Youtube daily how May 2 2018

[Mechanical SFX]

Hey everybody. Rene here from O'Reilly Auto Parts to

show you how to adjust the rear view and side view mirror's on your car truck or

SUV. Those mirrors are pretty important, they're the best way to know what's

happening behind you in traffic. Some vehicles will have motorized adjusters

for your side view mirrors and some will have manual toggles you can use to get

them just right. Depending on your vehicle the use of these controls will

vary slightly. You'll find instructions for operation in your owners manual so

let's assume you've taken a look at those instructions so we can focus on

the important things, when and how they should be adjusted. First of all, always

adjust your mirrors before you start driving. Trying to do it while you're

already on the road is putting you and other drivers at risk. Which leads us to

how. You want to adjust the three mirrors in a way that minimizes your blind spots.

So before you do anything try to position yourself in the driver's seat

the way you would be positioned if you are actually driving. Then manually

adjust the rearview mirror on your windshield so that it's showing you as

much of the back window as possible. Now adjust the driver side mirror until you

can see the road or driveway behind you at the bottom of the mirror, and the side

of the vehicle is barely visible on the right-hand side of the mirror. Having

your vehicle at the edge of the reflection will give you a steady point

of reference for what you're seeing in the mirror relative to your vehicle. The

passenger side mirror typically allows you to see a little more than the

driver's side mirror does, which is why objects are closer than they appear. So

adjust it until the back bumper or lower corner of your vehicle is in the bottom

left-hand corner of the mirror. And that's it. If you start driving and find

that any minor adjustments are needed wait until you've stopped for a moment

to do your fine-tuning. Our DIY videos are designed to help answer questions we

get in our stores every day. If you found this one helpful subscribe to our channel to get all the latest.

We'll see you again soon.

For more infomation >> How To: Properly Adjust Your Vehicle's Mirrors - Duration: 1:47.

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Boots to Business – How I Started my Own Business - Duration: 1:47.

I'm Torrance Hart the founder of Teak and Twine.Teak and Twine makes custom gift

boxes for weddings, events, and corporate gifting. I was in the Air Force for four

years three of those I was a protocol officer, which is sort of like being an

event planner for the Air Force. I had a lot of fun doing that job the great part

of Boots to Business was that they not only give you the tools to figure out

what kind of business you want to start, or if you are the kind of person who

wants to start a business, but if you're already on your way, like I was, they also

give you a lot of tools about different ways that you can raise money. And, then

what I have found to be the most helpful was the outreach and the advice that

they provide on a continuing basis after Boots to Business. And, they have been

awesome about talking to me on the phone, even coming to my house giving me advice

once they saw how we put together our gifts how our production line is

organized. So, they've really given me great advice every step of the way.

I absolutely love running my own business and it's just been a fantastic

transition to move from being active duty to being a full-time entrepreneur,

but as important as it is to absolutely love what you do, it's even more

important to be passionate about the nuts and bolts of running a business and

that is growing a team, doing your accounting, working on marketing, and

thinking about what processes you're going to put into place to make your

business successful. And, those are the nuts and bolts that they emphasize in

boots to business and at the VBOC.

For more infomation >> Boots to Business – How I Started my Own Business - Duration: 1:47.

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How To Use Law Of Attraction - Duration: 10:25.

For more infomation >> How To Use Law Of Attraction - Duration: 10:25.

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How to Avoid Baldness? - Duration: 1:29.

Hello dear friends , Today we are going to discuss about how we can avoid Baldness.

For sure , I know everyone wish to have more hair and no body like Baldness.

So here is the solution for you.

Take 1 Onion or half of a big onion as in my video.

Cut this onion into slices so that we can grind this on a small mixi grinder.

Fill the jar without water content.

After you grinded the onion well, we have to take its juice out of the onion paste.

You can use your own method to take it out.

Here Look at my method.

I am using a towel and move all the paste into this towel from jar.

After this I am covering the towel and squeezing it well to get the complete onion juice out

of it.

To this onion juice , you can add olive oil for better result.

Mix well with olive oil and you should apply this solution to beginning of your scalps.

If the smell of this solution is irritating , you can add lemon juice to this solution.

It will reduce the smell of onion.

Do it daily or 4 times in a week for at least one hour.

Please thumbs up for this video, comment your opinion and results , also share this video

with your friends.

For more infomation >> How to Avoid Baldness? - Duration: 1:29.

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How to Make GIANT BUTTER SNOW SLIME 👄 - Duration: 6:47.

For more infomation >> How to Make GIANT BUTTER SNOW SLIME 👄 - Duration: 6:47.

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HOW TO INSTALL PAID APPS AND GAMES FOR FREE - Duration: 10:53.

For more infomation >> HOW TO INSTALL PAID APPS AND GAMES FOR FREE - Duration: 10:53.

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1 Tea Spoon Of Baking Soda Important For Your Health - WATCH HOW - Duration: 4:03.

1 Tea Spoon Of Baking Soda Can Change Your Life!

baking soda is almost a ubiquitous kitchen item that can be found in all kitchens irrespective

of which part of the country we are in.

But did you also know that apart from being used as an ingredient in food items, it has

a host of other benefits as well.

Make Your Body Sports Ready ! Unbelievable, right?

Even we couldn't digest this one, but it turns out that consuming a capsule of baking

soda actually helps in enhancing an athlete's performance.

Who would have thought!

Clean Your Hands ! All you need to do is add baking soda to water

in a 3:1 ratio, and you have a completely homemade and absolutely affordable hand cleanser.

It works just like soap and even rids your hands of odors.

Relieve Acidity Related Problems ! If you are being inflicted with severe pain

because of gas, ulcers or even indigestion, all you have to do is mix half a teaspoonful

of baking soda in half a glass of water and drink it.

Do this no more than 7 times a day (or 3 times if you are over 60), and you will get relief

very soon Fight Body Odor Without The Help Of Chemical

Deodorants ! Just add a pinch to your bath water or apply

the powder directly to your underarms.

You will be surprised by how effectively it fights body odor.

And it doesn't even cost a bomb like all the deodorants in the market!

Help The Stress!

In case you've had a hard day and need a nice relaxing bath, look no further than your

kitchen cabinet.

All you have to do is add baking soda and apple cider vinegar to your bath water, and

just soak in all the goodness.

