Thứ Sáu, 25 tháng 1, 2019

Youtube daily or Jan 25 2019

Hello Guys, Welcome to Iconic View, before we start,if this is your first time on this

channel, then click thesubscribe button and press the bell icon so you won't miss anything.

A new fan theory suggest that, we will see either red hulk or proffesor hulk in Avengers

Endgame.

This theory takes us back to the Iron Man 3 where extremis was introduced.

In Avengers 4, probably everyone will try to inject super soldier serum into the Bruce

Banner to take out hulk.

Because of reaction of serum to the Banner's body, Hulk would show up with red-skinned.

In scenario professor hulk, in Mythos: Hulk comic,General discharged Bruce from his work

to take him away from his daughter.

Since this incident, Bruce wasthinking that, General did this to take advantage of my Research.

And then, somehow Bruce controlled his anger and he became hulk, he destroyed only things

which was meant to him.

After all commotion, Bruce came again to that place and one of the doctor of lab said to

Bruce that,"you can't let your anger cloud your judgement.

Then Banner said "I'm not angry, you had know if I was really angry."

By this line of Bruce we know what he is talking about, Professor Hulk.

So guys, let me know in the comment how do you felt about this theory and don't forget,

subscribe to this channel

For more infomation >> Red Hulk Or Proffesor Hulk In Avengers 4 Endgame | By Iconic View - Duration: 1:39.

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My 2018 Reading Resolutions - HIT OR FAIL??? - Duration: 10:09.

Are you somebody who likes to make new year resolutions every year? are you a reader who

likes to make reading resolutions every year? if the answer to any of these questions is

yes, then I think you are gonna find this video very interesting.

Hey guys, I am Sankalpita and you are watching bookGeeks India which is a channel where I

make book-related videos.

If you like books, if you love reading, make sure you are subscribed to my channel, like

and share my videos, turn that notification on and guys please do comment because you

know it that I love it when you comment.

Since a lot of you have joined me recently, I want to welcome you all to this channel.

and I want to tell you that I have been doing this reading resolution thing since the last

2 years.

So, in 2017 I made a video - resolutions video for all my bookish resolutions and I did so

in 2018 as well.

In 2018, I made a reading resolution target vs actual video and the same thing I am gonna

do in this year as well.

So, this video is going to be my 2018 reading challenges Target vs Actual.

All the challenges that I took vs the actual achievement that I did against each of these

challenges.

So, if you want to check out my previous challenges video, I will link all of them down below.

Go and check them out.

Unlike most of my videos, this video is going to be a really quick one because I will not

delve deeper into all the books that I read.

I am just gonna brush you through in fact quickly brush you through the challenges that

I took and the number of books that I read against each of these challenges.

So, what are we waiting for?

Let's begin.

My bookish resolution No 1 for 2018 was to read 120 books.

Now, against this number, if you remember my last video, I actually read 128 books.

So yeah, reading challenge No 1 was a success.

My bookish challenge No 2 or the reading resolution No. 2 was to read 60 books by Indian authors.

So, against this number - 60, I read 98 books by Indian authors.

In fact, I was thinking maybe the count is half and half.

Like probably I read like 70 or 60 books by Indian authors but surprisingly when I actually

counted it a lot of it were Indian authors.

So I think the credit goes to review copies because all the review copies that I get are

from Indian authors.

So, yeah reading challenge No 2 was also a success.

My reading challenge No. 3 was to read history books and this is where I failed miserably.

so against the target of 10 history books that I gave myself to read in 2018, I just

read 1 history book and that was also not a purposeful read.

It was actually an incidental read.

So, I picked up this book on Bombay and when I picked it up, I did not know it but a lot

of it was actually history.

So, that's the only history book that I read last year and I failed miserably in challenge

No 3.

My reading challenge No 4 was to actually read 40 nonfiction books.

Now, I am a huge nonfiction fan and I love reading nonfiction but somehow it always happens

that I don't get to read so many of them.

So, I was decidedly for reading nonfiction in 2018 but against 40 books I actually read

only 17 books.

So, I am not gonna tell you about all these 17 books but I am just gonna quickly show

the pictures of all the 17 nonfiction books that I read and here they are.

So, now that you have seen all the nonfiction that I read and you have known my count - 17

out of 40 - you know that I have failed miserably here as well.

So, right now the count is 2 challenges won 2 challenges lost.

My next target was to read classics.

Now, this is something that I had been planning to do since 2012.

Ever since I decided to pick up reading as my profession, I was into this challenge but

never ever ever I had actually achieved this number but 2018 was a good one.

So, I gave myself a challenge of or a reading resolution of reading 10 classics in 2018 and

against this number I actually read exactly 10 classics.

So yeah!

Some of these are exactly classics but some of these are short story collections by some

very famous authors and which can be also counted as classics.

So, I have taken the liberty of counting these books also in the challenge and here are all

the classics that I read in 2018.

My bookish resolution No 6 was to read 2 series and I did not read a single series.

So, yeah my score is actually zero.

So the count now is 3 challenges up and 3 challenges down.

My reading resolution No 7 or the reading challenge No 7 was to read books on travel

and the count was 10.

So, I was supposed to read 10 books on travel be it travel writing, be it travel memoir

or anything related to travel or a place or a country or something like that but not a

travel guide.

So I did read 3 travel guides in fact 4 travel guides but I did not count them.

I read all these guides when I was going to Egypt but that will not be counted here.

So, against this challenge, I read 4 books on travel - travel memoir, travel writing

etc etc etc and here are the 4 books that I read.

My reading challenge No 8 was to read award-winning books.

So, I gave myself a target of reading 10 award-winning books in 2018 and against this number 10.

I actually read 9 award-winning books in 2018.

So yeah, I was close to the number, close to the achievement and I think I was happy

with it.

I also read 8 other books which were actually shortlisted or longlisted for awards.

So, that also counts, right?

In some way at least , it counts.

My reading resolution No 9 was to read Hindi books and that is something that I had been

planning on doing since a long time like I used to read a lot of Hindi books but somehow

over a period of time I have stopped reading Hindi entirely and that is something that is really killing me

from inside.

Also, my Mom is a Phd. in Hindi Literature, a professor of Hindi and author of Hindi books.

So, she really doesn't like it if I don't read Hindi and I thought that yeah, I have

to read Hindi.

So, I told myself that you know you have to read 10 Hindi books in 2018 but I only read

1 Hindi book which is miserable and that too was a review copy.

So, it is even more horrible.

So, challenge No 9 was an utter failure.

The last challenge that I gave myself was to read translated literature.

So books that were written in some other language and then were translated into English.

I gave myself a target of reading 10 such books and against these books, I read 7 translated

literature.

So, I read 2 Japanese translations, 1 Spanish translation, 1 Arabic translation, 1 Hebrew,

1 Kannada, and 1 Malayalam.

So, these are the 7 books that I read and here they are.

So, guys, these were my 10 reading challenges or 10 reading resolutions for 2018 - the target

vs the actual - I did really well in 3 challenges, I did okay-ish or close to the mark in 2 challenges

and 5 challenges was where I did not even cross the mid-mark and some were just really

utterly horrible.

So, what were your challenges in 2018?

