Welcome to this meditation on forgiveness
Forgiveness is the action or process of forgiving or being forgiven.
This meditation is about forgiving someone who hurt you.
Forgiveness can be a decision in a moment, a process of letting go, and a lifelong commitment
to releasing yourself from the prison of resentment and bitterness
That's right.
When people hurt you, it's painful, they inflicted pain on you.
But when you don't forgive, your pain becomes self-inflicted.
I know what it's like to be a prisoner of bitterness, resentment, anger, cynicism, and
sarcasm as a result of not forgiving.
I know because I grew up in Russia abused by the very people who were supposed to love
me.
I didn't know my father.
My mother told me regularly that she hated me and wanted me dead.
I was raped.
I had a miscarriage at 17.
After I got married and moved to America, I endured domestic violence for months until
police took me to a shelter.
I was homeless.
I got married last year and my IronMan husband filed for a divorce 4 months later calling
his bicycle My Other Wife I cheat on you with..
I know the pain of a broken heart.
I understand your pain.
I care about your pain.
I care about your heart.
I care about your mental health.
Not forgiving drugged me into a deep, dark depression.
That's why I'm here to tell you: forgive.
It's in your best interest.
Stop taking the poison of unforgiveness.
Set yourself free from bitterness.
Move on toward your beautiful future with a light heart.
That is why you need to consider forgiving.
How do you forgive?
You decide.
Make the decision today.
And then when grief comes and all the pain is stirred up by the negative memories again,
you forgive again.
And you go on.
You forgive by deciding.
Buy balloons and write each offender's name on a balloon, write on it the offense too,
and let the balloons go one at a time.
Cry.
Grieve.
Mourn.
So you can move on and be free.
Forgive.
Write a goodbye letter in your journal.
Close it once and for all.
You're moving on!
Remember to grieve.
Take some quiet time, be sad, acknowledge your losses and all your pain.
And then forgive.
Let go.
Set yourself free from prison of bitterness.
You deserve this emotional freedom.
You deserve authentic joy.
You deserve to have a light heart.
You deserve to live your life to the fullest.
Forgiving sets you free.
Forgive.
Forgiveness is a lifelong journey.
It's a decision to set people free From the debt of offense they owe you,
Issuing them an intentional debt-free decree.
The beneficiary of that decree though is not them -
It's your heart that experiences liberation From anger & bitterness as you no longer condemn,
So issue people the forgiveness decree with no hesitation.
Forgive people often, or daily or even hourly.
Decide to quit taking the resentment poisons.
Commit to letting go of grudges sincerely And move light-heartedly toward your new horizons.
Description:
Forgiveness can be a decision in a moment, a process of letting go, and a lifelong commitment
to releasing yourself from the prison of resentment and bitterness.
That's right.
When people hurt you, it's painful, they inflicted pain on you.
But when you don't forgive, your pain becomes self-inflicted.
More at annaszabo.com/forgiveness I know what it's like to be a prisoner of
bitterness, resentment, anger, cynicism, and sarcasm as a result of not forgiving.
I know because I grew up in Russia abused by the very people who were supposed to love
me.
I didn't know my father.
My mother told me regularly that she hated me and wanted me dead.
I was raped.
I had a miscarriage at 17.
After I got married and moved to America, I endured domestic violence for months until
police took me to a shelter.
I was homeless.
I got married last year and my IronMan husband filed for a divorce 4 months later calling
his bicycle My Other Wife I Cheat On You With.
I know the pain of a broken heart.
I understand your pain.
I care about your pain.
I care about your heart.
I care about your mental health.
Not forgiving drugged me into a deep, dark depression.
That's why I'm here to tell you: forgive.
It's in your best interest.
Stop taking the poison of unforgiveness.
Set yourself free from bitterness.
Move on toward your beautiful future with a light heart.
That is why you need to consider forgiving.
How do you forgive?
You decide.
Make the decision today.
And then when grief comes and all the pain is stirred up by the negative memories again,
you forgive again.
And you go on.
You forgive by deciding.
Buy balloons and write each offender's name on a balloon, write on it the offense too,
and let the balloons go one at a time.
Cry.
Grieve.
Mourn.
So you can move on and be free.
Forgive.
Write a goodbye letter in your journal.
Close it once and for all.
You're moving on!
Remember to grieve.
Take some quiet time, be sad, acknowledge your losses and all your pain.
And then forgive.
Let go.
Set yourself free from the prison of bitterness.
You deserve this emotional freedom.
You deserve authentic joy.
You deserve to have a light heart.
You deserve to live your life to the fullest.
Forgiving sets you free.
Forgive.
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