been in now?
You get some crazy light going on in here. It's like a spotlight what you guys doing like in Tara gay. Shion's, yeah?
So how many vlogs?
Probably close to 300 right
Well, we have 300 we have
350 something blogs nouns you know that
You didn't why don't you know that?
I don't want you well you better because if you don't Taylor's gonna catch up to you
And I'm already started I see she's already started.
Three all right this will be three? Guess what I love you!
-------------------------------------------
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📻 O maior editor de podcasts do Brasil, LEO LOPES da Radiofobia #CCXP17 - Duration: 6:21.
If the audio of your video is bad, people take only 6 seconds do close it
and leave, and maybe never watch you again. Want to know more? Then Stay
tuned in this video, where I'll talk to the master of internet audio.
Hello Creators! I'm Camilo Coutinho, straight from comic-con Experience 2017, here in São
Paulo, and I have the honnor to interview here the master of editing. The ones that heard the "Talking of
Videos" Number 1, heard the story. I told how I lerned to edit and I came to
Comc-Con with a mission: Finding Leo Lopes. I was tracking him on twitter, on
instagram. And I'm here with the Master, Leo Lopes.
Master of nothig! That's too kind of you. Thanks for the consideration.
Radiofobia podcast, and now Radiofobia Networking. You don't stop, right?
We don't stop, and it's growing. This year we absorbed another
content related to radio and voice, that is what we love to do. And came the
time to grow a bit more, and we decided to make the network.
If you were to recomend to everyone here that's making content
why should they go to podcasting?
Well, the podcast is very versatile, right?
I think the main caracteristic that makes us love producing
podcast, or for those starting to listen, specially, is that you can
listen to a podcast while you do other things. Is not something that demands exclusive attention, like
for example a video. That you have to see the image and also listen to know what
is happening. So if you are in the Gym, stuck on traffic, at home doing
some chore, washing the dishes, cleaning the house... So the podcast have the language
and the caracteristics of radio. That is voice and sound pure and simple. And that goes
straight to our imagination. So it's a really fascinating media. I think
if you want your audience to consume your content without having to stop and
pay atention just on it, podcast is, and everyday more, a great possibility.
Recently, in a "Alo Técnico" that you did about Audiodrama
and all that work that you have, is not just the editing, right? Let's agree on that.
Actually, the drama is something else. Audiodrama, is basically a movie but in audio.
We inherited that from the "Radionovelas", it's a drama in audio only. So we
have to create a whole universe. The main idea of audiodrama is really make the
pearson belive that they are immersed in that world. And for that you
count, once again, only with audio. So, sound effects, music, silence too, as
incredible as it sounds, Although we work with audio, in audiodrama the
pause, the silence, it's also fundamental to give the timming of what is
going on.
It takes a few hours, right. I see when you talk
about nerdcast, that you edit, or even Radiofobia. Sometimes takes days
in a editing, right?
Well, it depends on the level of details that you
want to give it. So Nerdcast is a show that requires a bit of work, because
the music talks with the show. It's a part of the show, so you are
talking, for instance, about Lord Of The Rings. We will use the Soundtrack of Lord of the
Rings. But not only the soundtrack of the movie. You are talking
about one scene, we will use the tracks of that scene specifically. So the
Nerdcast has a bit more detailed work with music. And Radiofobia, to me, doesn't take
much work at all. Because it's live. So I add effects, intros, all of that right there.
We finish the recording of two hours of show, and it's done. I just add the messages part
and listen again to write the post and the
image description to the headlines.
So not much work at all. But depending on our client, we tell them:
If the sountrack is more related with the subject being discussed, it takes more work,
obviously. We work a lot with volume, we play wiht this moduling
thing. So it really takes more work.
Wow, Leo. That was awesome! The
guy from who I have a lot to learn from. And for you that will study there isn't only audio, not
just the video. You wrote a book, right? Podcast the basic Guide.
Podcast the basic guide. It'll make three years since it came out, but
it still is the first tehcnical book about producing podcasts in Portuguese.
And it also has a e-reader version, so there is a link if
you want, I think Camilo will add it here to the description, Not only the link of
the book, but also of your course, to those who want to learn the editing.
Well, To be fair it's not an editing course yet. Is a Podcast production
workshop. And there is a part for editing. But this editing part on this workshop, I
went crazy and published it for free on my Channel of the podcast courses
on youtube. Check that out! Now, what just happened? Leo
just threw your excuses right out the window. Because you can't use the money excuse anymore.
