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foot care tips you should follow every day ignoring the feet can have painful

consequences like bacterial or fungal infections corns

cracked skin and bad order in winters especially when the skin becomes chapped

and dry all over the body it becomes even more important to pamper your feet

once in a while if you experience skin irritation swelling of the feet are

peeling while most of us are very particular about taking care of our

facial skin hail and even hands feet care is often relegated to the last spot

on our list of body care priorities we apply moisturizers and cold creams

unofficial skin several times a day but we tend to ignore our feet here our feet

care remedies that you should include in your schedule 1 washing feet skin is

most porn to bacterial and fungal infections since it is cloaked in socks

and shoes for a major part of the day or exposed to dust the skin between the

toes is a perfect place for bacterial and fungal infections to flourish if it

is not washed and cleansed properly it is therefore very important to soap and

wash your feet once every day to ensure the dirt and sweat is cleaned off to

keep them dry drying the feet especially the area between the toes is very

essential after every wash especially you for wearing socks and shoes

immediately afterwards 3 moisturizing lack of moisture can leave your feet

skin dry scaly and Chaput the chair skin can then become extremely dry and hard

especially on the heels this area can then become me a magnet for dirt and

grim which will start sticking to eat Chaput heels do not just have an

unseemly appearance but can also be painful make sure you apply a generous

dose of moisturizing age on your feet everyday after washing your

feet for pampering leave your feet soaked in warm water for 10 to 15

minutes twice a month this helps soft in the skin then rub the

feet mildly dry them thoroughly and apply vitamin E rich cold cream 5

wearing socks wearing socks is not only important to protect you from the cold

but also to protect your feet against environmental damage socks shield the

feet against dust and dirt which might stick to the cream are played on to the

feet they also protect against UV radiation 6 wearing comfortable shoes

avoid wearing tight shoes as this may lead to skin infections or source also

avoid wearing high heels regularly as this may cause damage to the tissues and

ligaments of your feet remember to wear shoes that you are comfortable in thank

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Follow Up#1 Instructions - Duration: 7:07.

and welcome back here we are in session three and we're going to look again at

follow-up one yeah so that I can clarify some of the key

points in this first follow-up that you'll be working on so as stated before

if you think of the directions you need to focus on the key pieces your you will

be interviewing various people so in part one you'll see that you need to

prepare a personal statement of your philosophies and beliefs about

supervision there'll be some other resources that will be available that

you may look at and they can be found in chapter 5 in the Glickman text in this

part I also want to draw your attention to the fact that you do need to make

specific references to course content and the fair and ethical practices which

is another handout posted on canvas sponsored by AASA the American

Association of School Administrators and if you're in athletics you can go ahead

and use the athletic code of ethics but you definitely need to reference these

in part one when you get to part two you have some questions that you're going to

ask I would like you to ask the same question of each of the people that you

choose to interview I think I stated earlier that it's nice if you can

interview people from the same building so you can look for similarities but

that is certainly not a requirement when you look at the directions at the end

you're writing separate brief summaries of the interviews brief means exactly

that please do not go on and on and on then again you see references to

specific course content so as you're summarizing and talking about the

interviews you need to make connections to any of the readings that I've asked

you to read for this first follow up or the text or both you also need a

significant quote so please make sure that I see that quotation

somewhere in the paper in that section for each of the four people that you

interview when you move one to part three you're going to then compare and

contrast the interviewees and their information that you gleaned from their

interview and then your philosophy and beliefs so you're going to be thinking

about what you established earlier in the paper and then you're going to

compare and contrast please also use part 1 part 2 part 3 or

use subheadings according to APA format it just makes it easier to read use

specific references to course content again as a theme that you see and then

the last section is your philosophy of Education it's bolded because the

philosophy of Education is not the same as your beliefs about supervision of in

part one one is how you believe teaching should be the other is how you believe

supervising should be but now you're going to make connections to how you

think you should teach versus how you think you should lead there may be some

similarities again you need to reference specific course content which is our

recurring theme then as I stated before in order to do well on this fellow of

you also need to look at the scoring rubric so I generally just look at this

the highest score point in each section so that you know what you need to do to

get the top score so in this one again it talks about reference to educational

writer that influenced you is something that you might want to think about also

fair and ethical practices you see which is the handout that I just mentioned

from aasa and then specific course content is the last piece in the first

section so if you don't do some of these things

that I'm highlighting that you can get before if you got knocked down a pointer

to you already be down to less than an A in the summaries same connection here

references to fair and ethical is a theme and also course content is another

theme so think about that as you're writing and that's how I'll know that

you've done the readings that were required when we get to Part C again

compare contrast references to course content and then also fair and ethical

so we use fear and ethical quite a bit again if you're in the athletic

administration and you want to use ethics from n-c-double-a or one of the

other sources that I've posted that is certainly fine and completely acceptable

and then the last part would be Part D again I'm sure you're thinking this is

the recurring theme you want to do references to course content and fair

and ethical and then Part II is technical writing an APA format please

make sure you're following APA formatting conventions that you

proofread your paper I suggest you go on Purdue owl which is a link on Canvas to

review the pieces of APA format because you don't want to lose points here

because they go quickly so again this is for your follow-up which will be due in

in week four and you do not need to put this rubric in the paper everything is

electronic I can just copy it in and talk about the comments when I grade it

you upload it on canvas which I believe I can show you right here if we look at

canvas in the week that it is due

you will see

there is a place right here follow-up one February 14th

that'll be Wednesday at 11:59 you will click on this and you upload your paper

and it is worth 20 points I certainly encourage you to email me call or text

if you have questions and I encourage you to look this over sooner rather than

later so that you can give your best effort for this follow-up good luck

please keep in touch and I will talk to you soon