Thứ Hai, 30 tháng 10, 2017

Youtube daily how Oct 30 2017

In the late 90s, Swedish NNiklas Zennström and Dutch Janus Friis hired an

Estonian developer to create "Kazaa". Kazaa was a peer-to-peer

file-sharing program that quickly became the most downloaded program on the

Internet! But then court orders became flooding in

from the US because they were enabling privacy, and the founders were literally

hiding from lawyers in their apartment. They sold the company, kept the

peer-to-peer technology, and then had a Eureka moment! What if people can share

voice calls by sharing data peer to peer? They created "Skyper" which was a

combination of "sky" and "peer", but the domain was taken. So, they cut off the "r"

and went with "Skype". People who initially tested it out felt awkward talking to a

computer, but when they realized that they could talk to anyone in the world

free of charge, Skype quickly caught on. But because of

the founders experience with Kazaa they were nervous about International police.

So, they encrypted all of the messages and calls, but this completely backfired

as criminals began to use Skype as a platform where they can share credit

card information and perform money laundering. But the quality of the call

was so good, and it actually slipped through firewalls for ease of use, so it

continued to catch on. But they weren't making money, so in 2003 they had to stop

operations and go find some funding. They got their funding, saw incredible success,

and was acquired by eBay in 2005 for $2.6 billion dollars. The following year, they

started video calls and they never looked back. And in 2011 Microsoft bought

Skype for 8.5 billion, and today Skype has over 74 million active users. And that's

how Skype started. Thank you for watching my video. If you enjoyed it,

please subscribe to me on YouTube and follow me on Instagram

@austindanielpatry!

For more infomation >> How Skype Started | Why it was a Criminal's Favorite Program - Duration: 1:49.

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How to download Assassin's Creed Origins for PC for free !!! - Duration: 2:05.

Hi, today i am gonna show you how to download this game it is very easy !

you see

For more infomation >> How to download Assassin's Creed Origins for PC for free !!! - Duration: 2:05.

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How to Draw a Television Step by Step Drawing - Duration: 0:36.

Learn How to Draw a Television Step by Step

Thanks to Learn How to Draw a Television Step by Step

For more infomation >> How to Draw a Television Step by Step Drawing - Duration: 0:36.

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How to use breast pump looks like (+18) - Duration: 5:06.

I

Thought today, I would talk about

What your breast pump looks like so this is my breast pump over here?

so you've got these little tubes which apply the

suction and they plug right into

You know I'm going to deconstruct this. I'm like a chef. I'm deconstructing my breast belkin

plugs right into here

And this creates the suction

This is gonna drip the milk down it has a little membrane that you change out every once in a while. That's really important

It's gonna really affect how much milk you get out of each pumping so you might get replacements and replace regularly

Kind of test down and see what works for you. It depends. How frequently you do pump

And you just twist right on comes to these little bottles tells you how many milliliters sometimes I call them ounces

I know I know I freaked somebody at once for confusing them away. Oh my god. That's so much present it wasn't to other

And then you pit your breast shield on here

plugs right in

They did another vlog about breast shield sizes, and I really kind of recommend if you're struggling with breast shield sizes

Which are these guys you know if you're having a little discomfort when you're pumping

Check that out and see if that vlog might help you a little bit so then

Just hold this up

So you guys can see it better?

You plug in your straw of milk and the milk actually never goes through this so this is just the suction the power

So you never need to clean this don't ever soaked in water don't do anything

you can just wipe off the outside with a

Clean damp cloth if you want the rest of it is gonna want to be washed because that's all gonna touch milk

But this is really nice, and I know a lot of people like home. I'm gonna clean this. It's so skinny

You don't have to it should not be getting anything inside of it

And then you need to replace them buy a new one plugs right into here, and then you've got your

Different settings for how strong suction you want play with that there's kind of that perfect ratio

And it changes a little bit throughout your breastfeeding journey. Then is going to show you kind of you know

This is the perfect blend of milk. This is too low of suction. I'm not pumping enough, or it's too much suction

It's hurt my breasts

Then you also have the power cord right here

Generally they come nice little handy bags backpacks kind of depends. What style you get so you just plug this puppy right in

Okay

So once you plugged in

easy-peasy

then

What you're gonna want to do is?

Turned on so I'm gonna show you guys because I've gotten so many requests to do this and show you guys. How it works

So this is legitimately how it works they put on the breast shield I?

