Youtube daily can May 31 2018

Hi everyone! My name is Gaby and thank you

for watching this video

For today's video, I decided to change it up

Leave books behind to talk to you about

my top 5 Netflix Originals you can't miss

Aside from reading, Netflix is another hobby of mine

I spend some time on the site watching series

Just the other day I realized I've seen

a bunch of Netflix originals lately

That's what I'll be chatting about today

I want to recommend you five Netflix series that I loved

Aside from Club de Cuervos and Stranger Things

I think we've all watched those by now

The first series I want to talk about is the one that inspired

this video about Netflix recommendations

It's the one I've watched most recently

It's safe to call it one of my favorite series

It has earned that spot on my top favorite series

Not just on Netflix but in general

That series is Dark

It's a German series. It has subtitles in English and Spanish

If you prefer to watch in English. Personally, I watched it in Spanish

It's one of those series were the plot is not

as easy to explain

being honest

People would recommend this one to me because I like Stranger Things

I like the 80's vibe, kids solving a mystery, all of that

It's not necessarily the same themes

They're both alike in that they're based in the 80's

At least a big chunk of Dark is based around that decade

And it also follows a group of kids

In Dark, they're more like teenagers instead of children

They're trying to solve the mystery

that's taking place in their town in Germany

I don't want to spoil anything because honestly it is one of those series that

It's worth it to wait and be surprised by every twist and turn

But I will tell you that it does have a Back to the Future vibe

So I'm basically saying that time travel

happens in this series

It also deals with dark themes about religion and hell

If you were to ask me I would say that

I like this series a lot more than Stranger Things

I would give Stranger Things like an 8

I would give Dark a 9.5 or even a 10. I really enjoyed it

The next series I will be recommending

is called Friends From College

This is a comedy series and at first

it seemed kinda weird. The humor in this series was not my thing

But I gave it a chance and watched more episodes

By the third episode I began to enjoy it

This one is about a group of six friends that have known each other since college

The series begins around 10 years after college

Actually I think they're around 38 to 40 years old

It follows each of their lives and what they've done after

graduating from college

In the first episode we find out two people in the friend group are married

But the husband is cheating with one of the women in this friends

This makes everything weird when they all get together

Little by little, everything unravels

I think that drama in the friend group

Is what fuels the series

This is a very funny series

There were a lot of laugh out loud moments

That's why I'm recommending it

It gets compared a lot to How I Met Your Mother

I wouldn't be able to say if this is true because I haven't

watched HIMYM

Just one episode here or there

That's why I'm not able to confirm the comparison

The next series is the only one

that I have yet to finish watching

I still need to watch 3 episodes. That series is Black Mirror

Each episode is its own story

It doesn't matter in which order you watch

since there's no continuation

It's a bit of sci-fi. Actually, Black Mirror gets compared to

an old series called The Twilight Zone

They're both kind of futuristic

fantasy, with a bit of mystery

It's a series that takes a closer look at our world today

At our society and technology

How that has consumed us more every day

Every episode is a different critique about

an element of our society like social media, the internet

Everything that we're constantly surrounded by

It's very gripping. It has four seasons

Okay now I will tell you about two series from Spain

Maybe you already have an idea of which these are

At least the first one

And that is Money Heist

It left me feeling stunned

I loved it but in all honesty it is a bit soap operaish

But it is a good one

If you have yet to see it, I highly recommend it

It has two seasons

And its about a heist

A heist on the mint factory of Spain

One of the main characters is named The Professor

and he assembles a team of robbers

and people that are skilled at crime

Their goal is to get away with the biggest heist in history

The series revolves around this group and how they hold up the factory

Things start going wrong

While they're inside, the robbers are fabricating all this money they're going to steal

There's a lot of complications that come up

It's a series that is full of drama

It has a bit of mystery as well

A couple things happen that take you by surprise

It will hook you

You will want to marathon this

It's a short series

I'm gonna talk about the last book that I want to recommend

It's another Spanish series

It's called Cable Girls

I'm anxiously waiting for the next season

Out of all the series I've talked about today, this is the one that is most like an actual soap opera

A very well made soap opera. It's based on the 20's

I love the wardrobe

The story will hook you. It's about 4 working class girls

They work at a phone company, and it focuses on their lives

The show gives you these 4 different perspectives

And there's a big secret that connects the girls

We see how they form a friendship

through all these little things that unite them

There's loads of intrigue, mystery, romance

It has a bit of everything

And that's it for this video

Don't miss any of these series

I really think there's something for everyone on this list

There's Dark and Black Mirror

for those that crave atmospheric, dark

mystery heavy series

There's Friends From College for those that seek comedy

It's basically 100% comedy with some drama thrown in

And the Spanish series, for those that want something to marathon

Let me know in the comment below, what are your top series

Netflix originals

I'm always looking for new series to watch

Don't forget to give this video a thumbs up

especially if you want to see more videos like these

about movies and series

Subscribe to my channel for new videos

And turn on the notification bell

so you can be notified when I have a new video!

Thank you for joining me

I hope you have a fabulous rest of your day

Sending you lots of positive vibes

And I'll see you in the next one, bye!

For more infomation >> TOP 5 NETFLIX ORIGINALS YOU CAN'T MISS! - Duration: 7:26.

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Manchester United target Mario Mandzukic can leave Juventus, admits Pavel Nedved - Duration: 2:00.

Manchester United target Mario Mandzukic can leave Juventus, admits Pavel Nedved

Juventus vice-president Pavel Nedved says Mario Mandzukic can leave the club this summer if he's unhappy in Turin.

The Croatia international has been linked with a move to Manchester United, with Jose Mourinho keen to sign a back-up forward for Romelu Lukaku.

The 32-year-old has spent three seasons with the Old Lady but he plays second fiddle to Gonzalo Higuain and is often played in an unorthodox left-wing role.

United are also keen on Mandzukic's team-mate Alex Sandro and Nedved says any player that is unhappy at Juventus can leave the club.

'Mandzukic? As a club, we want players to be happy,' said Nedved.

'Players who are unhappy can leave, we've always said that. We will decide together, whoever stays at the club must be happy to be part of Juve.

'Juventus did an extraordinary job this season. We worked hard but now it's time to focus on the challenges of the future.

We want to win more trophies but we know it's not going to be easy.'.

Mourinho has around £150 million to spend this summer but Mandzukic is not the club's priority at this moment and the Croatian wouldn't eat into too much of the Red Devils' budget.

Mandzukic has never played in the Premier League and is said to be keen on a move to the Premier League.

For more infomation >> Manchester United target Mario Mandzukic can leave Juventus, admits Pavel Nedved - Duration: 2:00.

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Adults with heart problems can avoid being hospitalized if they walk at a faster pace - Duration: 5:55.

Adults with heart problems can avoid being hospitalized if they walk at a faster pace

By: Zoey Sky

According to a study, your walking speed is linked to more than your stamina.

The results of a study have determined that patients with cardiovascular disease who walked

faster are hospitalized less.

The three-year study, which was published in the European Journal of Preventive Cardiology,

involved 1,078 participants with hypertension� at least 85 percent of the individuals were

also diagnosed with coronary heart disease while about 15 percent also had valve disease.

Walking speed and heart health For the study, researchers observed the patients,

who were asked to walk one kilometer (km) on a treadmill at a moderate intensity.

The participants were classified into three groups:

Slow walkers � With a walking speed of 2.6 km per hour (km/hour).

Intermediate � With a walking speed of 3.9 km/hour.

Fast � With an average walking speed of 5.1 km/hour.

After testing, results determined that there were 359 slow walkers, 362 intermediate walkers,

and 357 fast walkers among the participants.

The researchers took note of the number of all-cause hospitalizations and length of stay

within the next three years.

Participants were monitored by the regional Health Service Registry of the Emilia-Romagna

Region that gathers information on all-cause hospitalization.

Dr. Carlotta Merlo, a study author and a researcher at the University of Ferrara, shared that

they did not exclude any causes of death since�walking speed has significant consequences for public

health.�

Dr. Merlo added that reduced walking speed is a marker of limited mobility.

A slower walking speed can also indicate �disability, disease, and loss of autonomy.� (Related:

Good for body and mind: Women who go for a walk at least twice a week reduce their risk

of heart failure by 20 percent.)

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In the study, 51 percent of the slow walkers (182 participants) included at least one hospitalization,

compared to 44 percent of the intermediate walkers (160 participants), and 31 percent

(110 participants) of the fast walkers.

Overall, the slow, intermediate, and fast walkers stayed in the hospital for a total

of 4,186, 2,240, and 990 days over the three-year period, respectively.

On average, the average length of hospital stay for every patient was 23, 14, and 9 days

for the slow, intermediate and fast walkers, respectively.

The researchers found that every one km/hour increase in walking speed is linked to about

a 19 percent reduction in the chances of getting hospitalized during the three-year period.

Unlike the slow walkers, the fast walkers had a 37 percent chance of getting hospitalized

in three years.

Dr. Merlo explained that if a patient has a faster walking speed, they also have a lower

risk of hospitalization and a shorter length of hospital stay.

