Thứ Ba, 1 tháng 1, 2019

Youtube daily music for Jan 1 2019

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For more infomation >> [SPECIAL #2] Sweet LULLABY for BABIES and ADULTS by magical MUSIC BOX. Goodnight all. - Duration: 10:51:15.

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NEW CAR FOR CHRISTMAS! - Duration: 11:33.

It's Christmas Eve today

I'm on Vemdalsskalet right now

I'm going to do double poling intervals with Johan

He's here during Christmas with his family

so we can train together and he can support me during my intervals

That's great!

Come on Jens!

use your knees

good Jens!

Keep the rhythm all the way

nice

use your knees just like that

Push all the way

this is the last interval

Good!

I'm done

first I did 5 minutes threshold as warm up and then

I did three set with different intervals

5*90/30s in first set

then rest

second set 5*70/20s and the last set

10*40/20s

It was tough

a really hard session but good.

Santa Claus came this year too!

Merry Christmas everyone!

Merry Christmas!

What are you waiting for?

Christmas presents.

Let's look then.

Merry Christmas too

Vilmer

who can that be?

Thats me.

Thank you!

You're welcome.

Merry Christmas Vilmer.

No!

How many gifts are you getting?

Merry Christmas Jens!

Me?

Thank you!

You can have a hug.

I think it's training advice.

Santa Claus must think I stinks

Deodorant and shampoo

Here's some of my gifts

Emelie gave me this nice shirt

and I also got some stuff for vloging

an extension cable for my GoPro stabilizer

an extra memory card

a new Gorilla-pod

and ND-filter

It's like glasses for your lens when it's bright outside

so this is some of the things I've got

nice things.

William is my lamp

It's Thursday today right?

Thursday!

I have just been training these days after Christmas

William is visiting me

a friend from the same ski club

we are training together but right now we are in Östersund

because I'm going to change car

I have had this for a year now so it's time to change

It's same model as this

Renew the contract.

Do you want one?

On a new car.

Yes.

You need to get you driver license first.

That's also something I need to do.

Here it is.

Looks the same.

Just a bit cleaner.

Mine looks awful now when you have to drive in salt.

Salted roads.

I chose the same car because I think....

I've a few requirements.

That's four-wheel drive and

that it's a bit higher.

It's an all track so a bit higher than normal.

And it has a really good luggage compartment.

So that's pretty much why I like to drive this model.

It's the same here, if you push the command several time it'll place itself in queue.

Alright.

Oh!

Four times now.

This will be good for you Jens, so you don't lose it.

Where's the car?

Now you send it several times.

If I shut it down then?

It might end up hoot again.

Oh no.

So now it will honk again.

The paper stuff first?

Yes, we can do that.

Yes, come.

Great Jens.

Big thanks and good luck.

Thank you!

Drive safe.

We will.

Lets go home.

On our way home.

Picked up a new car.

Now we're heading back to Åsarna for session number two,

Strength training and

classic.

For 1,5 h, right?

Tomorrow it's time for race again.

We're going to Tydal in Norway.

It is...

You go through Funäsdalen.

So it's approximately 3 h from Åsarna to Tydal.

15 KM classic is on the schedule.

It'll be fun to finally race again.

Even though it's a smaller race its still

so you will sharpen your elbows a bit.

It'll be fun.

How does it go?

Is it a glue-ski?

Yes.

Now we're in Tydal.

Ready?

Yes.

A Christmas race.

Christmas race.

15 KM classic.

They're putting some waxes on and then we're going to test.

It's a bit lack of snow here.

I've tested some waxes and

heading to the start now.

15 minutes left.

It's a quiet...

Not a though track but it's pretty hard.

It has a lot of smal hills and curves.

Pretty old fashioned I would say.

Still a very cozy competition.

It's quite wet and loose.

There're pretty special conditions here so

that's good to train in.

There is start and over there you see the finish.

Three laps on a 5 km track.

Now I've finished, I think I ended up second.

After..

Magnus Stensås, but I'm not since I haven't checked.

But it was tight.

It was just a matter of seconds.

I was a bit far behind on the first lap.

I think I was seventeen seconds behind.

I was faster towards the end.

But

It was a special track.

90 percent was double poling and

it was loose so

it was hard to find a flow.