Add a glass of wine too, if that helps you relax more!

And apart from de-stressing you, it also cleans up the bathtub, so all the more reason to

do this.

Remove Splinters ! If you have a small child who is overly curious

about things, then you may have faced this situation sometime in life where you've

had to remove splinters.

Sometimes husbands too can come to you with the same problem!

What do you do then?

We suggest – yes, you guessed it right – baking soda.

Just add a tablespoon of it in a glass of water and soak the area with the splinters.

In a couple of days, the splinters will fall out by themselves.

Soak And Exfoliate Your Feet ! Sometimes, all we need is a pedicure.

But thanks to our busy schedules and never-ending commitments, a trip to the salon becomes almost

impossible.

On those days, just add baking soda to warm water and soak your feet.

We suggest three tablespoonsful in a small tub.

For exfoliation, just use it in its powder form and scrub your feet with it.

This is the best way to treat your feet without visiting the salon.

Whiten Your Teeth ! One interesting way to achieve this is by

adding baking soda to crushed strawberries.

Apply this mixture on your teeth for best results.

But like we've mentioned in the previous point, do exercise a bit of restraint and

don't go overboard with treating your teeth with baking soda as it can corrode your teeth.

For more infomation >> 1 Tea Spoon Of Baking Soda Important For Your Health - WATCH HOW - Duration: 4:03.

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How To Stop Automatic Updates On Windows 10 Manually Install Updates On Windows 10 - Duration: 3:57.

Windows 10 updates is a most annoying thing in Windows 10.

It strikes when its users have to do something very important and urgent.

If your PC has low-end system resources or You use a slow internet connection and you

need to do updates then Forget to use both of things for a whole day or even more.

Windows 10 doesn't let its users breathe a sigh of relief until It completes all updates.

It downloads all updates at once, then installs and frequent restarts.

Apparently, You have no control over turning off or stoping ongoing updates until you dig

into registry editor or other complicated things.

Updates are as important as having installed an antivirus.

If you don't update, Your PC will become slow, unresponsive and an easy target for hackers.

I have also gone through the same situation and Fortunately, I've found a workaround to

overcome this problem.

I don't know you will like it or not but It works great for me.

I can get updates when I want without disabling updates.

Metered connection is a very useful feature in Windows 10 for those Who use limited data

internet connection.

We can take advantage of Metered connection feature.

The thing is When you make your internet metered Windows 10 stops downloading updates.

As far as updates are concerned, We can use a third party Windows update software to get

Windows 10 updates When you have free time.

I would like to recommend to use Windows Update Minitool.

It's a free and easy to use piece of software and works great.

Let's start off with making internet connection metered.

From taskbar, Right click on Wifi or ethernet.

Click Open network internet settings.

After this, Click change connection properties.

Scroll down the page until you find metered connection.

Turn on metered connection.

As you can see Windows 10 has stoped downloading updates.

You may now use Windows Update Minitool or anyother third party Windows update programs.

Download Windows Update Minitool and extract using WinRar, 7Zip or any other program.

This is a portable software you don't need to install it.

I have a 64bit PC and I will open 64bit.

Right click and run it as administrator.

Click round arrow to search for updates.

it may take awhile please be patient.

Search will bring back with available updates.

You have full control over which update to install and which to skip for other time.

At the right side, You have 3 options.

Download only, no install, the next option first downloads and then installs selected

updates.

You have an option to copy download link to clipboard.

I'm going to install an update for demonstration purposes.

You may be asked for restart after install updates.

Please visit SoftFinds.Com where you can find all links and other info.

Like and subscribe and help me make more useful and informative videos.

Thanks for watching.

For more infomation >> How To Stop Automatic Updates On Windows 10 Manually Install Updates On Windows 10 - Duration: 3:57.

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How to Help Your Energy Sensitive, High Dimensional Child - Duration: 6:38.

