Thứ Năm, 28 tháng 9, 2017

Youtube daily have Sep 28 2017

So in my early entrepreneurial days I had started this newsletter or newspaper

around personal development essentially I wanted something positive for people

up there that they could read that isn't doom and gloom and all the sort of

negative news and hysteria and all that sort of stuff and so in this process I

learned a lot about myself and about people and I remember distinctly this

one story where I was meeting with I want to say a gentleman but he was more

like a piece of garbage so I was meeting with this piece of garbage and the

meeting was set up on the pretext of them buying advertising in the paper I

didn't know a lot about what they were doing kind of what their interest was

but I had met someone who worked for him at this networking event and she had

said you know your paper sounds great it's perfect for us why don't you come

and meet with me and the owner and we'll just essentially finalize the details

that's at least how it felt like to me that is not exactly how it happened so a

couple things happened here I was going to this meeting and in true young ENFP

fashion I was late so I actually I got their own time but I was running there I

had a winter coat on so by the time I got there I was sweating I was stressed

I was anxious not a good start and one of the things I'm going to talk about

later in this video is the importance of planning when it comes to talking about

money negotiations charging clients all that

sort of stuff so I get to this meeting and I'm already sort of stressed just

from being late there and we get into the conversation and very quickly he

takes charge it turns out one of the things he taught was a negotiation and

not in like a nice both people win way that I might but in a how to steal

people's homes when they're going broke you know how to take advantage of people

sort of negotiation I didn't know that at the time I learnt it quite quickly so

we're going through our meeting and basically he asks a lot of questions

that bring me down highlight that insecurity I had right putting me in a

state where I was feeling more and more nervous about my business more and more

insecure and and he switched it around where

basically he proposed that he would get free not Artic not sorry

advertisements but he would get free articles in the paper so he would write

articles that would be essentially self promotional and put those in the paper

and then maybe maybe if they got a lot of results he might look to spend some

money and advertise and in this state I was so uncomfortable with being

uncomfortable with confrontation with negotiation and I was feeling such so

low in that state that I actually went along with it and I left that meeting

and I felt really bad like right as I was walking home from this meeting I was

feeling pretty terrible and I was thinking about it

and I realized you know what it basically happened that I had totally

given away part of my business essentially that I'd been taken

advantage of and it was my own fault because of how I took myself into that

meeting and that may be a feeling that you're familiar with it may be something

that you're trying to avoid but I want to go through some of my lessons from

that meeting but more generally talk about money like how do you talk about

money with your clients how do you deal with difficult conversations and that

feeling that maybe you're not worth what you are worth where you're uncomfortable

with charging the right amount or getting money for your services and just

go into all that so it's gonna be a bit of a longer video but I'm gonna try to

make it as comprehensive as possible and so it will cover everything you need to

know to address this area of your life and business and of course if this is a

problem for you in your business then I think it's probably worth spending 20-30

minutes here to get it dealt with because that will have a huge positive

impact for you so when it comes to issues talking about

money there's different opinions on why we have it you know you go to a

therapist and they probably say well as a child you might have seen your mother

giving the mailman some money and those caused some issues for you right you

might hear some personal development speakers talk about it's because you

don't value yourself enough and you should just charge $20,000 for

everything you do no matter what because you're the best

I don't think either of those approaches are that helpful the therapy approach of

looking at her childhood sure that's probably related to it but not that

helpful really to reflect on it at this point and the personal development

approach of just charge a buttload of money in my own experience it doesn't

work that well because on an unconscious level you don't really believe it yet or

what happens is you end up charging way more than you should and you're not

actually providing enough value so in the economy of things that doesn't work

out well for your business right because ultimately what you should aim for when

you're charging is the right amount of value for what you're giving your client

so if you're good at what you do you're delivering good results you should be

charging a lot not an insane amount but you should be charging roughly the fair

amount maybe the fair amount plus 20% extra you know for your hard work and so

that's the goal of where we want to get my theory is one of the main problems

that holds back a lot of people especially my wonderful YouTube fans

here is around discomfort with confrontation is around avoiding

difficult conversations that ultimately comes down to what motivates us and

you're a really empathetic person you can feel that vibe in a conversation of

a difficult question or difficult topics and if you're like on the myers-briggs

personality type if you're in an f-type you probably have a very high sense of

empathy and you can read a room very well right so you know that it's a bit

uncomfortable to maybe address money or do this and if you're pushing someone in

a certain way so asking for money for instance your sense of empathy might

actually mess with you there where it makes it uncomfortable and that makes

you uncomfortable so you just avoid the whole conversation which is cool until

you're homeless and having to go back to some crummy job or something like that

it's better to deal with that issue and get comfortable getting paid the funny

thing is is most people in business do not have this discomfort so if it's

something where you're uncomfortable with it actually creates

more problems it leads to not discussing a money issue when you should which will

