We are developing a test for DNA sequencing either using electronics, or with light,
to sequence a whole single strand of DNA from a bacteria, or from a human,
in less than hundred seconds, for less than a dollar.
the very first human genome sequence, which was a big breakthrough,
cost somewhere in the range of 1.2 billion dollars, and it took close to four or five years.
We believe that this could really revolutionize science and medicine in general.
We are still now in the early stages.
We've just shown the proof-of-concept that it actually could be done.
The ramifications, when our work comes to fruition, would essentially be in rapid advancement in...
personalized medicine or therapies which uses biomarkers and classifies people not as statistics,
but as human beings.
It could lead to rapid development of vaccines, rapid advances in anthropology, agriculture,
forensics, amongst a few others.
For more infomation >> DNA sequencing in 100 seconds? It can be done. - Duration: 1:00.-------------------------------------------
Fruits For Weight Loss Best Fruits For Weight Loss Everyone Can Eat - Duration: 4:45.
Fruits For Weight Loss - Best Fruits For Weight Loss Everyone Can Eat
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The Story Of Valencia CF: Can The Bats Return To Former Strength? | Clubs Of The World - Duration: 10:49.
After many disappointing years Valencia CF is currently on the rise again.
Can the club return to former strength and challenge the likes of Barcelona and Real
Madrid once again or will they remain stuck in La Liga mediocrity?
Let's take a look at the rich history of this amazing football club and everything
else there is to know.
Hola and bienvenidos to Football Romantics!
So our today's football club is gonna be the Spanish giant Valencia Club de Futbol,
or short Valencia CF.
Founded in 1919 in the city of Valencia the club plays at the Estadio de Mestalla which
has a pretty large capacity of 55.000.
There is not one big supporters group but a few of them, for example the Ultra Yomus
and the Gol Gran together make up the Curva Nord Mario Alberto Kempes.
Some of the nicknames for the club are "Los Che", which means something like "mate"
or "pal" in English, Els Taronges (The Oranges), Valencianistes or Los Murcielagos
which translates to "The Bats", just look at the logo, there is a giant bat on top,
if you, like me, didn't notice.
Valencia won six league titles in their history, seven Cup titles and the biggest European
success was the UEFA Cup title in 2004 or, if you want, the two Champions League finals
in 2000 and 2001, where they were beaten by Real Madrid and Bayern Munich respectively.
Spain, being the fourth largest country in Europe, is historically and culturally one
of the most important countries in the world.
The country was the first global colonial empire, leaving a vast cultural and linguistic
legacy that left us with over 500 million Spanish speakers worldwide, making Spanish
the world's second most spoken language, after Chinese and before English.
Also, the country has the second highest number of bars per inhabitant, good to know!
Spain here I come!
One of the largest cities of Espana is Valencia with around 800.000 inhabitants in its administrative
area.
Located on Spain's east coast the city features one of the most important ports in Europe.
It was founded in 138 BC and later lay under Muslim occupation for centuries, leaving a
unique cultural heritage which you can especially see in the famous historic centre of the city.
Also paella was invented here!
What a great city.
But paella is not the only reason to come to Valencia, you can also head to the Mestalla
and watch amazing football!
Valencia CF is the fifth most successful Spanish team and one of the most famous.
And no not because of you Gary Neville, what a disaster that was!
Currently Barcelona, Real Madrid and also Atletico Madrid are of course almost invincible
in Spain, so Valencia fights with the rest of the league for the other places.
Like with many other clubs, Valencia's logo
is heavily influenced by the city's crest and colours.
The first logo dates back to the year 1919 and already featured the traditional Valencia
colours and the distinctive black bat.
This bat is also taken from the city's coat of arms and there are several theories for
where it came from.
According to one legend a bat landed on top of King James the First's flag when he came
to re-conquer the city in 1238 and he took it as a good omen.
King James won the battle and then added the bat to the city's crest.
Another legend states that a bat woke s sleeping night-watchman as Valencia was about to be
attacked and so saved the whole city.
Damn, bats are really a big thing in Valencia.
Valencia CF's crest was of course updated a few times throughout the years.
The second version already looks pretty much like today's logo.
The yellow and blood orange city colours of course dominate the logo which was first used
in a match in February 1929.
The main change until today were the shape of the shield and the look of the bat on top.
There were also different variations of the club name in the logo, most notably the change
from the English-style Valencia FC to the more Spanish sounding Valencia CF in the 1980s.
A very funny thing happened in November 2014 when DC comics filed a lawsuit against Valencia
CF because the club intended to update the logo to a bat with spread wings, which apparently
looked too much like batman.
Ridiculous if you ask me, maybe if DC concentrated more on important things their movies wouldn't
suck so much.
Regarding the jerseys, it's interesting to note that they aren't held in the club's
traditional colours.
Pretty much from the very beginning Valencia played in white shirts and black shorts and
socks.
Now white was a very common colour for many football clubs in their beginnings, because
it was cheaper to produce, but most of them then changed it later.
Not Valencia though, the white shirt is still used today.
The away kit however featured the "Senyera", the yellow and red stripes, several times
throughout history.
It is viewed as a symbol for strength, passion and the city's identity.
Valencia CF was stablished on March the 5th 1919 and officially approved 13 days later.
The first president was not chosen or something, but decided by coin toss and the club's
first competitive match was a narrow away loss against Valencia Gimnastico.
Four years later Valencia won the regional championship and was therefore allowed to
play in the Copa del Rey for the first time.
The Spanish Civil War from 1936 to 1939 hindered Valencia's progress a bit, but then in 1941
the club won its first major title, claiming the Copa del Rey by beating Espanyol in the
final.
A year later the first of six La Liga titles was won, with another two titles following
in 1944 and 1947.
These successful times were topped by Copa del Rey titles in 1949 and 1954.
Then the club had to wait several years for its next trophy.
Although achieving only mixed results in the league the club celebrated its first European
successes in the 1960s by winning the Inter-Cities Fairs Cup (the predecessor of the UEFA Cup)
in 1962 and 1963, beating Barcelona and Dinamo Zagreb respectively.
Another Cup title followed in 1967 and in 1970 Alfredo Di Stefano was hired as coach
and led the club immediately to its fourth La Liga title.
Valencia finished with the same amount of points and a worse goal difference than Barcelona,
but got the title because of the better head to head record.
The 70s featured famous players like Mario Kempes and Kurt Jara at Valencia and from
1978 to 1981 the club achieved a Cup title, won the Cup Winner's Cup title against Arsenal
FC in the final and an UEFA Super Cup.
A very turbulent time followed.
After barely avoiding relegation in 1983 the club faced huge financial problems and its
survival was at stake.
One thing led to another and the club was finally relegated from La Liga after 55 continuous
years there.
Di Stefano had to return again to the club to lead it back to the top division in 1986,
but successes were far away now.
Valencia CF had to wait until 1999 for its next title which was the Copa del Rey and
only a year later the club reached the final of the UEFA Champions League after beating
Lazio in the quarterfinals and domestic rivals Barcelona in the semi-finals.
The opponent in the Stade de France in Paris was to be mighty Real Madrid with players
like Iker Casillas, Roberto Carlos or Raul.
The final was unfortunately a one-sided affair and Real won by a three goal margin.
Only a season later however Valencia reached the Champions League final again, after eliminating
Arsenal and Leeds United in the Knockout stages.
This time the opponent in the final was Bayern Munich at the San Siro in Milan.
The match was heavily contested, Valencia with superstars like Canizares, Ayala, Mendieta
or Pablo Aimar and Bayern with Oliver Kahn, Lizarazu, Effenberg, or Elber.
After Valencia took the lead by a penalty in the third minute Bayern equalled with a
penalty themselves.
The match went to the penalty shootout where Bayern was the luckier side and Valencia lost
again.
But the fans could console themselves with the fifth league title in 2002 and the sixth
in 2004.
These successful times were topped by the UEFA Cup title in the same year, when Valencia
won against Marseille in the final with goals from Vicente and Mista.
A Copa del Rey title four years later would be the clubs last title so far.
In the following years, the club became only "the best of the rest", after Real Madrid
and Barcelona; and fought against financial problems again.
Players like David Villa, David Silva or Juan Mata had to be sold to help with the problems.
Then in 2014 a Singapore businessman bought the club with promises of a bright future.
So far, he didn't make good on these promises and Valencia is far away from the best Spanish
clubs.
Recently however, the club showed some great performances so let's wait and see!
Valencia's first home was the Algiros from 1919 until 1923 when the club moved to its
todays stadium – the Mestalla.
The Mestalla was opened with a friendly against Levante and had a capacity of 17,000, which
was increased four years later to 25,000.
Being heavily damaged during the Spanish Civil War the stadium underwent renovations during
the 1950s which increased its capacity to 45,000.
The overflowing of the Turia river in October 1957 however destroyed huge parts of the stadium
and made renovations necessary again.
Then in 1969 the name of the stadium was changed to Estadio Luis Casanova to honour one of
the most symbolic presidents in Valencia's history.
But the man himself said that he was completely overwhelmed by this honour and requested in
1994 that the club change the name of the stadium back to Mestalla again, which they
did.
What a humble man, he waited only 25 years to make this request.
In 2006 the club unveiled plans for the construction of a new stadium, the Nou Mestalla.
Construction started in 2007 but was halted in 2009 because of financial reasons and hasn't
resumed since.
Now years later still nobody knows what will happen, it's a big mess.
One of Valencia's biggest rivals is Levante UD since both teams are based in the city
of Valencia.
