-------------------------------------------
How a Faulty Sympathetic Response Can Lead to AFS and POTS - Duration: 5:27.
This is Dr. Lam, founder of DrLam.com and today we're going to talk about how exercise
relates to adrenal fatigue.
A large part of our exercise regimen that people think of is the cardiovascular system.
In order for exercise to happen aerobically, the sympathetic nervous system, or what we
call the sympathetic response, has to be triggered.
This involves the hormones norepinephrine as well as epinephrine.
Very important is to understand that first, before you can even exercise, your autonomic
nervous system has to be in control.
The blood pressure and the heart rate cannot be too high and cannot be too low.
It has to be commensurating with the degree of exercise that you do.
People that have the ability to control this will have no problem exercising.
However, if you have a sympathetic response that is too high or too low, then you will
have a problem.
In fact, one of these problems is called postural orthostatic tachycardia and this affects
people that even when they stand up, its called Pots (POTS), and when you stand up your autonomic nervous system and your sympathetic
response get into play.
However, they are unable to regulate, so therefore, there's an over response of adrenaline that
comes off from the body, leading to a heart rate that is really fast from 100 to 120 at
the moment you stand up.
This type of fast heart rate usually only happens when you're in exercise mode but
these people have this problem just to stand up.
Understanding this sympathetic response is critical because what you want to do is that
you want to have it activated but you have to have it under control.
It's like going into a bathroom and taking a shower.
You want warm water but you don't necessarily want to have hot water and you don't want
to have only cold water.
This modulation usually happens automatically by the body.
But when the body's under adrenal fatigue, this mechanism may be affected.
When it is affected and become dysregulated, then you can have over secretion or under
secretion.
Both are no good because when you have over secretion, your heart is going to start pounding
very quickly even before you exercise.
While you may even feel good during the exercise, you can actually have a post-exercise crash.
If on the other hand, you have under secretion, the sympathetic response is under toned, then
you're not going to be able to even have the energy to get up to the heart rate that
is required for aerobic capacity and you will feel drained just even with walking.
Having the right balance really reflects an underlying well-tuned autonomic nervous system.
The sympathetic response is the key in this component.
Along with the parasympathetic nervous system, they balance each other.
People who are healthy have no problem.
People with adrenal fatigue often can find an imbalance.
The key is to allow the body to rebalance itself.
Once it rebalances, then you're going to be able to exercise at the right degree, at
the right time, and feel good and don't have any post-exercise crashes.
How do you do it?
The way to do it is to start to rebuild the body slowly by steadily with various forms
of exercise that build the core but not overly exaggerate the sympathetic response.
You have to go through this process slowly.
You can start with adrenal circulation exercise and then with adrenal restorative exercise
then go into a series of adrenal yoga exercises and finally to aerobic in a progression.
This may take some time but it's the right way to do it properly and allow the body to
rebuild on its own.
If you try to do it otherwise with the use of medications or stimulants in order to get
your body into the exercise mode oftentimes can backfire and lead to adrenal crashes and
relapses.
Those are less, less desirable.
In summary, exercise is important but more important is the right kind of exercise and
the right intensity and the right frequency when you have adrenal fatigue.
-------------------------------------------
How I Do My Eyebrows [ turn on captions for details] - Duration: 5:12.
Hello everyone today i will be showing you guys how i do my brows !
to get these SHAPOPPIN eyebrows so stay tuned
Right now i'm brushing every thing in place just to shape how i want to do my brows
all the products will be listed below
I will be using the darkest shade in the eyebrow kit just to lightly fill in the eyebrow to give some shape
i am also using a liner brush to shape my brows and line it
I am just taking my time and lightly filling in my brows
cause yous knows han u want your brows to cut a bish
tbh this is the fastest I've done my brows 5 min tops
i am using the dip brow at the tail of my eyebrow so i can darken it a little because its a little bit to light
I like this product because its long lasting
this is cheap af just 1 to 2 dollars at the beauty supply store this is honestly the only concealer i use
i am now using the concealer to freshen the eyebrow a bit to kinda make it look new
i will be putting it at the bottom of my brows and top to have also a fresh affect
i am also shaping my brows with the concealer for the arch shape i want
its important to take your time to shape and conceal
you don't want to have bootleg eyebrows
you want it arch to the gods sis
i am now using a concealer brush to carefully blend
blend bish like your life depended on it
take your time an BLEND !!!!!!!!!!