What were the targets that you gave yourself and did you actually achieve them?

I am sure a lot of you had reading resolutions and I am curious to know how you fared against

them.

So do let me know in the comments section below about your reading resolutions.

So guys do hit that like button if you enjoyed this video, share this video with your friends

and family and also let them know about this channel where I talk about books.

and I will see you in another video where I talk about my reading resolutions for 2019

and until then bye.

For more infomation >> My 2018 Reading Resolutions - HIT OR FAIL??? - Duration: 10:09.

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San Diego Health: Urgent Care, Emergency Room or Walk-In Clinic? - Duration: 20:00.

(upbeat music)

- Hi, I'm Susan Taylor with Scripps Health

in San Diego, California.

You've got a sore throat, maybe ear pain,

a cough that won't go away or you're chopping up vegetables

for dinner and you cut your finger and it's bleeding

really badly, or your baby spikes a high fever

on the weekend.

Let's say you fell off your bike riding home at sunset

and you really twisted your ankle.

Or you're at home, and just before bed, all of a sudden

you get severe pain in your tummy.

Or maybe, you're short of breathe.

You're feeling dizzy, weak, numb, slurred speech.

What should you do?

Where should you go?

Urgent Care?

The emergency room?

Perhaps a walk in clinic?

Or should you be calling 911?

Knowing the difference between these places

to seek medical attention, could actually save your life

in a medical emergency.

Here to talk about this is Dr. Shawn Evans,

who is an emergency medicine doctor at

Scripps Memorial Hospital in La Jolla, California

and Dr. Siu Ming Geary who is

an internal medicine specialist and Vice President

of Primary Care for the Scripps Clinic Medical Group

in San Diego.

Thanks so much for joining us.

- Thank you. - Thank you, nice to be here.

- Let's talk about these different places to get care.

Let's start with urgent care.

What is the definition of urgent care?

- It's something where you have a disease or an illness

where you're not gonna have life or limb threatening

problems within a week.

So, somebody who may have matured an illness

or has an exacerbation of an illness that they have.

It might be after hours for example.

Or anything where someone doesn't feel imperiled.

Where they know they're gonna live more than 24 hours.

- So, and the difference between urgent care

and the emergency room.

- Emergency department is traditionally reserved for

people who feel they won't have 24 hours to live

or they have a limb threatening event.

So somebody who has had a sudden accident,

a sudden severe headache perhaps, they can't see,

ultimately fever, neck stiffness,

or they're unable to swallow, chest pain,

pain radiating to their back, sudden abdominal pain,

vaginal bleeding for example with abdominal pain

in pregnancy.

All represent emergencies as there can be life or limb

threatening injury or illness within 24 hours.

- And let's talk about these walk-in clinics.

What kind of symptoms would propel you to go to these

Scripps HealthExpress?

These are walk in clinics that are now open seven days

a week across San Diego County.

- So unlike urgent care and emergency rooms, walk in clinics

are really for low-acuity problems.

Things that you do want to be seen the same day for,

you don't want to wait, for example, cough, strep throat,

urinary tract infections, you can have abdominal pain,

rash, minor sprains, minor trauma, things that are not

serious enough to warrant a trip to the urgent care

or the emergency room, but your doctor may not have

an appointment for you that day.

That's exactly what I would use the walk in

clinics for.

- [Susan] And when do you call 911?

- I think what 911 should be reserved for people

who typically can't mobilize themselves.

They can't get up and walk on their own.

Someone who's dizzy, has chest pain.

Someone who's blood pressure may be disturbed.

Somebody who, for example, has been injured

and can't get up.

That's what traditionally, 911 is reserve, automobiles,

they shouldn't drive themselves, but if they have somebody,

a neighbor, or a family member who can get them

to the hospital, within 10 to 15 minutes, typically,

they're gonna do fine.

- I would also add that 911 is for when there are conditions

that should not wait to be treated.

So we think of heart attacks, we think of strokes,

we think of severe rapid bleeding.

In those cases, time really is critical

and if you call 911, the ambulance can take you

to the emergency room that much more quickly.

You don't have to deal with traffic.

You also have to reserve it also for those conditions.

- We'll come back and talk about this

in a couple of minutes,

but you just made me think of something.

Why are people reluctant to call 911?

Because you hear all of these crazy stories about

people driving themselves to the ER, when they're having

chest pains or they're dizzy.

Why they are reluctantto call 911 and drive themselves?

We'll come back to that in a just a couple of minutes.

Let's kind of go through, let's like laundry list

the symptoms, and then you tell me where you should go.

Whether you should go to a walk in clinic,

Scripps HealthExpress for example, or urgent care,

or ER, or call 911.

So let's go through them.

- Slurred speech?

- ER - That's emergency department.

- Emergency room, okay.

Serious burns?

- It's the emergency room. - Emergency room.

- Emergency room.

Chest pain?

- Emergency room. - Emergency room.

- That sounds like a heart attack, right?

What about a concussion, broken bones, a head or eye injury?

- Yeah, that's the emergency department.

- Emergency Room.

- [Susan] That is?

- Yeah, and the nice part for any of these Susan is that

if somebody goes to the urgent care, the physicians there

are gonna treat them perfectly appropriately

and get them to the emergency department

as soon as possible, if they need to.

- But let's say you've, you've fallen off your bike,

and you're bleeding, and you think you might have broken

something or you really twisted your ankle really badly?

Should you go to the ER or should you go to urgent care

for that?

- I think either would be suitable, yeah.

- And what about a head or an eye injury.

- (giggling) Well, when it comes to the eye,

I'd have to say, that's pretty important.

When you've hit the head, the issue is,

is does the urgent care, and all of the urgent cares

within Scripps can do CAT scanning, outside of that,

many urgent cares cannot.

They don't have advanced radiologic equipment.

If you're going to an urgent care, you may wanna

make sure that they have the ability

to actually take care of that particular illness.

- [Susan] What is a CAT Scan?

- A CAT scan is an imaging test that can be done,

where we can look at the brain and determine whether

there's swelling or bleeding after an injury.

- [Susan] Okay, and then Scripps ER's are located where?

- The emergency departments here are on Encinitas, La Jolla,

Midtown at Hillcrest and Chula Vista.

- [Susan] Okay, and then let's go through urgent care.

So, urgent care is non emergency care, right?

But it's really something that can't wait 'til tomorrow,

would you say?

- Things that can't wait are things that probably

shouldn't wait.

I think Susan, the important thing to remember

is that our emergency rooms are typically attached

to hospitals, so people who need surgery or rapid access

to specialists, trauma surgeons, et cetera.

An emergency room would have those.

Urgent cares, can be freestanding.

So they may have a lot of the ammenities that you need

to treat broken bones, and to diagnose,

fractures for example, they can give IV medications,

but they are not attached to hospitals.

So, they're kind of an in between.

An important thing to remember about our urgent cares

and similar to emergency rooms,

is that if you're not extremely sick,

you may have to wait because other patients

who come in who have more serious conditions,

or serious problems, will be seen before you.

- So, if somebody is coming in with symptoms

of a heart attack, they get treated right away.

- Correct.

- So for urgent care, let's do, fever without a rash?

