Youtube daily can't sleep May 6 2018

Latest records Mo Salah can break as Liverpool mark 500th away game in Premier League

Liverpool take on Chelsea at Stamford Bridge this afternoon looking to seal a top-four finish in the Premier League.

Here are the key stats and facts.

Reds Top-Four Fate.

A win today will guarantee Liverpool a place in the Champions League next season and a draw should be sufficient barring a mathematical freak.

Chelsea are six points behind the Reds with a game in hand and their goal difference is 17 worse than Jurgen Klopps men.

Liverpool would also have to lose to Brighton at Anfield on the final day.

The Unbeaten Era.

Liverpool are unbeaten in the last six league meetings home and away, winning two and drawing four.

If they avoid defeat today it will be their longest run without defeat against Chelsea in the Premier League era.

At Stamford Bridge, Liverpool have lost only one of the last seven encounters, and are undefeated in the last three in west London, winning two and drawing the other.

Challenge Accepted?.

Patrik Berger scored Liverpool's last hat-trick against Chelsea—at Anfield in October 1997.

That is one of only four occasions when Reds players have scored three in a game against Chelsea—the others being James Stewart (1910), Fred Pagnam (1915) and Gordon Hodgson (1930).

All were scored at Anfield.

No player has ever scored a hat-trick for Liverpool at Stamford Bridge.

Liverpools 500th Away Game & Other Milestones.

This will be Liverpools 500th away game in the Premier League.

Of the previous 499 they have won 196 and lost 175 with 128 draws.

Virgil van Dijks next appearance will be his 100th in all competitions for an English club.

Dejan Lovren is one game short of recording 150 in the league for Liverpool.

Lovrens first league goal for the Reds came in this fixture last season.

Salahs Next Records.

Luis Suarez, with 14, has scored more away goals for Liverpool in a Premier League season than any other player.

Mo Salah this season has scored 13.

Salah failed to find the net against Stoke last weekend.

The last time he failed to score for a second successive league game was on 14th October against Manchester United at Anfield.

The Egyptian requires one more goal this season to become Liverpools record scorer in a single Premier League campaign—beating the record of 31 currently set by Luis Suarez in 2013/14.

Should Salah register three goals in his remaining two games he will equal the Premier League record for most goals in a season (34) held by Andy Cole (Newcastle 1993/94) and Alan Shearer (Blackburn 1994/95).

Mo Salah could play the 50th game of his Liverpool career today.

He will set a new club record of scoring more goals in his first 50 appearances than any other Reds player.

He has 43; George Allan with 41 had netted the most since 1897.

A Win On the Cards?.

The Reds have drawn their last two away games in the league.

Not since November 2012 have they done so for a third successive match—that sequence included trips to Everton and Chelsea.

Victory today will see Liverpool record 10 away wins in successive league seasons for the first time since 1989/90.

This Seasons Scorers.

Chelsea: Hazard (16), Morata (15), Willian (13), Batshuayi (10), Alonso (7), Pedro (7), Giroud (4), Moses (4), own goals (4), Azpilicueta (3), Bakayoko (3), Fabregas (3), Rudiger (3), Luiz (2), Zappacosta (2), Kante (1), Kenedy (1), Drinkwater (1), Musonda (1).

Liverpool: Salah (43), Firmino (27), Mane (19), Coutinho (12), Can (6), Oxlade-Chamberlain (5), Alexander-Arnold (3), Sturridge (3), own goals (3), Wijnaldum (2), Henderson (1), Ings (1), Klavan (1), Lovren (1), Matip (1), Milner (1), Van Dijk (1).

For more infomation >> Latest records Mo Salah can break as Liverpool mark 500th away game in Premier League - Duration: 7:21.

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15 DELICIOUS VEGAN LUNCH IDEAS THAT YOU CAN BRING TO WORK - Duration: 7:46.

15 DELICIOUS VEGAN LUNCH IDEAS THAT YOU CAN BRING TO WORK

BY ALANNA KETLER

Whether you follow a vegan or vegetarian diet, enjoy some meatless meals, or simply prefer

lighter fare at lunchtime, I�m certain this article has something for you.

If you need some new inspiration for meat-free lunch ideas that can be easily packed up and

taken to work � or on a picnic! � then you�ve come to the right place.

Here are 15 delicious meat-free lunch ideas!

Click on the headings to be directed to the recipes.

1.

Chickpea Salad Sandwich This sandwich is sure to satisfy hunger as

chickpeas are loaded with fibre to keep you satiated throughout the day.

If you were a fan of chicken or tuna salad before adopting a plant-based diet, this sandwich

might just fill that void.

Not only is it delicious, but super easy to whip together in the morning before work or

at night before bed.

2.

Veggie Sushi In A Jar Been craving sushi lately?

This idea is genius!

Very easy to make, and easy to take with you wherever you�re going.

You can customize it anyway you please and experiment with a variety of different ingredients

depending on what might hit the spot.

Also, you can easily substitute the sticky rice with brown rice or quinoa for some extra

fibre and nutrients.

3.

Mason Jar Salads If you�re looking for a light lunch, than

look no further!

These mason jar salads might be exactly what you need to satisfy your need, for greens

and other lovely salad accompaniments.

These are very customizable, just imagine, greens, quinoa, avocado, chickpeas, cucumber,

carrots, sliced almonds, bell peppers, tomato, mushrooms, sprouts, sunflower seeds, black

beans, hummus, avocado � the combinations are literally endless!

By placing your dressing at the bottom it keeps the greens from wilting and you just

shake the whole thing up when you�re ready for lunch.

4.

Roasted Mediterranean Vegetable Quinoa Salad This is one of those lunch ideas that could

essentially also be leftovers from dinner the night before, it�s super simple to whip

up for dinner, and then voila!

There�s lunch for the next day, this couldn�t be any easier.

5.

Roasted Cauliflower Tacos YUM!!

These are so delicious that even the meat-eaters will swoon when they see what you have for

lunch.

These are the best substitute for fish tacos that I�ve ever seen.

Enjoy!

6.

Sweet Potato & Kale Burritos These burritos are not only easy to make,

but they are easy to make in large batches, which means you can make a whole bunch, roll

them all up and then freeze the rest.

In the morning, you can literally just grab and go, it should be thawed by lunch and ready

to be heated up in the nearest toaster oven.

These are also perfect if you know you are going to be away from home for awhile and

don�t want to eat out.

7.

Stuffed Sweet Potato With Kale & White Beans Sweet potatoes are one of the healthiest foods

in the world.

They can easily be roasted, whole in batches and stored in the refrigerator for a few days

until you are ready to use them.

These stuffed sweet potatoes provide a more satisfying meal as the beans add more protein.

Again, these fillings are completely customizable to suit your tastes.

8.

Spinach, Mushroom & Caramelized Onion Quesadillas Very simple, and again, very delicious!

Like the burritos, these can easily be made ahead of time and frozen until you�re ready

for lunch or are looking for a quick and simple dinner.

This recipe is delicious, however you can experiment with any combination you like.

