So Many of you are saying...
"I can't STOP procrastinating"
"How do I stop procrastination?"…
I'll tell you how:
Find something that matters to you
more than your excuses...
Find something that matters to you...
and you won't procrastinate.
There's no such thing as procrastination.
Think about the thing you're supposedly
ALWAYS procrastinating on…
Now picture someone with a gun...
to the head of the person... you love the most…
They are telling you
that if you don't get this thing done,
BEFORE the time it must be done,
the person you love is gone…
I'm guessing you're NOT
procrastinating anymore.
Now picture again,
the thing your procrastinating on…
And now I'm going to offer you...
everything you ever wanted
as a reward.
But ONLY if it is done by tomorrow.
All the money,
all the things you have ever wanted.
Will you procrastinate?
Or will you do WHATEVER IT TAKES...
to get your reward?
I guarantee you
if there is something important,
REALLY IMPORTANT, on the line...
you will not be holding back!
You won't be watching stupid tv shows…
You won't be wasting time with social media…
You won't be wasting time with stupid things...
that have nothing to do...
with where you want to be…
Now if you haven't already got it,
the issue is not procrastination,
the REAL problem is...
that you don't care about this thing enough
to get it done.
If you cared about it enough you wouldn't procrastinate.
If you had a strong enough REASON
to get it done...
you would NOT procrastinate.
Your REASON must be bigger...
than your EXCUSES.
Even if the task itself...
is not meaningful to you...
you can still find a reason
to get it done.
If it is going to be important to your FUTURE…
I suggest you find a reason…
and find it fast.
Why MUST you do it?
Who must you do it for?
How will you suffer in your future
if you don't get this done NOW?
If you don't develop the habit
of getting things done
when you don't feel like it,
It's not procrastination!!!
You just don't care enough.
It either isn't IMPORTANT ENOUGH
or you haven't made it important enough.
So, if you REALLY want to get this done
MAKE IT IMPORTANT ENOUGH.
Do not stand for mediocrity!
Do not settle for AVERAGE!
If you want more.. you must get to work.
If you want more
you must find a bigger REASON
for your life.
A reason that will ensure
ZERO PROCRASTINATION.
ZERO HESITATION.
Because you KNOW why you're doing this.
When you know WHY you are doing this
you can bare any PAIN,
you can endure any suffering,
You can outlast any failures.
PICTURE all the negative outcomes
in the future that WILL come
if you don't do this.
Write down WHY YOU MUST DO THIS.
WRITE down all the great things
that could happen if you just dive in,
and start taking action.
You will KEEP GOING,
because you know success is coming.
You KNOW you will not STOP!!!
until you get it.
DO NOT STOP UNTIL YOU GET IT.
FIND THAT REASON
LIVE FOR THAT REASON
DO NOT STOP
UNTIL YOU GET WHAT YOU WANT!
"I MUST DO THIS"
"I CAN DO THIS"
"I WILL DO THIS!"
FIND THAT REASON
LIVE FOR THAT REASON
DO NOT STOP
UNTIL YOU GET WHAT YOU WANT!
For more infomation >> How To Stop Procrastination And Get Things Done | Epic Motivation - Duration: 4:39.-------------------------------------------
Meghan Markle Royal - See How Meghan Markle Snuck in a Romantic Nod to Prince Harry During Her Solo - Duration: 3:42.
Meghan Markle knows there's just no replacing a great shoe. The Duchess of Sussex arrived to her first public outing to the National Theatre in London on Wednesday – three weeks after it was announced she had adopted it as one of her initial four royal patronages – in a very familiar pair of strappy heels
The beige pointed-toe shoes are her Aquazzura Matilde crisscross pumps, which she's worn on several special occasions – including on the day she publicly announced her royal engagement to Prince Harry in the Sunken Gardens of Kensington Palace back in Nov
2017. Get push notifications with news, features and more. Follow Following You'll get the latest updates on this topic in your browser notifications
The royal mom-to-be, 37, also previously sported the heels in a photoshoot for Vanity Fair U
K. which honored her philanthropic work. And Meghan's not the only member of the royal family who is a fan of the shoes – Princess Eugenie chose the pumps to attend an event to mark the late Nelson Mandela's 100th birthday in July
The 28-year-old fellow newlywed stunned in a green Osman dress with an asymmetrical cut and the Aquazzura heels
The Duchess of Sussex is a longtime fan of Aquazzura, even chosing the brand to wear at her royal wedding — Meghan chose a satin pair of the brand's pumps complete with blue soles (possibly her something blue!) for her second wedding look at the Frogmore House on the Windsor Estate
She paired the satin heels with a stunning white Stella McCartney gown and an aquamarine emerald-cut ring that belonged to the late Princess Diana
But Meghan's shoes weren't her only royal rewear on Wednesday. She also recycled the Metropolitan Insignia clutch from Carolina Herrera, which she previously used at Trooping the Colour last summer
The former Suits star arrived at the National Theatre in a monochrome look, pairing a beige blazer with a V-neck dress by Brandon Maxwell
She began Wednesday's visit by joining a workshop with members of the Pericles company, which was the National Theatre's first Public Acts production – uniting people from the community in London with professional actors to create a new musical version of the Shakespeare play
Meghan then met current and former apprentices who are working as technicians in various departments, including carpentry, metalwork and painting
She also caught a performance inspired by the play War Horse by primary school children
The Duchess of Sussex "is a strong believer in using the arts to bring people from different backgrounds and communities together, and this first official visit to The National Theatre will explore the work they do, as well as meeting some of the talented teams and apprentices working behind the scenes," her office said in a statement
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How To Open and Close Eyes Tutorial | Gacha Life - Duration: 8:52.
How To Open and Close Eyes Tutorial
Gacha Life
-------------------------------------------
How To Apply Moisturiser : मॉइस्चराइजिंग क्रीम कैसे लगाने चाहिए ? - Duration: 2:50.
For more infomation >> How To Apply Moisturiser : मॉइस्चराइजिंग क्रीम कैसे लगाने चाहिए ? - Duration: 2:50. -------------------------------------------
How to Have Self-Discipline | Mindset Training 🧠 ✊ - Duration: 2:55.
- Today we're gonna talk about how to have self discipline.
♪ Working on a Wednesday ♪
♪ Then up again the next day ♪
♪ Some is always popping ♪
♪ Man, I skip him like he leg day ♪
What's up, everybody?
Los here, welcome to another episode of Business Thoughts.
