Hi! I'm Marta Arce-Dubois, founder of Reconnexions, Support for Bereaved
Parents with a Holistic and Spiritual Approach. I lost my son Steven, my only
child, in 2014. I'm deeply sorry for the loss of your child or children. After my
son died, I looked for guided meditations that
would keep my mind focused while helping me feel my son's presence. I found a few
meditations aimed at connecting with the spirit of deceased loved ones. Some were
better than others, but none were specifically tailored for bereaved parents,
so I wrote my own. I shared a generic version in person on a few occasions
with other bereaved parents and, at the request of many of them, I decided to
find a way of sharing it in audio so that they could listen to them whenever
they needed to. It was no easy task. I first had to buy audio recording
equipment, do specific courses and learn to record, edit, mix and publish audio
with a professional quality and I had to find the right music and pay the
license to use it. I have created 3 different albums of these guided
meditations: one for parents who have lost a son, another one for parents who
have lost a daughter and a third one for those who have lost more than one child.
Each album includes 2 different versions of the Reconnexions Meditation:
one to listen to during the day when you need to get on with your daily
activities afterwards and the other one to listen to in bed, as you are getting
ready to sleep and to continue to dream about your child or children during the
night. Much thought, effort, time and work has gone into these resources and I feel
really emotional about having finally completed them. I am now a qualified
Hypnotherapist, NLP Master Practitioner and Transpersonal Grief Counsellor, so I
have incorporated safe and gentle meditation, spirit communication,
hypnotherapy and NLP techniques to facilitate a state of deep relaxation
but at the same time of expansive awareness which will hopefully lead to a
visitation with your child or children in the spirit realm. Don't discourage if
you don't get the results you expect the first time. Stay open-minded and
persevere.
This is the day time meditation for parents who have lost two or more
children. I sincerely hope that it will help you reconnect with them. If you want
to have the full album in audio, including the day time version and the
night time version, consider purchasing it from the link below or from the
resources page on my website. Any proceeds will go into creating other
resources for bereaved parents. As always, a big hug from the bottom of my heart to
all of you who walk this path we never planned to walk.
Sit comfortably with your back straight, feet on the floor, legs and arms
uncrossed. Allow your hands to rest on your lap, palms up or palms down, whatever
feels better or, if you prefer, lie down in bed or on a comfortable sofa or
reclining chair and let your arms rest on your lap or by your sides. Close your
eyes and listen to the sound of my voice.
Feel the energy you are made of and allow yourself to go within. If any
thoughts come into your mind, push them gently aside and return your
concentration to the sound of my voice and to your breathing. You are now
preparing for a journey through the thin veil of energy.
Let the stillness of your spirit come through. Begin to let go. Allow yourself
to go to a deeper place of knowing, of hearing, of seeing and feeling, a place
only accessible once you enter a blissful state of calm, of expansive
awareness, another dimension, another level where you can begin to feel the
energy of your children's spirits.
Each time you breathe out you're drawn further into the spirit realm where your
children are waiting for you.
Continue to focus on the regular rhythm of your breath. Become aware of the flow
of air moving in and out of your lungs.
Breathe steadily and comfortably, allowing your abdomen to expand as you
inhale and to relax as you exhale. Relax deeply and completely.
A soothing and calming energy moves now into your head. You feel it spread all
over your scalp, around your facial muscles, your eyes, your mouth, your jaw.
Let go, relax, deeper and deeper. Feel this soothing healing energy travelling down
your neck. It feels your shoulders, relaxing all the tendons and muscles and
then it goes down your arms, through your elbows, down to your wrists, your hands
and your fingers. Your arms feel heavy, limp, relaxed.
Breath by breath this wave of relaxation now runs down from your neck to the base
of your spine, spreading slowly and sweeping away all the tension in your
back, relaxing each tendon, each muscle, each vertebra.
This calming energy now begins to fill your chest, then your abdomen, relaxing
all your internal organs one by one: your heart,
your lungs, your stomach, your liver, your kidneys, your intestines, your
reproductive organs, more and more relaxed.