I've made mistakes in the past of not blending full out
i looked like a hot mess
i'm just mad my mom let me out the hot lookin crazy smh
i am going back into the eyebrow palette just because i want line the brows a little
to have more shape
for long lasting brows i use a eyebrow mascara to hold it in place and stay throughout the whole day
i am taking the rice setting powder to give it a natural affect and slightly taking the product with a a fluffy brush going over the eyebrows
i got this idea from watching a makeup artist do this for a more natural and long lasting affect
my eyebrows actually stays for the whole day it really works btw
for highlighting i am taking golden shimmer and sandstorm
and putting that on the arch of my brows to shine and pop hannnnnnnnnnnnnn
look at that it just no words ;0
YASSSSSSSSSSSS
the HIGHLIGHT THOOO sissssss
not gonna lie i cringe while editing this haha
my BABY hairs tho !!!!!!!!!!
please like comment and subscribe
BYE thanks for watching
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How to Register a Business Name in Alabama - Starting a Business in Alabama - Duration: 4:29.
Welcome to how to Register a Business Name in Alabama, presented by StartingYourBusiness.com.
This video is a part of a series of videos on starting a business in Alabama.
After deciding on the legal entity of your business, it's time to decide on a name for
the business.
While it's not required, we would recommend checking to see if there is a trademark protecting
the name you want to use.
Here's a quick guide to check.
First, go to the United States Patent & Trademark Office at uspto.gov.
When you get to uspto.gov click on Trademarks.
You can learn more about trademarks here but to search names that are currently trademarked,
click on the Search Trademark Database.
Next click on Basic Word Mark Search.
In the Search Term field type in the business name you want to use.
In this example, let's enter Mr. Handyman and click submit.
There are a number of listings that come up.
There are a few causes of concern with this particular name that would likely want you
to have a legal professional review before registering your name.
The names that are longer but include Mr. Handyman are probably safe.
The names in this column that are dead are likely safe too as the previous registrant
did not renew their name.
Now here is a live listing for Mr. Handyman to be concerned about.
You can click on that listing to see more information about it.
Now, in some cases a name that is trademarked can still be used.
Trademarks are grouped in categories in what the USPTO calls classes.
In this example, Mr. Handyman is registered under the Home repair and general maintenance
services under goods and services.
You could potentially register Mr. Handyman if your business operated outside of home
repair and general maintenance services.
If you do a search and your name you want is registered, you may want to consider getting
professional help.
If you don't, you may invest a lot of time and money establishing a business name that
you may have to abandon.
Once the trademark search is out of the way, the process of registering a business name
will vary depending on the type of organization chosen.
First off, sole proprietorships and partnerships do not have to register a business name in
Alabama.
They can, but are not required, to register their name with the Alabama Secretary of State.
You may want to do as some banks or vendors will require one to certify they are a registered
business in Alabama.
The name has to be unique to other registered business names and the search can be done
at the Alabama Secretary of State's office.
For the exact link, visit our site at startingyourbusiness.com/alabama.
The cost to file is under $30.
Note that this does not keep anyone from using the name you choose.
We have more information at StartingYourBusiness.com about protecting your business name with a
trademark.
To register a name for a corporation or LLC, you must also a unique name at the time of
filing which can be checked by visiting the Alabama Secretary of State's website.
While nobody else can form a corporation or LLC with your business name in Alabama, someone
else could still legally use your business name.
To keep others from using your business name, consider getting a trademark.
For more information about registering your business in Alabama, check out Startingyourbusiness.com.