you

when I am doing sessions with clients they may ask me to check their child or

family members energy I have noticed that children diagnosed with Down's

syndrome autism and ADHD are in higher dimensions than the rest of the family

they are above the fifth dimension this makes them extremely sensitive to energy

their senses are also hide into sounds lights and smells this can be really

hard to handle as a child because they have no idea what is wrong with them I

was like this as a child my family had no understanding of this I

was told I was too sensitive dramatic and emotional at 14 I was diagnosed as

bipolar hospitalized and medicated over the next 20 years I was on a lot of

different psych meds and some had very bad side effects

I was a zombie on some meds and other meds would actually make me manic when I

was in my early 40s I found energy medicine and quit my meds after a few

months as it turned out I was never bipolar I was sensitive to energy and

didn't know it I have since learned to control energy much better and no a mood

swing is just energy passing through I have learned to wait it out until the

energy changes again psychiatrists will keep prescribing different medicines for

your child I was always told I would have to take bipolar meds for the rest

of my life that it is no different than taking insulin for diabetes

of course these meds can be very expensive and taking them the rest of

your life makes a lot of money for doctors and drug companies there is

never any hope of stopping this medication because there is no cure it

is a life sentence put on you at a young age there are many members of my family

who are sensitive to energy about half my family is on psych meds my

siblings are on meds I am always hearing one of them is on a

new psych med and everyone hopes this one works

it never does because you can't take medicine for what the problem is they

are sensitive to energy shifts and changes in energy your high-dimensional

child is in a dimension that people spend their lives trying to achieve

those people consciously tried to achieve that your child has no idea they

don't know what is going on or what is happening to them this is scary for them

and very hard on their family being high-dimensional

also means you are sensitive to celestial events full moons solar

eclipses solar flares and geomagnetic storms can affect them so how do we as

family members in the spiritual community help these children since they

are mostly residing in a higher dimension the first thing is to help

them stay grounded there are many ways to ground meditation and imagining roots

from the root chakra going down to the center of the earth

there are grounding foods these would be dense foods food is energy calories are

measured by units of energy meat potatoes carrots root vegetables and

dairy are examples of grounding foods this is why at Thanksgiving people pass

out afterwards and take naps heavy meals full of dense foods ground you crystals

can help you ground Black Tourmaline obsidian and jet are a few any dark red

or black crystals are good for grounding there are also grounding nets you can

purchase I found several on Amazon some even come as sheets or chair covers

earthing is a popular brand weighted blankets may help when the energy

becomes too much and your child needs a break

there are several on Amazon the rule of thumb for a child is to buy a blanket

that is 10 percent of their body weight plus one or two pounds for adults 10

percent of their body weight is recommended weighted blankets can help

with anxiety agitation stress and sensory processing I was able to quit my

bipolar medications through mediation grounding and energy healing sessions I

learned to control the energy not completely all the time but much better

I sometimes have a hard time but I now know how to deal with it I know it will

pass I am just picking up on energy and can wait it out I have tools such as

mediation and grounding to help me get through it until it passes I know I can

eat a heavy meal and rest I also can keep my chakras balanced and clear so

this energy passes quicker any energy blockages make it much harder I also am

prepared for full moons and solar flares affecting me and can cope better the

difference is I have knowledge of what is happening to me and this makes it so

much easier not knowing was very hard I always

believed something is wrong with me and always would be now I know differently I

am just sensitive to energy love and light Don Bailey

For more infomation >> How to Help Your Energy Sensitive, High Dimensional Child - Duration: 6:38.

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How to Change Your Pets Diet: the stress free approach! - Duration: 4:12.

so you want to change your pets diet you want to start a new diet for your dog or

cat but how do you go about doing this to make sure that they will definitely

eat it and you're not left with an unwanted bag of food hi I'm dr. Alex

Avery from ourpetshealth.com helping you and your pets live a healthier

happier life and if it's your first time here consider subscribing and hitting

the bell notification down below to make sure you don't miss out on future videos

just like this one so there are a large number of reasons why we might want to

change our dog or our cat's diet they might have developed a condition such as

kidney disease and you want to start feeding a specific prescription

diet as recommended by your vet they might have aged and so you want to

switch them from a dog maintenance diet to a senior diet from a kitten diet to

an adult diet you might have realized that they're overweight and you want to

change them to a diet that's better to help them lose that weight and become

much healthier or you might just want to change and feed them something that you

think might be a little bit healthier and better quality for them so

whatever the reason these next tips will help you transition and change onto a

new diet for your dog or cat so to start with all diets differ in how much we

should feed them and so we need to work out how much you should feed of your new

diet so the first starting point for this is

going to be the packaging material so they generally have a list and a

recommendation of amount to feed depending on what the weight of your dog

or cat is so while this is a good starting point I do feel that they often

overestimate the amount that needs to be fed and especially if your pet is

overweight then you will need to reduce that a little bit now I just have a very

good calculator and if you sign up to my newsletter which is linked down below

then that will help you work out what your pets ideal weight is and how much

you should feed them of any diet whichever one you choose to feed so once

we've worked out how much we need to be feeding the next step is to gradually

transition them over a period of 7 to 14 days although if you've got a fussy

eater then you know potentially taking a little bit longer maybe 3 to 4 weeks

would be a good idea and what we do is we slowly increase the amount of the new

diet that's being fed while at the same time reducing the amount of the old diet

so for the first few days we might want to feed 1/4 of the new diet mixed

with 3/4 of the old diet make sure that that's all mixed in and that will

mean that you're cat probably won't even notice that they're eating anything

different as time goes on then we just slowly increase that proportion so maybe

after a week we start feeding 50/50 so half of the new diet half of the old

diet so that by the time we reach our end points us let's say two weeks then

100% of what we're feeding is the new diet so changing a diet this way just

makes it very likely that your pet probably won't even notice the

difference in what they're being fed so another way that can help change your

pets diet is to actually start feeding the new diet as treats now obviously

this will only really worked if you're feeding a biscuit based diet but what

you can do is when you're out some walks when you're playing is just have a

handful of biscuits handy and give them as treats so that way your dog will

associate them with with really having fun and with a good time and it's more

likely to then eat them when you put them in their bowl if you do this

alongside that transition then the chances are that if your pets not fussy

and not got any other problems than they will transition to that new diet without

a problem so if at the end of the transition period your dog or cat is

just not eating their new diet then it might be time to change onto a different

diet of a similar make similar brand or with a similar purpose we all have our

personal preferences and what foods we like to eat and our dogs and cats can

sometimes be the same although the vast majority will eat what you want them to

if we just take things nice and slowly so if you've got a particularly fussy

dog or cat and you really do struggle to get them to be anything different then

I've got another video link down below that's all about how to get your fussy

dog to eat and a lot of those tips will also apply to cats so check that video

out if you really think that your dog or your cat will struggle to change diet so

I hope that's given you a few ideas and will help you transition diet smoothly

doing that smooth transition also means you're highly unlikely to get any tummy

upsets vomiting or diarrhea from happening as well so until next time i'm

dr. alex from our pets health because they're family

For more infomation >> How to Change Your Pets Diet: the stress free approach! - Duration: 4:12.

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how to cut a women's undercut hairstyle - Barbershop Women - Duration: 30:24.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more

For more infomation >> how to cut a women's undercut hairstyle - Barbershop Women - Duration: 30:24.

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Raquel Murillo (La Casa de Papel) | I don't fucking know how to take care of myself - Duration: 3:45.

Mum doesn't want you to live with your dad because...

In reality, it doesn't start with a slap.

because daddy isn't good and has hurt me a lot.

It's not what I imagine when It I think about...

About what?

A battered woman?

Because I've got a gun right?

I don't think she's ready for a matter of this calibre.

She's had an extensive career in the police force

As a psychologist, a criminologist...

What more could you ask for?

You are the only person I know

If you're in charge of a crisis like that it's because...

who can resolve this without violence.

well because nobody is better than knows how to rmanage it.

I know you you're not going through your best moment.

I think that this goes beyond me.

Nothing's fine.

Were the negotiations cancelled because of your family situation?

after your complaint for ill-treatment?

Everything's quite bad.

Probably she's under medication, she's unstable...

No judge will grant him sole custody.

not to someone who physically abused you.

They think you've brought a false report.

You also think I pressed false charges?

Well not even my mother believes me,

Do you think a judge will?

Dad is good.

No darling, your dad is not good.

That's not true, dad told me.

And I'm bitter because my ex got involved with my sister

and I want to screw them?

Are you gonna point your gun at me?

I've got a 9mm in my holster but...

the truth is that I really don't fucking know how to take care of myself.

