So Yummy Cookies 🍪 10+ Easy Cake Cookies Decorating Ideas Food 2019 🍪 Best Sugar Cookies
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quang hai chot so 03 1 - Duration: 12:46.
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OMG!Mum Pick baby George Up like this for what?/Newborn baby monkey so cute and lovely so much - Duration: 10:15.
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News24 - Top 10 central defenders of the Premier League season so far - Duration: 8:04.
No Premier League side has ever been successful without a solid defence. And at the heart of that defence has to be a centre-back capable of keeping the best attackers in check
Twenty years ago, managers wanted defenders who could win headers, tackles and dominate opponents in the penalty area
Now, the elite need to mix that power and aggression with poise on the ball and an ability to play out from the back under pressure
Here's Mirror Football's top 10 Premier League defenders of the season so far. 10
Conor Coady (Wolverhampton Wanderers) Wolves captain Coady has been a key part of Wanderers smart start to life back in the Premier League, operating at the heart of a back three
One of the most vocal players anywhere in the division, he's an excellent organiser, reads the game well and doesn't hesitate to snap into a tackle when the ball is there to be won
Also a fine long passer out from the back, his ability to hit a 40-yard diagonal out to his side's wing-backs has been key to Wolves' attacking play
9. Nathan Ake (Bournemouth) Nathan Ake swept the awards at Bournemouth's end-of-season shindig last year and the Dutchman has been outstanding again this season for Eddie Howe's men
Tottenham are monitoring the Dutchman, who has been rock solid at the heart of the Cherries defence
Quick over the ground and with a cultured left foot, he has impressed in both a back three and a back four this term
8. Issa Diop (West Ham United) A number of clubs looked at Issa Diop over the summer but baulked at the fees being asked by Toulouse for the 21-year-old; West Ham didn't, and his displays for the Hammers have justified their decision
After a difficult start to the season, Diop has excelled at the London Stadium, forming a solid partnership alongside Fabien Balbuena
He's good one-v-one, is quick, decisive and uses the ball well. Standing 6ft 4in also, if he continues his upward trajectory then the France Under-21 international has an extremely bright future
7. Shkodran Mustafi (Arsenal) Perhaps the biggest beneficiary of Arsene Wenger's Emirates exit and the arrival of Unai Emery, Mustafi has looked a totally different player under the Spaniard this term
Used in both a back three and a back four, he's been much improved in a defence that looks more certain of what it is meant to be doing, and getting greater protection than in previous years; he's been Arsenal's best defender this term, showing greater personality at the heart of their defence
6. John Stones (Manchester City) After an impressive World Cup, the £50million centre-half has been a key man once more for Manchester City and their style of play
Stones has always been comfortable on the ball, but there's now a harder edge to his play, a player ready to make the tactical foul or no nonsense clearance where needed; it hasn't always been that way
Has come on leaps and bounds under Pep Guardiola and while he might not quite be at last year's level - when he was simply awesome - he's still having a fine season
5. Joe Gomez (Liverpool) The former Charlton youngster showed in the early part of the season just why Jurgen Klopp has been so big on him for so long
Liverpool fans have had to be patient during a couple of years punctuated by injury, but given a run at centre-back - before fracturing his leg against Burnley - Gomez was an outstanding foil for Virgil van Dijk, reading the game well, using his speed to snuff out danger before it arose and being more willing to mix it physically with opposing strikers
4. Antonio Rudiger (Chelsea) Chelsea's switch to a back four from a back three under Maurizio Sarri has benefited German defender Antonio Rudiger perhaps more than anyone
Having been asked to operate on the left side of defence by Antonio Conte, he is now playing as the right-sided centre-half this term and has been very impressive; is using his recovery speed to great effect in a team playing a high back line
Has also been dominant aerially. 3. Toby Alderweireld (Tottenham Hotspur) For whatever reason, the Belgian international found himself out of favour with Maurico Pochettino last season
This year, he's been back to his very best. Whether alongside compatriot Jan Vertonghen or Davinson Sanchez, Alderweireld has been a consistent presence at the back for Spurs, winning headers, putting his body on the line and starting moves from deep
No Spurs player has made more blocks or clearances than the ex-Ajax man so far. 2
Aymeric Laporte (Manchester City) The most baffling thing in world football right now? Aymeric Laporte continuing to be overlooked by France boss Didier Deschamps
The ex-Athletic Bilbao defender isn't fancied by Deschamps because 1) he prefers Samuel Umtiti, and 2) he doesn't particularly like how sure of himself Laporte is
But Pep Guardiola won't care one iota about that situation, with Laporte having been outstanding for City this term; powerful in the air, quick across the ground and good with the ball at his feet, he is now City's No
1 centre-half. After his displays this term, he only just misses out on No.1 on our list
1. Virgil van Dijk (Liverpool) Right now, the question isn't whether Virgil van Dijk is the best defender in the Premier League; it's whether he's the best in the world? The difference the £75million Dutchman has made to Liverpool's backline is scary; he's the one ensuring standards don't slip, dominating in the air, verbally dictating to teammates where they should be and when and right now there is no centre-half better in one-vs-one situations than he; he's averaging over five clearances per game
Additionally, his oft-overlooked ability to pass through the lines ensures he can also get his side moving as an attacking force
Quite simply, he's got the lot.