lead to you maybe resent in your client or delivering subpar work because you

feel like you're being underpaid and then you're delivering worse work so why

would anyone ever pay you more be you know you can see where this goes right

there's a few practical steps you can take

ultimately dealing with uncomfort and just getting used to talking about money

I think is the solution here because it becomes like a muscle you build it you

get used to it it becomes easier and easier first thing that you can do with

this you know in the movies I've recently been watching this show Burn

Notice it's like my weird it's a ten year old or five year old show that I

just picked up and I watch when I want to watch something and they explain a

lot about the spy world for you and one of the things they explain is if you're

dealing with a transfer so for instance you're negotiating a kidnapping with

someone or you're bringing them the package and they're bringing you the

money you want to have ideally control of the location the meet point and you

also want to scout it out first get there ahead of time know all the entry

entrances the exits are there gonna be people around figure all that out you

want to control where things go down well the same thing is going to apply

with negotiating with clients right so if you are really uncomfortable talking

on the phone about money you know talking face-to-face that's something we

want to deal with them we're gonna get to those in the later bits of advice

here but initially then to help you control where you do that negotiation

when you're on a consultation call and you should always get on the phone with

people don't do business by just email but on that call say hey I don't I don't

go into the details of pricing on this call I take my notes I step away and I

figure out the right amount for the project and then I'll send you a

proposal by email that way you can step away and you don't have to fight that

discomfort head-on if you are someone who has a lot of trouble with dealing

with you know talk about money that kind of thing

then at least it's what I've even found with myself

in the past is I would actually lower my price like I would go into a sales

meeting and think okay I will charge $3,000 for this and then I would feel my

nerves co during the call and I might say it's $2,000 and just like what did i

do why did I just randomly drop it it was because I wasn't comfortable with

that discomfort and with that conversation so find the location

basically take control of where the meeting will happen and where you will

plan or start where you will bring up price and that will give you a lot more

power to be comfortable with it same thing goes in general to taking charge

of the sales process so if you just get on a call with a potential client and

say hey like what's up what are we doing they're gonna say how much you charge

how much does it cost blah blah blah and you're gonna get into

that awkward conversation if you take charge so you get on the call and you

say alright great so we have about 45 minutes here what I like to do in these

first meetings is get to know you really well as a client so can I ask you a few

questions about your business and get to know you better

and they'll say sure then you lead the way you run that interaction and you

don't have to worry about it being taken into areas where you're not yet

comfortable second thing here is to step away so this is most relevant in person

if you're dealing with this but it can also apply on a Skype call or a phone

call I've had meetings like this I told the story earlier right about this

really uncomfortable meeting what I should have done is said hey I just got

to run to the washroom and go to the washroom and get my head on straight

right you go you do a little pump up speech for yourself maybe you just shake

it out a little when we get in the state of like nervousness and anxiety it

changes how we can think it changes our bodies and stepping away just for a

minute if you're on a Skype call with the client say hey I just need to go

grab a glass of water or you know use the bathroom whatever you want to say it

that's your decision do that step aside to the other room

move your body a lot shake it out refocus on your plan

come back so being okay to step away and having that plant say to yourself before

the meeting okay if I start feeling really anxious now I'm going to say I

need to go get some water and step away and then come back refreshed and

refocused and have that plan before you go into the call because once you're

feeling all nervous and awkward about it you're not going to have sort of the

capacity in terms of your thoughts to actually think to step away third thing

is being comfortable with confrontation being comfortable with asking for what

you want it's a muscle like so many things in how we behave right it's a

pattern we get used to so if every time in your life when you've had a

confrontation maybe it's from having an overbearing parent maybe it's from you

know being bullied in school where if you stood up like you've got used to not

standing up for yourself that's got wired into your brain and there's a

cliche in the self-help world but it's actually one of those true cliches which

is how you do anything is how you do everything and so if you have this

pattern in your life of avoiding confrontation that pattern is going to

keep showing up and so changing that one way to do it is through fun and awkward

activities that you can do to basically get more comfortable being uncomfortable

the 4-hour workweek Tim Ferriss book addresses this I think he has four or

five comfort challenges and it's funny because it's a business book primarily

it's kind of a business and change your life type book yet it works in these

different activities and I think that's because he knows that if you're not

comfortable having difficult conversations and having these kind of

tough things like with your boss or with clients or whatever it is then none of

the advice matters right he can tell you or I can tell you okay this is how you

negotiate this is how you price your services this is what you should be

offering your clients but if you're not okay doing that because you're scared

say no or you're scared you'll offend them or you don't even know what you're

scared of you just feel really nervous and uncomfortable about it then none of

the other stuff matters right so a few activities you can do for this one that

I like is to go into well it could be a Starbucks or something

Starbucks is the best because they have ridiculous customer service so they can

never say no to you basically practice so there's two things you can do with it

one is complain about your beverage or your food now I wouldn't recommend doing

this just for no reason so make it a point that if you're actually not happy

you will always complain make that a rule for yourself to basically stand up

for yourself the other thing that I like the thought of to do is go to a

restaurant somewhere and make it like you're tipping so let's say the bill is

four dollars and seventy cents give them five dollars and say thank you and most

countries most cultures they will accept that as a tip they will take that 30

cents then go back to them and ask for your 30 cents back awkward right it's

gonna be uncomfortable right exactly if you can do that you'll be able to

talk about money with your clients there's more activities on this if

there's interest share your ideas for this below there's a bunch of others one

from the 4-hour workweek is to go into like a coffee shop and just lie on the

floor for one minute make it clear you're not dead like have

your eyes open so just lie there and if people ask what are you doing just

feeling nothing just lying here other things to do would be like to maintain

eye contact so you know when you're walking down the street and you see a

stranger you never be the first person to break the eye contact and you don't

have to take these for your whole life try it for 24 or 48 hours if I think of

some more I'll share them below in the comments as well but the point of these

is just to get used to having that uncomfortable conversation right in ways

that are in situations that do matter you know the tipping thing I said

you can always go back and give them the tip after if you want right you don't

have to take it and then you might be saying yourself well I'm so worried

about my reputation well then go back and tip them again after get your 30

cents go back to minutes later and give them a dollar and say sorry I just

needed that change for parking whatever it's getting comfortable with the

conversation the more you can do it in other parts of your life the more it

will be easy for you in the business side of things in dealing with clients

negotiations all that now you might have noticed at a few points me wearing this

wristband here rubber band and wondered about it and let me take you back

because this actually relates the story I told earlier about this meeting so

after that meeting with the client we got I went home and I was talking to my

roommate or flatmate at the time person I shared an apartment with and he you

know we're talking about it and how I was basically feeling like I got pushed

around and stuff and he said to me out of the blue you know what would Bruce

Willis do that is a good question and at the time there was this I don't

know if it was a phase or fad or whatever it was of people having what

would Jesus do bracelets and as much as Jesus could be a great role model for

many people there are times when you might find yourself trapped in an

airport trapped in a high-rise building with an unidentified number of vaguely

Eastern European terrors or perhaps in a business meeting with someone who's a

bit of an ass and trying to push you around and in those moments you don't

really want to be walking on water you got to be walking on glass it's not

about turning water into wine it's about turning some homemade chemicals into

explosives you can use to defeat the terrors and in that case this is where

what would Bruce Willis do come in and this I've had for about a decade now and

it is served as a reminder to stand up for myself in those kind of situations

and so I will do another video about role models and this concept from NLP

called modeling and how you can use that with your business as well

but quickly here that's where this came from is remembering you know what would

someone who stands up for themselves it doesn't take any garbage from anyone

what would they do and you know what would Bruce Willis do so the next time

you find yourself in a meeting this is the last tip of the video the next time

you find yourself in a meeting maybe being pushed around or maybe

you're not even being pushed around but you're feeling insecure you're not

standing up for yourself ask yourself what would Bruce Willis do thanks for

watching be sure to subscribe to the channel to catch more videos as I said

I'm now publishing less frequency less frequently about twice a week but longer

more comprehensive videos that I think can be a really great addition to your

educational library and contribute to your success thanks for watching this

Bart catch you in the next one

you

For more infomation >> WHAT WOULD BRUCE WILLIS DO!? How To Have Tough Conversations - Duration: 18:46.