The rivalry was born at the start of both clubs' histories when they played in the
Regional Championships against each other.
Later it was somewhat reduced because Valencia mostly played in the top division while Levante
did not.
But since 2004 and Levante's promotion to top division football the clubs meat again
regularly.
Other regional rivals some more, some less fierce for Valencia are Villareal, Elche CF
and Hercules CF.
Matches against Real Madrid, Atletico Madrid or Barcelona are of course also always special,
but they are not real derbies in the derby kind of sense.
So, that was it for today.
If you liked the video please support our channel, just like and subscribe so we can
bring you more quality content.
You can also visit our Facebook and Twitter pages if you can't get enough of us and
follow us there.
Thank you and until next time!
-------------------------------------------
FUNNY Momments with Solar 'Mamamoo" *Can you do this** :)))) LOL!! - Duration: 1:18.
Can you do this?
Can you do this?
Can you do this?
Can you do this?
Can you do this?
:)))))))))))))))
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On Tarmac In St. Louis, Trump Looks Over His Shoulder & Can't Believe What He Sees - Duration: 3:51.
On Tarmac In St. Louis, Trump Looks Over His Shoulder & Can�t Believe What He Sees
On Wednesday, President Donald Trump traveled to St. Louis, Missouri, to promote the GOP�s
tax plan which passed in the House last week.
As soon as he stepped onto the tarmac, Trump looked over his shoulder, and he was taken
aback by what he saw.Trump spoke to a large crowd in St. Louis on Wednesday, singing the
praises of his tax reform plan, according to St. Louis Post-Dispatch.
�We have a once-in-a-lifetime opportunity to restore American prosperity and reclaim
America�s destiny,� said the president.
�But in order to achieve this bright and glowing future, the Senate must pass tax cuts
and bring Main Street roaring back to life,� he added, according to CBS News.
While Trump�s speech was a huge success in itself, what happened as soon as the president
stepped onto the tarmac in St. Louis speaks volumes.
As Trump disembarked from Air Force One, he could hardly believe his eye as he noticed
what was waiting for him down below.
A massive crowd of the president�s supporters had gathered and they were cheering wildly
as he made his way down the stairs.
Trump looked up and waved as he exited the plane, clearly pleased with the warm welcome.
The excited crowd was full of men, women, and children.
There were also a number of military members visible.
Indeed, people from all walks of life support President Trump; he is truly a man of the
people.
Of course, this is nothing new for President Trump.
Every time he visits a city, whether it be in middle America, the south, or the coastland,
he is treated to a warm greeting by locals who come out in droves to show their support.
And, he always makes time to show his supporters how much he appreciates them.
Wednesday was no different as Trump disembarked from Air Force One and immediately made his
way over to the enthusiastic crowd which had gathered.
The president spent the next several minutes shaking hands with those who showed up to
welcome him and they could not have been more ecstatic that Trump took this extra time out
of his very busy schedule to personally greet them.Coincidentally, the same way that the
mainstream media failed to cover the way Trump was received like a king during his overseas
trip to Asia earlier this month, they have similarly neglected to mention the warm welcome
waiting for him in St. Louis on Wednesday.
Videos like the one above are the last thing the leftist media wants you to see because
they fly in the face of the narrative that the so-called �journalists� at CNN and
MSNBC are pushing; namely, that President Trump has little to no approval from the American
people.
On the contrary, Trump has even more support one year after taking office than did when
he was inaugurated.
When you consider everything which Trump has accomplished during his first year in office,
it�s really no surprise that throngs of his supporters continue to turn out whenever
he rolls into town.
The stock market continues to break records, even when it seemingly can�t climb any higher,
unemployment is down, jobs are up, and companies are investing in America again.
No wonder the media wants to hide this.
If the American people know about it, Trump will be a shoe-in for a second term in 2020.
SHARE this report so that everyone will know just how much our president is loved and respected
wherever he goes because we cannot count on the mainstream media to do its job.
Remember, they are the same people who told us that Hillary Clinton was going to win,
but that turned out to be fake news.
-------------------------------------------
Which Ranged Champion Can Do 500 Damage Fastest With Just Left Click in Battlerite? - Duration: 4:19.
Hey Brawlers, Berthen here.
In this video, I put all the current ranged champions, Destiny being the newest one, into
the practice mode and just recorded them holding down left click on the 500 hp dummy, using
a mouse feature that automatically holds down left click.
Then I timed it starting from when they begin casting the first attack and ending right
as the dummy's health bar disapears.
It's in alphabetical order.
Keep in mind though that just because a champion's left click does more damage doesn't mean that
it's strictly better.
Some left clicks interact with other abilities in the toolkit and there's also range and
such to keep in mind.
But nontheless, I thought it would be cool to see who can kill the 500 hp dummy the fastest.
I'll also be doing some damage per second estimates at the end of the video based on
what I find.
So see you in a bit.
Hi again, as you can see from the footage, there is quite a bit of difference in the
times.
Taya can apparently kill the dummy 20% quicker than Varesh.
But Varesh heals 2 health per left click and inflicts corruption which reduces the target's
healing and damage by 15% for 5 seconds, so his left click is by no means 20% weaker,
but it's not as good at killing the dummy quickly as quick as Taya's is.
If they all dealt exactly 500 damage to kill the dummy, then you would just divide 500
by these numbers to find the damage per second but that's not the case.
None of them did that so we have to do a little bit of extra work.
I went ahead and found the time just before their last reload or boomerang catch for taya,
this let's us divide the damage by the time to get a more accurate damage per second number.
I also found the time before the last bullet that killed the dummy to find the dps according
to that.
But as I thought, it came out a bit less consistent as you can see in this table, which shows
the dps if you stop at the last bullet instead of the last reload in yellow.
It's not accurate because characters who need to reload or taya who's boomerang comes back
is much weaker if they don't finish their entire magazine or boomerang swing.
And unlike the order of fastest ranged champion to kill the dummy, Ashka's dps is higher than
Taya.
This doesn't match likely because Ashka did 10 more extra damage than needed on the
last hit whereas Taya only went over 4 damage.
Same case with Ezmo and Iva, Ezmo went over only by 4 damage, whereas Iva went over by
12 damage.
So the highest dps order goes like this according to my experiment.
This isn't really helpful to know in actual gameplay but there's no harm in knowing and
maybe you found it interesting.
If you liked it then please like and subscribe.
Thanks for watching.
-------------------------------------------
AI can determine a neighborhood's Political Leanings by its Cars - Duration: 1:23.
Stanford researchers are using computer algorithms that can see and learn to analyze millions
of publicly available images on Google Street View to determine the political leanings of
a given neighborhood just by looking at the cars on the streets.
The algorithms were trained – or more accurately, they trained themselves – to recognize the
make, model and year of every car produced since 1990 in each of more than 50 million
Google Street View images from 200 American cities.
The data on car types and location were then compared against the most comprehensive demographic
database in use today, the American Community Survey, and against presidential election
voting data to estimate demographic factors such as race, education, income and voter
preferences.
The research team found a simple linear relationship exists between cars, demographics and political
persuasion.
For instance, if the number of sedans in a neighborhood is greater than the number of
pickups, there is an 88 percent chance that the precinct will vote Democratic.
-------------------------------------------
Melania Trump May Not Like The Gossip About Her But She Can Create A Winter Wonderland At The WH - Duration: 2:25.
For more infomation >> Melania Trump May Not Like The Gossip About Her But She Can Create A Winter Wonderland At The WH - Duration: 2:25. -------------------------------------------
Can You Lose Weight with Yoga? | THE TRUTH + TIPS - Duration: 5:38.
Yoga is known for it's calming meditative benefits
both on and off the mat
but a bigger question that comes to mind
can yoga help you lose weight?
stick around
we're gonna talk about that in a little bit
{struggle bus}
Hi Everybody
It's your girl
Amanda the buzzed coach
I am an online health accountability coach
helping women to lose weight
and to lived a more fulfilled life
if you're new to my channel
please be sure to
LIKE this video
and to subscribe to my channel
so if you're anything like me
you love the idea of yoga
in comparison to
the high stress
high anxiety-inducing
workouts that you're normally used to
seeing at gyms
and I totally get it
you want to become fit for the rest of your life
but you don't want to have to
constantly dread your workouts
or feel like you're about to die
in an asthmatic attack
So the real question is here
is yoga a viable choice
when it comes to weight loss?
so I decided to do some research
I scoured the internet
looked at articles
and YouTube videos
to find an answer to this question
and from my search
I've discovered that this particular question
is a controversial one
among the yogi community
but I did find a common thread
there are two types of yoga
to really be thinking about here
you got the one form of yoga which is meditative yoga
so yoga that is purely
meditative in nature
like asanas
pranayama
and hatha
just to name a few
while they do have enormous mental wellness benefits
they do not directly help you to lose weight
and then there's the other type of yoga
which is the intense yoga
yoga that is more intense like vinyasa flow and
Ashtanga
have more movement and flow to them
so when yoga is used in this manner
it does help you to directly lose weight and change your body composition
your heart rate is up
you're sweating
your muscles are getting toner
your strength is building
you're creating more fat-burning mechanisms in your body
and these are essentially the ingredients for weight loss
now I do want to unpack
what I mean by
yoga INDIRECTLY helping you lose weight
for the most part
yoga in all its forms
brings mental clarity
and a deeper connection to yourself
both on and off the mat
meaning you are less stressed out
and better able to make decisions
that are good for you
throughout the entire day
and what that looks like is
you're less likely to stress eat
your mood improves
you can commit to your workout schedule
you become more consistent
you reduce the overall stress levels in your body
when your body is
super stressed out
essentially the hormones in your body
are telling your body
to hold the fat reserves
because you're in some sort of danger
and you have to get through that situation
whereas if you are less stressed
there's less of a reason for your body to hold onto the fats
best of all yoga
helps you to intrinsically love yourself
and to feel good in your own skin
out of everything that I've ever done in my health journey
being able to fully come to terms with
how my body looks
and how I feel in my own skin
has been a major game changer for me
so even though some forms of yoga
may not directly help you lose weight
you make better choices for yourself
and you're in the right state of mind
thereby allowing you to be more
consistent at losing weight
so just doing yoga alone and not changing your diet
is not gonna help you lose weight
you will not lose weight
if you don't change your diet!