Don't forget to subscribe, join the notifications
and stay up to date with all the videos that we talk about,
mindset, business, fitness and overall helping you
build a better business, build a better life
and sometimes casually doing fun other things like that.
Anyways, today we're gonna talk about how to have
more self discipline in your life.
I think Jocko Willink who has a podcast, wrote some books,
great dude, he has a saying or I might have stolen it
from someone else, but I use it in my everyday life
and it is: structure is freedom.
Okay now, that sounds like an oxymoron.
It is actually not an oxymoron.
The more structure you have inside of your life,
inside of your business, inside of everything that you do,
the more freedom you have because structure creates freedom.
A lot of people get overwhelmed and they get stressed out
and they get anxiety and things like that
because they don't have structure.
When you have structure, you know what you're doing
at what time.
You can structure your day,
you can build more self discipline.
The big thing, too, it's a mindset thing
and it's a mindset shift.
You have to decide and you have to commit mentally
that you want to create structure inside of your life,
inside of your business, inside of any kind of thing
that you wanna operate and be better at.
The more you can do that, the more you build habits.
The more you build habits, the more disciplined you get.
And the more disciplined you get, the better you are
at achieving more things.
It's simple.
You have to keep things simple.
The other thing is people try to do too many things.
Again, coming from overwhelm, coming from finding ways
to be distracted, coming from not having structure,
they're like, well, I'll just do all these things,
and the more stuff you do, the less stuff you get done.
Habits build confidence for you to build more discipline
and discipline allows you to do more stuff.
Listen, we've built a lot of structure
inside of all the businesses that we have.
We have over four businesses doing seven figures.
We have a business that did eight figures last year
and hopefully we continue to grow all of these businesses
and we will do it because we have the right structure,
system and processes in place.
Let me know in the comments, guys, if you have problems
with self discipline and structuring your stuff,
I'll go into the comments and I'll talk about some tools,
tips, tricks that I use,
apps like Trello to Slack for team building
and things like that.
And if you guys want to have a conversation
on how to build more structure, more freedom, more systems
inside of your business, so you can scale your business
and work less, I know that sounds super gimmicky,
but the more you scale and you have processes,
the less you'll actually work on things
you don't have to do, the more stuff you can get done.
We have a program that we can help you guys with.
You can click the link below and we can schedule a call
and if it's a fit,
we'll talk about how to work together.
(light music)
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How to tie a tie easy for beginners POV - Duration: 1:23.
Hello everyone it's 'Lurgs' here welcome to my channel and today how to tie the
perfect tie, in point of view (POV), but not just any old knot, the good old full windsor
knot. Right let's get cracking. So you want the short side on the right
hand side there, fold it underneath once, fold it down through the hole,
cross it back over from the right hand side, and then tuck it up through the
hole again, and then push it down through the outside, and there we go! It's that
simple Guys and Girls. Look at that and we have got the perfect Windsor knot and
I'll just show you what that looks like from the front. And now you're looking
the part, you are ready to get that job that you've always wanted, or you are ready
to wow everybody at the Wedding or maybe just to look smart at a Funeral. Whatever
you're gonna wear it to, you're gonna be the smartest person in the place. And now
it's time for a lovely cup of tea. If you found that video useful please subscribe
by pressing this button down here for more How To's, Helpful tips and Life Hacks
and if you'd like to select any other videos around here that would be
really cool and be sure to hit that Bell notification tab.
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How to Build Some Legs - Duration: 4:48.
Hey Everybody, It's your boy, Body By Ian and today is gonna be a great day to build some legs. So lets make sure we hit that subscribe button let's hit that bell so we don't miss out on anything. Let's go have some fun
So everybody the workout will be in the description. It's gonna be a battle between me and these weights. Let's go build some legs!
What a workout! Leg day was brutal as always but I'm building them rep by rep set by set.
But everybody make sure you like, comment, and you share. Definitely hit the subscribe button. Hit that bell so you don't miss anything.
Do this for you and no one else. Guys don't let anything slow you down. Here we go Baby! Onto the next workout, We Out!
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How I got my Summer Job at RBC - Duration: 4:45.
I keep getting a lot of messages from students asking me about the job I had
at RBC last summer so I thought it's finally about time I make a video and talk
a little bit more about that how I got it. You know potentially how you could
get it - some tips and tricks - things I've learned - all that good stuff to hopefully
help you out there with whatever your hopes and dreams are for this summer. And
I hope wherever you're watching this you are nice and warm - in North America at
that moment it is incredibly cold where I am it's about minus 30 degrees Celsius
so yeah stay warm and enjoy the video. So let's get into it first question I'm asked -
is what was your job? So I was an innovation analyst at the bank and what
I basically did is they were bringing different different groups from the bank
to come in and give us these challenges and almost in like a hackathon-esque
style we would work through these challenges for the bank we come up with
some type of minimum viable product or idea that they could implement. And we
presented to the group of executives that were interested in whatever it was
that we were working on - so you know it was obviously a cool engagement got to
learn a lot about how the bank works - got to learn a lot about some of the issues that
they're encountering you know it was it was a really cool opportunity and I have
to say RBC - maybe it was just the manager that I had but they were excellent - and
they they helped us as a group come together - and I know people who I worked
with we still keep in contact - so it was a great group of people - great managers
and the thing about the bank to is there's so many different opportunities for you
going forward - so sort of you get in - and then if you your passions
change throughout university - you can try co-ops in different areas as well so
they're great people to work for - and yes the pay is also good - which is obviously
a concern for people - so I'd highly recommend them if you do get the
opportunity to work for RBC they were very good - but the next question people
ask me is well how do you get there?Aand unfortunately I don't have quite as nice
and answer for this one but there are a few key takeaways you can still take
from this. So I got it through when I was at TKS and Nadeem who's one of
the founders of the program had a connection to the people at RBC who were
looking to fill these roles - and sort of said to the group a is anyone interested?
And then I said like yeah I'm interested and so he sent off the names of all the
people who were interested and then we still all by ourselves had to go on to
the RBC portal and apply put a resume a cover letter - that type of stuff - you
don't have to do a cover letter anymore - you didn't have to have one that time either
but I did - and so you you apply and then I heard back - had an interview and then I
guess they liked me enough because they offered me a position - and then you have
to go through the steps of your background check and what not and then you're
hired - and when I was there most people who I found had some sort of connection
with the bank - which is how they found out about the opportunity - so they had
a parent that worked at the bank or they had been involved in an event
that RBC was involved with or they were from TKS as well so so what am I
saying that one is that it's not necessarily going to be that easy to
just be a really smart bright high school student and land that type of job
as much as I will be awesome if it was. But what the important thing there
is to make those connections. So that doesn't mean that you go on LinkedIn
search up senior manager at RBC and start spamming them to try and get
summer jobs - what it means is you you make connections with people in all
sorts of spaces so be more active on Linkedin - put some content out there so
that people see you - people know who you are.