Because reduced walking speed is a marker of limited mobility, which is usually connected

to reduced decreased physical activity, the researchers posit that participants who belonged

to the fast walker group also walked fast in real life.

He also noted that, fortunately, walking is a popular form of exercise among adults.

Unlike other physical activities, walking doesn�t require special training or equipment,

it�s free, and it can be done almost anywhere.

She concluded that everyone, regardless of age, can benefit from fast-paced and regular

walks.

This study also confirmed that walking every day offers more health benefits, especially

when the walking speed is increased.

Take a quick walk every day to boost your heart health and avoid hospitalization.

Walking tips Check out these tips before you take a walk

around the block:

Plan your walking regimen � When you�re planning your walking program, keep in mind

your stamina and health.

A 20-minute walk every day should suffice.

Always warm up � Don�t start walking without limbering up first.

Set the pace � Pick a route you�re familiar with and start slow.

If you�re new to walking, choose a flat surface.

Incorporate arm motions into your walking routine so you can also work out your torso.

Increase your walking speed after five to 10 minutes, which should be enough to get

a comfortable walking pace.

Follow a walking program suitable for you � While the key to this walking program

is a faster pace, don�t overdo yourself.

Give yourself time to adjust before you push yourself to walk faster.

For more infomation >> Adults with heart problems can avoid being hospitalized if they walk at a faster pace - Duration: 5:55.

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What can you get for $1000 in Tenerife, Canary Islands as a traveler? - Duration: 6:22.

Hey hey! Welcome back to this episode of the Tsar Experience with me, Conor

Clyne. I'm in the Canary Islands in Tenerife and today's video is going to

be a variation what I've been doing before it's gonna be $1,000 what it can

buy you here in the Canary Islands in Tenerife before I've been doing $100 but

thanks to your feedback that you leave in the comments you wanted something it

was a higher kind of price band so I'm actually just gonna make this $1,000 or

800 euros so let's get in today's video and show you what you can get for your

money here.

So just before I get into explaining about the prices here in Madrid I'm just

gonna answer a question that I got several times on the last series of

$100 when I was traveling around that time in Eastern Europe and cities like

Brest, Warsaw and Hrodna and that's is why sometimes am I wearing shades inside?

Is it because of branding? Is it to look like you Casey Neistat? Am I blind at times? No!

The actual reason is because I suffer from really bad allergies at times and

if I don't have antihistamines these eyes get really really messed up so this

is actually something why you see me sometimes wearing shades when I'm

vlogging indoors. You can actually see here in the viewfinder I can actually

look at it while I film and it doesn't look weird I see some other vloggers do

that when they look just past the actual lens and not into the lens and speak to

you guys so I always found that a bit strange so now you know I'm not blind

and this is not really branding for ...

So the first thing that you need to do normally when you go traveling other than actually get there and figure how

you gonna fly is of course book your accommodation figure where you're gonna

be staying where is that roof of your head gonna be what's very popular here

in Tenerife in the Canary Islands of course is to rent a villa if you're in a

group you know a nice place with a pool we rented one I was at a business

mastermind actually in the south of the island that's why I originally came here

to Tenerife that cost about a thousand euros a night so about 1250 US dollars

but if you are on your own and you don't want the entire villa to yourself, of course

you can stay in an apartment like this one I got an Airbnb with this nice patio

right in the center of Santa Cruz de Tenerife, which is the capital here and

that is about 60 euros a night so about seventy, seventy five US dollars

and night so if you're staying for like say three or four four days here then

that you know it's gonna work out about 250 euros more or less to get this kind

of level of accommodation in the city center.

So unfortunately Uber which is normally my go-to in terms of transport when

I'm traveling doesn't work in Tenerife so I took a taxi from the southern airport

up to the capital Santa Cruz de Tenerife and it cost around $100 or 80

euros now if you are looking to rent a car which is not a great option here

then that's gonna set you back thirty to sixty US dollars per day so that's gonna

be roughly around twenty five to fifty euros if you want to take the bus

instead of taking the taxi all the way down from the capital to the southern

airport that's gonna be around ten euros more or less so about twelve dollars

fifty so that's an overview of the price range for transport. So now I'm here on

the main pedestrian street in the centre of Santa Cruz the capital of Tenerife

and if you have a glass of wine it's probably two or three euro for local

wine. That's great value. That's gonna be about yeah three or four dollars US

for that and about 1 euro 25 maybe a $1 25 for your coffee to go for

breakfast like have maybe an orange juice and coffee and yeah something

savory it's probably gonna set you back around about 5 euros here and if you go

for like got dinner was setting me back around 30 euros for maybe two plates

some coffee some wine you know there's water so one of those

kind of typical Spanish plates like with tortilla or chickpeas I had another one

garbanzos. What else did I have huevos con chorizo also seafood we're

here by the sea so go for some pulpo or some octopus something else that's probably

gonna cost you about 10 to 12 euros or twelve to fifteen dollars US so that's

kind of the overview of the restaurants. To sum up so for what can you get for

your 1,000 bucks or about 800 euros against maybe 750 euros well if you stay

for like three or four days and you don't say the Villa of course because

that would be one night gone you could stay in a place like this right in the

center then you could like eat out three times a day you're probably gonna go

through about 50 euros eating reasonably well then if you like

clubbing say the weekend you want to factor in about 50 euros unless

you're getting a table or something that's going to push up the price but I think we have a

few cocktails they were like 10 euros and then the entrance about 10 to

the best club in the island which was Papagayo in the very south at Playa De

Las Américas and then if you do something like maybe you actually

take the catamaran you go out for a day or something like that with some friends

have a party I think you probably be on the money for one thousand dollars

pretty much around that kind of price range. So let me know in the comments

section well the reason as I said this is now $1,000 not $100 is actually a

feedback that I get from you guys that you wanted to see things that were

outside of the kind of budget traveler price range exactly that's why I can

bumped up the price a little bit I'm gonna try and accommodate you and show

you what you really want to see in terms of the prices so keep writing in the

comments below ... whether you find this actually expensive whether you find it

cheap relative to where you live or where you're used to traveling to and yeah I

will see you very soon in the next video that's it from this Tip Thursday from me

Conor Clyne of the Tsar Experience. Adios y hasta luego de Tenerife de Santa

Cruz de Tenerife la capital ... Ciao! [Bye and see you soon from Santa Cruz de Tenerife, the capital, ciao!]

For more infomation >> What can you get for $1000 in Tenerife, Canary Islands as a traveler? - Duration: 6:22.

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A very royal fashion scandal: Can Emilia Wickstead make a comeback and dress the duchesses again? - Duration: 6:59.

Just when you thought you weren't going to hear any more about the Duchess of Sussex's wedding dress

along comes a rather out of character appraisal. There is, perhaps, a modern morality tale at its heart

Emilia Wickstead - the 34 year old New Zealand born, London based designer who has enjoyed faithful patronage from the Duchesses of Cambridge and Sussex - has ruffled feathers after less than complimentary remarks regarding Meghan's wedding dress were aired in a tabloid and then the entire world

Wickstead - who had been mooted as a contender for the commission - supposedly highlighted the similarities between the Givenchy gown and one of her own bridal creations - the Helene

The implication being that Wickstead thought Givenchy Artistic Director Clare Waight Keller was apeing her design

Wickstead is alleged to have said that "her dress is identical to one of our dresses" before adding, "if you choose a simple design the fit should be perfect

Her wedding dress was quite loose." The incident resulted in Wickstead publishing an apology asserting that she was "saddened by the commentary that has appeared in the press and online

I do not think that the wedding dress was a copy of any of our designs."And yet. What could largely be brushed off as a mischievous journalist taking self-mocking remarks out of context becomes slightly more pointed when scrolling through Wickstead's own Instagram account dedicated to her bridal arm

For the day after the wedding, an interesting decision was made to post pictures of the Duke and Duchess of Sussex in their wedding finery

Said picture was tagged with Wickstead's own label and followed up with posts of the Helene dress featuring the #meghanmarkleweddingdress. (These tags have all been removed now, though the pictures are still on her account)

This may all sound like social media semantics, but to the casual, scrolling observer, it looked rather as if Wickstead - or at least a naive social media manager - was trying to pass the gown off as her own or suggest that they were suspiciously alike

At best, she was selling her own £7,000 off-the-shoulder creation as a "get the look

"The actual designer of the Duchess of Sussex's gown, Clare Waight Keller - a woman of such discretion that apparently her own husband had no idea she'd designed Meghan's dress until May 19 – had in fact made a play on the clean, elegant signature lines of Hubert de Givenchy; who invented the clavicle accentuating "bateau" neck for Audrey Hepburn, exaggerated on the Duchess's interpretation

David Haigh, chief executive officer of Brand Finance, told WWD that the Duchess of Sussex's patronage is worth £150 million to a label

On Net-a-porter alone, in the three days following the wedding full price sales on Givenchy had increased tenfold

Waight Keller, who has been in her position for one year (previously she enjoyed a very successful tenure at Chloé) secured the kind of coup a newly installed designer could hardly dare to dream of