It's for free! So, actually, the workshop still there, because there is a
diferent didatics, where it starts, where it ends and the continuity. But for those who want only
the editing techniques, there are five videos on my channel
of the podcast courses. There is a playlist. And I show all my editing process
sharing my screen while making an opening to Nercast and Radiofobia, and I
show my process there. I really recommend following Leo's instagram. It's very funny, has some
lives he makes on random days, like sunday 1 am. Yeah, middle of the night. Where do they can
find you? Radiofobia.com.br and just look up on social metworks Leo
radiofobia. There are a lot of Leo Lopes out there, but Radiofobia, there is only me.
so look it up. Instagram, Twitter, facebook. And twitter is even better to
interacte and stuff. I still like it a lot. It's the 5th grade of the internet, we have a lot of fun
in there. Very good. Thank you so much fo the interview, man. It's a pleasure and
well, now we met him, and the responsible team to put
"Falando de Vídeos" on iTunes. All the programming part was wonderfull. Not even a glitch.
So if you want more information, click in the description here if you want to know
more about podcast and audio. I'm Camilo Coutinho, this is the Play de Prata
created to inspire and develop your video habilities.
-------------------------------------------
O Outro Lado do Paraíso: Clara contrata empregada que trabalhou com ela e levanta suspeitas de - Duration: 7:23.
For more infomation >> O Outro Lado do Paraíso: Clara contrata empregada que trabalhou com ela e levanta suspeitas de - Duration: 7:23. -------------------------------------------
SOME, ANY, NO & NONE - Do you know how to use them exactly? - Duration: 6:13.
hi do you know exactly how to use some any no and particularly none
this is Susan Brodar from SPEAK Languages & TRAVEL the Worldhere to help you
improve your English with minimum effort the maximum benefit now most people
don't get too confused between the differences of summon Amy
so some which is used for the affirmative and any which is used for
the negative and the questions but as soon as we have to use no or none it
gets a little trickier so let's start with summon any it's true that some is
always for the affirmative and any and and any is for the negative and the
question but there are some questions where you can use some and that's when
it's something that is undoubtable for example if you go into a cafe you
presume they have coffee so you're not going to say have you got any coffee or
can I have any coffee because that's their job they have to have coffee so
you'll say can I have some coffee even if it's a question and in fact I would
say that every time you have the word can you presume that there is this this
thing that you need or you want and therefore some is perfectly correct also
if you go into a supermarket maybe at the delicatessen where you can see
everything you can say can I have some of that cheese because you see it there
there's no doubt they've got it instead if you're wondering you know you can't
see the particular ham you're looking for then you can ask have you got any of
that particular ham because it's doubtful you don't know if they have it
so any is always a demonstration of doubt and therefore can is usually used
with some but otherwise I would say that any is for questions now instead when to
use no and none we show you a document to make it easier
for you to visualize so we said that thumb is used in affirmatives there is
some coke in the fridge that's because we're saying what there is in the fridge
instead if we don't know what there is we can say there is something to drink
in the fridge but we haven't actually specified what it is so something
substitutes the word coke affirmative there is some coke in the fridge or
there is something to drink in the fridge now if we want to say a negative
sentence we'll say there isn't any coke in the fridge or there isn't anything to
drink in the fridge we can also use the verb in the affirmative and say there is
instead of there isn't but then we'll use the word no there is no Coke in the
fridge what does that mean the sentence has an affirmative verb but because
we're using the word no we've actually given it a negative meaning so there is
no Coke in the fridge is equivalent to there isn't any coke in the fridge or we
can also say there is no thing to drink in the fridge so there is nothing to
drink in the fridge now we come to the questions is there any Coke in the
fridge and he is used for questions we have three possible answers affirmative
yes there's some negative no there isn't any but we can also use the affirmative
verb and say no there is none not even one none so when we use the verb in the
affirmative there is we will then put no or none as you've seen here and of
course there's also the plural no there are none if we were
to ask a puerile question okay again we have anything so is there anything to
drink in the fridge affirmative yes there's something negative
no there isn't anything and the affirmative verb no there is nothing
because we're using an affirmative verb with a negative word which makes the
whole meaning negative so to summarize some is used for
affirmative sentences as well as some things someone somewhere somebody any is
used in the negatives and the questions as well as anything anyone anywhere
anybody and if you use a verb in the affirmative such as there is but then
you use combinations of no giving it a negative sentence you can say no nothing
no one nowhere nobody now nobody and no one have the same meaning but you'll
typically find that no one is considered to be more correct in formal writing
whilst nobody is used more often in conversation and song lyrics okay I hope
that was really useful for you if you want you can write some sentences with
some any no and none in the comments below and don't forget to subscribe and
I look forward to seeing in my next video bye
-------------------------------------------
(ASL) How do Vegans get Vitamin B-12? - Duration: 12:45.
