Youtube daily How to Jan 4 2019

Hello! Hello! Hello, guys! Welcome to this live broadcast. Welcome to Workouts For

Older Men LIVE. I am so glad you are here joining me. When you come on to this

broadcast make sure that you say hello. I want to make this interactive. Tell me

where you're from. If you have any questions . . . any comments . . .

any suggestions, this is our way to communicate. So, whether I acknowledge you

during our show today Workouts For Older Men LIVE or afterwards later on in the

day, I want to connect with you. it doesn't matter if you're watching me on

the replay version if you're watching me on youtube are on Facebook I'm so glad

you're here make sure that you participate let's interact so glad

you're here in this video I want to talk about how to find the right train your

team I work with so many men just like you a little bit older busy productive

lives and you want to be effective and efficient with your time if you're gonna

go through all this effort you want to make sure your you have the right

training routine I talked to so many of you over the phone one-on-one and I know

your frustrations I know your concerns I know what you're worrying about

I know what you're looking for what you're not able to find I know there's

so much information on the internet many of it of the information sounds good

from very passionate is sometimes much much younger fitness experts who are all

in there really excited that's their lifestyle and they're giving the

training routines again they're very convincing

they're very certain about what they do and you may have tried those routines or

a lot of guys bounce from video to video to video whether it's on YouTube or any

social media platforms they're taking in all this information from all the

fitness experts and getting more and more confused because each one of these

younger passionate fitness experts they're all so certain and someone

should get going and you think you're doing the right thing you got the right

training your team someone else is wow that guy that guy looks great man he is

certain maybe I should be doing that routine so I want to help you find the

right training routine for you I want to give you the mental and emotional

flexibility what to look for and even climb into the mine

of some of these fitness experts so you understand unfortunately when you're

watching these videos you can't have a a two-way conversation so you can check

for understanding right are you interpreting right are they telling you

what you need to hear is it right for you there's no back-and-forth

communication that's what I love talking to guys on the phone that's why you'll

love the effectiveness and efficiency of one-on-one coaching again in this video

I'm going to do another set in this video I want to help you give you all

the confusion all the frustration all the overwhelm all the self-doubt and

help you get on the process to finding the right training routine for you again

I am so glad you're here continue to post your comments your questions your

suggestions your hellos in the comment section

picked a weight that was way too light what happens you don't want to waste a

set what happens when you pick weight that's too light you know you

underestimate your strength your power and you're right in the middle of the

set and let's say you have a rep range let's say six to eight reps eight to ten

reps do you keep on going until you just burn out when you picked a weight that's

too light right you're stronger than you anticipated right this is why I suggest

that you stay within your rep range whatever that is six to eight eight to

ten whatever it is just slow it down right slow it down you can make lighter

weight feel heavy with just incredibly focused form feel execution mind muscle

connection right so stay within your rep range just slow it down and really feel

it make a note of it on your training log don't make about that mistake the

next time we gotta be effective and efficient with every single one of our

sets right that's what man formation training is all about that's what I

really emphasize to you it's sometimes it's not the training routine it's what

you put into it and sometimes it's these small distinctions like this that make

the difference you stack that over a set over a exercise a workout over your

entire week these small distinctions that help you

get more out of your training routine so I would not suggest that you keep on

going right until you fail I suggest that you slow it down keep within that

rep range again make those notes so you don't make that mistake next time learn

from it alright in this video I want to talk about how to find the right

training routine guys I talk to you all the time I know that you want to put

your effort into this is why can't this be more black and white why can't you

just find a training routine for you especially when you're a little bit

older you've got a busy productive life I mean you love Fitness you want to put

in your time but you can't just put everything answered all of your

willpower flow because energy in time like maybe did when you were younger

maybe those younger passionate fitness experts right so is the training routine

is it right for you I don't want to give you some things to consider to think

about as you make the decision because let's face it if there was a cookie

cutter training routine that was right for everybody

I don't know based on their height just if they want to build muscle lose body

it would be simple there would be like five training routines on the Internet

and you wouldn't even have this confusion right so we got to figure out

what's best for you I know it's challenging sometimes I know it's a game

but that's the whole beauty of this wouldn't you master it you're in that

special group I know a lot of my guys who are a little bit old you're already

in that special group you look amazing for your age I get that

right everybody you respect you admire everything they do and people respect

you admire what you've done and your distant yourself from the men your age

but you want to get closer to me what are the distinctions is it the right

training routine right let me first tell you as you go through this process I

understand how confusing how overwhelming it is I do I get it

sometimes you just gotta have that patience that poise as you work through

the process it's like what's your job right maybe you've been at your job for

20 years right you have some young guy and you just wants to know all the

answers right away and even as a mentor someone trying to help him out you can

give them a good 60 70 80 % that but the last bit that makes the biggest

different he's gonna have to just go through the process and just kind of go

through himself and so if you've mastered you know what takes to have a

great business you're great at your job maybe your family right and you you know

you got guys you appreciate their passion their enthusiasm them have the

right way to do it right away it's only so much so don't put too much pressure

on yourself to know all the answers and have absolute certainty right at the

beginning right just have enough to go forward when you pick out a training

routine right how many days a week should you train up you got to pick out

a routine that is sustainable for you I would pick out a routine if you can only

train three days there are great trend routines that could help you reach your

goals depending what those are even when you only train three days a week do you

want to train six days a week I've had guys come to me they just love training

so much they want to train six days a week two hours a day and they want me to

tell them is that the best way to trade right people tell me I'm overtraining

well you know you need to pick a routine that is best for you

you will intensify a shorter workout and get more out of it if you must because

you can only fit three days of training in a two-year schedule and your fitness

is important and if you want to train 6 days a week at 2 hours a day

have at it but you need to know that with that amount of volume you'll

naturally kind of slow it down write less than the intensity to get through

the workouts it'd be over a sprint versus a middle distance or a

long-distance race but there is no right or wrong rate because it's you you're

gonna put the intensity the mind the muscle connection right you're gonna

choose to pick five more pounds or not to go one more rep or not it's not just

gonna be the amount of days the amount of exercises certain extras on the

schedule you're gonna be the determining factor I want you to pick out a routine

especially if you're a little bit older with the busy life something that is

sustainable to you you need to decide that and get the most out of it that's

probably the most important thing let me just tell you this - as you're doing the