If you liked this video on How to Register a Business Name in Alabama, please click to
like it and be sure to watch the others in the starting a business in Alabama series.
Starting a business is hard, but you don't have to do it on your own.
StartingYourBusiness.com has lots of information to help get your business started and we have
experienced business advisors ready to answer your questions.
There is no cost or catch to use our service either, so visit our site to get started!
-------------------------------------------
How to Remote Program Productivity PLC Through the Stride SiteLink VPN Cloud - Duration: 2:54.
In this video, we will show the process of getting connected to a Productivity CPU through
the Stride Sitelink VPN router.
If you have not already setup you Router please see the videos for the initial setup, in the
description below.
Once you have setup your router then continue on to this video.
First we must discuss how the Productivity CPU's IP address needs to be setup.
This is IP address of the VPN router on the control side.
To remotely program your Productivity CPU it must be on the same subnet as the VPN router
and have the IP address of the Router as it's Default Gateway.
This way the CPU will be communicating through the router.
It is very important that everything is a static IP address, as one limitation of VPN
networks is that Broadcast comms will not work and broadcast comms is what is used for
auto discovery of devices.
So, let's set up the IP address of the Productivity CPU for the first time locally.
With your project open select Hardware configuration and then double click on the CPU.
Now, select the Ethernet Tab.
Here put in the IP address information we show from our example.
Now send this project to your CPU.
Now that the PLC has been setup and shipped to the remote site, let's make our first
connection through the Stride Sitelink.
Select your device and select connect.
Once the IX client is connected, open up your Productivity software and when this start
wizard comes up close it.
Now, go up to your tools and then options, and then select the connection tab.
If you do not know your average ping time to your remote device, I would start with
a 15 second remote CPU Communication time.
This is timeout time for the connection of your Programming software to the remote CPU.
Once you have set that Select Apply and then Ok.
Now go to The CPU menu and then Choose CPU.
Now select Add a connection.
Here enter in the IP Address of the Productivity CPU and then select Ok.
Now you will be able to connect.
A little safety disclaimer, before you make any changes to your PLC Remotely take into
account what you are activating and deactivating remotely as it may cause an unsafe condition.
It is always best to have local eyes on the equipment while making these changes.
This is where the digital input on the VPN router can be useful to lock out remote changes
until someone is there to monitor for safety purposes
If you have any questions about the Stride VPN router please contact AutomationDirect's
support team during regular business hours.
They will be glad to help.
Click on this video to learn more about AutomationDirect's many support options, click here to subscribe
to our YouTube channel for upcoming videos.
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How To Draw Cute Cats | Easy Cute Cartoon Cat | Kids Toys - Duration: 2:22.
For more infomation >> How To Draw Cute Cats | Easy Cute Cartoon Cat | Kids Toys - Duration: 2:22. -------------------------------------------
How to download and install counter strike global offensive for free|#2 - Duration: 3:03.
Hello youtubers welcome in my channel i am back with another video in this video i'm going to teach you, how
To download and install counter strike global offensive first you have to download winrar
You can download it from the description
and then open a browser and search ocean of game
And then click on this first option oceans of games
and then search counter strike global offensive
and then click on this first option
Scroll, down and then download
after downloading
come On the download folder right click on it and then click on extract to oceans og games.com counter strike global offensive
and then open that folder
Right click on setup file and click on run as administrator
and choose the folder
click on OK and then click on install
it took 5 minute for me
now go that folder
then click
anything to continue
and then close all this popups
Open the folder and then click on csgo.exe to play this game
So today video is just this much i hope this video helped you
Subscribe my channel and click on the bell icon, like, my video
thank you
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How to Clean Refrigerator Vents - Duration: 2:12.
For more infomation >> How to Clean Refrigerator Vents - Duration: 2:12. -------------------------------------------
how to download bluej for window 10 - Duration: 4:20.
For more infomation >> how to download bluej for window 10 - Duration: 4:20. -------------------------------------------
How to use LinkedIn saved search 2017 - Duration: 4:24.