Attend these types of events that you know they're gonna be at, you might find
out about an opportunity that's not on their job portal - that's not listed
publicly. Right you got to get out there and you got to make the connections
because once you make those connections then you'll have that opportunity.
There was nobody in that group who just out of the blue happened to be trolling
through the job site and found the posting - because it wasn't really widely
put out there - so it's important that you make meaningful connections and you show
your skills by doing things like putting content out there - by doing things like
going to events - and these types of opportunities then you'll be able to
find them - and then you'll be able to land yourself that job - that you really
want. But if you guys have any specific questions you're looking for
summer jobs and stuff or summer programs, reach out to me, obviously I
can't you know just spend my time giving everyone free advice as much as I love
to but reach out we'll see what I can do to help.
IEE this still has one guaranteed spot left for Canada so if you're interested
in our program I highly encourage you to
apply because that's what's gonna be gone - and you might be too old next year
you might never get that type of opportunity again - so highly highly
encourage you to apply. Hope this video was helpful and feel free to reach out
to me if you have questions I will try my best to get back to you - and have a
great day - and stay warm everyone!
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How to Make Being Active WAY MORE FUN! - Duration: 4:31.
Hey guys! Today we have an activity topic and we are going to be talking about
gamifying your activity. So if you don't enjoy exercise, I have some little tips for
you to still be able to be active and make it a little more fun. But first, I'm
Joy, The Gastric Sleeve Coach. I'm a registered nurse, and a health coach, and
my mission in life is to help you get your WEIGHT OFF and your ADVENTURE ON! And
I do this by visiting with you about your MAN...Mindset, Activity, and Nutrition.
So let's jump right in! It's good to be active. That helps burn
fat. We all know that right? But exercise can be boring, hard, and not fun so a lot
of people don't do it. It's really hard to get into a routine of doing something
that you just don't enjoy. Before I started running, but after my surgery, I
got a Fitbit. My mom got it for me. And I used that to count steps. I know a lot of
you probably already know...that's kind of addictive! If you set a goal, you
want to meet your goal, and then when you download it to your Garmin, or whatever
app, you can see how many days in a row that you met your goal. So that's one of
the things that I'm talking about when I say gamify your activity. If you
don't want to exercise, and you're not going to, start with something. You don't
even have to buy a watch, you can use your phone. I think all of them have like
little activity counters or apps that you can get or whatever...it like knows
when you're walking. It knows everything! So you can count your steps. 10,000 is
what, I don't know, someone came up with as a good number every day. That
equals for me about five miles. So if you're not there yet and you're not
getting that much activity, don't set it that high. Set it at something that's a
little bit of a stretch but achievable, and then challenge yourself to get to it.
So you don't even have to do like your whole walk to get to all of your step
points right away, but just by the end of the day you want to meet your goal. I'm
telling you guys it works! because I would like walk around the block before
I went to bed if I was too shy of my step goals. Or if I was close just pace
the living room for a little while. I'm not even kidding,
I've totally done that. So it's just something about making it a game and
making it a little goal for you to achieve. So then you don't have to spend
30-45 minutes working out. You'll just naturally park a little further away
from the entrance to Walmart, or you know, walk around the building, or go up the
stairs if it's just a flight or two. You know, all those cliche things that people
tell us to do anyways. Well if it's counting on your step counter then you
might be more likely to do it because you're trying to reach a goal. So I think
that's an easy, fun way to get started with being more active without it
feeling like a big chore. Also, okay I I wouldn't suggest that you
go out and buy a whole gaming system if you don't already have one just so that
you can get your workout, but, we used to have a Wii and there was this like
hoverboard thingy or whatever they're called, I don't know, and there was games on it and
there was one skateboarding game that was so much fun! and I was sweating every
time I was finished playing that game! So actually video games, any video system
you have now probably has a game that is some sort of exercise or activity based
game. All those just dance games...so then you like get points when you make the
dance moves right or whatever and that's way more fun than just like you know
walking on a treadmill. So if you have a game system look for some video games
that are something that will be up your alley. I do think that they're funner than
workout videos because you don't win any like points or fake coins that don't
mean anything, or the badges, or just a star that says 'you did it'! I know, just
makes it fun. You wanna win a little badge or a star! if you are looking for an
alternative to the pouch reset, say you're trying to break a stall, or you are
trying to lose some regain that you've had, check it out down in the description
below. I will have a link to my pouch reset alternative plan. You sign up for it, you
get an email with the bullet points of the plan and then you get some follow-up
emails about how to implement it and kind of more detailed steps that you can
take...so that you can get your weight off and your nutrition on...nooo...
so that you can get your WEIGHT OFF and your ADVENTURE ON! Alright guys, I'll
check you later!
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How to Seam Knitwear Using the Mattress Stitch - Duration: 7:59.