so whatever type of yoga you decide to use
be sure that you pair that with a clean diet
and you know what it's just nice
it goes to show that you don't need to be doing
high-impact, sweat-inducing
exercise like CrossFit
comment below if you're scared to death of those type of workouts
I like to do the more meditative portions of yoga
but at the same time
add in the heart pumping exercises that
help to tone my muscles
and help me lose weight effectively over time
so what I personally follow is a yoga program
called "3 Week Yoga Retreat"
where yogi beginners just like me
can effectively learn the basic moves
and master them over three weeks
with trained yoga professionals
"3 Week Yoga Retreat"
can be found on Beachbody On Demand
which is an online service provided by the company Beachbody and
offers a plethora
of different types of exercises
ranging from high intense cardio to yoga
and different formats in between
so if you want to try the
"3 Week Yoga Retreat" for FREE for 14 days
just be sure to click on the link
in the description below
and it'll take you right there
so if you found this helpful
please be sure to LIKE this video
and to subscribe to my channel
so that you can see more interesting fitness tips and
questions from me in the future
-------------------------------------------
Can you use the same title as another book - Duration: 3:00.
For more infomation >> Can you use the same title as another book - Duration: 3:00. -------------------------------------------
Babies Born Addicted To Drugs Has Increased 383% – You Can Volunteer To Cuddle To Help Them Heal - Duration: 3:25.
Babies Born Addicted To Drugs Has Increased 383% � You Can Volunteer To Cuddle To Help
Them Heal Volunteers nationwide are lining up for what
could be the most rewarding (and adorable) volunteer position available: cuddling brave
newborn babies who are busy fighting for their lives.
With the climbing rates of drug addiction in the United States, an increasing number
of babies are being born addicted to drugs.
Interestingly enough, it also turns out that snuggles may be key to their healing.
According to the Centers for Disease Control and Prevention, Neonatal abstinence syndrome
(the diagnosis for babies born addicted to opioid drugs such as heroin, oxycontin, and
morphine) has increased by a disturbing 383% in the past 18 years.
When these babies are born addicted, they reportedly suffer �tremors, muscle spasms,
shrill crying, irritability, sweating, indigestion, diarrhea, vomiting, poor sleeping and fevers��
all as a result of the opioids leaving their system.
Jane Cavanaugh, a nurse who created a �cuddle care program� in her home state of Pennsylvania,
says snuggles are an effective way to soothe the mayhem occurring in these babies� tortured,
little bodies.
�These babies going through withdrawal need to be held for extended periods,� she says.
�They need human touch.
They need soothing.
They need talking.�Marie McLaughlin, chief nursing officer and vice president of Patient
Care Services at Magee-Women�s Hospital of UPMC, agrees.
She tells TODAY that cuddling drug-addicted babies is a great way to help them manage
their symptoms.
�They are very irritable; they are hard to console.
This is about swaddling them and giving them that comfort and safe secure feeling.�Oftentimes,
drug-addicted babies are born to loving mothers who are in the midst of recovery themselves.
National Geographic explains that many mothers �didn�t misuse opioids during pregnancy
but took methadone or buprenorphine, the frontline medications for treating opioid addiction.�
In fact, methadone treatments are encouraged during pregnancy because they are safer than
drug use or quitting cold turkey.
Unfortunately, for the babies, the end result is still the same.
Cuddling and skin-to-skin contact has been promoted in many hospitals in recent years.
According to research, it helps maintain temperature better than an incubator, can stabilize heart
rate, breathing, and blood sugar better than most modern tools, and can even relieve pain.
While cuddling is important for every baby�s development, the trauma experienced by drug-addicted
babies makes skin-to-skin contact that much more important.According to Simple Most, cuddle
care programs have been established in most of the United States� from Ohio to Wisconsin
to Texas, and everywhere in between.
If cuddling babies sounds like the perfect volunteer position for you, please get in
touch with your local hospital for more information on how you can help these brave newborns in
need.
Please SHARE this with your friends and family.
-------------------------------------------
Tony Robbins: Start Proving What You Can Do ( Tony Robbins Inspirataion ) - Duration: 43:22.
You're sabotaging yourself as a way of stopping yourself from doing something
you think on some level is gonna create a lot of pain in your life now some
people think succeeding is gonna create pain it's gonna make sure they feel
alone or separate from other people remember we've talked about this so as
they start to get close to succeeding whammo they sabotage why cuz their brain
notices but hey the more I succeed people around me don't seem to get too
jazzed about it when I fail they call c'mere gosh let me talk to you how's it
going but when they succeed they go yeah easy for you buddy
well well that kind of conditioning no wonder people sabotage we've got to take
control back and the way we take control back again as we've done over the last
two tapes of conditioning ourselves is to change our associations to the thing
that we're sabotaging now let me bring up another point that I think is equally
maybe even more important that is this a lot of us jump to conclusions about
sabotage and a lot of people say well gosh you know I just keep sabotaging my
success and when I say to them as are you sabotaging your success or are you
just doing stupid things not everything you do that takes away from your
possibility of succeeding as a result of self sabotage sometimes you just make
poor decisions and you don't want to start making up in your head that
there's this giant pattern dominating your life and a lot of people do that
for example this woman in a seminar recently stood up and she said well gosh
I just sabotage myself all the time I said what do you mean she said well you
know like the other day she said I was late for work for the second time I said
well what does that mean she goes well I was late and that screws things up I
must be sabotaging myself I said well maybe it just got caught up and what you
were doing she goes no I think I sabotage myself I said well why else she
said well because not only was I late but also I forgot some of my things at
home so I wasn't just late I left my books at home so I couldn't have conduct
the appropriate meeting I know are sabotaging I said well how often does
this happen she goes well I don't know maybe once or twice a month I said well
maybe ma'am you're not self sabotaging maybe you're just not paying attention I
mean so be careful about generating this as a generalization in your mind does
that make sense don't get caught up and creating a belief system when maybe
something's not there on the other hand if you do have a pattern realize that
any pattern you have including self-sabotage still comes back to one
thing human beings no matter what we're doing including sabotaging ourselves we
do it for a positive intent I want you to get that anything we do we do for a
positive intent for example if you smoke cigarettes you're not doing it to try
and create cancer in your body and destroy yourself that's not the intent
the intent is your brain long ago linked up hey if I'm bored or if I'm frustrated
or if I'm feeling some kind of pain of some sort that this is a way to distract
myself this is literally a way to get rid of the pain and create some pleasure
that's what your brain is learn to do so the intent of smoking is not to try and
sabotage you to sabotage the physical sabotage and obviously cigarettes create
for us is not about creating sabotage it's about creating pleasure and
avoiding pain do you follow me we do the same thing with alcohol we do the same
thing of used drugs you do the same thing if you watch TV too much you do
the same thing if you don't show up for meetings there is always a positive
intent your brain is trying to do something that's good for you in the
form of avoiding pain and getting pleasure so what's the challenge well
the challenge is in our lives we many times sabotage ourselves because we've
got this approach avoidance thing you've heard me talk about so much in these
tapes where we have mixed neuro associations where we sabotage a
relationship why because on the one side remember we've linked pleasure if I get
a relationship that's gonna be so great others person who loves me and I can be
with this person and we can share so much of life together and yet on the
other hand we've had experiences where it's meant pain and so our brain fries
we start to go in the relationship it seems good and then all of a sudden our
brain goes oh oh but that might mean pain and also we get these mixed
sensations or a brain doesn't know is it gonna mean pain or is it gonna be
pleasure when our brain doesn't know it stops everything it tries to stop the
process of progress does that make sense I'll give you a classic example I was
reading in a book of an example of how our associations can drive us crazy and
what it talked about was an experiment that was done with rhesus monkeys where
they put him in a special cage and what they did is in the cage they put
yellow and green squares well after several days the experimenter set it up
so that the red squares in the cage gave off intermittent shocks that will cause
the monkey immediate pain well you can imagine the monkey became pretty anxious
and pretty soon and learned to avoid the red squares in almost any cost
well next the experiment had caused the red and the yellow squares to give off
intermittent shocks and the monkey began to act as if he was a manic depressive
why because no matter where he went he seemed to get pain no matter what he
tried he tried we thought would work tried but he didn't work he's got pain
he started alternate between hyper anxiety and depression and withdrawal
the monkey soon learned to avoid the red and the yellow squares and then all the
squares were electrified well the little monkey began to bite itself to beat its
head against the bars to defecate on itself you might say a little monkey
been driven crazy now that's a horrible example and I have absolute contempt for
that kind of abuse of animals or people but what I also want to point out is
that this is exactly what some people do to each other this is exactly what some
people do in their own head some people create this experimental cage in their
brain where they literally begin to link pain to everything in life we are the
ones that create the connections that were the ones that establish the shocks
because no matter what happens in your life what you associate to things is
your choice and at least after this program it is you don't have to be at
the effect if you notice that you've begun to wire the relationships a red
square called pain you can get rid of it because you can know that that is a
generalization not all relationships equal pain and so you've got to
eliminate those negative associations otherwise you create your own
experimental box and you pay the ultimate price that never needs to
happen to you you have the skills in this program and if you're not sure
about them listen to a tape again and apply them you can take those
experiences that were painful and use the eraser technique and destroy it so
you don't ever associate pain again to a relationship maybe you can even get it
worth so much humorous or you've at least learned something or you can ask
yourself better questions and say okay it may have felt painful then but that
was only one relationship and what did I learn so I won't have pain in the future
it's not all red squares are painful if that one was
and what can I learn from it so the next Red Square is pleasurable or so that I
can rewire the Red Square so it supports me I just finished doing a date with
destiny seminar this last weekend before I did this taping with you and the
interesting thing happened as a man walked up to me and he said mr. Robbins
um I think I should tell you before we begin that I'm into self-sabotage I said
oh really that sounds pretty exciting he said what I said what am i doing I just
interrupted his pattern a little bit started to break it up he said well no
I'm serious I said well I can see you're very
serious I said what do you mean he said well for the last few years I've been
working very hard at getting out of my body I said getting out of your body he
said yes I said what do you mean he said well in the last six months I've been in
three car accidents I said well that's pretty amazing he's sitting you know
what else I said what he said I've been in the hospital four or five times for
fainting spells I've also fallen off a ladder I also fell when I was exercising
I said well I said how do you know that that means you're trying to get out of
