Chủ Nhật, 6 tháng 5, 2018

Youtube daily is it May 6 2018

ACCESSORIES FOR PLUS SIZED WOMEN THAT CAN CREATE MAGIC IN WINTER

Accessories are always preferable for women of all age groups and size.

It adds an extra magic and spark to your entire appearance.

When it comes to #PlusSizedWomen, accessories are always considered as a smart choice for

them.

To deviate the concentration of the onlookers from shaping your body type, accessories can

be really helpful.

To look fashionable and trendy variety in terms of accessories is always preferable.

You can change your entire look by adding some interesting accessories in your wardrobe.

Your selection regarding the accessories reflects your individuality.

So, make your move smartly.

Accessories add an artistic element to your clothing.

So it is extremely obvious to choose your accessories cautiously.

Accessories For Plus SizeThe exact detail in this regard can make you shine or if the

proportion goes wrong it will turn out to be a complete flop.

It is very important to define yourself in terms of both your #Clothes and as well your

accessories.

It helps in highlighting the best part of you by cutting down the extra edges that otherwise

might appear very prominent on the other way round.

Some popular accessories that is in trend for winter are:

1.

Necklaces and Earrings – #PlusSizedWomen can opt for necklaces and earrings that would

give them a bold look.

It is the season of large jewelry pieces.

Necklaces with large stones including thick chains or many layers of chain can be really

happening.

Chandelier earrings are also very popular for this season.

You can also go for those with pearls.

Bracelets of pearls or gemstones will be a good move.

Choose cocktail finger rings that are bigger in size it will help you to get a catchy appearance.

2.

Hats – Faux Fur hats is absolutely a new addition in this season.

A bright colored faux fur hat will make you look extremely fashionable and hats goes with

all sorts of attires may that be #Jeans, skirts or palazzos.

Instead of solid colors, you can also choose from the printed ones as both type of hats

will add an extra charm to your beauty.

3.

Bags –#PlusSizeWoman should not carry a purse that is too small.

Your bag should be in proper scale with your overall structure.

If it gets lost against your outfit it will make you look obsolete.

Remember, larger bag defines a proper waist and trendy bags are in #Fashion this season.

For more infomation >> Life Perspective | ACCESSORIES FOR PLUS SIZED WOMEN THAT CAN CREATE MAGIC IN WINTER - Duration: 9:00.

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Charlie And Lola It Is Absolutely And Completely Not Messy Best Cartoon For Kids - Jude Daniels - Duration: 12:54.

PLEASE LIKE, SHARE, SUBCRIBE video! Thanks you very much!

For more infomation >> Charlie And Lola It Is Absolutely And Completely Not Messy Best Cartoon For Kids - Jude Daniels - Duration: 12:54.

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Sword Art Online Alternative is . . . Good? (or, why it's so fun to watch) - Duration: 4:46.

Yes, that title is not a lie. SAO Alternative is, good. Or at least, I think

so. What are you talking about, "blasphemy"? Hey, put down those pitchforks! Look, just,

here me out . . . Sword Art Online Alternative: Gun Gale Online is a spin-off of the

infamously reviled/beloved Sword Art Online franchise that, does not in fact

focus on the many misadventures of Kirito-kun and his merry band of side

chicks, but instead follows Kohiruimaki Karen, a university student with an

inferiority complex about her height as she dives into the world of vr gaming,

specifically the world of Gun Gale Online and its Squad Jam tournament, a

team-based battle royale game mode, to escape from her everyday insecurities.

It's a simple story with a genuine understanding of the gaming world and, so

far, it's been quite an enjoyable ride, thanks in no small part to its small

cast of dynamic characters. LLENN is grounded in game by well-defined

strengths and weaknesses, being incredibly fast and quick to adapt to

stressful situations, while also being quite fragile and sticking out like a

sore thumb in the desolate grain brown hues of gun Gale of world. At the same

time, Karen's desire to find an escape through online gaming and the duality

between her real life, where she often feels withdrawn and isolated, and her

online life, where she feels free to express herself however she pleases,

gives her character a sense of depth and relatability that for some is probably

all too familiar. Pito, the first person LLENN gets to know online,

is an avid fanatic of Gun Gale Online, obsessed with the carnage the game lets her

indulge in. Meanwhile, M, the man Pito teams LLENN up with for the Squad Jam, has a

calm demeanor and a mountainous frame that emphasizes his stoic disposition.

The show's characters are interesting and distinct, and their personalities

bounce off of and reflect each other naturally, in a way that's just fun to see

play out, whether they're hanging out joking around, or massacring their enemies with no remose . . .

Funny thing is, I'm only slightly exaggerating here . . .

Speaking of, the show's action is, personally, the biggest draw of the show so far,

not because of the combat itself, but because of the mind games surrounding it. You see,

the show puts a big focus on the tactics the players use to trick each other and

how they exploit the many strange quirks of Gun Gale's design to get an upper

hand, from hiding under dead bodies for cover to using the Squad Jam's scan

feature to track down or keep an eye on enemy teams, or even to lure them into a

trap, since the scan only shows the position

of each team's leader. While it does go overboard sometimes in explaining these

details, it creates a strong sense of tension as the players do their best to

outsmart each other and take home the victory in this battle royale. However, I

do have some problems. The art and animation can often look, off, and as mentioned

before, there is a lot of jarring and unnecessary exposition, but given that

the main character is someone who's new to gaming, I feel like that's the point.

But, more concerningly, many aspects of Gun Gale Online's design seem, baffling.

Most of them are probably just holdovers from the original series, but

still. The fact that you start off with completely randomized in-game avatars

and have to pay to change them instead of just having character creation from the

start really comes across as a cheap way to make extra money. I mean, is this what

loot boxes eventually transform into? Loot avatars? Why does it feel like

that's already a thing? There's also a lot of potential for abuse with the way

the Squad Jam tournament has been set up, with how players are able to bring

custom items and gear into it, meaning that, without some sort of system to

balance things out, a high-level player could give themselves an unfair

advantage by bringing in a high level weapon and just picking off all the

lower level players, skill be damned. And . . . she took those from her inventory, right?

She didn't just, summon the items . . . right? These issues have jarred me out of the

show on more than one occasion and could easily turn someone off the show

entirely. But, overall, it's been quite enjoyable. Though it's only a few

episodes in, I'm more than confident in saying that SAO Alternative is good.

Pretty good, in fact. It's a tense show with fun and relatable characters and some

fascinating mind games that makes it so fun to watch.

And yeah, those are my thoughts. Let me know what yous think, if yous agree, disagree,

how yous feel about SAO in general (I just kind of thought it was meh), if yous

also think its ironic that this anime about a battle royale style game-mode

has been released just as battle royale games have boomed in popularity, probably

not a coincidence in retrospect, etc, and thanks for watching!

If yous enjoyed this, and wanna see more, check out my last video, where I

break down American Gods and its approach to world building. Or, check out my video

on Minit, where I explain why it's so fun to play . . . in a minute! And don't forget

to like, comment, share and of course, subscribe to Come Fly With Me! Yous can also

follow me on Twitter for more updates about this channel and other stuff, and

hopefully, I'll see yous later!

For more infomation >> Sword Art Online Alternative is . . . Good? (or, why it's so fun to watch) - Duration: 4:46.

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Hyundai is Making it Easier for U.S. Dealers to Sell Genesis Luxury Cars - Duration: 3:11.

Genesis has been on a bit of a roller coaster since it was spun off from Hyundai as its

own luxury brand.

Until recently, the plan was to open a whole new dealer network for Genesis so the fancy

luxury cars wouldn't have to share showrooms with Elantras.

According to a recent report in Automotive News, the previous plan to sell Genesis vehicles

exclusively through standalone dealers has been revised to make all U.S. Hyundai dealers

eligible to sell Genesis luxury cars.

Genesis has planned to roll out a chain of Genesis retailers consisting of about 100

stores in 48 markets.

Genesis franchises need to be applied for separately and the dealerships still need

to set aside special stores and service facilities just for Genesis, but it seems like it's gotten

a lot easier for American Hyundai dealers to sell luxury cars.

"By having more nationwide distribution, you're going to allay consumer fears that they'll

be traveling and not be able to get service on their vehicle," said a southern U.S. Genesis

dealer to Automotive News.

"If it pans out, it'll be a great thing.

It'll help sell more cars, it'll help overall dealer profitably, strengthen their dealer

network, and include all those who want to sell the product, and believe in the Genesis

product, to sell and service those cars.

I think it's a great decision."

So, if a Hyundai dealer does go forward with a Genesis franchise, how will that work?

"For those that chose to become a Genesis franchisee, the same requirements as we had

before to achieve brand separation and independence still remain: for example the standalone facility

requirement remains the same as before so they must provide a separate Genesis facility

to our design and spec requirements by 2021," said Genesis representative Kevin Smith in

an email to The Drive.

The total number of dealers selling Genesis vehicles may actually be higher than earlier

expectations.

While the plan was to just have the 100 or so standalone dealers, now the number depends

on how many Hyundai dealers apply for Genesis franchises and how many of them are approved.

Genesis is trying to find a happy medium by keeping a measure of exclusivity to the brand

while still being accessible to the people who want the cars.

If you're in the market for a Genesis and you were worried about how you were going

to get one, it should be easier than previously thought despite the push for exclusivity.

For more infomation >> Hyundai is Making it Easier for U.S. Dealers to Sell Genesis Luxury Cars - Duration: 3:11.