Pair this with a salad and there you have it, a perfect lunch!

9.

Gluten Free Instant Noodles In A Cup Depending on when you grew up, you might have

fond memories of Mr. Noodles in a cup, where you just add hot water, wait a few minutes

and BAM!

Instant ramen noodle soup.

Well, unfortunately those processed and packaged soups often contain a lot of preservatives

and other chemicals such as MSG.

Luckily, there is a healthy substitute for nearly everything, and yes you can still have

your noodles in a cup, and eat them too.

10.

Chickpea, Tomato & Basil Salad Do not underestimate the simplicity of this

salad!

It may seem very basic, but please don�t knock it till you try it.

If you make this in the evening and let all of these beautiful flavours and colours meld

together you are in for a very tasty treat.

11.

Smashed White Bean, Avocado & Basil Sandwich Who doesn�t LOVE avocado toast?

I suppose those that don�t like avocados, well, if that�s you, you can go ahead and

skip this one, but if it is you, oh man, you�re going to love this one.

The beans and basil give the classic avocado just the oomph the classic avocado toast needs

to constitute a meal that is sure to satisfy.

12.

Glowing Lentil Soup Who doesn�t love a hot soup?!

Well maybe not everyone in the summer, but on those chilly days I swear there is nothing

more comforting than a bowl of piping hot soup.

Lentil soup is filling, delicious and oh-so- satisfying!

This can easily be taken to work in a mason jar and heated up just in time for lunch.

13.

Lentil Chili I could literally just copy paste the exact

definition of the above soup and use it here, but I won�t, chilli deserves it�s very

own write up.

Chilli is one of those great things that can be made from a bunch of random vegetables

that need to be used and a ton of spices, especially chilli spice and maybe even some

jalepe�os if that�s your style.

This recipe will leave your tummy feeling warm and full.

14.

Veggie Lettuce Wraps Surprisingly easy to make, these lettuce wraps

are not only healthy but super fresh and delicious.

This is another recipe that can be easily customized to suit your taste preferences,

with this lunch, you�ll be the talk of your office or wherever it is that you may work.

15.

TLT- Tempeh, Lettuce & Tomato Sandwich This one is a personal favourite of mine,

possibly because for a few years I fully believed that I had invented it, until my dreams were

crushed while flipping through a vegan cookbook that was written before I adopted a more plant-based

lifestyle.

Nevertheless, if you were ever a fan of the traditional BLT, you are sure to love this

sandwich.

If you slice the tempeh real thin, and cook it until crispy, it tastes very similar to

the real thing � and no pigs had to die!

Win-win.

There you have it!

15 amazing recipes that you can take with you to work for lunch!

Even if you aren�t into going completely vegan, that�s totally fine.

These recipes are good for both meat and veggie eaters alike.

You may even just inspire some of your co-workers to try it out or try something different.

Enjoy!

Much Love

For more infomation >> 15 DELICIOUS VEGAN LUNCH IDEAS THAT YOU CAN BRING TO WORK - Duration: 7:46.

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If You Can't Change This Habits in Morning What Will Happen To Your Weight - Duration: 3:11.

Obesity and weight gain has become a common problem

that many experts are calling an epidemic.

Obesity is one of the biggest health concerns

in communities across the United States.

According to the Centers for Disease Control and

Prevention's 2011-2014 data, more than one-third (36.5%)

of U.S. adults were obese .

Fighting obesity is critical,

as it is linked to different health issues like high blood pressure

high levels of low-density lipoproteins (LDL or 'bad' cholesterol),

high triglycerides, high blood sugar, inflammation

poor bone health and lots more.

A 2015 study published in the New England Journal of Medicine identified

a high body-mass index (BMI) as a risk factor for an expanding

set of chronic diseases, including cardiovascular disease,

diabetes mellitus, chronic kidney disease

many cancers and an array of musculoskeletal disorders .

Obesity-related conditions like heart disease, strokes,

Type 2 diabetes and certain types of cancer

are some of the leading causes of preventable deaths.

This means if you can fight obesity,

you can protect yourself from many deadly diseases

and live a healthy life for many more years.

It's no secret that eating a balanced diet

and getting regular physical exercise are the most effective ways

to reduce excess weight.

In spite of this, some people never get the results they expect.

If this is the case with you also, do not get disappointed.

There may simply be something wrong in your morning routine.

When it comes to weight gain, your daily morning routine has a huge influence.

Starting the day on the wrong foot can make you gain

more pounds rather than losing them,

despite regular exercise and eating healthy.

As soon as you wake up, you need to follow some good habits to help

you lose weight and become healthier.

Here are some daily morning habits that cause weight gain.

1. Oversleeping

"Early to bed and early to rise makes a man healthy,

wealthy and wise." This is not just a line in nursery rhymes.

In fact, waking up early is good for your health and your weight.

2. Skipping Breakfast

Breakfast is the first meal of the day

and you must always have your breakfast before leaving the house.

If you're skipping breakfast,

you may not be successful in reaching your weight loss goal.

3. Eating Processed Food for Breakfast

While skipping breakfast can make you gain weight

eating the wrong breakfast can also be bad for your weight.

4. Not Enjoying Morning Sunlight

When you wake up in the morning, do not just laze around indoors

Go out and enjoy the sun.

Not getting morning sunlight is bad for your weight loss effort.

5. Not Drinking Water

Before drinking your coffee or tea,

you should drink a glass of water or lemon water first thing in the morning.

For more infomation >> If You Can't Change This Habits in Morning What Will Happen To Your Weight - Duration: 3:11.

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Simple Changes Can Make A Big Difference - Losing 10 Pounds in 2 Weeks - Duration: 7:20.

it really motivates me watching videos like this you just see these people just

working incredibly hard and they lose a lot of weight and they really better

themselves and I just really wish that I could take the time to do

something like that but if you're like me you feel like you never have enough

time and that's how I felt until recently this is me I'm a husband and a

father I have a full-time job that requires me to set up my desk for most

of the day I used to be in really good shape but because of bad decisions and

the worries of life I am where I am today I just want to make sure I'm here for my

family for as long as I can be now I've done some things in the past to try to

help me lose a little weight and to try to get back into shape but they weren't

the right type of thing so they just weren't sustainable that's why I've

decided this simple man is going to take a simple approach to getting back into

shape and I'm going to show you exactly how I did it

so starting out I know this sounds so simple and basic but the truth is I was

pretty clueless about my lifestyle that's when I decided I needed to I to

myself so I can come up with a plan going forward that's why I decided to

get a Fitbit in case you're not familiar with a Fitbit it's basically a pedometer

that counts your steps and estimates how many calories you've burned for a day it