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Iraq's Kurdistan region says: 92 percent of the people have voted in favor of secession. - Duration: 1:19.

Iraq's Kurdistan region says 92 percent of the people have voted in favor of secession

from Iraq.

The announcement comes amid escalating tensions between Baghdad and the Kurdistan region.

The Iraqi parliament has given Prime Minister Haider al-Abadi a mandate to deploy troops

to the disputed oil-rich Kirkuk province to take control of oilfields.

Abadi has called on Kurdish forces to withdraw from disputed regions.

He also said he would not hold talks with Kurdish leaders over the results of the referendum.

This after, the leader of the Kurdish semi-autonomous region, Massoud Barzani, called for talks

with Baghdad on issues dividing them.

For more infomation >> Iraq's Kurdistan region says: 92 percent of the people have voted in favor of secession. - Duration: 1:19.

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THE HORROR -- BEN.EXE 4 -- You Shouldn't Have Done That! -- Ben Drowned Creepypasta - Duration: 6:02.

I'm so glad that he's done because

it sounds creepy

I hear about that oh no thanks bin is still here I don't know if I want

to continue because somebody told me that they made him scarier and scarier I

don't know if that's true or not okay oh gosh okay Ben be good for

letting me what what are you gonna do bin you're not gonna scare me right

enter enter what this is scary stop stop oh gosh Oh smiley that's creepy

that's creepy creepy the heck was that what was that a picture of oh my gosh

wait temp no pad always typing my anthem oh I

don't like those can I turn it off then can I turn it off oh gosh I

I've been how you doing yeah oh gosh you're creepy stop creeping me out bad

and you're scary you're gonna scare everybody

I don't like that's on the backwards he's staring into my soul I don't like

that at all okay you're done now Vince done right oh gosh

this is creepy I'm afraid to look he left good good we could relax let's

just have a cup of tea and enjoy ourselves and talk about the weather

please help me maybe oh gosh ah I don't like this why am I doing this I am stuck

good don't about don't come out we don't want you to come out

seriously please get me out of here okay did I say okay what should I run okay

I know

okay so this is been for

you shouldn't have done that wait a minute what he's typing on your

door sock bags seriously

this is like beyond creepy it's done you're done right then you're seriously

done

guys I should when I do

is he done seriously he's done night help me no no I don't want you oh gosh

he's killing me what

what is going on oh good he's done I am so glad that he's done because oh my

gosh okay now he's done I think I think he's done he has to be hell no here is

the cycle of art don't give me a virus please please don't

seriously it's time to go back okay let's go back we all have to go back

I shall come back

okay

I got it off my desk and off my desktop and he's done oh my gosh that was

terrifying that was really scary anyway guys um

that is it for this one because I don't want to do Ben five right now I will do

it later but that was Ben four exe and it was scary yes it was scary a really

scary thing so guys you have fun and I'll talk to you later bye

For more infomation >> THE HORROR -- BEN.EXE 4 -- You Shouldn't Have Done That! -- Ben Drowned Creepypasta - Duration: 6:02.

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Top 10 BIGGEST DINOSAURS To Have ROAMED EARTH - Duration: 7:06.

Hey YouTube, Jim Here!

Welcome to Top10Archive!

If you discount the freak shows that are our oceans, we live amongst towering wonders that

pale in comparison to the behemoths that once ruled the planet.

Dinosaurs once towered like buildings made of flesh and blood and we're here to showcase

ten of the largest that once roamed Earth.

Since this list could have easily been little more than sauropods, for the sake of diversity,

we chose at least one from each main suborder.

Don't worry… they're all still pretty massive.

Something else that would be huge is if you'd hit the subscribe button and click the bell

so you never miss when we upload a new video.

10.

Pachycephalosaurus When it came to Pachycephalosauridae, this

near 15' (4.5m)-long domed lizard was as big as they come.

For perspective, that's about the same length as a full-sized car, and like a car, anything

hit head-on by this bipedal dinosaur wouldn't soon forget it.

Known best for its domed, boney skull, what the unique feature was used for is still debated,

with one side claiming it was used to butt heads like a ram.

Those that feel the configuration of the dome is wrong for intra-species combat speculate

it may have been a means of defense or just a method of species recognition.

9.

Eotriceratops Xerinsularis At a length of almost 30' (9 m), the triceratops

was a hulking beast that sported one of the largest skulls of terrestrial dinosaurs.

Beyond its size, the triceratops skull was notable for the three incredibly dangerous

horns protruding from the base of its frill.

While it's easily assumed that these 3' (1 m)-long horns were used solely for defense,

the discovery of blood vessels led to the theory that they were also a means of displaying

dominance, not-too-dissimilar to the antlers of reindeer.

8.

Stegosaurus Ungulatus Of the Stegosauria suborder, Stegosaurus ungulatus

dwarfed other members at a length of almost 30' (9 m).

A favorite herbivore amongst children, the stegosaurus was a force to be reckoned with.

Beyond its immense size, its tail was adorned with spikes that, depending on the species,

could grow up to 3' (1 m) long.

Running along its back was a series of plates that were originally thought to be used as

armor.

More recent research questions their fragility and whether or not they were more for display

than a deterrent of predators.

7.

Edmontosaurus The largest edmontosaurus, E. annectens, was

believed to have reached lengths of up to 40' (12 m), making it one of the largest

Hadrosaurid.

Study of this docile giant has been thorough as numerous specimen have been recovered since

the late-19th century.

With a skull of over 3' (1 m)-long, the edmontosaurus was distinguishable by its duck-billed

beak and unique skeletal structure that allowed it to both slowly walk on four legs and run

at speeds of up to 28 mph (45 km/h) on just its hind legs.