LinkedIn is all about connecting with the right people and using search is a
great way to do that. But did you know that in LinkedIn 2017 in the free version
you can actually get up to three saved searches so you can run through the
process of creating a search, save it and then LinkedIn will even let you
know when there are new results to look at. How useful is that? Here's how it's done
Okay so here's a search for social media training I've typed into the LinkedIn
search area. In the new version there's no advanced search button
there's none of those options but as you'll see there are still some filters
that you can apply. So I do social media training that's quite a generic search
I'll run that now. Notice that some of the first results returned are with this
little gold in which are the premium members so there could be
additional benefits for having Premium Membership there to show up in results
Let's narrow it down to a people search so we want to look at
people. I want to target people in my local area who perhaps provide
social media training services partnership opportunities and all that
sort of things so if I now say I want to filter it just by location and
I'll say UK and look I can do cities. And so I'm going to go right down to my local
city which is Nottingham. Let's see how many results we get now six thousand
okay Now I want to look at just the second-level connections I have so
somebody who's quite close to me that's a thousand three hundred results I can
add additional keywords if Iwanted to but let's just use the advanced search
capabilities. So if I put this in quotation marks that means the exact phrase
has to appear in that person's LinkedIn profile. So let's run that search
and now you see it's down to eighteen so these are probably key people the
second-level connections that I may look to connect with. But I want to come back
to this and see over time if anybody else shows up on
LinkedIn who could meet this criteria. So here where it says save searches as I
scroll down I can click create search alert. The only option used to be
daily weekly monthly now it's just weekly. But this is great to get an email
from LinkedIn when there are new results , any updates it's great because you don't
have to do the work you've set this up once and then you can leave it running
So I'll click Save now and I have one Save Search I can click manage make any
changes obviously you can have three running at any given time for free but
you might want to alternate which ones you're looking for. Just do one more
example , something for a specific job role so let's let's go for
Human Resources. Again in the Nottingham area quite a number of results
a thousand-plus so I might want to add extra criteria and
So if we are looking for somebody specializing in Human Resources recruitment this
could be extremely useful again once you've finished you happy with the search
criteria you just say create search alert and save that. So it's a free resource
it makes LinkedIn like a virtual assistant give it a go see what you can
get from it I've been Paul from PR Wilson Media your
social media personal trainer Cheers
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How to stay Focused - Motivational Video - Duration: 5:58.
You can't connect the dots looking forward you can only connect them looking backwards
So you have to trust that the dots will somehow connect in your future
You have to trust in something your gut destiny life karma, whatever
Because believing that the dots will connect down the road will
Give you the confidence to follow your heart even when it leads you off the well-worn path and that will make all the difference
Your time is limited, so don't waste it living someone else's life
Don't be trapped by Dogma which is living with the results of other people's thinking
Don't let the noise of others opinions drown out your own inner voice
You've got to find what you love and that is as true for work as it is for your lovers
Your work is going to fill a large part of your life
And the only way to be truly satisfied is to do what you believe is great work, and the only way to do great work
Is to love what you do if you haven't found it yet keep looking and don't settle
Have the courage to follow your heart and intuition
They somehow already know what you truly want to become
But you're gonna have some ups then you're gonna have some downs
Most people give up on themselves easily you know the human spirit is powerful
This nothing is powerful. It's hard to kill the human spirit
Anybody can feel good when they have their health their bills are paid they have happy relationships
Anybody could be positive then anybody can have a larger vision then anybody can have faith under those kinds of circumstances
The real challenge of growth mentally emotionally and spiritually comes when you get knocked down
It takes courage time
Part of being hungry when you've been defeated that takes courage
To start over again
Fear kills dreams
Fear kills hope
fear
put people in the hospital
Fear can age you can hold you back from doing something that you know within yourself that you're capable of doing, but it will paralyze
you
At the end of your fillings is nothing
But at the end of every principle is a promise
Behind your little fillings it might not be absolutely nothing at the end of your love fillings, but behind every principle is a promise
And some of you and your life the reason why you not at your goal right now cuz you just all about your feelings
You all on your feelings you don't feel like waking up so who does
Every day you say no to your dreams
You might be pushing your dreams back a whole six months a whole year that one single day that one day
You didn't get up could have pushed your stuff back. I don't know how long
Don't allow your emotions to control you we are emotional
But when you want to begin to discipline your emotion if you don't discipline and contain your emotions. They will use you
You want it and you're gonna go all out to have it
It's not going to be easy when you want to change
It's not easy if it were in fact easy everybody to do it, but if you serious you'll go
I'm in control here. I'm not gonna let this get me down. I'm not gonna. Let this destroy me
I'm coming back, and I'll be stronger and better because of it you have got to make a declaration
This is what you stand for
You're standing up for your dreams. You're standing up for peace of mind. You're standing up for help take full responsibility for your life
It's where you are and the responsibility that you're going to take yourself where you want to go
You can decide that I'm gonna live each day as if it were my less live your life with passion
What some blah
That you're going to push yourself the last chapter to your life has not been written yet, it doesn't matter
Yesterday, it doesn't matter about what happens to you what matters is what are you going to do about it?