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.
B12 is generally not present in plant foods. B12 is the largest and most structurally complicated vitamin.
Neither fungi, plants nor animals are capable of producing vitamin B12.
Only BACTERIA have the enzymes required for its synthesis.
Many foods are a natural source of B12 because of bacteria symbiosis.
Thus, B12 can be produced industrially only through bacterial fermentation-synthesis.
Soil microbes that live in symbiotic relationships with plant roots produce Vitamin B12.
The B12 in animal products comes from the soil the animal ate.
Fact: Livestock no longer feed on grass and dirt on factory farm because pesticides kill B12 producing bacteria.
90% of B12 supplements produced in the world are fed to livestock.
Uh Oh…. Animal products high in B12 also heighten risk of cancer and heart disease.
Vitamin B12 is a very important nutrient. It is required for proper red blood cell formation
and for the development of the nervous system.
A deficiency of vitamin B12 is a serious nutritional concern,
resulting in anemia and changes in the function of the nervous system.
While milk and eggs contain vitamin B12, no plant food naturally contains the vitamin.
Unless they consume a B12 supplement or foods fortified with B12, a vegan is at risk of vitamin B12 deficiency.
If blood levels of vitamin B12 drop below normal values, anemia results.
This may be followed by impairment in cognitive function. In adults typical deficiency symptoms include loss of energy,
tingling in the arms and legs, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait (walk),
weakness and excessive fatigue, sore tongue, poor memory, confusion,
hallucinations, dementia and personality changes.
Many B12 deficiency symptoms may be due to other causes, therefore, it is wise to be examined by a health care provider to
determine the cause of the symptoms.
Infants who are vitamin B12 deficient often display signs of developmental delay or regression both physically and mentally.
These delays may have a long-term consequence on the child, lasting into adulthood.
In the elderly, neuropsychiatric disorders caused from a vitamin B12 deficiency are often irreversible
A baby born to a mother who has been a strict vegetarian or vegan and who has not had reliable sources of vitamin B12
for a number of years is especially at risk.
Unborn babies have a special need for vitamin B12 and a mother deficient in the nutrient may not meet this need.
In addition, the infant may not receive sufficient levels of B12 in breast milk, when breast-fed by a vitamin B12-deficient mother
or a woman whose diet is not adequate in vitamin B12. Vitamin B12 deficiency may develop in a breast fed infant
within 3-6 months of age.
A child with a vitamin B12 deficiency may become apathetic (droopy), lethargic (tired), and experience failure to thrive.
Yes. Common risk factors for low vitamin B12 levels in older adults include:
Low levels of stomach acid, which can be due to weakening of the stomach lining,
or to medications that reduce stomach acid as well as a drop in the digestive enzyme pepsin.
See image...
As a result, digestion of vitamin B12 from protein is diminished, inhibiting the amount of B12 available for absorption.
Any problem that causes poor absorption in the stomach or small intestine, such as Crohn's disease.
People over 50 years of age may show neurological changes due to vitamin B12 deficiency.
It is believed that a considerable number of elderly patients have neuropsychiatric disorders due to vitamin B12 deficiency.
Since the liver does store extra vitamin B12, and the body has a recycling process for B12,
it may take an adult 3-10 years to develop a deficiency once intake of the nutrient has ceased.
If one's past vitamin B12 intake has been very low, a deficiency may manifest
itself in much less than 3 years after cessation of intake.
You MUST be sure you are getting the amount of B-12 you need if you eat a plant-strong diet.
Fortunately, vitamin B12 deficiency can easily be prevented.
Vitamin B12 can be found in fortified foods, like certain cereals, soy milk, and nutritional yeast.
Only about 2 ½ micrograms (mcg) of vitamin B12 is required per day.
A cup of milk has about 1 microgram of B12, while a cup of soy or rice milk contains from 1 to 3 micrograms,
A serving of B12-fortified commercial cereal has 1.5 micrograms.
Vegetarian or vegan meat analogs that are fortified may contain anywhere from 1 to 6 micrograms of vitamin B12.
Vegetarian or vegan meat analogs that are fortified may contain anywhere from 1 to 6 micrograms of vitamin B12.
More and more vegetarian and vegan foods are being fortified with B12,
but it is imperative that one read the food label, as fortification levels may change from time to time.