also has an app that's really useful and it can actually help you track a whole

lot more here's what I found out about myself I'm a typical day I would take

anywhere from 6,000 to 8,000 steps if I was lucky I would drink maybe 32 ounces

of water that's roughly 100 milliliters I would eat anywhere between twenty six

hundred and three thousand four hundred calories a day my basal metabolic rate

was 1993 which basically means if I did absolutely nothing each day my body

would still burn 1993 calories to maintain the same size if you're curious

what your basal metabolic rate is I'll go ahead and include the link to the

calculator I used below that way you can find out for yourself

so my body burns 1993 calories everyday regardless of my activity level after

you add in the amount that I move around will say 7,500 steps for example it

bumps that number up to roughly two thousand four hundred and twenty-five

calories a day to maintain but I'm eating roughly three thousand calories a

day honestly three thousand calories can

come on pretty quick once you start to really pay attention to them so I have a

calorie surplus of five hundred and seventy five calories per day roughly

now this can vary wildly depending on what I'm doing each day and the things I

eat but it's easy to see how you can add extra weight in no time on top of this

I'm probably severely dehydrated opting to drink other things outside of water

while the thought of joining a gym and going all out sounds appealing I know

myself and after two weeks I'd be burnout not to mention the money and

time so I decided to try and up my step count to a daily goal of 15,000 when I

hit the 15,000 steps a day my calories burned jumped up to 3200 I'm able to hit

the school about 85% of the time I started taking the longer out to places

I also tried to go for a nightly walk and even walk in my yard in the evening

when I'm not able to go for a walk at the very least I would try to walk or

run in place while watching TV just to get my steps in the Fitbit is actually

quite motivating it's a constant reminder on my wrist to be more active

when I otherwise probably wouldn't have been secondly I needed to rein in my

eating I decided that the number of calories I was going to shoe for would

be 1800 a day or close to it I also closely monitored my food for the

first week after about the first week I gotten fairly comfortable with what I

should be eaten and decided that I wouldn't monitor it quite as close to

next week if this video is popular enough and I get requests for it I'll

create another video on what I ate as I did start to move towards healthier

options but to keep this video fairly short most of the time I just paid

attention to the calories rather than the macros of the food the final step in

my plan was to increase my water this also meant trying to cut back on

probably my worst habit drinking soda typically every day around lunchtime I'd

want to get out of the office for a quick bit so I'd run down to the store

and get a 32 ounce coke this is roughly 3,000 extra calories every day by

replacing that with water I'm saving a nice chunk of calories right there also

just if you're curious I haven't completely given up soda I still allow

myself to per week I also noticed though that my skin looked much better after

increasing my water intake and if you feel like snacking try drinking a glass

of water first it's surprising how many times you're actually thirsty rather

than hungry because after I would drink water

my hunger would usually go away for a good while these simple things aren't

too hard right with them in place I went from a daily calorie surplus of 500

seventy-five to a calorie deficit of 1400 so here I am two weeks later

me so here I am two weeks later in two

weeks I was able to lose 10 pounds and drop my body fat down 3% my blood

pressure also benefited from the changes dropping from 140 over 74 to 108 over 74

the great thing about this plan is it's sustainable

even if I decide to eat more than 1,800 calories for the day I'm now more active

in burning more calories so this helps me to stay in better shape when you

first start out there days that you just want to call it quits because honestly

it's easier and less restrictive to not worry about it but you keep with it

because you're getting tired of being fat and after a few days it starts to

become the norm you start seeing results when I look in the mirror now I stop

seeing what I currently look like and I start seeing what I could look like here

in the near future it's really motivating now that I've taken these

first few steps literally I think I'm ready to go on to some more steps that's

the thing one small positive change leads to another and another and before

you know it you're accomplishing more than you thought you could have a short

while ago

For more infomation >> Simple Changes Can Make A Big Difference - Losing 10 Pounds in 2 Weeks - Duration: 7:20.

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Life Perspective | ACCESSORIES FOR PLUS SIZED WOMEN THAT CAN CREATE MAGIC IN WINTER - Duration: 9:00.

ACCESSORIES FOR PLUS SIZED WOMEN THAT CAN CREATE MAGIC IN WINTER

Accessories are always preferable for women of all age groups and size.

It adds an extra magic and spark to your entire appearance.

When it comes to #PlusSizedWomen, accessories are always considered as a smart choice for

them.

To deviate the concentration of the onlookers from shaping your body type, accessories can

be really helpful.

To look fashionable and trendy variety in terms of accessories is always preferable.

You can change your entire look by adding some interesting accessories in your wardrobe.

Your selection regarding the accessories reflects your individuality.

So, make your move smartly.

Accessories add an artistic element to your clothing.

So it is extremely obvious to choose your accessories cautiously.

Accessories For Plus SizeThe exact detail in this regard can make you shine or if the

proportion goes wrong it will turn out to be a complete flop.

It is very important to define yourself in terms of both your #Clothes and as well your

accessories.

It helps in highlighting the best part of you by cutting down the extra edges that otherwise

might appear very prominent on the other way round.

Some popular accessories that is in trend for winter are:

1.

Necklaces and Earrings – #PlusSizedWomen can opt for necklaces and earrings that would

give them a bold look.

It is the season of large jewelry pieces.

Necklaces with large stones including thick chains or many layers of chain can be really

happening.

Chandelier earrings are also very popular for this season.

You can also go for those with pearls.

Bracelets of pearls or gemstones will be a good move.

Choose cocktail finger rings that are bigger in size it will help you to get a catchy appearance.

2.

Hats – Faux Fur hats is absolutely a new addition in this season.

A bright colored faux fur hat will make you look extremely fashionable and hats goes with

all sorts of attires may that be #Jeans, skirts or palazzos.

Instead of solid colors, you can also choose from the printed ones as both type of hats

will add an extra charm to your beauty.

3.

Bags –#PlusSizeWoman should not carry a purse that is too small.

Your bag should be in proper scale with your overall structure.

If it gets lost against your outfit it will make you look obsolete.

Remember, larger bag defines a proper waist and trendy bags are in #Fashion this season.

For more infomation >> Life Perspective | ACCESSORIES FOR PLUS SIZED WOMEN THAT CAN CREATE MAGIC IN WINTER - Duration: 9:00.

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I CAN'T MAKE THESE DECISIONS, HELP! (career or kids & furniture shopping) - Duration: 3:28.

I feel like I'm being asked, do you want your career or do you want your family?

So, we are trying to pick fabric that we like.

We need your help!

Madison and I just dropped Gabriel off at school, and we are on the way

to my doctor's appointment.

I have this fear that I'm going into menopause early.

Let me elaborate.

I was getting hot flashes, waking up at the middle of the night drenched in sweat.

I was really irritable, and so I thought I have to be going through early menopause.

I did not end up getting into the medical school.

I'm starting to think that maybe I need to rewrite the MCAT.

If I am going through menopause early then I need to have a kid right now.

So I would be writing the MCAT while pregnant.

Anyways, I will fill you guys in later.

My doctor just asked me if I want to take my IUD out, my birth control out.

I don't know what I want.

I've just been here crying.

I feel like I'm being asked do you want your career or do you want your family?

She's so cute though.

I still don't know whether I am in early menopause or not.

Are you a hypochondriac?

Oh yes.

But she gave me the option of taking my IUD out.

At this point I'm not sure what we are going to do, but I mean you will see whatever we

choose.