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NLP - Is It Possible To Discover Your Life Purpose In Under 5 Minutes? - Duration: 8:53.

is it possible to discover your life's purpose in under five minutes stay tuned

this is a Damon Cart from NLP Gym discovering your life's purpose in under

five minutes if you haven't already please click subscribe to this YouTube

channel so you can get these videos on a regular basis

it seems pretty amazing to think that you could discover your life's purpose

and three minutes five minutes seven minutes but I was looking on YouTube to

see what was being offered on this subject and the first top videos which

means those are the videos that people are watching the most were videos making

claims that you could find your life's purpose and discover your life's purpose

and sometimes under five minutes as little as three minutes sometimes seven

minutes and I was looking at that I was thinking is that really possible can you

really do that and the question is not a great question to tell you the truth and

the answer is a pretty unsatisfactory answer there's a yes to it and there's a

note to it but for but it's really hard to come up with a good question

regarding this because this is obviously something that's very important to us

meaning and purpose in life and feeling like we even matter this is really

important and that's what gets us caught in this question of what's my life's

purpose and then the reason why it's not a great question is because it implies

that your life's purpose is sort of somewhere out there for you to find and

that it's like a thing so I have to go out there and find my life's purpose and

then take it home with me and even though there might not be exactly what

you're consciously thinking when you ask that question but it's it's what it

implies and what it implies often has unconscious implications to it so that's

kind of how we think about it now like I said this is obviously something that's

important to people we need the film we need to feel like we matter we need to

feel like what we do has meaning we need to feel like our life

has purpose and even people like Viktor Frankl wrote about this you can almost

get through anything man can get through so much suffering if he or she feels

like their life has meaning and purpose so he in his situation he was talking

about the Holocaust the Holocaust and he was in a concentration camp and he was

able to find meaning and purpose and even happiness in a concentration camp

that's pretty amazing but it just goes to show you with the

human condition it tells you something about the human condition we've all had

the experience of feeling like our life doesn't have meaning or it doesn't have

purpose and this is really what cults pretty on people who feel like they have

no meaning in their life and they have no purpose because people who feel that

way are often in search of something and they're very vulnerable to being

manipulated so here comes this group of this cult and gives them some sense of

meaning and purpose or they are told you matter to us and the Guru makes them

feel special in some way and those people will often defend the the

movement that occult the system whatever it is to the death because they would

rather die than give up the meaning of their life or the purpose of their life

there are definitely times where you felt like your life had meaning and

purpose and it also probably felt like it was quite fleeting and capricious as

soon as you tried to get your hands on it it slipped down like a slimy fish

it's when we've had those feelings of meaning and purpose we often want to

hold on to it but it still goes away anyway and we're like you know what just

happened what many people will do is because it seems to be fleeting and I

can they don't it doesn't seem to be coming from within or if it comes from

within they don't really they can't get a handle on it they will seek outside

means feeling like they have meaning and purpose and value in their life so here

it is the under five minutes yes answer to finding your life's purpose you will

find your life's purpose in what you value it is really that simple so why

isn't everybody doing it because most people's values are deeply unconscious

that it almost seems like it's hidden from them and again this is why meaning

and purpose seem to be seem to come and go so quickly is because when you

experience it you don't know why you're experiencing it I can tell you why

you're experiencing it because for those moments or even days weeks or months

your behavior your attitude and your mindsets are aligned with your highest

values when that happens meaning purpose your life mattering all of that will

happen immediately and automatically it just happens why well because you are

aligned in your congruent with what you value most so it couldn't really be any

other way now the mystery is about this is then again most people don't know

what their values are if they knew what their values were then they can align

themselves better to it or they could they could be more conscious about doing

it and they could also know hey we mind when I start to feel that feeling of my

life is meaningless and purposeless well I know I'm not aligned with my values I

need to go back okay what are my values and what am i doing in my life to align

with them so it's more of a doing rather than a being and it's about knowing what

those values are and aligning yourself to it when you break your own rules when

you act in a way that is opposite to what you value yeah you feel down about

yourself you your life could feel meaningless and that's a scary place to

be like I said we've all done it before we've all been there

what is the purpose of my life was something I was a question that I that I

was plagued with until I started learning NLP and then I learned about

value solicitation and then later when I learned Steve Andreas' self-concept

model I really learned why this was so important and his his take on it is that

this is where self esteem is created and of course that is true but I would go

further than that and say this is where fulfillment has created this is worth

purpose is created this is where your life starts to take on a feeling of

meaning and that you matter eliciting your your values knowing what they are

aligning yourself to it realizing that when you're not acting in that way or

you're acting opposed on a win it opposes your values that is what makes

fill down that's what makes you feel meaningless so you're not going to find

your life's purpose at the end of a workshop you're not going to find it

during a spiritual quest or at the end of a spiritual quest you don't have to

do crazy things to prove yourself or to a guru you don't have to walk on hot

coals to find your life's purpose it's already there in here you just need to

discover what it is you value and when you realize what that is and you align

yourself to those values there's not even a question of what's my purpose or

does my life matter or does my life have meaning it doesn't even come up really

because you're you're in it you're doing it it's just natural you're feeling it

it's kind of like flow when you're in flow you don't question am i doing this

right or am i doing this when all you're just simply doing it check out my

website NLP-Gym.com follow me on Facebook for real-time updates on

upcoming talks and I'm doing or workshops or even online trainings that

I'm launching also if you haven't subscribed to this channel yet please

subscribe right now so you can get these videos on a regular basis and if you

like this video please click like right down here also if you go to my website

you'll notice there is some free NLP training especially for people who

aren't sure if they want to do NLP training or if they want to actually pay

for a workshop or an online training this is a great start so I have sensory

acuity and calibration training which is a foundational skill and learning NLP

unfortunately a lot of NLPers when they start learning NLP they jump past

that foundational skill is something you learn in the beginning but it has to be

cultivated it has to be practice also I have two free hypnotic inductions the

first one is about more self esteem and understanding your values and aligning

yourself to your values so it's really appropriate for this video right now

which will give you greater purpose and then also have a second hypnotic

induction that has to do with relieving stress and getting a better night's

sleep it goes a little bit deeper than that but check out the induction there

both of them are free and the sensory acuity and calibration training is also

free so dive in take advantage of that and

I'll see you in the next video take care

For more infomation >> NLP - Is It Possible To Discover Your Life Purpose In Under 5 Minutes? - Duration: 8:53.

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Billionaire Trump Fan Is SICK Of It! Just Dropped MILLIONS To Put Them Out Of Biz! 'Gone On Too Long - Duration: 13:11.

Billionaire Trump Fan Is SICK Of It!

Just Dropped MILLIONS To Put Them Out Of Biz!

'Gone On Too Long!

A huge Trump supporter recently decided that he is tired of what he's seeing happen in

the country all because of one massive industry who has abused their power.

Now, he's just made a major move to decimate it.

Peter Theil, who is the founder of PayPal, and an openly gay Trump supporter understands

how to make money and is everything liberals hate considering he supports our president

despite his lifestyle.

He's in the perfect position to make the move he just did, considering that Forbes

recently reported that his net worth is around 2.5 billion dollars and is the owner and developer

of seven large companies.

He's using his wealth where it's definitely needed.

Just like his good friend Donald Trump has.

It's not about creating divisiveness in the country, like what rich liberals tend

to do, it's about preventing it, which starts with putting one huge group that promoted

hate in this country out of business and it's about time.

Thiel recently teamed up with Charlie Ebersol, the son of longtime NBC Sports executive Dick

Ebersol and director of the 30 for 30 documentaries to form a new league.

According to Patriot Journal, It's safe to say the NFL has had a rough couple of years.

The once beloved league has faced tremendous backlash.

All because it's players have disrespected the flag.

Worse still, the league's owners have refused to demand players stand for the Anthem.

They've even given millions to the players' union, who will spend the cash on social justice

programs.

Pathetic.

(Keep in mind that was your money, if you support the NFL).

Now the NFL has another problem: competition.

A major Trump supporter is throwing millions into a new league.

One that will surely give the NFL a run for its money.

It's also of note that Theil is a Facebook stockholder, one of the originals to buy in,

and is on Facebook's board of directors.

The differences personal and political differences he has with Facebook founder Mark Zuckerberg

are apparent.

Given the recent politically-based moves Thiel has mad and the personal data controversy

Facebook is embroiled in having made this private information available to different

groups, including Barack Obama's 2012 campaign, things could get pretty interesting between

these two billionaires.

Sports Illustrated has more on why Theil is making this multi-million dollar move: Charlie

Ebersol, the son of longtime NBC Sports executive Dick Ebersol and director of the 30 for 30

documentary about the original XFL his father created with WWE's Vince McMahon.

Announced Tuesday that he plans to launch a football league next February.

The league is called the Alliance of American Football and will feature eight 50-man teams

playing a 10-game schedule that begins on February 9, the Saturday after next year's

Super Bowl.

Funding for the league comes from the Peter Thiel-led Founder's Fund, Barstool Sports

investors the Chernin Group, former Vikings pass rusher Jared Allen and other.

The league is hoping to draw talent from the wealth of high-level college players who don't

make the NFL.

Teams will have the right to draft players who played college football in their local

market, similar to the territorial pick system that existed in the early days of the NBA.

You read that right.

The billionaire PayPal co-creator and outspokenly gay Trump supporter is bankrolling an NFL

alternative.

Will wonders never cease?

The new league has already landed a broadcasting deal with CBS, which is well-known for its

sports coverage.

It looks like the AAF is already moving full-steam ahead.

You better believe there will be plenty of college football players eager to prove themselves

in this new league.

Players that were rejected by the NFL—because of severe lack of spots—will get a second

chance.

Considering the league's name—Alliance of American Football—there is a good chance

patriotism will be a focus.

I'm going to guess standing for the Anthem will be in the rule book.

This new league will be able to challenge the NFL, doing all the things the bigger league

refuses to do.

But will it be enough to knock the NFL from the throne?

Maybe in time.

The NFL has suffered in dropped viewers since the Anthem fiasco.