- Correct.

- Dehydration?

- Perfect.

- Let's say you sprain your ankle.

- Yep.

- [Susan] Okay.

- Well, I would say if you can, if you can actually walk,

you could probably go to a HealthExpress Clinic.

Because for minor sprains, you can actually go

to a walk in clinic.

It may not need an x-ray, but if it's a serious injury,

that involves high impact, you fall from a heavy height,

you actually are in a moving vehicle and you get injured,

I would recommend an urgent care or an ER for that setting.

- I would agree and I'd say that if there is significant

swelling or bone deformity, that's probably time,

not just for urgent care, but to be considering

an emergency department.

- [Susan] What about wheezing or shortness of breath?

- Most wheezing, it would be dependent on the individual.

Healthy person wheezing and urgent care

would be perfectly fine.

- Somebody who's had chronic disease or pulmonary problems,

who's wheezing, probably should come

to the emergency department.

- There's a higher likelihood

of that person requiring hospitalization.

- [Susan] Okay.

What about dehydration, throwing up a lot, or diarrhea?

- I would say urgent care, for the vast majority

of people.

However if they have illnesses that take away their immune

system, they're on chemotherapy, if there in advanced age,

or if they suffered from other illness and have some complex

medical background, the emergency department is probably

the destination of choice given the likelihood of them

needing hospitalization.

- Okay, so the urgent care is located where

across the Scripps system?

- Torrey Pines, Vista, and Rancho Bernardo.

And all have advanced imaging.

- And then the walk in clinic.

What would you go to a walk in clinic for?

- Our Scripps HealthExpress clinics are ideal

for low-acuity problem, such as eye pain, eye redness,

allergies, ear pain, ear infections, strep throat,

bladder infections, skin rashes.

In fact, we even do sports physicals.

- So talk a little bit more about

the Scripps HealthExpress, because they're,

well let's talk about where they are first of all.

- So we have 12 locations throughout San Diego County.

There's Rancho Bernardo, Mission Valley, Carmel Valley,

Rancho San Diego.

There is Solana Beach, Vista, Hillcrest, I mentioned-

- [Susan] Encinitas.

- Encinitas, thank you.

- [Susan] East Lake.

- Yes, there's also East Lake.

- Okay, there you go.

I think you got 'em.

That's good.

There's a lot of 'em.

The bottom line is that there's Scripss HealthExpress's

all over the county from north to south.

And then, when are they open?

When are they open?

Because when you get sick, or you need medical attention,

it isn't during normal business hours.

- That's right.

- Correct.

And so this is the really exciting thing.

Our express clinics, they're open seven days a week,

Monday through Friday, 7 a.m. to 9 p.m.,

and Saturday and Sunday, 8 to 5 p.m., 8 a.m. to 5 p.m..

So, if you're doctor is not available or you'll have,

you can't go during work hours,

you can just pick up the phone, call us,

you can actually do a walk in, it's very easy.

- There's no appointment necessary right?

- Correct.

No appointment-

- You don't need to.

But you can also call Scripps HealthExpress to

make an appointment if you want?

- Well we don't call them appointments,

we reserve a place in line, because again,

this is a walk in clinic, but if you want us to hold

a place in line for you, you can actually go

on our website and do it electronically,

or call us, and we will actually put your name down

on the list.

- And you don't necessarily need to be a Scripps patient,

right, to have Scripps insurance,

to go to Scripss HealthExpress?

- Absolutely not.

We accept all patients with all different insurances,

and also on a cash basis.

So, anybody in San Diego can use our services.

- And then you also have pediatric clinics at two of

the sites.

- Yes, this is very exciting for us.

We have pediatric specific providers at two

of our locations.

Currently, that's Rancho Bernardo and Carmel Valley.

- And that's kids what?

What age?

- We see kids three months through 17 years of age.

- And they can, the hours there are?

- So currently the pediatric HealthExpress clinics

are available 5 p.m. through 9 p.m., Monday through Friday,

and 8 a.m. to 5 p.m., Saturday and Sunday.

- And the Scripps HealthExpress, this walk in clinic,

this does not replace your primary care physician, correct?

- No, and we weren't meant to do so.

This was really to supplement our offerings for our patients

and for our regular, for all of San Diego.

So, primary care, we recommend that you see a primary care

doctor for your health physicals, for chronic disease,

for anything that requires more than one visit.

So, really all your primary care doctor can see you for

your cough, and your cold, and the bladder infections

that I mentioned.

Sometimes, they're closed when you actually need

to see them, or sometimes they may not have an opening

until two days from now, so this is an additional resource,

that we're offering to our patients.

- And if you're in doubt about where to go,

what should you do?

Between walk in clinic, urgent care, ER.

- So we have a nurse phone line that you can actually call

for HealthExpress.

If you're not sure, you can always call and our nurse

will actually ask you questions, and based on your symptoms,

and your medical history, give you advice on where to go.

If you're not sure, and it's something, you think

is serious, I recommend you call 911.

Better safe than sorry.

But if you go to any of our clinics,

if you go to HealthExpress clinic, and they evaluate you,

if you need to be sent to an emergency room

or sent to an urgent care, they will let you know

at that clinic, at that time.

- Dr. Evans, what about you?

If somebody's unsure where to go whether

it's the urgent care, or the ER, what should they do?

- I always tell 'em that if they really feel that this

is the last day that they're going to have or if they

have questions about an illness that they know is serious,

or they felt a rapid change in their condition,

that's the emergency department.

After that, most folks will do perfectly well calling the

nurse hotline, calling their primary care physician,

and we're always available to take questions.

And the nice part, I love in the Scripps Health System is,

is that regardless of the venue that you choose,

your primary care doctor is gonna have that information the

first thing that they arrive in the next morning.

- Alright, so we referenced this a couple of minutes ago,

let's come back to this.

Why are people reluctant to call 911?

You hear all these stories about folks feeling short

of breath, chest pain, and then they get in the car,

and they drive themselves to the ER.

- Very hard to acknowledge that you need help.

And for all of us, nobody wants, lights, and sirens,

and firemen, and folks in big, heavy yellow gear walking

up to the house and knocking on the door,

and to be surrendered to help.

When they arrive in the Emergency Department,

that's probably one of the most sensitive things we see.

Is that folks come in, and this is the first time

in their life they've really needed help

that they felt imperiled,

so 911 is an absolutely wonderful and fundamental element

of our society and of our critical recess team.

When to call is important and I would say that if

somebody feels their gonna lose consciousness,

if they can't mobilize themselves, if they don't have

access to transportation.

If they have any of the big three, if their head,

their vision, their breathing or their chest for example,

or their abdomen feels imperiled or severely injured,

they need to get to the emergency department.

And it's 911 every time.

Strokes and chest pain are the two most popular sources

of source of complaints where people

will take 911 appropriately.

So, if somebody's dizzy, or has slurred speech,

or trouble with their vision, or difficulty mobilizing

themselves or chest pain of any sort, that really is 911.

So that those access providers can get you there in traffic,

out of traffic, and you're with somebody who can responsibly

take care of you more important, when you're on your way.

- I would add to that.

I think that sometimes patients are scared that maybe

what they have is not a true emergency and they don't want

to waste people's time.

