your friend Michael Unks here and today we will be discussing five ways on how
to become happier and have more energy these ways will be presented in a
manner you have never heard before and stay tuned for the last one I have a
prop that I'll show you was an impulse buy but it's going to blow your mind
stay tuned for that but for now let's discuss the first way on how to be
happier and have more energy
the first way no strings it'd be amazing if lifeless fair if the most qualified
person got the job if you got thanks for everything you did my friend I'm here to
tell you that light doesn't work that way but maybe it's not because of our
circumstances or the way the world is it's just the expectations we have I'm
sure you've heard the saying that if you stop expecting from other people that
you'll never be disappointed a very cynical approach to life at first but
I've come to realize that when you're not disappointed and when they don't
have strings attached to things that you're much happier let's think of
something small like giving a gift to a friend I remember years ago I was in an
extremely generous mood for a wedding I got an expensive gift for the bride
and groom all I was expecting it was just the little thank you I kept waiting
for my thank-you note kept waving and waiting and they didn't
get it I was so unhappy and I even said that's the last time I do something nice
for someone because I won't be appreciated
I had strings attached so that year a few years ago I was down in the dumps I
felt life wasn't fair I wasn't receiving in life what I expected so I let go of
the strings I did this on Facebook I would go on Facebook and I would see
people's birthdays I'd want to say happy birthday but I had this thought in the
back of my mind saying they won't say happy birthday back it's not worth it
don't do it I said no strange I just want to say
happy birthday I don't care if they say it back for one entire year every single
day I would go on Facebook I would send a birthday wish not expecting anything
in return a year went body was now my birthday I had seven times as many
birthday wishes than the year before needless to say I was overwhelmed but
how much people cared about me but I know in my heart that was because I
remove the strings I believe those promotions will come that special
someone will come all that appreciation will come when you remove the strings to
fully be happy you need to give fully and the only way to do that is with no
strangers wait number two stop trying to build the tallest building it may be
time to stop competing and start cooperating I think we all have a need
to be big shots to be somebodies that have people look at us and tell us how
wonderful one to be the tallest building in town maybe this comes from someone
who loses a lot but I felt competing to be very unfulfilling and maybe unhappy
I've come to realize that you'd be much happier if you stopped focusing on being
the tallest building and start focusing on building an empire
what I mean by this is building people up around you leaving us with a kind
work a word of encouragement a compliment to lend a helping hand to
paraphrase President Harry S Truman when you stop seeking credit for what you do
it's amazing what you can accomplish I'm here to say you'll be happier when you
start focusing on building other's life instead of yourself way number three
make time for play play isn't just for kids it's for adults too and we need it
and that may be why you're unhappy you think everything's so serious for
example for me I did this book fantasy football it's supposed to be a game but
I had the win I had to cross the competition I'd spend 30 40 hours a week
researching and I would lose you need time for play especially something
creative maybe you like the beat maybe like to write maybe you want to make
videos like I'm doing don't have any goals don't have any objectives just do
it because you love it just do it to creatively express yourself and watch
how happy it makes you feel as you watch this video you look at my subscriber
count it's pitiful there may be no views on this thing but I love it it's the
greatest thing I'm doing I get up early in the morning and it energizes me
I'm so excited throughout the day because I make time for play
next way be like a spider did you know that if a spider has extra prey in its
web that it'll let it go and what if we had that in our lives if we just
accepted the bare minimum that we needed all the experiences good bad and ugly
just took them as they were just enough to make it through the day that's the
mistake I've been making in my life is I was one life to be better I was wanting
more out of life and I failed to realize that I had everything I needed to equip
me for the day and to face the challenges that lay ahead of me and so
do you but be like a spider don't take more than you need take only what you in
the last way embrace being unfinished as promised
here's the problem I was telling you about
can you believe how big this cube is I'm oh man this might be the greatest lesson
I've ever learned I've always looked at your happiness like a puzzle that was
almost impossible to solve then everything needed to be complete
you needed to be with that special someone you needed to have that job of
your dreams you needed to be happy but life just doesn't make sense sometimes
sometimes you achieve what you want and when you do you're still not happy
you're always looking for what's missing in it you might waste your life waiting
for your circumstances the Chamber's waiting for that person to come into
your life waiting for that opportunity they'll likely pass you by to look back
at your life I think I've wasted my life what if you stop believing that this
puzzle had to be complete to be happy and started looking at this incomplete
puzzle has a reason to get up in a more as a reason to strive does the reason to
improve in all areas of your life my friend I'm starting to believe that this
incomplete puzzle is your greatest potential it's not your job to complete
it today it's your job to make turns in the right direction I believe you'll
have so much more happiness so much more energy when you embrace being incomplete
I have a feeling that our journey is incomplete I have so many fun exciting
ideas to share with you and subscribe today if you'd like to see them if you
like this video please share this with a loved one someone who needs it someone
you care for this is your friend Dr. Michael Unks inspiring you to learn
laugh and love I hope you enjoyed this video and I'll see you in the next one
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