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How Do I Balance My Life? - Duration: 2:25.
Hey guys, it's Maria here. Last year was a little crazy for me. I had school,
volleyball, clubs, a part-time job, not to mention friends and spending time
with my family. I felt overwhelmed most of the time and stressed out all the time.
But this year was gonna be different. I decided it was time to have balance
and I knew I would need it with the packed senior year and college just around the
corner. So here are a few things that I've been doing to try and balance my life.
It's important to know how I'm spending my time. I only have so much it could slip
away if I'm not paying attention. Scheduling my week has been a huge help.
I have my school schedule with assignment, practice times, club meetings,
and work schedule. Being able to see my week right in front of me helps me stay on
task. And speaking of staying on task... There are so many other things I'd
rather do than homework, like anything. But when I put off my school work it just piles up and leaves me
even more stressed out than I was before. If I get done what I have to do first, I
have way more time to do what I want to do. Did you know that teenagers need an
average of nine hours of sleep a day? Sleep also brings down your stress
levels and helps you think more clearly, which leads to making fewer mistakes.
That nap at the end of chemistry doesn't count though. I'm talking about going to
bed earlier and getting a full night's sleep. Okay, your week is scheduled, you're
hunkered down in front of your homework, you're feeling rested and energized, but
you have so much to do. This is where you start prioritizing. It's easy to get bogged
down on a project and forget it's not due for two weeks. Meanwhile you have a
test in the morning that you haven't studied for.
Prioritizing your assignments will allow you to focus on what's most important.
But don't I ever get to have fun? Yes! This is when you open up your schedule
and prioritize some me time. This can be spending time with the family, or
hanging out with your friend, or maybe just going on a walk by yourself. The main
thing is you're giving your mind, body, and soul a chance to break away from the
grind and recharge. It's a journey at first, but once I got into the rhythm
though my stress levels went way down and life has been more fun. Hey, if you like
this and you're still freaking out about life after high school I've got more
videos with a ton of great info. This is Maria, see you next time.
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Após sair do Vídeo Show, Rafa Brites desabafa sobre situação financeira - Duration: 6:41.
For more infomation >> Após sair do Vídeo Show, Rafa Brites desabafa sobre situação financeira - Duration: 6:41. -------------------------------------------
Do You have a Plan Life After High School? - Duration: 2:15.
Hey guys. Maria here. People keep asking me do you have a plan for life after
high school, and I'm like how am I supposed to figure
that out? School has sort of been the biggest thing I've ever done in my whole
life. For all that time I haven't had to worry about what to do
next. That's about to end, and I have to answer the question "what do I want to be
when I grow up?" When I was in the second grade I want it to be a princess and
a doctor. The good news is I can still do that. Well, maybe not the princess part,
but the path to being a doctor is right here in front of me. You see answering that
first question is the first step in finding your career and which one you
choose can set you down very different paths. I want to be a doctor, which means
four years of college and then medical school. But maybe you don't want to be a
doctor, and a two-year trade school would be better. Maybe joining the military is
your jam, or you could get in on the ground floor of a profession right now.
The point is you have to have a plan. It isn't gonna be made for you and the
longer you wait the harder it's gonna be. Now you're looking at me and saying, "I
don't know what I want." So here's your homework. Yeah homework! Make a list of
what you're interested in, what skills you have, what kind of lifestyle you want to
have, and things you believe in. I did this and on my list I'm interested in
science, I have a great memory and good people skills. I don't necessarily need
to be rich, but I'd like to go on a vacation, and I believe in the calling to
help others. Next, I took my list and did some research on the jobs I can do I
eventually landed on doctor. It checks all of my boxes. Now this all might
sound a little scary, you know, choosing a path for the rest of your life. But
here's the thing, if you choose something that you end up not liking, you can
always make another choice. You're not locked in forever. The important thing is,
you need to start somewhere. Take that first step that will lead you to the
next step. As always if this has your head spinning go see your Advanced
Academic Counselor. They understand what you're going through and they want to help.
Now get up and make a plan! Do it! Hey, if you like this and you're freaking
out about life after high school, I've got more videos with a ton of great
information. This is Maria, signing off.
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Kaczyński ma kolejne problemy ze zdrowiem! Do jego domu przyjechał sam szef szpitala! || LVTszok - Duration: 4:12.
Kaczyński ma kolejne problemy ze zdrowiem! Do jego domu przyjechał sam szef szpitala!