It is perhaps unsurprising that the dressing of the Duchess is an emotional, high stakes game

Yet the online reaction to Wickstead's apparent indiscretion has been intense and unpleasant

Many of these may merely be bedroom-bound loons with nothing better to do; but could it have an impact on Wickstead's customers? Amongst the detractors however, many loyalists left supportive notes

To wit, Wickstead hasn't categorically denied or confirmed the reported comments, but these are difficult times for even the most media savvy; when any designer is sharply in the eye of a pile-on backlash they must be cautious to the point of banal in case they cross a line no one could have predicted existed

The Wild West of the internet means there is no control over what is said about anyone, true or not

The current source du jour of industry gossip is the Instagram account Diet Prada

Run by two New Yorkers, Toby Liu and Lyndsey Schuyler - previously anonymous, recently they've outed themselves - it's become a sort of bellwether for copycats

Their MO is to post pictures of original designs next to the imitation. The duo's exhaustive fashion history geek-ery is impressive; no lazy reference goes unexposed

They now have the clout of half a million followers, plus the riveted eyes of the entire industry

Needless to say, they've been caustic regarding the Wickstead saga. Every key fashion player will have perhaps chuckled, raised an eyebrow and breathed a sigh of relief, "there but for the grace of God

"Wickstead - who has said her own wedding dress was inspired by Audrey Hepburn's Givenchy gown in Sabrina (awkward) - has certainly had her credibility and pride dented

What damage this will cause to her decade old label, not to mention her hitherto successful relationship dressing the Duchesses remains to be seen

But Wickstead is shrewd and talented: she launched her label serving private clients; working with fabric off-cuts meant she saved on materials whilst honing what it was her patrons really wanted to wear

Once the furore dies down, she may find little damage, and there will probably be fans of Meghan, and of Wickstead herself who find her Helene a more affordable alternative

The lesson is perhaps that in these blink-and-it's-gone-viral times, a brand can be exposed to an enormous audience at minimal cost but it will also be damned in a second if transgressions are perceived

For more infomation >> A very royal fashion scandal: Can Emilia Wickstead make a comeback and dress the duchesses again? - Duration: 6:59.

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9 Hilarious Moments We Can Relate To From "Wok Of Love" So Far - Duration: 5:15.

9 Hilarious Moments We Can Relate To From "Wok Of Love" So Far

is the new SBS drama starring , , and 2PMs and takes place in the kitchen of a Chinese restaurant.

When the drama first came out, the previews set viewers up for a light-hearted romantic comedy vibe, and its definitely been a pleasant watch so far.

The outrageous antics of all the characters are pretty hilarious to watch and even relatable at times.

Heres a look at some of those moments in the drama that are hilariously relatable.

When you realize the world is a scary place to live in and you want to hide from it all.

Soompi. Display. News. English.

300x250. BTF Soompi. Mobile. English.

300x250. ATF.

Where do I get one of those masks?.

When your bias is getting married and your thoughts be like….

Just kidding.

I just want my biases to be happy. .

When people dont understand your connection with animals.

When you be stalking your crush like….

When youre the only one in a group of people stuffing your face and couldnt be bothered with how you look.

Food is my best friend, so whatevs.

When youre having the worst day ever and find someone who is also having a bad day.

Misery loves company.

When food trumps all your lifes problems.

Are you still talking? I cant stop thinking about food.

Bringing your A-game when it comes to flirting.

Do I look sexy?.

Finding that special friend who is just so in sync with you.

Hey Soompiers, how are you liking Wok Of Love so far? Let me know in the comments below!.

binahearts is a Soompi writer who can lately be seen obsessing over Jung Hae In, singing her heart out to BIGBANG at karaoke, walking her dog, or indulging in desserts.

Make sure you follow  on Instagram as she journeys through her latest Korean crazes!.

Currently watching: "," and "".

All-time favorite dramas: "," "," "" and "".

Looking forward to: 's return to the small screen and 's next drama.

For more infomation >> 9 Hilarious Moments We Can Relate To From "Wok Of Love" So Far - Duration: 5:15.

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You can't imagine the benefits of that drink (Health tips) - Duration: 3:35.

What Are Basil Seeds?

Basil seeds are the seeds of the basil plant, which is also known as great basil.

Scientifically known as Ocimum basilicum, the basil plant is known as one of the world�s

most famous herbs, and is a popular addition, to countless global dishes.

However, the seeds of this plant are often overlooked, despite having a rich concentration

of powerful compounds and active ingredients, that can impact human health.

Some of the key active ingredients in basil seeds are dietary fiber, vitamin K, iron,

protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other powerful antioxidants.

Here are some Basil Seeds Health Benefits.

1 Skin Care

With such an impressive concentration of antioxidants and flavonoids, basil seeds are able to improve

the health of the skin, and stimulate the growth of new cells.

The antioxidants are able to counter the effects of free radicals, which can cause oxidative

stress, and eventually lead to cellular mutation, resulting in wrinkles, age spots, and blemishes.

Regular use of these seeds can reduce the appearance of those marks, as well as scars,

and act as an anti-aging substance.

2 Hair Care

With a significant level of iron and various antioxidants, as well as vitamin K, basil

seeds can stimulate the production of hair, and prevent premature hair loss.

The iron is essential for circulation, to drive blood to the scalp, and is also required

for the production of strong hair from the follicles.

3 Cooling Effects

In many Asian countries, basil seeds are famed for their cooling effects in the body, as

they can help retain the cold temperatures of beverages, and essentially soothe the stomach.

While this is a vague, and somewhat arbitrary health benefit, these seeds are popularly

consumed by people, suffering from fevers and other inflammatory conditions, where this

cooling effect seems most pronounced.

4 Relieve Stress

If your mind is racing, and your stress levels continue to climb, a glass of water filled

with basil seeds, might be a quick and simple solution to your anxiety.

Research has found that, regular consumption of basil seeds, can help reduce episodes of

depression, boost your mood, and reduce levels of stress hormones in the body.

5 Control Blood Sugar

A number of studies have shown that, the active ingredients, such as dietary fiber, found

in basil seeds are able to control blood sugar levels.

For people suffering from type 2 diabetes, this is a very important benefit of these

seeds.

A glass of water with basil seeds in the morning can improve your insulin sensitivity throughout

the day.

For more infomation >> You can't imagine the benefits of that drink (Health tips) - Duration: 3:35.

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HOW ONE VLOG CAN CHANGE EVERYTHING | Plug-In With CJ Vlog 001 - Duration: 12:41.

I hate traffic

let's go let's go

what's up guys so I'm just here chillin in KP's studio I had a great meeting with

Thabo the studio is amazing my friend built this by himself

Thabo and I are working on something big, Thabo is in Russia I studying medicine

but we're working on some social media stuff that's gonna be cool I'll tell you

about it but tomorrow I'm flying to Cape Town I'm going for some serious things I

have might actually have my graduation coming up so I'm gonna work on a lot of

cool stuff as well I'm gonna be blogging and to be all up in it and this is me

okay so I'm here with my mate Kv is

one of the founders of a company called world view Boethius so KB you're not

tell them what you do what's up guys so at World View we're on a quest to reinvent the

toilet by training human waste into human resources

his company is basically working on waterless toilets and so we're here

grafting we're gonna doing something we're planning something as you can see

we're writing in the board and stuff we're planning something for

entrepreneurs in Namibia we're trying to set up a Facebook page a platform where

entrepreneurs can ship the blog's and basically be like a hub for for social

entrepreneurs now

so guys with this Vlog I decided I'm gonna be super honest with you like I'm

gonna keep it so simple I'm just gonna tell you what I'm doing and now I'm I'm

learning how to Vlog because I'm not gonna lie it's not easy being able to

just talk to a camera and everyone's looking at you funnies it's not the

easiest thing in the world but I think it's important and I think this is the

start of an era of people recording themselves and recording what

they're doing because it's to start to building a personal brand and I think

build a building a personal brand is probably the biggest thing you can do to

us in 18 this is what my blogs and they look like man it's gonna be pretty

simple me being 100% honest with you I I'm still

learning how to do this but at least you're on this journey with me

so I got some really exciting stuff coming up I'm gonna tell you all about it but for now

let me just show you guys the view of this building it's pretty freakin

awesome so I'm going to be doing a lot of stuff this week I'm gonna have a few

meetings with a few major companies here in Cape Town and I'll take you guys all

through it I'm about to go to the mall and get some stuff so see you there

this is me looking for some podcast equipment with my sister Taimi so I'm

looking for some podcast equipment and some vlog equipments getting serious

about this

okay so for you guys who don't know Cape Town is where I came for

university so this base is paid such a massive goal in my life of me becoming

the question that I am now and just learning from from all the experiences

and being being able to stay by myself and being able to to create and be

creative in the spaces I was in Cape Town

just the weirdest experiences I've ever had in my life okay so I'm I'm taking a

flight to Jo-burg right and so I'm late extremely late for my flight and I get

on the uber so I need to get some cash for the uber so I go to the ATM and

after after I get to the ATM come out and this uber guy's gone gone gone gone gone