I also think that sometimes people think, is this going

to be covered by my insurance?

Is this going to take a long time?

There are many reasons that I think people are reluctant

call 911.

But it is scary.

Am I sick enough to warrant a whole team of emergency

personnel to come to my aid?

- Yeah, I would really platform on that.

That's one of the first things that people will say,

is this, was this appropriate?

They don't know, but I can tell you it's appropriate,

and if they were that concerned, they're protected,

they're understood and they're gonna received in a warm

environment where we know that you had no other opportunity

but to call 911.

- Correct, I agree.

Better safe than sorry.

- Absolutely.

- So err on the side of caution?

- Please. - Correct.

- Okay, what, how should you be prepared when you go

to any one of these places?

What should you bring with you?

If you're gonna go to an urgent care, well or the ER,

or the walk in clinic.

- I think know that the person taking care of you,

whether it's the nurse or the doctor, or anybody else,

they want to know your medical history in order

to treat you appropriately and then give you

the best care possible.

They need to know what allergies you have,

what medications are you currently taking,

what medical problems have you had, do you currently have,

have you had any prior surgeries.

All of these actually make a difference when a provider

who can, who's assessing you wants to quickly and accurately

diagnose you and treat your condition, whatever that is.

- I would agree and as accurate

as our health care record is, there's always a little

disparity because of recent events where somebody

might be on a different medication or they are traveling.

Please keep a list of your medications

include your allergies.

And there's one more thing, provide a phone number

of somebody we can reach out to who can give reasonable

information in the event that you become unconscious.

Or alternatively, somebody who knows you and can help you

to make decisions, if things are dire.

- Okay.

What about letting somebody know if you're allergic to

anesthesia?

- Always important.

Always important.

That allergy profile and the significance of that allergy.

Many times, we'll see lengthy allergy profiles,

but none of them are significant.

What we wanna know is, is anything that we're gonna give you

in a life threatening crisis gonna contribute to harm?

That's what we need to know.

- Okay, and you said bring a list of medications,

would that include supplements as well?

Or just prescription drugs.

- Absolutely, supplements can also cause interactions

with other medications.

And also, some people are sensitive or intolerant of

ingredients in the supplements that might be in the

medications we prescribe.

- Again, I would just emphasize for a moment,

that anyone traveling, if they've had any health issues,

if they've had to previously us 911,

if they take medications, it really is reasonable

to sit down, and list their medical issues, their surgeries,

whom we can call, their medications and the allergies.

Those five things alone, give us an enormous leg up

in the event that somebody from out of town,

we can't access their information in a timely manner.

It really does, help and it also lends to the accuracy

of us taking care of them.

- And time is really critical when things are--

- Absolutely.

It's a big deal. - An emergency situation.

- And even in a non emergency situation.

The more information you can give us up front,

the faster we can see you and have you on your way.

- So the bottom line, trust your gut?

(laughing)

- Unless your gut is sore.

(laughing)

- Any final thoughts?

- Yeah, I would say that people's respect for the 91 system,

911 system is appreciated, but that if you feel you need

to use it, please do so.

That system is in place to get you to the hospital

in a time when you're in crisis or you're not sure

what to do with your family member.

The one thing we do see is with both strokes and heart

attacks, people will oftentimes go to bed,

with their symptoms.

We've all gotten better going to sleep and feeling better

the next day.

If you're someone who's at home and it's the evening hours,

and you're not feeling quite right, it's probably not best

to go to bed.

It's probably best to at least get some nurse advise

over the phone or at least engage a family member,

and consider getting to the hospital that night

as opposed to waking up with much more significant symptoms.

- So, and I would like to add that for HealthExpress

clinics, it's a wonderful resource

because we mentioned earlier, if you're very sick,

and you go to the ER urgent care, you're seen first.

Which means, if you have a cough, or you're,

a bladder infection, or a rash, or anything else

that's considered less serious, you will be put

at the back of the line, you will have to wait

a little longer while we deal

with these life threatening conditions.

So the HealthExpress clinics are wonderful in that

because you walk in, you'll be seen much more quickly,

you won't have to wait, sometimes hours, depending on

how busy and which place you're going to.

And some of these conditions,

because you're seen more quickly, we have patients,

who because they don't want to go to urgent care and wait,

or go to the ER and wait.

This is actually a place where you can get care

and not delay treatment for issues

that shouldn't be delayed.

- Alright, that's strep throat.

- [Dr. Geary] Correct. - [Dr. Evans] Yeah.

- That nasty throat or that nasty earache.

- Or the bladder infection that can, if untreated,

turn into a kidney infection.

- My family and neighbors love the HealthExpress System

and the physicians and staff are fantastic.

And their ability to refer and their ability to get you

where you need to be should something need to get escalated

is absolutely wonderful.

- Thank you both very much.

- [Dr. Evans] Thank you Susan.

- Scripps is repeatedly ranked by U.S. News and World Report

as among the top healthcare systems in the nation.

If you'd like more information on where to go,

urgent care versus the ER, or Scripps HealthExpress,

the walk in clinic, and when to call 911,

please just click on the link or go to Scripps.org/videos.

If you want more critical information about your health,

we take care of you from head to toe.

Please subscribe to our Scripps Health Youtube channel

and also follow us on social media @ScrippsHealth.

I'm Susan Taylor, thanks so much for joining us.

It's our mission at Scripps to help you heal, enhance,

even save your life.

(upbeat music)

For more infomation >> San Diego Health: Urgent Care, Emergency Room or Walk-In Clinic? - Duration: 20:00.

-------------------------------------------

Antenna Modelling for Complete Beginners - Model your own Dipole, Vertical or Loop - MMANA NEC - Duration: 17:00.

For more infomation >> Antenna Modelling for Complete Beginners - Model your own Dipole, Vertical or Loop - MMANA NEC - Duration: 17:00.

-------------------------------------------

Should I Breathe Through My Mouth or Through My Nose? - Duration: 4:13.

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\deftab720 \pard\pardeftab720\sl400\partightenfactor0

\f0\fs29\fsmilli14667 \cf2 \expnd0\expndtw0\kerning0 Hi everyone. In this video I'd like to answer

a question that I know I\'92ve addressed in other videos, and some people might feel that

it's pretty basic, especially if you had some training before. But it continues to be the

question that I get asked most often, and the question is this. \'93When I'm speaking,

should I breathe through my mouth or through my nose? The short answer is, for speaking

you should always breathe through your mouth. For the rest of your life you should breathe

through your nose. First of all let me say this. Breathing through your nose is a healthy

and polite thing to do so keep doing that. Your nose is there for a reason. It\'92s a

really amazing organ. When you inhale through your nose, the air is in your nasal passages

for about one fourth of a second. In that brief of time, the air is filtered. Particles

down to the size of five microns are removed that's five one thousandths of a millimetre.