Jak donosi Fakt, Jarosław Kaczyński (69 l. ) nie może chodzić o własnych siłach.
Potrzebne były kule, które przywiózł sam dyrektor szpitala.
Od kilkunastu dni w Sejmie protestują niepełnosprawni, którzy domagają się wypłacania im specjalnego dodatku w wysokości 500 złotych, by ich ciężkie życie stało się nieco bardziej godne.
Na razie nie ma na to zgody od rządzących, ale być może niebawem to się zmieni.
Wszystko z powodu prezesa, który ma ostatnio problemy z chodzeniem.
Kaczyńskiego boli kolano.
Prezes PiS od dawna cierpi na jego zwyrodnienie, jesienią zeszłego roku nawet jeździł z tego powodu na zabiegi do szpitala.
Był też na diecie, by tylko odwlec operację.
Ale pomogło to na krótko. .
Teraz zwyrodnienie daje o sobie znać coraz mocniej a Kaczyński musi chodzić o kulach.
Te przywiózł mu do domu personel wojskowej kliniki przy ul.
Szaserów w Warszawie - czytamy w tabloidzie.
Warto też dodać, że kul nie przywieźli jacyś mało znaczący pracownicy.
Do domu prezesa pofatygował się sam dyrektor Wojskowego Instytutu Medycznego generał Grzegorz Gielarek, któremu towarzyszyła pielęgniarka.
Szkoda, że o takiej pomocy protestujący niepełnosprawni i zwykli Polacy mogą tylko pomarzyć.
Ale może chwilowe kalectwo prezesa uzmysłowi mu, z jakimi wiąże się to problemami i jednak znajdą się pieniądze dla niepełnosprawnych?.
W końcu na gigantyczne premie dla ministrów Beata Szydło jakoś fundusze znalazła.
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How Does Kenzo Do Chenille Embroidery? – Pure Construction Ep. 001 - Duration: 3:10.
Hey this is Josh from Level Press and today were talking about chenille embroidery.
So today we're gonna talk about this lovely wool knitted crew sweater by Kenzo.
This is a French fashion brand founded by this guy Kenzo in the 70s and the reason I
want to talk about the sweater was first off, it's awesome.
I love his designs.
Great brand.
But I wanted to talk about a couple techniques here that we're actually able to accomplish.
One of them is the embroidery — standard stitched embroidery and this embroidery which
is called — Kenzo calls it toweling, it's also called chenille.
I like-I like this style of embroidery, it's like letterman jacket style, feels like a
towel, it's very soft, it's raised, it gives the final garment little bit of texture and
a three-dimensional kind of quality to it.
It's a fun way to add a nice embellishment to a garment, and this is something that we're
able to do here as well.
Typically, the way that they execute this style of embroidery is they do the chenille
embroidery on some felt and then the felt is then cut to the shape of the actual design
and then sewn onto the garment after the embroidery is completed.
Kenzo did something different.
I like this, this is cool.
They chose a very higher-end method of production, which is doing the chenille directly onto
the garment itself, so there is no patch on the inside of the garment.
This is it flipped inside-out.
And also with the embroidry there's no backing.
Generally when you do this type of embroidery, standard embroidery, there's a backing,
and the backing helps to hold the structure of the embroidery once it's on the garment.
But this is executed perfectly.
There is no — flaws with this or any drooping, any bunching of the fabric, it's-it's perfect.
Let's try it on so I can talk a little more about it while it's on.
This thing fits so nicely.
It's a little tight.
Tighter than what I would normally wear but I'm not gonna return it, I'm gonna keep it.
It's 100% wool so it feels breathable already, it's very thin.
The way that we would do it is do the embroidery, make somewhat of a patch, cut it out to the
shape of the actual embroidery, and then we sew it onto the garment.
Much easier to do, easier to execute, and generally it's the same effect.
You're not gonna really notice that much of a difference.
So, yeah, that's pretty much it about this garment.
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FUI NA BT21 - LOJA DO BTS - CORÉIA DO SUL - Duration: 7:33.
For more infomation >> FUI NA BT21 - LOJA DO BTS - CORÉIA DO SUL - Duration: 7:33. -------------------------------------------
Scheila Carvalho e Sheila Mello receberam proposta tentadora na época do É o Tchan - Duration: 3:49.
For more infomation >> Scheila Carvalho e Sheila Mello receberam proposta tentadora na época do É o Tchan - Duration: 3:49. -------------------------------------------
¡HAZ CROSS BACK! / DO CROSS BACK! - Duration: 4:19.