this is Kelley and we're looking at how to make a vertical seam or a mattress
stitch so I'm looking at this sample in the building blocks pattern book from
Michelle hunter and first thing we notice is that we have our blocks facing
up the right side up and it's facing towards us the second thing we is worth
noting is that we have our cast on edge is on the bottom on both sides
that's your cast on edge and up here at the top is your bind off edge they both
have the bind off edge here's this one okay and I've done a little bit here for
you so you can see and this is just when it's completed and let me show you the
back because I want to show you a couple things about this so you flip it over
from here to here I have gone one stitch in and picked up the vertical bars two
bars on each side up to here and then from here up to here I did it on the
very edge on the very first stitch I was picking it up what I was trying to do is
see if I can get less of a bulky seam on the back and still have the integrity
and the strength to keep the block together and actually it looks pretty
good the integrity is good on both of them
this one right here it's not woven end so but you can see up in here it's
plenty strong enough to support that block and keep it together so let me
show you how to do this so I have taken these little safety pins and you kind of
pin them and how you want them to be and you might have to ease in some if one's
a little longer than another you could take two bars on this side if this side
was longer and take one bar on that side for you know want one stitch here and
there too even even it out so when you get to your
very last stitch it's even on top so let me take this pin off of here and show
you how we do it so you'd go to the very edge this with these blocks were donated
by one of our knitters at alpaca direct and so it's wonderful that actually let
me start on the left hand side here that we were able to use these Thank You
Shelly if you're listening she's wonderful knitter and was generous
enough to donate these so that we could use them so I have one stitch on each
side and notice that my darning needle is always going working toward the top
okay and what this yarn that I'm using I'm using contrasting yarn today so that
you can see what I'm doing but ordinarily you would use the same color
as yarn as you knit with and that way it shows less but for today's purposes I'm
using contrasting color do note that when you're measuring how much yarn you
need for your seam it's three times the length that you're gonna be working on
three times the length okay so you want to give yourself plenty of yarn so that
you don't run out of yarn before you run out of block to see so on this first one
you would pull these apart and do you see how if you look really close right
here do you see those bars these bars right here those are the bars that
you're going to be working on this is one stitch away from the edge so you
would take this this first one is kind of the ends are woven in right here so
it's kind of sucked in a little bit but you could take two bars from this side
and you don't have to pull it tight until you get up you can do like five
stitches and then two bars from this side okay and then you would go back and
forth going from the left-hand side to the right-hand side and where you came
out is where you go into and then you pick up two more bars
sometimes it's that people like to pick up one bar and you can feel free to do
that if you like I find that I prefer to have my seems less thick I don't want it
to feel like a hard bump and so I find that by picking up two bars it prevents
that from happening just a little bit more so we go along and it's two bars on
each side and I'm always going in where I came out of so going in where I came
out of and I just do this all the way along the top see you and you can
tighten it up you can pull what you don't want to do is you don't want to
pull it too tight because you don't want it to be a really thick hard bump but
you can pull it tight it tight enough see if you pull it like that you can not
even see your seam do you see that and it's strong and sturdy
and so look on the back do you see that that is the ridge that you get so you
want that to show on the back of your work now let me just show you a couple
where I just went to the very edge okay so I am going to go I've gone in this
side already I'm going to open this up so I can see and I'm gonna go from here
up to the very edge stitch okay and see if we can create a little tiny bit less
bulk by going all the way to the edge and it's a little bit it's not quite as
easy going to the very edge trying to decide where you want to insert that
needle but you can just do the very best that you can and I would even go right
into there like that and then I'll show you after a few what this looks like so
I have to go in right where the other one is so I have to kind of open it up a
little and that one mmm let's see how does that look like that
see if that works and if you for some reason something doesn't look quite
right don't be afraid to take get out and try it again it's all about
having patience and get and really working on it until you find the look
that you're going for get it as neat as you can get it so that you can be so
proud of your work when you're done and enjoy the finishing don't tell yourself
that it's icky or you don't like it tell yourself that it is a challenge and
you're going to win the challenge and make the best project ever so if you see
see how nice it kind of closes up like that now let's look on the back see
right here where there's a lot less bulk right here and more bulk up here so it's
all in personal preference whatever you like to do but those are two different
ways to do it one with a little bit less bulk and one with a little bit more bulk
so you decide what you like and let us know what works for you
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News24 - How Victor Lindelof has gone from £31m flop to Manchester United star - Duration: 6:16.
Ask those who work at Carrington to come up with a word for Victor Lindelof and their response is most likely to be 'mature'
It is a fair assessment. At 24, married and soon to become a father, the Swede has already experienced quite the history
Seven years ago he left his family and friends behind to move to Lisbon. At 19, he was making his debut for Benfica
At 22, Manchester United paid £31million to bring him to Old Trafford. LINDELOF AT UNITED Appearances: 37Starts: 32Goals conceded: 39Clean sheets: 9Goals: 1Tackles: 42Interceptions: 30Recoveries: 190Blocks: 21 *Premier League stats only Since then, those life experiences have continued apace
At times, with United's back four rotating more than a carousel, he looked lost, shorn of confidence, not up to the challenge
But Lindelof is an adapter. A man who takes his medicine and gets better.Now, on the back of a number of consistent performances, he is one of the first names on Ole Gunnar Solskjaer's team sheet
All of a sudden, his praises are being sung. His equaliser against Burnley on Tuesday night – his first goal for the club - was seen as the action of a leader, a man you can depend on
All of a sudden, Lindelof is looking like a sound piece of business by Jose Mourinho
When you look at his back story, his success comes as no surprise.In an honest interview with The Players' Tribune, Lindelof opened up on his first six months in Lisbon
'What can you do in a place where you don't speak the language and have no friends?' he said
'Not much, right? So I mainly stayed in my room in the training centre, I'd either be in the gym, in the restaurant or in my room
'The impression they get in Manchester is that this is a man comfortable in his own skin
He is not part of any particular group but is not an outcast. While Lindelof is close to Nemanja Matic, another one of the common-sense brigade, they are not a Marcus Rashford and Jesse Lingard double act – and where one goes, the other does not necessarily follow
His sense of humour is dry and there are echoes of Zlatan Ibrahimovic in aspects of his personality, although he does not have the brash self-confidence of his compatriot
There are no flash clothes and there is no fooling around. When he was struggling, there were no issues
It was a case of getting his head down and working hard.Should the development continue, praise must go to Mourinho
Like Eric Bailly, few at the club had heard of Lindelof before he arrived. His progression, however, has impressed those who have followed his career
Patrik Andersson, the former Barcelona, Blackburn Rovers and Sweden defender, described Lindelof recently as 'the complete player'
'He's adaptable, two-footed, calm and comfortable on the ball and good one against one
I remember the game against Juventus in Turin in November when he did very well one-on-one against Cristiano Ronaldo,' Andersson added
He is also a safe pair of hands off the field. Following the 3-1 derby defeat at the hands of Manchester City, Lindelof agreed to do the post-match TV interviews, where he spoke with a reassuring calmness
'Some say I act as if I'm 30,' Lindelof added to the Players' Tribune. 'I guess they're right, because I've had to mature quickly to overcome so many challenges and get so far
' That maturing process is continuing at Old Trafford, to the benefit of all concerned
HOW TV PUNDITS CRITICISED LINDELOF Paul Scholes after Manchester United's 3-2 defeat at Brighton last season'I think the bad reaction there is from Lindelof
'Once that ball goes into the middle he has to come across and close that space.'He's gone [wide] to receive the ball, look how slow he is getting back
He's even thinking of playing offside there, which is crazy.'Jamie Carragher after United's 3-0 home defeat by Tottenham in August'I can't really criticise Lindelof because it gets to the stage that he's so far out of his depth that you start to feel sorry for him
' Paul Merson claims Huddersfield's Christopher Schindler is a better player'Jones went off which was a shame, shame for England as well because he was playing well
'And then the lad Lindelof came on, wow. If you watched the other lad, Schindler, on the other team, you'd take him all day long
'
-------------------------------------------
How to replace the bulb on a Miele tumble dryer - Duration: 3:53.