After my doctor's appointment, Madison and I checked out this new store.

We found this really nice sectional, which I absolutely love.

We're not going to get the whole thing, because the whole thing won't fit in out living room.

But, we will get the two seats plus the chaise.

And then we might get the ottoman as well.

These are the colour options.

That's my favourite!

I think daddy is going to want grey.

What do you guys think?

I think this is the colour that we are sitting on.

See this is just expensive.

I don't want expensive.

Why are you upset?

Because I don't want it.

Because it's nap time and you need to go to bed?

I'm just fine, myself.

You're grumpy.

No, I'm just grumpy.

Next time, I'm going to leave you at home.

No, don't leave me at home.

The kids would destroy this, but I love this.

Ooo this is so soft!

I think this is the one.

Octonauts to the

???

Octonaut?

The next day.

Hi guys.

Hi guys, we are at the furniture place, and we are trying to pick a fabric that we like.

We need your help.

What are you doing?

I think I had protein smoothie this morning, protein shake, so it's on my nose I think.

Or maybe that's just how my nose looks.

I can't tell.

Anyways.

I really like the depth in this one.

It has black and grey.

Ryan prefers the solid, what is this?

Charcoal?

Yeah.

Ryan prefers the solid colour.

He does have a good point that this might catch, the way this is more of a tweed.

This is smoother.

This is actually really soft.

That's all.

I think the texture in this is super cool, my only drawback is that it might catch.

And I also think that this would look super sexy in the media room with the lights dimmed

down.

The pot lights dimmed down with the nice charcoal couch.

It will look super bad ass.

What do you guys think?

Should we go with this one?

Or this one?

For more infomation >> I CAN'T MAKE THESE DECISIONS, HELP! (career or kids & furniture shopping) - Duration: 3:28.

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Resistant starch can help you lose weight overnight - Duration: 7:01.

Resistance starch may be the next big a thing in weight loss

so why haven't you heard of it

last month CARB lovers got some news that seemed haven't sent shrew Lankan researchers had found a way to reduce the

calorie content of rice by up to 50% without changing its taste it all

they discovered that preparing rice with oil and letting it cool overnight greatly increased its amount of resistance starch RS a carbohydrate

that has no caloric value because our bodies can't digest it

scientists speculate the findings might also applied to pasta that it has oatmeal and other high CARB Foods potentially using RS to

decrease the calories of all without sacrificing taste

what exactly is this wonder card and where can I find it credit RS is awesomeness to its bipolar nature as both a starch and a fiber while RS

has the chemical structure of starch it also acts like a fiber passing through to the: without being digested

our bodies can't convert RS into energy so it has fewer calories than normal starch it's found

naturally in foods like levels black beans kidney beans

green peas and oats barley

green bananas and certain strains of corn food manufacturers have also developed industrialized

chemical processes to convert normal starches like wheat into RS

can it really helped me lose weight

the science seems to suggest so

in several animal studies

RS in rich diets slashed total body fat by anywhere from 8% to 45%

and those losses often came from visceral fat the more dangerous type that surrounds internal organs

one notable study in people found that those who got about 5% of their daily cards from RS increased light that metabolism

or fat burned by 20% to 25%

RS has also been shown to lower post meal spikes of insulin the hormone that spurs the body to store fat instead of burning it finally

several trials have discovered that eating RS leads to less hunger throughout the day

with some study participants eating up to 300 fewer calories daily after consuming RS

researchers speculate that

when RS ferments in the: it affects the release of hormones that sinfulness signals to the brain

OK but if RS is so great

wine isn't everyone making packaged foods out of it for starters RS ingredients can cost up to six times more than standard ones says David

Holzer ceo of fiber gourmet a company that makes locale pasta crackers and other snacks enriched with RS

a big part of it also comes down to taste

when high concentrations of manufactured are as are added to products like breads and

desserts they often turn out denser hard are darker

and grainy are then their regular counterparts

in short it requires some intense Finney going by manufacturers to turn out palatable products

with high enough concentrations of RS to justify the jump in price

that is more companies start doing it the results have evolutionary if you really have foods with

have calories and the same taste that's not going away

says Holzer that's not a fad

it's a no brainer then again

some researchers we spoke with say that RS it still isn't ready for prime time since no long-

term human studies of RS have been conducted to date how can I eat more RS

the best way is probably to create the starch in your kitchen by transforming your high lead

adjustable starches like pasta rice and potatoes into RS Power houses

all you have to do is coax them and let them cool before serving

as the temperature change causes the sum of the foods high lead adjustable starch to convert into RS

one important note most research shows that low and slow cooking methods

like simmering or roasting

create more RS than fast and powerful methods like microwaving

unfortunately there's no standardized recipe or method to follow some studies to say foods need to sit overnight in the fridge

others say it takes only a few minutes of cooling on the counter

that any amount of cooling seems to create at least some RS unless you want to hire a food scientist to run tests on your pasta solid

unfortunately there's no way to know for sure

more this new flower cuts calories by more than 25% how much are asked should I eat if I want to lose weight

we asked the same question of David Feder road author of the skinny cards diet

a cookbook featuring RS heavy recipes

in short he recommends trying to consumed at least Ten Grams per day and amount you can

get from 1/2 cup kick peas plus 1 cup cooked and cooled pasta according to his book

to date there's still no all inclusive

public resource that shows how much RS you can get from any given food

though this list from the commonwealth scientific and industrial research organization

sire oh a leading RS research OP offers a decent overview

Tsai roe an expert suggest heating up to 20 g of Ara Staley though many human trials testing the health effects of RS use doses around 40

or 50 g spurred a most sources also recommend incorporating a rest slowly to avoid digestive upsets like gas

what about eating packaged foods enriched with RS you can also try Brands like fiber gourmet we're addicted to their crackers and

then slim foods with their rock bottom calorie counts

their ideal for those who can't seem to open a box of crackers without finishing it in the same sitting rider guilty as charged

you can even buy RS in bulk bob's red mill and King Arthur sell potato and corn flowers with

high RS counts which some cavities use in homemade baked goods or even smoothies

but most experts we interviewed say that if you're eating a variety of whole grains and starchy plant foods already

there's likely no need to seek out additional sources

all the more reason to start eating cards again

and embrace that cooked and cooled potato salad in your fridge - or new best friend

For more infomation >> Resistant starch can help you lose weight overnight - Duration: 7:01.

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DIY Leaf Brooch from a Soda Can - Duration: 10:33.

*Not idly do the leaves of Lórien fall..*

Hello, crafty nerds!

As a Lord of the Rings fan, I always wanted to own a "leaf of Lorien", a brooch that the

fellowship received from the elves.

But I didnt want to spend any money on it, and to be honest, the ones you can buy are

not even completely accurate in colour and shininess.

So I'll show you how to make one yourself for cheap

that doesn't look too bad for a DIY version.

*So it begins.*

To start with, you're gonna need a template.

Normally I'm too lazy for this, but in this case it really made a huge difference.

Then you're gonna take an empty soda can.

And it has to be an Assassin's Creed can.