nobody before like I have no clue no freaking clue where he is it's gone

disappeared I'm like what the hell and I have my laptop in the car I have my

phone in the car cuz It was attached to my camera equipment I have all these things in the

car and I'm freaking out I have my flight my passport is there my degree is

there all sorts of things there and I'm like what am I gonna do and like but

then now I know I can keep calming like a tight situation right now I'm just

looking for my for my gate I think its that side yeah I think might get here my

gates to the side um anyway yeah so but I kept calm I managed I somehow

managed to keep calm it turns out he was actually just just at another exit so

but I made it I'm here at the airport and I'm probably gonna catch my flight

I was freaking out

we wanted to share something with you guys like I've been thinking a lot since

my graduation and I've been looking at how my life has turned out

Things that stood out for me during the process of me getting my degree

and I feel like you have to be have to be absolutely in love with the process but

whatever field you're in whether you're studying um like medicine or

Marketing a business he has to be absolutely absolutely in love with the

process because at the end

there's nothing you can find at the end that you can't find in the middle in and that was a

big revelation for me because I was like you will think that at the end of your

degree you think it will be like the best thing in the world and it's a great

feeling but like I said the feelings too short and it's - its too predictable

it's too usual for it really change a life what's really gonna change life is

the journey so the way you go on that journey you have to be absolutely

absolutely in love with it and take as much out as possible so at the end when

you get your degree it's literally like the stamp on the envelope it's not about the

stamp on the envelope it's about the content what's in the envelope the

letter you write the read the letter you write to your life or the letter you

write to people

so I'm at the head with the Jo-burg and I'm very excited flight ahead of me I'm

on the way to Mauritius I'm going there for a business convention with my mom

and the rest of my family so it's gonna be super exciting I'm going to show you

guys everything that I go through and the whole process really really keen

just arrived and welcome to Mauritius

Cheers

okay so this is my room and the Intercontinental Hotel in Mauritius I

honestly it's a mess like I'm not gonna pretend like I'm super neat

person when I'm really not this is my room see the view okay so I'm about to

head out now I'm gonna be playing some table tennis with my uncle just to share

some like I don't know just have some quality family time and all that kind of

stuff so that's what I'm gonna be doing um and then later tonight I have a few

calls a few meetings like I've been here for a few days now

and I've been having meetings on meeting

so yeah um personally for me I wanted to share something with you guys because I

know sometimes it's hard turning off like switching off and just taking some

time off to spend time with the family at spend time or do things that really

matter to you and like show love to the people that you really care about um so

I know I have a problem with that, switching off sometimes but at the end

of the day it's important for you to do that because it it builds into your

character to who you want to be and also it reminds you what and why you're

doing what you're doing you know so that's why I'm here

I'm here with my family I'm enjoying yes I'm here on a business trip but you

know sometimes you have to take some time off to see the family value them

and show love wherever you can

Ok so this is me

Um

Walking on the beach in Mauritius

I am about to leave this place

And go back to Johannesburg

and then Namibia later on but I couldn't think of a better way to end this vlog I

know this is my first vlog sorry if it was completely terrible but I'm trying

something new and I think that's that's one thing I want you guys to take away

from this whole experience of mine like I'm not gonna act like this is my life

like this just doesn't happen every day for me I just happened to start a vlog

when things were going well and when some things were going bad

If you are going to do something right?

Step outside your comfort zone

Life starts outside your comfort zone

For more infomation >> HOW ONE VLOG CAN CHANGE EVERYTHING | Plug-In With CJ Vlog 001 - Duration: 12:41.

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What the World's Cutest Animal Can Teach Us About Saving Ourselves | Hot Mess - Duration: 4:53.

Thanks to the funders of Peril & Promise for supporting PBS Digital Studios.

What do you get when you mix a potato… a guinea pig… and an alpine mountain climber?

The pika!

These lovable fluff balls are specially adapted to high altitude life, and just like their

habitat, pikas' future is up in the air.

Pikas' mountain habitats are like islands in the sky.

And in the same way that rising water can flood islands in the ocean, rising temperatures

on land can flood mountains...with air, warm air.

That not only puts the heat on creatures that live there, it can destroy the habitats entirely.

As pikas' favorite mountain habitats are flooded with warmer temperatures, these easily

overheated animals are able to spend less time out each day foraging, finding mates,

and defending the territory they rely on to survive.

That escalated quickly…

Think of these pikas like canaries in a coal mine; their health and survival serves as

an early indicator - in this case, for how climate change is affecting the living world.

They've experienced huge population declines in some areas, and researchers even predicted

they'd be one of the first climate-change-related animal extinctions.

But don't worry!

They're still here, and while pika problems may seem pretty different from people problems,

we could learn a lot from how they're learning to take the heat.

Earth's climate is getting warmer and weirder.

That's affecting plants and animals everywhere in different ways.

One recent study found that nearly half of land mammals and a quarter of birds are already

feeling negative impacts.

Some of those species may not make it, but the ones that survive will be the ones that

can adapt.

We can see a lot of these changes already happening around the globe.

Certain plants have disappeared in one place as they follow their ideal growing conditions

to another.

For some animals, shrinking food supplies have led to smaller populations.

Other species, like some salamanders, are getting physically smaller with each generation

as a way to stay cool.

But these sort of changes can be slow.

They may take generations to play out.

You can adapt much faster if you change your behavior.

To keep cool, some pikas have moved to shady pockets in forests and on river banks.

In these lower or wetter habitats, they've replaced over half their usual diet of grasses

and flowers with moss, which is less nutritious, but plentiful.

Mountain pikas normally stay warm by puffing up into little fluffballs.

But thanks to the heat, some are using a new trick to stay cool, by stretching out their

bodies.

They've even figured out how to use wet moss as air conditioning.

Unfortunately, not every pika population seems equally able to adapt, and the populations

that can't change their behavior fast enough are shrinking, or gone.

These pika problems may seem far away, but we humans are facing similar challenges.

People in certain parts of the world are facing the prospect of mass migrations as their native

homes experience unpredictable weather patterns or rising seas.

By 2100, it's estimated Europe may face three times as many migrants as they flee

rising temperatures elsewhere.

Food may become less plentiful in places.

In Africa, reduced rainfall may cut crop yields by 50% in just a few years.

Extra heat will even make it harder to work and live in some places.

One study found each day warmer than 86 degrees costs Americans $20 in income.

We can learn from pikas: The quickest way to adapt to a warming world is by changing

our behavior and how we live.

Of course, we'll also have to deal with other issues pikas don't have to worry about,

like producing more energy without causing more warming.

Luckily, there's one big thing we have that little fluffy mammals don't: The ability

to know what's happening, what's causing it, and what we can do to change our behavior,

not only to adapt to the changes, but also to slow them down.

Our success–and the pika's– may depend on it.

Funding for this episode is provided by these funders: P. Roy and Diana T. Vagelos, the

Marc Haas Foundation, and Sue and Edgar Wachenheim III in support of Peril & Promise, a public

media initiative from WNET in New York, reporting on the stories of climate change and its solutions.

Learn more at pbs [dot] org [slash] perilandpromise.

For more infomation >> What the World's Cutest Animal Can Teach Us About Saving Ourselves | Hot Mess - Duration: 4:53.

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How Composting can be Good for Your Garden and Home | Stacy Lyn Harris - Duration: 5:16.

Hey, I'm Stacy Lyn and welcome to my compost pile

Composting is just the natural

recycling of organic material such as dead leaves and kitchen scraps

into a soil amendment that is really rich and

Gardeners call it black gold. When you compost your soil, it's going to become

Disease resistant it's going to retain moisture and it's going to have nutrients that make strong plants

so it's really pretty simple and it's something that everybody that has a garden really should be doing I have a

composting collector here that I got from Lehman's and they have anything you need composting you need to go and

Get yours there. This is a collector where you are gonna empty it into your composting bin outside

Every couple of days some people will leave it in their homes for a week. Some people like me

I take it out about every three days because we collect a lot of compost. It's all ceramic

So it keeps the smell inside and it really doesn't start smelling until something gets out of balance

You might add too many fats. Don't do that

But it also has this filter that will also keep it from smelling up your kitchen

But if it does just take it out and put it in your composting bin outside

If you do have a problem, all you need to do is put a little brown in it

Meaning carbon Brown is your carbon and so it's paper strips of paper strips of newspaper

Just don't use anything with ink because you know, it could be toxic

I have a lot of green material in mine right now, and I'm still adding it

I've got banana peels you can put potatoes tops of carrots any of your green leafy things that you know

you have the end to it onion peels and I also have

This which is my coffee filters and I drink lots of coffee

so a lot of people worry about

This having chemicals and all but if you're using them for your coffee filters the water is going straight through it

so you might as well use it in your composting bin you have brown matter with the coffee filter and

You have green with the grinds. So let's take this outside and empty it into my compost bin

My composting pile is not too far away

From the house, but it's far enough that I don't want to have to come out here every day