A guy shows up yesterday and you tell him about your whole life

as if you're new in this.

As a woman

who spent years of being afraid of everything

Listen, Paula left with her father.

Mum, what did you do?

Listen, I need you to get me out of here.

And who trusted someone.

I have to get away from this tent, from this city.

Are you okay?

Someone who knew how fragile and vulnerable she was.

There must be someone who can help you.

Someone. Who's going to help-

Me.

You think I was an easy prey because I was an abused woman?

It's like going down steps little by little...

Yeah I thought about it.

Like in these horror movies

when somebody goes down to the basement and everybody thinks :

Don't go. Don't go.

Don't do it Raquel. Don't do it.

Give me green light!

But you go down.

Green light.

I made a terrible mistake at work.

Did you know that they were going to lynch me publicily?

My name is on TV talk shows

in the international press as the biggest bitch.

That you were going to destroy my career and that my mother and my daughter were going to see it?

And to the climax of this beautiful story, while you were destroying your partner

You slept with the head of the band.

They think I'm one of the robbers.

My ex husband has taken this opportunity at this time of glory

to ask my daughter if she wants to live with him.

How many punches can you take before falling on the ground?

This it a custody claim.

If you're Raquel Murillo.

Many.

But there's something wrong in being good at rolling with the punches.

Because if the punches don't cease, you'll end up falling down the same.

And if your ex husband is an abuser as you claim,

And when you fall down...

Your daughter has a problem.

It will be as if all the punches were received at the same time.

Don't look at me like that. I'm not leaving you alone.

Let's go.

It's so crazy that...

Don't you want to escape?

We have so little time in this life.

That I can't imagine doing anything else.

For more infomation >> Raquel Murillo (La Casa de Papel) | I don't fucking know how to take care of myself - Duration: 3:45.

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How To Make Tofu Scramble - Vegan Breakfast Recipe Easy - Duration: 5:48.

For more infomation >> How To Make Tofu Scramble - Vegan Breakfast Recipe Easy - Duration: 5:48.

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Dimple Creation Surgery - How Long Cheek Indentation when Not Smiling Lasts - Duration: 6:33.

The desire to have dimples has been growing in popularity in my practice for years.

Regardless of ethnic background and cultural differences, there seems to be a universal

appreciation of the attractiveness of cheek dimples.

I'll discuss how I help a wide range of people who come from around the world have

a procedure called dimpleplasty and what the recovery process is like.

I'm Dr Amiya Prasad.

I'm a Board Certified Cosmetic Surgeon and Fellowship Trained Oculofacial Plastic and

Reconstructive Surgeon.

I've been in practice in Manhattan and Long Island for over 20 years.

I became well known for dimpleplasty, since relatively few cosmetic and plastic surgeons

offer this procedure or perform it often enough to make it a routinely performed procedure

in their practice.

We have even featured in the media for this procedure which to some degree driven by some

popular celebrities whose dimples inspire people to want the same.

In addition, many of my patients relate stories about their families where certain family

members had dimples and received praise for them in a way which made the patient focus

on having dimples themselves.

Natural dimples actually occur due to a defect in a muscle in the cheek called the buccinator

muscle.

When a person with this defect smiles, there is dimple.

Natural dimples can be shallow to deep as well as symmetric or asymmetric.

In terms of the dimpleplasty procedure, I take measurements from the corner of the mouth

to the cheek to determine what I call "the sweet spot "for dimple placement.

Anatomically, I try to create a dimple where would have occurred naturally.

In fact, there is actually a limited zone where a dimple can be most effectively placed.

Even though I try to place the dimples as symmetrically as possible, I show my patients

how the human face is naturally asymmetric.

I usually have patients place something on the cheek to press inward to see where the

dimples will be placed, and how they will look when smiling.

Once we've agreed on the planned placement, we do the procedure.

The procedure is typically done from the inside of the cheek although an outside approach

my ab necessary in some situations.

I create a small opening inside cheek and I connect the buccinator muscle to the cheek

skin with a suture.This results in an indentation which confirms a successful connection has

been made.

In terms of the healing process afterwards, there are two important aspects of dimpleplasty

healing.

The first is that this procedure is done from the inside of the mouth, which naturally has

a lot of bacteria.

I discuss with patients some precautions about food and oral hygiene..

The second aspect to be aware of is the presence of a visible dimple at rest.

Patients who have this procedure understand that a temporary indentation in the skin will

be visible even when not smiling, during the healing the process of this surgery.

Interestingly, most patients don't have any issue with this.

As healing progresses, the presence of the indentation diminishes so that the dimple

appear more with smiling than at rest.

The presence of indentations at rest can be present for several months after surgery.

Variables which affect the depth and more obvious appearance include skin thickness,

skin type, age, facial fat volume and surrounding bone structure.

Dimpleplasty is an outpatient procedure done with local anesthesia, so recovery is quick.

Patients normally return to work a few days after the procedure.

The appearance of dimples become stable as the temporary indentation is no longer visible

when the face is at rest.

Having a strong connection between the skin and muscle is key for long lasting dimples.

Maintaining long lasting dimples has some relationship to weight gain since an increase

in fat volume in the cheeks can cause dimples to become less prominent and even no longer

visible.

Sometimes dimpleplasty needs to be revised if the depth of the dimple becomes too shallow

to the point where the dimple doesn't appear with smiling.

Dimpleplasty can dramatically accentuate your smile, and enhance your facial features, without

otherwise altering your facial characteristics.

I can say that many dimple patients are highly motivated and are extremely happy with their

results.

I hope you found this information helpful...thank you for your question.

For more infomation >> Dimple Creation Surgery - How Long Cheek Indentation when Not Smiling Lasts - Duration: 6:33.

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How to Lower Uric Acid Naturally - Duration: 3:51.

How to Lower Uric Acid Naturally

Please Help Me Subscribe Channel . Thank You !!!!

High levels of uric acid in the blood, also called hyperuricemia, can result from either

increased production of uric acid in the body or decreased excretion of it through the kidneys.

It can further lead to problems like gouty arthritis, kidney stones and renal failure.

Factors that can contribute to a high uric acid level include a diet high in purines

(purines are broken down into uric acid), excess alcohol consumption, renal insufficiency,

obesity, underactive thyroid, genetics, diabetes, acidosis, and certain other diseases.

