Youtube daily Follow Jan 27 2019

hello everybody and welcome to Krav Move

this time

we're going through our first

Follow along training program

i've been asked before

about all the striking series movement

and all the episodes that i've done before

about how to become a better strikers

they're a little bit short

"how do we practice them,

on our own in our house?"

so this is it, this is going to be

a demonstration

the first demonstration is going to be on

how we're practicing our striking series

small movements in one training

so we're starting off with the warmup

the most important thing

is while we're warming up

is we actually feel how we're isolating

each part in our body

from neck

checking out what kind of movment

can i generate

to our shoulders

full range (of motion)

up , down, forward and backwards

big rotations while our back is straight

hips are loose and knees are alittle bent

so our back is maintained at that posture

then forward rolling the shoulders

big rotations

really feel how all the body

is working together

imagine like there's a big stick

between your shoulders

and when one goes one way

the other goes to the opposite

if one goes down the other goes up

and we're "rowing" forward and backwards

as we feel a little bit more warmed up

we're isolating more, our wrists

we're taking our wrists grabbing the air

twisting and turning, opening our palms

grabbing and twist , grab and twist

and stretch

then we grab backwards, twist

gradb and twist, grab and twist

we do that 3 times at least

until we can actually feel that our wrists

are warmed up and stretched out

okay, moving on to our upper body

lower body stays still

and I'm just moving my upper body

isolating it from everything else

moving from side to side

forward and backward

really work those abs

to maintain ourselves stable

and then we can go round rotations

all over

clockwise and counter-clockwise

we feel a little more warmed up

in our upper body shoulder area

now we're moving on to our hip

we can go through forward and backwards

forward and backwards with our hips

then we're doing twist around the axis

just moving from side to side

this is one of the most important parts

in striking, is to actually use the hips

this movement is very, very important

and then to warm it up mostly

we're going from side ,forward , side, back

from side ,forward to the side and back

so we're creating this kind of a bellydance

stretching out

warming up

moving our hips

both sides

very important is to be stable

in our upper part while

the lower part is working

to be able to isolate your movement

then here we go to warm up our feet a little bit

we're going to do some T2T movement

i remind you one foot is straight

while the other one pivotes

and lifts up the heel right towards it

back is straight

and I'm moving from one side to another side

and for a little bit of extra stretch

I'm releasing my hand as if

I'm pointing out at someone

the most important is to feel

how the twist comes from the foot

all the way to the hip, around the spine

and out of our hand

again from the foot all the way to the hip

around the spine and outside the hand

so it becomes driven from the lower motion

all the way to the upper parts

Moving on,

now our body is a little bit warmed up

everything is ready and we're starting off

with hip power

hands are noodels :)

relaxing our shoulders

the best way is to work infront of a mirror

so you can actually see your own posture

and to keep the footing

and everything else straight

when I'm releasing my hand

i want the end of my extantion to be

right infront of my target

aligned with my opposit shoulder

that's how it looks in slow motion

but regularly it just goes like this

very simple, throwing your hands

from one side to the other

after we feel more comfortable with that

realizing the weight of our hands

we're taking the hand up

we're letting it fall and helping it down

helping it fall down

while maintaining our knuckles aimed first

until we get the feel of the weight hand

then we can work on our straight punch

we're throwing from the hip

all the way straight and aligned

throwing all the from the hip to the hand

most importantly keep the elbows down

and when i feel the movement pushing

from the ankle to my knees

twisting my hips, my shoulder and the elbow

comes aligned releasing the hand

and straighten up,

now i become like an arrow

from the knukle all the way to the shoulder,

when you start to feel more stable

and relaxed at that position

after practicing little bit,

then we can start to exhale more sharply,

and moving a little bit more sharply

from here we take back the hand

and we're continuing in one motion

from one fist to another,

moving around the axis of the spine

most of the work comes from the feet

and the rest is just feeling the weight,

playing with our hands

okay this was the first demonstration

on how we do a little bit of warm up

we're starting to work on our T2T movemnet

relaxing our shoulders

and then moving on to the straight punch

thank you very much for tuning in

leave a comment down below

let me know what you think about this

exercise and how well did it go for you

this follow along program

and stay tuned, subscribe to our channel

and you"ll be the first one to know about

our latest episodes

have an awesome day :)

For more infomation >> how to practice a straight punch? | episode 1 | Follow along Series - Duration: 10:53.

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Strange rules Prince George and Princess Charlotte must follow under 'no nonsense' nanny - Duration: 2:08.

Princes George , Princess Charlotte and little Louis have one of the best nannies money can buy

Maria Borrallo trained at the prestigious Norland College and was hired by the Cambridges in 2014 when George was eight months old

She lives in Kensington Palace and travels with the family on visits and royal tours as a discrete presence

Maria is believed to be very strict with the royal children and like all Norland Nannies has a "no nonsense" approach

There are a number of rules nannies at the Bath college are taught to impose on the children in their care, so it's likely that George, Charlotte and Louis have to follow them

Norland expert Louise Heren told the Sun : "There will be no messing. That's because Maria will be aware that as they step off planes, holding mum's hands, smiling and waving to the crowds, there can't be any crying or terrible twos or tantrums

" There's a strict 7pm bedtime every night, which has to be stuck to. In a bid to discourage fussy eating, new foods and flavours are introduced every few days

All play must take place outside, regardless of the weather. Louise said: "Lots of bike rides, playing with their dogs, potentially some gardening

Norland are very into teaching children through play. "If it is tipping down, they will still go out

Wet weather is just inappropriate clothing, you have to put the right stuff on." Children are taught using games and traditional fun, such a jigsaw puzzles

Screen time is completely up to the parents, and it's something Prince William has admitted they find difficult in the past