Just kidding, what it looks like is not important.

Put your template anywhere on the can, it doesn't matter where... and stab it with scissors.

Then just cut out a piece that is big enough.

Be sure to cut away the sharp and ragged edges, because they can be really pointy.

You can see that the metal is a bit curved, so we need to flatten it out.

Take a round object, like a marker, and bend the metal the opposite way.

Next, you're gonna need some fabric as a surface for embossing. This works quite well

with old jeans or pretty much any fabric.

I used four layers.

So place the metal with the silver side up on the fabric and secure the template on the

metal with some tape.

Then take a pen

and trace the template.

Don't go over the lines more than once.

When you remove the template, you can see that you transferred the lines onto the metal.

Now we need a pen that doesn't work.

It's kinda ironic that it was hard to find an empty pen, but I finally found this slightly

embarrassing one.

So, first you're just gonna go over the lines once again, you can correct them a bit and

make them more tidy.

Then, we're gonna turn around the leaf..

and we're gonna fill in the lines, like you

would in a colouring book.

And this will really give the leaf its shape.

We're gonna do the same everywhere until everything is filled in.

So far it looks like this.

It's getting there.

We'll just repeat the same steps as before to give the shape more definition.

So I'm going over the outlines again...

And like here you can also go further than the outlines, which can help to create more

depth.

But don't force anything too much, it won't look good and the metal can even tear if you

exaggerate.

If you see that the metal is bending like here and it bothers you, you can cut a bit

of it away and it will relieve some tension.

But still don't cut too close to the leaf.

Also go over the veines again.. and just repeat going over everything from both sides until

you're happy with the shape.

So this is what it looked like when I was done.

The next step is to cut it out.

There's not so much to say about it except that I find it a bit tricky to make the corners

look nice, so try to be very exact when cutting them.

And this is what I got.

Now it's time to paint the leaf.

I used acrylic paints and a random brush to mix a metallic green shade.

Basically all you need is green, black and silver.

But I also mixed in a little gold.

I put some tape loops on the back of the leaf and attached it to my painting surface..

And then I painted it with a very thin layer.

This is quite important, because the paint won't stick to the metal if the layers are

too thick.

Also, I'm not using any water to dilute the paint for the first coat.

Wait until the paint is dry, then give it another coat.

Now you can use a bit of water to make the paint smoother.

And then everything should be covered.

If you need another coat, I would only apply a very thin layer.

The next step is to give the leaf its veins.

To do that, we are gonna scratch the metal with a map tack or any other needle that is

as sharp as possible.

You can look at references from the internet to know where to scratch.

I started with the edges..

And I did the inner lines after that.

Here's the result.

I admit this is quite detailed work and a little tricky, but I enjoy doing it.

When you're happy with the veins, make sure that there's no dust on the leaf so you can

seal the paint.

I used matte nail polish because I didnt want it to look shiny, but you can use any other

seal, like mod podge or if you dont mind the shininess, regular white glue or regular clear

nail polish.

Now to the silver vines that wind around the leaf.

For this, I used aluminium wire that matched the thickness of the veins.

In my case it's 1 millimeter thick.

It is made from the same metal as the leaf and doesn't lose its colour over time.

But it's almost too easy to bend, so be aware of that if you use it too.

Basically we are gonna need three pieces of wire. For the arches, bend the

wire at the end to get a corner.

This will go here.

Then form the arch connecting these two parts.

You don't have to be so exact for now.

Leave a bit of extra wire and cut it with pliers or strong scissors.

Then repeat for the other arch.

This is what it should look like approximately.

Then for the third peace make another sharp corner.

This one will go to the tip of the leaf.

The rest will be shaped lateron.

Now take a hot glue gun, and if you don't have one, I think you could use clay to attach

the wires.

I'm starting with the longer piece and am glueing the corner to the backside of the

tip.

Then I'm winding the wire around the leaf, looking at references..

And I'm forming a loop at the top like here.

At this point I remembered I need to make sure to have enough space for a safety pin.

You could of course use an actual brooch pin if you wanna be fancy.

So, keeping the safety pin in mind, shape the wire and snip it off.

Glue it on...

And that vine is done.

Next, I took one of the arch wires, pulled it through the loop and glued the corner on.

Then I did the same with the other arch.

I shaped the wire so I could glue it well, cut it off and glued it on.

So the vines are done!

Now only the pin is left.

Use a lot of glue to make it stay in place, but be careful not to block it.

Here you can see it doesn't move and it still closes.

Now it's as good as done!

I just painted the back silver.

It's still not super pretty, but it almost looks like it has been soldered.

So that's it!

*It's done!*

Now you can wear your leaf of Lórien as a brooch or even as a necklace and give some

to your friends so you can find them when orcs kidnap them.

You never know.

If you want to become a member of this fellowship, subscribe, like, comment and share! It really

helps me out and makes my day.

And may the stars shine upon your faces.

For more infomation >> DIY Leaf Brooch from a Soda Can - Duration: 10:33.

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The White Wall Sessions Season 5 High Five "Can't Stop The Music" - Duration: 6:32.

♪

♪

♪

♪

Well now I always gave the best I've had

but sometimes the well runs dry

Until it flows through me like the flooding sea

there ain't no dam built that high

He was a free man his heart was fixed on gold

but he caved when we hit the road

When the money came we watched the music slide

it doesn't pay to play if your heart ain't right

because you can't stop the music

♪

And you can't help but breath

♪

♪

♪

♪

♪

Now the music played but they made me stay

"Ya know those words they gonna wreck your mind.

They've got no use playin' in my house

when the devil is all I find."

Now feel the beat, through your heart

'cuz the rhythm feels right from the start

A feeling like this never felt so sweet

it's bound to knock the devil right off his feet.

because you can't stop the music

♪

And you can't help but breath

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

♪

Ya know a simple note can soothe my soul

that's all it takes for me

And if that note rest inside of you,

please oh please c'mon set it free

'Cuz they twist, and they turn

when the melody needs to be heard

Once a note is thought ya know it never dies,

it stirs and it stirs until it's givin life

because you can't stop the music

♪

And you can't help but breath

♪

You can't help but breath

C'mon now breath

♪

♪

♪

♪

♪

♪

♪

♪

[Applause]

[Applause]

For more infomation >> The White Wall Sessions Season 5 High Five "Can't Stop The Music" - Duration: 6:32.

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Sheriff Stops Approaching Train so Rescuers Can Save Badly Injured Pit Bull by Tracks - Duration: 2:58.

Sheriff Stops Approaching Train so Rescuers Can Save Badly Injured Pit Bull by Tracks

Leave it to James Woods to cut to the chase.

The Hollywood actor — a rock of conservative logic in a puddle of flaccid thinking — has

built a well-earned reputation for cutting commentary on social issues.

But his question this week about the news that the Boy Scouts have officially, unconditionally

surrendered to political correctness by changing their name was even sharper than usual.Not

even the biggest fans of the change have an answer.