There are some tips and natural remedies that can help reduce and control uric acid levels.

1.

Apple Cider Vinegar

Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like

uric acid from the body.

It contains malic acid that helps break down and eliminate uric acid.

Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.

Drink this solution two or three times a day.

You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass

of water and continue this remedy until your uric acid levels come down.

2.

Lemon Juice

Though it may seem that lemon juice will make the body more acidic, in actuality, it produces

an alkaline effect and helps neutralize uric acid.

Plus, its vitamin C content also helps lower uric acid levels.

Squeeze the juice of one lemon into a glass of warm water.

Drink it in the morning on an empty stomach.

Continue for at least a few weeks.

3.

Cherries

Cherries and dark berries contain chemicals that help reduce uric acid levels.

Eat one-half cup of cherries daily for a few weeks.

You can also drink one or two cups of tart cherry juice for about four weeks.

For even better results, add blueberries, strawberries, tomatoes and bell peppers to

your diet.

4.

Baking Soda

Baking soda, is highly beneficial for lowering uric acid levels and reducing gout pain.

It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble

and easier to flush out of the kidneys.

Mix one-half teaspoon of baking soda in a glass of water.

Drink up to four glasses of this daily for two weeks.

You can drink it every two to four hours.

Do not take this remedy on a regular basis.

Also, do not take this remedy if you suffer from high blood pressure.

People age 60 or older should not drink more than 3 glasses per day.

5.

Olive Oil

Most vegetable oils turn into rancid fats when heated or processed.

The rancid fats destroy the vital vitamin E in the body, which is essential for controlling

uric acid levels.

Opt for cold-pressed olive oil rather than using vegetable oil or butter.

Olive oil contains monounsaturated fats, vitamin E and antioxidants and has anti-inflammatory

benefits.

6.

Water

Drinking plenty of water helps optimize uric acid filtering.

It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from

the body through urine.

Drinking adequate water regularly can reduce the risk of recurrent gout attacks.

Drink at least eight to 10 glasses of water throughout the day.

Also, include more fluids and fresh, water-rich fruits like watermelons, strawberries and

tomatoes, and vegetables like cucumber, lettuce and celery in your diet.

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For more infomation >> How to Lower Uric Acid Naturally - Duration: 3:51.

-------------------------------------------

How you can get Duet Display for FREE! 2018!!! - Duration: 2:31.

Hello everybody today I'm going to tell you how you can download the Duet Display on your iPad for free

So Duet Display is $13.99 on the App Store I'm in Canada

As you can see it's not quiet cheap

So first step you're gonna type in appvalley.vip in the browser

And this is the app we're gonna use press install to install the app

And it's installing on the home page

Open it

It looks like an App Store

Type in Duet Display in the search bar

And this is the one you're gonna download

Get

Press install

And you got it

For more infomation >> How you can get Duet Display for FREE! 2018!!! - Duration: 2:31.

-------------------------------------------

How To Be An Effective Leader | Martin Solis | Career Mode | EP12 - Duration: 7:23.

Hi everybody this is Martin Solis and welcome to episode 12 of career mode the

straight talking, no-nonsense show that looks to answer all your career

questions today my friends we're going to be talking about poor management so

don't go away

alright guys so today's question

okay you know what

I'm gonna be honest this absolutely vexes me it does this is this is quite

easily within my top 5 of absolute vexers because like what did you think

was gonna happen here you know you you bowl around with this whole kind of

results first niceties later approach and and and what people are gonna be

like you know what what a fucking legend that guy is in fact you know what I'm

calling it hero that's what he is to me he's a fucking hero never gonna

happen ever in a million years you know and and this is an example for for all

managers who are approaching things in a similar way and it's not just this

particular behaviour right it's any behaviour of this nature right I used to

have a boss long long time ago and you know what day today he was alright wasn't

brilliant wasn't wasn't inspirational but what used to really get on

everybody's nerves is you'd go to him you'd say look I've got this problem can

you help me out sure no no worries you do this you do that and you're golden

and you'd be like you know what thanks mate I really appreciate it and he'd be

like just just wait there one minute just as an FYI I'm not your mate

I'm your boss and you'd be like do you know what whatever and and and this is what

I'm talking about right it's it's it's that kind of behaviour that just pisses

people off it just it just does because it's completely unnecessary and you know

you can't Bowl around doing those sorts of things and then expect people to want

to work for you to want to get those results

you just can't end of story in terms of moving forward I'm going to let you into

a little secret right when you're when you're managing people you actually have

to give a shit about them right sounds silly I know right crazy yeah who thinks

of this stuff but look it's kind of fundamental because listen as as you are

now finding out without them you ain't shit they are the foundation to your

success and what you need to understand is that when you took over that role you

you didn't just become responsible for the results you became responsible for

the people and so if you really do want to move things forward you need to start

investing time in them you need to start putting their needs above your own you

need to start communicating better and more probably right rather than just

talking to them when you want something and if that was me I would be taking

that feedback very seriously right I wouldn't just shrug it off and...

no they don't know what they're talking about they're not a manager you know I wouldn't be

taking that approach because it's it's just circles isn't it you're just the

same same thing you just go round in the same old circle so I would be taking

that in and in fact I'd go the extra mile and I would even go and speak to

them about it and I'd try and understand you know where that feedback is is is

coming from and what they feel I could do to improve

things and look you're not going to change things overnight right perceptions are

incredibly difficult to to shift once they're once they're set and look you

know what it could be that you do go through all of this what we've

discussed you know investing time putting their needs above yours

communicating etc and you just think you know what this is too much work

and you know if you reach that stage then that's absolutely fine right you

know it doesn't make you a failure it just means that you have established

that actually that's not what you want to do right or that's not where your

strengths lie and there's absolutely nothing wrong with that because it could

be that you are you know better or would be better in a results-driven

environment right where you don't have to manage people you just have to get those

numbers in or bang them out whichever one right so that could be the case and

if you establish that through this process then you know brilliant that's

good for you because then what that means is is that you can start focusing

on what you know or where your strengths lie rather than focusing on on this of

trying to be a manager trying to be a leader when it really doesn't when it

really doesn't suit you but listen in terms of next steps it really is about

investing time in your people now right understanding them what drives them what

motivates them what do they want to see from you as their manager and potential

leader look at the feedback as well and once you've kind of gathered all of that

information the next big thing for you is to start taking action and look I

can't guarantee the results obviously but I think if you are doing things

right next kind of 2 to 3 months you'll begin to see an improvement within the

team and talking long-term if you continue to go down that that path you

won't have to worry about the results because they will naturally follow as a

result of your team being much more motivated and much more happy all right

guys listen that is it for today's show I hope you enjoyed it hope that I

managed to answer the question as always if you want me to elaborate on any of

the points that were discussed in today's show then let me know hit me up

in the comments and I'll get back to you equally if you have a question that you want

to bring onto the show again comments is the place to be hit me up

and we will get it on other than that though guys listen thank

you for watching and I will see you again next time

For more infomation >> How To Be An Effective Leader | Martin Solis | Career Mode | EP12 - Duration: 7:23.