6.

Shantungosaurus Giganteus This quadrupedal herbivore didn't earn the

title of giganteus for nothing.

At peak heights, shantungosaurus could reach lengths of over 50' (15 m), making it the

largest known Hadrosaurid to have lived.

While its immense size intrigued paleontologists, further research into the dinosaur showed

that besides being massive, it wasn't too different from other hadrosauridae.

Similar to other hadrosaurs, the shantungosaurus had a toothless beak but featured over 1,000

chewing teeth within its jaw.

5.

Oxalaia Quilombensis Though largely unknown, the oxalaia, named

after Oxala of the Yoruba religion, is believed to have reached lengths of up to 45' (14

m).

Research into this spinosaurid has been completed by the sole, partial snout remains that were

discovered in Brazil, specifically on Cajual Island.

Based on the size estimate, oxalaia is believed to have been the longest of the South American

theropods, making it larger than baryon and suchomimus.

4.

Giganotosaurus Is it any surprise that something named giganotosaurus

was among the largest of the land-based dinosaurs?

Beating out the tyrannosaurus, the giganotosaurus, or giant southern lizard, grew to lengths

of 43' (13 m), though it still wasn't the largest of the theropods.

Not only larger than the Rex, this massive carnivore was thought to be faster, reaching

speeds of around 20 mph (32 km/h).

The giganotosaurus ruled what we now know as Argentina during the Late Cretaceous period

and was initially discovered in 1993.

3.

Spinosaurus While people lost their minds over the duel

in Jurassic Park III between the spinosaurus and tyrannosaurus, it really wouldn't be

too ludicrous an outcome considering the size difference between the two.

At a maximum theorized length of 49' (15 m), the spinosaurus dwarfed the T-rex by almost

10'.

Sporting a long snout and long arms topped with hooked claws, this massive theropod was

thought to be a largely aquatic carnivore, living on a diet of fish from nearby lakes

and rivers.

2.

Supersaurus Of the sauropods, the supersaurus was the

tallest, reaching estimated lengths of up to 111' (34 m).

As the name suggests, this quadrupedal herbivore was imposing, to say the least, and was believed

to have reached weights of up to 40 tonnes.

Though it had a long neck, paleontologists believe that this diplodocid couldn't actually

lift its head too high, relying instead on its ability to sweep an area and graze closer

to the ground.

While its neck is long, it's not the only impressive feature as the creature's equally

long tail, which thins out towards the tip, was thought to be used as a whip against predators.

1.

Argentinosaurus Named for the lands it once roamed, this massive

sauropod dwarfed everything else on the planet.

Early reconstructions pegged the argentinosaurus as growing up to 115' (35 m), but the largest

reconstruction, which is mounted in the Museo Carmen Funes, stretches 130' (39 m), beating

out the titanosaur reconstructed in the New York City American Museum of Natural History

by 8'.

In 1987, the first argentinosaurus fossil was discovered by a rancher who had mistaken

the fossilized leg as a piece of petrified wood.

Thanks for watching!

What did you think?

Pretty impressive, right?

Critters you wouldn't want showing up in your back yard!

Remember to subscribe, click the bell for automatic notification whenever we upload

a new video, give this video a like and leave your thoughts about it in the comments below.

For more infomation >> Top 10 BIGGEST DINOSAURS To Have ROAMED EARTH - Duration: 7:06.

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Never Have I Ever with Pretty Little Liars - Duration: 2:54.

[music playing]

[dramatic music]

We didn't know you were 12.

Do you want a job still?

OK.

Never have I ever hooked up with someone on set.

Wait, what do you mean?

What do you mean, the scene.

Well, there's two ways you could do that, right?

Yeah.

In a scene.

On set?

It's a part A part B. Part A in a scene.

Obviously.

Oh, yeah.

Part B, not in a scene.

Yeah, OK.

On set?

All the paddles flipped.

OK.

If those walls could talk over there.

OK.

Never have I ever made one of my assistants cry.

The assistants are probably some of the people sitting over

there.

Oh, (bleep) yeah!

I mean, yeah, I mean, in a good way.

But a good cry.

Everybody needs a good cry.

I like your honesty.

Oh yeah, there's two ways you can get someone to cry, right?

Yes.

In a good way, cries of happiness.

Yeah, right?

You made her cry with tears of sheer joy?

Yes.

Was it sheer joy?

Is the assistant here.

She's here.

It was not sheer joy.

Do you want a job still?

OK.

She's actually crying again.

I'll just make that note.

Next question-- never have I ever

had a crush on a fellow cast member.

OK How many of these cast members are the same person?

We have the same crush on one of the--

Yeah.

I think was ours maybe the same at one point?

Can we say who it was?

Ours was Nolan.

Yeah, Troian's dad.

Troian's dad.

Was obsessed with my dad.

Obsessed, obsessed.

I'm not going to say mine.

Leave it for the people on YouTube to try

and figure it out.

Will you give us initials?

Whispers.

That work?

Oh, whatever, it was Ian.

There we go.

Ian Harding season one.

This is the good stuff.

Whatever, I was 20.

20.

So.

Fun crush.

Here's a good one.

Never have I ever lied about my age.

Do you want to go a little farther and tell us why?

No, just to get into clubs.

How about you lied to all of us at the beginning of the show?

I didn't lie to anyone.

No.

I promise I never would have found out.

We didn't know you were 12.

I didn't say anything.

You didn't ask.

You didn't ask the right question.

Technically, it wasn't a lie if she didn't tell you

something that wasn't true.

I'm pretty sure I asked somebody and I heard 14.

OK, never have I ever had to cover up a hickey.

Was it for work?

Or was it to not have a parent know?

Both, actually.

Yeah.

No one ever found out?

I've got very sensitive skin, so.

Never have I ever lied while playing this game.

See a bunch of pretty little honest people.

Honest.

That's how you play never have I ever with the cast of Pretty

Little Liars.

Thank you, ladies, so much for spending the time--

Thank you.

Thank you.

--to be here today.

Thank you.

Thanks, YouTube.

Bye, guys.

Thank you, internets.

For more infomation >> Never Have I Ever with Pretty Little Liars - Duration: 2:54.