This year I will make this goal become a reality I won't talk about it
Okay, okay. I can't
The perseverant, I think it's important for everybody
Don't give up don't give in
There's always an answer to everything
-------------------------------------------
How to "CROSS" the wall - Duration: 2:38.
For more infomation >> How to "CROSS" the wall - Duration: 2:38. -------------------------------------------
best way to travel namibia! how to travel a travel guide to namibia lodge and safari national park - Duration: 5:04.
this is a story of a journey through Namibia visiting three beautiful lodges
and five even more amazing game parks among them sossusvlei
it is a tough journey through a desert where you encounter nothing and no one
Hong route this is why we have come to Namibia almost half the country is made
up of nature reserves the natural environment and all the wild animals are
protected another country's unique Constitution the lodges subtle raava
dance in the Namib brand nature reserve are situated in very remote areas and
the easiest way to reach them is by Cessna an exhilarating flight that gives
you a spectacular view over the desert
this is damerov and in the north here you can stay at the Dan Arland camp a
luxury eco lodge run by the local people a leasing agreement with the torah'
Conservancy means the lodge is allowed to be situated on land in return for
work opportunities for the local people and it is a tour inhabitants who manage
the conservation activities so everyone benefits the friendly people the torah'
Conservancy speak English just as easily as their renowned choice and click
language they know that the tourists come to experience the unspoiled desert
landscape in de Maryland you can go on fantastic safaris to the who abbe River
for example home to the rare desert elephant these animals have totally
adjusted to living in the desert they are smaller than normal elephants and
feed on the leaves and fruits of the acacia tree the inhabitants of the
torah' Conservancy live just a couple of kilometres away in the middle of the
Nature Reserve this is one of the few places in Africa where people out wild
animals can live together in harmony
further to the east lies Ungava a spectacular private nature reserve on
gothis situated near the famous etosha national park you can see both black and
white rhinoceros here and lions a team of Rangers monitors the animals round
the clock to keep poachers at bay if you drive on towards the south you can visit
okonjima this Lodge works closely with the Africa foundation it is specialized
in rescuing and looking after cheetahs and leopards this extensive reserve
offers a home to these young animals and helps prepare them for a return to the
wild in the lodges and parts visited on this trip everything revolves around
education and nature conservation this is thanks to Namibia's unique
Constitution which protects all its wild animals it is a highly successful
approach both for the future of the country's natural environment and for
its people take a closer look at the lodges and nature reserves in the longer
version of this film or better still travel to this amazing African country
yourself meet the people and enjoy the dramatic expansive scenery it is also
possible to rent a car yourself to travel to these game parks
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"How to Make Money Internet Marketing" - 5 Proven Ways - AROM - Duration: 5:39.
Internet marketing is a vast field, covering thousands of options to chase that almighty
dollar.