Plus, the XFL is already scheduled to return.

All this new competition will put a serious strain on the NFL.

Hmm, maybe Commissioner Goodell should have dealt with the kneelers when he had a chance!

While it's hard to believe that a new league would thrive.

It might give way to pressuring the NFL to change some of its rules about kneeling for

the national anthem.

Theil is a guy that understands business and organizations.

with this team of people, they just might have a chance at dethroning

the NFL.

For more infomation >> Billionaire Trump Fan Is SICK Of It! Just Dropped MILLIONS To Put Them Out Of Biz! 'Gone On Too Long - Duration: 13:11.

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Is it poke if it has no fish? - Duration: 0:43.

For more infomation >> Is it poke if it has no fish? - Duration: 0:43.

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Try not to get stuck for 10 minutes. "You can watch it forever" - Duration: 10:04.

For more infomation >> Try not to get stuck for 10 minutes. "You can watch it forever" - Duration: 10:04.

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Republican Leader Says Press Shouldn't Point Out When Trump Lies - Duration: 3:14.

On Monday of this week, Matt Schlapp, who is the Chairman of the American Conservative

Union, he's a regular pundit on cable news, specifically Fox News quite often.

Big voice in the Republican party.

And he was still pissed off about what happened at the White House Correspondents Dinner,

but he actually took it a step further.

Because he's not just pissed off at the White House Correspondents Association or Michelle

Wolf.

He's pissed off at journalism in general and wants to curtail the role that journalism

plays in holding political figures accountable.

Take a look at what he had to say on CNN with Alisyn Camerota.

We have big political disagreements in this country.

And I think it's wrong for journalists to take that next step.

And granted, she's a comedian, but plenty of journalists do it as well is they take

the next step.

Just present the facts.

Let the American people decide if they think someone's lying.

And-

Journalists shouldn't be the one to say that the president or that his spokesperson is

lying because what that does to 50% of the country is it makes them feel like they're

not credible to listen to.

I understand that debate.

That's right.

According to Schlapp, reporters, journalists, you know, people in the media, you shouldn't

point out when the president or his administration is lying to you.

You should just tell the facts.

Okay, I guess I kind of see what you're trying to say, but Matt, I know you're not an intelligent

person, so let me just explain this as best I can.

If somebody lies to you, and then somebody else comes along and tells you the facts,

isn't that pointing out that the other person is lying?

I mean, even without having to say it?

But furthermore, shouldn't they say that that person is lying to you so that you know you

can't trust that person?

I don't understand here.

Not to mention the fact that isn't that the job of the press?

Or at least at one point in this country it was?

To let us know what was actually happening in the world, to tell us who was lying to

us, to tell us who we could trust, to tell us the facts behind the story?

Because God knows that the politicians aren't going to give us the full deal.

That is the role of the free press here in the United States.

The reason idiots like Schlapp don't want the press telling us when the president is

lying is because they don't want their own conservatives to know.

They don't want the public to understand what a failure conservatism is here in the United

States.

They don't want people to understand how corrupt and phony Republican politicians are or religious

right leaders are.

They don't want us to know that.

And as long as we have a free and independent press here in the United States, they're going

to keep telling us those things.

So, the natural progression from here is that you're going to have people like Schlapp,

people like the DOJ who recently scrubbed the free and independent press part from their

organization.

We're going to see a full on attack on the press like we have never seen.

And we've seen it pretty bad during the Trump administration so far.

But if Schlapp's comments and the DOJ's actions are any indicator, things are about to get

much worse for anyone involved in media in the United States.

For more infomation >> Republican Leader Says Press Shouldn't Point Out When Trump Lies - Duration: 3:14.

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5 Everyday Habits That Can Damage Our Health - Duration: 3:41.

It's the little things that we do sometimes that could be doing more harm to our health

than we realize.

While it's important to do things like exercise and maintain a healthy diet, some routines

might even have a compound effect on other poor choices.

What's worse is that breaking long-standing habits are normally more difficult than avoiding

them initially.

Oftentimes, preferences lead to ingrained habits and we don't even understand that

they might be prejudicial to our overall well-being.

Poor choices can involve timing, like when you brush your teeth or when you choose to

"relax" on your favorite device.

Did you know that brushing your teeth right after eating may cause harm to a very important

layer of your teeth?

Not allowing the food to settle or be properly broken down by the enzymes in our mouth and

immediately trying to remove it may force the acid to adhere to the enamel, and even

approach this second layer of the pearly whites.

If you're teeth are very sensitive, it could be because the dentin has been affected.

It's better to wait a little while after eating before brushing.

But, what does that have to do with relaxation?

With the increased usage of smartphones and tablets, more and more people have created

a routine that involves social media right before bedtime.

These devices emit an artificial light that keeps us more alert and negatively affects

the hormone responsible for a good night's sleep.

So, like brushing your teeth right after eating a meal, it's probably best to avoid relaxing

with a smartphone or tablet, because this habit is actually making it more difficult

to fully relax.

A lack of sleep can lead to other, more serious health conditions over time.

The previous two habits revolved around timing, but other habits stem from a desire to improve

our appearance.

We might have the best intentions, but that doesn't mean that our desire to look good

is really good for us.

One great example of this is wearing jeans that fit too snugly.

Sure, your legs may look fantastic, but your skin is quietly begging for mercy.

Constant contact with fabric squeezing your skin doesn't allow it to breathe as it should.

A more comfortable and perhaps less flattering pair of jeans will make you feel better in

the long run.

Perfumes and colognes are similar to tight jeans.

They appear to improve our appearance and presentation to others, but they're also

filled with toxic chemicals that cause allergies for a large percentage of the population.

They're especially abrasive to the skin and eyes.

More natural choices for fragrances that come from essential oils still give you the great

smell but without all of the complications.

Finally, one rather quirky habit that stems from a desire to limit embarrassment could

be one of the most damaging of all the habits we've already discussed.

Suppressing a sneeze is something that people often do in meetings or in places where they

don't want attention focused on themselves.

When you try holding your breath while sneezing it causes pressure to rapidly build inside

your head.

It could lead to a headache and damage to the eardrum.

So, when you really think about it, none of these things are worth the complications that

they cause to our health.

It's wiser to make better choices than to make more fashionable ones.

For more infomation >> 5 Everyday Habits That Can Damage Our Health - Duration: 3:41.

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April QnA #2: Is Paris safe? Why do French Strike so much? Do your colleagues know about Youtube? - Duration: 17:54.

Salut YouTube welcome back to my channel and back to the second part of

April's Q&A where you guys can send me questions and I answer them

funnily enough so if you guys want to send me questions you can use my ask me

anything form that I leave in the description box of my videos otherwise

follow me on instagram @ underscore not even French and I will often post

ask me anything posts where you can comment your questions down below and I

take them from there as well but as this video is all about answering questions

let's get into it the first question is from Mathieu who's asking me which

regions of France are next on my hit list in terms of travelling and

discovering France and if there are any regions of France that I'm a little bit

curious about but I'm a bit worried about going to because there may not be

anything there so the regions are on my hit list for the moment I really want to

go back to Corsica I absolutely loved Corsica I love the heat I love the Sun

of the beach I found it beautiful the water was crystal clear and I also want

to do is La cote d'Azur or the French Riviera

so between Marseille and the Italian border because I've seen a bit around

the Marseille region - Marseille, Aubagne, Cassis, the calanques but I've never

actually gone completely east towards Nice and Monaco all of that kind of

thing. In terms of curious but not sure whether to go I've got a big question

mark around the middle of France the center of France because people kind of

joke like oh there's nothing to see in the middle of France well there's

nothing you haven't missed anything by not going to the middle of France and

I don't know if it's really true or not I have been to Clermont Ferand, I

don't know if that counts as the center of France I've got people kind of

convincing me to go to these other beautiful regions but I never hear

people saying come to the center of France! Related to this I have Elise

asking me if I'll ever come to the north of France I've actually driven around

quite a lot of the north of France I was actually visiting

war cemeteries up there, there were a lot of New Zealander's involved in the

world wars first and second world wars and we lost a lot of New Zealand

soldiers over here in France. I actually have a great-uncle buried in one of the

war cemeteries in France. So I went to the region around Amiens, Arras, I went

to a little town which was called Le Quesnoy and it's here where it was actually

the New Zealand troops that came in and kind of liberated the French and saved

the French when they were under German siege and ever since we've had this

really great relationship apparently between this town and New Zealand and

it's funny you actually you go there and the streets are called like rue Nouvelle Zelande

rue Helen Clarke which was our former Prime Minister, rue Aoteoroa which

is the Maori way of saying New Zealand it's amazing. The next question is from

Kim who's saying that she's in Paris and right now at the moment are there any

things that you should see or do? Kim at the moment at springtime go to Sceaux

so that is S C E A U X it's so beautiful at the moment covered and beautiful

cherry blossom trees lots of flowers you really feel like it's springtime it is

45 minutes away from the center of Paris but you hop on the RER B train and

it's well worth the trip the next question is from Cristinaxfe

asking me more about my master's program how I got my apprentissage how I got my

job because he's gotten into the master's program that I did so I think

I've already covered most of those but basically finding an apprenticeship in

France is is relatively easy especially in Paris the school helps you a lot they

send you so many offers hundreds of offers and look yourself on the Internet

there's plenty of opportunity available so don't worry too much about that and

the one tip I would give you for getting a job afterwards and getting into the human

resources market in France is really network network network so use your

promotion at school and get to know them get to ask them about the companies are

working in be very sociable when you are doing your internship get to meet a

lot of people I mean because the thing in France is that if you can be recommended

by someone for a job that's very very powerful so just keep that in mind

The next question is from acherry who is asking if I actually know any expats over