Hello my dear rollers!
how are you today?
welcome one more Thursday to this channel
my name is Carito
and I hope you're having an excellent Thursday
today we're going to do a Freestyle Slalom trick
which belongs to level E, most basic level
and the name of this trick is "cross back"
or making crosses backwards
so let's start with this tutorial
but first give it like and subscribe to the channel
to know that you're liking these kind of videos
and now let's start with the video
ok, my dear rollers! Let's start
with this Freestyle Slalom trick
called "cross back" and first
we're going to do an exercise in 120cm cone line
between each cone
bend your knees and open your heels
and in the middle of the space between cone and cone
close your heels without crashing them
for not trip over
and we open our heels again
to pass the next cone
and we go like that all line
once you have under control this exercise
we will start doing the crosses
to really slow speed
so that you can measure the distance
and manage the movement
the only thing you have to do
is the first exercise which is pass the first cone
opening your heels and in the second cone
we will do the cross
pulling our right leg to the back
and pushing a little our left heel to the right
once you controlled in the 120cm cone line
we will move to the 80cm between each cone
to make it more technical and so that you can do it
in both cone lines without problems
only thing you have to do is have very well bended
your knees and your arms should be
on a diagonal to the right
as always when we're skating backwards
and we're having our right head to the right,
our glance should be to the right
and if we're skating to the left
so our glance shall go to that direction
in this case I'm doing it with my right leg back
so I'm always looking to that side
and watch well that I mark a lot
the "S" with both feet
it means that this exercise is a lot of heels
you have to focus a lot
that your heels are doing the
correct position
to the moment of opening and closing
for crossing and uncrossing
between the cones
don't forget the flexion of the knees
the position of the arms and the look
that is essential for this Freestyle Slalom trick
and remember a lot that is
a crossed cone and the next cone is a not
crossing cone or uncrossed as I normally called it
and we will go like that all cone line
in the moment we open our heels
is when I take some impulse
for making the cross
practice this exercise as many times as you consider necessary
and you will se that really soon
you will get this trick
and you will have it on your list
well my dear rollers!
this is all for today's video
hope you liked a lot this tutorial
write me down in the comments
if you knew about this trick
I mean, if you already know it or if you're going to start
put it down in the comments and also
let me a suggestion of video for this channel
don't forget to subscribe, give it like and
share this video with all your friends
remember that I let you my social networks here
and at the end of this video for being more close
I send you a kiss
and have an excellent day!
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Kaysar afirma que amor do povo vale mais do que o prêmio e diz que ainda não conseguiu reencontrar - Duration: 4:09.
For more infomation >> Kaysar afirma que amor do povo vale mais do que o prêmio e diz que ainda não conseguiu reencontrar - Duration: 4:09. -------------------------------------------
DILUTING ESSENTIAL OILS 💦 Why, when & how to do... - Duration: 6:52.
hi it's jewel the daily drop Society today we're going over what is diluting
an essential oil what does it mean and why you should be doing it when you're
using essential oils now dilution simply means that you are using a carrier oil
when you're using your potent strong essential oil now this in no way makes
your essential oil less effective we have this funny thing in our heads we
think of dilution like if I had a glass of lemonade and I added water to it it's
not as strong because I diluted it with essential oils we can't think of it this
way what it's actually doing is increasing
the use and availability of that essential oil when we use it topically
which means when we use it on the skin when we use a carrier oil before we use
an essential oil it actually helps slow down the flashpoint of an essential oil
remember that these essential oils are volatile aromatic compounds that's why
when you open the bottle you can smell them right away because they're already
evaporating into the air by putting on a carrier oil before we put on as an
essential oil it actually slows down that evaporation and so your body is
able to absorb more of it it just helps your skin absorb the essential oil
better and more effectively it's also a great way to prep the skin before using
essential oil because it's gonna be easier to spread on your skin topically
using a carrier oil it also helps with skin sensitivity it's one of the biggest
concerns when using an essential oil is do you might get some skin irritation
when you put it on the skin by using a carrier oil it helps not have that
sensitive issue it also later down the road helps with something called skin
sensitization what happens is that after using an essential oil for a long period
of time sometimes our skin can become sensitive to it even though there aren't
protein to cause that allergic reaction in an