It took some time before I found it.

I've just cooled down a bit

so now I'll change and then shower, eat and go home.

It's the first time for me

to compete

here in Tydal.

Dyrhaug is also from here.

Fun fact.

A nice place.

Jens, film now.

Pretty morning.

I'm going to accomplish 3 h skate.

Will be no problem.

10 minutes left, I've done 2,50 h

A nice day.

Nice tracks aswell.

A really good day for distance training.

Now I'm at the top of the village.

Now I'm just going to go down and home.

3 h.

49.3 km so annoying that it didn't end up

50 k, but I don't care.

It'll do.

Done for today.

2 h classic.

And

31 km.

I've got the question what kind of watch I use.

This is a Garmin Fenix S.

I believe.

I'm not sponsored or anything I just use it because I think it's good.

I've also used polar before but

now I use Garmin.

It's not that important what kind of watch you use.

The most watches have GPS today.

You want to take time and see the distance

and pulse.

The most watches can do that.

You don't have an expensive watch to measure that.

It's going to be great with some food now.

What do you offer today?

Pasta right?

We can't eat that, you get diabetes from pasta.

What are you saying?

You can get diabetes from that.

Pasta is only doing good for you.

According to Colting you get diabetes.

He would cry if he sees this.

I'm going to eat an avocado aswell.

Then I probably have energy for tomorrows workouts.

You're going to rest tomorrow.

Quiet.

Once again back in the kitchen and as Emelie said yesterday

I had rest day today.

I was only out for a short jogg

Only to get some air

Normally I don't use to do that on rest days but

now I did.

Sunday today and

tomorrow it's a new year.

And

what should I say about this year?

I don't know.

It's been great.

It's been a great vlog year so we'll have to reload

for a new year with more vlogs.

You'll see this tomorrow when it's New Years Eve.

Next week it's competitions in Finland where it's Scandinavian cup.

So there'll be full speed next week as well.

So lets wraps this up and see you next week.

We wish you a happy new year.

Thank you for watching.

Hopefully you're with me next years also.

I'll be vlogging as usual.

Take care.

See you next year.

Happy new year!

Happy new year.

Bye!

For more infomation >> NEW CAR FOR CHRISTMAS! - Duration: 11:33.

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Lullabies Lullaby For Babies To Go To Sleep Baby Song Sleep Music-Baby Sleeping Songs Bedtime Songs - Duration: 2:04:03.

For more infomation >> Lullabies Lullaby For Babies To Go To Sleep Baby Song Sleep Music-Baby Sleeping Songs Bedtime Songs - Duration: 2:04:03.

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Examples of Surrendering to God - Duration: 19:54.

We're going to talk about examples of surrendering to God. If you've ever

wondered if God can do more with your life than you can—he can. How is it we

can do some amazing and sometimes unexplainable things like heal our own

bodies by the power of our thought mother's intuition the law of attraction

can we really tap into our subconscious mind can we really create our own

realities it begs the question are we novice gods okay if you've caught a

couple of my last interviews with Tiffany Fletcher these have been

life-changing well my experience with her okay so I filmed a couple episodes

we chatted and then which added some more off-camera and as we were talking I

was like oh this is so good do you mind if I just roll and so what I'm gonna

share with you is the rest of our conversation I've been very I've been

very very open very vulnerable about where I've been on this journey and I've

had a lot of frustrations because you know I've got some blocks that I haven't

been able to quite get through I really got through them today so today's

interview is just amazing I hope you get out of it as much as I did okay so I had

to roll camera again because we were just chatting about something that is

hugely interested interesting to me see I've been on this journey for a while

you know with this startup company and it hasn't taken off the way I wanted to

may it hasn't taken off at all and I've been really discouraged by it and as we

were talking here Tiffany you you mentioned about really

and what I got out of it was how to turn your life over to God how to how to ask

him questions each day how to get those answers and then with those answers how

to have the faith that the direction you're going is right so can you just

kind of explain to me again because I want to have this recorded so I can

watch it again and again what it means to really turn it to him

okay but in his court right okay um for me in my life

the spirit is everything and God is is very much a part of it I don't do

anything in my life without praying for over at first and asking if it's the

direction that I need to go and the reason why I do that is because I feel

like we have such a limited time here on this earth and I don't want to waste my

time on anything that isn't bringing light to the world and I don't want to

waste my time on anything that is contrary to what my Heavenly Father

wants me to do because I feel like it's my part of my mission here on this earth

is to be his hands and so I need to be able to know what he wants me to do but

it doesn't work just for me it works for all of us because we're all his children