routine I have a lot of guys that look in the mirror and it is so common to

think I should be getting more from all this training that I'm doing right all

this dedication I should have bigger biceps I sometimes

to be more cut more ripped it's very common all of us to look in

the mirror and think that we should get more for all this effort we're putting

in and we want to blame the training routine all right let me just tell you

something a lot of times with the guys you're just not lean enough you're maybe

building muscle the training team is doing its part all right but you're just

not lean enough right just see what it's doing you're not gonna get lean through

that training routine it's gonna be through your diet so remember that a lot

of the gains that you're getting from their training routine when you look on

in that mirror and you want more more and more and more going back to the gym

training your training routine looking on the internet for another training

routine it may be right in front of you and maybe under that layer of fat so you

need to remember that remember you are the person

your details attention to details that effort that you give or don't give it's

gonna make all the difference in the world with your training team but let me

just tell you this guys now this is my years of experience talking to you all

right it is so much your training give it a

hundred percent give it a hundred percent but if you do not watch that

diet you're not gonna see the muscle gains that you want and you're not going

to see the details of the muscle right so much is nutrition you got to

understand that train hard in the gym but many times I talked to guys they

text me their pictures as I help them to get through all this confusion over them

they're looking at their training routine they're frustrated they're

breaking it down training routines training retraining training routine

alright and I'm telling you it's over here on the diet so over here I'm like

that many times your training routine it's working great for you just got to

put more effort into it all right guys hey there is still time

later on this month I'm actually we're actually starting our 12-week

transformation journey go to skip work or calm front slash transformation join

men who are just like you a little bit older they're dedicated they're

committed well I do three one-hour coaching a lot of men they've already

had their coaching calls right there already I'm keeping in contact when we

start our 12-week journey I know a lot of you guys have been visiting the site

you can ask me questions about take action now let's get started this

weekend on your one-on-one coaching calls let's do them over the next couple

of weeks we're gonna be together for 12 weeks I'm going to check in with you on

the phone for 12 weeks after we have our three coaching sessions one hour and get

the goal setting it all ties in with your life the next session one hour all

these calls are recorded we're gonna break down training when you are done

with me on the phone we will have that the right training routine you'll have

the search incomes you'll know why you're doing what you're doing why those

other training routines may not be best for you and again you'll have the

certainty and confidence to move forward the third session all recorded again

will come up with a perfect diet for you to tie it all in together so three hours

of one-on-one time with me then we start our 12-week journey conference calls

once a week for three months 12 weeks and all every week during those 12 weeks

I call you we check-in I keep you accountable to the promises that you

make to yourself right so join me go to skip record calm fronts last

transformation join our transformation journey all right let me say hello

Julio good to have you here mark this show isn't for you that's what you need

to you need to go to somebody else's show mark Jonah good to have you here

Pete good to have you here Julio Mohammed good to have you here

I've been Jeff is watching Duane Chris Ron Martin good to have you here

guys Bruno Jim nice to have you saffron's Allen James all right jack all

right good to have you guys here all right so let's take on the day with a

sense of urgency all right let's do that got more time behind us than we do in

front of us we had to live with that sense of urgency oh train eat connect

produce at home when you get outside of the gym love hug connect with a sense of

urgency got more time behind us than we do in

front of us if we're a little bit older all right so have a great day have an

outstanding day have an awesome day hey if you have any interest in the

12-week transformation or you get in touch with me I've got my phone number

there for the fast movers fill out that questionnaire if you have just one that

we can talk about see if it's good fit if you have any is just all join mana

12-week transformation journey again have a great day have an outstanding day

have an awesome day think big and think bigger and getting bigger

For more infomation >> How To Find The Right Training Routine - Workouts For Older Men LIVE - Duration: 15:35.

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Cozmo Robot Cubes Cake | Cozmo Robot How To Cake It Like Real | CleverDoughCakes Amanda vanderGulik - Duration: 4:14.

today I'm going to show you how to make a Cosmo robot blocks cake

hi I'm Amanda vanderGulik from cleverdoughcakes.com and today I'm going to show you how I

made this cute Cosmo robot blocks cake for my son's birthday if you love

decorating cakes and then make sure you subscribe to my channel and click the

notification bells so you won't miss anything

my son Quinn really wanted to get a Cosmo a really cute little robot that

can do some pretty amazing tricks and can learn new things over time too

like how to identify your face and know who you are and call you by names and

other really cool things like knowing how not to fall off a table it's super

cute and it's a robot that my son really wanted to have of his very own so very

badly he's saved up his own money and to celebrate his awesome achievement I

decided to make a cake version of the blocks that his Cosmo robot uses to play

games with him Cosmo comes with three interactive blocks so that is exactly

what I made the daughter Xanthi helped me to make this cake for her brothers

first she made our yummy family sponge cake it's honestly so easy to make and

it's so yummy to please even the toughest cake critic you can get the

recipe for that on my how to bake a cake video I'll put a link for you in the

description below so that you can see that and also for

the perfect mocha icing that we used for this cup to cover this cake as well I'll

put that in the video description below for you too

after the cake was baked I cut it into blocks and then cut out the pieces where

the lights in the blocks were going to be which I then later filled in with

see-through candies I then covered the sides with white marshmallow fondant

that I made from scratch I'll add a link to that video in the description below

for you as well it's way more cost-effective than buying store-bought

fondant and it tastes so much better too after

covering the cakes in fondant and smoothing in all the divots where the

lights were gonna go I used black licorice strips for the black outlines

you see my son loves black licorice so I know that he'd like that better than if

I just painted on the black lines with food coloring

however the licorice did not want to stay bent very well so I found that we

had to cut the corners and then just kind of butt them together and that

worked much better each of the three blocks have their own unique design logo

to identify them I decided after realizing that the licorice may have

been okay to use for straight lines that it was not going to be very easy to use

for the intricate design work that I needed so instead I decided to paint

those on by hand after the blocks were finished I piled them up like Cosmo does

when he plays the stacking game with you my son was so excited to see his cake

once it was done and he couldn't wait for his birthday party to come so he

could show it off to his friends and of course show off how much fun is cause my

robot was too now I put a link to where you can find it more about the cause on

my robot if you're interested in the description below and well okay honestly

it is like the cutest robot I have ever seen he steals my heart every time he

looks at me and then his eyes go really wide with excitement as he recognizes me

and he says mommy in that adorable robot voice I highly recommend him remember to

subscribe and click the notification bells so that you'll know as soon as my

next vine cake decorating ideas video is ready for you leave a comment below to

let me know and to let my kiddos know how you liked our cake and also if you

have another cake idea that you would like us to make for you and please like

and share this cake video with your friends - thank you so much

physic clever dough cakes comm for more fun cake decorating ideas and to learn

how you can make money decorating your own cakes to

For more infomation >> Cozmo Robot Cubes Cake | Cozmo Robot How To Cake It Like Real | CleverDoughCakes Amanda vanderGulik - Duration: 4:14.