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Do You Have To Specialise Over A Race Distance? | The GTN Show Ep. 7 - Duration: 12:42.

(upbeat music)

- This is the GTN Show

and we've had a, rather mad couple of weeks,

but we are back in the studio.

And, coming up on this weeks show

we're gonna be talking about

the UCI Individual Time Trial World Champs,

women's stamina, triathlon dating,

and we're gonna be asking whether you need to specialise

for an event or distance.

- Well, it might be slowing down a little bit for us,

being back in the studio.

But, you wouldn't know we're, actually,

getting near to the end of race season.

Cause this last weekend has been jam packed with events.

- Yeah, and with so many events, we best crack on.

- Well, were gonna go straight in, with the weekly poll.

Last week we asked you who you thought

was the best all-around male triathlete,

and it's turned out to open up a good debate.

- Yeah, the results are in,

and in fourth place it was other with 3%

with some suggestions, Sebastian Kienle,

Lionel Sanders, Tim Don, just to name a few.

- Well, third place had Alistair Brownlee, at 25%.

- And, in second it was Javier Gomez, with 31%.

- And our winner, I know he didn't get your vote Mark,

but Jan Frodeno came out top with 39%.

- Well, we'll come back to Jan in a minute,

but it got me thinking.

Do we need to specialise in a event anymore?

I mean, more and more athletes seem to be able to,

well, they're more versatile

across the distances and the events.

We got Javier Gomez, for instance.

He is Ironman 70.3 World Champion and an Olympic medalist,

IT World Champ, and, even, Xterra World Champ.

Ben Kanute's the same, second at Ironman 70.3 World Champs,

as well as mixing it up with ITU Racing.

- But then, Jan Frodeno, even if he has done it

step by step, he has done the very top.

He's got the gold medal from the Olympics,

he's got the titles.

Yes, Gomez has got the titles,

but he doesn't, quite, have that Olympic gold.

- But, he doesn't mix it up so much.

I mean, he specialises at the time and does it very well,

but he went Olympic distance, 70.3 Ironman.

Maybe, one year he got Ironman 70.3

and Ironman World Champs the same year,

but he does do it methodically.

- It's a difficult one.

I mean, we've also got athletes, now,

who specialise just in 70.3.

With Tim Reid, Holly Lawrence,

Sam Appleton. - Yeah, true.

- But then, this year they were beaten.

- Yeah, and then, I guess that takes us back to Gomez.

So, he beat them and--

- And, Daniela on the women's side.

But she's, obviously, going the other way to full distance.

- Well, it's obvious that we are undecided,

so please let us know your thoughts, in the comments below.

- This week we're keeping it more succinct with the pole.

We want to know, who you think is going to win

the Ironman World Championships in the women's field?

We're only giving you four options,

so one is Daniela Ryf.

- And, Heather Jackson.

- Sarah Crowley.

- And, Michelle Vesterby.

You can enter that poll by clicking on

the link above Heather's head.

- Well, over the last week

it was the UCI Road World Championships,

held in Bergen, Norway.

And it was the time trial event that caught our eye.

It had quite an unusual course

and it proved to make exciting racing.

- Yeah, it really was a course of two halves.

We had a 28k relatively flat terrain

before it kicked up a 3k climb up the Mount Floyen,

which is around a 9% gradient.

And to be honest, it's the sort of thing

we have in triathlon all the time.

Anyway, it made pacing, slightly, problematic.

Meaning, riders had to save something

for that climb right at the end,

as well as having the option of changing to a road bike

before they hit the climb.

- Well, some chose to do that.

There was a red carpet rolled laid out

at the bottom of the hill.

So, basically, they could ride

their time trial bikes to that.

And then, practising their flying mounts, maybe,

get on their road bikes and get up the steep bit.

- Yeah well, then we actually had Tony Martin,

Tom Dumoulin and Chris Froome coming through

without changing their TT bikes and blitzing through.

I mean, Tom Dumoulin won it by, almost, a minute

or over a minute, it think it was, in the end.

And, really showing that TT bikes

are pretty fast on the climbs.

I mean, I hate to say, I kinda told you so.

I did do a video, recently, out--

- Oh, brave.

- Out in Majorca, comparing TT versus road bikes

on a climb of a similar gradient.

And, the TT bike was faster.

- You've put yourself out there now, mark.

- Yeah so, I mean, maybe road cyclists could learn

a thing or two off triathletes, after all.

- Hi, I'm Heather Wurtele and you're watching the GTN Show.

- Are you single and into triathlon?

Well, maybe, Ironman Singles

can help you out.

(dinging sound)

Okay, I saw this online the other day

and, initially, I did think it was a joke.

But, it, actually, makes a lot of sense.

- Yeah, I guess so.

I mean, I know how much time triathlon takes up.

As much as we love the sport,

and you might not want to reduce

your training or your racing.

So, maybe meeting a like minded triathlete could work?

- Yeah, you could head out training together.

Even, combine your first date with training.

I mean, the group boasts, nearly, 2,500 members

on their Ironman Singles Facebook page.

So, if that appeals to you, go check it out.

- Chrissie Wellington is regarded

as one of the most driven and accomplished

Ironman triathletes that we've seen, in recent years.

And she's now gonna be recognised for those efforts,

as she's gonna be inducted into Ironman Hall of Fame,

during race week in Kona.

- Yeah, quite rightly so.

She's earned 10 Ironman wins and seven Ironman 70.3 wins

during her career.

And, she still holds the women's Ironman world record

of 8 hours 33 minutes and 56 seconds,

from the 2011 Ironman South Africa.

- Yeah, some impressive stats.

And, she's going to be joining other legends

in the Ironman Hall Of Fame such as,

Dave Scott, Mark Allen, and Paula Newby-Fraser.

- Well, Heather is looking, rather, smug beside me,

and that is because recent research has found

that women have more stamina than men.

- You sound surprised.

- I have to be honest, I have, actually,

watched a few ultra-marathon events,

where women have placed in the top three overall.

And it, kind of, shows that as an event gets past

a certain point or distance

that those gaps come back together within the genders.

So, maybe, this does have a bit of truth.

- Well, the study found

that men are, generally, more powerful.

However, when they look into strength,

they tested them over a repeated exercise 200 times

and men's strength decreased 15% more than the women did.