Have two different brush filled science questions. Just what works best for my milk production. It's most comfortable my breaths

It's all about what works for you, and what's comfortable

So we just turn it on

It makes a really funny sound I know that I've pumped milk in front of my

Mother before and it is freaked her out. It was so comical it really is

It is a bizarre sensation, it's not it doesn't feel like breast feeding

It feels like it's something and you want to make sure that you're positioning

It in the right spot, so your nipple wants to be right in the middle of the breast shield. That's really important I

Feel so funny really it really does feel like cows on

So just thought I'd show you guys a better angle to so you can really see so you see how that's that's too close

Right there

That's not good. Cuz that's pressing on

The nipple so you want it right in the middle you

Know it's it's kind of a low pressure because I don't wanna have too much

And that's what popular looks like

Peculiar I know sounds a little funny

but it's Sanibel to share this information and to as women you know and parents in general because

Dad might need some pump breast milk to feed baby

Well mom's going for her spa day and relaxation ha Yeah, right grocery shopping, I guess

Does really bad love a parents know about this kind of stuff? It's not taboo. It's not weird at all

It's totally natural. It is part of the normal mammal experience for parenting, so let me know. What are your other breast pump questions?

I love to answer them

I love to do more research on did a ton of research trying to figure out breast pumps understand how to make them work best

how to make my milk supply come into the bath

And I really think breast pumps are a great component to a healthy breastfeeding relationship for you and baby

Thank you guys so much feel free follow us on patreon for more exclusive breast pump videos

Feel free and then follow on Twitter, I like to do funny little tweets from time, too

So until next time subscribe and like I'll see you in the next vlog. Hey guys

You

For more infomation >> How to use breast pump looks like (+18) - Duration: 5:06.

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How to hack the game "Lost Jewels" - Duration: 1:14.

Freeze moves

To subscribe to the channel and the first learn about new hacks

For more infomation >> How to hack the game "Lost Jewels" - Duration: 1:14.

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英國餐廳點餐丨How to order food like a pro丨Hannah Si (English subtitles) - Duration: 1:42.

Would you like to order some drinks now?

Ahh..ah..Yea..Yeah.. Water, water. Thank you, Thank you, Thank you.

Can I have some tap water please?

Would you like some starters or would you like to go straight to your main?

Ahhh... Wait...wait.

Can I have a second please? Thank you

Ahhh... I want beef, beef ahh cow? Please, thank you.

Can I have a medium rare rump steak please?

How would you like your steak?

50%? The red one? Red, red, really red.

Very very red.

Is everything alright?

Ahhh...?????????

What is he talking about?

It's all good. Thank you.

Is the food alright?

Ahh....

The food is really good. Thank you.

Is everything to your liking?

Ahh...Yeahx4

Everything is delicious. Thank you.

Would any of you be having dessert?

No..no..no.no....Thank you x2

No, I'm alright. Thank you.

(Clicking fingers) Waiter. (Very Rude!!!)

Hello, can I have a bill please. Thank you.

(Outtakes) It's so funny.

(Outtakes) I think you are doing really well.

(Outtakes) Yes beef beef beef, please.

(Outtakes) Why don't you don't beef and cow? It would be more funnier.

(Outtakes) Beef, cow?

(Outtakes) What do you mean for 50%?

(Outtakes) Like the meat, red? rare?

(Outtakes) Can you say very very red?

(Outtakes) Why are you so annoying?

For more infomation >> 英國餐廳點餐丨How to order food like a pro丨Hannah Si (English subtitles) - Duration: 1:42.

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How to make Model Rivets from Nail Art | Wie man Modellnieten aus Nagelschmuck herstellt. (1/35) - Duration: 7:19.

This video is about how to use Nailart jewellery as Rivets on a Model.

Hello guys,

if you go through the store you can sometimes find such nail jewelry like this one.

I rarely use it for my nails. But these small balls here are very interesting.

here are still rhinestones, but i need only this small balls here. there are from metal.

(i´ll open it)

very small metalballs.

the diameters are slightly different but that's the same with real rivets

the diameter is 0,69mm

As a test piece I use an old hatch from a kit

The ball had a diameter of 0.69mm. So I use a 0.7mm drill

where the rivet should be, I drill a 0.7mm hole. so deep that the ball is half in the hole when i put it in.

so the hole will be 0.35mm deep. That's hard to measure, so estimate it.