your body I said I don't agree he said what do you mean I said listen if you
want to get out of your body you would have pulled that off a long time ago
I mean that's pretty easy I mean all you needs a good gun or you know nice nice
big knife I'm you could do it quickly I'm if you really were committed to
getting out of your body you had done that a long time ago
obviously this self-sabotage you're talking about has a positive intent what
is it you're trying to get out of this behavior he said well I don't know I
said well if you didn't know he said I don't know I guess maybe I just want to
know that people love me I said hmm interesting he said god I never even
realized that till just now I said see people on Sabbats at you know trying to
kill yourself that's absurd the bottom line is you want to feel loved and I bet
just like the example I talked about with you earlier in these tapes would
jackknife when we talked about that guy who slammed his hand through the glass
and was bleeding and the woman who was rejecting him all sudden is making love
to him I said a long time ago I told him that story and I said you know a long
time ago you obviously linked up that if you get yourself hurt and get in the
hospital especially you got least people who come and tell you how much they love
you and be with you and be worried about you but I gonna tell you something that
isn't love that's obligation kind of funny I said that's what it is
it's obligation it's pain they don't want to come see you they feel like they
have to and they're guilty I said they're not giving you love in fact a
lot of those people probably hate you because they do that but you talk about
interrupting his pattern he started to D focus his eyes start looking inside what
am i doing I'm getting him to link what pain to his present pattern so his brain
will want to change it I said listen if you want love there are much better ways
and you're a much more intelligent person this you don't have to sabotage
in this way you could get it just by you know the best way to get love give it C
be loving to people give them so much love that they have to give you love
back I said there's a law in life it's called reciprocation what you put out
people feel like they got to give it back I said some people stay in
relationships with people that they like but don't love and the reason is they
feel stuck because the other person loves them so much that they just oh
they can't get out they give love back I said listen if you really want love
start pouring it out so deeply and so powerfully to so many people it'll come
back tenfold and he looked around I said and if you do that you have no pain and
you have lots of pleasure you do the other one you keep breaking body parts
people come they're obligated they think God would have schmuck how many more
times is he gonna play get in a car accident what is he stupid but they
wouldn't say that to your face I did this over and over again until I
conditioned him to link a new pattern I said to him as well look if you were
expressing love while you're expressing it what are you feeling he said love I
so that's interesting so you mean you could get what you want the minute you
give it his brain went wow what a concept
here's a whole new way now well this will help him to change his whole life
well he believes it will we'll know in six months if he hasn't had too many
more accidents the bottom line unless he's just like blind or something and
that's part of the problem the point is this any pattern of self-sabotage comes
out of a positive intent do you hear me on this we're always trying to get
something that's good for us even people that commit suicide do it for a positive
intent in their brains mind their brain says hey suicide being dead would be
less painful than being alive which I have a hard time personally believing
but in the moment people who believe that commit
suicide most people never commit suicide because killing themselves is just too
painful so what do they do they just beat themselves up a lot you don't need
to do either one you can free yourself from self-sabotage right now by knowing
from this day forward that if you ever start to sabotage yourself 1 don't jump
to conclusions and assume that because you've done something a few times and it
didn't work out the last minute you screwed something up that it's this
Specter called self-sabotage that's coming to find you try another approach
maybe it's you're just not paying attention maybe you're not focusing
maybe it's got some poor habits you know it may not be a self-sabotage pattern so
don't jump to that conclusion for just bad habits refocus and decide what you
do want to accomplish and - if it clearly is a pattern where you are
subconsciously sabotaging yourself screwing things up hey get excited don't
get upset say hey look my brain is doing what it does best it thinks it's keeping
me out of pain and give me some pleasure but I just got to teach my brain a
better pattern that's all so what's the intent and that's how you eliminate
self-sabotage so let's go through the steps real quickly 1 identify a behavior
that's keeping you from getting your goals something that's stopping you were
holding you back first you got identified that's step number 1 - once
you've identified it ask yourself what is the positive intent here what is my
brain trying to give me so for example if you know you're about to go up to
somebody and ask him for a date and then all of a sudden you shut down and you
can't even talk what's the positive intent well my guess would be that your
brain is trying to protect you from being rejected it's saying well if he
doesn't say anything can't be rejected rejection is pain I don't want pain does
that make sense so that's why you can't think in that
moment but see you got to teach your brain otherwise you got to go in once
you find out that what the positive intent is you go well it's trying to
protect me from rejection then you go to step 3 get some leverage on yourself so
that you can make the change you know how to do that we've done it over and
over again that is teach your brain that hey if I don't change this thing I know
you're trying to help me out of your brain I know you're trying to keep me
from the pain of rejection but by me not going up and expressing how much I'm
attracted it's costing me relationships that could give me a lot more pleasure
it's a little-bitty pain but not being a is big bane I gotta explain this to you
brain you gotta have a little conversation in your head the way to do
it is on paper sit down and write down all the pain you're gonna get if you
don't change this pattern and all the pleasures you'll get by making the
pattern work real simple step 4 interrupts the pattern and there are
lots of ways to do that we've talked about many the simplest one that we've
used in the last day or two of course is the eraser technique so how do we use it
well see yourself beginning to go into a
situation where you're sabotaging yourself and other would see yourself
start to approach let's say an attractive person and you you see
yourself start to choke up only this time watch it happen and scramblin be
outraged it's the key to interrupting a pattern is to do something your brain
would never ever expect and you look rapidly over and over and over and over
again what that does is totally fry the old pattern that used to stop you and of
course step 5 in is install a new pattern condition yourself to have new
feelings what do you do see yourself over and over going up and making the
connection with this person and feeling the pleasure that comes from that so you
clearly teach your brain pain comes from not doing it pleasure comes from doing
it and that old pattern I can't run anymore I've forgotten what the heck it
is I've scrambled my brain simple humorous basic way to change and
eliminate self-sabotage something you can easily do I want to make one of the
point and that is some of the most successful people have patterns of
self-sabotage so remember if you find yourself doing something that doesn't
seem to be supporting you in the long term remember at some level your brain
thinks it's supporting you at least in the short term that's why it's doing it
don't feel bad about a no-go oh gosh Here I am this failure some of most
successful people that I've interviewed and worked with have had self-sabotage
it's just a pattern when once in a while getting you can just change it now it's
very easy so here's your assignment pull out your success journal and before you
turn the tape over just identify do you have a place in your life where you have
a tendency and by the way that's all this self-sabotage stuff is we don't
want to make it into a thing it's not a thing it's just a tendency it's just a
pattern that once in a while you run so is there a place in your life where you
have a tendency to start to sabotage things when it gets to good for example
relationship gets to a certain level and your brain goes uh-oh if I get too
connected if I love this person too much what if they leave me oh my gosh then I
Payne so I better sabotage it first you understand the kind of thing I'm talking
about here so identify if there's a tendency someplace that's number one
to don't feel bad about it instead feel good get excited say my brain is awesome
my brain here is doing a good job of what it believes it needs to do to help
me to avoid pain and gain pleasure so feel good about your brain it means it's
doing its job 3 get some leverage though to make a change get your brain to
associate and teach your brain by writing down here's all the things I
miss out on because of this tendency and really get your brain to see that
there's major pain in sabotaging and make sure your brain also says make a
list here's all the pleasure I get by making a change so your brain has got
both the stick and the carrot it's got leverage to want to make the
shift for then what you need to do is now simply interrupt the pattern and the
interrupt the pattern the resilient ways to do it again but use the erase your
technique us since we that's what we've been using for the last two days real
simple process think about the sabotage you've done and make it humorous run
those kinds of scenarios over in your head and turn them into cartoons back
and forth back and forth back and forth until when your brain things about it
kind of laughs and sees that this is ridiculous where it doesn't run the
pattern the same way anymore and finally five rehearse achieving the result you
want without the self-sabotage in other words rehearse achieving the success you
want and make sure you feel the pleasure of succeeding and do it over and over
again till your brain links hey this really works this is really gonna last
this is something that I really want in my life and the self-sabotage pattern or
tendency will disappear so do this and we'll talk about how to create
unstoppable self confidence creating unstoppable self confidence self
confidence it's something people talk about all the time when they say why
they're not succeeding over and over I hear people say I just don't have enough
confidence this isn't confidence is not something you have it's something you
create and you can create at any moment in time a sense of confidence is nothing
but a sense of power within yourself a sense of certainty that you can pull
something off and you can create that feeling literally in a moment it's not
something that you live with there is no one that I've ever met but no matter
what situation they're in is always confident everybody gets knocked
off kilter at times the key is can you turn the confidence on when you need it
so you can get the most out of yourself does that make sense so far
so you've got to remember that feeling confident is nothing but a state of mind
and you can change and create any state you want at any moment in time no matter
what's going on around you let me give you some specific examples there are
three primary ways that you can create self-confidence at any moment in time to
get the most out of yourself and produce the results you really want approach
number one you're familiar with it's called physiology you've got to remember
that any feeling you've ever had in your body whether it be fear anxiety concern
depression frustration or ecstasy power unstoppable 'ti confidence success those
emotions any emotion you feel comes from the way you use your physical body the
only way you can feel anything is by the way you move the way you breathe your
facial expressions so if you're not feeling confident you don't have to
intellectually try and pump yourself up because it doesn't always work
I'm sure you've tried at times to go well I need to be confident I know I
should be confident but you're still not there let me tell you the quickest way
to get confident is to change your physiology radically listen in our
seminars around the country those unleash the power within programs we
take people through a first evening we call fear into power and it's an
experience where we get you to change your conditioning and feel totally
confident in an area you'd normally you're totally afraid of so at the
broadcast site we use a fire walk experience where everyone walks across
