Hello, Hello Hello guys! Welcome to this live broadcast, welcome to workouts for
older men live. I am so glad you are here joining me. Happy New Year! It's good to
have you here and I am looking forward to our continuing journey just two men
you and me a little bit older we have busy lives we put a high priority on
fitness I really look forward to going on this journey with you throughout 2019
and I really appreciate you joining me for our show, Workouts for Older Men Live.
In the past year and all the time have you been with me. Some of these guys have
been with me for 20 years we've been doing this! Right, following my career as
a six-time national champion but I tell you this I'm really so excited there's
so many men being introduced to this passion this energy my message had to be
effective and efficient when you're a little bit older was busy productive
life... so many men: winners! I'm so thankful that you found me we found each other
you're winners in life you have a great family life that you work hard for great
business life you have your own business maybe you're in a management
leadership position and maybe you used to really take care of yourself really
spend that time in the gym before you took on all the responsibility and now
you're back! Welcome back! Some of you guys you took
care of all that while I was you know stop and training, eating, sleeping,
winning contests for so many years you were taking care of a business and now
you're here putting fitness as a very high priority hey I am now here with you.
And I want to share with you what I learned the most effective inefficient
strategies you know not going overboard I mean there's so much information out
there you know you I know that you know that when it comes to fitness, so much
overwhelm, so much confusion... if you could just get the right answers! All
right well I just have to be so complicated? Especially you, you know
you're a winner, you're successful in life, why does this fitness thing have to
be so complicated? Well,l I want to help you from our perspective...the 80/20 rule
I mean there's out there preaching on the Internet
"Do these 100 things!" And the younger passionate fitness experts I mean it's
their life! It's everything they think about it's
their identity, good for them... man I remember what that was like all right
and they're telling you all 100 things so to speak are so important, you have to
do them all, and you know what, if you're like most men you look in the mirror and
you know you're putting in the work, you're dedicated, watching your training
eating. I mean guys your age they don't even work out, right they don't put in
the effort you're a lot better than that but you want to look a lot better you
look in the mirror and think you know I should be getting a lot more than this. A
lot more more muscle, less body fat you know for all this after that I'm putting
in and you know with the younger passionate fitness experts telling you
you gotta do all 100 things, so to speak and they're all important your wonder
well is it maybe because I didn't do this maybe it's my training routine
maybe I'm overtraining maybe I under training maybe it's that my carbs at
night or whatever it may be you're confused well just like in most things
in life there's 20 things so to speak out of those 100 that make the biggest
impact that you need you need to double down triple down cross every I dot every
t totally follow through with those 20 things and that will have the biggest
impact a lot of those things you know 21 through 100 so to speak you really don't
have to do and that's what I've learned and that's what I want to share with
this 80/20 rule when you're a busy man productive life you're a little bit
older trying to make sense out of all this information that's why I come to
you that's what this is all about welcome to workouts for older men life
hey if you are watching this live go ahead and post your comments or
questions or suggestions down below maybe at the end of this broadcast I'm
gonna acknowledge you for being here hello Mike Basile Happy New Year Robby
mark Zama Tim I've been Seth Samir Yosef Evandro Sean Dale could have you're Pete
Robert good to have you here musashi all right I'm gonna acknowledge you what
I do it at the end of the slide broadcast during this live broadcast
when I log off all throughout the day all throughout the week I want to make
this interactive all right so if you're watching me on Facebook at
skip look or page or if you're watching me on youtube I love you guys on YouTube
YouTube community is growing very quickly very passionately so glad you
guys are here I'm so glad we found each other go ahead and post your comments
questions and suggestions down below in this video I want to talk about how to
get a flat stomach when you're an older man alright so in this video I want to
talk about how to get a flat stomach many of the men who watch workouts for
older than enliven and follow this message you know they're working out in
the gym I mean they like they look pretty good definitely better than the
other men their age right but those guys aren't really working out they got the
arms you know their lean legs looking good but the stubborn fat around the
midsection right so there's so many things to consider you see me doing some