To roughen the hole, I go in it with a pointed file

here you can see the hole.

i put a little bit of CA glue in the hole, then i glue the ball in it.

press it in the hole, so the ball only looks out halfway

i hope you can see it

I think it's a very nice method

it is not suitable for screw heads because there is no slit and no cross

But it is for Rivet and bolt heads very useful

I have never seen this method anywhere else. I came up with the idea when I went through the store.

as you can see, it works very well.

and i used it for a long long time. and i love it.

there are many ways to build rivets but this method is my favorite

if the material thickness allows it. if the material is too thin, it does not work

but for 1/35 scale modelling it works perfectly.

what do you think about this method? write it in the comments, I'm interested

Would you try it?

I bought that from "TEDI". That is at the beauty stuff

But we as scale modellers can also do something with it :)

thank you for watching and see you next time. bye

For more infomation >> How to make Model Rivets from Nail Art | Wie man Modellnieten aus Nagelschmuck herstellt. (1/35) - Duration: 7:19.

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How To Update My WhatsApp Recall Or Unsend Feature Hindi | Use Recall Msg In Your Whatsapp [Latest] - Duration: 6:32.

For more infomation >> How To Update My WhatsApp Recall Or Unsend Feature Hindi | Use Recall Msg In Your Whatsapp [Latest] - Duration: 6:32.

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How to Clean the Colon Naturally | Natural Health - Duration: 6:11.

For more infomation >> How to Clean the Colon Naturally | Natural Health - Duration: 6:11.

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আপনার ফোন হয়ে যাবে এখন সিসি ক্যামেরা How to use mobile camera as IP Web camera - Duration: 6:54.

For more infomation >> আপনার ফোন হয়ে যাবে এখন সিসি ক্যামেরা How to use mobile camera as IP Web camera - Duration: 6:54.

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How to wear a kuffiyah - Duration: 1:56.

Hi guys today, I'm going to show you how to wear a kufiiyah

So let me just get it

So guys you start off like this just spread it out across your body then

Then you get you get the bottom right triangle put it together with the top left triangle

then fold it it together

sorry let me just do that

Like this then it becomes a triangle shape see like this

And then you put it on your head

Then you move these to things out of the way and now keep it like that for a sec

Okay now now put one strap around your hair

Yeah

and that's how you wear a kuffiyah

Let me try to do the water bottle flip there's a bottle right next to me

pause it (my sister said pause it behind me)

okay she's gone now i can do it

let me try again

nope

last try

Nope. I'm not good at the bottle flip

So guys, thank you for watching today's video

You don't want you had to be shown or if it's too long on you and your boy

And you have to kind of make your hair out of the way. Hey, thank you for watching today's video. Please share like subscribe

Or comment down below if you enjoyed this the next time a Salam aleikum

For more infomation >> How to wear a kuffiyah - Duration: 1:56.

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HOW TO DOWNLOAD Boris Red 3D Effect Adobe & Edius FREE DOWNLOAD - Duration: 4:41.

Hellow Friends How Are You

TODAY I WILL GIVE YOU BORIS RED EFFECTS

PLEASE SUBSCRIBE

For more infomation >> HOW TO DOWNLOAD Boris Red 3D Effect Adobe & Edius FREE DOWNLOAD - Duration: 4:41.

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How to Play YouTube in Background in iPhone and iPad - Duration: 2:58.

For more infomation >> How to Play YouTube in Background in iPhone and iPad - Duration: 2:58.

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How to Reduce Video File Size in Android (Bangla) | Bangla 360 Channel - Duration: 5:03.

For more infomation >> How to Reduce Video File Size in Android (Bangla) | Bangla 360 Channel - Duration: 5:03.

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Origami Bird instructions for Kids - How to make a Paper Bird easy step by step - Duration: 3:59.

Welcome to Colors Paper !!! Let's enjoy the origami bird making tutorial or instructions.

You will need 14cm x 14cm square paper for making paper birds.

Follow the instructions step by step for making best Origami Birds very easy.

For more infomation >> Origami Bird instructions for Kids - How to make a Paper Bird easy step by step - Duration: 3:59.

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HOW TO MAKE WEBSITE ( 2018) - Duration: 2:02.

HOW TO MAKE WEBSITE(2018)

For more infomation >> HOW TO MAKE WEBSITE ( 2018) - Duration: 2:02.

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How to Make The Most Decadent Caramelized Cinnamon Hot Chocolate | The Stay At Home Chef - Duration: 3:28.