So my collector friend Lehman's is just the right size is awesome

My boys built this for me about five years ago. Our family was growing and our

Garden was growing. So we needed a larger compost pile

So I'm gonna dump this right on top of my composting bin and we have two sections here and I always recommend people have two

sides to a composting pile just because they can use one and

then they can actually use the the amended soil from one and then the other one they can be putting their green things in so

Today, I'm putting my green into this pile and I come out here every two or three days

Like I say and I add more green to it

We have plenty of the brown material which is our leaves right now because it's in the middle of winter

So we have pine straw and we have leaves the only thing you really need to know about a composting pile

Is that the ratio is

Important you need to try to keep your ratio either four to one meaning for green

To one brown or three to one which is what I would rather have which is three green

meaning live I always think of that in my head as a little I've you know,

like it's green and

The brown is dead, like dead leaves paper stuff like that

If you start having trouble with it smelling add more of the brown to it. That's all you have to do turning

It's very important because it creates heat and decomposition of the soul

so turning it with a fork or you know with

Whatever, you've got even a shovel will do but this we use our tractor in the dead of winter

You'll see heat rising from it and you'll know that you have a great working composting bin

The other thing is we get a lot of deer

So we'll put our deer carcasses in it and they decompose you're really quickly here in the south

And as long as we keep it turning we don't have any problem with rodents and things like that coming just like with your kitchen

Composter. You don't want a lot of fat in it. You don't want a lot of fat in your big composting bin the benefits of

Composting and why everyone should do it is that when you have a garden this is going to be like black gold

This is what is black gold. You're using all of your scraps you use everything

in a compost pile to make

Nutrient-rich soil that's going to make your plants better. It's going to make you healthier because the plants are going to be healthier

It's going to keep moisture in the soil and it's going to help you not to have diseases in

Your plants you put this compost this black gold in your garden and you're gonna have a super garden

It doesn't get any better than that for more info check out gamandgarden.com and thanks for watching. I'm Stacy Lynn

For more infomation >> How Composting can be Good for Your Garden and Home | Stacy Lyn Harris - Duration: 5:16.

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[HPA Q&A] I have a spun a bearing! Can I just replace the shells? | Performance Engine Building - Duration: 1:46.

- Next question comes from Jay who's asked,

can you change rod bearings and crank with new bearings

after a spun bearing without splitting the engine

and removing pistons et cetera?

If you have any real level of bearing damage at all,

you're going to have a lot more work on your hands

than just replacing the bearing shells.

So particularly if a bearing has spun,

that's going to also damage the journal

of either the engine block or the conrod

that that particular bearing was in.

So you're going to need quite a lot of corrective machine

work in order to fix that.

In some instances the conrod particularly will be

a throwaway item.

It's going to probably be exposed to a huge amount of heat

and it's quite often in those situations you're going

to see the surface of the conrod will be either blue

or black from the heat it's been exposed to

due simply to the friction.

So yeah if you've got bearing problems like this,

you're very very seldom going to be able

to get away with just fitting new bearings.

The other thing you need to understand though as well,

and this is a common mistake I see people make.

When we're got a problem, it's not enough just to fix

the symptoms of that problem.

What we really need to do is dig a little bit deeper

and find out why did that problem happen in the first place.

Because otherwise we're just opening ourselves up

to have exactly that same issue again.

That question was taken from one of our free live lessons.

If you like free stuff, and you're the type of guy

who wants to expand your knowledge,

click the link in the description to claim your free spot

to our next live lesson.

You'll learn about performance engine building

and EFI tuning, and you'll also have the chance to ask

your own questions which I'll be answering live.

Remember it's 100% free so follow the link

to claim your spot.

For more infomation >> [HPA Q&A] I have a spun a bearing! Can I just replace the shells? | Performance Engine Building - Duration: 1:46.

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Reggie Bush: Browns can learn a lot from LeBron James, Cavs - Duration: 1:22.

For more infomation >> Reggie Bush: Browns can learn a lot from LeBron James, Cavs - Duration: 1:22.

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Fabinho backed as "very smart" replacement for Emre Can - Duration: 4:05.

Fabinho backed as "very smart" replacement for Emre Can

With Emre Can expected to leave Liverpool on the expiry of his contract this summer, Fabinho has been backed as an ideal replacement for the German.

Can is likely to have played his last game for the club, with a seven-minute cameo in the Champions League final loss to Real Madrid a disappointing end to a four-year spell at the club.

The midfielder is expected to join Juventus on a five-year contract worth around £85,000 a week when his current terms expire on July 1.

But, fortunately, the Reds have already moved to fill the void, announcing an initial £39 million deal to sign Fabinho from Monaco on Monday night.

Fabinho will arrive on the same day that Can departs, and with Jurgen Klopp praising how he can play '6', '8' and '2', the similarities between the two are clear.

Speaking to BBC Radio 5 Live shortly before Fabinhos move to Merseyside was confirmed, journalist James Horncastle described the decision as very smart:.

It will be a great signing.

Fabinho was linked with a move away, and thought he was going to get a move, last summer on the back of winning the league with Monaco and reaching a Champions League semi-final.

I think he was told he had to stay, and unlike some of the other players he accepted that and has had a very good season.

He would be a very good replacement for Emre Can, who is expected to leave.

The comparison there is quite interesting because there is a player who is versatile, can play in midfield, can play as a full-back.

So you gain two, three players for one in Fabinho so I think its a very smart move..

Can picked up his second Champions League runner-up medal in Kyiv on Saturday, but is seemingly convinced his future lies away from Anfield.

Though he has become a divisive figure among supporters since it emerged that he was likely to leave, losing the Germany international is a bitter blow to Klopps side.

But signing Fabinho, as Horncastle attests, is an ideal solution, and as one that had barely been mentioned as a possibility prior to Monday is a hugely commendable move.

Klopp is set to remould his midfield next season, with both Fabinho and Naby Keita almost guaranteed starters.

Jordan Henderson, James Milner, Georginio Wijnaldum, Adam Lallana and Alex Oxlade-Chamberlain are also options, along with youngsters such as Marko Grujic, Ben Woodburn and Curtis Jones.

This flexibility will be crucial as Liverpool target another successful campaign in the Champions League and a title challenge in the Premier League next season.

For more infomation >> Fabinho backed as "very smart" replacement for Emre Can - Duration: 4:05.

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MCAS Iwakuni Branch Health Clinic can now deliver babies - Duration: 1:57.

Labor, delivery, recovery and postpartum services can now be in one place for the Marine Corps

Air Station Iwakuni community.

Mothers on the air station can have their babies born in the new Branch Health Clinic

rather than traveling to Commander Fleet Activities Yokosuka to deliver their newborns.

Robert M. Casey Naval Family Branch Health Clinic held their ribbon cutting ceremony

May 30, and Rear Admiral Paul Pearigen, commander of Navy West Medicine, had the honor of cutting

the ribbon.

"This new facility is a state of the art facility that makes it more efficient, effective,

safer and higher quality in a better setting for us to deliver medical care, and some other

consultative services to Sailors, Marines and families.

In addition, this clinic adds a mother infant capability and serve our growing population

of MCAS Iwakuni."

Branch Health Clinic started the move April 28 to the new building and opened its doors

for out-patient services May 1st.

Cmdr. Jessica Beard, Branch Health Clinic officer-in-charge, says Marines and Sailors can focus on the

fight and not worry about their families while deployed.

"Medical readiness is extremely important.

And the reason is so important to us is because this is what gives our warfighters out and

this is how we keep them ready to fight tonight if they have to leave.

And the wellness and health of our family members [are] extremely important because

the last thing we want is our warfighters out there fighting and worrying about their

family members whether or not they are getting the proper care, whether or not they are sick,

especially if they are about to have a baby."

Rear Admiral Pearigen also said the new branch health clinic is a result of the partnership

between the U.S. Department of Defense, the government of Japan, U.S. Army Corps of Engineers,

contractors, MCAS Iwakuni and Navy Medicine.

Reporting from Marine Corps Air Station Iwakuni, Japan, I'm Petty Officer 2nd Class Debra Daco.

For more infomation >> MCAS Iwakuni Branch Health Clinic can now deliver babies - Duration: 1:57.

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Can We Use Illegal Medical Marijuana? - Duration: 3:02.

Go to Anonymous in Rochester New York, listening on 92.9. Anonymous, you are on

with Father Vincent Serpa. Oh thank you. Hi. Father? Yes? My question is, you

know, I've been going through a little bit of a spiritual battle here I believe.

A friend of mine a few months back had a relative who was dying of cancer, and

they gave up on the--patient, the doctors--and you know, it's just

been wearing on me if he chose the right path, and I know Christ

forgives us for all our sins if we asked but, you know, he gave her some illegal

marijuana and I wanted to know if he's forgiven for that. It's not legal? To ease

her pain. In New York it's not legal? It's not le--well at the time it wasn't. Oh,

okay. Well, the morality is not dependent on whether things are legal or not, it's

dependent on whether the act itself is immoral or not. I grant that one should and

one is obliged to obey civil law for the good of the whole, but there are times, if

someone is is hurting, and one is able to do something for them that may

break the law but in itself is neutral, that would be allowed. Certainly wouldn't

be any mark on the recipient's soul--the fact that the

doctor or somebody gave that person medical marijuana--and it is possible

that even in states where it's ordinarily not legal, that in certain

instances a doctor may be able to do that, I don't know. But there's

nothing for you to worry about as far as the patient is concerned.