crunches with the weights there I'm gonna do another set here while other
driven ambitious men come on to this live broadcast right so you know about
the exercise what's the right exercise routine you're about so much about diet
right diet to show those ABS and there's so much to think about when it comes to
your diet right so much confusing so much over them a lot of you guys you
know I know it's like maybe it's you you got the training down you're
passionate you're willing to put in the work it's just that diet don't know
where to start it's overwhelming right but all that is
going to contribute have that flat stomach and in this video I could
probably talk about it for two hours right so I talked to my one-on-one
coaching students all about how to make sense of all this but I want to give you
some nonda negotiables all right absolutely must do out of all those
strategies if you're a little bit older you have a busy productive life and you
want to earn a flat stomach I'm going to talk about that you know I'm going to
give you some organizing principles non-negotiable must do if you want to
have that flat stomach when you're a little
bit older and you have that busy productive life so I'm gonna do another
set I'm gonna come back make sure you post your comments your questions and
suggestions down below
alright guys the new year is here I am fired up I haven't fired up I have so
many men who have already joined my 12-week Fitness transformation journey
it's gonna be starting a little bit later this month but we had a lot of
ambitious men already start I know I saw Bobby's here right and so this is 12
weeks but it's not just some generic posted 12-week transformation contest
some cookie cutter that everybody follows the same thing you know I want
real lasting change and you know how I do things I love the personal connection
so I can kind of talk you through what you know
build upon what you know dispel all these things that are confusing you and
get you straight it starts with three one-hour private one-on-one coaching
sessions with me on the phone first we get our goal-setting session one hour
that's recorded and then the second session is all about training right get
all these things at what's going to take for you to feel certain in confident
with your training routine the third week and the third call all these calls
are recorded so you have them for our gonna learn from over and over and over
again months from now even a year from now when you hear about our conversation
when you grow and expand the third conversation or third coaching session
is about nutrition all right we're gonna get that down I'm gonna give you the
organizing principles what you need to know create a diet that is specifically
designed for you right then I stay in contact with you every week up until
when we start our 12-week journey but you get so many bonuses in addition to
my courses I'm starting an online daily journal that I'm going to show you guys
but it's just gonna be for all the men who joined this 12-week transformation
going to see all my training routines my particularly diet my ups and downs and
all around all documented in this daily training room that's an added bonus to
my guys who sign up for this 12-week Fitness transformation journey for older
guys with a busy productive life go to skip liqueur calm France
transformation so later on this month we saw a 12-week journey three months with
me three months every week we have a conference where we're all joined I'm
gonna break it down you'll know that 80/20 how it applies to you by the time
we're done and I'm gonna pace you guide you you know there's a saying that says
a mine once expand it can never go back to its original form meaning once you
understand a concept right once you've lived a life you'll never want to go
back to how it used to be you know I say a body once expanded once you know how
to train and eat and you know how it feels to be in control of your body and
be certain in confidence you'll never go back to the way you are and that's the
real lasting change in this 12-week fitness transformation journey for older
men with busy productive life 12 conference calls you get the recordings
if you can't make alive but the best thing about it we talk 10 or 20 minutes
every single week throughout the journey it's real connection alright real
lasting change go to scoop of Cour calm frontslash transformation there's still
time we can start our coaching calls right away right if you're at all
interested fill out that form I'll talk to you I'll call you on the phone see if
it's a good fit for you but you really want this new year let's make this
happen all right in this video I want to talk
about how to get a flat stomach when you're an older man with a busy
productive life right the men who I deal with all right the men who I deal with
right maybe they're just getting into the fitness but they're serious about it
you know they they're taking it seriously they're successful in business
and life they're winners and they're trying to speed up the process to
understand this Fitness and that's where they come to me right so I have talked
about hundreds and hundreds I've talked to you on the phone you know I go ahead
and just post it down below right I live and breathe and I don't I love the
internet I love these live broadcasts as you can see but how I learn I put in my