In this video I'm going to cover 5 proven ways on how to make money with internet marketing.
Let's begin by narrowing down thousands of options to a few you are gonna love.
You need to boil down those options with 3 key questions to find what can make you money.
1.
Is there a good opportunity to make money from this?
2.
Can I make money from this while I sleep?
3.
Do I love this topic?
When you answer these questions you'll quickly boil down many options to a select few that
you, your spouse or business partners will be able to dig into and make it a success.
For me, we asked these questions and boiled our options down to a number of items, that
have made us money time and time again.
But remember, these niches were a fit for us, you might have different niches, but let's
learn what worked for us over the years.
I heard a phrase once: Preparation, Practice and Reflection.
Everything is trial and error, and everything is a test, so the more you try and the more
your test, the richer you get.
Tony Robbins says, massive amounts of actions will create the success you want.
Item #1: Affiliate marketing
What's the Problem?
Affiliate marketing is by far the number one source for income for millions of people online,
there is limitless opportunity, you can make money while you sleep and you can find things
you love.
The problem is just getting started.
The wall seems way too high when you look at this type of marketing.
What's the Solution?
The beauty is, there are many options for education here, including our website if you
want to visit it.
Education here will save you huge amounts of time.
Passion is the key to finding the right products or services here, or you will give up.
You can start this type of business with no money, you don't need to buy anything, build
anything or store anything.
All you need to do is drive traffic.
Item #2: Email Marketing
What's the Problem?
Email marketing is kinda the double edge sword of internet marketing.
You need to build this list to make money long-term if you don't do business face to
face like your local spa.
The problem is building the list, this takes education, and the more you learn before you
start the better the results.
What's the Solution?
You want to make sure people have subscribed and opted in to receive your contacts.
It is possible to reach people before they know you, can you use this to build in the
beginning, yes of course.
We did, we sent literally millions of emails out in the beginning.
On our site we have some of the best strategies when it comes to email marketing.
Item #3: Sell products From Your Own Website
What's the Problem?
The main problem here is what products and where do I get the content?
We have many different product websites, but all are specific to the one niche.
So if you sell or promote survival products, make sure you don't offer baby products.
Don't laugh, I saw this just last week.
So the biggest problem most new people starting is maintaining and adding great content to
the niche site.
What's the Solution?
There are a number of amazing software providers out there that can solve content issues for
next to nothing.
This does take a bit of time, but when you have a high level of automation, you can find
a month's worth of content in one Saturday morning.
If this is a roadblock to you, reach out to us and we will supply the actual list we use
for content creation.
Item #4: Sponsorship Advertising on a Content Site
What's the Problem?
The major problem here is in order to sell sponsorship advertising on your content site,
is you need traffic.
It's the chicken and egg historical debate.
It does take time to build traffic to your sites.
What's the Solution?
On our site as well we help you scale this hurdle as well.
Think about it, you are looking at our content right?
This is what we teach people, it is that simple.
When you start getting traffic, there are companies out there who will pay you big money
a money to be aligned with your project.
Item #5: Build an Amazon FBA Business
What's the Problem?
The big issue here is the initial outlay of capital to get this going.
Sure you can start with smaller amounts of money, but it's education you need to invest
in before going this route.
Failure here is expensive.
What's the Solution?
Time here is your solution.
You need time for finding the right products, how to promote those products and how to run
this type of business.
Once you crest those hurdles, Amazon is making millionaires every month.
You can join hundreds of chat groups focused on the Amazon sales eco-system.
Invest the time and your chances are great here.
So if you found this content of value please like and subscribe, we would surely appreciate
it.
Also, if you know someone who can benefit from our words of wisdom, please share it.
If you have any questions, please add them below the video and we will respond to each
one.
For additional education visit our site, I'm sure you will find something of value.
In the description below, we have listed 29 ideas of how to make money online.
Enjoy!
-------------------------------------------
How to Make a Free Website | Get Free domain and hosting | Using Wordpress Part 2✅✅ - Duration: 3:17.