So, I guess, that backs up your argument, a little bit.

And they also used ultra-marathon events to test some of it.

- Yeah well, it was Professor Brian Dalton,

of the University of British Columbia, in Canada

that hooked participants up to dynamometers

to test their speed, power and torque

whilst they were doing these calf raises.

And, whilst it is, fairly, specific to one muscle group,

he does believe that you'd find

the same findings and results

over the rest of your body and other muscles.

So, that's my excuse to store for my next training session.

We have some exciting news for you.

We have some new products available in the GTN shop.

We have some towels available in two different sizes.

We have this smaller towel,

which is perfect for gym or turbo sessions.

And then, we have a larger beach towel.

- Well also, coming soon, we've got our new jumpers

and hoodies, as Mark's modelling very nicely, there.

Now, if you are interested in getting your hands

on the towels or these jumpers,

you can click on the link above my head

and it will take you to the shop.

- And, we also have a link below in the description.

Now, on to the transition zone.

Where we get you to send in photos

of your bikes racked up in transition.

And to start off, we have one from Matt Barton

from Xterra Utah.

And this is our first Xterra transition

and the whether looks glorious there.

So, I'll definitly be choosing Utah over Staining

for my next race.

- Yeah, I would too.

We've got this one in from Charlie Langhorne

from the Staining Tri.

And well, obviously, it's pretty damn cold.

And we'll let him off for having a jacket in transition.

It's keeping his seat warm and dry,

but I hope he's got something to keep his hands warm.

He needs some gloves in those conditions.

Well, the final one we've chosen this week

has been sent in from Annette Morgan.

And it's from her daughters transition,

at the Captain Kids Triathlon, in Galveston.

Now, she's only eight years old

and she set it up herself, which is pretty impressive.

So, you never know, she might be a triathlete

to watch for the future.

- Yeah, and keep sending your transition photos in

using the the hashtag trizone on Twitter,

or over Facebook.

We had a really exciting weekend of racing

with the Super League Triathlon,

taking place in Jersey, with both,

a men and a women's event this time around.

On the Saturday we had the Triple Mix event,

and then on Sunday we had the Eliminator event.

- Well, of the back of his silver

at the IT World Championships,

Kristian Blummenfelt was ready to race.

And he ends up winning five out of the six

and being crowned the overall champion.

- And, in second place

it was the Hamilton Island winner, Richard Murray.

And then, in third, it was Jonny Brownlee.

- On the women's side it was Katie Zaferez,

of the USA, who ran away with the overall win.

And the battle, then, was for second and third,

between Summer Cook and Nicola Spirig.

It was Cook who took the second and Spirig the third,

which was very impressive considering

she only gave birth earlier this year.

- This weekend we also had Ironman Italy.

And it's, actually, the first time

Italy has hosted and Ironman event.

And, it turned out to be a great success

with over 2,500 registered athletes.

But, over in the Pro men's field,

it was Andreas Dreitz that really impressed.

Andreas is very successful over the 70.3 distance,

but this was his first Ironman distance event

and he led off the bike with a 14 minute lead

and then went on to take the win.

And in second, it was Jens Petersen-Bach.

He closed the gap a little bit on the run.

Then, in third, we had Andrej Vistica.

- On the women's side, Lucy Gossage was in great form still.

Just two weeks after winning Ironman Wales.

She had, a bit of, a battle on the bike, with Tine Deckers,

but soon ran away with it to take the overall win.

Tine Deckers in second, seven minutes behind her.

And then, another seven minutes back, it was Marta Bernardi.

In the full distance Ironman, in Chattanooga,

it was women's only Pro-field

and it was dominated by USA's Liz Lyles.

She ended up winning the race by over 23 minutes,

ahead of Kim Schwabenbauer, in second.

And Jessie Donavan, in third.

- Then, finally, at Ironman 70.3 Augusta,

it was Jesse Thomas that took the win

with the second fastest bike split of the day.

And, a race best run split.

And then, in second place, it was Andy Potts.

And, in third, Kieren Roche.

- On the women's side, it was a strong swim from Sarah True,

which gave her the lead from the start

and she took the overall win

ahead of Gurutze Frades, in second.

And, Alissa Doehla, in third.

And, moving on to the caption competition.

Last week we had this picture

from the the ITU Grand Final, in Rotterdam.

And, after looking through the various suggestions,

our favourite is William Vardy, who asks,

"Whose feet are those?"

Answer, "I don't know, it's up in the air."

- Well, William you can get in touch with us

to claim your cap.

And, this week, Elvis is back.

Again, a photo from the ITU Grand Final.

Where we have Elvis cheering on the sidelines.

- Okay, a little less conversation, Mark.

Why don't we here what our viewers can suggest.

- Yeah, please send in your captions in the comments below.

- Alright, it's time to jump into the GTN Pain Cave.

And, we've picked a few of our favourites

that you've sent in this week.

This one caught our eye, from Sascha Fetsch.

Who's, obviously, a big fan of having loud music

to get them pumped when they're training.

- Yeah, and clearly likes to be right up and in the action,

with their TV screen right on the end of their TT bars.

And then, next we have one from Gregory Hoots.

Who sent this one in over Facebook.

And, I mean, this looks like a gym,

most people would pay a subscription fee

to have something like this. - That's--

pretty comprehensive.

Isn't it? - Yeah, he's got a

vibration plate. - Treadmill.

- Yeah, treadmill, turbo,

weights. - I think that's even

a cable machine going on at the back, there.

- Yeah, where do I sign up, Gregory?

(laughter)

Please keep sending in your GTN Pain Caves

using #GTNpaincave over Twitter,

or over Facebook.

Coming up on the channel this week,

tomorrow we have top five swim skills.

- Friday, we've got essential training strategies

when your tight for time.

- And, on Saturday, we have a pro bike

with Tyler Butterfield.

- Sunday, we've got an exciting feature coming up.

- And, on Monday, we have how to fix a race day puncture.

- And Tuesday, it's a video on running trail tips.

- And on Wednesday, we are back here fro the GTN Show.

- I'm Brett McMahon, from Canada.

And, this is the GTN Show.

- That's it from the GTN Show

and we've had some interesting discussions.

But, we'd love to hear from you, too.

So, please get in touch in the comments below.