Is that what you were you worried about, the patient or...?

That's one of the things I

was worried about, was her soul, you know, she believed in Christ, was her soul

still all right? Oh yeah, and there'd be no problem with

that. No she's fine. I mean she's, yeah, there's no reason for you to worry about

that. The doctor gave it to her to relieve her pain. I think that--morphine is is a

drug as well and that is allowed in most places, but it's--you know, if you have

enough of it, it can kill you, but it's given to ease the

suffering of the person, and certainly the Church allows that. So I don't

think there's anything for you to worry about in that regard.

Okay Anonymous? So even though it was illegal? Even though it was illegal, yeah.

Father, you've helped me out a great much. Good, okay. Thank you very much for that

call, Anonymous.

For more infomation >> Can We Use Illegal Medical Marijuana? - Duration: 3:02.

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Sarah Huckabee Sanders can't answer spygate questions - Duration: 0:54.

Unfortunately, sfz just started

talking.

But Debby please come back to

talk to us further about this

extraordinary important story.

>> Retract his allegation that

the FBI was spying on his

campaign?

>> Clearly there is still cause

for concern that needs to be

looked at.

The deputy director of the FBI

was actually fired for

misconduct.

The president is earn concern

about the matter.

We will continue to follow the

>> -- Was in the briefing, he

knows what was done and says

these allegations are baseless,

there was no spying on the

campaign.

>> The president feels cause for

concern and should be looked at.

Like I just said, the deputy

director of the FBI was fired

for misconduct.

-- I'm not finished.

There are a number of things

that have been reported on that

show I think not just for the

president, but a number of

Americans, a large cause for

concern.

And we would like to see this

For more infomation >> Sarah Huckabee Sanders can't answer spygate questions - Duration: 0:54.

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Abundance Mindset (You Can Have It All) - Duration: 7:21.

Samantha: What's up phoenixes?

In this video, we're going to be talking about one of my favorite freaking topics of all

time, how to adopt an abundant mindset.

If you're in a state of scarcity, this is the video for you.

Be sure you stay to the end of this video.

I'm going to teach you my ninja strategy for staying high vibes and in an abundance mindset,

because what we know to be true is our behaviors are always driven by our emotionality, and

scarcity is a very dense emotion, that feeling of lack and limitation, and that's

what the driver is for so many of the dysfunctionality in the way that we eat and we treat our bodies

and we deal with money.

Abundance is our truth and is how we get to live, and we get to create more and more and

more of that if we choose.

Now, here's the thing.

Scarcity mindset is how we were developed.

Our brains are still engineered to think that way because they're protecting us.

We live in a world now where we get to thrive and we get to be abundant and so

in this video, we're going to go through exactly how to do that.

All right, so who am I?

My name's Samantha.

I'm the founder of Hungry for Happiness, and I've helped hundreds of thousands of people

just like you end the battle with food and their body, and I'm stoked that you're here

because that means I get to help support you as well.

All right, let's get started.

First and foremost, check in with yourself and ask yourself, what is my story around

scarcity?

What are my limiting beliefs around lack and limitation?

Do I have this mindset of there is never enough, there's never going to be enough around food

and money and men and women and boys and, whatever it is?

What is your story around scarcity?

Just check in with that, because here is the thing that we know to be true.

A lot of the stories that we're holding on to, a lot of the things that are keeping us

distant from the highest versions of ourselves aren't even freaking ours.

They're like, borrowed from society, they're borrowed from our parents, and they're borrowed

from here and there.

They're just conditioned.

We just have taken them on, we've inherited them, we've absorbed them, however it works.

They're not innately ours.

You got to check in with that and ask yourself, do you have stories around food

about there's not enough or money or whatever it is?

If so, how does that feel energetically in your body?

If it feels crap, because scarcity does, what is the new narrative that you want to create?

What is the reality that you want to create?

If you want to attract abundance into your life, then what's the story that's going to

go with that?

What we know to be true again, is our stories create our realities.

If you want to live in abundance and you want that reality, but your story is once stuck

in the past of, there's never enough there's never going to be enough, there's

a disconnect there.

Get clear on what your story is and reframe it and rewire it.

One of the most important things we can do when we're starting to shift and change these

behaviors is awareness.

Let's just dig into these things, ask ourselves, get curious.

Let's get out of judgment.

If you're judging yourselves for being in a state of scarcity all the time, don't do

that.

Move your judgment to curiosity.

Ask yourself, "Oh, interesting.

Why do I feel like that?

Why do I think that way?

Why am I operating in that way?

Where did I get that from?

Where did I pick that up from?

What would I like to do with this energy?

How would I like to show up in this area of my life?"

Shift that into curiosity and ask yourself, and then we get to move into creation.

What do I want to create?

Again, what is the reality of what I want and what is the belief that I get to create

in order to allow that to be in perfect alignment for me?

What's really important to remember as we're going through this, is scarcity percolates

into every area of our lives.

We cannot just focus on it in one area, and be like, "Okay, I healed it there."

It shows up everywhere.

Wherever you go, there you are.

What we have to understand is, we want to burn the boats of our scarcity mindset in

all areas.

Adapting an abundance mindset with money also means we get to adapt one with food, relationships,

whatever it is.

Let's just burn the boats of any other possibility and really dig into all of the areas and removing

all of the sticky energy around everything that we're thinking about when it comes to

scarcity.

Abundance is a feeling.

Abundance doesn't mean we have a crap-load of money in the bank, abundance

is truly an energy that we get to be in and it can flow through us constantly.

It gets to be circulated through us and we get to receive it and give it and receive

it and give it.

That is the epitome of abundance, is this constant flow, trusting, always trusting that

there's more and more where that came from.

It's not an excess of money, an excess of food, an excess of whatever.

It's abundance.

It's a perfect amount.

It's exactly how much we need to thrive and live in alignment.

Ask yourself, "What is my story around excess?"

"What is my story around lack and limitation?"

Ask ourselves in each of these areas, what is real for us?

I want you to ask yourself, where does scarcity show up, in what area of your life?

Write in the comments below and let me know what area; food, money, relationships, body,

whatever it is, does it show up the most for you.

Friendships, maybe you don't think that there's enough friends or enough job positions or

enough, whatever it is.

Ask yourself where does it show up and write in the comments below and let me

know.

In a sec here, I'm going to be sharing with you my ninja strategy that I do every day,

every single day, to really get myself into that energy of abundance because I'm human

and I forget and I get flooded with my own emotionality and I get into scarcity and all

that kind of stuff.

This is the key to get myself back on track.

Before I do that, I want to know if you've joined the Five Day Food Freedom Challenge

yet.

If you've not, I don't know what you're waiting for.

This is a little awkward, but get yourself in the door.

The link is below.

If you want to be walked through day by day by day to fundamentally end the battle you

have with food and your body, sign up below.

I'll be there on the other side being like, "Hey," to catch you, and I'll be giving you

modules and meditations and things to support you.

We also have a community of thousands and thousands of people who have also done it

and who are committed to their health.

Go check that out.

Okay, so the mantra that I use every day, abundance is my birthright.

Abundance is my birthright.

That's just it, I get to feel this every single day.

It's how, I don't have to work for it, I don't have to hustle for it, I don't need to prove

myself.

I just get to feel it, I just get to feel it.

Steal it, use it, make it yours.

When you're feeling that state of scarcity, be like, abundance is my birthright.

Feel into it.

Connect with the feeling of abundance, that's so important as well.

How does it feel in your body when you're living from an abundant place?

Connect with the feeling, use the mantra, it's such a powerful and beautiful

correction to get us back in alignment.

All right, did you like this video?

Did you like this video?

Let me know by giving me a thumbs up.

If you are wanting these videos delivered hot to you every single Thursday, subscribe

to the channel and hit the bell.

I release these every Thursday for you.

If there's anything that you want me to talk about that I have not yet talked about on

my channel, let me know.

I release tons of information on spiritual development, food, body, personal development,

all that kind of stuff.

If you enjoyed this video, let me know in the comments.

My intention is to create a community and a tribe where we can bring these things to

the surface and talk about shit that matters on a daily basis.

Thank you for being here.

I love you endlessly, and we'll see you later.

Bye for now.

For more infomation >> Abundance Mindset (You Can Have It All) - Duration: 7:21.

-------------------------------------------

Why Can't You Remember Your Dreams - Duration: 2:42.

Why Can�t You Remember Your Dreams

by Conscious Reminder

Do you never remember your dreams?

Keep on forgetting what they are? Wake up in the morning, and realize what happened

in your dreams last night had burst into a cloud of which you have no recollection?

This is perfectly normal.

Although, it could mean that you aren�t.

Nothing to worry about though!

Why does it happen though?