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How to start a food business series: Food packaging 101 Basic IMPORTANT - Duration: 12:54.

For more infomation >> How to start a food business series: Food packaging 101 Basic IMPORTANT - Duration: 12:54.

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Draw and color panther | How to teach baby english | Rio Kids - Duration: 5:46.

Welcome to Rio Kids

For more infomation >> Draw and color panther | How to teach baby english | Rio Kids - Duration: 5:46.

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How to create a Youtube Channel And earn Money || Telugu || SAIKUMARTECHTV - Duration: 9:49.

For more infomation >> How to create a Youtube Channel And earn Money || Telugu || SAIKUMARTECHTV - Duration: 9:49.

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How To Tell If You Spend Time With Toxic People with Neil Pasricha - Duration: 3:12.

- How do you know if people are toxic for you?

The fact that you are asking me that question,

The fact that you're watching this video,

already hints at the fact that you might suspect

that you aren't hanging out with the right people.

In order to prove it to you,

I wanna go back to an article that appeared

in the New York Times a few years ago.

It's called are your friends making you fat?

You can Google it.

Are your friends making you fat?

You know what the researchers found out.

The answer is yes.

If you hang out with fat friends you become fatter.

If your friends, friends, friends start smoking

or stop smoking, or get fatter or get skinnier,

so do you, and you might not even know those people.

This is proven in a book called connected,

by Nicholas Fowler, if I'm getting his last name right.

Maybe Christakis, okay we'll look it up,

put a link in the show notes. The books called connected.

The point is we're all connected,

and we all, are all the average

of the five people most closest to us.

Don't let anybody out there fool you

into thinking that they actually have

a hundred friends, nobody has a hundred friends.

It's impossible, with time,

to maintain a hundred deep relationships.

You just can't do that,

that's a myth, okay?

What you have is a slowly sliding scale

of the five people you spend closest to you.

What I mean is, they form 80%

of who you spend time with, right?

Mothers, Dads, roommates, sisters, brothers,

boyfriends, girlfriends, close friends,

person you talk to all the time, mother-in-law, whatever.

You are the average of those five people.

If none of them smoke, I'm betting you don't either.

If all of them smoke, maybe you probably dabble

a little bit, or maybe when you're drunk or whatever, right?

You are the average of them.

Interestingly, you're also the average

of their approximate intelligence.

You're the average of their approximate looks.

You're the average of their approximate height.

I'm not joking. The next time you walk by a group of people

walking down the street that are like

a group of five teenage boys or five teenage girls,

and they all kind of look the same,

that's the proof, point right there.

They all have the same baggy pants,

and they're all wearing the same chain.

Whatever they're looking like,

they're all doing it 'cause they're all doing it.

They're all doing it because they're all doing it.

How do you know if your friends are toxic for you?

Do the five people test.

Ask yourself, who are the five people

I spend time with the most, and am I happy

with being the average of all of them?

If you're not, you're like,

they're all negative and I'm pretty positive, eee.

Gotta kinda do a little bit of a left turn a bit.

You gotta spend more time with people that give you energy.

You're like, oh they all do something

I don't really love, that's where you swerve,

that tells you if you're with the right people.

Because we have trouble looking into ourselves.

We do, we have trouble growing our own self-awareness.

It's not easy to do that.

So the best way to know how you're doing,

is to take a look at the five people

you surround yourself most, and remember,

you're the average of them, and are you happy with that?

Who are your five people?

I know it's a hard, funny question to answer,

but tell me, let me know who you're spending your time with.

Let me know one characteristic, one trait,

one behavior, something they all do,

that either you like that they do, and you do yourself,

or you don't and you kind of wonder

if you should make a switch.

Let me know one of the questions you have

as well in the comments below.

(soft music)

For more infomation >> How To Tell If You Spend Time With Toxic People with Neil Pasricha - Duration: 3:12.

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Number 10 | Learn Numbers | How to count | Write Numbers | Pevan and Sarah - Duration: 3:31.

g'day cubs are you ready to get your finger out we're going to learn all

about the number ten let's start by writing the number ten it's actually

made up of two numbers a 1 and a 0 and they stand right next to each other

let's try writing number 10 together first of all a number 1 and then a 0 and

that's the number 10 shall we try another one a 1 then a 0 number 10 now

they are number Ten's but 10 has a word as well and it starts

with a sound it's spelt t-e-n and that is the word 10 ok Cubs get your finger

out and let's write the number 10 let's write another 10 let's write one more 10

terrific now that we know how to write the number 10 let's see if we can count

to the number 10 get your finger out and let's count 10 cheeky monkeys are you

ready 1 2 3 4 5 6 7 8 9 10 10 monkeys well done let's see if we can count to

10 again but this time let's count 10 clocks here

we go 1 2 3 4 5 6 7 8 9 10 10 clocks you're so good at counting to 10 I think

you can try it on your own why don't you try counting these 10 mermaids here we

go

terrific counting well done look at all these numbers can you tell which one is

the number ten point to it you got it that's the number ten more numbers are

you able to show me which one is the number ten that's right

that's the ten can you tell now which one is the number ten that one you got

it a one and a zero well done if you'd like to learn more about numbers you can

click on this video here great job finger bye

For more infomation >> Number 10 | Learn Numbers | How to count | Write Numbers | Pevan and Sarah - Duration: 3:31.

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5 minutes nail art - How to make 3D flowers with 4D gel - nail tutorial - Duration: 4:33.

Hello Everybody! It's Kristy and it's time for another video. A couple of days

ago I made these dark blue nails with a 3d flower design and now here's a quick

tutorial how to make a 3d flower with 4D gel. Enjoy the video!

Apply a thin layer blue gel polish and don't forget to cap the free edge. On a

natural nail use the base coat first.

Apply a second thin layer color coat and don't forget the edges. Use a gold foil

and push into the tacky layer a few times.

Apply a matte top coat, seal the edges as well.

I used the Wildflowers Lace paste in color white and the slim silicon tool. Use a

small amount of the paste and roll between your fingers. Gently push the

silicon tool into the paste and start making your petal.