the fire between 1,200 and 2,000 degrees burning hot coals and in the theaters we
have people actually learn how to break through wood karate style and they do it
in about 15 minutes and it requires not only confidence as you might guess but
competence to do something that most people take two or three years to learn
how to do in a few minutes now the purpose of this is to get people in a
state of being totally strong a confident even though they were totally
afraid lacking confidence only moments before let me tell you something to get
yourself a come across a better bring hot calls or to smash through some wood
even though you might be tiny and small but what is much
you've ever done before I got to tell you something to do that you got to make
a major change in your state major now let me tell you how we do that the
number one way we do this is we get people to move their bodies or the level
of intensity and power that they probably never experienced before
remember earlier in these tapes I said to you that emotion is created by motion
the way you move your body physically the way you breathed your facial
expressions instantly affects your emotional state the way you feel and the
way you think so if you need confidence you must move in a confident way you
must literally put yourself at level 10 or above
remember those conversations so what I do with people is literally I'll take
somebody who comes up to the fire and they go oh gosh I really don't think I
could do this and I say and I couldn't do it either if I talk like you right
now stand up breathe strong take a huge deep breath in blow it out hard what I
want you to say the word yes and then go yes I said no no say yes and I have him
yelling go yes say it again yes and pretty soon they feel incredibly strong
and I say walk and I go okay and it's like instantly a moment ago they were
totally afraid now they have the confidence to do it the only difference
was changing their state of mind and emotion by changing the way they're
using their body but I do it radically major explosive changes in other words
if I was gonna make a gesture I wouldn't just like reach my hand out towards you
I'd snap it out there that's the kind of state of confidence I'm talking about
are you following me in other words you've got to move deliberately as if
you are absolutely totally in control you know you can create any result you
want if you meet someone who's confident you know it before they open their mouth
don't you can't you tell by the way they move by the way they speak listen what
if one you turn these tapes on I said well I want to thank you for listening
I'm Tony Robbins and I want to share with you over the next 30 days how you
could have well you know absolute total um self confidence you can go get rid of
this guy what am i doing what's going on here who is this guy
drugs what's the deal see the bottom line is I communicate rapidly because
I'm confident is that I'm competent know confident that's what I'm talking about
hopefully I'm competent too but the bottom line is I'm just letting it go
out of that state of confidence though ideas pop up this whole set of tapes
have been designed to help you get results without limits I didn't sit here
and say okay no I'm going to say this and then I'll say that and we'll put it
in this order I want you and I have a relationship that moves you this whole
set of programs comes from my ability to say I'm confident I know I can reach
this person if I didn't believe that you and I couldn't have this conversation
right now but sometimes I don't feel confident sometimes I don't feel like I
know what I'm gonna say next have you ever been there what I do at
that time is act as if I know what I'm doing which is a useful approach now you
might say well you're teaching people to be confident but not competent I got
news for you if you're confident enough you can develop the competence but if
you're competent and you don't have confidence you'll never succeed there
are many competent people who could accomplish incredible results but
they're missing the confidence am I suggesting to you to be foolhardy no
what I'm suggesting to you is learn how to turn on the confidence rapidly use
enough of it to learn what you need to know to be competent and effective and
produce the results but you'd be surprised how much more you know then
you realize if you really get yourself in the right state of mind does that
make sense try it try moving your body in a
confident way back try it right now please stand up again if you're in the
car it'll be a little bit more difficult oh no no don't sit back down some of you
started to stand up and you sat back now don't do that I'm there I'm watching I'm
telling you stand up and what I want you to do is just try something stand the
way you be standing if you fell unstoppably confident breathe the way be
breathing if you fell unstoppably confident really go for it put the kind
of expression on your face that you'd have if you were unstoppably confident
and make some gestures actually move your hands out with some powers if
you're trying to make a point with real power and what you know that what you're
gonna say is gonna be effective and just notice how that feels
say something say yes and the tone of voice is somebody who is totally
confident don't go you yes with some power and just feel it
feels in your body get a sense of it turn on more intensity than you would
normally use on another person just feel it in your body so you feel what it's
like you want to be able to turn it on just by turning your body on this is
critical with this is a power you can go from being afraid to strong in a matter
of moments now try something really stupid and
silly while you're standing there I'd like you to walk around your room and
the way I'd like you to do that is I want you to imagine there's a cape
shooting off the back of your back I'm gonna have this call we call this a cape
walk now if nothing else has felt stupid up until now this one is guaranteed to
assist you in this process what I want you to do is stand up pretend there's a
cape back there shoulders are back and I want you to walk around just walk around
a circle but like you got this cape flowing back there with a sense of pride
in power Nega I'm not gonna do this listen only
those who are truly secure can participate in this exercise go for it
dry and come on walk around and just notice it it feels like seriously walk
around and those how it feels down a cape on your back and from that state
even though it seems humorous try it right now are you listening to me walk
around and feel what it feels like there this cape flowing off your back there
and notice what happens in terms of your confidence even though you may be
laughing do you feel a little stronger are you more upright you feel more alive
just know this you can sit back down now and don't sit on your cape bottom line
is this if you are making gestures with certainty if you're moving with
certainty with some acceleration with some power if you speak with that kind
of tempo you will feel confident no matter how you're feeling a few moments
ago if you want to feel like you have a lack of confidence move not only slowly
because slowly could still be confident move slowly let's move with hesitation
speak with hesitation and within a short period of time you can cause yourself to
not only feel bored with yourself but also to actually feel like you can't
accomplish anything in essence remember this using your physical body
effectively can put you in a state of confidence no matter what was happening
around you no matter how intense the situation no matter how scary no matter
how difficult you always have that resource
don't ever say to yourself again what those
the dudes break out of that gel if you don't feel like you have confidence
create it right now it's not a thing that somebody gave you years ago it's
not something you missed out on it's something you create by the way speak by
the way you move by the way you gesture that's one here's number two control
your mental focus remember what you focus on is going to determine how you
feel so if you focus constantly on how things might not work out and you look
at in your brain all the possibilities of well what this doesn't work or what
if that doesn't happen if that's your mental focus of course you're gonna lack
confidence remember we experience whatever we focus
on so if you're focusing on how things won't work you're gonna feel the pain
that you associate to that you're gonna create a tremendous amount of doubt and
then it usually becomes a self-fulfilling prophecy you don't get
what you want let me give you a kind of a simple example I'd like you to try
something please listen and please do this what I want you to do is think of
something you really want to have happen in your future something like to have or
do or be and what I'd like you to do is hope hope that you'll get this to happen
in your life okay try it think of something you really want in
your life something you really want to have happen and hope it'll happen notice
how it feels when you hope it'll happen
you may even notice what you say to yourself and you'll hope something will
happen now what I want you to do is get out of that state completely get out
stay for a second and now let's have you think about the same thing you want to
have it happen in your life but this time I want you to expect that it will
happen absolutely totally expect it know it okay and when you know it's gonna
happen I want you to notice what happens to the pictures in your mind as you
think about it what's different when you notice the difference your body
absolutely expect it will happen you expect this will occur you absolutely
know it now I got a question for you is there a difference in how you feel in
your body first of all and I think you'll find the answer is yes in
addition is there a difference in even how you visualize these two things in
your mind there are several distinctions that I
make usually when I ask people what the difference is between they're hoping and
they're expecting invariably a number in distinction as people tell me things
like well I noticed that when I was hoping that the picture was dim or it
was dark or was gray or as black and white or or it was two pictures I saw
myself succeeding but I also saw the possibility of failing versus what I
expected I saw just one picture I saw it happening interesting when you focus on
it just happening you feel confident when you focus on it might happen or it
might not happen you don't feel so confident is that fair to say also when
people focus on things that they're expecting many times they put it in
color the other thing that commonly comes up is people say things like well
when I was hoping I felt kind of passive and when I was expecting I felt active I
felt like I needed to do something interesting was that true for you
the reason is whatever we focus on we get so if you're focusing on two
possibilities your brain is getting different neural associations it's going
could be painful could be pleasurable your brain doesn't know what to do
it doesn't feel confident but when you expect and focus on one result you say
this is what it is I'm going to accomplish this I expect it immediately
your level of self confidence goes up and you feel active immediately because
your brain says hey if I do this I can get some pleasure in my life does that
make sense that's the process we're talking about we must control our focus
and one way to do it of course is to control our focus by controlling the
questions we ask ourselves invariably people who have a lot of doubt ask
questions that create they say things like well could I really get this done I
wonder or God I wonder if this will get screwed up too versus coming from the
place of saying how can I get this done or better what's the best way I can get
this done see when something comes up for me if I want to be confident I'll
say gosh do you think I can really pull this off I ask myself what's the best
way to get this done and enjoy the process now by doing that listen to the
presupposition there the presupposition is my mind's gonna focus on how to get
it done I'm gonna start expecting it's gonna get done I'm gonna feel confident
first is saying will it work or will it not in which case I start focusing on
two different possibilities and I lose my confidence are you following me good
now third way that we can control our focus is just to change our core beliefs
we've already talked about how to do this over and over again if you walk
around in life believing that the only way you can feel confident
is if you've already accomplished something you got a problem you're
limiting yourself to the number of things you can ever feel confident about
and succeed in other words some people say well how can I be confident when
I've never done it before listen I feel confident all kinds of
things I've never done before you say well that's because you're a screwed up
no that's not why it is it's because I come from a belief system that says this
that if I can imagine it I can achieve it so if I can even imagine it I know I
can achieve it and that allows me to be confident plus I have a belief system