here who are doing like professional jobs related to their qualifications or

are they all doing the kinds of jobs like babysitting teaching English

working the bar etc so most of my expect friends I know have full professional

careers over here I think that's studying here and do your master's

degree here either in French or in English is a really good way to get into

the professional track because you've kind of got that French stamp of

approval otherwise you know I do see expats you know working for big companies

in the English speaking roles and the corporate environments like that

definitely happens but of course the more you speak French the more

opportunities you have because if you're just speaking English for example

you're pretty much only targeting the headquarters of huge companies who have

jobs purely in English and even then they like you to speak French for the

social side of things. The next question is from Missydo who's asking me if my

family have come to France and did they like it so both my mum and my dad have

come to France they're divorced so they they each came on separate trips and

they loved it they were very very impressed with France I found it

absolutely beautiful the only thing is that I think the size of the city of

Paris was a little bit overwhelming for them you know coming from New Zealand so

going onto the metro and and things like that was very confusing and quite

overwhelming for than I think but I mean aside from that they absolutely loved it

so we did Paris we went to the Alps we went down south to Avignon to Marseille

with them and it was amazing they had a great time. The next question is from

Rosa who's asking me if paris is safe or not because she's seen videos and there

seems to be a lot of pickpockets and a lot of scammers and we say you know in

the touristy areas there are quite a few you know pickpockets and scammers to

look out for people trying to sell you you know little junky items

and things like that I think in the Metro you've got to be quite

careful with your bag you gonna keep your hand bag or backpack kind of close

to you it's just kind of about exerting common sense you know it's about that

street-smartness. I've been living here for almost five years nothing has ever

happened to me I've never had my phone stolen or anything like that but yeah

you've got to have your wits about you differently you kind of

got to be on high alert outside of the metro outside of the

touristy areas you never really encounter scammers and

that kind of thing if people approach you asking you to sign something or

people approach you asking to play some kind of street game with them or

whatever just refuse and and move on and they're the more touristy areas and you're not

really gonna get any of that in the non touristy areas one thing I will say is

they're not necessarily unsafe but you can be made to feel unsafe because

there's quite a lot of creepy guys here so those that can't call you that

comment on you. You may walk past them and they'll be like mmm, ouais, bonsoir mademoiselle

Have your wits about you you know if you're a female traveling alone or even

just two females you know don't go out by yourselves late at night walking

around areas that you don't know obviously like any big city there's more

dodgy areas and others like around the train stations and stuff it's usually a

bit dodgy so yeah I just have your wits about you and you'll be absolutely fine.

The next question is from Soph B who's asking me what my favorite thing to do

is in the city and it's to be a flanneuse. Flanner is the verb to just wander around

aimlessly with no specific goal or purpose but just for the pleasure of it

and really I love doing this in Paris and all of my friends too as well it's

like what did you do on the weekend we just went for a walk we went to a park

we walked around we discovered the neighborhood this is a beautiful city it

feels like you're walking around an outdoor museum that's my favorite thing

to do in Paris. The next question I got both from Avy Lia and Kayley Goes asking

me about whether I ever feel homesick and if so how do I deal with my

homesickness oh yes I have felt homesick many many times and there's so many

different ways you can deal with it so I like to write lists so I often write

lists about you know all the things that I'm so grateful for about living in

Paris you know what are the things that I can get here that I can't get anywhere

else another cool thing to do is actually speak to the people from home

they reassure you and it's the people who you would expect who say yes

please come home come home they're like we miss you but keep doing what you're

doing because we see you learning we see you growing we know that it's the best

for you so it's also a really good idea to talk to those kind of people another

idea is to start a project really linked to where you're living so you may set

yourself you know a really ambitious goal around the local language like I

want to become fluent and local language of my new country in six months or for

me a project that I started related to my life here was my YouTube channel and

it's something that really connects me to living here because it's talking

about everything that I notice all the things that I've learned it's really

really linked to my expat identity so you may want to learn a language start a

blog start a YouTube channel join a club for example if you're in France you may

want to learn how to do French patisserie I mean whatever it is but

find a project that's linked to where you are and is unique to where you are

so that you feel really attached. The next question is from Lilymirfin who's

asking me why did the French strike so much I think I mean just off the top of

my head I would say that you know this country has a history of rebellion it's

got a history I mean look at the French Revolution you're looking at a country

where the people stood up to the royal family and said it's not okay actually

it's not okay you have all this luxury and this wealth

and it's held by just so few people while millions of people here the the

real people here in France are starving and as you know they stormed to the

Bastille prison they stormed the castle gates and they ended up chopping off the heads off of

their kings and queens but my point is is that they've got a history of

rebellion and a history of sticking up to the big man and speaking for the

little guy and I think the strikes it's really around using that collective

power of okay we're the weakest you know maybe we're not really well recognized

or maybe we're not really well rewarded we're down here at the bottom of the

food chain it's usually you know the workers the

train workers the airline workers taxi drivers people who are doing like the

hard work collectively let's stand up because the way we're getting treated

actually isn't okay and we want to voice that and we want to voice that we have

rights and we have power if we stand together that's why we've got really

great employment protection it's very very difficult to get fired in France

legally speaking we've got great healthcare really nice

benefits a very generous paid leave we are working in France compared to most

countries in the world it really has paid off it's making sure that the most

vulnerable are heard and looked after I think that's a little bit from what I

understand the mentality behind just striking all the time

The next question was from Lewis who's asking me if I've ever been to Quebec

and if I'm interested in going and hearing a new French dialect and this is

honestly just a dream of mine to go to Quebec I'd love to go to some of the

french-speaking populations around the world like Quebec New Caledonia La Réunion

Tahiti to hear the different French that exists

around any kind of local regional accents or dialects that would be

awesome and the accent in french-speaking Canada is so fascinating

to me I'm really really loving actually at the

moment these videos on YouTube called Jokes de Papa and the competition to be

like who can not laugh at this really bad dad joke so I'll link that down

below because I'm really really funny and you can hear the Quebecois accent

The next question is from Rachel who asked me how long it took me to become

fluent in French and if it was a gradual thing or if there was some kind of

tipping point so um I think about it both so it took me about a year to start

speaking French and maybe a year and a half to be at ease in general

conversation and took a long time because I was studying and working in

English I had mostly expat friends and had my relationship with my boyfriend

fully in English so I didn't have a lot of exposure to the French language

I think the tipping point came where the feeling of frustration I had from not

being able to express myself or not being able to get what I wanted or not

being able to I don't have a personality in French like that frustration I felt

was greater than the embarrassment I felt of speaking French and making lots

of mistakes so that was my tipping point it was like when I I was just like you

know what the embarrassment is actually worth it because this frustration was

starting to really annoy me now so that was the kind of tipping point for me

after around a year living here. Next question is from BriannaMae who's

asked me which are the best cities to study in in France so I really know

because I've only studied in Paris but I actually found an interesting article

for you listing out the top cities to study abroad so I'll link that down

below in the description box but if I could choose again and if I could find a

city to go study in I think I would love to study somewhere like Bordeaux or

Montpellier or Aix en Provence or Grenoble I think those would be my choices the

Next question is from Jinger Lily and she's asking me if I had a problem with

small talk in France because in England for example you talk a lot about the

weather and an easy go-to topic for small talk for

this one with the worx in France as well definitely where there is definitely a

thing here I think that you're forgetting is that you can play the

foreigner card and the foreigner card is you're not from France so you're

instantly interesting so you can prepare things about where you come from while

you're in France you can ask the other person where they're from but you'll

find I don't think the French are very hard to talk to

they like talking and and they they chat a lot and they they're kind of they're

very good at making small talk actually they'll probably ask lots of

questions so I don't stress about that at all. The next question is from Lisa

and she's asking me if I kind of like struggle with general references pop

culture references movies art cinema I guess my answer to this is that you've

just got to stay really curious so if someone makes a reference or a joke and

you don't give it just you can always attend a home like oh is that like from

a movie or something can you explain that to me and the other thing is to ask

you know French friends what are the classic like the reference movies and

you'll find that there's kind of a core list of about 10 that you can start with

then though it's a little bit late and you didn't grow up with it and it's not

really the same but if people kind of quote things or make jokes at least you're

going to be able to get the reference. The next question is from FrenchFancy14

and she's asking me what I miss the most about New Zealand and I've actually

done a whole video on this so I'll link it up here but I have to say it's the

really friendly optimistic attitude of people they're really yes people let's get

on with it let's do it kind of people in New Zealand and of course the nature I

really miss walking swimming going to the beach just the access to the sea I

think that I miss a lot. I have a question from both Katie and Alice who

asked me how long I formally studied French before I could speak French at

the level that I do now or you know did I study it at high school in New

Zealand and the answer is no unfortunately it's not compulsory to

study languages in New Zealand until the end of high school so I didn't study

French at all I did eight weeks at

Alliance Francaise in New Zealand to kind of get the basics of grammar down

but otherwise apart from a few weeks here and there you know maybe once a

year I'll take a French tutor for maybe four to six sessions or something like

that but other than that I'm fully self-taught. The question is from musicspeakstome

and she's asking if my colleagues know about my YouTube videos and if

anyone wants to kind of jump into my YouTube videos of how they react to that

so all of my colleagues know about my YouTube videos a lot of them watch them

so hi colleagues and so that yeah I was really open about there you can't really

hide it once you put yourself on the Internet and they're all super

supportive but I have to admit that I'm always asking them to come in my videos

people feel a little bit uncomfortable on video so which is completely natural

I did too at the beginning yeah I mean when I asked them usually people are

like oh okay I mean if you think I'd be alright you know. Cool guys so that's it

for part 2 of the April Q&A I hope you guys liked it, if you have any questions

for me don't hesitate to a use that asking me anything form in the

description box below and otherwise I'm gonna see you guys for next video

Wednesday! A bientôt!