Today on The Stay At Home Chef I'm showing you

how to make Caramelized Cinnamon Hot Chocolate.

When it's cold outside I love to indulge by

curling up with a cup of hot chocolate.

And of course, I love the good stuff which means

it's homemade.

Today's hot chocolate recipe is super indulgent,

easy to make, and totally delicious.

It'll chase away any winter blues that you have.

It starts with a cinnamon infused homemade caramel

that's absolutely amazing.

We're going to start over here on the stove.

I'm using this wide saucepan so that it is easier

for you to see, but you can just use a regular one.

I'm going to put in 2/3 cup of sugar

and turn the heat to medium

and I'm going to place in 2 sticks of cinnamon.

We'll remove the sticks of cinnamon later.

Having them in the pan will infuse the cinnamon

flavor into the sugar as it caramelizes.

Next you'll take a rubber spatula

and gently stir the sugar around

and as the sugar heats up it will begin to melt and caramelize.

This process is slow so be patient.

Don't try and speed up the process by increasing the heat

or your sugar might burn.

Before you know it your sugar will start melting.

You can see how it is shimmering on the bottom of the pan

so just keep scraping it up and moving it around

so nothing catches and burns.

You can see that it is getting all clumpy,

but that the clumps are starting to re-melt.

That's exactly what you are looking for

and it's starting to turn a golden color.

After a few minutes it will reach a nice deep caramel color

and that's exactly what you are looking for.

Then you'll remove the cinnamon sticks

and you can already smell them

so you can smell that infused flavor

and we're going to pour in about 1/2 cup of whole milk

You see how that bubbles and sizzles

We'll stir it in and it's going to seize our caramel

just a little bit.

We're going to use 4 cups total of the milk

and you just want to slowly stir this in.

As the milk heats up the caramel will dissolve into the milk

with that nice delicious caramelized cinnamon flavor.

Once again patience here is the key.

Once the caramel has dissolved and the milk has heated up

we're going to add in

8 ounces of chopped bittersweet chocolate.

And then we'll stir this in until it's melted.

I wish they would hurry up and invent smell-o-vision so you could smell this.

It smells incredible in here!

Once the chocolate has melted we're going to

transfer this all to a blender.

Be sure to allow the blender to vent

and then blend it until it's smooth.

60 seconds should be enough to give it a nice smooth finish

and then you are ready for a drink.

This recipe will have you indulging all winter long.

You can find the full written recipe in the video description.

Be sure to subscribe and check out

the rest of my channel where you can find hundreds of

restaurant quality recipes just like this one

that you can easily make at home.

See you later!

For more infomation >> How to Make The Most Decadent Caramelized Cinnamon Hot Chocolate | The Stay At Home Chef - Duration: 3:28.

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How To Handle Money and Avoid a Huge Mistake - Duration: 5:20.

Wouldn't it be great if we never made financial mistakes? I mean, can you

imagine how far you might be ahead if you never made a mistake in the game of

money? I don't know how realistic that is but with the right advice it can help

and today on Limitless TV I'm going to share with you how to avoid the biggest

financial mistake I've ever seen someone make.

Hands down, the biggest money mistakes that I've ever seen got taught to me

when I had a chance to be a fly on the wall on how people did their finances.

This happened when I was a student at Brigham Young University and I had a

full-time job and I was going to school full-time and then this full-time job I

was on the phone doing telemarketing and that was my job, my job was to be selling

something, but it also involved interviewing people and I had a chance

to interview people in their 20's, 30's, 40's, 50's, 60's, 70's, thousands of people and I

started seeing a pattern. I want to share that pattern with you right now that

took me years to accumulate. When we're in our 20's, we're pretty carefree. We

don't have a lot of money, we're busy going to college, seeking greater

education, getting a piece of paper that says we're smart and we're not thinking

about financially getting ahead when we should be. Then in our 30's we're graduated

from college and we're now ready for big career moves and those big careers that

are no longer working at Dairy Queen and McDonald's, we now got a job that's

paying 30 a year, 60,000 year, 100,000 a year and what we do is, we now make one

of the first big mistakes we step into a pile of liabilities: cars, shiny things,

trips, big houses. And we're creating a substantial lifestyle

on the new money that we have because we can buy more, our credit will do more.