that says if I'm committed there's always a way to make it work and no
matter how tough the situation is if I don't know how to make it work somebody
else does and I can get their help so I come from that place and that allows me
to be confident I know I can get help I know if I'm committed there's a way to
do it and I know that anything in the past I've really been able to imagine
accomplishing and finding a role model for I can't accomplish
hey listen everything you do now you once weren't good at everything you do
now there was a time when you had not done it why wait to get confident
besides that I know I can be confident about what I'm about to begin because I
know look if it doesn't work out I'll learn something and that makes me feel
confident because of that learning will allow me to be better in the future
in other words set yourself up to be able to be confident again I'm not
suggesting me foolhardy I'm just telling you how to turn confidence on when you
need it and most of time you do need it so key questions a lot of people ask me
is well how can I create that level of belief I understand I can change my body
but how could I create that belief so I wouldn't have to work at it well there's
a simple process that I teach people I call it my success cycle and it's for me
is my way of explaining why people who succeed seem to continue to succeed and
get even stronger and people who fail seem to go down a downward spiral why do
the rich get richer and the poor get poorer
not just term in terms of rich or poor financially but rich meaning mental
emotional social spiritual intellectual physiological and financial I put a copy
of the drawing of my success cycle there on your summary now if you take a look
at it you'll see that there are four elements that I think affect the quality
of our lives and I've got them represented there by those four boxes up
in the top left-hand corner there you should see the word potential what's the
potential of any human being I personally believe it absolutely is
unlimited none of us even come close to scratching our real potential the second
element that affects human performance is our actions up there in the Box in
the right hand corner the third element that affects performance are the actual
results that we've gotten in other words what's the impact of our present actions
and potential being utilized and finally the fourth element that affects
performance is our beliefs and you'll see that down in the left hand corner in
that box and you notice that all these boxes have arrows that connect them and
they're all pointing in a particular direction going clockwise as if this was
a continuous cycle how does it work well number one what's the potential of any
human being again unlimited but do most people's results in life that bottom
right hand corner box and most people's results reflect that level of potential
I would say no way what's the problem you might say oh I see what is Tony it's
that second box at the top they don't take enough what action I think that's
true in many cases but that's not the only problem there are a lot of people
who go out there and take a lot of action and still get lousy results why
action by itself is great but it is not enough hey if you're in sales and you go
out and make a hundred cold calls because you're doing lousy but you go
out win a state of mind we don't expect anyone's gonna buy and you turn to
people and say things like you wouldn't want to buy anything from me would you
maybe you don't say that verbally but maybe your face says that because you
don't expect them to is that gonna affect your results you better believe
it's going to you're gonna get lousy results in other words success starts
with our beliefs if you look at that bottom left hand box that is the core of
your performance think about it see the potential is there but if for some
reason you start out with some learning beliefs like well I don't have that much
self-confidence anyway or I don't have the background or I've never done this
before so I probably won't succeed anyway if you have that belief are you
likely to tap a lot of your potential highly unlikely now if you don't think
you're gonna succeed you're not using much potential are you likely to take
massive action hardly now when you tap a little bit of
potential and you only take a little bit of action what kind of results do you
get a little bit of results if any now what does that do to your brain in your
beliefs your brain goes see I told you Sal and now you have this
reinforcing belief pattern because it points back to that experience so what
happens you have even less belief you have even less potential you take even
less action if that's possible you get even worse results and now you're truly
locked into the downward spiral to the point where now you start looking at how
can you do the very least to get by that's called death rattle to personal
success the opposite is also true too sometimes people have an experience in
life where for some reason they get a result or something happens and they
begin to absolutely believe not just hope but know that they can accomplish
something when that happens whether it because you changed your body or you had
a new experience you're gonna tap a lot more potential when you know you're
gonna succeed aren't you and therefore you're gonna probably take a lot more
action knowing you're gonna succeed you're inspired you're gonna go for it
when you take a lot of action and use a lot of your potential what kind of
results you get usually great results when you get great results what does
that do to your belief your brain goes hmm see I told you you would succeed and
sure enough now your belief serving stronger so what do you do you tap even
more potential you take massive action and you get even greater results what
happens your believes even stronger and now you're in that success cycle you're
in that place will you literally have momentum that drives you to a whole new
level that's how beliefs are formed you might
say well how can I get results though what do I do if I'm on the downward
spiral well you don't change your potential
that's always there you don't just take action although that's a great first
step you've got to change your beliefs and that one of the easiest ways to do
that is change your results in advance you
might say what do you mean well let me give you an example would you please
stop what you're doing right now and do this exercise with me change your focus
and pay a hundred percent attention you're gonna like this here's what I'm
gonna do please stand up just for a moment come on stand up there come on
and what I'd like you to do is put your feet together so they're pointing
straight ahead then what I want you to do is just take your right arm and bring
it straight out in front of you and point your right index finger directly
in front of you so you're pointing straight ahead when I say now what I'd
like you to do is turn clockwise as far as you can
comfortably without stretching yourself or pushing yourself really hurting
yourself okay ready go ahead and turn clockwise now as far as you can and just
notice where you end up good now come back again
okay drop your right arm close your eyes and what I want to do something really
simple some simple neuro societal conditioning now it's going to be
simpler than anything we've done so far all I want you to do is imagine that
you're bringing your right arm back up again and I want you to imagine it so
vividly that you actually feel as if and see your hand coming up in front of you
straight out 20 in front of you again in other words don't actually do it but
make it so real that it feels as if it's happening and you can see it occurring
then in your mind's eye see and feel yourself turning clockwise again only
this time going twice as far and make it effortless and expect to enjoy it good
and then come back around in your mind and again in your mind see and feel your
arm coming up in front of you with your finger pointing straight ahead and when
I say now turn clockwise and see and feel no don't actually do it but make it
so real it feels like it's happening see and fill yourself again turning and this
time going three times as far as you did the first time excellent and now do it a
third time do it very rapidly and feel and expect yourself to go almost four
times as far will you turn almost all the way around very good now open your
eyes bring your right arm back up physically this time with your finger
pointing straight ahead and when I say now turn clockwise and go as far as you
can without hurting yourself and watch how much further you go this time go for
it if you're like most people you've gone much further in fact the average
person goes at least a third further than they did before so I got a question
for you go ahead and have a seat my question is this what happened here
did your potential change no you always had the potential to turn that far
did you like make major changes in your actions no way you didn't make it major
changes in your actions but your results did change
why because by reversing in your mind over and over again you conditioned your
mind to believe to feel certain they could go much further you created
an association in your nervous system and said this will feel good and I can
go further and now you've gone much further in fact if you did it again you
could go even further again so this is a perfect metaphor for what has to happen
in life if you want to succeed you need to rehearse over and over succeeding
until it's so real for you your brain begins to believe it now you'll tap more
potential you'll take better action in real life you'll get better results then
we'll reinforce your belief and now you're off and running does this make
sense this is the way to create lifelong unstoppable self-confidence this is what
I did for myself because I was on the downward spiral all I did was create the
results in my head so vividly I began to believe them when I believed them I
tapped more potential I took more action I started to get those real results in
my life emotionally economically and my relationships in virtually every area of
my life and let me leave you with two more things on confidence one if you
really want to be confident know what causes people to lack in it focusing too
much on yourself and not enough on other people will guarantee that you'll lack
confidence what do I mean I mean some people like confidence because they pick
themselves apart they spend all day every day
analyzing themselves why did I do this why don't I do that how come I never
accomplish these things they ask lousy questions they get lousy answers and
they create a tremendous amount of self-doubt he won't have more confidence
stop analyzing yourself so much and focus on other people and how you can
contribute to them and as you start giving that of people you'll feel more
confident about what you can even do for yourself that make sense and finally
this you can feel confident if all you do is remember some of the things you've
accomplished in your life you are a successful competent person you've done
a lot of things in your life extremely well no matter who you are what your
background is there are things in this world that you are really good at things
you've really accomplished in your life that you've got to be proud of every
human being I meet I know is my superior because I know all of us in life have
focused our attention on various things and whatever you focused on a lot you're
good at and every human being I meet in my life I know that I'm superior to in
some way as well that makes me feel confident as well knowing I can learn
from other people and that I can give to so in order to help yourself
really have reasons to feel confident not just put yourself in state but to
feel like you got reasons all you've got to do is manage your memories better
pull out some of your memories of tough situations in your life well you didn't
think you could pull it off but you turned it around you have some of those
don't you situations where you think they can never figure a way to pull this
off and yet you did you need to remember more of those and less of the times and
you felt overwhelmed what I want you to do is take out your success journal and
your assignment for DES is simple I want you to come up with five of your
greatest successes in life things where you've really turned it on maybe some
situations where it looks really dark looked really difficult and you didn't
know how you're gonna pull it off but you did and all I want you to do is
write down a paragraph or so about each one of those in other words pull out of
your memory files some of the references that can show you that you deserve to be
confident that you're competent and confident that you can make things
happen even in the toughest of times and use those examples to remind yourself in
the future that whatever's going on you can find a way do that today and have
some fun filtering through your memories and picking five of your favorites
-------------------------------------------
Baby Born At 19 Weeks Is Size Of Soda Can, Defies The Odds 5 Months Later - Duration: 3:24.