When its turn to sticky use a little amount of isopropyl alcohol to clean

your tool.

Repeat the process with all petals.

I added a few nail caviar into the middle of the flower and I used my

glue gel.

In the end I added a few Swarovski crystals as well.

And this is the final look. Thank you for watching my video, don't forget to

subscribe, more nail art's coming! See you soon! Bye

For more infomation >> 5 minutes nail art - How to make 3D flowers with 4D gel - nail tutorial - Duration: 4:33.

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How to make School Bulletin board - Duration: 5:11.

Cruising into a new school year and setting up your classroom with a

year-long team can be fun Namaste friends welcome back to Sangeeta's

kreations if your new year please make sure to subscribe my channel for latest

updates and hit the bell button for notifications so let's start for this

you will need please orange mural paper for the background and now stripping a

border with strip ler this way all over and all the four sides like this now

take blue crepe paper place it like this and you have to crumble yes this way

crumble it with your hand this way keep on crumbling

actually we want to give the effect of waves so you have to crumble this wheel

now insert between the border this way

just everywhere and stripping it

now take lighter crepe paper in the same way crumble the paper

all right you have two edges place it in between this way extrapolate to form a

wave somewhere darker and somewhere lighter you can use three colors also

yes a properly prepared

keep on adjusting and stripping it beautiful it looks like a wave lighter

and darker portion now to bake the cruise we have a smart board so we took

advantage for tracing it out press it out with black marker make a border and

paste it this way

same for the lettering we dressed it out from the smart board and with marker

gave out light

this way all over

and later cut it out this way and you can paste with hot glue

or white you or you can strap a little now for making Sun

we used yellow paper and fold it like a fan and created Sun you can use a round

shape and paste it

this way and in the center we stuff orange people

now for making clouds we took white paper and placed it now for this way

same way strip a little

your crews mural is ready isn't it easy hope this video was very healthy if yes

please give this video a big thumbs up share comment below subscribe if you

haven't and follow me on Instagram Facebook Twitter

thank you for watching supporting and growing this channel see you soon

till then Namaste!!!!

For more infomation >> How to make School Bulletin board - Duration: 5:11.

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How to Deal with Anxious People (with JUST 6 QUESTIONS) | REDUCE ANXIETY | Self Help Yourself - Duration: 18:01.

so how do you deal with an anxious person whenever you come across them

today I want to help you with that and teach you six critical questions that

you can ask an anxious person so that they can actually overcome the

problematic situation that they're in change their frame of mind and become

more confident about themselves I don't know if I'll be able to do it can I

really overcome this but what if I fail I don't know if things will ever go my

way anxious people are all around us and it's important to recognize that they

need help and that's why if we frame things right if we help them out they

can overcome their anxiety today I'm going to break down exactly what you

need to know about anxiety how do people start feeling anxious in the first place

how can we help them and how can they overcome their problems keeping all of

this stuff in mind let's start off with the most important thing why do people

feel anxious well let's realize one thing that people who

are anxious are always thinking about the worst-case scenario they are either

pessimists they're sad depressed people who are you know fearful of the smallest

of things often this is a learned majority of the time it's learned and

sometimes it's something that we are traumatized by due to something in the

past anxiety provoking thoughts can dominate our mind and cause us to not

see the bigger picture or see any possibilities so keep that in mind every

time you're dealing with an anxious person this person is always imagining

the worst-case scenario and often this can be very hard to be around especially

I mean if you're someone who's not doesn't have an affinity for being

around anxious people or you don't like having that energy drawn out of you it

can be really problematic so imagine that it's really

to be around these people and it's also very debilitating for them which is why

if we help them out and make them see different possibilities on how they can

come out of the situation that can be super powerful for them so that's

essentially why someone feels anxious someone feels anxious because of the

fact that they have learned it they have learned to not deal with the situation

they have learned not to take action I'd like to reframe this for you and

make it simpler to understand by putting forth an example think of it like a

student who is bound to take an exam at the end of the year at the start of the

year the student knows that hey I need to write an exam what do some people do

well the smart ones are the front benchers usually start preparing from

the very start of the year and what do some other people do the average

students they start maybe a month before the examination and of course the the so

called last benchers who do not really perform well someone like me they

typically study in the last moment you know we have like two days before the

exam sometimes people start studying the day of the exam and unfortunately the

performance curve usually is in reference to that and you realize that

everyone starts on the same level when they begin however how the situation

frames itself later on is based on what each person is doing so the person who

scores the highest marks typically starts from day one they are preparing

themselves and what happens to them they are confident about themselves they are

sure of themselves and they are confident about the fact that they have

studied and they can ace the exam come what may the person who is average on

the other hand is thinking hey how can i overcome this oh okay let me be a little

more careful and let me study so this person starts maybe a month before the

final examination and the last one he doesn't really think too much about it

hey the exams are going to come and then you will deal with the situation when it

does come by and this person usually feels the most

anxiety compared to anyone else think of it like this it's something of a picture

a picture frame that you can draw as you see fit but it's behind you now this

picture frame grows as a problem based on how much amount of time that you

choose not to spend on it now if I space it this way and I don't see the problem

that's behind me the problem continually grows as I come closer to the exam and I