essential oil those proteins are actually still in our skin the research
i've read talks about that over time sometimes our skin can become sensitive
but if we are diluting and using a carrier oil when we use our essential
oils it takes that down it makes it so safe and effective to use on our skin
it's also really important that we dilute an essential oil when we're using
hot essential oils you're always gonna want to dilute essential oils like Kasia
cinnamon clove oregano and thyme as those oils are known to be more hot and
sensitive to our skin and will cause a reaction so a carrier oil is what they
call a vegetable based oil these are things like sweet almond oil jojoba oil
olive oil grapeseed oil and my favorite one to use coconut oil I use what they
call a fractionated coconut oil what this means is that it is a coconut oil
that no longer has the fatty chains so it always stays at a liquid form the
reason why I like to use this one more than any of the others it doesn't leave
a greasy residue when you're using it topically on the skin it also has a
longer shelf life so it doesn't go rancid as fast and I can use it longer
and things like roller bottle recipes or just sitting on my shelf until I'm ready
to use it there's just a little rule of thumb when you're using essential oil so
you know how much to dilute it in your hand you can take your fractionated
coconut oil or any other carrier oil you decide to use and put around one
teaspoon in your hand now with our little ones that we're using essential
oils on you're only gonna want to add one drop of essential oil to that
teaspoon of carrier oil this will give you a 1 percent dilution now with your
kids you can do a 2 percent dilution that would be two drops of essential oil
to one teaspoon of carrier oil now for adults who want
to dilute their essential oil you can do anywhere from a three to five percent
dilution of that essential oil you'll take one teaspoon of carrier oil with
three to five drops of that essential oil in your hand to put on the skin now
I found in my experience the dilution of essential oil is really personal it's
gonna depend on what your skin sensitivity is it's gonna depend on the
texture the coarseness all that that has to do with the skin and it also depends
on if I'm working with something like I'm just wanting to smell that essential
oil or if I'm actually working with something on the skin that I'm trying to
take care of this is gonna make a difference in how much of an essential
oil you're gonna want to use but remember the rule of thumb use less more
often and you will see incredible results with using these essential oils
you can always add more later but you can't always take it away
if you've used too much now also just a rule of thumb if you do find you've put
on an essential oil and it does seem a little bit too strong for you and you
feel your skin getting red maybe a little itchy it's starting to irritate
it don't ever ever use water don't use it what you'll want to do is grab again
a carrier oil you'll just layer that right on top of it and you're gonna feel
that feeling just dissipate as it dilutes that essential oil so remember
never use water always use a carrier oil the last tip I have for you for using
essential oils topically in diluting is that when you're using a citrus oil be
cautious because those oils can become photosensitive so if you know you're
going to be out in the Sun and you're using a citrus oil topically make sure
you cover up it's about 12 hours your skin is gonna be a little bit more
sensitive to the Sun cover up wear sunscreen use a carrier oil so you're
not feeling that extra photosensitivity that may come from using an essential
oil topically there was a lot of information at you guys
today I hope you got some good information on VIN it I hope you
understand now why it's so important to dilute how you can start diluting at
home and really how easy it is thanks for watching you guys
you
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Coreia do Sul envia contratorpedeiros contra possível ataque de míssil - Duration: 2:31.
For more infomation >> Coreia do Sul envia contratorpedeiros contra possível ataque de míssil - Duration: 2:31. -------------------------------------------
Bailarina do Faustão sofre ataque e é vítima de golpe em rede social - Duration: 2:48.
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How Do You Know Whether a Couple Will Divorce? | Dr. John Gottman - Duration: 1:07.
ANDERSON COOPER: The founder of The Gottman Institute
the nation's foremost researcher on marriage and relationships
his research
I just find so fascinating and eye-opening.
Dr. Gottman, you say that you can predict
with 94% accuracy
whether a couple's going to stay together or not
DR. JOHN GOTTMAN: Right.
COOPER: How so?
GOTTMAN: Well we take about three hours with the couple
and Steve and Krista have gone through this
ask them questions about
how they met
their first impressions of one another
have them have a discussion with one another
trying to resolve a conflict
and just look at physiological data
while they're talking to each other.
Krista's alarm kept going off
while she was talking
and it would show that her heart rate was above 180 beats per minute.
COOPER: So you put a heart monitor on people
GOTTMAN: Right.
and you videotaped their interactions
GOTTMAN: Right.
and you analyzed eye-rolling shows signs of contempt
visual cues...