For more infomation >> April QnA #2: Is Paris safe? Why do French Strike so much? Do your colleagues know about Youtube? - Duration: 17:54.

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Why is it so hard to sit down and study or work - Duration: 4:45.

There are days, weeks and sometimes even months where your desire to do something productive

is barely existent.

Theres a possibility that you're having a depression episode, but most likely you

aren't, because you're not sad, you're just not feeling compelled enough to get up

and do stuff, stuff that maybe not today, but surely in the future will contribute to

a better life for you, or maybe even for your family and society.

And to properly understand the reasons and solutions to this problem, we need to have

a better understanding of the underlying processes that are taking place when we talk about motivation.

If you're hungry that's not just a simple drive that's pushing you to get something

to eat, it's more of a subpersonality that has a goal, it has a bunch of action patterns

related to that particular goal, and it organizes your emotional responses around that goal.

We can look at it from another perspective.

We could say that motivation set goals, and emotions track progress towards goals.

Generally speaking motivation determines what your aim is, so if you are thirsty you are

going to aim at something to drink, and that will automatically alter your perception so

you zero out everything that is not relevant to that goal.

Once you start to focus on the few things that will guide you forward, your emotions

start to track your progress, so when you encounter those things that facilitate your

movement forward, that produces positive emotions.

On the other hand when you encounter some kind of threat, or blockage between you and

your goal, that produces negative emotions, and that can be anger, disappointment, grief

and so on.

And if you experience some of the more powerful negative emotions like pain for example, that

can cause you to abandon your goal and turn back.

So why is it so hard to get up and do stuff.

And it might be that you just don't have any goals, it might be that you're aiming

at nothing.

So no aim, equals no emotions, which equals no neurochemical fuel to keep you going.

Your case might not be exactly the same, but it is a pretty accurate scenario.

And you might ask, how do you fix that?

Well you need to sit down and set your goals.

See, If you observe a starving rat in cage and it knows it has food at the end of a corridor,

if you put a little spring attached to his tail, you can measure the rats motivation

by measuring how hard the rat pulls, you can measure the displacement of the little spring,

and that will give you a quantization of the motivational force of the rat.

What's more interesting is, if you set up the same scenario with the rat trying to get

to some food and you spray some cat odor behind it, the starving rat would pull even harder,

because it it starving and he really wants to get the hell away from there.

So getting away and and getting somewhere are two distinct motivational systems, and

if you can combine them together then you can make a really powerful motivational force.

And you can start by sitting down and writing your perfect future, and also the possible

hell you want to avoid.

Let's say for example you're not motivated to work out.

You can start by imagining how perfect and healthy your body would be if you only started

to work out for 30 minutes a day, you can then imagine the clothes fitting you perfectly,

your posture, your health, stamina etc.

You can write everything down, you can write about the positive mood and outlook on life

you adopted since you started to work out.

Then imagine the opposite, imagine you being overweight, your IQ dropped because you didn't

exercise or had optimal body weight, so naturally your IQ decreased as you aged.

Imagine going to the doctor and he's telling you that you have an increased chance of heart

attack.

Imagine feeling anxious and depressed, without any self confidence or motivation, stuck being

overweight forever.

And that's a pretty terrifying future as far as I can tell.

Then once you do this, you can sit down and negotiate with yourself.

You can ask yourself, what would you want in return if you would work out for 30 minutes

a day for the next week.

That can be a walk in the park, a beer with your friends, playing video games like whatever

gets you excited, and then agree on that contract with yourself.

This reward, combined with the visualization of the ideal future and possible hell, is

going to produce a high level of motivation and drive to get you started on fixing the

dimensions of your life that need to be fixed.

Now, you have the knowledge, you know how emotions and goals contribute to your motivation,

you know techniques to combine two distinct motivational systems, and you know that you

need to negotiate instead of punishing or tyrannizing yourself.

So my advice is, do the visualisation, write your goals, get up do stuff.

Because If we all get our act together collectively, then maybe we can make this world just a little

bit better for all of us.

For more infomation >> Why is it so hard to sit down and study or work - Duration: 4:45.

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John Breaks the News That He Is Leaving to an Emotional Pastor Joel Osteen | Book of John Gray | OWN - Duration: 2:47.

JOHN GRAY: Hey pastor.

Big John.

How are you, sir?

Good to see you.

Oh, it's good to see you too.

- You well? - Oh, I'm doing great.

How about you? - I'm good.

Thank you for taking some time.

It's taken me a few days to muster the emotional currency

to have this conversation about this potential move

to Greenville, South Carolina, with Pastor Joel.

I believe in honor.

I believe in leadership, and I don't

want to make this move to Greenville

without my pastor's blessing.

You know, God has presented something to my wife and I

that I wanted to talk to you about.

A pastor that I respect called me out of the blue,

and he said, "I have an opportunity

to be the lead pastor at Redemption Church

in Greenville, South Carolina."

My wife and I prayed about it, and we believe in our hearts

that that is something God wants us to do.

But I want to make sure that I have your blessing.

Every time I've been gifted to stand on your platform,

I have endeavored to be an extension of your heart.

We are so grateful to have you, John, you have served

with excellence and integrity and so much honor, and so we

just--

you know, just--

I want you here for 50 years, but more than

that, I want you to fulfill God's call in your life,

so, you know, we're going to be your biggest supporters.

I'm just grateful.

and I know I speak for Aventer when I say thank you.

I didn't know you would come here to make me cry, but--

JOHN GRAY: Hey, you got me crying too.

You know it, but you what? It's true.

You're a dear, dear friend to us.

I remember when you came, you said I won't be the weak link.

Yes, sir.

And I can promise you that you have never been the weak link.

You've Always done anything we've asked, and more.

And so, we just celebrate you.

And this is a happy time, because I

feel excited for what God is doing,

because I know you have so much in you.

It means the world.

Thank you, pastor.

That's awesome, John.

We are proud of you, really.

Appreciate you.

For more infomation >> John Breaks the News That He Is Leaving to an Emotional Pastor Joel Osteen | Book of John Gray | OWN - Duration: 2:47.

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Iranian leaders vow to 'slap' America in the face if it attacks them - DAILY NEWS - Duration: 2:51.

Iranian leaders vow to 'slap' America in the face if it attacks them

A TOP Iranian cleric has slammed the US and vowed that his country will respond to any

attack with force.

Ayatollah Mohammad Ali Movahedi Kermani claimed that the US was trying to mobilise support

against Iran.

Addressing worshippers in the capital Tehran during Friday prayers, the Ayatollah said

that any military action against Iran would result in defeat and "a heavy slap in the

face".

He also slammed the US's allies in Europe, Saudi Arabia, and its "servant Israel" for

damaging Islam and Muslim.

But the Ayatollah was also defiant, saying that the Islamic Republic had no reason to

be afraid of its enemies thanks to its army and the elite Islamic Revolution Guard Corps

(IRGC).

"Islam has a lot of enemies but the country is not concerned about the malicious conspiracies

waged by enemies against the Islamic Republic of Iran," he insisted.

"Rather, the noble nation of Islamic Iran under its wise leadership managed to foil

all plots of enemies.

"We declare to the world of arrogance and superpowers in the world that Iranian people

have stood firmly in their position and will defend the country with all means and power."

His comments came after the Leader of the Islamic Revolution Ayatollah Ali Khamenei

said the US government is aware of the crushing response it will have to face in case of taking

military action against Iran.

"The era of "hit and run" is over," he said.

He added that if any of Iran's enemies attacked it, "they will definitely suffer blows and

defeat".

This afternoon Iranian officials have denounced what they describe as US "bullying" over the

2015 nuclear deal.

Trump had said that unless European allies fix "flaws" in the agreement by May 12 he

will refuse to extend U.S. sanctions relief for Iran.

But Ali Shamkhani, secretary of Iran's Supreme National Security Council, retorted: "This

is an international agreement ... and we certainly have the capacity to defeat your bullying".

Tensions have grown in the Middle East in recent months.

Saudi Arabia's crown prince sparked outrage when he called the Iranian leader the "new

Hitler".

This week Israel shut its airspace on its border with Syria over fears of an Iranian

attack.

And Israel has also accused Iran of continuing its secret nuclear weapons programme.

For more infomation >> Iranian leaders vow to 'slap' America in the face if it attacks them - DAILY NEWS - Duration: 2:51.

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US lashes out at China over 'THREATENING' letters - 'It is ORWELLIAN nonsense!' - DAILY NEWS - Duration: 3:40.

US lashes out at China over 'THREATENING' letters - 'It is ORWELLIAN nonsense!'

CHINA has been blasted over claims of "threatening and coercing" US naval carriers and their

operatives as tensions between the two power countries continues to escalate.

The White House issued a statement slamming a letter the Chinese Civil Aviation Administration

was understood to have sent to the US and 36 foreign air carriers and demanding a number

of changes to them are made.

The carriers were ordered to remove references on websites or in other material that suggests

Taiwan, Hong Kong and Macau are part of countries independent from China, according to US officials.

Taiwan is China's most sensitive territorial issue, with China considering the self-ruled,

democratic island a loose cannon in terms of its providence with former European colonies

Hong Kong and Macau now part of China but running separately.

The Pentagon said in the statement: "The United States strongly objects to China's

attempts to compel private firms to use specific language of a political nature in their publicly

available content.

"We call on China to stop threatening and coercing American carriers and citizens.

They added US President Donald Trump "will stand up for Americans resisting efforts by

the Chinese Communist Party to impose Chinese political correctness on American companies

and citizens", before dubbing the situation "Orwellian nonsense".