ignore it now I know that as things are moving forward there is something that I

need to actually do I need to deal with the problem but ok now I see that

there's a problem that I need to do but I just don't want to do anything about

it until it reaches a point where it goes above your head this is the

situation with most people who face anxiety because they do not take action

soon enough that's when it creates problems for them so if you or you know

anyone who is unable to do this make sure that they take action every single

time that they want to prevent a futuristic problem situations go out of

hand because we fail to act and if we do act on time then anxiety can be

prevented ok so what do you do now in case you haven't been able to do that

it's simple you need to understand that you have to work through the anxiety you

need to face the problem you need to confront yourself bring that problem in

front of you and then face the issue at hand the unfortunate situation is that

most people tend to ignore it for so long that it seems so daunting and when

you actually confront them with the problem it's so huge and so daunting

that you know imagine you haven't touched your books for an entire year

and now it's time to study for the exam and once you are confronted with the

problem it just creates so much anxiety that you can't study and you can't

really do anything about the situation that you're in these are the issue

and what happens you create a vicious cycle where you're always thinking about

the worst case scenario you're always being dominated by what could go wrong

and you fail to see the possibilities in the end keeping all of this in mind

don't worry about it if you know someone who is doing things

this way either prevent it or do what I'm about to say ask them these six

critical questions and I promise you that you can help them come out of their

anxiety and this works even if the person is sad depressed facing an

anxiety disorder or just has some general anxiousness or is being

triggered by something that provokes a little bit of fear or anxiousness all of

this stuff works if you use it effectively I promise you that this will

work just follow these steps number one question to them is you ask an anxious

person what exactly is your concern notice how I am trying to get it across

to them number one exactly when I ask them exactly what they are thinking

about it tries to narrow down their focus to what the problem actually is

people often think about multiple possibilities can I deal with this in

the first place so many thoughts pictures and things are going on in

their head that they cannot deal with the problem but when you ask them to

narrow down their focus and find out exactly what they are thinking about

then they can deal with the problem so what exactly are you so concerned about

remember that if you want them to see possibilities you need to make sure that

you give them time someone who is emotionally provoked is feeling anxiety

they have the survival mechanism running long time I mean their cortisol levels

are really high they're extremely stressed out you don't want to create a

frame where you come off as standoffish and you're trying to get through the

problem very quickly give them a little bit of time so that they can actually

deal with the problem that's the first thing

to ask them exactly what they're concerned about set the tone of the

conversation and give them enough time make sure it's in a safe environment so

that you can talk to them in a more convenient fashion which will allow them

to open up to you that's the first thing so ask them exactly what they're worried

about number two realize that we want to

understand their worst case scenario make it come out and let them see it for

themselves so the question is what can we do to prevent this worst case

scenario that you have just mentioned now let's say it's a student who has to

give his exam in some time the student is extremely worried and believes that

he or she is going to fail however that thought can be a very daunting thing in

their mind but we want to bring it out so that they see it for themselves that

the worst-case scenario was the worst thing that could happen is that I'm

going to fail once they see it like that or once you frame it for them like that

that that's the worst thing that could happen yeah I'm going to fail so what

people fail all the time so how you frame things is also important so frame

it in this way and ask them what is the worst-case scenario and how can we

prevent it after you have done that again you want them to start seeing more

possibilities and that's where question number three comes in question number

three goes like this what are all of the hurdles impeding factors and problematic

considerations that you need to keep in mind if you're going to deal with the

situation so actually make them list all of these things let them become aware of

it okay someone who is writing an example what's the issue that they need

to face okay I don't have study time I do not have enough knowledge I need to

be tutored by somebody I don't really understand these concepts I'm not very

confident about the fact that I can score the marks that I want to so many

variables to consider but make them say it ask them to bring it

out I would go so far as to say make them write it down make them list all of

these things and once they have it on paper they realize that it's not that

big a deal and once they start doing this they start to dilute the problem

they dilute all of the negative outcomes that may happen and at the same time

they have an option of seeing the different possibilities that can

actually come out so having said that you want to make a list of all of these

things and then frame it moving forward about seeing possibilities or allow them

to see possibilities moving ahead so for that you need to move into question

number four question number four is very interesting because question number four

is going to help them see the different possibilities or at least see one

possibility to start off with and you ask them so what exactly can we do to

improve the situation is there a possibility that you see coming out of

this so once you ask them this question what happens is they see what exactly

can be done and remember that it has to come from them what can they do in order

to alleviate this concern when you say it it really doesn't mean anything

that's why suggestions aren't always going to be the best thing for them

because they are concerned about what they can do you want to be empowering

them throughout this entire process keeping that in mind frame it in the way

that I just said that what is your concern and how do you think that we can

alleviate this concern right now what possibility do you see and once you say

that immediately they start thinking more positively about the situation when

it comes from you it means nothing or it means something to them however

when it comes from them especially an anxious person it means everything keep

that in mind move into question number five question number five is

very simple ask them this based on the current situation do you think that

things will repeat themselves as they have in the past the exact same way

again we're looking for specificity we want them to be specific about their

response because they think about so many possibilities about how things have

gone wrong in the past and now that they cannot correct it in future that's the

whole problem frame it in a way that they see that hey this situation is

different this time things are going to be different this time I am going to

conquer this time I am going to correct the situation I am going to do things

differently that's the kind of framework that you

want to create for them so ask them this question do you see this situation that

is going to happen right now repeating itself exactly the way it did in the

past and if you've done all of the other four or five questions right the last

question will become a breeze they will bring it out themselves a lot more

easily but again remember that an anxious person typically takes a lot of

time to come out and to open up it's a matter of trust it's a matter of opening

up to the right person lot of things to consider and that's where question

number six comes in if you've done everything right what could go right

what could go right this time it's a matter of practicing optimism I have

spoken about this in a previous video about the success triangle and how today

if we are going to become more emotionally intelligent people we need

to exercise optimism remember that someone who is anxious is also typically

going to be a pessimistic person someone who thinks negatively or doesn't see

possibilities however someone who exercises optimism who does it on a

frequent basis always sees possibilities you want them to see possibilities too

so ask them the question what could go right and as they keep doing this

constantly seeing that hey these are the different possibilities that I have at

my disposal when they see the options that they put forth in themselves the

positive results that they want to see are

to be so much more likely it's so important all of this has so much to do

with framing and asking these questions not only framing them in the right way

in the sense that how you actually word them across but also the way you say

them so many things to consider that's why watching all of the these

videos and also bringing all of this content together is so important so ask

them all six of these questions spend time with an anxious person make them

realize that they can overcome the situation but remember frame it so that

it comes from them because when it comes from you it means something or nothing

but when it comes from them or it means everything it means everything to them

and they will thank you for it once you help them out so keep all of this in

mind ask them the six questions I would say mildly nudge someone who is anxious

do not push them or pressurize them into doing something once you bring them to

that state then they come to a state or a sense of power and confidence and once

they learn the skill of how to overcome their anxiousness you need to make it a

habit for them make sure that they have everything laid out for themselves

that everything is clear and I promise you that they will overcome their

anxiety work with all of this let me know down in the comment section below

if this works for you is there someone who is anxious in your life that you've

been struggling to help ask them these questions and let me know if it works

for you down in the comments hit the like button if you found this video

useful if this is your first time here remember that we are dedicated on this

channel towards making you the best version of yourself and having you

perform like a champion in every single area of your life that's my goal I want

to make your year awesome 20-19 is going to be your year and every year beyond

that we are going to keep going and making you better that's the goal if

you're looking for stuff like that remember subscribe hit bell

notifications watch the entire playlist that I have made 52 different kinds of

people that we need to cover and we need to talk about

so that you can deal more effectively with different people across the

spectrum of your life I want to help you out with all of this all through

psychology all through science this is Vikram signing off and I will see you in

the next session

For more infomation >> How to Deal with Anxious People (with JUST 6 QUESTIONS) | REDUCE ANXIETY | Self Help Yourself - Duration: 18:01.