Pretty small. Second, air is brought up almost to body temperature when you're breathing

through your nose, in that one fourth of a second. And in that short amount of time air

is humidified. That\'92s pretty amazing. In that one fourth of a second, air is filtered,

it\'92s brought up to body temperature and it's humidified. So there's a good reason

to breathe in through your nose; it's a healthy thing to do. Your nose is there for a reason;

you want to use it. When you speak, you need to get quantities of air fairly quickly, and

your nostrils aren't large enough to accommodate that process. It would slow things down too

much. So the vast majority of people are already breathing through their mouths when they speak

because that\'92s what works. And besides, if you really did breath through your nose,

when you\'92re speaking, it would sound something like this. [Sniff] \'93Hi, my name\'92s Jay

Miller, and I\'92m a voice and speech coach. [Sniff] I spend a lot of time teaching people

how to breathe. [Sniff] Most people breathe through their nose.\'94 It just looks weird.

Another reason to breathe through your mouth when you speak is that the act of taking air

in through your mouth has a way of pre-opening the channel that you\'92re going to use when

you speak out. Breathing in through your nose passage, before you speak, means that you

have to open up a different passage, through the mouth, when you\'92re actually speaking.

So when you take a breath in through your mouth, as you prepare to speak, that channel

is already opened up by the breath and ready for you to use when you speak out. So just

to recap, when you\'92re speaking, and when you\'92re doing your voice practice, you\'92re

always breathing through your mouth. For the rest of your daily activities you\'92re breathing

through your nose. The reasons for breathing through your mouth when you speak: One, it\'92s

what works. It\'92s the most effective way of taking air into your body, for speech.

Two, it\'92s what looks normal, if I can use that word. And three, taking breath in through

your mouth tends to open up the channel that you\'92re going to use for sound. So breathe

through your mouth when you\'92re speaking. Breathe through your nose in the rest of your

daily activities. I hope this clarifies a very common question, and I\'92ll see you

in the next video. \f1\fs24 \

}

For more infomation >> Should I Breathe Through My Mouth or Through My Nose? - Duration: 4:13.

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Villainy in the Vines (or Daisy's in the Dog House) + Vegan Locro de Papa Soup - Duration: 14:54.

>> JP: Hola veggie lovers. I'm JP with Vegans Abroad and

Amelia is currently in the kitchen.

She is preparing to make us a veganized version

of a traditional Ecuadorian dish called Locro.

It's like a potato.. the traditional dish has cheese in it

and we didn't know that when we first came to Ecuador.

We ordered some at a restaurant

because the waiter assured us it was vegan.

And then we found out later that the little diced

cubes in it were cheese.

Since they didn't have any flavor

and looked just like tofu,

we just assumed it was tofu.

But it wasn't. It was cheese. Yuck!

So anyway we just make ours with tofu

and it tastes the same to us.

So while she's doing that though,

we need to do a little bit of yard work

so I'm going to do some trimming in our courtyard.

So I'll give you a tour of our courtyard, too

and explain our gas situation here.

They don't have natural gas here.

They use propane.

So I'll show you how all that works.

Alright, let's get started.

[Upbeat Music]

>> Amelia: Today I'm going to make my

vegan version of the Ecuadorian soup: Locro de Papa.

It's a traditional soup that's typically made with cheese, dairy milk

and of course potatoes or papas.

But I make mine with tofu, with non-dairy milk.

My original recipe I use soy

but today I'm going to use almond milk.

And we use nutritional yeast to get that cheesy flavor.

It's actually really easy and quite tasty.

The first thing I need to do is peel the potatoes.

So let's get started.

I'm heating 2 tablespoons of veggie broth in my pot.

And to that I'm going to add the onion

that I chopped and the minced garlic.

About a tablespoon of minced garlic.

And I used two little bitty onions.

I also have one teaspoon of achiote powder

and one half tablespoon of cumin

and this is going into our pot as well.

And I'm going to sauté these until the onions are translucent.

So that should just take a couple minutes.

>> JP: That smells good.

>> A: I know. I know how much you love your cumin.

So the achiote powder is important too

because it gives the soup the proper color.

While my onions are sautéing

I'm going to quarter my potatoes.

You don't need to cut the potatoes into really small or bite-sized pieces.

We are going to cook them until they're very soft

and then mash them with a potato masher,

but we still want a little bit of chunks in there.

I'm going to add my potatoes to the pot

and continue to cook them in the spices

for about another 5 minutes.

So we're gonna kinda toast everything a little bit.

If you run out of liquid,

if it starts sticking to the bottom of the pan

you can just add maybe a tablespoon of water or veggie broth.

You wanna toss these to coat

the potatoes with the spices

and just let them cook.

I'm going to add 6 cups of our homemade veggie broth.

Of course you can use store bought.

Just make sure it's oil free.

And we just need to let that simmer

for about 45 to 60 minutes.

As I mentioned earlier, we want to

cook this until the potatoes are nice and soft.

>> JP: While our Locro de Papa Soup is cooking

I'm going to do some yard work.

I'll give you a tour of our courtyard too.

With my little handy sheers,

I'll trim up all these overgrown bushes.

This is our courtyard.

I LOVE this courtyard.

Especially these Dr. Seuss plants.

I think these must be a member of the allium family.

But I'm not exactly sure what they are.

And these ferns are really nice too.

And then we have what I call a muppet plant.

It looks like one of those muppet characters.

Obviously it needs to be trimmed up.

Daisy loves it out here too.

She stays out her almost all the time.

I need to trim all the dead buds off of that.

And we have a Calla Lily that blooms regularly

and it's beautiful.

It's not.. we only have one bloom right now, but..

it is very pretty.

And then we have a palm tree

and I need to trim this bush that's under it.

Oh and this is our table and umbrella that we bought here.

We got the umbrella I think for 120 bucks at a store that's near here.

I think the table and chairs were not very much.

They were like $80 I think.

And we love this vine.

This vine has completely grown over this.

This is a door, like a garage door

that you can park a car in here

and it's completely covered that since we moved in.

Then we have another one of these with a lot of dead stuff.

And there's another Calla Lily.

Need to trim off those dead things.

And this is our hot water heater.

Now this is something, if you're in the States

you might not know what this is.

It's called a calefon, here.

And it's an on-demand hot water heater.

And those are the tanks.

Everything runs on propane here not natural gas.

So if you need to refill your tank

there's always somebody driving through the neighborhood

and they play a song that's about Cuenca.

I need to look up the lyrics for it and see what it says.

But it's basically.. it says "that's why I love Cuenca."

And they just drive through the neighborhood.

It's kind of like an ice cream truck.

You hear the music and you run out and wave the guy down

and they carry a tank in

and they carry away the empty one.

So that's how you get your propane here

and the propane runs the hot water

and the stove and the oven.

Alright, now it's time to get to work.

[Soul Music - Grow Remix by Gloria Tells]

Now I have to trim up this pretty purple flowering plant that Daisy smashed.

There was a baby bird, a bird's nest over here in our bushes

and she completely destroyed

this beautiful bush, plant, whatever it's called

getting at the baby bird

and she killed the baby bird

and left it on our doorstep for us.

As vegans, we did not appreciate that!

[Soul Music - Grow Remix by Gloria Tells]

Ah. Gross. GROSS! AHHH!

AHHH! GROSS!

Alright this is really gross!

There are dead baby birds

and they stink horribly!

Ahhh. Gross! Ahhh. I'm going to throw up!

Uhh. I can see two of them

and they smell awful and I don't have any gloves.

