What's going on Mixonites Nathan Mixon here with www. mixonfitness.com in this video is kind of impromptu
I'm reading my comments on my youtube channel
and I've noticed that people had the same general question, "when will
They start seeing results?"
Okay, that's a great question. You know I get it all the time in this and you know it's a it's a legitimate question
I always say something like the results may vary but if I'm gonna be real with you guys
You gonna see results as soon as you start. Okay as soon as you change your diet
That's when you'll start seeing results we as soon as you
Change the routine that's when you gonna start seeing results now physically the change is not gonna happen right away
You know it's not just gonna happen overnight
That's that's not how it works
But that should be the least of your concerns your concern should be about the way you feel
So how do you feel walking up that flight of stairs the next day is not is that hard?
How do you feel playing with your kids? You know you're not getting winded or anything like that
How do you feel going into Mariano's and not buying any pop-tarts?
That's beside the point
Long story short you may start seeing changes around three three weeks right and that's only if you stay dedicated
Nutrition plays a vital role the way you train plays a vital role if you wanna if you want some really quick tips
focus on full body workouts full body workouts like you know planks full-body workouts like
Burpees squats things of that nature things gonna help work your whole body and getting that generally lean body mass
That's how you're gonna get the best results and then
There you have it. That's we gonna start seeing those results okay, so it's not about how you look. It's about how you feel
moral of the story
Alright, make sure you subscribe to my channel hit the push notifications all that jazz and I'll catch you on the next one
Peace

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