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How to nosestall revert - Duration: 1:17.

Hi guys Barns here and today we are going to learn how to do a nose stall revert.

This trick is really similar to nose stall

but this time at the end you will push your board 180

to finish the movement.

So the foot position for this trick

is your front foot on the nose and your back foot is over the bolts.

As you go up the ramp with just enough speed to reach the coping

shift your weight over to your front foot

extend your front leg and bend your back leg.

This will help you to get the balance over to your front foot

keep the pressure in your front foot

and when you're ready to come back

push your nose in front of you.

Start the turn with your shoulders and look where you're going

and make sure you keep the pressure on your nose.

As soon as you turned 90

shift your balance to the center of your board put down all four wheels and roll away.

Thank you guys for watching,

hit subscribe if you want to watch the weekly videos

but the most important is to go skate, practice your new trick,

just go skate and have fun.

For more infomation >> How to nosestall revert - Duration: 1:17.

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How to remove people from the wrong family on FamilySearch - Duration: 6:15.

have you ever come across an individual and FamilySearch and thought they don't

belong at this family and wondered what you do about it but today's your lucky

day we're gonna talk about that next

howdy I'm Devon Noel Lee and this is family

history fanatics where we hope to educate you on how to climb your family

tree further faster and have a whole lot more fun along the way today we're gonna

talk about what do you do when you think kind of a relative is in the wrong

family the first thing you need to do is come with up with a case you can't just

take people out of families willy-nilly without a solid reason now we have a

series called research over my shoulder and this is the last video that we're

going to do on Winfield Underwood's family in this case Winfield might have

a brother honey might not so when we go through

each of his siblings you're going to notice a trend the siblings were born in

Kentucky and most specifically they're usually born in Taylor County Kentucky

the other thing you're going to notice is almost all of them migrated West they

went to Texas but when you come to this one General Thomas Underwood he doesn't

go west unless he came back but the question is is general in the wrong

family now general has sources and these are great sources but they don't help me

know for sure if he's with the wrong family so what I'm going to do is click

on the family search quick link to go to search for records about general when I

come to the records results page the first result I see is for a bill and a

mahalia or mahalia not exactly sure how to say that woman's first name but it's

not Hiram Underwood and Nancy Gaddy it's somebody completely

different well you might say okay just keep scrolling Navy hyerim and Nancy

will show up a little bit later well I'm scrolling and I'm scrolling and

I'm not seeing Hiram and Nancy associated with General Thomas or any

Thomas for that matter I do consistently see a william and i'm mahalia or other

individuals entirely in this cursory look I'm pretty confident that we have

general in the wrong family kind of fast forward a little bit I've done a lot of

research on Winfield Underwood's family and I've never come across a General

Thomas I have come across a General Logan now could you have two children

named general with their middle names being different certainly but I don't

think that's the case in genealogy you have to realize that anyone can make

mistakes but considering the evidence we have at this time and the fact that this

is a quick video on YouTube what do you do to get General Thomas out of Hyrum

and Nancy's family well you need to bake break their relationship

you can't break the relationship on the left side where he is with his wife and

his children you have to break the old relationship over here on the right

where he is a son of Hyrum and Nancy Underwood so click on this edit link

once you're there you can click on this link here and then it will ask you are

you sure you want to do this and make sure you click the right relationship

that you're trying to break and once again it will ask you because this is

family search for a reason why you are making this change be sure to fill it

out you need to remind yourself and tell others why you don't think General

Thomas belongs in Hyrum and Nancy's family once you click the final blue

button you will be taken to profile that looks like this and now

General Thomas has no parents but there is strong case being made that he does

and it's time for you to go do research which is beyond the scope of this video

it really is simple to break relationships but should you yes if you

can make a case that an individual is connected to the wrong family

if you can't in you're still a little doubtful then jus more research and show

you're certain and if you don't know even after doing additional research let

things go and leave a discussion question of hey I don't think this is

right what does anybody else you know but you know what the best thing about a

collaborative trees such as family search if you make a mistake it can be

undone and we'll save that for a future video if you need it if you think you

might want that video you definitely need to drop me a line in the comments

and say be sure to tell me how did you that so I'm definitely this is family

history fanatics in the next episode of research over my shoulder we will start

tackling a new family but until then be sure to sign up for our newsletter so

that you'll never miss another episode of family history fanatics our blog post

and our videos and when you sign up for our newsletter you'll get this free

guide while you're here be sure to click that red subscribe button and the bell

next to it so you will be notified when we'd go do our live streams and then

hopefully be notified by YouTube when we released a new video it's not always

successful which is why we encourage you to sign up for that newsletter

For more infomation >> How to remove people from the wrong family on FamilySearch - Duration: 6:15.

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High Ponytail Tutorial 2019 | How To Make a High Ponytail With Volume! - Duration: 5:16.

hey guys so we just did a half up half down hair tutorial go check it out make

sure to LIKE and subscribe to this channel because kareem is here working

her magic and i'm so lucky to be a model and to share this with you because I

feel like these hair tips I love doing hair but I don't know the ins and outs

so she's teaching us all of those today and in these videos so now we're gonna

go into you tellin creams well I just did a half up half down

because I just wanted to show that this style is super cute with the hair going

down we're doing something a little more dressier you don't have to have the hair