As you continue to breathe gently, that healing soothing energy fills your
pelvis and spread slowly down your legs, first down your thighs, past your knees
down your calves and finally past your ankles into your feet and all the way to
your toes.
Let go, relax, deeper and deeper. Your whole body feels relaxed, heavy and limp.
You may experience a warm tingling sensation in one or more parts of your
body. This is good. You feel calm, comfortable, safe.
Allow yourself to be gently guided by this powerful protective Universal
energy which is now starting to vibrate at a higher level. As you continue to
allow yourself to sink into a deep state of peace, calm and tranquility, as you
continue to relax more and more completely, you are opening up to a new
awareness, to a new dimension, so that you can communicate with spirit, with the
spirits of your children. As you relax more and more, you are awakening to your
higher self, allowing your energy to tap into the realm where your children live.
Communication occurs through energy circuits, through a higher
consciousness which you are beginning to tap into. It's simple
and it's natural.
I'm now going to count down from ten to one and as I do that, you will feel even
more and more relaxed than before, but you will continue to hear everything I
say. 10, 9, you feel more and more relaxed. 8, 7, drifting further and
further into a state of complete relaxation. 6, 5, double the
relaxation. 4, 3, more and more relaxed.
2, even more and more relaxed, and 1, you are totally relaxed now. Continue to
breathe gently and naturally. There is another reality beyond the physical
world. You only need to tune out of this
reality and tune into that other subtle plane of existence. The key is to trust
what you receive. Do not try to control the process, just observe and trust. Feeling
the presence of your children in this guided process will help you maintain
your unique relationship with them from a place of knowing rather than from
wishing or wanting. You will know through your own senses that all it takes is for
you to relax into this state and to allow your children to connect with you.
You may have already experienced your children's energetic presence and during
this process you will confirm that it was true. The only requirement from you
is that you remain open-minded and that you trust the flow as it happens. Your
children are always communicating with you.
You only need to quiet in your thoughts and allow communication to occur. Trust
what you receive. You are a spirit housed in a physical body and you have the
innate ability to expand your awareness.
Your children are also spirits, energy which has a higher vibration than yours.
You are now going to raise your own vibration to match theirs. In a state of
complete relaxation your senses are more alert and active than you can imagine
and your energetic vibration increases.
You are only separated from your children by a thin veil that will soon
be lifted. This process will help you learn to tune into that higher vibration
whenever you wish, so that your energy, your soul your higher self can meet with
your children. Bring your attention to the center of your chest and visualise a
brilliant white light there, quite small at first. This is the divine spark
of your spirit. Slowly, one breath at a time, move your mind to blend with that
place in the very core of your being.
This is the power of your soul. See it grow and burn brighter and
brighter, expanding in all directions from your heart center, first to fill
your chest, then to fill your whole body until you become one with it. You are
spirit, an eternal soul without beginning or ending. With each breath, allow the
light to continue to grow and burn brighter, allow your power to increase.
Now, see it radiates out beyond your body,
imagine it filling the space around you, filling the entire room. Feel it expand
even more and push out beyond the building, into the earth, up into the sky
and even further beyond.
Continue to be centered in this light, in the power and radiance of your soul
which contains all that you are. It is this power, this love, that connects you
to all things, to the spirit of the universe, and it is this love that
connects you to your children and to all your loved ones in the spirit world. As
you continue to breathe, you become aware of a greater light, a greater power
outside yourself. This is the brighter light of the spirit world, the light and
power of spirit which has at its very core,
like a star, they even brighter light, they even greater power of the Great
Spirit, the universal source. With each breath,
allow yourself to move, to blend with this greater power, to become one with
the light, the power, and the love of spirit.
One breath at a time, as you merge with this light, as you connect with this
power, as you become one with this energy, your own light begins to burn so much
brighter, so much stronger.
Feel the power, feel the presence, feel the love of spirit as it surrounds you.