Daisy! You are in the DOG HOUSE!

I am very mad at you right now!

Very mad!

This is gross!

Yuck!

In lieu of gloves,

I'm gonna use a plastic bag

and pick up these dead baby birds

like they're dog poop

which really BOTHERS me!

This is gross and I don't like this!

Yeah! Returning to the scene of the crime!

Gross Daisy!

Aw God they smell awful!

Ahh. This is what you did!

Ahhh!

You destroyed this bush too!

[Soul Music - Grow Remix by Gloria Tells]

I am not at all happy with little miss Daisy.

Ahh. Those birds were gross!

I'm done inside, now I'm gonna go outside

and trim these vines are growing over the wall.

And I got mad at my neighbors..

on New Years Eve they lit a monigote

on.. leaning up against our telephone pole outside our house

underneath this vine.

I got mad and yelled at them.

I feel a little bad about that, but still

everybody else burns them in the middle of the street

and for some reason our neighbors

decided to light their monigote on fire

underneath our overgrown vine.

I guess it's my own fault for not trimming it sooner, but

anyway, hopefully they're not too

upset with me for yelling at them

to not burn things in front of my house.

But, they told me it was tradition. [Laughing]

I'm not sure if they meant tradition

to burn things in front of your neighbor's house, or

they were just referring to the burning of the monigotes

or the Años Viejos.

If you are curious about what that is

watch our New Years Eve video

or the New Years Eve prep video.

We go into lots of detail about monigotes.

[Soul Music - Grow Remix by Gloria Tells]

Alright so you're gonna see where they burned it.

See this vine right here?

This is dead because they burned

their monigote right here in front of my house.

Oh well. We survived.

Gotta let it go!

Find my inner peace!

[Soul Music - Grow Remix by Gloria Tells]

Let's move around to the other side now.

As you can see, this is very much overgrown.

[Soul Music - Grow Remix by Gloria Tells]

Man this was really overgrown.

Oh and you might be wondering,

if you haven't watched any of our other videos,

what this tray is here.

This is where you put your trash.

They uh.. since they have a lot of street dogs here

they keep their trash up off the ground

and you put your trash up on those racks

and they.. in our neighborhood

they pickup every Tuesday, Thursday and Saturday.

And Thursday is recycle day

so you put out your blue bag with all your recycle in it on Thursday.

Alright, I gotta finish this.

Amelia says it's time to eat.

[Soul Music - Grow Remix by Gloria Tells]

Alright. I'm going to take a break and go eat.

And then I'm gonna pick up

all this debris and I'll show you the finished product after that's done.

>> A: My potatoes are nice and soft

so I am going to mash them

with my potato masher.

Or you could use a fork if you don't have one of these handy gadgets.

And as I mentioned earlier

it doesn't have to be smooth

we want some little chunks of potato goodness in here.

That looks really good.

Now that our potatoes are mashed

it is time to add some more ingredients.

So I have one cup of unsweetened almond milk.

You can use your favorite unsweetened milk.

Although I wouldn't use coconut milk

since that has a pretty strong flavor.

One quarter cup nutritional yeast.

That's gonna give us that cheesy flavor.

For my additional spices, I have

one teaspoon salt which you could certainly reduce or leave out

if you're watching your salt intake.

And then one tablespoon of dried cilantro.

And we're gonna let this simmer for a little bit longer.

Just a few minutes.

And while this is simmering

I need to drain my tofu, pat that dry

and then cut that into cubes.

It's time to chop up our tofu into cubes.

The traditional soup is made with some sort of cheese

they use here, which is cubed.

>> JP: And white. >> A: And white.

And this will go into the pot

at the very end because it really just needs to be heated through.

And it'll absorb some of the delicious flavors.

We are just going to let this simmer

for a few more minutes.

3, 4, 5 minutes, until the tofu has absorbed the flavors

and it is nice and warm.

Looks good, huh? >> JP: Mm-huh.

>> A: Smells really good.

And now it is time to eat.

It looks really yummy, doesn't it?

Hardy and delicious.

Time for the taste test.

Hopefully it's not too hot. I don't want to burn myself.

Mmm. Ooh! It's really good!

Yummy.

You can find the recipe on our website: LottaVeg.com.

Let us know if you decide to make this dish. I'd love to hear your feedback.

>> JP: Lunch was delicious.

I really love Amelia's Vegan Locro de Papa Soup.

It's so tasty.

I already picked up everything.

All of the leaves and debris from my yard work.

And I'm tired now.

It was a lot of work.

While I was outside sweeping up all of the leaves on the street,

and the sidewalk.

A guy went by selling brooms.

>> Broom Guy: ESCOBAS!!! [Brooms in Spanish]

>> JP: A lot of people go door-to-door

selling things here,

but I found it very strange that he offered to sell me a broom

while I was using a broom.

And it was pretty much the exact same broom,

only in a different color.

I thought that was really strange.

I guess it doesn't hurt to ask, does it?

The worst you can say is, "No."

Alright, let's do the tour of the finished..

cleaned up..

courtyard.

[Soul Music - Grow Remix by Gloria Tells]

That looks a lot better and I'm glad it's done.

Amelia is in the kitchen cleaning up from our lunch.

And man I'm tired now.

I'm gonna go take a break.

So please remember to subscribe to our YouTube Channel

and hit that little notification bell

so you get updated when we post new videos.

We post videos every Tuesday, Thursday and Saturday at 2PM Eastern Time.

And we hang out for about an hour

to answer any of your questions or comments

so come join us and we will see you next time.

For more infomation >> Villainy in the Vines (or Daisy's in the Dog House) + Vegan Locro de Papa Soup - Duration: 14:54.

-------------------------------------------

No tests or No homework - Duration: 3:45.

For more infomation >> No tests or No homework - Duration: 3:45.

-------------------------------------------

Central Pa. weather: Drying out this afternoon; weekend chance of flurries or snow showers - Duration: 3:51.

For more infomation >> Central Pa. weather: Drying out this afternoon; weekend chance of flurries or snow showers - Duration: 3:51.

-------------------------------------------

Цыпполини или курочка в томате - ПРОСТО И ВКУСНО - Duration: 2:02.

chicken / tomato sauce (tomato paste) / onion / carrot / garlic / hops-suneli / salt and pepper / cilantro

chop onion

chop or grate carrot

stir fry vegetables until soft

lay out the chicken, simmer over medium heat for 10 minutes

salt and pepper

add tomato sauce, mix

dilute with water if necessary

garlic

add hops-suneli, stew 30 minutes under the lid

add cilantro 5 minutes before readiness

Serve with your favorite side dish. Enjoy your meal!

For more infomation >> Цыпполини или курочка в томате - ПРОСТО И ВКУСНО - Duration: 2:02.

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Coutinho can seal PL return with Man Utd, Liverpool or Chelsea if they pay £138m transfer fee - Duration: 1:37.