A spokesman for Airlines for America, a trade group representing United Airlines, American

Airlines and other major carriers, confirmed they had received the demand

They added: "We are continuing to work with U.S. government officials as we determine

next steps."

The spat comes in the wake of a separate row that saw the US heavily criticising China

over accusations they blasted American pilots with lasers in a sinister campaign of harassment.

On Friday, Pentagon officials slapped the Chinese with a formal complaint, demanding

Beijing stamp out supposed military-grade laser attacks on US forces in the skies above

Djibouti.

The allegations, including a claim that two pilots suffered eye injuries in one attack

over the east African base, triggered swift denials with China's defence ministry which

said the States have been "in complete contradiction of the facts".

The military argument between the two powerful countries is one of the most significant outside

the South China Sea and the most serious in Africa and centres around Djibouti allowing

China to build its first military base within 18 miles of Camp Lemonnier.

The Camp is home to 4,000 US military personnel and the headquarters of US Africa Command

in a move that infuriated the US, sparking fears from Washington that the Chinese were

conjuring plans to escalate surveillance operations of US counterterrorism operations in Somalia

and Yemen.

But these fears were ignored by China when they invested a massive £1billion to upgrade

Djibouti's ports and airport.

Mr Trump recently tweeted to his 51.5million followers: "It is hard for China in that

they have become very spoiled with US trade wins!"

In January, China demanded an apology from major American airline Delta for listing Taiwan

and Tibet as countries on its website.

For more infomation >> US lashes out at China over 'THREATENING' letters - 'It is ORWELLIAN nonsense!' - DAILY NEWS - Duration: 3:40.

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15 DELICIOUS VEGAN LUNCH IDEAS THAT YOU CAN BRING TO WORK - Duration: 7:46.

15 DELICIOUS VEGAN LUNCH IDEAS THAT YOU CAN BRING TO WORK

BY ALANNA KETLER

Whether you follow a vegan or vegetarian diet, enjoy some meatless meals, or simply prefer

lighter fare at lunchtime, I�m certain this article has something for you.

If you need some new inspiration for meat-free lunch ideas that can be easily packed up and

taken to work � or on a picnic! � then you�ve come to the right place.

Here are 15 delicious meat-free lunch ideas!

Click on the headings to be directed to the recipes.

1.

Chickpea Salad Sandwich This sandwich is sure to satisfy hunger as

chickpeas are loaded with fibre to keep you satiated throughout the day.

If you were a fan of chicken or tuna salad before adopting a plant-based diet, this sandwich

might just fill that void.

Not only is it delicious, but super easy to whip together in the morning before work or

at night before bed.

2.

Veggie Sushi In A Jar Been craving sushi lately?

This idea is genius!

Very easy to make, and easy to take with you wherever you�re going.

You can customize it anyway you please and experiment with a variety of different ingredients

depending on what might hit the spot.

Also, you can easily substitute the sticky rice with brown rice or quinoa for some extra

fibre and nutrients.

3.

Mason Jar Salads If you�re looking for a light lunch, than

look no further!

These mason jar salads might be exactly what you need to satisfy your need, for greens

and other lovely salad accompaniments.

These are very customizable, just imagine, greens, quinoa, avocado, chickpeas, cucumber,

carrots, sliced almonds, bell peppers, tomato, mushrooms, sprouts, sunflower seeds, black

beans, hummus, avocado � the combinations are literally endless!

By placing your dressing at the bottom it keeps the greens from wilting and you just

shake the whole thing up when you�re ready for lunch.

4.

Roasted Mediterranean Vegetable Quinoa Salad This is one of those lunch ideas that could

essentially also be leftovers from dinner the night before, it�s super simple to whip

up for dinner, and then voila!

There�s lunch for the next day, this couldn�t be any easier.

5.

Roasted Cauliflower Tacos YUM!!

These are so delicious that even the meat-eaters will swoon when they see what you have for

lunch.

These are the best substitute for fish tacos that I�ve ever seen.

Enjoy!

6.

Sweet Potato & Kale Burritos These burritos are not only easy to make,

but they are easy to make in large batches, which means you can make a whole bunch, roll

them all up and then freeze the rest.

In the morning, you can literally just grab and go, it should be thawed by lunch and ready

to be heated up in the nearest toaster oven.

These are also perfect if you know you are going to be away from home for awhile and

don�t want to eat out.

7.

Stuffed Sweet Potato With Kale & White Beans Sweet potatoes are one of the healthiest foods

in the world.

They can easily be roasted, whole in batches and stored in the refrigerator for a few days

until you are ready to use them.

These stuffed sweet potatoes provide a more satisfying meal as the beans add more protein.

Again, these fillings are completely customizable to suit your tastes.

8.

Spinach, Mushroom & Caramelized Onion Quesadillas Very simple, and again, very delicious!

Like the burritos, these can easily be made ahead of time and frozen until you�re ready

for lunch or are looking for a quick and simple dinner.

This recipe is delicious, however you can experiment with any combination you like.

Pair this with a salad and there you have it, a perfect lunch!

9.

Gluten Free Instant Noodles In A Cup Depending on when you grew up, you might have

fond memories of Mr. Noodles in a cup, where you just add hot water, wait a few minutes

and BAM!

Instant ramen noodle soup.

Well, unfortunately those processed and packaged soups often contain a lot of preservatives

and other chemicals such as MSG.

Luckily, there is a healthy substitute for nearly everything, and yes you can still have

your noodles in a cup, and eat them too.

10.

Chickpea, Tomato & Basil Salad Do not underestimate the simplicity of this

salad!

It may seem very basic, but please don�t knock it till you try it.

If you make this in the evening and let all of these beautiful flavours and colours meld

together you are in for a very tasty treat.

11.

Smashed White Bean, Avocado & Basil Sandwich Who doesn�t LOVE avocado toast?

I suppose those that don�t like avocados, well, if that�s you, you can go ahead and

skip this one, but if it is you, oh man, you�re going to love this one.

The beans and basil give the classic avocado just the oomph the classic avocado toast needs

to constitute a meal that is sure to satisfy.

12.

Glowing Lentil Soup Who doesn�t love a hot soup?!

Well maybe not everyone in the summer, but on those chilly days I swear there is nothing

more comforting than a bowl of piping hot soup.

Lentil soup is filling, delicious and oh-so- satisfying!

This can easily be taken to work in a mason jar and heated up just in time for lunch.

13.

Lentil Chili I could literally just copy paste the exact

definition of the above soup and use it here, but I won�t, chilli deserves it�s very

own write up.

Chilli is one of those great things that can be made from a bunch of random vegetables

that need to be used and a ton of spices, especially chilli spice and maybe even some

jalepe�os if that�s your style.

This recipe will leave your tummy feeling warm and full.

14.

Veggie Lettuce Wraps Surprisingly easy to make, these lettuce wraps

are not only healthy but super fresh and delicious.

This is another recipe that can be easily customized to suit your taste preferences,

with this lunch, you�ll be the talk of your office or wherever it is that you may work.

15.

TLT- Tempeh, Lettuce & Tomato Sandwich This one is a personal favourite of mine,

possibly because for a few years I fully believed that I had invented it, until my dreams were

crushed while flipping through a vegan cookbook that was written before I adopted a more plant-based

lifestyle.

Nevertheless, if you were ever a fan of the traditional BLT, you are sure to love this

sandwich.

If you slice the tempeh real thin, and cook it until crispy, it tastes very similar to

the real thing � and no pigs had to die!

Win-win.

There you have it!

15 amazing recipes that you can take with you to work for lunch!

Even if you aren�t into going completely vegan, that�s totally fine.

These recipes are good for both meat and veggie eaters alike.

You may even just inspire some of your co-workers to try it out or try something different.

Enjoy!

Much Love

For more infomation >> 15 DELICIOUS VEGAN LUNCH IDEAS THAT YOU CAN BRING TO WORK - Duration: 7:46.

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Coronation Street's Josh Tucker rape trial fate REVEALED — and it's very controversial - Duration: 3:13.

Coronation Street's Josh Tucker rape trial fate REVEALED — and it's very controversial

Coronation Streets David Platt (Jack P Shepherd) was drugged and raped by his friend Josh Tucker (Ryan Clayton) earlier this year.

David has been struggling to cope since his horrific attack, and is yet to report his attacker to the police.

However, it has been revealed that Coronation Street cast member Aidan Connors (Shayne Ward) suicide will spur David on to take action.

But in a shocking twist, Kate Oates has revealed it wont be a happy ending for the character.

She said to Metro: I believe that, in this instance, Davids perpetrator wouldnt be convicted.

Im not afraid of controversy – its more important to reflect the truth.

] If you tie things up with a bow, theres a danger people will just think, We dont need to talk about this anymore.

Its done..

Kate added: The ending will surprise people.

David will get catharsis and some acknowledgement, but he might not get that legally.

In soap, a lot of the justice comes from the community – [former Corrie producer] Phil Collinson called it the court of Coronation Street and I completely get that. It looks like Josh may still see the harsh side of justice, but how will viewers respond to it?.

The Corrie producer — who has announced she is leaving the soap — added she was aware that graphic details would be played out on the pre-watershed soap, and it would severely reduce how much they would be able to show.

Corrie soap writer Jonathan Harvey argued about the controversial storyline: As a dramatist, its good to get into these stories but when the rape episode went out, the volume of calls to the male rape helpline went up something like 1,700 per cent in the next week.

So that makes a difference. Corrie continues tonight at 7.30pm on ITV.

For more infomation >> Coronation Street's Josh Tucker rape trial fate REVEALED — and it's very controversial - Duration: 3:13.

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Is it possible Fedor could win the Bellator heavyweight tournament? - Duration: 8:40.

Is it possible Fedor could win the Bellator heavyweight tournament?