-------------------------------------------

How to Draw a Rose Step by Step Easy Tutorial | Kids Coloring page | Learn Color with 5-Minute Arts - Duration: 3:31.

How to Draw a Rose Step by Step Easy Tutorial

For more infomation >> How to Draw a Rose Step by Step Easy Tutorial | Kids Coloring page | Learn Color with 5-Minute Arts - Duration: 3:31.

-------------------------------------------

How To START - Duration: 18:48.

So starting something is literally just as simple as starting it

But we like to complicate

there are entire 300 page books with 20 chapters

just on how to start.

Let's do a focus meditation for one step at a time.

Good morning guys, it's 6:30 AM here.

A beautiful wednesday in Medellín.

I'll be honest guys, I'm exhausted.

Last night I hung out with friends

for the first time since the documentary.

So, first time first time since September.

First time that I'm actually hanged out with other humans

that weren't my videographers or my salsa teacher.

But, whenever I go out, even though I didn't have any alcohol,

I didn't even have water just to try not wake up to have to pee the middle of the night,

I still just got a really crappy night of sleep.

5:30 this morning, about 5:45 this morning,

I was kind of rolling around and I thought to myself, I could try sleeping more, but

what I'm going to do is just wake, have my coffee,

I'm going to kick some ass,

I'm gonna feel tired.

When I do feel tired, I'm just going to take a nap.

And then I'll wake up, and then I'm going to kick more ass.

Sleep is definitely not one of the things I'm good at,

I really struggle getting good quality sleep.

For many, many years, I've tried many different things.

Right now, I'm taking a product called Yin Reserve with Reishi mushroom

a couple hours before I go to sleep.

I'm also eating a little bit of almond butter before I go to sleep

which has Tryptophan, which is that thing that you hear about that turkey has,

which is why everyone falls asleep after their big Thanksgiving dinner.

I think right now I'm having trouble sleeping just because I'm just excited.

And there's so much going on my mind is just.

I'm meditating even more, I'm meditating 3 times a day now.

Yeah, my mind is just ..ugh...

It's really hard to just get it to stop.

Anyway, I'm gonna work for a little bit,

I'm going to get my juices flowing, so to speak,

and today we're gonna talk about

just getting started.

But let me collect my thoughts first, because I'm still kind of scatterbrained and

I'm trying to wake up.

Alright guys, so let's get into it:

How to get started.

So we'll also talk a little bit about how not to stop but, one step at a time.

So this is something that I've thought about, and really really studied for many, many years.

But, as you guys know, I spend a lot of time alone,

And I've never really verbalized any of this, and I'm also not the best speaker.

So, I'm gonna do my best here, and please bear with me.

First, let me start by saying that as a whole the Western civilization,

we love to complicate things,

and we love to complicate things because that gets us justification for why we suck at those things.

Specifically, in this case, like, why we suck at starting things.

So starting something is literally just as simple as starting it

But we like to complicate

I think that there are entire 300 page books with 20 chapters

just on how to start.

And the main reason for that is that we live in capitalistic societies,

and unfortunately, the more confused you are,

the more you think that things are outside of your control,

the better you are at just being a consumer,

and capitalism is designed to create consumers.

There's no money in having control over yourself.

So, the first thing you need to do is realize that it's probably not as hard as you're making it out to be.

And that needs to be your mindset, and it's the truth,

and I'll show you why in a second when we impact that.

So, historically, I suck at starting things.

My main issue was that I was always a perfectionist,

and admittedly, I'm still like a little bit of a perfectionist,

but nothing that keeps me from ever starting anything.

So, my form of procrastinating, not starting, was basically just waiting for the conditions to be perfect.

And I think that's what most people struggle with.

And I would literally repeat this exact same pattern in everything,

like gym, diet,

I remember, for years, what I would always do is

I would eat a bunch of crap on the weekends,

and then I would always tell myself that I'm gonna get serious about things on monday,

and then monday would roll around and I would just make up some other excuse

and that's how I got fat

So ultimately what happened was I actually developed a habit of not being able to start things,

telling myself lies and really believing them.

And every single time it was, okay,

"This time is gonna be different",

And it never was different because I just never went any deeper.

And another huge part of that equation, I think,

was that I was tremendously afraid of failure.

So, if you don't start something you can't fail at it.

I think that's an issue that most people have as well

I just thought the failure was this horrible bad thing that had to be avoided at all costs.

So, after my epiphany,

what happened is that I started taking a lot more risks,

and risk is risk of failure.

And I failed a lot.

And at first it was it was really painful.

But then I came to link two very positive things in my head.

First was that after every failure I had 2 options, right,

I could sit there and sulk, which I did a lot,

or I could learn from my mistake and take action.

Over time, I came to realize that whenever I failed and I sulked,

nothing happened, and whenever I took immediate and powerful action,

I always came back stronger than the moment before I failed, every single time.

So, I came to understand the significance of the the Phoenix Rising.

That's why a phoenix is it's actually one of my tattoos.

As humans, we don't improve linearly,

like we have to destroy ourselves repeatedly,

to understand our limits and how to move past them.

So, I learned to connect taking massive action

after failure as an extreme positive,

as a key to growth.

And after you fail a thousand times,

after I failed a thousand times, I came to learn that failure is literally the

most powerful way to learn.

