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Stop Consuming Lemon Water In The Morning !
Lemon juice makes you lose weight – yes, that's an accepted fact.
Millions of people get up in the morning, zombie-walk to their kitchen, make the supposedly
'miracle' drink, and gulp it down.
Helps you lose weight, it sure does.
But it can wreak havoc on your system as well.
Rujuta Diwekar, the dietitian behind Kareena Kapoor's size zero figure, says that it
is best not to have acidic substances like lemon juice and apple cider vinegar the first
thing in the morning.
Tooth Erosion ! Excessive contact of acidic foods with your
teeth can lead to the erosion of the tooth enamel.
This, over time, will make your teeth sensitive.
Consuming hot and cold foods will lead to sharp pains and a throbbing sensation in your
gums.
You can limit this by drinking your acidic drinks through a straw.
This will minimize the contact it will have with your teeth.
Also, do not swish the drink in your mouth.
Heartburn ! Lemon water may cause severe heartburn.
In fact, if you are already suffering from it, the worst thing you can do is drink lemon
water.
Symptoms include a burning sensation in your chest as well as severe pain.
Worsen Ulcers ! Ulcers are open sores in the body.
They are caused by a break in the mucous membrane, and don't heal easily.
Anything acidic can cause the ulcers to flare up and burn.
The acid will eat into the skin at the particular spot the ulcer is present.
Lemon juice water may end up irritating the stomach lining and prevent the ulcer from
healing.
Worsen The Symptoms Of GERD ! Gastroesophageal reflux disorder (GERD) symptoms
include heartburn, nausea, and vomiting, which are triggered by spicy, fatty or acidic foods.
Lemon water, being acidic in nature, can make the condition worse.
Upset Stomach ! Some people go on lemon water diets, where
they drink up to a liter of lemon juice water to lose weight.
Bad idea.
It may initially make the weight go down, but anything that drastic is bound to have
repercussions.
The increased acidity level in the stomach facilitates the digestion of food, but excessive
acidity can irritate the mucous membranes, leading to heartburn or an upset stomach.
Dehydration ! lemons are a rich source of vitamin C, also
known as ascorbic acid.
This acid has diuretic properties, and therefore, increases the production of urine in the kidneys.
This leads to frequent urination, resulting in the elimination of sodium and fluids from
the body.
Dehydration is dangerous.
In some cases, it may even lead to death.
So, keep yourself hydrated.
Kidney Or Gallbladder Issues ! People are nowadays using lemon peels as well
to lose weight.
The thing is, they contain oxalates, which are naturally occurring substances found in
humans.
However, if the concentration of oxalates gets high in the body, they can crystallize
and lead to severe health issues.
Oxalates can even affect the calcium absorption in the body.
How To Consume Lemon Juice ! Start your day by consuming water.
Just plain, simple water.
You can have it lukewarm or at room temperature.
Work up to a liter of water.
If you want to include lemon juice in your diet, you can have it as a dressing on your
food or as a refreshing drink after your meal.
Lemon juice has a lot of benefits to offer.
It may prevent kidney stones and treat scurvy, which is caused due to vitamin C deficiency.
It also prevents flu and common cold, decreases inflammation, and increases the frequency
of urination, flushing
the toxins out.
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