foot care tips you should follow every day ignoring the feet can have painful
consequences like bacterial or fungal infections corns
cracked skin and bad order in winters especially when the skin becomes chapped
and dry all over the body it becomes even more important to pamper your feet
once in a while if you experience skin irritation swelling of the feet are
peeling while most of us are very particular about taking care of our
facial skin hail and even hands feet care is often relegated to the last spot
on our list of body care priorities we apply moisturizers and cold creams
unofficial skin several times a day but we tend to ignore our feet here our feet
care remedies that you should include in your schedule 1 washing feet skin is
most porn to bacterial and fungal infections since it is cloaked in socks
and shoes for a major part of the day or exposed to dust the skin between the
toes is a perfect place for bacterial and fungal infections to flourish if it
is not washed and cleansed properly it is therefore very important to soap and
wash your feet once every day to ensure the dirt and sweat is cleaned off to
keep them dry drying the feet especially the area between the toes is very
essential after every wash especially you for wearing socks and shoes
immediately afterwards 3 moisturizing lack of moisture can leave your feet
skin dry scaly and Chaput the chair skin can then become extremely dry and hard
especially on the heels this area can then become me a magnet for dirt and
grim which will start sticking to eat Chaput heels do not just have an
unseemly appearance but can also be painful make sure you apply a generous
dose of moisturizing age on your feet everyday after washing your
feet for pampering leave your feet soaked in warm water for 10 to 15
minutes twice a month this helps soft in the skin then rub the
feet mildly dry them thoroughly and apply vitamin E rich cold cream 5
wearing socks wearing socks is not only important to protect you from the cold
but also to protect your feet against environmental damage socks shield the
feet against dust and dirt which might stick to the cream are played on to the
feet they also protect against UV radiation 6 wearing comfortable shoes
avoid wearing tight shoes as this may lead to skin infections or source also
avoid wearing high heels regularly as this may cause damage to the tissues and
ligaments of your feet remember to wear shoes that you are comfortable in thank
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Follow Up#1 Instructions - Duration: 7:07.
and welcome back here we are in session three and we're going to look again at
follow-up one yeah so that I can clarify some of the key
points in this first follow-up that you'll be working on so as stated before
if you think of the directions you need to focus on the key pieces your you will
be interviewing various people so in part one you'll see that you need to
prepare a personal statement of your philosophies and beliefs about
supervision there'll be some other resources that will be available that
you may look at and they can be found in chapter 5 in the Glickman text in this
part I also want to draw your attention to the fact that you do need to make
specific references to course content and the fair and ethical practices which
is another handout posted on canvas sponsored by AASA the American
Association of School Administrators and if you're in athletics you can go ahead
and use the athletic code of ethics but you definitely need to reference these
in part one when you get to part two you have some questions that you're going to
ask I would like you to ask the same question of each of the people that you
choose to interview I think I stated earlier that it's nice if you can
interview people from the same building so you can look for similarities but
that is certainly not a requirement when you look at the directions at the end
you're writing separate brief summaries of the interviews brief means exactly
that please do not go on and on and on then again you see references to
specific course content so as you're summarizing and talking about the
interviews you need to make connections to any of the readings that I've asked
you to read for this first follow up or the text or both you also need a
significant quote so please make sure that I see that quotation
somewhere in the paper in that section for each of the four people that you
interview when you move one to part three you're going to then compare and
contrast the interviewees and their information that you gleaned from their
interview and then your philosophy and beliefs so you're going to be thinking
about what you established earlier in the paper and then you're going to
compare and contrast please also use part 1 part 2 part 3 or
use subheadings according to APA format it just makes it easier to read use
specific references to course content again as a theme that you see and then
the last section is your philosophy of Education it's bolded because the
philosophy of Education is not the same as your beliefs about supervision of in
part one one is how you believe teaching should be the other is how you believe
supervising should be but now you're going to make connections to how you
think you should teach versus how you think you should lead there may be some
similarities again you need to reference specific course content which is our
recurring theme then as I stated before in order to do well on this fellow of
you also need to look at the scoring rubric so I generally just look at this
the highest score point in each section so that you know what you need to do to
get the top score so in this one again it talks about reference to educational
writer that influenced you is something that you might want to think about also
fair and ethical practices you see which is the handout that I just mentioned
from aasa and then specific course content is the last piece in the first
section so if you don't do some of these things
that I'm highlighting that you can get before if you got knocked down a pointer
to you already be down to less than an A in the summaries same connection here
references to fair and ethical is a theme and also course content is another
theme so think about that as you're writing and that's how I'll know that
you've done the readings that were required when we get to Part C again
compare contrast references to course content and then also fair and ethical
so we use fear and ethical quite a bit again if you're in the athletic
administration and you want to use ethics from n-c-double-a or one of the
other sources that I've posted that is certainly fine and completely acceptable
and then the last part would be Part D again I'm sure you're thinking this is
the recurring theme you want to do references to course content and fair
and ethical and then Part II is technical writing an APA format please
make sure you're following APA formatting conventions that you
proofread your paper I suggest you go on Purdue owl which is a link on Canvas to
review the pieces of APA format because you don't want to lose points here
because they go quickly so again this is for your follow-up which will be due in
in week four and you do not need to put this rubric in the paper everything is
electronic I can just copy it in and talk about the comments when I grade it
you upload it on canvas which I believe I can show you right here if we look at
canvas in the week that it is due
you will see
there is a place right here follow-up one February 14th
that'll be Wednesday at 11:59 you will click on this and you upload your paper
and it is worth 20 points I certainly encourage you to email me call or text
if you have questions and I encourage you to look this over sooner rather than
later so that you can give your best effort for this follow-up good luck
please keep in touch and I will talk to you soon
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