- And, if you've liked this show,

give us the thumbs up.

To subscribe to GTN just click on the globe.

- And, to head to the GTN Shop

to get some cool goodies, like this,

just click here.

And, to see me comparing a road bike

with clip on aero-bars and without,

just click, here.

- And, finally, for a video on running cadence

just click, here.

For more infomation >> Do You Have To Specialise Over A Race Distance? | The GTN Show Ep. 7 - Duration: 12:42.

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Tony Stark "You Want My Property, You Can't Have It" Scene | Iron Man 2 (2010) Movie Clip - Duration: 4:20.

He asks us to trust him

as we cower behind it.

I wish I were comforted, Anthony. I really do.

I'd like to leave my door unlocked when I leave the house,

but this ain't Canada.

You know we live in a world of grave threats,

threats that Mr. Stark will not always be able to foresee.

Thank you. God bless Iron Man, God bless America.

Well said, Mr. Hammer.

The committee would now like to invite

Lieut. Col. James Rhodes to the chamber.

Rhodey?

Hey, buddy. Didn't expect to see you here.

Look, it's me. I'm here. Deal with it. Let's move on.

- I just ... - Drop it. - Alright, I'll drop it.

I have before me a complete report on the Iron Man weapon

compiled by Colonel Rhodes.

and Colonel, for the record, can you please read page 57, paragraph 4?

You're requesting that I read specific selections from my report, senator?

Yes, sir.

My understanding that I was going to be testifying in a much more comprehensive and detailed manner.

I understand, a lot of things have changed today.

You do understand that reading a single paragraph out of context does not reflect the summary of my finding?

Just read it, Colonel. I do. Thank you.

Very well.

As he does not operate within any definable branch of government,

The Iron Man presents a potential threat to the security of both the nation

and to her interests.

I did, however, go on to summarize that the benefits of Iron Man far outweigh the liabilities

and that it would be in our interest

to fold Mr Stark into the existing chain of command.

I'm not a joiner but I'll consider Secretary of Defense, if you ask nice.

We can amend the hours a little bit.

I'd like to go on and show, if I may, the imagery that's connected to your report.

I believe it is somewhat premature to reveal these images to the general public at this time.

With all due respect, Colonel, I understand. And if you could just narrate those for us,

we'd be very grateful.

Show the images.

Intelligence suggests that the devices seen in these photos

are in fact attempts at making manned copies

of Mr. Stark's suit.

This has been corroborated by our allies

and local intelligence on the ground

indicating that these suits are

quite possibly at this moment operational.

Hold on a second buddy, let me see.

There's something here. Oh, boy I'm good.

Now can I get more screens.

I need them. Time for a little transparency.

- Let's see what's really going on. - What is he doing?

If you'll direct your attention to said screens,

I believe that's North Korea.

Can you turn that off? Take it off.

Iran.

No grave, immediate threat here.

Is that Justin Hammer?

How did Hammer get in here?

Justin, you're on TV, focus up.

Wow. Yeah, I'd say most countries, 5-10 years away.

- Hammer Industries 20. - I'd like to point out that that test pilot survived.

I think we got the point that he's making. I don't think there's any reason...

The point is you're welcome, I guess.

- For what? - Because, I'm your nuclear deterrent.

It's working. We're safe. America is secure.

You want my property? You can't have it!

But did I you a big favor.

I've successfully privatized world peace.

What more do you want?

For now!

I'm tired of all of these ass clowns!

Fuck you Mr Stark. Fuck you buddy.

- We're adjourned, we're adjourned for today. - Okay

You've been a delight.

My bond is with the people.

And I will serve this great nation

at the pleasure of myself.

One thing I've proven is that you can count on me...

...to pleasure myself.

For more infomation >> Tony Stark "You Want My Property, You Can't Have It" Scene | Iron Man 2 (2010) Movie Clip - Duration: 4:20.

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The Blacklist - I Have Something to Tell You (Episode Highlight) - Duration: 1:05.

For more infomation >> The Blacklist - I Have Something to Tell You (Episode Highlight) - Duration: 1:05.

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Woman Says Daughter And Son-In-Law Have Diagnosed Her With A Personality Disorder - Duration: 3:05.

For more infomation >> Woman Says Daughter And Son-In-Law Have Diagnosed Her With A Personality Disorder - Duration: 3:05.

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Problems Every Short Heighted People Have To Face - Duration: 4:16.

Problems Every Short Heighted People Have To Face

Problems Every Short Heighted People Have To Face

Problems Every Short Heighted People Have To Face

For more infomation >> Problems Every Short Heighted People Have To Face - Duration: 4:16.

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Bullying may have led to fatal NYC high school stabbing: friend - Duration: 2:05.

Bullying may have led to fatal NYC high school stabbing: friend

The 18-year-old accused of stabbing his Bronx classmate to death and seriously injuring another snapped because he was being bullied for his "flamboyant" personality, according to a friend and former schoolmate.

Abel Cedeno plunged a switchblade into the chest of 15-year-old Matthew McCree, killing him, and also slashed Ariane LaBoy, 16, leaving him in critical condition inside the public Urban Assembly School for Wildlife Conservation on Mohegan Avenue on Wednesday morning, according to police.

They were harassing him and thats when he did what he did, said the friend, who would only identify herself as Tanaisha B. She said she graduated from the school in June and knew the suspect "really well.".

Police are looking into whether bullying led to the deadly incident, sources said. The outburst was uncharacteristic for the teen, said Tanaisha, 18. Cedenos Instagram feed is full of selfies and videos of him singing along to popular songs.

Knife recovered at the scene. "I heard he was being harassed," she said. He's not a bad kid.".

The 15-year-old, who was stabbed in the chest, was pronounced dead on arrival at St. Barnabas Hospital and the 16-year-old was fighting for his life there, sources said. Cedeno was being held at the 48th Precinct.

For more infomation >> Bullying may have led to fatal NYC high school stabbing: friend - Duration: 2:05.

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How the LGBTQ Community Taught America to Have Compassion: Service, HIV, AIDS | Judith Light - Duration: 8:22.

For the LGBTQ community, for those of us who were inspired by the way the community operated

during the height of the AIDS pandemic, there was a world that we were living in where people

were dying in droves, and we were at several funerals a week and we were looking at a government

that has talked about how "compassionate" they are, and there was no compassion coming

to this community.