Woods' tweet was spurred by the news that the Boy Scouts of America — a revered name

in youth development since it was incorporated in 1910 — would no longer be known by anything

so gender-specific as the word "Boys."Instead, the organization will now be known as "Scouts

BSA," to reflect its decision last fall to buckle under to conformist pressures and

open its ranks to girls.

The move might have been greeted with joy by liberals, but there's no small amount

of outrage — and contempt — among critics for the Scouts' about-face, and the new

name that symbolizes it.

As always, Woods tweet stirred up comment from all ends of the political spectrum, but

there were quite a few that saw a dark force at work.The media that destroyed its own credibility

as an institution by its slavish devotion to the Barack Obama presidency isn't capable

of even questioning any part of the liberal agenda anymore.

It's not even capable of understanding that it should be questioned.

No one questions the Girl Scouts because they're an unthreatening American institution that,

for most of us, means cookies every spring.

The Boy Scouts, however, were offensive to liberals because of their understandable reluctance

to let gay men near young boys, emphasis on honesty and honorable behavior, self-reliance

and a general attitude that it was important to teach boys to be men — what liberals

today call "toxic masculinity."For liberal purposes, the Girl Scouts don't have to

be destroyed.

The Boy Scouts do.

Forcing the group to accept gays was one step (The Associated Press laughably claims the

group is stronger than ever since the move).

Forcing it to accept girls is another.

Now a name change that's literally emasculating — "Scouts BSA" — is a third.

Woods wondered why the Girl Scouts still exist?

At this rate, they might last longer than whatever the group formerly known as the Boy

Scouts ends up.

For more infomation >> Sheriff Stops Approaching Train so Rescuers Can Save Badly Injured Pit Bull by Tracks - Duration: 2:58.

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JUST IN PRESIDENT TRUMP CAN ACTUALLY FIRE FBI DIRECTOR COMEY ACCORDING TO THIS BILL! - Duration: 11:42.

JUST IN: PRESIDENT TRUMP CAN ACTUALLY FIRE FBI DIRECTOR COMEY ACCORDING TO THIS BILL!

During the House Intelligence Committee hearing on Monday, in which FBI Director James Comey

was questions in relation with the whole surveillance issue, Comey turned back on president Trump

and stated that the Obama administration didn't wiretap him nor his staff, despite the existence

of the FISA warrant.

And this attitude of his came back and turned on him like a boomerang.

As reported by Truthfeed, President Trump is actually authorized to fire FBI director

Comey, due to a 1960s bill, which states:

Under a U.S. bill that first took effect in 1968, FBI directors are nominated by the president

and must be confirmed by the Senate — a process similar to the nomination and confirmation

of Supreme Court justices or presidential cabinet officials.

Unlike the justices, who are appointed for life and cannot be fired — but can be impeached

by congress (which has happened only one time in the U.S. history) — or cabinet officials

who have no set terms, the FBI director is appointed to a single term of 10 years.

The bill establishing the 10-year term limit was passed in 1976, four years after the death

of legendary FBI director J. Edgar Hoover, who held on to the job for 48 years.

But as a report acquired in 2014 by the Congressional Research Service suggests, "there are no

statutory conditions on the President's authority to remove the FBI Director."

Meaning, President Trump can fire the FBI director without having second though.

An FBI director can also be removed by congress, through the impeachment process.

For more infomation >> JUST IN PRESIDENT TRUMP CAN ACTUALLY FIRE FBI DIRECTOR COMEY ACCORDING TO THIS BILL! - Duration: 11:42.

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Alex Iwobi: I can't wait for the World Cup - Duration: 5:37.

Alex, congratulations this evening.</font>

I just wanted to talk a little bit about your work with the Arsenal Foundation

and with some of the young guys in North London.

Has it been important for you to be working with players of your own age?

The kind of guys who have similar backgrounds to you?

Yeah it's very important to give back to the community, give back to the people of where you used to come from.

I've had the luck to go back to estates, to schools and help around and just...

put smiles on kids faces, on teenagers faces.

It's been a honour and hope I can continue going there as well.

How important is it to have evenings like this where the work of you and others is being recognised?

I'm sure the other guys, just like me we don't do it for the recognition but the fact that it does get recognised is amazing.

The fact that it's coming out, I'm sure more players, more athletes will be inspired to be involved in the community

or in charities as well.

We wanted to ask you about your first memories of Arsenal growing up

because you're a guy who's associated with North London.

The work you do with the Arsenal Foundation is clearly close to your heart.

What are your first memories of the club when you were a kid?

My first memories…

For me when I was like four, my dad gave me the Arsenal kit.

I think it was my first kit and I was excited because it was the first full kit.

I had the whole shorts and socks as well.

Just wearing it I was like, 'wow'.

I actually felt like an Arsenal player at the age of four.

so to be where I am today, I'm so grateful.

Your first interaction with the club when they were looking at bringing you on board,

how was that to actually be there, be part of it, visit Highbury and visit these places?

When I was young I would probably say I didn't appreciate it as much as I would now.

When you're young you just want to go out and play football.

As soon as you see a ball you just want to go and… follow the ball.

Growing up now and looking at what I used to do as a kid, it's just amazing.

The fact that I was able to go to places like Highbury and different projects that Arsenal used to put on for youngsters.

Do you have any memories of Kanu when he was playing for Arsenal?

Not too many memories but I just remember his skill, his grace on the ball.

Even now when I see him, his wisdom… he always helps me off the pitch.

He's always been a great person as well as a great player.

Was it inspiring as a young guy to have a Nigerian superstar playing for your hometown club?

Yeah, of course.

Especially as he is a forward, I've always liked to emulate my game around him.

It's been inspirational and influential for me to also pick my country as well.

There's been other influences such as my family, my uncle, but at the end of the day it was my decision as well.

What about Thierry Henry?

What is it like to have a hero like that playing for your own club, someone you can aim to emulate?

Yeah he's always been an idol for me growing up.

The way he was able to get goals. He's so fast and so effective in games.

I even had the privilege of working with him when he was around at Arsenal.

He always used to talk to the youngsters and help us.

He's a great person, a great man as well.

Do you think the fact that there are a lot of young guys, some guys with British backgrounds in the Nigeria team,

does that help you in terms of the morale within the camp, the mood and atmosphere?

At the end of the day they can be British, could be. We're all Nigerian at the end of the day. We're all one big family.

I would just like to say we're one big family. It doesn't matter where you're from.

If your Nigerian we're proud to have you.

How excited are you about this summer, the World Cup?

I can't wait. We've still got some preparation games and I still need to end the season well for my club.

It's always been my dream and the fact that it's becoming reality, I just can't wait.

This last week Wilfred Ndidi picked up an injury which… hopefully he'll still make it but

how important is he to the Super Eagles?

What he keeps showing in the Premier League, this level of consistency,

what does it mean for an attacking player to have someone so disciplined in central midfield?

Wilfried Ndidi is a great player but unfortunately his style of play is what usually goes unnoticed.

You always notice the flashy players that get the goals

but someone like Wilfred does the job, he has an engine, works really hard for the team and he's always unselfish.