Well, the simplest possible answer could be that your brain is not designed to remember

the dreams of the past.

The neurons that fire your dreams don�t arrive in the morning to remind you of them.

But Freud, in his Interpretation of Dreams has mentioned about how the unconscious and

the subconscious, with the incursion of Id, Ego, and the superego don�t let dreams that

are of a particularly violent nature, or rather nightmares, if you will, to be remembered

the next day.

This helps the person to not wake up in a cold sweat all the time, even while he or

she is finally waking up in the morning.

Most people usually don�t remember their dreams, which could be because of an extremely

exhausting day at work, or maybe because their mind is not built in a way to remember those

neurons that brought those dreams.

Although, there are ways to actually remember your dreams even if you are usually unable

to.

One of them could be actively convincing yourself that you would remember the dreams no matter

the situation, which would put your senses on alert.

Secondly, you could also be continuously telling yourself that you would remember it.

And finally, although this might not give you a good night�s sleep, you can set an

alarm every 90 minutes, which is exactly the moment when REM occurs.

This would allow you to remember your dreams, yet, it is not ascertained if they are worth

the trouble.

Just give yourself some time and have patience.

Also, have in mind that the best REM phases come after 5 or 6 hours of good sleep, so

make sure you are giving your beauty sleep enough of time.

Keep practicing you will figure it out

in time!

For more infomation >> Why Can't You Remember Your Dreams - Duration: 2:42.

-------------------------------------------

CAN YOU KILL PLAYERS WITH A SHOPPING CART | Fortnite Mythbusters - Duration: 10:51.

What's happening, everybody. My name is Sxvxn and welcome to a brand new Fortnite video.

now were going to be doing whatever we possibly can when it comes to the brand new trolley now

we've actually used it only once so we kind of have a you know a good idea of

how this thing works we're running on about four percent

energy right now I've got a cold and we're having some fun in Fortnite it's

a great brilliant mix uh you know I mean languages all over the place I

but I do not mind I'm gonna work my way through it boys and girls

we have a very explosive vending machine back there Shane

this dude there's a trolley inside the shop I just walk past a shopping cart there we

go Shane I've got you right that's sad watch it watch me go

buy in today oh hello alright what should we buy today sir Storm: can I have some fish and chips please

I can I can I get it I can't get in there with you so that's a myth busted

oh I'm sorry oh I'm sorry Storm: Your driving is bad dude, what are you doing? I'm trying to turn it's not working Storm: Want to switch seats? oh no it's fine oh

oh behind you, I am robbing him you can't push players

get a car push you they Storm: wait could I do this yes you can heal all yes okay you

heal in that Storm: You are a really bad driver Dude it's tough man it's not easy everyone makes it look like

it's not easy Storm: People ahead oh yeah let's chase him down

let's get him Storm: Go Go Go

if you can get a kill while in this that'll be so funny

are they building towards us Storm: I don't know what they are doing I don't know what they are doing either let's leave our little cart here

Oh they are in one too

Got one Storm: This one's trying to double pump as well got him? Nope, hit him he's one shot

damn it man I'm gonna need healing did you just take me up on that mountain I'm

gonna I'm gonna heal up you know this is so cool run dude run all right so you

can heal inside of the shopping cart as well so this is gonna be so clutch when

you know like if you caught in the storm you're gonna build it like clutch it and

actually be able to push your mates into the storm you can reload, what else can we do Storm: We got a storm coming in

let's not go into the storm Shane Storm no no it's coming in Shane

go up the mountain no no oh no yeah go away from the mountain Both: Go go go Can I mine stuff too? Oh I can Just stop of for the mining

the my let's go I'm thinking let's build a sky base get

the you have to get it and bring it up dude Storm: Bring it up? We doing a slide or something yeah we're gonna build like a giant

slide and we're gonna test it we're probably gonna get shot down the

well probably yeah we're probably gonna get shot down it's a pretty Storm: It's high to-

probably gonna get shot down here terrified from my life

okay come on come on come on you got this oh we did was our shot down go shut

down let me get in SHANE GO back down quick

Storm: at least we know you take damage come back I killed the guy on the shopping

cart they follow the shopping cart here to kill the guy on the shopping cart all Storm: This guys got a- I headshotted him

Nice, there's a shopping cart out here too, killed the guy in the shopping cart

right dude I'm coming I haven't got any resources though stay

hidden we have to go get oh no oh no oh oh Storm: They are everywhere

I know I know I know I know I'm trying to go Storm: This person just no scoped this guy Storm: Can you pick me up with it? Maybe

can you get in when you revived can you get in Storm: no okay

what happens when we get

boogie bombed inside of the cart well we're gonna run at you Shane and

I'm gonna jump inside of it boogie bomb me

Storm: That didn't do anything oh wow nothing happened okay go take we need to escape go the storm

surprised I thought something would happen come on

Shane you got this I'm coming with the cart dude, find bandages find bandages

please be bandages please be bandages no! Storm: I don't see any

I've lost the go cart I've lost the shopping cart there must be bandages come on the he has to

have bandages you wouldn't stayed in the storm otherwise we could drive into water

do you can it's just very slow like very slow

quickly Shane the zones Shane what you doing man I'm trying I'm trying come on

come on I'm pushing it out of the water all right it's mega slow in the water

fallen offl I've lost the car I've lost it we have to find another one it's this

don't stand side-by-side yes done in 3, 2 ,1 it runs the same pace

Exact same pace yeah, if you hop in

do I run the same pace it's slightly slower oh oh boy with the sniped where was that

was that behind it one let me use the jetpack I can't use the jetpack

while doing this I want you to I want you what I'm gonna I'm gonna come back

at ya I want you to throw an impulse grenade grenade at me when I'm coming at

you okay I'm seeing what impulse grenades do you ready and change seat no

no come on do it now put one on us WOOO oh dude Storm:Can I do it I want to see it from my perspective Hop in, Oh I am getting sniped at

few right hop in hop in and Impulse grenade that's a mega cool dude

so if you didn't have a partner you're actually able to self drive as well so

you can push it along by yourself like this obviously you exposed if you do

that you can self you can push it like this

that gives you a little bit of extra speed and then if you're for example

going downhill or anything like that you can if you want to actually hop inside

and ride itself but obviously on flatland I mean you're not going

anywhere hey Shane just exactly like that you alright Shane

you alright mate you all right so we can self Drive and he smoothly just pulled up so let's

say for example you're self driving and you just happen so to jump on and get

inside the front seat and go off the side of a mountain

oh my god Storm: no way dude You alright mate? Storm: Alright, How you doing I'm alright just survived jumping off a mountain I

thought I was gonna die okay so think if you get in and we and we push ourselves

off a cliff this I thought this would kill us here

we go

dude that is so cool Storm: Can we do it again? that was so cool!

so who wanted to test on me Shane right

now a Port-A-Fort what happens when using this trolley with a Port-A-Fort let's go

Port-A-Fort me boy Storm: You went through it I went right through it what happens if I go and open the door

oh well if I go inside let's see if we can oh can you open the door for me Storm: yep

zones coming I'm coming up coming up Storm: Can you o on the tyres? that's exactly what I'm thinking

no it won't let me do it I can't go in to tyre it

no, no, no Storm: You are going to laugh when you come round What have you done Storm: You'll find out

the most covered bush I've ever seen in my entire life this this trolley is obviously not taken

it's obviously vacant look is it dancing but oh you can emote

Storm: Yeah I just found that out yo can I emote no I won't be able too no you and I can't switch seats either yo that

is so cool I can't really see where I'm going like dogs gonna giant Bush in my

face dude I want to try and test out to see what we can do if we get a hop rock

if it does anything with this do we run any faster don't think we do

oh I just hit that okay let's push this way

do we do you feel any different Storm: Want me to try it and get you inside

whoa come back cart no it's flying off without me

more people they've got a shopping cart too don't shoot

it's a John Wick with a shotgun on I know you killed okay I'm coming oh my

I'm good fly in Shane not lose quick dude okay I got some more resources if you

want to come up here and join a build higher yeah okay we're just ready oh oh

no no wait let me test that stand on the edge Shane can i push you jump

so if you jump again Storm yeah it kind of glitches

I kind of like it oh no I didn't fall off but my shopping

cart did oh I'll accept that random goodbye my lover see later boys

For more infomation >> CAN YOU KILL PLAYERS WITH A SHOPPING CART | Fortnite Mythbusters - Duration: 10:51.

-------------------------------------------

Trump Can't Stop Handing Mueller MORE Obstruction Charges - Duration: 9:02.

DONALD TRUMP HAS BEEN FURIOUS WITH JEFF SESSIONS.

HE HAS REALLY HAD A DIFFICULT TIME CRITICIZING SESSIONS

OVER THE TIME THAT HE RECUSED HIMSELF FROM THIS WHOLE

RUSSIAN INVESTIGATION.

ENTRANCE MIND JEFF SESSIONS SHOULD BE THE ONE WHO IS

FIGHTING FOR TRUMP AND ENSURING THAT THIS RUSSIAN

INVESTIGATION DOES NOT CONTINUE.