and so I was explaining to Scott that when I homeschool my children and when I

homeschool my children and they had their curriculum but every morning I

have them go to Heavenly Father and I have have them ask Heavenly Father what

it is that they need to do to complete their curriculum that day whether they

need to focus more on reading or more on math or whether they need to watch a

history documentary or even serve someone that is something that has come

up um whatever it is that God wants them to do for that day and so they had their

little journals that they keep and so when they come to me afterwards like mom

can I do this and I will say have you done everything the Holy Father asked

you to do today and then we will talk about it and if they did it then I'll

say I hope you forgot to do that go do it and the awesome thing is is that

there's no contention there's no fighting they don't say ah but mom no

because it's heavenly father that they got it from that they received that

direction from and because of that there's no argument they just go and do

and it's really truly remarkable but this is what I'm thinking this is what I

was telling Scott also in in business and this is what I do in my own business

I am a ghostwriter a speaker and a keynote speaker and an editor so those

are kind of the things that I tied together I don't do anything without

praying the Heavenly Father first because I feel that it is my

responsibility for me to reach as many people as I possibly can for him so in

doing that I need to make sure that what I'm doing is what he needs me to do

because God will magnify whatever it is and if you go to him and

say Heavenly Father is this what you want me to do is this that the name that

you wanted my business is this all of these things and you include him in that

then he blesses your business and it just it magnifies a hundredfold that's

the promise in the scriptures a hundredfold and I have seen it in my own

life in my own life I have seen a hundredfold magnification when I allow

the Savior and the spirit to be a part of it and so I go and I say - is this

what you want and when he says yes then I am absolutely confident that he will

help me and that I can move forward and I can have faith and what I'm doing

because I know without a doubt that God it has it's got his stamp of approval on

it and then I can move forward and he blows it up and he makes it amazing way

more amazing than I ever could and so and he even makes it so that I feel

confident on stage or in front of a camera which I really don't but he but

but if it's something that he needs me to do then he's got my back every time

and I can do it with ease and I can do it with the spirit and it always touches

lives I've seen it so when we include him in our efforts if we feel that we're

driven in a mission that we're here on this earth to do something more to be

someone more if we include our maker in that God can make anything possible if

we choose to trust him and hand it over to him so those are my thoughts okay but

I have to ask more questions okay because I I love it when I get an answer

and I know what to do like I have the confidence to move forward but what do

you do when you don't have a clear answer what do you do when you still

need to move forward or do something and you don't have that clear direction what

happens if you pray to know what to do today and you don't get an answer what

do you do can you help me with that okay sure this is good idea so um I

there is a couple things that that I do in that with if the answer is no or if

the answer is not yet or if the answer is I don't know what it is

I don't know what the answer is and so one thing that I will do is I will ask

God I will make a decision I Phil I said I would say okay I feel like

this is what you want me to do how my father helped me know if this is correct

and and and I will ask him specifically to do something for me too as a sign for

me to know that that's what he wants me to do because think about Bible story

okay think about I think it was Gideon who with the fleas yeah with the fleas

he's like hey do you want me to go against you you want me to go against

this army and he's like I'm not sure if this is what you want me to do so I'm

gonna put some fleece outside and if it's if it's wet in the morning and the

ground around it is dry then I will know that that's what you want me to do I see

it goes out and it's exactly how he said right but then he's like God don't be

mad at me but I just really really really want to know so I'm gonna try one

more time and tomorrow I want the fleece to be dry and not the everything around

it to be wet and so he comes back out and it was exactly how he said and so

he's like okay god I know this is what you need me to do I'm gonna go do it and

so and I could have had those opposite sorry I don't know it completely it

could have been wet dry don't quote me on it but this story is still the same

boy exactly but what do you do to like can you give me some four instances and

um yeah yeah okay so and this is just so fun about today so Scott here he met me

a few weeks ago and I must must have misplaced his card or something I'm not

exactly sure how it happened so is like Heavenly Father if I'm meant to do that

just have him reach out to me just have him reach out to me and then I'll know

that that's what you need me to do Scott reached out to me and the funny thing is