Hi i'm Mat from eSpares
In this video i'll show you how to change a light bulb on the Miele tumble dryer.
If the bulb in your tumble dryer has stopped working
this video will show you how to replace it.
Now safety first always disconnects an appliance before carrying out any work.
The next thing I need to do is to remove the top of the appliance
by undoing the two screws at the back and the two screws on the side
using a Torx head screwdriver.
Now be careful when you lift the top off
as there are a couple of brackets at the back of the machine which may fall in
but don't worry they are easily retrieved
and then you can just pop them back into position.
Now after taking the top of the appliance off the next thing I need to do is to remove the door.
I'm going to be taking the door as well as the hinge off
very simple to do just undo the two Torx head screws that hold the hinge and door in place.
Now the door is out of the way the next thing I need to do is to remove the front panel
so I can just lift up this control panel and gently rest it on the top
and now I need to remove the nine screws again Torx head
two at the top and seven around the door opening.
With the front panel removed here we can see our bulb
very simple to remove, simply unscrew it from its housing and then carefully lift it out.
we can then grab our new bulb and put that in.
with our brand new bulb in place I can now refit the front panel.
When you're tightening up the screws
for the door lock here do you make sure these are as tight as possible
this will help the door lock protrude meaning you can close the door properly.
Now all I need to do is to put the control panel on
and grab the door and put that back on as well.
Once you've fitted the door always remember to check that it closes properly
and the door release mechanism can work.
with the door on now all I need to do is put the top back on.
So there we have it one brand new bulb fitted to this Miele tumble dryer.
Remember spares and accessories for all the appliances around your home
can be found on the eSpares website.
Thanks for watching.
-------------------------------------------
Двери,меняем- как проверить,что выбрать .Doors,how to choose - Duration: 27:09.
For more infomation >> Двери,меняем- как проверить,что выбрать .Doors,how to choose - Duration: 27:09. -------------------------------------------
How to Spot Scams - Duration: 5:15.
It had been a long night of working the case with only the sound of the driving
rain against my window keeping me company.
I was about to call it a night when the dame walked in.
It's sunny and 11:30 in the morning.
She was sharp, and her hair was strangely orange, like a pumpkin with a five dollar spray tan.
Hey! Can you help me or not?
I could tell by the look in her eye—and by the way she had blatantly just asked me—
that this dame needed my help. And by me, I mean…
Inspector Badger, Scam Detective.
Have you seen…
Oh I've seen it all. Every scam and fraud imaginable.
Unexpected Money & Winnings, Buyer-Seller Fraud, Fake Charities, Dating Schemes,
Get-Rich-Quick Operations, Threats & Extortion and Identity Theft.
That looks very elaborate.
There's a whole world of scam artists out there, pumpkin-hair.
It's Jen.
And I've devoted my life to sniffing out every last one of the scambags behind these schemes.
It's a tough case for anyone. And by anyone, I mean me, Inspector Badger, Scam Detective.
Can you walk me through some of these?
Unexpected Money & Winnings are the classics.
The scammer reaches out to you, posing as a lawyer
or a contest organizer or sometimes as a deposed Prince of Nigeria.
Then he gives you the good news: you've won a prize or you've got an inheritance coming your way.
Oh?
But there's a complication.
Oh no!
You need to pay a fee or a lottery tax or provide some personal banking information
in order to claim the money. So you pay up and then guess what?
No prize?
Heh. You're lucky if the scammer just takes the payment and runs.
I've seen 'em empty out entire bank accounts before.
No prize.
If something seems too good to be true, it probably is.
When it comes to buying and selling, the Internet is a minefield of fake seller profiles.
Fake selling histories, fake reviews, fake products.
There are impostors all the way down the chain.
Speaking of impostors, some of these scoundrels will go as low as impersonating or inventing
charities, especially in the wake of a major disaster.
That's gross.
Speaking of gross, in Dating Schemes, the scammer will pose as a love interest
and build an emotional bond with his or her target.
Then suddenly, the new sweetheart asks for gifts, travel fare or financial help with an emergency.
The money gets transferred, the profile gets deleted and the sweetheart disappears without a trace,
leaving the target broke and broken-hearted.
And once you're broke, you start getting desperate, which makes you an easy mark
for job placement scams, pyramid schemes and other get-rich-quick operations.
That's so scary.
You want scary? Threats & Extortion are all about fear!
The scammer will often pose as an authority figure and threaten arrest or harm
unless the target coughs up the cash.
Ransomware falls under extortion, too.
A hacker will hold computer files hostage and insist you pay up.
Last, but not least, we have Identity Theft.
Whether it's through a data breach or impersonating others, scammers will try to
extract your personal information.
That info can then be sold to other scammers or used to access bank accounts, to claim
government services or to build convincing profiles in order to enact other nefarious schemes.
How is it even possible to protect yourself from all of this?
Scams are always evolving and becoming more sophisticated, but there are some common elements.
Scammers want you to act before you have time to think.
They use intimidation, timing and scarcity to pressure you into responding a certain way.
If something doesn't seem right, don't move forward, don't provide any information, don't click that link.
Instead, pause. Investigate. Give your brain a chance to catch up.
So, what do we got? My gut says a textbook Unexpected Winnings scam.
Huh? Oh. I was actually just looking for the optometrist. I guess I had the wrong floor.
Oh. The encounter had been the result of a fateful mix-up.
But that did not deter me.
And by me, I mean Inspector Badger…
Oh, she's gone.
Inspector Badger.
I won? Well, I don't remember entering a contest.
No, no—you're probably right. Ready for my credit card number?
-------------------------------------------
How To Peel Avocado - 3 Ways - Duration: 1:58.
Healthy Life Design Presents: The 3 Ways To Peel Avocado
The First Way
The Second Way
The Third Way
Choose one of the Recipes and enjoy the beauty of Avocado taste!
-------------------------------------------
How To Play Playstation Games on PC [PS1 EMULATOR] - Duration: 4:12.
*How to Play Playstation Games on PC*
Hello everyone and welcome back to Yes Guy Gaming. Today we are doing a tutorial on how
to play playstation games on your pc computer using a playstation 1 emulator. It doesn't
take too long but there are a few specific steps we need to go through. Let's get to
it.