How to Make a Free Website | Get Free domain and hosting | Using Wordpress Part 2
How to Make a Free Website | Get Free domain and hosting | Using Wordpress Part 2
How to Make a Free Website | Get Free domain and hosting | Using Wordpress Part 2
How to Make a Free Website | Get Free domain and hosting | Using Wordpress Part 2
How to Make a Free Website | Get Free domain and hosting | Using Wordpress Part 2
How to Make a Free Website | Get Free domain and hosting | Using Wordpress Part 2
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How ISIS Resembles the Doomsday Cults of the 1970s | Retro Report - Duration: 9:50.
New York police say
the deadly truck attack was right out of
the ISIS playbook.
The suspect in the deadly rampage
in New York told authorities he was
inspired by ISIS videos.
On Saipov's cell phone, the FBI says,
investigators found about 90 ISIS
propaganda videos
and nearly 4,000 ISIS-related images.
Terrorist groups like ISIS have
long used the internet for recruiting.
Videos like these all over the internet.
This is the best place to be honestly.
With social media,
people can reach halfway around the world
to do the kind of grooming
that was very familiar from the experience
of so-called cults in the 60s and the 70s.
Can the lessons we learned from
doomsday cults decades ago
be used to prevent ISIS recruitment today?
There is no room for accommodating
an apocalyptic cult like ISIL.
There is people who are brainwashing
these young kids.
This radicalization, it's real.
Minneapolis, Minnesota has a population of
15,000 Somali-Americans
including community leader Deqa Hussen,
the mother of eight children,
among them her son Abdirizak.
My son, when I bring him in this country,
he was only ten months.
And he grow up here.
But over time, her son and
other young men in the community
felt increasingly alienated,
facing high unemployment
and struggling to fit in.
In 2013, two of his friends were involved
in a lunchroom brawl at school
which they saw as a sign of hostility
towards Somali immigrants.
We're the minority here.
We are the ones who are about ten,
fifteen students.
Why are we being attacked?
Young people, particularly young men,
if they're living in a context
where they feel alienated,
they feel
like they're not getting a fair deal,
they can then be open to indoctrination.
Then they're susceptible
to thinking of these larger
messages which come flooding at them
through the internet.
We are men, honored with Islam,
who climbed its peaks to perform jihad.
Abdirizak and his friends and others
formed a secret group that watched
hundreds of hours of ISIS recruitment
videos and stoked each other's radicalism.
Oh America, do you think you can defeat us
by bombarding our homes with your drones
and F-16s?
You are sadly mistaken.
The recruitment handbook of ISIS
I would say is on a Ph.D. pyschology level
The ideology can talk almost exclusively
about justice and injustice,
about you being the fighter for good,
the warrior that defends the poor
and helpless against the evil.
The fighting has just begun.
So that ideology, either through the form
of a recruiter, or through a video,
it can tell you
"I have identified
what is wrong in the world
and what is wrong in your life,
and these two things are connected."
Over two years, the young men transformed
from typical American teens
to aspiring jihadist fighters.
When nine of them took steps to travel
to Syria to join ISIS,
they were arrested by the FBI.
We have a terror recruiting problem
in Minnesota.
And this case demonstrates
how difficult it is
to put an end to recruiting here.
Abdirizak was named
as one of the ringleaders.
My son
was brainwashed because he was watching
this propaganda video.
He thought that if he go to Syria,
he's going to go to heaven,
and all my family
is going to go to heaven.
People don't join cults,
or organizations such as Peoples Temple.
They're recruited, just like we were.
Forty years ago,
it wasn't slick internet videos
that attracted Leslie Wagner-Wilson and
her family into an extremist cult called
the Peoples Temple.
It was the personal charisma
of its leader, Jim Jones,
and the hope that he would help her sister
get off drugs.
When you're in a vulnerable situation,
by gaining your trust, slowly,
you become indoctrinated into
the ideology of the organization.
We have to have to eliminate
poverty, racism, injustice and war.