We need someone like him, especially in attack. We've got a lot of attacking, exciting players.

To have someone like him is almost an assurance and helps the defence well.

He's a great player.

I just hope the injury is not too serious and he's back playing soon.

Fingers crossed, let's be hopeful.

Yeah.

A lot of young guys in this Nigeria team are heading to their first World Cup.

How important is John Obi Mikel and the experience he brings?

With all that he's won, how important is he to this squad?

I wouldn't say he's the dad of the team but he's almost…

He tries to keep us level headed, always reminds us of what we need to do, takes care of us, caters for us

and gives us advice as well so…he is a big part. He's our captain as well.

He has a big part to play in this World Cup

and he'll be talking to us and helping us through it.

One final question. You suffered a defeat against Serbia in a friendly,

the second loss of Gernot Rohr's reign.

Do you think that's something that might actually help the team,

help you guys keep your feet on the ground or just sharpen the mind ahead of the tournament?

Of course, I mean it's always nice to win but we didn't take it as a loss

we took it as a lesson learnt.

Obviously there are still a few adjustments that we need to add to the team and work on.

I wouldn't say its good that we lost but it may help us so we can learn from our mistakes

and go again in our preparations games before the World Cup.

For more infomation >> Alex Iwobi: I can't wait for the World Cup - Duration: 5:37.

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Try not to get stuck for 10 minutes. "You can watch it forever" - Duration: 10:04.

For more infomation >> Try not to get stuck for 10 minutes. "You can watch it forever" - Duration: 10:04.

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DIY free energy DC generator power Bank | it can charge your phone unlimited without electricity - Duration: 5:41.

youtube.com/stupidengineer

For more infomation >> DIY free energy DC generator power Bank | it can charge your phone unlimited without electricity - Duration: 5:41.

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Wolves can finish in the Premier League's top 10 | Benik Afobe - Duration: 0:52.

For more infomation >> Wolves can finish in the Premier League's top 10 | Benik Afobe - Duration: 0:52.

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5 Everyday Habits That Can Damage Our Health - Duration: 3:41.

It's the little things that we do sometimes that could be doing more harm to our health

than we realize.

While it's important to do things like exercise and maintain a healthy diet, some routines

might even have a compound effect on other poor choices.

What's worse is that breaking long-standing habits are normally more difficult than avoiding

them initially.

Oftentimes, preferences lead to ingrained habits and we don't even understand that

they might be prejudicial to our overall well-being.

Poor choices can involve timing, like when you brush your teeth or when you choose to

"relax" on your favorite device.

Did you know that brushing your teeth right after eating may cause harm to a very important

layer of your teeth?

Not allowing the food to settle or be properly broken down by the enzymes in our mouth and

immediately trying to remove it may force the acid to adhere to the enamel, and even

approach this second layer of the pearly whites.

If you're teeth are very sensitive, it could be because the dentin has been affected.

It's better to wait a little while after eating before brushing.

But, what does that have to do with relaxation?

With the increased usage of smartphones and tablets, more and more people have created

a routine that involves social media right before bedtime.

These devices emit an artificial light that keeps us more alert and negatively affects

the hormone responsible for a good night's sleep.

So, like brushing your teeth right after eating a meal, it's probably best to avoid relaxing

with a smartphone or tablet, because this habit is actually making it more difficult

to fully relax.

A lack of sleep can lead to other, more serious health conditions over time.

The previous two habits revolved around timing, but other habits stem from a desire to improve

our appearance.

We might have the best intentions, but that doesn't mean that our desire to look good

is really good for us.

One great example of this is wearing jeans that fit too snugly.

Sure, your legs may look fantastic, but your skin is quietly begging for mercy.

Constant contact with fabric squeezing your skin doesn't allow it to breathe as it should.

A more comfortable and perhaps less flattering pair of jeans will make you feel better in

the long run.

Perfumes and colognes are similar to tight jeans.

They appear to improve our appearance and presentation to others, but they're also

filled with toxic chemicals that cause allergies for a large percentage of the population.

They're especially abrasive to the skin and eyes.

More natural choices for fragrances that come from essential oils still give you the great

smell but without all of the complications.

Finally, one rather quirky habit that stems from a desire to limit embarrassment could

be one of the most damaging of all the habits we've already discussed.

Suppressing a sneeze is something that people often do in meetings or in places where they

don't want attention focused on themselves.

When you try holding your breath while sneezing it causes pressure to rapidly build inside

your head.

It could lead to a headache and damage to the eardrum.

So, when you really think about it, none of these things are worth the complications that

they cause to our health.

It's wiser to make better choices than to make more fashionable ones.

For more infomation >> 5 Everyday Habits That Can Damage Our Health - Duration: 3:41.

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ODROID vs RASPBERRY PI - What Games can they Play? - Duration: 23:08.

Good Day GUYS!

For more infomation >> ODROID vs RASPBERRY PI - What Games can they Play? - Duration: 23:08.

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3 Ways You Can Use Your Darkness To Awaken Your Light - Duration: 5:41.

3 Ways You Can Use Your Darkness To Awaken Your Light

Do you feel like others do not really get who you are?

How strong and powerful you actually feel within?

How much potential can you share?

How much pain have you endured?

How big of a heart you have?

How deep your emotions go?

What can you really do?

People don�t know what you can do because you haven�t given them a glimpse of your

inner chaos.

You only let them see your perfect image, you do not let them peak into your darkness,

your mistakes, pains, and flaws.

That�s why most of us feel like we can�t connect with others.

We want to show them only an edited version of ourselves, not our true selves.

Our darkness is what actually creates the deepest connections with others, our flaws,

not our perfections.

Committing mistakes is not the end of you, rather it�s the beginning of your journey

to find your hidden genius and flourish into your real potential.

Stop ruminating on what you�ve done wrong.

Lick your wounds when you have to.

Then move on.

Believe in your power and start becoming the person you�re meant to be.

And most importantly, do not disown your darkness.

That�s the other side of your whole.

You cannot be your true whole self without both your darkness and light.

Here is how you can use your darkness to awaken more of your light.

3 Ways How To Use Darkness To Awaken Light:use-your-darkness-to-awaken-your-light

1.

EMBRACE UNCERTAINTY AND MAKE FEAR YOUR COMPASS.

Seneca says the whole universe lies in uncertainty.

If this is so, why not be bold in doing things that not everybody are doing?

Do what your heart wants you to do because your purpose lies within it.

Yes, you�ll be scared and you will be faced with unknown territories but nobody can run

away from that.

Fear and uncertainty are there for good.

They�ll always be there no matter what you do, and no matter how big of walls you build

around you.

Just look at us know, we live in societies more protected than ever and we are more afraid

than ever.

So instead of running away from fear and uncertainty, embrace them.

Use them.

You feel fear only in moments that matter, moments that have a potential to make you

or break you.

So use fear as a compass that shows you the direction where you can grow toward.

When you are afraid just remind yourself that this is important, this matters to you.

Say thank you to your fear for letting you know where you should stretch your comfort

zone.

2.

USE YOUR PAIN TO CREATE ART.