Baby Born At 19 Weeks Is Size Of Soda Can, Defies The Odds 5 Months Later
An estimated 15 million babies are born early every single year. That is 1 in every 10 babies.
Sadly, of that 15 million, 1 million preemie babies die each year. The odds for babies
born before 25 weeks (of the normal 40-weeks gestation), the survival rate is around 50%.
Little Eliora Kimberlea was born at 21 weeks. She was the size of a soda can and only weighed
14 ounces.When she was born at 19 weeks early on June 27, 2017, Ellie had a very long road
ahead of her. Her parents, Robin and Joel thought they were going to lose their little
girl.
Knowing that their little �warrior� still had ways to come, the family created a Facebook
page to share how she was doing.
This page has been set up so that you can follow our precious miracle girl. She was
born on 06/27/2017 at 21 weeks 6 days gestation, and much to everyone�s surprise has pulled
through and is fighting like a champ. We will keep you up to date on her medical progress,
as well as sharing some personal thoughts and insights.Over the last five months, they�ve
posted updates each week about their little girl. Ellie has proven to be defying odds!
The little girl had been born so early, her parents had to wait four months just to hear
her cry for the first time. Doctors are calling her progress remarkable.
�The fact that she�s alive and has as few complications as she does is a miracle.
There�s no other way around it. Whether or not you believe in God � it�s a miracle.
She should not be here� and she needs to know that � that she has a special calling
[in] her life.�Just before Thanksgiving, the family shared this update on Ellie�s
health:
Eliora is 21 weeks today, 3 weeks adjusted tomorrow.
In this season, we know there is so much to be grateful for. Ellie is 8lb7oz, and quite
the little chubber! Her alert times are growing longer, and she is really rocking the feeding
training. She is on 1/8th a liter on the pedia flow oxygen (the lowest is 1/32nd) and they
are teasing us with the idea of a room air trial! We still face our struggles though.
Unfortunately, her plus disease in her eyes has returned, and they are talking about potential
surgery. This will be explored more in her next eye appointment.
Please SHARE this heartwarming story about strength with your friends and family on Facebook
today.
The post continues to say how thankful they are for their little girl being a part of
their family to this day.
We are thankful and blessed for our marriage, our two beautiful children, and all of you
who have faithfully followed our journey. Keep us in your prayers as we spend Thanksgiving
with our family and without our warrior princess. We are praying hard she will be with us for
Christmas!If you would like to contribute to the on-going medical care and costs for
Ellie, you can donate to her GoFundMe today.
-------------------------------------------
Le-Vel 60 Seconds to Success | How Everyone Can Afford Thrive - Duration: 1:09.
I was worried about the cost.
Money was extremely tight when I started.
And she started with me instead of saying, "well if you refer two people then yours is
free".
She didn't start that way.
She started with me as a friend.And on a personal note.
And she said, I said well Chels, I really want to feel the way you feel.
I've watched you for 3 weeks but I don't think I can afford it.
She looked at me and she said, instead of saying the price or anything like that, she
said, Kelly, we're at that age - everybody's having kids, right?
How many moms do you know right now?
And I thought, well I know quite a few.
How many people do you know that are planning weddings?
We're at that age right now.
How many new grandma's do you know, I know my mom was exhausted even when I had the baby
and she got my wheels turning in a way where I was thinking about people, how many people
do you know that deal with discomforts in the back?
My husband, you know?
I thought she had all these people in my mind and I said, looking at her jokingly, I said,
everyone I know needs this product.
Well she looked at me and she said, "Great!
All you need are two."
-------------------------------------------
Speed Nunchucks- How FAST Can I Go? ❌ - Duration: 1:28.
* rock music playing*
-------------------------------------------
Assemble - Jack Marshall Can't Do This - Webseries - Ep 28 - Duration: 4:48.
So, remember how last time we talked about me leaving to see Olivia?
And remember how Morgan dropped off those blackmail
photos of Olivia and I at the Thanksgiving Eve Benefit?
Well, this morning everybody's favorite handyman delivered...
Kay, yep.
Delivered an official document.
We are getting evicted.
And I just started living here.
Apparently, after Arthur found out I left the county
lines he was drafting a document the next day.
According to Morgan.
I don't know why he didn't just mail them.
I guess having Morgan hand-deliver them
was just too delicious of a just dessert to pass up.
and he probably saved money on postage.
I'm sorry can just desserts be delicious?
It doesn't matter.
I have a week to get my stuff and get out.
Which is a problem.
Yeah, tell me about it
because my aunt's memorial is in two weeks
and it's being held here at the house.
Can you just ask him for an extension?
I already emailed him.
What'd he say?
He said rules are rules.
That old softie.
I just want to know what tipped him off.
Your vlog?
I guess. He doesn't really track of these sort of things.
Yeah, well maybe you misjudged him.
Or maybe somebody's helping him.
House?
Where is he by the way?
He's shopping for more Christmas decorations.
Nice!
No, I didn't, no he thought of that one all on his own.
I think he's giving me the cold shoulder.
Oh, can ice give the cold shoulder?
[Doorbell]
Ponder that as I go answer the door.
I bet it's Morgan back to rub it in our face.
Yes, well I will threaten him with bodily harm.
I think House is on to the fact that I think he's a scoundrel
and also kind of boring.
Hey! It's the man of God.
Hey, hey, Jack, you got a minute?
I'm Paul by the way.
Hi, I'm Donni, Jack's cousin.
I just really need to talk to you.
Look, I'm sorry to barge in on you like this - -
No, no, what is it?
Has something happened to you?
Maybe, yeah, we're getting kicked out.
Kicked out of the house?
Yeah, I broke the terms of the will.
You did? Why?
I'm asking myself that same question.
I left the county to see a girl.
Meredith? Isn't that the girl you were asking about?
Her name is actually Olivia.
Wait, Armstrong?
Yep.
She's in the will. You can't.
That's correct.
But, but you did.
Congratulations, Paul. You are all caught up.
Well, she comes from a lovely family so I can't blame you - -
Oh, I can!
Though you're probably the reason why my office was turned inside out.
I think, I think Morgan did it.
Wait, what? Why would he do that?
I have a few things of your aunt's.
A book and a few items I hide borrowed.
I guess the the search for the missing treasure has expanded.
Well, it hasn't been successful inside the house, so...
Not yet anyway.
So this means the money, from the school?
Arthur's gonna be, Arthur's gonna be coming - -
No, no, no, we will figure that out together. Okay?
It was a gift and I'm not gonna let Arthur come after the money from the school.
Are you sure you are up up to that challenge?
Oh, more than ever.
Okay, well I'm gonna I'm gonna help you in any way I can.
Look, Paul, and this goes for you too Donni,
This is a problem that I created so I'm not gonna - -
Wait, wait, wait, is this your I can do it all by myself speech?
More or less.
Because I did not leave a research team in northern Alaska to be on the sidelines.
I'm in. Dude, I've been in.
Okay, then let's keep looking.
Okay.
Okay, I feel like this is a moment I should be quoting a verse or a parable
or something but nothing nothing comes to mind
so I'm going to say I'm in.
Paul, I'm so happy to hear you say that.
Yeah, me too.
We have an alliance.
Oh and we're on a clock.
And we don't know what we're looking for.
Guys, can you just let me have a moment of victory, please?
Happy?
We'll let you know as soon as we figure anything out
but please, in the meantime, send us whatever ideas you have about the riddle.
Oh and don't forget the hashtag.
You have any more of that?
Oh, yeah. Follow me.
-------------------------------------------
Petr Cech's form down to weight loss and confident he can emulate Edwin van der Sar - Duration: 2:51.
Arsene Wenger claims Petr Cech's form down to weight loss and confident he can emulate former Manchester United star Edwin van der Sar
The Arsenal goalkeeper has kept six clean sheet this term, a record bettered only by David De Gea and Ederson.
including shutouts in each of his last two games against Burnley and Tottenham.
With Cech due to turn 36 next May, Arsenal have been linked with the likes of Kepa Arrizabalaga from Athletic Bilbao and Hungary international Peter Gulasci.
but Wenger sees no reason why the former Chelsea star cannot emulate Edwin van der Sar who remained Manchester United's No.1 into his 40s.