 Barcelona would be ready to sell Philippe Coutinho if they receive an offer of around £138million – close to what they initially paid to sign him from Liverpool

 That is the latest update on Coutinho's future from Spanish outlet Don Balon, who state Paris Saint-Germain are currently the only club prepared to pay that amount for the Brazil international

 It remains to be seen if the likes of Manchester United, Chelsea or Liverpool could be persuaded to do so following recent reports of a potential Premier League return for the 26-year-old

 While another Don Balon report suggested Barcelona were offering Coutinho back to Liverpool, the Daily Express linked him with United and Chelsea

 It seems, however, that both of these initial rumours may have been somewhat wide of the mark as PSG looks his most likely next destination if he is to leave the Nou Camp

Philippe Coutinho to leave Barcelona already?  Coutinho simply hasn't lived up to expectations in La Liga and while it would be a joy to see him in England again, top PL clubs cannot be blamed if they think an asking price of £138m quoted by Don Balon is too much of a risk right now

For more infomation >> Coutinho can seal PL return with Man Utd, Liverpool or Chelsea if they pay £138m transfer fee - Duration: 1:37.

-------------------------------------------

Chronic Here I Come #Chronicrc #ChronicFlik or ChronicShawtz - Duration: 7:57.

Hope you enjoyed the video Chronic on top. Subscribe and sit on that noto button thanks #Chroniontop now enjoy this epic flick shot

For more infomation >> Chronic Here I Come #Chronicrc #ChronicFlik or ChronicShawtz - Duration: 7:57.

-------------------------------------------

람피의 [디월트 전동드릴 DCD710D2T or 임팩드릴 DCF815D2T] 리뷰 및 장치소개 - Duration: 8:14.

For more infomation >> 람피의 [디월트 전동드릴 DCD710D2T or 임팩드릴 DCF815D2T] 리뷰 및 장치소개 - Duration: 8:14.

-------------------------------------------

How To Set Image Or Video On Facebook Story | Facebook Story पे फोटो या विडियो कैसे रखें.By arj bro - Duration: 3:55.

For more infomation >> How To Set Image Or Video On Facebook Story | Facebook Story पे फोटो या विडियो कैसे रखें.By arj bro - Duration: 3:55.

-------------------------------------------

Thermostat or Thermometer? - Duration: 0:57.

Are you a Thermostat or Thermometer?

Now that's an interesting question if you consider

that a Thermostat actually controls the tone or temperature in the room

and a thermometer just takes a measurement and tell you what it is

But it doesn't control it

So apply that to your own life this way

If you go into a room and you just join in the conversation

if it's negative or positive

Your just a thermometer

But if your a thermostat you go in and set the tone

and make sure things are going the right way.

you don't take any negativity, your a thermometer, you set the tone

Maybe you look at your business practices and you say Hey!

a thermometer says this is wrong, we shouldn't do this, we shouldn't do that...

But a thermostat says

Let's reset this tone. Let's change a different direction, you take control

and set the tone for your business

Are you a thermostat or thermometer?

You choose!

For more infomation >> Thermostat or Thermometer? - Duration: 0:57.

-------------------------------------------

BOTFLY EXTRACTION TRAVEL VLOG | Is it a zit, cyst, or blackhead? Worse... - Duration: 17:40.

For more infomation >> BOTFLY EXTRACTION TRAVEL VLOG | Is it a zit, cyst, or blackhead? Worse... - Duration: 17:40.

-------------------------------------------

Packing Cube Method or Rolling Method (5 Pros and Cons) - Duration: 10:09.