down put it up but we're gonna go into a high ponytail I went with the angle of

her eye too right at the this is the crown so right here and that's where her

ponytail if you have it too high you're gonna look like I Dream of Jeannie and

if you have it too low you're probably well I don't think it's a thumbs down

but you know we're trying to give like a high like full ponytail look so I would

definitely guys this is going to blow your mind when you see this trick you're

gonna be like and I'm forever changed as a woman yeah it's I think what I didn't

know that it's something that I just naturally do am using my fingers to and

I have thicker hair Marina has thicker hair too so this is a bed really don't

you think this would work on a thinner hair oh yeah cuz it'll give them a full

minutes yeah but their hair type yeah I'm sorry the reason why I and I'm

putting some little pieces down I'm just kind of randomly taking pieces down I

still want it to be a messy ponytail this isn't isn't the look I'm going for

it is messy it's not clean and need in structure so I love that missing

I hope the kids are running I'm sure they are playing hard this is mom hair

y'all it's mom hair Hey but this so simple and not tasty it did

and I'm doing the little trick that's in the other video but I took about so the

bumpy part of the bobby pin closest to your scalp hmm

and then I'm just taking a piece of hair in the back because I find that if I do

it in the front I don't know I think it's just a habit for me to do it from

the back so I'm gonna grab a longer piece of hair and I'm still gonna keep

it messy I'm not gonna comb it and make it all smooth or anything I'm gonna wrap

this around to cover up your ponytail holder and at the same time I kind of

let everybody know you can get ponytail holders that match the color of your

hair so I'm taking this maybe we could turn and I can kind of show so I have

the pin open and what I'm doing is I'm taking the end of the hair and I'm

literally wrapping it around the bobby pin and that's gonna help it stay and

make your ponytail look clean and finished even though it's a messy look

if that makes any kind of sense there you are I love it

so my hair in the front is parted but the rest we did a texture spray that I

will link for you and it's the full volume blast and we kind of we gave it a

little volume at the root and then we pulled it back without using a comb just

with fingers and I think that's another trick I'm excited to try and it's really

cute showing on the side because it's just and oh let me just share one more

little trick so if you have a brush like this it's like a bristle brush you can

actually flip your ponytail forward and I got this off of

I love the Kardashians with all their hair stylist and she just kind of talks

about taking your brush and just barely like giving it a little um just kind of

like a little sweeping of the hair to give it that fullness and

doing it from the underneath what that's going to do is when you place your hair

that's on the top over it you don't see the teased parts and you can hairspray

it too but sometimes you know you just don't want to hallow that product you

want it to be kind of natural not natural you just don't want to feel like

you have a whole bunch of product in there

so there is her fancy ponytail and don't let your curls fall into a a 1980s

spiral curl oh good point yeah so keep it separated maybe you just hairspray

the front if your hair doesn't hold very well well use that truckster spray to my

word yeah yeah you should be a hair stylist I know okay there we are okay so

look from this aisle to you yeah hi I'm so excited to do this for a party yeah

because I think it just enhances a dress maybe that you've had to wear over and

over again or a strapless jumpsuit or you can find that I change your hair

nobody will ever know it's true - all right thanks granita

For more infomation >> High Ponytail Tutorial 2019 | How To Make a High Ponytail With Volume! - Duration: 5:16.

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How TO Draw Scenery OF Landscape With Oil Pastel Step By Step/Draw Beauty Of Nature - Duration: 19:43.

How TO Draw Scenery OF Landscape With Oil Pastel

For more infomation >> How TO Draw Scenery OF Landscape With Oil Pastel Step By Step/Draw Beauty Of Nature - Duration: 19:43.

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How to make bracelet simple, Cách làm vòng tay đơn giản - DIY - Duration: 13:45.

Hello my friends

Handmade Kitty shares how to make new bracelets

we are start working

you need: 2 cords 110 cm =43 Inch, here i used 2mm silk cord

For more infomation >> How to make bracelet simple, Cách làm vòng tay đơn giản - DIY - Duration: 13:45.

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DIY Easy bird trap - How to build easy bird trap in few minutes that work 100% - Duration: 4:24.

thanks for watching, please subscribe

For more infomation >> DIY Easy bird trap - How to build easy bird trap in few minutes that work 100% - Duration: 4:24.

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Diy Pom Pom Wind Chime || Diy Woolen Wind Chime || How To Make Wind Chime Easily at Home - Duration: 5:09.

Diy Pom Pom Wind Chime || Diy Woolen Wind Chime || How To Make Wind Chime Easily at Home

For more infomation >> Diy Pom Pom Wind Chime || Diy Woolen Wind Chime || How To Make Wind Chime Easily at Home - Duration: 5:09.

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How To Set Goals And Achieve Them - Duration: 11:11.

Hey guys, I'm welcome back to my channel Happy New Year everybody

So today I kind of had a different type of video set out

I was actually gonna show you guys some type of meal prep, but I really wanted to get chatty on here with you guys

I know that everybody out there is doing 20 19 goals

And I kind of have a few of my own but mine is a little bit more about taking care of myself

I feel like 2018 was amazing. It was a lot of fun. It was a lot of

Learning and I mean that when it comes to all aspects in life

If you guys are new to my channel, thanks so much for tuning in if you've been watching here from the beginning

And thank you. Thank you. Thank you so much

I have noticed a huge increase on the views on the subscription number

Which is awesome to be honest this all started with my dairy and egg allergy

I wanted to come on here and help out moms and dads with your kids or anybody who has some type of food allergy and

How you just live life like that and it all kind of took me to veganism and now it's trickled down to my whole lifestyle

So I feel like you can definitely see that throughout my first

videos - now for example with skincare makeup what we eat food testing

these are all things that we literally

Really do it because of the transition

There's a lot of new discoveries that I've been making and I want to share that with you guys

but I like to have these videos kind of like a documentation of my life and of our life because

Gabriel does come on here a lot, too

So going back to before this year is just gonna be a lot more about focusing on myself focusing on my skin

Like I said, I do suffer from a dairy and egg allergy and a lot of times there's cross-contamination

So I do have a little bit of stuff that I grow on my face

And pigmentation that I kind of turn into like just little beauty marks, you know, just a little secret

20:19 for me is gonna be a lot different. I feel like I really need to work on a morning routine

I kind of had something going on for about two months where I would wake up really early

Anywhere from 5:30 to 7:30 because my schedule my full-time work schedule is so crazy

From late nights early early morning. So depending on the day. I would wake up anywhere from 5:30 to 7:30

I would do a lot of stretching drink the big mason jar full of water

And just that alone was helping me up so much with my anxiety that I was a lot more

organized and then when we went to Mexico

I kind of fell off of them and we got back it was like, oh my god the holidays. Wait a minute

You're hosting two days back-to-back and it's just like it's been really

Insane that even for New Year's Eve yesterday, I literally put on sweats and passed out on the couch

I definitely want to keep up with the two videos a week. If you do see me miss a day

It's because I just don't feel like filming that day and I don't want to be putting something out there

That's forced and I don't really care about I want it to come out naturally

Sometimes we got so caught up with what everybody else is doing

like this person has this certain amount of video is coming out and this person only has this and just stay in here only and

Everybody has a different way of doing things and that's okay

What's the most important thing is that you're taking care of yourself and yet that you're mentally