is the first email I didn't even get I still don't have it I don't know where

it went he had to reach out to me twice but I

knew okay this is what Howie father wants me to do

because he I asked him if this is what I need have him reach out to me because I

don't have his number and lo and behold there he is but there's also other

options that I do all the other things like like this is something really

simple like we all get those ideas that are like oh I should talk to so-and-so

or I should do this or I should do that and a lot of times I struggle with

courage sometimes right I think we all do so I say Heavenly Father if that

person calls me then I will tell them what you

want me to say and every single time that person calls me not even kidding

you not even kidding you so so yeah I have to have the courage to do this

right is a great idea it's so cool it's so and it's so awesome because once you

put it out there God makes it happen and if it doesn't happen then you're like

okay maybe I need to go reevaluate what it is that God needed for me and so a

lot of times you can journal it you can just be like okay you ask a question in

prayer and then just say just wait for the answer or you can go to your Bible

or you scripture do you can ask and then read until you get the answer that's

another thing that I do to get the answer that that I need um and if

sometimes the answer doesn't come then I just say Heavenly Father if this is what

you want me to do I'm going to move forward cuz this is what I feel you want

me to do and if it's not what you want me to do then stop it from happening

like don't let me follow through with it if it's not what you want me to do

because I'm moving forward and sometimes you just got to take that step into the

darkness until more light is given weird that was it my exact prayer I had

driving over here because I don't know I'm doing these episodes is like if it's

really working if it's really gonna help and I had that very same exact prayer in

my heart so that's really interesting okay so you give God tasks you give him

challenges to help you to know what to do I guess that's how you can look at it

I I asked him for help but I I feel that he is there in a few wants me to do

things in life then I can ask him questions and he can then be my hands

here and so I guess I guess that's what I do but I I ask him I don't tell him is

that it's not a cure it's just it's a heavenly father if this is what you need

me to do can you do this for me so that I can know and just like Gideon he's

like I'm happy I'm happy to let you know and sometimes I'll ask he'll be like

could you just tell me one more time I'll be like okay one more time okay

could you tell me one more time he's like Tiffany you have the answer just go

and do it and sometimes we do that sometimes we said I'll never like but

I'd still not sure cuz this is super crazy do you really want me to

this and then he's like just go into it go into it and see what happens and it

it's huge it's huge so when you put him in charge of your

life and I'm not tight I'm not saying like just set in your room and twiddle

your thumbs and wait for an answer and don't move forward and tell you

absolutely know for sure what he's need you to do but I do believe in praying

over everything and asking his blessing in what you do and asking him for

direction and what you do and then moving forward and taking action

sometimes it requires us to do so that he knows that we're really serious about

it and then he'll give us an answer and sometimes it sometimes we just have to

step out into that darkness and say okay Heavenly Father send me the light before