The first thing we are going to need to do to get our PS1 Emulator working is download
the actual playstation emulator. This is the program that is going to run on our pc windows
10 computer that is going to be running the games for us. For this there are a few different
emulators that are available, the one that I am using is called pcsx emulator for windows.
There are plenty of different emulators you can use. There are opinions on which ones
are better than others but this is the one I am going with. This is the download from
EMUparadise.com, there are plenty of other download links available. Just click this
link and download the pcsx emulator here.
When that's downloaded you should get a file that looks like this. dot 7 z file. You'll
need to right click this and hit extract. You'll need to extract these files, if this
doesn't appear you'll need to get an extracting software like WIN Rar. I've explained how
to do this in some of my other tutorials. It's pretty simple download the program and
it should let you then have these options appear to extract here. So once you do that,
click on extract here and then this is what should come out of it. It should extract the
files that are in there. When you open that up you'll see the exe file here, that's how
were actually going to run the emulator. Double click that to open it up, it brings up the
emulator window here. Now I already have this set up, the first time this opens its going
to open a configuration window that you'll need to navigate. The standard settings are
fine I just clicked ok. Of course if you know what your doing you can play around with those
but the basic settings should be fine for now.
Now what we're going to need next is a ROM ISO file. This is the actual game file that
we are going to be using. That the emulator is going to use to play the game. The site
that I am using for this particular one is called ROM Hustler. There are plenty of ROM
Iso sites where you can find these games. Some of them give you different types of downloads.
This one I found to be the easiest. I'll leave a link for this in the description as well.
So if you navigate your way through the site to the Crash Bandicoot example that I am using.
All you have to do is click a few times, click here to start your download.
Once that's downloaded you'll have to repeat the same process that we did for the emulator,
we'll have to extract the file, which I have done here which will give us all these files
that we need here to run the program.
So once we have all our files extracted, all we need to do is open the ps1 emulator, go
to file, and select run ISO and we have got to navigate to where the crash bandicoot files
are that we exported earlier. Click on that, hit open and that should be what opens up
and starts running the game.
The default controls for this emulator are the arrow keys for the d pad then the z s
d and x keys to represent the four buttons on the playstation controller. I am use you
can use and configure an actual controller to work with this emulator but we wills save
that for another tutorial for now.
Well there you have it! Here we are playing Crash Bandicoot on our Playstation 1 Emulator
on our Windows 10 pc computer. I hope you guys found this tutorial informative and helpful.
If you have any questions feel free to hit me up in the comments below. I will help out
if I can. Thank you so much for watching and we hope to see you next time on Yes Guy Gaming!
*How to Play Playstation Games on PC*
-------------------------------------------
How to replace front wipers blades / front window wipers VW CADDY 3 (2KB) [TUTORIAL AUTODOC] - Duration: 2:13.
1. Switch on the ignition. Pull the windscreen wiper stalk to the downward position.
2. Switch off the ignition. In the service mode, the wipers will be in the upper position.
Required tools: Flat Screwdriver
3. Pull the wiper arm away from the glass surface until it stops.
4. Press the clip. Remove the blade from the wiper arm.
AUTODOC recommends: When replacing the wiper blade, take caution to prevent the spring-loaded wiper arm from hitting the glass.
5. Install the new wiper blade and carefully press the wiper arm down to the glass.
AUTODOC recommends: Don't touch the wiper blade at the working rubber edge to prevent damage to the graphite coating.
6. Switch on the ignition. Pull the windscreen wiper stalk to the downward position.
By doing so, you will switch the windscreen wipers from the service mode to the operation mode.
AUTODOC recommends: Ensure that the blade rubber strip fits tightly to the glass along the entire length.
7. Pull the wiper arm away from the glass surface until it stops.
8. Press the clip. Remove the blade from the wiper arm.
AUTODOC recommends: When replacing the wiper blade, take caution to prevent the spring-loaded wiper arm from hitting the glass.
9. Install the new wiper blade and carefully press the wiper arm down to the glass.
AUTODOC recommends: Don't touch the wiper blade at the working rubber edge to prevent damage to the graphite coating.
10. Switch on the ignition. Pull the windscreen wiper stalk to the downward position.
By doing so, you will switch the windscreen wipers from the service mode to the operation mode.
AUTODOC recommends: Ensure that the blade rubber strip fits tightly to the glass along the entire length.
-------------------------------------------
Gimp: How To Change a Person Into a Metallic or Crome Statue - Duration: 5:42.
In this Gimp Workshop tutorial we are going to create a metallic – chrome statue.
Go to file and in the drop down menu we click on open.
Here we can search for the image that we want to use, and open it.
If you want to follow along, there is a download link for the image of the body builder,
an example image and the PDF text file in the video description.
Our image of the body builder has a transparent background.
Back to the menu bar and now we click on view, go to zoom,
and in the fly out menu we click on fit image in window.
Click on the new layer button at the bottom of the layers panel.
We can name this layer background white.
The mode should be normal and we choose as fill with, the background color.
This should be white by default.
Click okay.
Click on the downwards pointing arrow, to place it below the 01 layer.
And again, a new layer.
Rename this one background black.
Now we choose as the fill with the foreground color, which should be black,.
Click okay.
Then we can press the upwards pointing arrow on our keyboard twice,
to make the 02 top layer active.
Or we can just click on the thumbnail.
Go to colors, and brightness and contrast.
Make the brightness about 40, and the contrast about 30.
Click the preview off and on to see the difference, and then click okay.
Back to the menu bar and now we click on filters.
Here we go to blur and then we click on selective gaussian blur.
Make the blur radius 50.
Gimp needs quit some time, to apply this effect,
and it is also not very good visible, while its doing this.
Because of that, we click okay.
Now we can see in the circle, how long it takes and how far Gimp is.
It is best just to wait, to avoid crashing of Gimp or of your system.
Selective Gaussian Blur does not act on all pixels:
blur is applied only if the difference between its value
and the value of the surrounding pixels is less than the defined Delta value.
In this way, the contrasts are preserved because difference is high on contrast limits.
When the effect is applied, we can see that the skin is fairly smooth
but we still have our contrast.
Now we can continue by going to colors, and curves.
I have made a preset for this image, so I will open this.
You can copy these settings and of course adjust them,
by clicking and dragging the points, to you liking.
Or you can add new points.
Then click okay.
While this looks good already, we can however go a bit further.
The effect on the left arm is a bit less then the rest, so we can work on that some more.
Go to the toolbox and make the free select tool active.
Click on the second mode, which is add to current selection.
We can now make multiple selections.