'He gets older, we all do that,' the manager told Arsenal.com. 'But I think he is fitter than ever.
He puts a lot of attention into the preparation. He is slimmer than before.
I think he benefits from that.
'He has lost some weight. Not too much, two, three kilos only.
But it's a lot if you want to make a horse lose a race, you put a jockey with one or two kilos more on the back, and the horse is quite big.
'He looks after his whole lifestyle because he feels better and because he wants to be at the best.
Petr Cech is a perfectionist.
And you don't make a career he has made if you have not that obsession, always to be at your best.
'I remember Edwin Van der Sar at Manchester United, I compare them.
They are intelligent, they have great similar size, similar quality.
And Van der Sar stopped at the end because he decided to stop.
Because Manchester United wanted him to stay one more year longer.
'I don't rule out [Cech playing until he is 40], but that will only be down to the performances.
-------------------------------------------
8 months under stalking, now I can access and leave my residence - Duration: 1:19.
38 years living here and today I am a year old when I trusted, helped psychologically, advised and betrayed me, trying to kill me first on December 26, 2016 in front of children and elderly people and then on March 29, 2017 many were all negotiated follow each one his way, but he did not want dialogue, from and began a storm of threats and persecutions. Naming the owner of the street. But he did not bring anything here, he said one day; On the day I call him to avoid being arrested because he also stalks a woman, one that is too much for him. We must love.
38 years living here and today I am a year old when I trusted, helped psychologically, advised and betrayed me, trying to kill me first on December 26, 2016 in front of children and elderly people and then on March 29, 2017 many were all negotiated follow each one his way, but he did not want dialogue, from and began a storm of threats and persecutions. Naming the owner of the street. But he did not bring anything here, he said one day; On the day I call him to avoid being arrested because he also stalks a woman, one that is too much for him. We must love.
38 years living here and today I am a year old when I trusted, helped psychologically, advised and betrayed me, trying to kill me first on December 26, 2016 in front of children and elderly people and then on March 29, 2017 many were all negotiated follow each one his way, but he did not want dialogue, from and began a storm of threats and persecutions. Naming the owner of the street. But he did not bring anything here, he said one day; On the day I call him to avoid being arrested because he also stalks a woman, one that is too much for him. We must love.
38 years living here and today I am a year old when I trusted, helped psychologically, advised and betrayed me, trying to kill me first on December 26, 2016 in front of children and elderly people and then on March 29, 2017 many were all negotiated follow each one his way, but he did not want dialogue, from and began a storm of threats and persecutions. Naming the owner of the street. But he did not bring anything here, he said one day; On the day I call him to avoid being arrested because he also stalks a woman, one that is too much for him. We must love.
38 years living here and today I am a year old when I trusted, helped psychologically, advised and betrayed me, trying to kill me first on December 26, 2016 in front of children and elderly people and then on March 29, 2017 many were all negotiated follow each one his way, but he did not want dialogue, from and began a storm of threats and persecutions. Naming the owner of the street. But he did not bring anything here, he said one day; On the day I call him to avoid being arrested because he also stalks a woman, one that is too much for him. We must love.
38 years living here and today I am a year old when I trusted, helped psychologically, advised and betrayed me, trying to kill me first on December 26, 2016 in front of children and elderly people and then on March 29, 2017 many were all negotiated follow each one his way, but he did not want dialogue, from and began a storm of threats and persecutions. Naming the owner of the street. But he did not bring anything here, he said one day; On the day I call him to avoid being arrested because he also stalks a woman, one that is too much for him. We must love.
38 years living here and today I am a year old when I trusted, helped psychologically, advised and betrayed me, trying to kill me first on December 26, 2016 in front of children and elderly people and then on March 29, 2017 many were all negotiated follow each one his way, but he did not want dialogue, from and began a storm of threats and persecutions. Naming the owner of the street. But he did not bring anything here, he said one day; On the day I call him to avoid being arrested because he also stalks a woman, one that is too much for him. We must love.
8 months under stalking, now I can access and leave my residence
8 months under stalking, now I can access and leave my residence
-------------------------------------------
Why slow glaciers can sometimes surge as fast as a speeding train--wiping out people in their path - Duration: 3:26.
You may think of glaciers as slow moving behemoths
grinding their way, centimeters at a time.
But some glaciers can suddenly shift gears,
flowing many meters per hour
before slowing down,
often for weeks or months.
And such surges appear to be on the rise.
A glacier is said to be "surging" when it flows
at least 10X faster than its usual pace,
Many surges are too slow
for the naked eye to perceive
but time-lapses of glaciers
reveal their movements.
Thousands of glaciers are perched
near human settlements.
And dozens of surges over the past few decades
have claimed lives.
Not only do surges pose a threat
to nearby settlements,
but they can block rivers,
create lakes that later unleash floods,
and threaten the flow of meltwater
that towns and farms downstream depend on.
Until recently, researchers believed
that a glacier's physical characteristics
and properties of the local terrain
determined surge potential.
But now they believe another factor
plays a major role: thermal balance.
Pooling on the surface during the melt-season,
water can infiltrate a glacier through crevasses
and ultimately reach the base, warming,
lubricating, and finally releasing the ice.
Neighboring glaciers in western Tibet experienced
back-to-back surges in 2016, killing nine people.
Computer modeling suggested that increased
precipitation and warming boosted the amount
of meltwater by 50% before the surges.
With more water to seep through the cracks
and eat the ice away, the glacier tongues
finally became unmoored, resulting in the surges.
To stay out of trouble,
glaciers need to keep in balance.
Researchers have observed that glaciers
more easily maintain thermal balance in
Cold, dry climates--
where they can shed heat to the frigid air.
Warm, humid environments--
where they can discharge heat
in steady streams of meltwater
Models predict that glaciers that don't meet
these conditions are more prone to surge.
Sure enough, surging glaciers hotspots
are in temperate-latitude mountains,
such as Karakoram, and at lower altitudes,
like Svalbard.
If thermal balance is an important trigger for surge
then climate change will have an impact.
Recent findings suggest that a warming world
may be boosting the number of surges in some regions.
In Karakoram, from 1990-2004,
2X the number of surges occurred
than in the previous 14 years.
Analysis of surges of the Lowell glacier from 1948-2009
showed the time between surges has shortened
from 20 years to 12 years.
Scientists hope that by continuing to track
and model surges, they can figure out
why glaciers move at such wildly different rates.
If their findings yield insights into
the dynamics behind surge,
perhaps they can better anticipate sea level changes,
and ultimately save lives.
-------------------------------------------
Borderlands 2 - Road to OP8 - GAIGE CAN B0RE?! BNK-3R Never had a Chance! - Duration: 6:20.
Hey, we need a new name guys
Xander gage, that's right thumper had called that out like two or seven or twenty-eight streams ago
I'm not even sure how many. Xander Gaige
Got it
Just smackin in his ass a
nice ass nice ass
Nice butt go get him buddy. Let me slag him up for you
Missed
Look how fast he's walking now. He's like. I'm a little worried about this
I'm a little concerned and dead
Another midget
Yay, thanks for nothing literally, what are these guys doing?
The heck?
Fight to the death going on out of here oh
He's like "Err, did you see that?"
Like I'm gonna knock you off this cliff, bitch
He's like "No, don't knock me off the cliff. That's dirty pool." He's like. "Haha, making a comeback"
Ooh
Where you going oh he got scared pussy come back here
Now your gonna fight over here?
The hell he's trying to go?
Well he he like ran himself to that cliff. Oh
chest bump these guys are bros
It's a battle boys
The first rule of this club is I'm not allowed to talk about it, but it's pretty awesome. Okay
I don't want to be on that side of that. Oh no death traps probably gonna get involved
Don't get involved death trap. This isn't our fight
Yeah
Deathtrap see what you've done, see what you... son-of-a-bitch. Deathtrap this is your fault
All right this one we can use
We'll put this in the claptrap secret stash in case you guys don't know what we're looking for is one that has
Ridiculously high damage because that means it has the right barrel, which means it does the right damage
Which means it's gonna be dope as hell
Earnest
Look at the parts on this thing.
Oh snap that's beautiful torgue grip
So we get, uh what was it? extra damage
Dude
Dude
Beautiful
Damn
Win-win fibber
The matching grip, we got to take that
We got to take that one. I think maybe like five more tries if we don't get a good shock one then just forget it
and
boom
Holy crap look at that
Got the matching grip it's got the stability thing which we don't need it all and it's got Jakob sights
holy crap
Holy crap that's that's as good as it's gonna get right there. That's pretty nice
*Car Noise?*
I forget...
I forget that the bridge goes up on that
Frick
He's like "I got a party to get to, watch out." That guy's like "Yeah me too. Wait for me"
The hell was that
Hey, we got a pandemic dope
Hey, an incendiary fastball. Hey, there's a tubby
(K6 JR.) He's level 70
(K6) Not for long he's level dead
(K6 JR.) He's level... that
He's level drop me a Whiskey Tango Foxtrot cause he's a jerk
Alright surveyor maybe
Surveyor come here, come right to me right no right to me right not away from me
Okay from long range
Reload..
* K6 noise*
Oh dope I killed him can't believe that happen. What's my skill bush looking like here you go
Give me a chance drink some water
Ha ha ha, that dude took a tumble over the wall
idiot, alright bunker you ready
Ready for this bunker
Not going it's not going very well
*Singing* I need ammo, lots of ammo
Holy crap
Wooaah! Ha ha ha ha
Holy crap, who says that the, who says Gaige cant bore? That was ridiculous
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