Yet, the simplest and most reliable way to ensure you get an adequate amount of B12 is to take an oral supplement.
The usual dose for the average person is 250 micrograms a day or 2,500 micrograms a week.
I personally take a weekly, as opposed to a daily, supplement out of convenience, but either option is OK.
If you are not sure if you are getting enough or getting too much, you can always see your doctor to get your levels checked.
Milk, yogurt and cheese, along with eggs, are the only vegetarian food items that naturally contain significant levels of vitamin B12.
Plant foods may be fortified with B12. These include rice and soy beverages, plant-derived
meat analogs, ready-to-eat breakfast cereals, and nutritional yeast.
It is important to read the labels for these foods as not all products and brands have B12 fortification,
and the amount of fortification can change with time.
While claims are made for tempeh, miso, and other fermented soy products, as well as
spirulina, some seaweeds, brewers yeast, and leafy vegetables, these foods do not contain any significant level of vitamin B12.
There are only two reliable sources of vitamin B12 for vegans: foods fortified with this nutrient which includes nutritional yeast
grown on a B12-rich medium and supplements.
Yes. The bacteria in our colon make vitamin B12.
However, the absorption of B12 takes place higher up in the gastrointestinal tract, near the end of the small intestine.
Therefore, it is unavailable for use in the body.
Since the body has a limited capacity for absorption,
there is really no reason to ingest more than 10 to 50 micrograms of vitamin B12 supplement per day.
Larger amounts are very poorly absorbed and wasted.
For effective absorption, a B12 tablet must be dissolved under the tongue or chewed.
B12 capsules normally dissolve in the gastrointestinal tract and are readily absorbed.
Sub-lingual B12 sprays are also a useful source of B12.
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Practice English & Korean: 14 responses to the question: What did you do this week? - Duration: 4:00.
Hello, how are you? I am from the Republic of South Korea. My name is Iris. Pleased to meet you.
Well, shall we practice English and Korean?
Hey everyone it's John from the United States. What's up people!
We are taking a look at Yosemite National Park, one of the most beautiful parks in the whole country, and we're getting ready to practice a little English and Korean.
What did you do this week?
I went to a movie with my friend. It was a good movie.
I went to work everyday. I was so busy.
I practiced basketball everyday after school.
I went to the coffee shop on Thursday.
I went to the library on Tuesday. I studied all day.
I went to the baseball game on Saturday.
I went to a restaurant with friends on Friday.
I went to the library on Wednesday.
I went hiking with my friends on Sunday.
I went to English class on Thursday.
I went to Korean class on Friday.
I cooked dinner for my girlfriend. It was delicious.
I cooked dinner for my boyfriend. It was delicious.
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M jak miłość, odcinek 1347: Marcin pośle Szymka do przedszkola - Duration: 2:15.
For more infomation >> M jak miłość, odcinek 1347: Marcin pośle Szymka do przedszkola - Duration: 2:15. -------------------------------------------
Leon the Glitch VS Cross!Chara. (Look what you made me do) - Duration: 3:12.
For more infomation >> Leon the Glitch VS Cross!Chara. (Look what you made me do) - Duration: 3:12. -------------------------------------------
Things All Parents Do - Duration: 4:54.
Let's talk about things that only parents do
Hey how to hate trainwreck, how are you today? I am the glorious trainwreck mom this is your first time here
Trainwreck I'm so glad you're here today
Don't forget to get that ticket punched by hitting that subscribe button
So that you get to see all the train wreck e goodness this channel is a safe space for all train wrecks
Exit here now give you a puppy in a latte we give you sarcasm and humor
I started thinking the other day about things that only parents do
there's a
Laundry list of things and if you are a parent you might
Recognize some of these you should go ahead and give yourself a point for everything you recognize
There's one of these that goes double so pay attention
There's a quiz later. I would love to hear what your score is at the end of the video
We sing
She is babe
You who took me like three days to get it done. Oh my god
What's up buddy, what's gone? Oh?
- fever Oh vomiting yes, yes, what do we got?
Meningitis, holy crap he is gonna die
These two fishes
Talon what J?
Peter
Joseph you know who you are. I will find you and I will figure out your name later. Oh
Baby that's so pretty I love it so much
I love it. This is the cutest little porcupine you ever -
That's all I've got for today train wrecks if this is your first time here welcome aboard train wreck
Don't forget to get your ticket post by hitting that subscribe button and also
So you get to see this on a regular basis my books platitudes of gratitude and all your fault are
available in eBook and paperback fine Amazon
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And that's all I've got for today trainwreck so all aboard
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