Select the area of the left arm that you want to edit, roughly, like so.
Click the last node over the first one.
Then double click inside the selection to apply it.
And because the elbow of the right arm is a bit vague,
we can select this area too.
Go to select and click on feather.
Feather the selection with 100 pixels, to blur the edge of the selection.
Click okay.
Now we can open the curves dialog box again,
by going to colors and curves once more.
Here we can apply the same settings as we did the first time,
and adjust them to our liking.
When we feel it looks good, we click okay.
Go to select and click on none, to deselect the selection.
I think the effect looks good now, as it is, but we can,
depending of the image that we use, also repeat the curves.
Or we can adjust the brightness and contrast.
It all depends on the image that we use and on what we think looks best.
Click on the eye of the black background layer, to turn it off and on.
In that way we can see how our work looks on a white background.
And that is how we can turn a body builder into a metal – chrome statue.
I hope you enjoyed this tutorial.
Please take a moment to like and comment.
Thank you very much for watching.
-------------------------------------------
Betta Breeding - How I Pick The Best Fish to Breed (Traits Overview) - Duration: 12:34.
Hey guys, Simply Betta here.
So in the last video I made I kind of prompted a little game or a little discussion.
I showed some images of some fish that came out of a spawn of mine and I asked you guys
OK how would you pair these fish to then create the next generation the best offspring.
What do you think are the best fish out of all these fish to move forward with?
And I got so many comments I couldn't even reply to all of them.
You guys obviously had a lot of fun!
I'll mention what the top picks were at them end of this video.
So now it's time for me to explain the fish I chose and why and the thought process that
I use when looking at a bunch of fish and then deciding what are the best ones?
I'll give a quick recap - the male and the female that I started with were both imports
that I had for a while.
The male was a black dragon halfmoon plakat.
This image isn't of him, I don't have a picture of him.
I forgot to take one I guess.
So this is just a fish that I pulled of the internet that looks like him.
Kind of.
And then the female is just a solid black halfmoon plakat female, really nice form.
Looks lind of like this fish, again, not my fish but that just looks a lot like her.
So quite a while ago I spawned these two fish, I raised the spawn, I got to the point where
the spawn was now adults and I went ahead and I chose the most promising males and females
out of the spawn to photograph.
I like to take pictures of fish and really get in there and analyze which are the best
ones.
Because a still image, a high res image of a fish, is a lot easier to work off of than
just by looking at a fish moving around really fast.
At least thats how I like it.
I like taking the easy route.
The lazy way.
I want to start by saying that in this batch of fish I'm not choosing based on colors.
The reason for this is because I spawned a really heavy dragon layer male to this solid
black female the first generation offsping they're obviously going to be black but they're
not going to have the full dragon coverage that I'm looking for.
They're gonna be partial dragons.
So I know that if I just pair two fish from this spawn together, the next generation is
going to have a lot more full dragon coverage.
So that's why when choosing out of all these fish I'm not looking at like I'm not focusing
on their color or how the blue irridescence looks on them or the ones with the fullest
coverage I'm not really worried about that.
I'm mostly just looking at the form of the fish I'm selecting for form.
I feel like doing that will make my next batch of fish even better.
So here are the image compilations that I made showing my males and my females that
I showed in my last video, all side-by-side because it's easier to get a good feel for
everyone that way and to be able to compare them that much easier.
So lets start by analyzing my male fish.
Here is a nicer compilation of all my males.
I have male A, B, and C, all brothers from the same spawn.
This is my thought process on how I analyze them.
The very first thing I like to look at in a betta fish is the body.
I'm looking for size and strength and specifically, I'm looking at the topline.
The topline is the curve or the slope of the top of the fish, of the back.
Kind of like this.
I'm looking for a nice smooth curve on the top of these fish.
Here's an example.
I'm going to draw a line on the top of this fish following the curve of the back and you
can see it's really nice and smooth and pleasant.
If I were to exaggerate the curve, you would see that the nose of this fish has a little
swoop to it, this little "fighter snout" its called sometimes.
This is a betta who I would say has a nice topline.
And I think he's really cute.
Now lets look at male C's topline.
Male C has a really nice smooth curve and I think it looks great so he gets a checkmark
too.
Male A in my opinion isn't quite as gifted in the topline department.
If you look carefully, he doesn't have a nice curve.
Instead there is a little bump in it.
It's kind of hard to see so let me exaggerate it.
You can see that the nice curve is defiinetly interrupted by that little tiny amount of
a hunch bump. *sigh* hunch bump, I should really memorize the official terms for these
things.
But because of that, Male A does not get a checkmark.
Now I think it would be fun to take a look at some fish with toplines that I don't really
find all that pleasing.
Sometimes its good to give examples where you show fish that maybe aren't such good
examples.
Let's start with this long fin female here.
I wouldn't consider this fish to have a very strong topline.
It's very long and shallow.
This is quite a long-bodied fish.
Which is fine depending on what you need for your line to improve it.
But this is an example of a very shallow curve.
Here is an example of a female with practically no curve.
This female is really flat-backed.
Which I also don't find very pleasing.
This image looks kind of weird because I blurred out a watermark.
I felt weird critiquing someones fish when it has their name on it.
I didn't want to do that, I'd much rather just blur out their name and critique the
fish.
I wanted this as an example of a fish that has a pretty severe hunchback.
I call them hunchbacks.
Again, I forget the proper term.
The next thing that I'll take a look at are the fins.
I'll start with the ventral fins, which are the long pointy ones at the front of the fish
right here.
I can already tell that, in my eyes, male C is the winner here.
His ventral fins are long and pointed and sharp-looking and dramatic and I like that.
Some people might say they're a little proportionately too long but I really prefer that look to
the stubby ventral fins of the other two fish.
So a point for male C. Here is an example of what I mean by long,
pointed ventral fins seeming more dramatic.
Look at these two fish.
The white fish, I just feel like its so much more striking because of those long pointed
ventral fins, than the red fish who is a pretty fish,absolutely it's a beautiful little fish
but it doesn't have that same sense of...
I don't know what to call it.
Elegance, maybe?
Sharpness?
Even if the ventral fins are a little proportionately too long, I still prefer them.
Here is another trait that I like to select against.
If you lookat the ventral fins on these fish, you'll notice that they don't just come to a single
point.
They come to multiple points.The point is split.
I definitely prefer a single point. It looks a lot cleaner in my opinion.
I don't consider it that big of a deal but I do select against it if I can.
Ok,moving on.The next fin I'll look at is the caudal fin.