It's better than any book, any teacher, any lecture,

failure, repeated failure, the more frequently I was failing

the more I came to understand that I was doing the things that were helping me to grow as a person

I actually began to seek failure,

I began to seek discomfort,

And I developed a very positive association with those things.

Not that I would literally start a project and try to fail,

but I would give everything that I had without restriction,

without holding back.

So fast-forward to now, and when I think something is a good idea,

I start immediately.

I don't wait for Monday morning.

I don't wait for New Year's

I don't wait for the perfect condition because, really, it is always the perfect condition.

But ,seriously, last year I had the idea to do a youtube series,

And literally within a day I had two videographers,

I put a bunch of equipment,

I hired a production assistant,

and within one week we were traveling to places, and

recording for this Colombia travel/lifestyle series.

I mentioned this specifically because it ended up being a huge failure.

The scope of the series was way too broad,

I spent tons of money, and time, and energy,

and my core business, Agent Fire, really, really suffered

I thought I knew it all,

and then the floor fell out, my business suffered,

it took me a full year, it took me pretty much all of 2017 to actually recover.

Moral of the story is that I destroyed myself,

and then I was reborn.

I was sulking and it took me a while to get out of that funk,

but then I took action, massive powerful action.

So in November of 2017, towards the end of the year,

I started having the idea to do a documentary,

where I took massive action in three important areas in my life.

And I didn't wait.

I had the idea to do the documentary and, within 24 hours,

I had most the ideas planned out,

I had a videographer again, and within a week,

I was filming this documentary.

And there were challenges, there were lots of them, and I failed in a lot of ways.

But, overall, the documentary was a tremendous success as far as experience.

And I can't wait to actually put it all together for you guys to hopefully see it.

But my business, my spirituality and my expressive abilities,

they all thrived like never before,

and none of this would have happened had it not been for the massive

failure of the youtube series a year prior.

Because I failed that youtube series, but I learned.

And I learned why it failed,

and the reason that failed was because I was doing something that was pulling me away from my nest egg,

my core business, my core focus.

With this vlog, my business is a primary focus,

many of these episodes focus on things that I'm doing

and my ability to grow my business at an exponential rate.

I can't stress enough, like, that is how you grow.

Growing is not a linear thing,

It is taking a risk, failing, taking massive action, and coming back a little bit stronger

So guys the key to getting started is just to,

at first, it takes some time to really reflect on

why you are having so much trouble getting started in the first place,

and not the superficial symptomatic bullshit.

Sit in a chair for hours, alone, without a TV, without a cell phone,

and really ask yourself, be honest with yourself, about why you're having so much trouble getting started.

Maybe take a few days, or weeks, or months to figure it out.

But then once you do figure it out, once you have some sort of idea,

don't wait, just start. Just fucking start.

You don't need to read a 300 page book,

I promise you, you don't need to watch Oprah.

Just start. You will fail and you will have challenges,

but the important thing is that you start.

And just start, and everything else will fall into place.

Hope that was helpful. Hope that makes sense.

Anyway. I'm gonna get back to work

Gym time.

They write that on all the cups.

Anyway, today is definitely a double coffee kind of day.

I don't like to drink more than one cup of coffee a day,

but my options are go to the gym exhausted or

drink two cups of coffee, so...

I think I've made my decision.

Gym is another thing I always used to have a ton of trouble starting.

When I finally did get around to starting and I would stop,

and I had trouble starting because I was self-conscious about my body,

I was self-conscious that other people go to the gym,

people they were actually like really in shape,

they'll be like looking at me, when really nobody gives a fuck.

Everyone's just kind of doing their own thing.

Well, I was hyper self-conscious of that, and

Yeah, finally. I just stopped doing that one day.

I don't remember exactly the process for that.

But I can tell you that I stopped.

I started and stopped the gym probably like 20 times

for the first 10 years that I was working out.

And then every time I would stop,

I was basically always waiting for the the perfect conditions to just start.

I was always just procrastinating it and again just fear of,

You know, really subconsciously

I didn't want to start again because I was afraid that I would stop, I was afraid that I would fail.

I was really really stupid.

But, again, this is stuff, for me personally, that had to happen,

and it had to happen that many times for me to finally get it.

Hey guys, I'm in a lot of pain.

I feel like throwing up, got a headache, but

kind of happy because, look at this delicious Ketogenic meal.

Ok, so, just to give you guys a quick macro rundown,

we got a 100 grams of avocado, two eggs, 50 grams of 70/30 beef,

and 25 grams of almond cheese.

Let's give this a taste, see see how this turned out.

And threw some mustard in here.

It's such an insignificant amount. This is sugar-free mustard, so we're just not going to count it.

There are a million different ways to make eggs and

pretty much all of them are tasty.

Anyway, I'm gonna eat this and I'll see you guys in the next scene.

I love when these packages arrive

I never have any idea what's inside of them.

I'm a huge advocate of MCT oil, and this is C8 MCT oil.

So, I've been hearing a lot of good stuff about this.

This is actually an even more refined version of MCT oil, which is already a refined version of coconut oil.

This is red reishi mushroom.

I've been using this before I go to sleep. It's been helping a little bit.

I'm still having sleep issues,

so it's supposed to relax you,

so I usually mix it in with a tea or with some magnesium stuff before I go to bed

This is a chef's hat.

I got a little outfit for Luz.

Chlorophyll concentrate,

I've been hearing a lot of amazing stuff about this as well, and as a workout supplement, so,

let's give this a shot for the next couple of weeks, and see how that works.

I'm a huge fan of ghee.

Okay, I love cooking with it and that's what I throw into my, in addition to MCT oil.

That's the other half of what I throw into my bulletproof coffee in the mornings,

and so, I found this ghee online, and it's a little expensive.

it's 40 bucks a bottle.

It's called Eat good fat.

This is a Four Sigmatic coffee.

Truthfully, I'm not a huge fan of this.

But, it has less caffeine than regular coffee, and sometimes I need coffee in the afternoon

I don't want to drink a regular coffee because that'll affect my sleep.

These are Fat Snacks Cookies, so I have been wanting to try these out.

I had a friend recommend these to me.

These are basically keto friendly cookies.

Ghee.

I wanted to get two because I go through this stuff pretty quickly.

It's a new mouse.

So this is another Gorillapod from Joby.