And so there were pieces that were being written, places in which you were beginning to see

that people were looking at this community in a new way.

I mean, you look at Elizabeth Taylor and how she dealt with Rock Hudson and how she would

go to Congress and talk to them about getting money and funding, and there was Larry Kramer,

and my friend Paul Monette who wrote the book 'Borrowed Time: An AIDS Memoir' and 'Becoming

a Man: Half a Life Story', and you're watching a community become a force, banding together

to operate at a level of community and commitment to each other when there was no help forthcoming

from anywhere else.

You saw Cleve Jones create the AIDS quilt, The NAMES Project, the AIDS Memorial Quilt.

You saw Larry Kramer's 'The Normal Heart', and then you saw it brought back to Broadway

years later and then Ryan Murphy turned it into the HBO movie.

You saw Ellen DeGeneres talk about being gay and coming out on television, 'Will and Grace',

Ellen on the cover of Time.

And what happened was the community began to take itself as a profound, powerful non-victim;

assertive in the world.

You saw Larry Kramer—you saw Act Up get created.

You watched people take care of their own.

You saw families torn apart and parents not coming to the deathbed of their sons because

when they found out that they had AIDS that meant that they were gay, and they cut them

off.

So we were living in a world in which a community was turned upside down and became this magnificent

example to the world of how to be of service.

And I said to myself, "I want to be there to be a support in anyway that I can."

And watching that and seeing that and knowing that I wanted to be part of a community that

so inspired me with the way that they were operating, and you began to see all of these

stories come up in our business, you know, on Broadway, plays and television and films

and movies—I mean, Tom Hanks winning the Oscar for 'Philadelphia'.

You were watching something happen where I began to see that we were, by the example

of the LGBQ community, we were one human family.

We were, all of us, in this.

And everybody said, "if one of us has AIDS, everybody has AIDS," and everyone took that

seriously.

And then you begin to see organizations popping up all over the place.

I mean in Los Angeles we were cooking for people and delivering meals and that was Project

Angel Food, and then here you had God's Love We Deliver and you watched people rally

to each other and care from a depth of compassion that had not been seen before.

And so those were the examples that I would say really started to move from a community

out into the world.

And don't think we're far enough yet.

I think we have farther to go.

The fact that we have same-sex marriage is just wonderful and due to the absolute diligent

work of so many people in the community.

The demonstration to me about how we remove bigotry and prejudice and divisiveness and

cruelty from the system, from all of our systems around the world, this is the demonstration

of where it is happening and we're not there yet.

And that's why, for me—not why but the fact that I am on a show like 'Transparent'

that you can see on Amazon Prime—and some people know it and some people don't know

it.

And people laugh at me when I say, "I'm on this show" and then go, "Yeah, yeah,

yeah we know it."

But when you see that the time has come, "It is an idea whose time has come," like Victor

Hugo said, all of a sudden we are in this new zeitgeist of something that's happening.

Jeffrey Tambor described it, he said— when 'Transparent' came on he said, "The arrow

had already been shot from the bow, we were riding on the arrow.

It had already happened in the zeitgeist."

And when you have somebody like Jill Soloway whose parent comes out at 70 years old and

says, "Actually this is who I really am," and what does it mean to tell your family

member, "The person you thought I was, that's not who I am.

I will be brave enough, courageous enough, out in the world enough, longing to not be

on my deathbed and think, 'What if I don't do this, will I regret it?

I want to live the life I want to live.

I want to live free and I want to live true to myself.

I want to be authentic.'"

That to me is the most remarkable courage in the community because they are saying,

"I am this person.

This is who I am—and will you still love me if I tell you who I really am?"

And isn't that what we all want?

That we want to be loved for all of who we are?

So I think more work needs to be done.

We're still doing it to the degree that we can.

Somebody in our community, Michael Friedman, the genius who wrote 'Bloody Bloody Andrew

Jackson' just passed away from AIDS complications a few days ago.

We're still in it, and we are called to come from the better angels of our nature.

For more infomation >> How the LGBTQ Community Taught America to Have Compassion: Service, HIV, AIDS | Judith Light - Duration: 8:22.

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Trump on Obamacare repeal: We have the votes, but ... - Duration: 2:36.

For more infomation >> Trump on Obamacare repeal: We have the votes, but ... - Duration: 2:36.

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Officials: 13 Stockton wells have high levels of PCE - Duration: 1:44.

For more infomation >> Officials: 13 Stockton wells have high levels of PCE - Duration: 1:44.

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Firefighters Hope To Have Oakland Hills Fire 100 Percent Contained By Wednesday Night - Duration: 1:43.

For more infomation >> Firefighters Hope To Have Oakland Hills Fire 100 Percent Contained By Wednesday Night - Duration: 1:43.

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Have young Swiss lost their rebelliousness? - Duration: 2:30.

I reject all bourgeois aspects of this society.

I accept anyone who isn't bourgeois.

In the 1970s thousands of young hippies

kicked off a social and cultural revolution.

They state their name and age.

These French-Swiss are guided by the ideals of love, peace and freedom,

breaking with a Switzerland they consider backward.

I'm being bossed about, pushed around.

This new lifestyle will be more and more foreign to the system.

In 2017, the main aim of young Swiss people

is to realise their dreams.

Nine out of ten feel that way.

We're fine, there's no doubt about it.

In Switzerland everything's OK.

We get what we need to do all we want.

I'm pragmatic.

I get things done bit by bit instead of rebelling.

But it was a rebellion

that gave rise to the peace & love movement.

Against factories and assembly-line work.

Manufacturing will die out, no-one will want to live like that anymore.

I get 200 francs a month, that's enough.

Work? Maybe 3 or 4 months a year.

Today it's work that preoccupies young people.

Working is good for you!

Work gives us prosperity.

We can't just rest.

It gives me independence and energy.

Are today's young people less rebellious,

or did the idealists of the 1970s

finally change the world?

For more infomation >> Have young Swiss lost their rebelliousness? - Duration: 2:30.

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6 South Indian Celebrities Who Have Changed Their Religion | You Don't Know - Duration: 3:52.

6 South Indian Celebrities Who Have Changed Their Religion

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