10,000 hours if you Malcolm Gladwell right if you heard his book to become a
true master you got to put in your 10,000 hours of mastery I put that in
over these 30 years their fitness but I talk to you guys a lot of times guys
just sign up for my mailing list for older men
I'll just welcome phone call and we get into conversations that's how I know the
information that you need right I put in my time as your coach and as your friend
all right so I know the struggle so you're you're doing better than most
right everybody you appreciate what you're doing you're a lot better off
than the men your age but you're putting in the work and you just want to see
more the biggest challenge is that midsection just how to get a flat summit
you know I produced videos there on social media about how to get a six-pack
right but what I've realized is some of us just want to get that flat stomach
everything else is looking good we can just get that flat stomach what are the
challenges there right so you see me doing some ab exercises right those
weighted crunches and a lot of guys think you know that - sit-ups every
single day what's the right ab routine in the gym to get that flat stomach no
let me just tell you something you do exercise like I've done before you know
I've got all kinds of routines for you and when you join my 12-week Fitness
transformation and you have plenty of routines for the rest you're alive right
that I'll give you but it's not going to be in the training routine that's gonna
give you the flat abs you're gonna build that muscle where you train it three
times a week twice a week once a week every single day you know those crunches
that you do all the weight at work even all your training when you you tighten
your core right that's gonna build that muscle but if you have that body fat
you're never gonna get that flat stomach and I know many guys say skip I know
it's nutrition right I've learned at this level that you know those exercises
help but it's my nutrition a 80% nutrition 20% training right I know what
it takes but I do watch what I eat right but I still can't get that flat stomach
right there are some questions that really smart guys really dedicated guys
there's some things that they're missing so I want to tell you three things if
you really want that flat stomach if you want to earn it there are some
non-negotiables right absolute must that you must know and you must execute right
now I talk a lot about the extreme strategies
you know where the younger fitness experts who that's all they think about
it's their identity they talk about all 100 things that you have to do and some
aren't important some are and you're just confused you're trying to do
everything can't fit it all in maybe you're not even getting yourself going
right so I am NOT talking to have that flat stomach you got to have a meal prep
Sunday where every single Sunday you're preparing your meals for the entire week
I'm not saying got to have plastic containers and pack your food everywhere
you go even when you go to a restaurant even with your friends I'm not saying
any of that extreme behavior right I'm not even saying you got to stop and eat
in strategically two to three hour increments like you know what I was I
was taught and what I was what I did in the past all those extreme measures oh
that's what it takes you know it doesn't I'm not even telling you you don't even
have to break them in smaller more frequent meals six meals right I am not
telling you those extreme things that you have to do to have that flat stomach
that you may hear isn't that maybe overwhelming but there are some things
you definitely have to again they're not negotiable if you want to be you're
already in the top probably twenty percent of men your age but you want to
get in that elite status you want to get closer to me okay so these are some
things that you're just gonna have to do it's just the price you're gonna pay the
right of passage the right of admission to have the body that you want if you
just can't get that flat stomach can you think you're training hard and watch
your diet the first thing is you got to know how many calories that you eat you
just have to write I know that you hear these things like oh you can't worry
about calories just eat right right that's that's for people most of the
nutrition information is for people really overweight they're not that
determined they're not that focus yet the Chinese just ease them in give them
simple strategies that maybe they'll stick to you're not at that point that's
where most of the information is so when you hear that you don't have to you
don't have to care about how many calories that you eat it's just not true
you have to have a starting point Here I am in the Sanford
Gobert if I want to get into New York City I got anymore I'm starting from to
get there all right when we want to eat the right foods and we want to eat in
the most efficient manner for our body to lose that fat to get that flat
stomach we have to have a starting point you have to know how many calories you
and again I know the you know you can count your macros but counting your
macros and counting your calories just to let you know if you're confused it's
really the same thing if you count your macros all you're just not doing is