I go any further and then you just keep moving forward one step at a time is

that it's how everything every journey has taken one step at a time

so can you pester him too much or no which we are told in the Bible too we

read the Lord in prayer we read the Lord in prayer I am pretty sure he's up 30

like Tiffany talks to me all the time because I do I really in my life I have

to have that constant so growing up with a mom will had

multiple personalities my dad worked all the time

he was a mechanic he he was gone all the time and so it was me and my siblings I

was the second oldest of six my older sister was sick a lot and so he was the

person that I talked to I worried the Lord in prayer from a very young age

because I needed to know that I was loved I needed to know that he was there

that I wasn't alone I needed to know that that that I could move forward and

I would be okay that today was just one day in a million that I could move

forward and so there is no such thing as wearing the Lord in prayer he yearns to

talk to us think about you as a father you have kids right yeah could your kids

like yes when they're little they do wear it I'm not gonna lie right right

but as they can never dad does I see as you get older they become your

friends like I don't know about you but I have teenagers and they are such good

friends like they are my best friends and I would never be worried if they

came to talk to me about their troubles or ask for my advice or ask for my help

in something I would never be weary from that I would I would receive it with

gratitude and thanks for the opportunity okay so can you so it sounds like you

have a great relationship with God to where you get answers regularly which is

really cool that that is possible how do you know when you have an answer then

well the spirit talks to all of us in different ways right for me I just feel

I felt just a warm whoosh of love for me it's just kind of a even when my hands

are cold I could feel like just just peace you know that that is the one

thing that I don't know in these videos if you talk about the adversary but the

adversary is very much real and just like Angels of Light there's angels of

darkness and so but the one thing that they can't mimic is peace so if you feel

peace and I got that from my religious leader so if you feel peace in your

heart not so know that it's true not just from him I pray about its know it's

true but if you feel peace in your hearts it will change it will change you

and you will know okay I'm at peace with this

whether you're at peace to do not do something to like not have an answer

you're like I'm actually at peace with this to not have an answer right now or

you get an answer and you're like okay I'm at peace with this ask for that

peace and once that peace comes then you know that you're setting in the right

place you're setting in that place as a peace to help you to overcome any

hardship and get your answer okay so any questions no worries

no you're fine okay and I asking this to a friend of mine that I'm filming too

and his story is amazing he was millions of dollars in debt I

don't know if he'll be willing to share that in his story but he was really in

debt and he told me once over lunch that he got out out of it was he turned his

life over to God and I said what does that mean because I've tried doing that

before and it hasn't worked and he told he told me that it's a process he does

every single day to turn his life over to God you're nodding your head that

makes it sound like you know what he's talking about can you explain what that

means to you how you do that in your life how you practice that or just how

how can I understand that so that I can practice it and feel comfortable that my

life is going the right direction does that make sense okay

so for me he's right you have to do it every single day it's a choice that you

make to trust that God will do more with your life than you can and that that is

a huge thing but but you do that first by every morning you get up and you you

pray you ask him you show gratitude for the things that

he's given you you ask in the direction that you need to go and and a lot of

times it seems overwhelming and so what I do is I just keep a little journal and

I will just ask questions okay family father what do you need me to do today

to move forward my business and he gives me one or two points of things that I

need to do that day Heavenly Father what do I need to do with my relationships

with my husband what I need to do in my relationship with my kids what can I do

with my help today that will help benefit me and so at the end of the day

like I'm a list person and I just I just love lists and so at the end of day and

then another one is what can I do today to move forward my mission like to serve

your children and and so he gives me one or two points to do and after I'm done

with that I know that I I can do whatever else I need to do but I have

done what the Lord has asked me to do that day and that's how I turned my life

over to him is by asking him what I need to do to be his hands that day and then

moving forward in it in my business in my personal life in my homeschooling

life with my kids it's it's always holy father what do you need me to do today

and how can i how can I be your hands here and is it just any thought that

comes into your mind you write it down and you commit yep it's just the

thoughts and and I oh I just start with prayer I

secondly father to like you know just put me in a place of peace where I can

hear his spirit and then I I because I have prayed for it I am no longer

concerned about what other influences are out there that may be influencing me

in the wrong way and and I do to be honest with you I do when I say a prayer

I do ask Heavenly Father to to cast away all the negative influences so that I

can only hear his voice and so when I do that then I have perfect confidence and

knowing that whatever I get in my thoughts that's what he needs me to do

to me fluoride yeah this is hugely helpful and if you're watching this then

it means I posted it I mean I'm just I'm this is a journey for me and I'm just

taking you along I'm not somebody who knows everything and if you paid

attention to be episode you're like yeah you're right but I want you to learn

some of these things because I am trying to figure them out and I'm talking to

really smart people that have experienced this before and I so

appreciate you sharing that and how that works and I hope that there are some

nuggets in there that will help you with whatever you're going through that you

can get to that next step but I really think it comes in a strong connection

with God trusting him learning that learning what your true identity is and

and how closely connected you are to him and how much he cares about you so thank

you so much for sharing that to me thank you

what do you think you've heard our thoughts now let's hear yours in the

comment section below share what impressions came to your mind what did

you get out of this if you have had thoughts to take action please do so

always listen to your inner voice it's your ultimate guidance system of

course the best place to take action is at Scott Wilhite calm because if you

join me for a free web class I will reward you by sending you my purpose

planner so you can have a physical guide to help you get in touch with your inner

guide what if you are a God in the making

that would mean there's purpose to your life meaning to your challenges you have

a great work to do may you have the courage faith and power to become who

you are truly meant to be see you next time

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