It's probably been a decade since the true prime of Fedor Emelianenko, who was once considered as close to a mythical fighter as anyone in the sport's history has been.

He was talked about as the baddest man on the planet for years, the old axiom they used to say about boxing's heavyweight champion.

That was until MMA exposed the realities of the limitations of boxing alone in an overall fight.

Except for the fact that his spilling copious amounts of blood in his fights proved otherwise, the joke in his prime was that he was so good he wasn't human.

They called him a Cyborg.

There were moments in his fights that were the thing of legend.

There was the night Kevin Randleman dropped him on his head in the suplex of all MMA suplexes, only to lose seconds later.

Or there was the time when Kazuyuki Fujita knocked him silly with a punch and for a second Emelianenko's winning streak was in jeopardy, only for Fujita to be submitted seconds later.

Because of his status, one promoter after another hitched up to the Fedor wagon.

The idea was simple: If you've got the best heavyweight, money will follow.

But that philosophy only led to a slate of companies that quickly went by the wayside.

For all of his talent and intrigue, Emelianenko couldn't generate money at nearly the level his handlers commanded and demanded for his services.

For the UFC, the one company with the audience that could have generated huge revenues off his name, Emelianenko was the one who never came.

There were secret meetings on exotic islands in foreign continents.

Once, the UFC thought it had an agreement for the biggest money fight ever — or so they thought — with Emelianenko against Brock Lesnar at Dallas' Cowboys Stadium sometime in 2012.

Emelianenko had just retired but was ready to come back.

Lesnar was down for the payday.

Emelianenko had lost three in a row and wasn't nearly as scary as he was when he blasted Tim Sylvia out of the water in the debut of the short-lived Affliction promotion.

At one time, the idea that Lesnar could have beaten Emelianenko would have gotten a person laughed out of any hardcore MMA discussion group.

But by 2012, there was considerable intrigue regarding what would have happened.

It's a subject that has been debated for years since.

Emelianenko's father passed away while negotiations were going on.

Emelianenko then broke off negotiations, saying he was no longer interested in ever fighting again.

And now, nearly six years later, he's a regular with Bellator.

And due to what he once was, he is the biggest name in their eight-man heavyweight championship tournament.

And after beating Frank Mir in 48 seconds in the first round, suddenly Emelianenko is a live pick.

His next opponent is Chael Sonnen, who it can be counted on to promote the fight in a manner none of Emelianenko's former opponents have.

It isn't that Sonnen has no chance.

This is MMA, and strange things happen weekly.

But Sonnen spent most of his career as a middleweight and his best attribute is a lifetime of wrestling.

Emelianenko's past stumbles have come against hard hitters who can knock him out, like Dan Henderson or Matt Mitrione; guys who can overwhelm him with size, like Antonio Silva; guys who can outbox, him like journeyman Fabio Maldonado (the record book lists Emelianenko as winning that 2016 fight in St.

Petersburg, Russia, but that result would have been different anywhere outside of Russia); or a submission master like Fabricio Werdum.

Sonnen, a smaller wrestler, is none of those things.

The force of his uppercut that put Mir's lights out shows that Emelianenko still has his power, and Emelianenko getting dropped early by Mir shows that he is very much still susceptible to a big puncher.

For all the humanizing of him, the audience in Chicago saw him as the legend, and not Mir.

Mir has had far more American exposure and was in the main event of what is still the third-biggest pay-per-view in MMA history, against the aforementioned Lesnar.

But when Emelianenko came out, the Allstate Arena lit up with cell phones taking photos.

He got the roar that only the elite superstars of the sport will ever hear.

The fans clearly see him as the biggest star in the tournament.

And a win over Sonnen would put him in the finals where he'd be the underdog no matter who he ended up facing.

The other side of the bracket is harder to pick.

Mitrione will be in the semifinals against the winner of Ryan Bader's fight with Muhammed "King Mo" Lawal on May 12 in San Jose, Calif.

Bader, who turns 35 in June, is the youngest competitor in the tournament.

He is the only fighter in the tournament who would be legitimately top 10 in the world today, albeit at light heavyweight, where he's Bellator's current champion.

He was the betting favorite to win it all, largely because of him being the closest to his prime.

But he's never fought at heavyweight.

Lawal has fought at heavyweight, and has won eight of his nine heavyweight fights, but is also the physically smallest competitor of the original eight.

Mitrione is the biggest of the three, and has knockout power.

Bader and Lawal are both younger and more well-rounded.

We've seen Emelianenko vs. Mitrione.

That fight seemingly ends based on who connects first.

In the case of a tie, which their first meeting was as they connected and knocked each other down at the same time in one of the craziest moments in MMA history, the first fight shows Mitrione has the edge in recuperation time.

The irony is the most intrigue of all to longtime fans would be if Mirko Cro Cop beat Roy Nelson on May 25, and came in as the alternate.

Emelianenko vs.

Cro Cop in 2005, won by Emelianenko, was the biggest heavyweight fight up to that point in history.

Some would argue it is still the biggest.

And the two have never met since.

For more infomation >> Is it possible Fedor could win the Bellator heavyweight tournament? - Duration: 8:40.

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Ford Is One Step Closer to Buying the Famous Michigan Central Station - Duration: 2:15.

Rumors that Ford Motor Company might buy and renovate the famous Michigan Central Station

have run rampant since early March, and now it seems that the automaker's board of directors

might vote on the project as early as next week.

The automaker's upcoming annual shareholder's meeting will take place on May 10, but it's

unclear if this project will be brought up then.

What is certain is that Edsel B. Ford II, the great-grandson of Henry Ford, has confirmed

to Crain's, a Detroit-based business publication, that the Blue Oval's board has been "briefed"

on the possible acquisition, and that it would be further discussed at the upcoming meeting.

"It doesn't need a vote, but it requires buy-in," Ford told Crain's.

The massive multi-story building closed down in 1988 and has remained empty since.

Over the years, it has become a staple of Detroit's grandiose and tough past, as well

as an icon of something called "ruin porn," which appeals to photographers and thrill-seekers

looking to explore dilapidated structures around the world.

When the story first emerged, The Drive caught up with a Detroit native who grew up across

the street from the station and is very much so pro-Ford takeover.

Ford has expanded its presence in Detroit little by little, especially when it comes

to housing its new propulsion systems development teams such as hybrid and fully electric powerplants.

The rumors claim that if Ford were to buy the old station, it would feature office space

for its electric and autonomous vehicle teams, as well as commercial real estate on the bottom

floors.

For more infomation >> Ford Is One Step Closer to Buying the Famous Michigan Central Station - Duration: 2:15.

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Diverticular Disease - what it is and what are the many complications? - Duration: 18:35.

Hello everybody and welcome back to my VLOG. This week I'm going to cover

something called diverticular disease and I'm doing it for a patient of mine.

And this is a patient who was recently diagnosed and has lots of things going

on now after the initial time that she was diagnosed and it made me realise

that it's a largely ignored disease in GP land until we actually come across it!

And I needed to know more so that's what I'm doing today, and hopefully then

you'll know more! So the place we need to start is; What is diverticular disease?

Well diverticular disease and diverticulitis are two related

conditions that happen in the colon or the large bowel. So diverticula, which is

where the disease name comes from, is, if you consider this is your large bowel (a

lot bigger than that obviously), let's say that's a tube and small pouches develop.

Poking outwards form the bowel. And those pouches, once present, give you the

diagnosis of diverticular disease. They are little pockets of bowel. So

diverticulitis is inflammation of those pockets and it's this inflammation that

causes pain and lots of the other symptoms that people get with a flare of

diverticulitis (one of those words again). So you most often find

these pockets or pouches in the descending colon. So that's the big bit

of colon on the left side of your body from just under your ribs down to your

anus, where the poo comes out! So that's your descending colon. So who

gets the diverticular disease? Well it increases with age, that's for sure, and

it's quite rare in people under 40. But having said that, if you do get diverticular

disease in younger patients, it runs a more virulent course and there are there's a

much higher risk of complications. Interestingly, it's rare

in rural Africa and Asia and it's most common in the USA, Europe and Australia.

And 50% of people by the age of 50 have got diverticular disease, and 70% by

the age of 80. So you can see as age goes up so does the prevalence of having it.

75 percent of those people however, so three in four, don't have any symptoms

at all and would never know that they actually had diverticula in their bowel.

25% have at least one episode of diverticulitis (the inflammation). So what

are the risks for developing diverticular disease? Well obviously

we've already said being over 50 or advancing age. Constipation is the main

risk and we'll talk about that. Smoking, being overweight or obese (especially in

younger people). Using NSAIDs; so that's ibuprofen, diclofenac, naproxen.

Paracetamol and having a low fibre diet and obviously it's the low

fibre diet that leads to constipation quite often. And genetics; you're more

likely to have diverticular disease if your mother or father had it.

So what are the symptoms? Well for most people, as I've said, there are

no symptoms - so that's the good news about it. So in diverticular disease, so

when you've just got the pockets, not inflammation, you can have pain down on

the lower left side of your tummy which comes and goes and it gets worse during

or after eating. Feeling bloated. Having mucus in your poo. Constipation or

diarrhoea or a combination of both, (switching between) and tenderness when

you press down in that lower left area. And that was the thing I didn't realise -

that even in between bouts of diverticulitis, just having the pockets

for some patients is enough to cause that tenderness. And then diverticulitis,

which is inflammation of those pockets; so then you have more severe and

constant pain. Usually, as I said, it's in that left lower side of the tummy.