GOWDY IS A REPUBLICAN REPRESENTATIVE FROM SOUTH

CAROLINA.

HERE'S WHAT HE HAD TO SAY IN REGARD TO JEFF SESSIONS

RECUSING HIMSELF.

THINK WITH THE PRESIDENT IS DOING IS EXPRESSING

FRUSTRATION THAT ATTY.

GEN.

SESSIONS SHOULD HAVE SHARED THESE REASONS FOR RECUSAL

BEFORE HE TOOK THE JOB NOT AFTERWARD.

IF I WERE THE PRESIDENT AND I SOMEONE TO BE THE COUNTRY'S

CHIEF LAW ENFORCEMENT OFFICER AND THEY TOLD ME LATER I AM NOT

GOING TO BE ABLE TO PARTICIPATE IN THE MOST IMPORTANT CASE IN

THE OFFICE I WOULD BE FRUSTRATED TOO.

THAT IS HOW I READ THAT.

SEN.

SESSIONS, WHY DIDN'T YOU TELL ME THIS BEFORE I PICKED YOU?

THERE ARE LOTS OF GOOD LAWYERS IN THE COUNTRY, HE COULD

PICK SOMEONE ELSE.

REMEMBER IN THE MIDDLE OF THIS INTERVIEW TREY GOWDY

CONTRADICTED TRUMP QUITE A BIT.

AND IT DIDN'T MATTER BECAUSE TRUMP LIKED THAT ONE SMALL

SNIPPET OF THE INTERVIEW AND USED IT TO HIS ADVANTAGE ON

SOCIAL MEDIA.

AGAIN TRUMP WROTE THAT.

THAT IS WHAT TRUMP IS SUCH A KNUCKLEHEAD THAT GOWDY IS SAYING

THAT THE FBI DID NOT PUT A SPY IN YOUR CAMPAIGN AND THAT MOST

OF WHAT YOU ARE SAYING IS NOT TRUE.

BUT HE IS NOT STRUT SMART ENOUGH TO KNOW THAT.

THIS IS NOT YOU, THE THING THAT YOU CARE MOST ABOUT THE THING

THAT MAKE A PROSECUTED.

EVERYBODY'S GOING TO QUOTE THE OTHER THINGS THAT GOWDY SAID.

THOUGHTS JUMP FROM HERE TO HERE, THERE'S ONLY TWO BRAIN CELLS AND

THEY ARE PLAYING PONG.

WHETHER OR NOT JEFF SESSIONS RECUSED HIMSELF DOESN'T

EVEN REALLY MATTER.

FIRST OF ALL JEFF SESSIONS IS NOT YOUR PERSONAL ATTORNEY.

THE ATTY.

GEN. IS NOT YOUR PERSONAL ATTORNEY.

HE NEEDS TO UNDERSTAND HOW THE GOVERNMENT WORKS.

BUT MORE IMPORTANTLY YOU GOT TO A POINT, THE DEPUTY ATTORNEY

GENERAL ñ ROD ROSENSTEIN.

YOU GOT TO A POINT THAT PERSON, YOU DID IT.

NOT SOME RANDOM PERSON.

JAMES COMEY DIDN'T DO IT.

HILLARY CLINTON DIDN'T DO IT.

YOU APPOINTED ROD ROSENSTEIN.

IT DOESN'T MATTER IF JEFF SESSIONS RECUSED HIMSELF,

IT IS AMAZING.

HE JUST WANTS EVERYONE TO BE LOYAL AND DO EXACTLY WHAT HE

WANTS AT ANY EVEN MOMENT.

IF YOU GO AGAINST HIM AT ALL.

IF YOU DO NOT HE WILL TEAR YOU APART ON SOCIAL MEDIA AS

YOU ARE WORKING ON HIS CABINET.

FIRING YOUR OWN ATTY.

GEN.

ALMOST NEVER HAPPENS.

HASN'T HAPPENED YET.

BUT THE CONSTANTLY SAY MY ATTY.

GEN.

DID SUCH A BAD JOB ñ IF

OBAMA HAD DONE THAT PEOPLE WOULD'VE LOST THEIR MINDS.

OBAMA WHAT HAS ALREADY BEEN IMPEACHED BECAUSE REPUBLICANS

WOULD'VE FORCE THAT KIND OF VOTE TO HAPPEN IN CONGRESS.

DEMOCRATS WOULD HAVE CONCEDED.

HE WOULD'VE BEEN GONE ALREADY.

LET'S KEEP IT REAL.

ONE OTHER THING- TRUMP ALSO WROTE THE FOLLOWING.

THAT IS ADMITTING OBSTRUCTION OF JUSTICE IN PUBLIC.

IN CASE

YOU DON'T KNOW AND YOU ARE A REPUBLICAN WATCHING AND ARE A

TRUMP SUPPORTER ñ THE ATTY.

GEN. IS NOT THAT PRESIDENTS LAWYER.

HE IS THE TOP ENFORCEMENT OFFICIAL FOR THE WHOLE COUNTRY.

HE IS SUPPOSED TO REPRESENT US AND OUR LAWS.

THAT IS WHAT HE SWORE TO DO.

NOT TO PROTECT ANY ONE PERSON INCLUDING THE PRESIDENT.

SO WHEN TRUMP SAYS WHY DIDN'T HE JUST PROTECT ME LEGALLY ñ HE IS

SAYING WHY DIDN'T HE JUST NOT DO HIS JOB.

INSTEAD OF ENFORCING THE LAWS MAKE SURE THAT THE LAWS ARE NOT

ENFORCED AGAINST ME.

IT IS AN AMAZING ADMISSION.

IS AN OBVIOUS ADMISSION THAT YOU BROKE THE LAW AND THAT YOU WANT

THE ATTY.

GEN.

TO BREAK THE LAW TO PROTECT YOU.

HE SAYS THAT IN PUBLIC BECAUSE HE IS TOO STUPID TO KNOW THAT

YOU SHOULDN'T SAY THAT IN PUBLIC.

AND ALSO KEEP IN MIND THE VERY BEGINNING OF THIS WHOLE DEBACLE

DID NOT INCLUDE A SPECIFIC INVESTIGATION INTO TRUMP'S

CONDUCT.

THERE WAS AN INVESTIGATION INTO THE CAMPAIGN'S CONDUCT, POSSIBLE

RUSSIAN MEDDLING AND THEN THINGS REALLY STARTED TO RAMP UP AFTER

HE HAD ASKED JAMES COMEY TO LOOK OUT FOR HIM.

THE REASON WHY I AM SAYING THIS IS BECAUSE TRUMP IS THE PERSON

WHO WAS REALLY AMPLIFIED THE FOCUS AND ATTENTION THAT IS

DIRECTED AT HIM INCLUDING OBSTRUCTION OF JUSTICE.

HE NEEDS TO STOP.

HE NEEDS PEOPLE AROUND HIM ñ

THEY NEED TO GET HIM TO STOP BECAUSE HE IS HIS OWN WORST

ENEMY WHEN IT COMES TO THIS ISSUE.

IT HAS BECOME MINDBENDING BECAUSE IF YOU ARE A PROSECUTOR

LOOKING AT OBSTRUCTION OF JUSTICE AND THERE IS A GUY YOU

FIND OUT ABOUT AN ATTY.

GEN.

THAT IS GOING TO RECUSE HIMSELF ñ YOU SAY SMOKING GUN.

BUT THE GUY SAYS IT IN PUBLIC AND THEN HALF THE COUNTRY

DEFENDS HIM.

SO I AM GOING TO CHARGE YOU WITH ADMITTING IT.

AND IF SOMEONE INVESTIGATES YOU FOR MURDERING HIM, DEEP

STATE, SPIES.

WHAT HE IS DOING WORKS WITH HIS BASE AND THEY WILL

CONTINUE TO WORK BECAUSE PEOPLE BELIEVE IT IS A WITCHHUNT.

THERE HAS ALREADY BEEN PULLING INTO THIS.

THE MAJORITY OF AMERICANS BELIEVE THAT THIS WHOLE MOLAR

INVESTIGATION HAS NOT FOUND ANY WRONGDOING.

IF YOU ñ TRUMP VOTERS JUST DON'T UNDERSTAND THE LAW AT ALL

ñ IF YOU TRY TO BLOCK A VALID LAW ENFORCEMENT INVESTIGATION OF

YOURSELF THAT IS THE DEFINITION OF OBSTRUCTION OF JUSTICE.

IF YOU DID IT YOU WOULD GO TO JAIL FOR A LONG TIME.

BUT IF YOU SAID TO A PROSECUTOR TO PROSECUTE ME, I WILL GIVE YOU

MONEY, YOU ARE GOING AWAY FOR DECADES.

THAT IS WHAT HE IS DOING IN PUBLIC.

AMAZING.

THEN YOU HAVE A BUNCH OF IDIOTS SAYING THAT IS RIGHT, YOU

SHOULD BREAK THE LAW.

ENJOY YOUR TOTAL IGNORANCE YOU MAGA CLOWN

OF CLOWNS.