GOTTMAN: Exactly.
COOPER: And that's in your decades of research
you've discovered that's very accurate.
Ninety-four percent.
GOTTMAN: Right. And it predicts across the whole life course.
We've looked at newlyweds
and we've looked at couples in their late 80s.
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5 talking points from Roma 4-2 Liverpool (Agg 6-7) - Magnificent Mane as Reds do it the hard way - Duration: 7:13.
5 talking points from Roma 4-2 Liverpool (Agg 6-7) - Magnificent Mane as Reds do it the hard way
Liverpool are back in the Champions League final after beating AS Roma 7-6 on aggregate on a topsy-turvy night in Italy.
1. The difference in Mane.
The man of the match on the night, Sadio Mane was exceptional for the Reds all night long.
He was an outlet on the counter, a big threat heading toward the penalty box and scored the all-important first goal to settle any early nerves.
Manes strike was his ninth in the Champions League this season, equalling a competition record for the most goals by a player in his first 10 games.
An incredible performance—and it showcases how Manes form can swing wildly at times all based on how he fares with his first big chance of the game.
If he misses, he can lose his head a little, feeling the pressure to perform perhaps or being overly desperate to make up for fluffing his lines.
Hes a real confidence player in that regard and it can lead to poor decisions at times.
But not tonight, not in Rome.
Mane had one chance, finished it beautifully and was the best player on the park in white for the remainder of the match.
2. Never an easy ride.
It shouldnt be the case that, when leading 7-3, Liverpool fans still feel like the job isnt quite done.
Yet it was undeniably the case at the break that more people were talking about how one more goal would finally kill off the match, rather than accepting the Reds superiority meant theyd be going through.
Over the two legs, Liverpool were far better than Roma, certainly more than a single goal better, which is how it finished after an absurd late penalty.
There came a period a month or two back when Liverpool looked far better at seeing out games, far more composed at shutting down teams.
Perhaps its just the occasion, or the stadium, but that still gives Klopp something to work on.
The Reds never make it completely easy on themselves, but perhaps it didnt need to be quite this nerve-wracking in the end!.
3. Squad depth concerns.
Injuries have hit hard in the run-in and its beginning to tell: a little tiredness in some players and an inability to change the team around.
Look at the bench in Rome and it was clear Klopp didnt have much to turn to: backups and youth, no real rotation options.
Perhaps Adam Lallana coming back might aid that slightly, but its not too likely that Klopp will be able to shift his team around hugely.
That shouldnt be too much of an issue for the final, given its three-and-a-half weeks away, but the Reds have a big job on at the weekend first as they visit Chelsea.
These same players have to find a way to produce another big performance, find another telling result, and ensure they have no worries or concerns heading into the last week of the Premier League season.
4. A game of oddities.
Truly, this was a match when so many individual talking points arose that it would be remiss to not mention them at least in passing.
First, there was Gini Wijnaldums header—his first away goal in English football in any competition, his first away goal in around three years.
What a time and place to get it.
Secondly, the fact that a quite ludicrous 13 goals were scored across the two legs; no Champions League knockout tie in the history of the competition had ever seen as many.
Not just semi-finals, no knock-out tie at all.
Again, theres officiating calls to raise eyebrows at: a shove by Kostas Manolas not given as a Liverpool penalty, a handball by Trent Alexander-Arnold not given as one for Roma.
Then there were at least three awful offside calls given which stopped scoring opportunities—and another penalty—before the injury time insult was to give handball against Ragnar Klavan, with the ball chipped at him from about a metre away.
It wasnt a tie to miss, thats for sure.
5. Liverpool FC: Champions League finalists!.
Forget everything else, this is all that matters!.
After more than a decade away, Liverpool will be back in the Champions League final, against Real Madrid—a truly historic fixture of European royalty.
It speaks volumes of the work that Jurgen Klopp and his coaches have done that the Reds were nowhere near this level even a year ago, yet now they have a chance of being crowned the continents finest once more.
In Kiev, the Reds will march out, watched by the whole world, and put on a show of their own brand of football which thrills, entertains…and wins matches.
That will be the key, the be-all and end-all which can determine if the season is a successful step forward, or one which will live on in supporters memories for all eternity.
Take the songs and noise, the flags and banners, the dreams and memories…and bring back No.
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Charlie And Lola I Can Do Anything That's Everything All on My Own Episode 2 - Duration: 4:13.
♥ Thanks so much for watching!
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