The caudal fin which is the back fin of the fish, this is pretty much the fin that defines
the betta fish.
So these fish are halfmoon plakats, which means that they're short-finned bettas but
the short-finned fish have been selectively bred to have a fuller, wider spread of their
caudal fin.
Here is an example of a traditional plakat.
As you can see it doesn't have as much ray branching as the halfmoon plakats, which means
the spread of its tail is not nearly as wide.
For a halfmoon plakat I'm looking for a caudal fin which is "D" shaped.
It's really full and sharp and pointy at the edges, and looks like a capital "D".
Male A and C definitely have the advantage when it comes to their caudal fins, but I
actually like male C a little bit more.
It's because male C's edges of the caudal fin are less rounded than male A's.
Which lends itself more to a capital D shape.
I'll show a few examples of male fish with a really strong, sharp capital "D" shaped
caudal fin.
Some of these fish are show fish that I pulled off from some websites like the Bettas4All
website.
So another point goes to male C. The next fin I'll look at is the anal fin.
Down at the bottom of the fish, this big long trapezoid-shaped fin down here.
So for this one I look for a few things.
I don't want it to be too long and trailing, but I also don't want it to be too short.
I want the fin to make as straight of a line as possible in this direction, but I also
want it to come to a point, not rounded.
So looking at all these fish, male B and C would be the winners here and male A - he
has a really rounded end of his anal fin and I don't like that.
Here are a few images of fish that I think are really nice examples for a good anal fin.
Male C gets another checkmark.
It's pretty obvious that male C is my winner.
I think I've gone over how I chose in a whole lot of detail, and why I chose him, and I
hope it made sense to everyone!
Now it's time to move over to the females.
I'll be taking a lot of concepts that I used for the males over to the females as well.
Since I have more fish to choose from, I'll be able to disqualify some a little more quickly.
Just like with the males, I look first at the body shape and the topline.
There is one extra thing I need to explain for what I prefer in the female body shape.
I prefer them to look kind of like teardrops versus ovals.
It's kind of hard to explain, heres a little picture of what I mean.
I say that because I think a more streamlined body looks very elegant and very striking,
versus a more stout, oval-shaped body that females can definitely have.
Sometimes females can get really, really stout and eggy.
I'll disqualify female C for that reason - she has the most stout, oval-shaped body.
In the photo her caudal fin looks a little weird but it's just her pose.
She is pushing her tail over to the side flaring at another fish, so I'm not really paying
attention to that.
Sometimes a fish's pose can definitely have an impact on how they look in a photo.
I'm also going to disqualify female B - her topline seem the most shallow of the remaining
fish, and I'm also noticing her proportions and her body length.
She's just slightly longer-bodied than I would like.
I've whittled my selection down to three remaining females. Next I'll look at the caudal fin.
Female A and E clearly have the fuller caudal fin with a nicer "D" shape.
It might seem like female E doesn't, but I just took that photo when she wasn't in a
perfect flare.
Female D's caudal fin is smaller,so she's disqualified.
She has the darkest coloration which is kind of nice but earlier I did say that I'm specifically
not looking at color.
Now to choose between female A and E, my last two fish.
I don't know, these fish look exactly alike to me, they're like twins.
I could have these two fish side-by-side in a tank and I wouldn't know the difference.
They looks the exact same to me.
Now E doesn't have as full of a flare in the photo, but it's just the pose.
I feel like it's a toss-up between these two fish because they're pretty much the exact
same, at least in my eyes.
So I chose female A. Female E is really nice too so I kept her and I've decided to pair
her to another fish of mine.
Thanks to everyone who participated in the last video. It was fun to hear what people's
thoughts were and answers were kind of all over the place though male B and C were usually
the favorites.
And as for females those answers were kind of all over the place too.
I was going to make a tally but there ended up being so many answers that I just couldn't
do it, I didn't have the time!
Thanks so much for participating in the last video.
So these are my winner fish, these two right here.
Female E was also one of my favorite females so I'm going to go ahead and pair her to a different
male that I have who is this nice marble.
She is going to improve that male, if that makes sense.
I already spawned them a few weeks ago but my spawn is very small so I'll probably try
again soon.
I'm looking forward to some offspring with some really great form, and hopefully a nice
heavier dragon layer, too, because that's really pretty.
I hope you guys enjoyed having a look into my decision-making process.If you would have
done things differently you can always comment in the comments down below and let me know.
Thanks so much for watching, guys.
Be sure to like and subscribe, I'm going to have some more betta stuff coming up in the
future.
Thanks so much to my patrons, I love you guys.
Have a great day and I'll see you later.
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How EU law becomes EEA law - Duration: 2:38.
The European Economic Area, the EEA
brings together the European Union
and Iceland, Liechtenstein and Norway
in the Internal Market.
The EEA agreement is dynamic and continuously updated to ensure common rules
for the free movement of goods,
capital,
services,
and people, across the EEA
How does EU Law take effect in the three EFTA States
Iceland, Liechtenstein and Norway?
Experts from the three EFTA States
contribute to shaping EU legislation before it is adopted by the EU.
For instance, they participate in meetings of EU expert groups and committees.
They also submit common positions to the EU institutions.
When the EU adopts an act,
the three EFTA States assess its relevance for the EEA,
and then request the EFTA secretariat to draft a decision
to incorporate it into the Agreement.
In this decision, the EU act may need to be adjusted to fit the EEA Agreement.
for example, to ensure EFTA participation in an EU agency.
Other adjustments reflect specific situations of the three EFTA States,
such as geography or infrastructure.
Each of the three EFTA States has its own national procedure
to prepare for incorporation and implementation of an EU act.
When the three EFTA States have agreed on the content of the decision,
it is sent to the EU external action service...
the EEAS.
The EEAS and EFTA Secretariat
coordinate the discussions between the EU
and the three EFTA States on the final text of the decision.
Once the draft decision is ready,
it is sent to the EEA Joint Committee for adoption.
This committee meets around eight times per year
and it is composed of the ambassadors of three EFTA States and officials from the EEAS.
It takes the formal decision to incorporate the EU act into the Agreement.
Joint Committee decisions normally enter into force
one day after adoption.
If a decision requires amendments to national law,
the Parliaments of the three EFTA States must approve it
before it can enter into force.
EU law that has become EEA law
must be made part of the national law of Iceland, Liechtenstein and Norway.
The EEA
extending the EU Internal Market
to Iceland, Liechtenstein and Norway.
If you want to know more about how EU law becomes EEA law,
please visit our website.
www.efta.int
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