Recognise that this is the same light, the same power, the same love that is
within you.
You feel weightless as your soul drifts upwards towards this beautiful light, to
merge with it and its vibration increases. Sit in this light, in this
power, in this love, be at one with spirit,
with the universe.
Know that the potentials within you are beginning to unfold naturally and
effortlessly and that you will be given what you need. Be still. Know that you are
spirit and that you are with spirit.
Enjoy this oneness, this union.
Feel the connection and presence of spirit and begin to be aware of the
special spirits of your children around you. With your eyes still closed and in a
fully calm relaxed state, continue to focus your attention on the white light
which is cascading all around you. Feel its warmth, feel its high vibration. Let
go and trust this process of your awareness.
Now this white healing light is opening up a new vision before you. You see a
tunnel opening in front of your eyes and you begin to feel drawn towards it.
You are now floating up this tunnel which is illuminated by a beautiful soft
white light.
You travel higher and higher, weightless, drifting, floating effortlessly, faster
and faster. You feel exhilarated.
You now begin to slow down naturally as you get to the other end of the tunnel.
As you step out of the tunnel, you are surrounded by a hazy veil, like a fog, a
mist, as if you were standing inside a cloud.
As you walk forward, the veil that separates you from the spirit world is
slowly dissipating, only a breath away.
And as haze begins to dissipate, you see that you are now in the most beautiful
place you could have ever imagined. You feel immense love and the deepest peace.
The white protective universal light all around you continues to increase your
vibration. Expansive and heightened, you are exquisitely sensitive. Trust your senses
and allow them to come alive.
Tune in and be in this magical moment.
You are in the realm your children now inhabit. The mist continues to dissipate
in front of you and you see your children walking towards you. Allow the
visit to unfold. Trust this process. Here are your children right in front of you,
smiling happily at you.
Talk to them, hug them, ask them questions, listen to them.
Your children appear completely happy, healthy, at peace, and you feel the
eternal unbreakable loving bond that exists between you as strong as ever.
Allow yourself to feel the love, the peace, the joy your children feel. From
now on you will recall these wonderful feelings with ease and you will be able
to tap into them at will. I will leave you for a while to spend time with your
children.
Understand that you have opened a new portal, a new awareness, where your
higher-self can connect with your children. You have made a powerful
connection and that connection will remain, becoming stronger with every
visit.
it's a new energetic pathway that is only a dimension away within a breath
away. Embrace this wonderful time with your children and know that you can come
back to this realm anytime you wish.
You don't have to say goodbye. Your children are always with you, in the
quietness of your spirit self or in the middle of a busy day. Whenever you feel
their presence or want to communicate with them, just tune out the outside
noise of the physical world, tune into spirit and trust.
As I count up from one to ten, you will slowly bring your awareness back to this
physical realm, the physical world. 1, slowly begin to focus on your breath. 2,
move your legs and arms.
3, wiggle your toes and fingers. 4,
more and more aware of your surroundings.
5, gently moving your head.
6, stretching a little.
7, readjusting your energy towards becoming fully awake in your physical
body. 8, feeling awake, aware, relaxed and comforted by this experience. 9, take
a deep breath,
and 10, when you are ready, open your eyes.
If this video has helped you, 'Like it', share it and comment below. Also, don't
forget to subscribe to my YouTube Channel and click on the bell so that
you can be notified when I upload more content. Visit my website and join my
Closed Facebook Group which is exclusively for bereaved parents, if you
are not in it yet. The links are all below this video.
For more infomation >> Olivier Giroud Open to France or Premier League Move Following Gonzalo Higuain Arrival at Chelsea FC - Duration: 3:11. 
For more infomation >> Foldable Smartphones : Futuristic or Gimmick - Duration: 4:18. 
For more infomation >> 8 GREAT Cheap (or FREE!) Ways to Celebrate Valentine's Day - Duration: 8:15. 
Không có nhận xét nào:
Đăng nhận xét