Transform your pain into immortal art, as what Ernest Becker calls the �immortality

project�.

There are so many ways you can put your art into an artistic endeavor.

You can write soulful songs, create inspirational movies, write a moving poetry or create life-changing

book.

You can also support foundations or help the environment.

The purpose is to transcribe your pain into something useful, something that can inspire

others.

To alchemize your darkness into a beautiful fruit the world can use.

Whatever you put your hands into don�t be afraid if it�s good or bad as long as it

helps in your healthy transformation.

The process may bring back the pain you once experienced, but this heroic engagement is

where you actually find your life�s meaning, purpose, and significance.

3.

FACE YOUR SHADOWS AND BEFRIEND YOUR DEMONS.

Both the worlds of dark and light exist within you.

Hence, you�ll be confronted from time to time with your shadows and darkness.

While these things are commonly portrayed as bad, they are a part of your nature the

same as your light.

And the key to not let them control you is really counterintuitive that most people do

the opposite and end up doing terrible things.

Not everyone knows that facing these inner shadows and demons, instead of running away

from them, is the only way of breaking free of their grip on you.

These inner demons are produced of your wounds, and by avoiding them you hurt yourself again

and again, in the same manner.

The truth is, their mere presence only suggests that there is part of you that needs healing,

a kind of blockage that prevents you from moving forward.

Sometimes, by avoiding these wounds mindlessly you might even hurt other people around you

who love you and want the best for you.

But if you face your shadows and demons, when you stop being scared of them, you�ll realize

that they are actually messengers.

They are there to show you what needs healing.

They were never against you, your fear made you look at these inner forces as monsters.

Once you reconcile and heal what needs healing, they will no longer have the power to haunt

you again.

And the only way to do that is to love yourself unconditionally.

Loving yourself, your whole self, both your darkness and your light unconditionally is

the only way that transforms these shadows to become

your best allies.

For more infomation >> 3 Ways You Can Use Your Darkness To Awaken Your Light - Duration: 5:41.

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Ruru can't adjust her power - Duration: 1:20.

Kotori!

Did you wake up Hana?

I tried but,

"Mumble mumble, 50 minutes more."

She said.

Oh, come on.

Ruru, can I ask you that?

You got it.

She's very tough!

I'll allow you to pull her out if worse comes to worst.

Hana, did you wake up?

Completely I did.

Up, up!

Up, up!

Up, up.

Up.

Wow, looks great!

Me too, me too!

You're an adult, aren't you?

Sometimes an adult also wants to fly.

Me too, me too!

Ruru, leave him.

He's just joking.

Thanks!

Up...

When I was a child, my dream was...

To become an astronaut.

For more infomation >> Ruru can't adjust her power - Duration: 1:20.

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Tim Allen Goes On Jimmy Kimmel, Sends Anti-Trump Hollywood Elites A Message They Can't Ignore - Duration: 5:54.

Tim Allen Goes On Jimmy Kimmel, Sends Anti-Trump Hollywood Elites A Message They Can't Ignore

Tim Allen is one of the few well-known conservatives and Republicans in Hollywood.

Ordinarily, they are shunned and refused work because of how liberal the rest of the entertainment

industry is.

The alienation of Allen worsened when he expressed his support for President Trump.

But his support for the President was never more clear than when he appeared on Jimmy

Kimmel's late-night talk show.

Deadline.com reported,

"Tim Allen stopped by Jimmy Kimmel Live! on Friday night, where he shared his experience

about going to Donald Trump's inauguration and how being a conservative in Hollywood

is like living in 1930s Germany.

I was invited, we did a VIP thing for the vets, and went to a veterans ball, so I went

to go see Democrats and Republicans," the Last Man Standing actor said.

"Yeah I went to the inauguration."

"I'm not attacking you," laughed Jimmy Kimmel, after Allen turned defensive.You've

gotta be real careful around here," Allen replied.

"You get beat up if don't believe what everybody believes.

This is like '30s Germany.

I don't know what happened.

If you're not part of the group, 'You know what we believe is right,' I go, 'Well,

I might have a problem with that.'

I'm a comedian, I like going on both sides."Allen, who's previously spoken out about Hollywood

being "hypocritical," told Megyn Kelly on Fox News last year that he finds it "odd"

that Hollywood didn't like Trump because he was a bully.

"But if you had any kind of inkling that you were for Trump, you got bullied," he

explained.

During his interview with Kimmel, Allen also discussed how people should be paranoid about

our privacy being compromised by the government and other major companies.

"If a government drove by with a gray sedan with a camera on it, you'd be rioting and

going to Washington," he explained.

"But if it's white, with emojis and Google on it, 'Yay,' you're waving at it.

They're taking pictures of your house!""

Allen is most known for his old show Home Improvement and his more recent show that

he starred in Last Man Standing.

A great show, that got amazing reviews, yet was pulled from the network.

Something Allen attributes to his conservative-leaning character.

A Los Angeles Times article event reported that there are 2,500 of his entertainment

colleagues who joined a secret group for entertainers who are conservative because of the fear that

if they are open about it they will be ostracized from the industry.

The Washington Post reported,

"In 30 years of show business, I've never seen it like this," an unnamed actor told

the outlet.

"If you are even lukewarm to Republicans, you are excommunicated from the church of

tolerance."

Since it premiered several years ago, Allen's show has been hailed as a rare counterexample

to Hollywood politics.Finally, we have a hero who hunts, fishes, watches sports, and occasionally

drives a tank," the Imaginative Conservative wrote.

But Allen himself has complained of network censorship when his protagonist, an alpha-male

family man whom the actor has called 'an educated Archie Bunker,' tries to go after

liberal icons.

Allen "admits he has gotten more than one warning to stop calling President Obama a

'communist,'" the TV Page reported in 2015.

Allen didn't sound so dire during the Republican primaries, when the Hollywood Reporter asked

whether he vented his own political views through his character.

"It's getting more and more comfortable," he said.

"These guys know me so well that they're writing stuff that is exactly what I would've

said.

It's a marvelous thing when you have lib­eral people writing for [a show like this]."

And he sounded lukewarm about the prospect of a Trump presidency.

"Forget the stupid s— he says about immigrants," Allen said.

"That's just ignorant.

But he might be able to do the stuff that really needs fixing."

After the election, on Fox News, Allen compared Trump to an amateur performer with "very

bad comic timing."

"I don't want to defend the guy," he said.

The industry has become more toxic to conservatives since Trump took office, the Los Angeles Times

reported.

Workers complained of political shouting matches on set and the professional shunning of those

known to hold right-leaning views — although some had enough celebrity to speak out safely."Tim

Allen is a comedic genius who has found success in the entertainment industry for over 30

years.

He has been able to carve out a spot for himself as a high profile, high profiting, and well

known conservative actor.

Something that almost none of his other counterparts have been able to do.

Which is exactly why he has found success, especially with Last Man Standing.

It was something that spoke to real people, middle-class Americans.

And it is this messaging that won Republicans power in the general elections as well as

the midterm elections.

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