In our 40's, we're busy now raising children, starting

families, our lives are hyper busy, I'm focusing on my career. By the time I get

into my 50's, I'm focusing on becoming an empty-nester, I've got children now

leaving the home and all the sudden I start realizing, I've been in the

work force for a few decades and my retirement is not what I need it to be.

So now panic is how I feel financially. By the time I get into my 60's, I start becoming

less employable, you start noticing that even though we're supposed to be

protected and our jobs, that there's a lot of unfair things that happen to

older people that are starting to slow down, make transitions and now panic is

how we're feeling about our finances because our retirement isn't what it

needs to be. We were so busy, we're still paying off the same ding big house

and the shiny cars and we've grown accustomed to them in our lifestyle.

And then we get into our 70's, and by then you've given up and when you give up

financially on your dreams, that's you become the worst.

Crotchety. Crotchety

crusty barnacles because you had hopes and dreams,

you followed society's gameplan, it did not work. You want to know what the

biggest financial mistakes are? I'm about to reveal the number one biggest

mistake that has the chance to determine whether you become a millionaire or

behind the 8-ball, forty years later. So here's the difference between one choice

that can catapult into a million dollars or never getting ahead of the proverbial

8-ball. How do you treat your number one liability? Now think about it for a

second. A car is not the biggest thing you're ever gonna buy, a vacation is not

the biggest thing you're ever gonna buy, a kid might be the most expensive thing

you ever buy, but the number-one liability in our life are the homes that

we live in and you've heard it over and over again on my videos. You either treat

your home like a home or a house a home is something for you to live in, a house

is an investment and you want it to be both. Why? Because your biggest liability

can hurt you. It's your biggest monthly payment. Yeah, you might have a thousand

or a fifteen hundred or two thousand dollar payment. You got to get that

working for you. Now while you're living in it, it'll never truly be an investment

unless you buy it with some equity that you can put to use. For example, you might

be watching this saying, "You know, Chris, I'd love to pay my house off" And you

know what let me show you how to do it faster than a 15-year mortgage and

accelerated mortgage or just throwing extra money at a bad investment, instead

what you do is you extract the equity, enough to put 20% down on another house

and let that property and the one that it buys ultimately produce enough profit

that you can come back and pay off your home. Well, I've seen people use primary

residences that are bought with equity and I've seen them leverage them to make

a million dollars but I've also seen other people that don't know how to

control that number one liability and 30 years later, they refinanced it and

they're still sitting in the same of problem, where it's a

liability that's difficult to control. So, have your number one liability become

your number one asset, that's the secret to getting ahead.

Did you like the video?

Did we do a good job? I hope it was useful for you, and go ahead and

click the bell and YouTube's gonna send you a notification every single time we

pump out another video so you can see that's gonna help you get to where you

need to go.

For more infomation >> How To Handle Money and Avoid a Huge Mistake - Duration: 5:20.

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Alcohol in the sky - when and how much can we drink? And where for free? AeroVlog [ENG+SUBS] - Duration: 3:26.

Many of us, in order to relax a bit before flight, like to have a sip or two of our favourite

spirit.

But before we decide to drink alcohol during our journey, it is good to know some facts

about availability and consumption of alcoholic beverages on board of aeroplanes.

That will be the topic of today's episode.

Enjoy :)

Majority of airlines do permit to bring own alcohol on board and consume it.

However, sometimes, some restrictions apply.

For instance, companies like Air New Zealand or Lufthansa do not allow their passengers

to take more than 5 litres of alcohol per person and it can never be more than 70% volume.

So pure spirit will always be rejected.

Also, there exist some carriers that do allow to drink alcohol during the flight, but under

the condition that it was bought via on-board sale.

Here a good examples are well-known European low-cost airlines like Ryanair or Wizz Air.

Good news is that still multiple airlines offer alcohol free of charge to its passengers

on all flights.

For instance, if we travel with Air France, even on shorter routes, then we can enjoy

free bottle of true French wine, or maybe more if we wink a bit to stewardesses.

And when we are on board Ethiopian Airlines' plane,

then we can choose from wide selection of local beers.

And if it comes to Emirates or Etihad Airways, passengers can enjoy free whisky, wines or

even cognacs from on-board menu.

Unfortunately, we need to be prepared also that some airlines do not allow

to drink even a single drop of alcohol.

Officially, the national carrier of the Islamic Republic of Iran, Iran Air prohibits both

consumption and sale of alcohol on board its planes.

It is similar with some Aeroflot flights.