you're not extending their arithmetic you know times four for the protein
times four for the carbohydrates times nine for the fats equal in calories so
you know you're counting your calories when you're counting your macros just a
few steps less than that and the arithmetic right but it's the same thing
we got to get a measure of where we are right you know that you have to eat in a
caloric deficit you know finding what your metabolic rate that's just
something that you just can't get from a computer right or an app it can just
guesstimate it's always going to guesstimate low so we get those people
who just need to lose weight they're 30 pounds overweight it's not gonna work
for you right but we have to have a starting point right who knows you might
start at 2,000 calories 2500 calories 2700 calories a man like you who's
dedicated to training and eating right to have that body that's in the top 10
percent even though you're in a little bit older this is what you're gonna have
to do we got to get that baseline all right so you got to know how many
calories you're eating at least for a period of time right that's not
negotiable so if you called me and said skip I can't get this flat stomach right
I do this exercise I watch what I eat here's my diet and all and if I ask you
how many calories are you D and you don't know you're not in the game yet
it's non-negotiable you have to know this all right
regardless of whatever you've heard that's the starting point and we have to
build upon they're not saying you have to weigh food every single day measure
out food in portions not saying you have to do all that right not the extreme
measures but you have to know how many calories that you eat here's one other
thing that if you if you don't have the flat stomach the everyone if you
don't have the body you want if you're not lean enough and you know what to do
you're just maybe not doing it enough a lot of times what I what I get from guys
is that they believe that their standards are high enough and what I
mean within not necessarily quality food you know they stick to their diet but
it's just they don't stick to their diet as often as they need to
alright so by that what I mean is like seven days out of the week right I don't
know whatever it is you want right are you gonna eat in the way you know you
should to have that body all seven days six days five days four days three days
right if you're not getting what you want you have to raise your standard so
if it's three days right now where you eat perfect you execute a properly you
gotta raise your standards it's all about standards right but the thing is
we have to eat those calories that you come up with at least at this point we
got to eat them consistently right we can't go up and down like three three
hunt for no calories more sometimes three or four hundred calories under
sometimes we can't weigh around we got to be consistent again those standards
where we eat the quality foods we stick to our diet we have that caloric intake
so our body gets used to what we're doing we have to have those higher
standards and one other point as we you know I could break this down for three
hours but one other non-negotiable point is that what I found the most successful
men the most successful men they eat the same foods probably good 60 to 70
percent of the time of all those meals that they just if they 5 meals a day
seven days a week right there's a lot of meals right about seven see 70% are the
same foods the ones that work right you know what I eat in the morning all the
time I probably eat it for I don't even know a couple years is all eat scrambled
eggs white rice and guacamole right I don't look at food and most of the men
who really do this they don't look at every single meal as this entertainment
source of inner Internet five days or five times a day you know what I want to
might taste like right they really settle down in the
foods the meals that work alright at least 60 to 70% done that's just the
right of passage right they don't spend so much time creating a different menu
all the time all right so I don't know where you are if that's you know when
you get in this habit you look forward to those meals even though the same
things and then they save those in whatever 40 30 % of the meals at night
one with their family to connect on business lunches or business meetings or
the weekends with their families right I'm not talking about extreme measures
if you really want to have that flat stomach the meals that work that you
know that work that fit in your macronutrient ratio within your caloric
intake for the day right sixty percent or so 60 70 percent are the same old
meals that's just what I've learned from the most successful people so I can go
on we can you know nutrition as you know is a complex topic those things but I'll
tell you if you are putting the effort into the gym you are watching what you
you look better than most your a little bit or this is a high priority for you
those are the three things that are not negotiable they are basic organizing
principles that you absolutely must do you have to know how many calories
you're eating you have to have high standards if you're not doing it of
eating those calories on a consistent basis eating that way on a consistent
basis if you're doing it for five days at a seven and that's not making it you