hey there today I am sharing five pros and cons for different packing methods

we are going to be testing the packing cube method and the rolling method I

will show you the pros and cons of each and I'll tell you which one I think is

better choosing the rolling method or the

packing cube method is completely subjective for your travel routine what

process do you use to pack a suitcase the packing method that you choose may

mean that you are a spatial thinker or that you have more of an engineer brain

we are going to test each packing method and I will show you the five pros and

cons of those methods remember that I'm going to be talking only about a

carry-on suitcase these methods have to go into a carry-on suitcase that's all

we use and a carry-on suitcase is a suitcase or a duffel bag type that holds

all of your clothes and that you would put above your airplane seat on a major

airline airplane to be honest you have to try each of these methods the rolling

method and the packing cube method and see which method fits your travel

personality the mood your patience in the style of how you pack your items one

of the ways we are going to think about the pros and cons of each packing method

is by testing their speed which method is going to be faster for you is rolling

going to be the faster method or is packing in a packing cube where you fold

each item and put them in the packing cube a faster process I'm just timing

the process I'm not taking I'm not talking about how long it takes to put

each item and each cube into the suitcase and get it completely packed

I am only testing the speed of the process of folding or rolling for

testing purposes I'm using an iPhone watch that's on my husband's gorgeous

wrists and I'm going to be folding five shirts and a pair of colored denim or

I'm going to be rolling five shirts and rolling a pair of green jeans

in this test you can see that me folding clothes is faster than rolling them the

next pro and con to think about is whether you want to have all of your

items in one place I think both methods are going to give you all of your items

in one place for the packing cube method I fold and pack my clothes in each cube

then when I get to my travel destination I take them out put them in the drawer

of the hotel room and they are in one place done easy and done with the

rolling method I roll each item put them in the suitcase arrange them how I want

them and then when I get to the hotel room a con is is that I have to take out

each piece like I can't pull out all of the rolled things and hold them as I'm

walking to the drawer that's just a matter of preference with the packing

cube i unzip the cube and then take out each item but I hang up most of my tops

so having them all in one place isn't necessarily a pro that helped me choose

which method to use some of my subscribers will use their packing cube

they will unzip the lid and then leave that cube in the drawer like it is other

people like me take everything out of the cube and put it in the drawer I like

to separate my items in the drawer I don't leave them in the cube shape if

that makes sense and then other subscribers like to give each family

member a different colored cube like this set is a bright pink set they have

all different colors now we'll link all of these things I talked about below so

that you can make your choice for me when I get to my location unrolling each

item and then having to hang them up would take more time than just pulling

them out of the cube and hanging them up the third pro and con to think about in

your packing method is do you want your method to be more organized to me

packing cubes give you two different more organized ways of packing

now my packing cubes are just a cheap set a cheap set from Amazon that I've

bought to test a couple of years ago and they have worked fine they are like

eleven dollars and you get these two pieces which fit in a carry-on I carry

on suitcase and then you also get this really big cube if you were going to use

a checked suitcase and this is like the whole length of my carry-on suitcase and

then it also comes with laundry pouches which I don't really use I would just

use like a trash bag or store my dirty clothes in like the mesh part of a

suitcase tip if you haven't seen my other 26 tips 23 travel hacks or my 33

travel hack videos I will link those below but one of the best ways to save

space is to store your shoes or to pack your shoes in the mesh part of the part

that opens in your suitcase for organization in a packing cube method

you can stack each outfit per day for instance you can pack your pants your

undies and your top then get your next pair of pants undies and top and stack

those in a stack in each cube and then in the small cube you could put your

undies pajamas swimsuit cover-up swimsuit socks that those kind of things

another way of organizing it is the way that I use it and for my packing method

in a packing cube I like to put my heavy pieces on the bottom like colored

denim shorts pants on the bottom and then store the tops on top because I am

most likely going to hang those tops up in the hotel closet I'm not talking

about my exercise clothes those can go in the smaller cube or they can be

stuffed and smooshed in between where I have open spaces in my suitcase let's

take a look at this compression bag by ziploc it is for travel okay and it is

for carry-on suitcases these kind of travel compression bags do not use or do

not require a vacuum cleaner I bought a whole set of them but I like this for

carrying like bulky sweaters I do not use

this kind of compression bag for my regular clothes I just feel like it's

going to take me longer and be a little more wrinkly when I get to my

destination I am gonna try it out though on our ten-day trip to Europe that's

coming up we're trying to give my 14 year old our 14 year old a who's a

history buff we're trying to do a world war two tour in Europe but we'll see if

it actually helps me save space in my suitcase I also bought a set of these

little packing cubes and they are not worth the time because they only hold

like one shirt or a few pairs of socks if I'm going to use just a shirt or a

few pairs of underwears and socks I'm going to just stuff those in the

available spaces like it's not worth the time to me to organize those things and

put them in that kind of packing cube but I did they do come with four little

cubes like this the number one Pro versus con thing to think about with

packing cubes and the rolling method is that packing cubes can squish and they

can smush you have all of your items in certain sections and they can squish so

easily it's to me it they squish more easily then rolled up tops and bottoms I

feel like with the rolling method I'm going to have to pick up more items to

squish and smush but these last three sentences are why we have the rolling

method versus the packing cube method debate it all depends on your travel

packing routine if you are a last-minute Packer neither one of these styles or

methods is going to help you maybe if you are a throw everything in kind of

person with no organization they might not help you either it depends on what

your style is your travel personality is and the patience that you have and the

time that you have and if you care about the time it takes for you to pack also

if you find yourself rearranging all the parts of your suitcase after you pack

your clothes then packing cubes might be better for you

but you have to try each method out try the rolling method on your next vacation

then the next time you travel try the packing cube method and see which method

works for you it is so subjective and based on your travel personality like I

said my name is Laurie and I want to say thank you for visiting my travel tips by

laurie youtube channel i have so many other videos about tips and hacks and

fashion airport fashion ideas for you so check out my channel and I will link

some other videos below too and while you're thinking about it hit that

subscribe button thanks again

For more infomation >> Packing Cube Method or Rolling Method (5 Pros and Cons) - Duration: 10:09.

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Profitable Trading is NOT About Knowledge (or Charts) [SHOCKING TRUTH] - Duration: 6:37.

Profitable trading is not about knowledge. David Jaffee with BestStockStrategy.com

and in this video I'm going to teach you and relay my opinion

that profitable trading is not about knowledge so I believe I'm one of the

best traders in the world and I don't read any articles I don't watch CNN I

don't read any current events or anything like that I don't go on seekingalpha.com

but I can tell you from experience that one of the biggest

problems that a lot of my students run into is that they subscribe and read

so many different newsletters that they get confused they try to be extremely

rigid in their rules and they try to learn everything and predict future

price movements when you try to do that and you become so rigid then you just

simply get confused you have to keep things simple and internalize the

important strategy and that's the best way to be successful I keep things as

simple as possible I wear the same thing every day

I eat the same thing every day and I only keep a watch list with a maximum of

5 to 15 securities and I have a multi-million dollar account and I can

tell you that keeping things extremely simple is one of my main keys of success

then I have students with virtually no options trading an experience telling me

that that they're gonna trade SPX because it's a 1256 contract and then

they're gonna always trade at 45 days to expiration and then close it at 50% if

it doesn't or 21 days whichever one happens first and I can tell you that

all those things are great to have in the back of your mind and I love the

fact that you're interested in selling premium but at the end of the day if you

have a checklist that has too many things on it and you read too many

articles not only are you wasting your time and you're effectively gaming

yourself because you're acting like you're making progress by investing in

knowledge but this knowledge is unable to be monetized and worse yet when you

feed yourself garbage like you feed yourself garbage food or you feed

yourself unhealthy garbage information not only is it not going to help you

make but is going to hurt you. Again I just

want to be incredibly clear that you have to take in and internalize only the

best information and ignore everything else is just like food when you consume

information and you try to consume and aggregate too much knowledge then you

are going to get fat you're going to get confused and you're going to make

mistakes. That's why I eat the same thing every single day healthy fats a lot of

coconut oil avocados I eat meat, grass-fed organic beef, around two times

a week so that I don't increase my mTOR pathways and also I'm not flooding

myself with it with too much too much protein

I don't eat carbohydrates so even though there's a plethora of food out there

that I could consume I am extremely selective on what I put in my body and

the same thing with you. Trading successfully is not a knowledge game I

don't care if you go on seekingalpha.com if you watch CNBC.com if you read

CNN that's not going to help you make money I went to an Ivy League university

I worked on Wall Street and I didn't learn how to treat options successfully

until I learned through experience and I simplified everything so again you can

try to you can try to pretend or you can try to kid yourself or fool yourself

into thinking that the more you read and the more knowledge you have the more

money you're going to make but that's not true that's kind of like saying that

the more you eat the healthier you're going to get that's actually false

actually fasting and intermittent fasting is way healthier for you and

it's been proven to extend your lifespan a lot more than actually eating actually

starving yourself and having intermittent fasting like having a three

day water fast once a month is actually healthier for you than eating all

organic grass-fed meat and healthy fats like avocados meaning that if you do a

three-day water fast it's actually healthier for you than eating anything

at all. And the same thing applies for trading you should stick with the system

have a minimalistic amount rules and be successful by following

someone who you trust who is very successful themselves and who is also

responsive to your questions into your needs so do not get caught up in the rat

race of having a lot of knowledge will immediately yield more wealth and more

and more gains and more money because it's not true it's just like eating and

just like with eating and just like with your health when you fast and you go on

an information diet and if you fast and you do a three-day water fast that is

going to reset your hormonal balance is going to increase your in it's going to

decrease your your insulin levels and increase your insulin sensitivity and

that can be the healthiest thing that you should do so just like health-wise

it's good for you to do a 3 day water fast every single month it's extremely

healthy for you to limit all of your information sources and not consume that

much information and make things as simple as possible and that's why

information does not equal profitability and information does not equal success

and knowledge does not equal success. You need to know the basic minimalistic

amount of knowledge combined that with experience and combine that with a with

a with a desire and to always be successful and to learn from all of your

mistakes and that is how you can achieve success not by trying to go and jump on

the hamster wheel and delve into the rat race of trying to be the most

knowledgeable person because just like when you eat a lot of stuff that is

actually very deleterious and that's gonna have very harmful effects so

definitely don't go and perpetuate this myth that knowledge is money because

it's not you want to starve yourself with the information to only feed

yourself the absolute best quality foods and you should be persistent in

improving yourself in learning skills you can go to BestStockStrategy.com

and enter in your email address and receive over $400 dollars worth of free

training materials my name is David Jaffee if you have any questions you can

leave a comment below please like comment share and subscribe to this

channel and thank you for your attention

For more infomation >> Profitable Trading is NOT About Knowledge (or Charts) [SHOCKING TRUTH] - Duration: 6:37.

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Forex Trading Business | Foreign Exchange Easy Or Difficult Taniforex Tutorial in Hindi and Urdu - Duration: 10:57.

www.TaniForex.com

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