Wait, it's Russia...

but including those from Moscow to Havana, Bangkok

or Shanghai.

Russian Airlines introduced a ban on drinking due to some acts of violence that were occurring

on mentioned flights and were provoked by passengers that were intoxicated with alcohol.

Finally, some air carriers permit to drink spirits, but just in specific time.

For example, when we are flying on Aeromexico, we would legally drink after 11 am.

Of course all questions concerning sale, consumption or even carriage of alcohol are regulated

by airlines themselves.

If then we are not sure how much we can drink, simply visit airlines' website and consult

conditions of carriage or our tariff rules.

Because why resign from a small dose of pleasure that is our favourite beverage?

Cheers :)

Thank you for watching today's episode.

I hope that I've presented you in a simple and interesting way some facts about drinking alcohol in a plane.

If you liked a video, please leave a like down below, a comment

and subscribe to our channel for more aviation-related content.

Take care and fly high!

For more infomation >> Alcohol in the sky - when and how much can we drink? And where for free? AeroVlog [ENG+SUBS] - Duration: 3:26.

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HOW TO DIET ON VACATION: YOUR MEAL PLAN - Duration: 4:14.

for whatever reason people come to me they say hey listen I'm going on

vacation going on this wicked nice cruise cuz I got a lot of money at

don't worry about it make six figures for vacation and listen I don't want to get

fat I don't want to lose all my strength I don't want to lose on my progress cuz

he's the deal like listen it's no big deal I I count my calories like pretty

strictly except for at night after dinner and then during the weekends and

then I really don't track them at all but occasionally one day out of every

month I'll track it pretty loosely oh I go to the gym all the time like at least

two times a month so basically a month at what should i do what should I I

don't want to lose it all can you give me some insight and let me tell you

something I mean I'll tell you what I tell these people I say listen if you

are willing to sacrifice all your gains if I go on a vacation fine that's on you

but basically no no one has ever built a great body no one has ever been happy

with how they look and gone on vacation mind you're out of your mind you go on

vacation and have a great body but listen I'll tell you what you want to go

on vacation fine just make sure you bring your tape measure bring your scale

with all your food where you go to the where the buffet way every bring it back

there with you and put your measurements around bring your gym bring your shake weight

your Zumba instructor bring everything with you because you can't go

on vacation without all this stuff basically you gotta make your vacation not a

vacation okay I don't know a funny voice aside let's actually talk about what to

do when you go on vacation with your nutrition with your strength training

because this is a very common question and a lot of people are very nervous

they actually don't want to gain extra body fat they don't want to lose all

their progress they don't want to ruin everything that they've worked so hard

for and really it's a very simple fix and the reality is this but the way that

I phrase this goes think about one week of perfect dieting one week of perfect

exercise you do everything right not one calorie out of place not one

workout miss maybe even hit an extra workout did you completely change your

body in that week did you lose tons of body fat did you gain tons of muscles

was your life like actually changed in any meaningful way from that week yes

there's no of course not and you know that logically right now what's going on

is vacations coming up you're getting

nervous because you see that possibility of not being able to stay on track and

just thinking about it you get emotional it's normal it's a human normal human

reaction you get emotional you get worried

when you don't say something out loud it's an emotional thought it's easy to

take over what I want you to do is you stay out loud logically okay I'm going

away for a week does that mean I'm gonna ruin all my progress no it's not because

when you say it out loud it sounds fucking stupid and you know it relax

you're going on vacation let vacation be vacation if you want to work out by all

means do it I work out on vacation because I feel better for it I like it

but no way in hell am I going to worry or be concerned or get pissed at my

family or my friends the people that I'm with if I don't get a workout in no way

am I going to go out to dinner and not enjoy myself because they don't have the

calories or because I think maybe I ate a little bit too much so I don't want to

have dessert it's fucking vacation I'm gonna relax

and enjoy myself you know why I'll tell you even more importantly because when

you get back to your regular routine you're going to regret not having it

you're gonna regret not indulging over vacation because before you know it

you're going to be wanting and craving and being like dammit I wish I had the

fucking french toast because that looks really delicious and Jill had it and

look she still looks fantastic right come on it's vacation go out have fun

you don't need a binge you don't need to go all out balls out you don't need to

do anything that is crazy but have fun enjoy yourself you're gonna

get back on track as soon as you're back home doing your regular routine and just

like you didn't make all of your progress in one week

you're not going to lose all of it either

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