Okay to to keep going because sometimes I would kind of be like, oh my god. I don't have a video

What am I gonna do? I said I was putting out videos two times a week and now I don't have one now

It's just kind of like if I don't have one. I just don't have one

Those are examples of things that I mean when I'm like focusing more on myself

I really want to focus more on my eating habits Kiro and I also eat a lot and it's gotten really crazy and

Expensive but we like new places that open up that are vegan

It's like oh my god, you got to go out and try it with food now

I really want to stick to Whole Foods and Monday to Friday and then have Saturday and

Sunday maybe that we kind of have like that cheat meal. I've always heard of people doing this. I've never done it for myself

I kind of always just eat whatever

I want what I want but the older I get I'm starting to see some things that I just don't like

So if you see more videos about me, which you guys always request to about food

I definitely want to have some videos where for example Sundays. I do a really big food prep for the week

So I'll show you guys how easy and simple that can be that way. You don't have to spend money and buy unhealthy things

I don't know what you guys but when I'm at work

I crave nothing but things food is definitely one with the meal prepping if you guys

Want to see that just let me know down below. Don't forget to give this video a thumbs up

So yeah, those are some of the goals that I have for this year

Um, I actually really want to get a lot more adventurous Gabriel and I bought a drone a while ago

We haven't really used it. We got it right before it started to get really cold

And I don't really like the cold although I'm trying to embrace it. I mean I do live in Canada

I kinda have to get used to it eventually. I mean I've been here for what?

23 years like come on

So I do want to get adventurous and kind of see what I can do with the drone

I want to learn a lot more about editing and how to create

Cinematography videos. Does that make any sense cinematic videos?

I really want to learn that a lot more and then show you guys

I guess to feel the projects that I'm doing or working on and then Gabriel and I also have goals to

Buy a pop-up trailer. So we'll see how that goes. We want to have it for the summertime, obviously

I'm not sure if I want to buy a used one and then just remodel it

Gabriel kinda wants to buy Brandi went out of just finance

Which I'm kind of liking the idea more and more just because the cushions in there like what if a kid peed on it then?

I'm just gonna be laying on that like this is sick things that I think about I

Love the idea because I've been in Canada for so long

I haven't seen a lot of the country and I would love to get to know more of it

Who knows we might even end up in BC? Like we really don't know

We also have a trip that we're kind of planning out a big one that we would obviously

Like to share with you guys as well. What else is there? I really want to get my first facial

I've never had a facial. I feel like this year is just taking care of

Myself mentally and like my skin. I really need to decorate this apartment. So yeah, I feel like just focusing on

I guess our little temple in here and in our home and then my relationship with Gabriel as a

Family with Charlie and just being adventurous and living life

I feel like this whole government system where they just try to control you and like having a job

nine-to-five and all these bills and it's just so crazy and

Is what it is. So you kind of just have to have the fun around it and take care of yourself

So I feel like that's what this year is for me now that I'm older in my 30s

I kind of know what I want. I don't get as angry as I used to

It's kind of just like you you just let things go now and yeah, I don't really know where this is going

But yeah

That's why I kind of just wanted to chat with you is now as for setting these goals and actually seeing them come through

what helps me and I really suggest

To some of you guys is buy yourself a notebook

like I said

if you're someone like me with

Anxiety and you kind of get overwhelmed and you're all over the place because you have so many different ideas

For example, I want to start working out. Don't just put down. I want to start working out this year and that's it

Like what do you want to target? Do you want fuller legs? Do you want to trim down?

Do you want to get more cut?

I think that writing down exactly what you want. And then how you're gonna do it helps out a lot

It's almost like writing it down. Okay, it's there so I can free up the space and add more information on there

You know what? I mean?

it's funny cuz my sister in a video that we had just filmed before she talks about like being 30 and she's like

What do you expect my memories fall and I laughed so hard because that's so true

You have so much going on that you feel like you have no more space in your head to retain

Information and I feel like for me it helps out when I drop things down because it gives me almost like free space. I

Either silent really really dumb right now or people actually understand what I'm saying

so for me I write down what I want to happen in that week or

Like just to plan things out and then go back in at the end of the week and be like, okay, what did I do?

What did I forget? Okay, put it in for the next week. Don't stress out. It's fine

We can always like catch up and do it

I keep saying if I just focusing on myself, I have noticed that I've been drinking a lot of coffee lately

Which is not like me just because I've been so exhausted. I think I just need it as a booster, but guess what natural?

Veggies and fruits do that to you too. So I think I'm gonna just incorporate that for my morning

so I'm going to do my stretchings and then as my body gets used to all that stretching and I'm able to

Start working out a lot heavier, then I'll definitely do that. Who knows?

Maybe I'll start like this whole new series about me working out and you have Gabriel trained me because if you guys didn't know

He does have his certification to be a trainer. He is also a nutritionist

So it's like I lived with this guy that can help me out so much

I could definitely share those videos if you guys want to see

results and like how I'm getting into shape cuz like I said the older I get the more

I mean I am eating like three bags of chips in a week

So there's definitely some cellulite that's coming upon some areas. So we need to cut that out

This year's gonna be really good. It's gonna be really good

mentally and physically, I feel like it's time to get with like

And I know that to some people it might sound really hippy

but that's just what I want just being genuinely happy with who you are inside and how you look and how you

Feel because I feel like when you look good you feel good and who the hell doesn't want to feel good all the time eating

Better Whole Foods and having these fruit juices in the morning to like boost your energy instead of having coffee

Gives you this type of energy like no other last year. I started off pretty well

I've always kind of ate Whole Foods, but with all these like food testings and stuff

I've been eating really poorly this last quite a few months and I

notice it with my energy and I notice it with my mental health because I am somebody that suffers from

Anxiety and depression and it's crazy how much it can affect you and I think it's just because you don't feel good about your body

Cross-contamination to has my face. So messed up

I haven't thought you know like the prettiest and it just makes you a little bit insecure

So yeah, anything that can help with your energy boosting is definitely what I'm going to be doing this year

but if you're interested in seeing like a morning routine of how that's going for me and

Possibly in the future seeing my workout saggy was gonna be putting me on then. Let me know I could definitely film that and

We can all get happy and healthy together. So I think I rambled on a lot

I think I'm just gonna leave you guys right here

I hope that 2019 is just as amazing for you guys as I have planned

Let me know what some of your goals are from 2019 down below

forget to subscribe

And I'll see you guys at the next one