We already have got two of these,

but they they look a lot bigger in the photos so the ones that we got,

they're just too small.

The camera that we're using right now, especially with the microphone on top, and the lens connected to it,

It's heavy.

Anyway, that's it for this episode's package time.

Just another Nelson food creation.

This is a hundred grams of cabbage,

Sauteed with a tablespoon of coconut oil, that is 30 grams of almond butter,

this is a hundred grams of 70/30 beef with two medium sized eggs

And this is mustard with ketchup.

The ketchup is like a calorie free, sugar free, ketchup,

and the mustard is what I bought this morning, which has

I'm not even going to count it in the macros, but it's like 20 calories, okay

Yep, healthy. It is sugar-free.

The Salsa was another thing that was,

it was a little hard for me to start, but at this point, I got to Colombia about four years ago and

I was already at that point where I was getting really, really good at just being able to start things.

Again, starting, especially anything that it's skill-based

means you have to basically start from zero and that's the hardest part is just getting past that.

But, like, once you start, when you get past that first class

I think the second class is easier, then the third class,

it's like your first day of work, so the first day is really scary,

you don't know anyone and then you start to know people,

and the second day is a little less scary,

and then you start to make friends, and then, you know, becomes like home.

Then even with Salsa, like we were doing just now, I basically I realized

Daniela showed me a guy named Jeremy, you guys will be formally introduced upon shortly,

And, I saw his style and I realized that this guy really understands energy.

Like, really, really understands energy and movement.

And so now, like immediately even though I was already advanced very far with what I was doing with Daniela,

I realized: I have got to learn from this guy.

And now here I am, like immediately, the second I saw that I knew,

I reached out this guy,

and now we're working together now.

I'm basically having to start again from zero.

I mean, not from zero, but all of the movements now, everything is different.

Everything I'm doing now is new.

But I know that this is the sort of stuff that, not only this is the way I want to do it,

but this is the sort of stuff, learning this is, once I get the basics down,

I'm going to be able to excel at a much, much faster rate than what I was doing previously, so...

Start. You start. Just start, Just start

Speaking of starting, I'm gonna start to eat the rest of this food, so I'm gonna go.

Honestly, this is my favorite video that I've made so far.

this morning, I love, love sharing this stuff,

and it's really cool to give the thoughts, stuff that has just been inside of me for so long

It's really cool to give that, form, with words. It's really special to me.

I really enjoy it.

If you guys enjoyed this episode, please I'd love for you guys to leave comments,

please, please, as always, subscribe, like,

And I'll see you guys in the next episode.

And I haven't forgotten that now that we talked about how to start,

now, we also need to talk about how to continue,

and we're going to talk about that, not tomorrow, but in two episodes.

Bye.

For more infomation >> How To START - Duration: 18:48.

-------------------------------------------

DRAW A KITTY :P HOW TO DRAW KUNG FU KITTY - Duration: 9:01.

Hi, I'm James Brown and welcome to Pattern Designers.

I hope you're having a great day wherever you are in the world, whether you're in NYC,

whether you're in LA, whether you're in London, whether you're in Sydney, Melbourne, Geelong.

In this tutorial, I'm going to run you through how I draw a kitty in adobe illustrator.

Be sure to stick around to the end to get our free textile design cheat sheet.

How to draw kung fu kitty in adobe illustrator.

Okay, let's get started on drawing kung fu kitty in illustrator and open up illustrator,

create a new document, A4, landscape and create.

I'm just going to place in a sketch of kung fu kitty I did earlier.

Move it over to the center and lock in position.

With a brush, I'm just going to draw it freehand.

It's actually smoothing the line out so it's not got a super hand-drawn feel but ... which

is I want it a bit more of a hand-drawn feel.

But, let's just get it all drawn and I'll talk about that later.

We'll draw the mouth and then do some whiskers.

I'm just trying not to go over the bandana with the whiskers.

I didn't want to have a black and white line to show the whiskers.

Then, let's just get these eyes done.

We're nearly set, nearly done.

I'm just going to unlock the drawing and move it across.

It's not too bad.

Then, just going to

make that black and fill these white and just make his bandana black.

I'm just going to try surround these lines and then fill it in with black to save a bit

of time.

Going to do the same with this and make the lines work for the little creases in the bandana.

Just make them white.

Make the inside of this black.

Send to back and then make the inside of this black and send to back.

And just make that inside of that black as well but send them to front, so those white

lines go behind.

Then you have this kung fu kitty.

I'm just going to move his nose over slowly to see if I can make him smile a bit more.

There you go.

So he's a bit cheekier.

Just going to make his ears a bit sharp, a bit higher.

I think that's good.

I'm just going to tilt it so it's not on so much of an angle.

I like that.

Next, I'm going to just check out some brushes.

Go to open library.

Just try that vector hero pack.

It's too lumpy.

Let's have a look.

Yeah, don't mind that.

I'm just going to have another look and see what other brushes I can use this time.

Sketch, try sketch and see what that does.

Yeah, let's have a look at these.

That vector tool kit, I'll just show you what it is.

It's called the vector brush toolkit and there's a bunch of different brushes that you can

use just for illustrator.

I'm just going try to look at these, see what these look like.

Not sure about that.

No, definitely not.

[inaudible 00:06:24] that wiggly stroke looking like.

It's [inaudible 00:06:33].

No, I don't like that.

That's not good.

Let's have a look.

There's vector hero, let's have a look.

This might be skinnier.

Think he's going to be just, yeah, simple like that.

That's the brush I'm going with.

Just, pull that side of the nose out so it's not so tilted.

So that this and bring it up so make his nose a little bit smaller and he's a bit cuter.

Just see what if I add a little bit more detail to the ears over there.

Maybe this just needs something like that.

Yeah, I think that's what it needs.

That's good but I'm just going to chop these, so it hasn't got the big point on it.

Yeah, I'm happy with that.

That's good.

That's kung fu kitty.

You've watched my little video tutorial.

I hope this has helped you and shown you a bit of an insight into my process of developing

a sketch, through to a final illustration in illustrator.

Be sure to subscribe to our channel.

Please subscribe.

Smash that light button.

Give it a smash, a little smash.

Not a hard smash, just a little smash.

Be sure to like this video and comment below.

I'll see you in the next video.

See you.