gotta raise your stamps it may be six and maybe seven
it may be 13 out of 14 days you got to have those high standards and the vast
majority of your meals maybe 60 to 70 percent are the meals that work they're
not some source of entertainment or just tasty tasty tasty meal so the meals that
work and you save those enjoyable meals the creativity the entertainment for
nights of her weekends for business trips those times with their families
alright so those are just some organizing principles when it comes to
earning that flat stomach yeah and you're not gonna get it from your
training routine that's gonna build that muscle even if you do it every day even
if you have five plates when you're doing the weight all right it's just
gonna build that muscle underneath it's not going to show it's still gonna be
covered with that fat and those are some things you just got
to know right I guys like I said if you're at all interested I've got so
many driven ambitious men joining me for my 12-week Fitness transformation
journey just start the journal you can see a post down below you can go to
Schiphol core members dot-com front slash journal you'll see this is going
to be available my day to day actions that you see what I had this plan this
particular live broadcast plan you see what I have planned for my days my
workouts is all gonna be broke down for the entire three months twelve weeks so
you see how I fit it all and give you some some guidance information
inspiration and some entertainment over this journey all right so let me say
hello make sure I I get you everybody here Ron good to have you here Mike is
watching Steve Happy New Year thank you so much I'm glad you're getting value
out of the tips Steve Steve we've been together for a
very long time Rob happy New Year to you and your family
same to you Rob thank you so much happy New Year to you and your family Darren
happy new year to all Happy New Year Darren Bob is watching good to have you
here Rob great conversation on the phone yesterday on nutrition coach thanks so
Robert has joined our journey our 12-week transformation turn again we
start right away so when you sign up when you go to skip work or calm
frontslash transformation you fill out that questionnaire I talk we see if it's
good fit for you we'll start your one-on-one coaching
with me not an assistant not just send you to a website or some videos we talk
for hours hours and we make this happen good to have you here Robert hello Gary
a happy New Year to you Alexandre hello hello hello Mustafa good
to have you here Lucas Happy New Year psalmist says stomach is my biggest
struggle I'm doing every hundred of things that everyone says and I must not
be doing right yeah that's very common zama there's so much information out
there again what are the 20 things that really matter that's where you put all
your effort that's where you're consistent it's very common
Zuma because you hear all these things again it's very common to look in the
mirror and think I should be getting more it's very common right and so you
hear about all these hundred things well is it because I'm not doing this is it
because I'm not doing this and sometimes we pick and choose we we
keep things that we don't need and we we dump the things that are those core
things that you need to do maybe I've shared some of those core
things Zuma that sama that you need to do that you've been neglecting because
it's got lost and all the hundred things that you're trying to do Junior
hello good to have you here Mike do you cross not how do you deny and oddity
well what what I mean is you're thorough you do the things that you need to do
like right so if you know you got to follow through with your guy in your
Trinity got to give a certain amount of effort right all the details right and
that's just a phrase there you dot every I and you cross every T you're detail on
all the things that you need to do right I hope that clears that up sometimes I
throw out these phrases I just assume everybody knows right so I hope that
clears that out Mike of a cell Robbie good to have you here from DC hey Mark
Tim good to have you here I am from Pakistan good to have you here a sip all
right guys all right so again I want to talk to you go to skip liqueur
conference that's transformation let's get this started
join the driven ambitious men just like you I'm looking forward to you still
have time again space is limited fill out that questionnaire I'll actually
talk to you personally whether it's a good fit or not so if you're at all
interested go there I'll enjoy talking to you alright guys so uh hey got more
time behind us than we do in front of us if you're a man who's a little bit older
with a busy productive life right gotta attack this attack this life to attack
the New Year with a sense of urgency right we got we got to eat we got a
train we gotta dot every I cross every T right with a sense of urgency we got to
produce for our families on the job we got a love
and connect gotta just live life your legacy is that state we've got to make
it happen now is the time we've got to live with that sense of urgency all
right guys have a great day have an outstanding day have an awesome day
think big and think bigger than getting bigger
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