Her family came to believe
in the socialist utopia promised by Jones,
who claimed to be the reincarnation of
Vladimir Lenin and God.
In the meantime I shall be God
and beside me there shall be no other.
The Peoples Temple
amassed close to 5,000 followers
but, by 1977,
was plagued by defections
and unwanted media attention.
It is extremely difficult
watching their daughter being beat
75 times as I did.
To escape legal and media scrutiny,
Jim Jones persuaded close to a thousand
disciples to follow him to South America,
to a jungle commune in Guyana they called
Jonestown.
Everybody's happy down here. You can see
that that's an obvious fact.
When I first arrived at Jonestown, I felt
optimistic
and I was hoping
that I was going to be able to live
a fulfilled life
in a socialist environment.
But after six months,
Jim's paranoia increased.
And there were fake
shootings in the jungle
by security guards to make us
think that we were under attack.
There was no way to get out, no escape.
I've got a hell of a lot of
weapons to fight!
I got my cause,
I got purposes, I got guns,
I got dynamite,
I got a hell of a lot to fight!
I'll fight! I'll fight!
It was a tactic of Jim Jones
to exaggerate and heighten
the sense of being persecuted.
And when a team of U.S. officials arrived
to investigate the allegations of abuse,
I just beg you. Please leave us.
Jones ordered an attack.
A number of people presumably
Temple members began shooting.
California Congressman Leo Ryan and
three American journalists have
been killed in Guyana, South America.
In the aftermath,
Jones persuaded his disciples to drink a
fruit punch laced with cyanide
which he called a "medication."
Please get us the medication.
It's simple, it's simple.
There's no convulsions with it.
Resisters were compelled at gunpoint
to comply.
We didn't commit suicide.
We committed an act of
revolutionary suicide protesting
the conditions of an inhumane world.
I think there's a lot to learn
from our long experience with groups like
Jim Jones and currently with ISIS.
Strozier says, like Jim Jones,
the leader of ISIS, Abu Bakr al-Baghdadi,
claims divine heritage and tells followers
they need to be willing
to sacrifice themselves
in a holy war to destroy the West.
One of the things that is
almost always true with extremist groups
that turn to violence is that they
have this apocalyptic idea, hope.
That is only through violence can there be
ultimate redemption.
That's why it's important for them
that they call it martyrdom.
I pled guilty because
I knew I was guilty. And I knew
what I did was wrong.
Abdirizak and the other Somali-American
men are now serving prison time.
His mother, Deqa Hussen,
is working to prevent what happened to her
son from happening to others,
as criminal justice officials
look to the future.
The young people
who were inspired by the ISIS videos
18, 19 years old.
I mean, can't we save these people?
Can't we turn them into
good family members who are
productive people in the community?
As an experiment,
the Minnesota federal court
is requiring some of the men
to undergo a deradicalization program
designed by extremism expert
Daniel Koehler
before they can return home.
Deradicalization, in essence, is
the reverse of the radicalization process.
It means to repluralize the world view,
make it broader again,
make them understand
that there are no easy answers
for single problems.
You have to tap into their
special interests.
Do they want an education?
Is there something else that they can do
for innocent Muslim communities
and not terrorists?
What do they care about?
Do they care about
their family in general?
I stepped out of line in Jonestown
by realizing that I
wanted to leave Jonestown
and take my son with me.
It was fear that her young son was at risk
that led to Leslie Wagner-Wilson's
break with the Peoples Temple.
It happened after she confessed
her growing doubts in a letter to a friend
which was intercepted by Jim Jones.
And now I'm exposed.
And he reads this letter
and I get called in front of the pulpit
surrounded by the community.
My mother comes up,
my brother comes up, and they
yell and scream at me how I should be
thankful to Jim
because that's what you're supposed to do,
and that I'm, you know, a traitor
and I should be punished
and they are ashamed of me.
This was a nail in my coffin.
Early one morning,
she snuck out of the Jonestown camp
with her son,
unaware that eleven members of her family,
and some nine hundred others,
would die later that day.
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