But interestingly, in Asian patients, it can appear on the right side of the tummy. A

change in your bowel habit. So if you're normally constipated you might get

diarrhoea and vice versa. Having a fever (38 degrees). Being

generally unwell. Tired, nausea, vomiting, loss of appetite. Having

a palpable mass; so when you feel the tummy you can feel a lump. And having

blood in your poo. So as you can see, diverticulitis just ramps up the

symptoms that become more serious. So how does one get diagnosed with

diverticular disease or diverticulitis? So generally these patients initially

present to their GP. And the GP will do a thorough history and examination. And

they'll try and make sure that we're not dealing with another disease, so make sure

we're not dealing with irritable bowel syndrome, ceoliac, crohn's disease, ischemic colitis or bowel cancer.

When the GP examines you, you might be tender down in the left hand side of your tummy.

There might be a mass that they can feel, they will need to put a finger inside

your bottom (where the poo comes out) and that might be a tender examination. If

they did bloods they should normally be normal in diverticular disease but not

in diverticulitis where you will show signs of infection. They might send

you for what's called a barium enema, where you have a special substance put

inside your rectum (into your last bit of your colon) and then an x-ray has a look

at it and it goes into the pockets and can show you the pockets. And it can

therefore identify pockets and where they are but it doesn't tell you whether

or not there's any relevance of that to you clinically. You can have a

colonoscopy which is a camera, again up the backside, which can be more diagnostic

and tell you about clinical relevance. So what are the complications of having

diverticular disease? So you can develop abscesses,

like boils, but inside your abdomen and these can be really serious they can

lead to peritonitis; so poison inside your stomach essentially or not your stomach your abdomen. abdomen the area where all of your

And this can lead to sepsis and ultimately that can actually cause death.

As we know, perforation of your bowel; so one of the pockets can actually burst

which then makes a hole in your colon and that's actually what leads to the

peritonitis. Poo seaps out of the colon into the space in your tummy. A fistula;

so a fistula is a connection between different body parts that there

shouldn't normally be. And it allows poo to travel into areas where it shouldn't

be. A bowel obstruction - so your bowel gets totally blocked, so you can no longer

move anything along it and that's a life threatening complication. Or Haemorrhage;

they can bleed and you can lose lots of blood. So as you can see there are some

serious complications. So what further investigations might happen when it's

suspected that you have diverticular disease or diverticulitis? Well a chest x-ray,

(which might sound odd as we're talking about something lower down) could show

air underneath your diaphragm from a perforation and that's called a pneumo

peritoneum. That would be a very serious finding and obviously that would only be

done in an acute setting where you've been admitted because of complications.

An x-ray of your tummy may show small or large bowel dilatation. So your

bowel is bigger than it should be which may also show an obstruction because air

is getting trapped. That could also indicate an abscess or show an abscess.

You can have a CT scan with some dye to show contrast which would easily and

most likely diagnose an abscess. For fistula's, the best way to investigate

those is by a cystoscopy which is where a camera goes into your bladder and up

through the different tubes there, a cystography, contrast x-rays, or dye

put in - contrast with dye/methylene blue. And then if you've got a haemorrhage, a

flexible sigmoidoscopy. So again that's going into the bowel and having a

look at that last portion of bowel to see what's going on, where

you're bleeding from. So as you can see there are lots of different diagnostic

tools that a GP and the hospital would use between them to diagnose what's

going on, depending on exactly what's happening to you. So what is the

treatment if you don't have symptoms? So if you have uncomplicated disease or you

don't have any symptoms at all, the most important thing is that you have a high-fibre

diet so that, you keep the stool soft and you keep them moving. We need to warn

patients, even if they don't have symptoms or complications that there is a

risk of perforation if they use opioid medicine so codiene/dihydrocodeine; all of

those medications which are quite common. Or NSAIDs; ibuprofen/diclofenac/naproxen

It's best to avoid those and stick with paracetamol. There is some

evidence that calcium channel blockers, which are blood pressure tablets, are

associated with a reduction in perforation of the bowel and

complications but there isn't enough evidence yet for those to be used

routinely. And there's no need as I said for any pain relief apart from

paracetamol at that stage, and usually not even paracetamol because you're not

getting symptoms. But if you are getting symptoms from diverticular disease, a

high-fibre diet; bulk forming laxatives. Keeping your fluid intake high to make sure

that you're well hydrated. If you have blood loss sometimes you might need to

go into hospital to have a transfusion. Anti spasmodic medications can help

with pain, so to just make sure that the gut isn't contracting on itself and going

into spasm. And we don't recommend osmotic laxatives; so laxatives that attract water.

And as I said before paracetamol for pain relief.

If you have diverticulitis and that's been diagnosed by your GP and the decision

has been taken to be treated at home then initially you will have a broad-spectrum

antibiotic. So something that really does cover off more than one bacteria so that

could be for example co-amoxiclav or it could be a combination

of metronidazole and ciprofloxacin, if you have an allergy to penicillin.

Paracetamol for pain relief and at that point just clear liquids for your diet.

Take all solids out and no high fibre at this stage - just clear liquids. As your

symptoms improve you can gradually and gently start to reintroduce solid food

but carefully over two to three days so that the bowel gets used to it. There is

some evidence that Mesalazine is better at improving symptoms and bowel

habit and preventing recurrence of diverticulitis than antibiotics alone.

But that's likely to be something which is instigated by a secondary care,

gastroenterologists, than just at your GP alone. If however you are so poorly with

diverticulitis (and this is always the judgment that GP has to make, because patients do get very sick and as we've

already seen the complications can be quite severe) you may need hospital

admission. If you're not able to keep your hydration up, not keep enough down,

if your pain is not managed by paracetamol alone. If you've got rectal bleeding, so

blood from your bottom, which needs a transfusion because it's so

severe or there's any signs that you've perforated (as I've said before the hole

in the bowel) or you're septic, you will need to go to hospital. If your GP suspects

that you have an abscess or a fistula you will need to go to hospital. And if

your symptoms are not getting better within 48 hours,

again it's off the hospital I'm afraid. If you're very frail or you've got other

diseases that make you a higher risk of complications, then again hospital is the

only way. Some people require surgery, so 15 to 30 percent of people who

are admitted because of sepsis, peritonitis, a fistula, an obstruction,

needs surgery. And sometimes there's questions over whether or not there is an

underlying cancer, and so those people will need surgery. Surgery is often used

for recurrence, but it's important to note that most

patients who end up having surgery don't even know they've got diverticular

disease and it's their first presentation. So how do you manage these

complications, which are quite vast? So if you have an abscess you'll need

antibiotics and complete bowel rest; so no food going into your bowel. And if it

isn't resolving with that treatment you have to have a CT guided drainage/

surgery initially. But if complicated you may need surgery to take away that part

of your bowel. If you've got a fistula (so this connection between body parts) if

it's going from your colon to your bladder you may need again surgery to

take that fistula away and close it. If it's going between your bowel

and your vagina you may need a vaginal repair and surgical resection.

If you have an obstruction; if it's the small bowel it may improve with bowel

rest and conservative treatment but if you've got a situation where the doctors

can't decide whether or not there might be an underlying cancer, and we can't exclude

that, then you will need surgery to have a look and you may need an endoscopic

balloon dilatation. So that's when special camera goes in and a balloon

goes into the area where you've got a narrowing and it's blown up to stretch

that narrowing. So that's called a stricture and that's when we would use

that. Sometimes, where the stricture or the narrowing of the bowel is, a stent

can be used to go in and again hold that part of the bowel open that was

previously closed. You do need to have some bowel preparation for that where

your bowel is emptied out. And you may need a resection of bowel. So it's complicated,

and this is where the gastroenterologist and surgeons take over, because obviously

this is well outside the scope of a GP surgery! But these are all

complications that need to be addressed quickly. And if you've got a haemorrhage,

as I've said, that looks like you might need a transfusion, you'll need

fluid and blood. You might need special drugs called

vasopressin to actually stop the bleeding. And sometimes you can have

angiography, where the tube goes in and actually has a look with a very fine

camera - similar to what they do for heart attacks - to actually see what's going on

and to get you ready for surgery to find that where the bleeding is. Sometimes we

can actually embolise the bleeding - so seal it off using

heat and if all of those things fail then you need surgery to stop that

haemorrhaging as well. So as you can see there are lots of really complicated

things that can go wrong with diverticular disease and then

diverticulitis. But it's only the minority of patients where this happens,

so don't be terrified. It's not going to happen to most people with diverticular

disease. So how do you prevent it? So dietary fibre is the key; as much

dietary fibre as you can actually get into you and tolerate, to prevent the

development of diverticular in the first place. But then once you've actually got

them to actually minimise the chances of complications or diverticulitis; exercise

does help prevent development but that's probably because exercise helps bowel

movements and to prevent constipation. Because the final points I have is to

just avoid constipation at all costs. So whats the long term outlook for

people with this disease? 75%, as I've said, never get symptoms so it's good.

Mortality and morbidity; so you know, problems that lead to disability or even

death are related to complications and only occur in 10 to 20 percent of

sufferers. And so don't forget that only twenty five percent of people actually

have symptoms, so that's a really small amount of people that get the

complications during their lifetime. Most complications are associated with the

initial attack of diverticulitis and after that it tends

to run a more benign course. So things tend to get better after that first

attack. So hopefully I've given you a snapshot

of what is a difficult disease and can be really really difficult for people to

manage but can be managed. So this is diverticular disease and diverticulitis.

I'm going to put some links up afterwards to some information from NICE

and some other support groups for people with these diseases, so that they can see

what other people do. And hopefully that will be a big help. But the

most important message from today is from a very young age avoid constipation.

And even if you get diagnosed with diverticular disease, carry on trying to

avoid constipation at all cost - that's the message. If you've got any

questions for me, please ask them, I'll always answer them and if you've got any

suggestions for future VLOGs, I'll always do them for you as well. So please feel

free to make those suggestions as well. So I hope that helped, take care, see you

soon and as ever thanks for watching!

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