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How to replace 🔧 Rear Case (Housing) 📱 🍎 Apple iPhone 8 Plus - Duration: 1:19:11.
Hello and welcome!
Dear subscribers, and viewers of our channel,
we glad to offer you a new video
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Daily routine of a not-so-ordinary witch - Duration: 3:58.
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Wow!Adorable Newborn baby monkey George So beautiful/Why Mum Scream cry loudly like this? - Duration: 10:13.
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SO CRUEL (DEMO) - Duration: 2:52.
I'm overthinking, Since the day you hurt her face Cause it's getting frightening To think that you are still around
It's too easy for you To forget what happened Cause you always used, To upset people's around
why are you so cruel ?
so cruel ?
so cruel
why are you so cruel ?
so cruel
so cruel
I'm overthinking, Since the day you hurt her face Cause it's getting surreal To always be so mean
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this video is so t h i n and l o n g - Duration: 3:41.
Turf War Ink the most turf to win!
4 people emerge
another 4 people emerge
You \/
lol hi
can you tell what this video is?
me neither
k bye
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God so Loved the World || Deus amou o mundo de tal maneira - Duration: 3:36.
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Season 3: What's Happened So Far - This Is Us (Recap) - Duration: 3:48.
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[SS] You're so gay and you don't even like boys; for recklessgirl100 - Duration: 1:10.
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Why James Charles Apologizes So Much for Drama - Duration: 10:53.
hi sisters today we're going to be talking about why James Charles has to
apologize so damn much what is up everybody this is Chris from the rewired
soul where we talk about the problem but focus on the solution and if you're new
to my channel my channel is all about mental health what I like to do is
pulled in with topics from the YouTube community try to teach you how to
improve your mental and emotional well-being so make sure you subscribe
and bring that notification bell real quick I've had a ton of amazing requests
from all of you the last few days there's a lot of cool stuff happening
already in 2019 ah best thing that you can do is follow me on Instagram and
Twitter it's the exact same handle at the rewired soul so you know when I post
new videos because some of you have requested be talking about different
shows or movies or YouTube situations or whatever and tie it in to mental health
so make sure that you're following me on social media so you don't mess it all
right so the the bulk of this video we're going to be talking about James
Charles we're gonna be talking about anger we're gonna be talking about
impulse control this is actually a continuation of the video I did just the
other day about the psychology of James Charles drama a lot of you love that
video because I did a lot of neuroscience in it so I'm gonna try to
do some more but this is more of a continuation so if you would like to
click up in the info card I'm gonna link that video I did as well
alright so anyways some people are you know painting James Charles as a
hypocrite because today he and Jeffree Star just released their video where they're
pretty much destroying a bunch of makeup palettes now real quick before I jump
into this like can we talk can we just talk about Jeffree star for one second
so on snapchat Jeffree said this alright and you guys know I'm gonna
start off the new year with a bang tomorrow I'm uploading my first video of
2019 featuring a sister James Charles it is a good one we got the sledgehammers
ready and the flamethrower and miss mama just wait until you see what really
happens you know there is a lot of speculations so much T like James got
mad about a girl destroying his palette how dare him girl wait till watch the
video cuz you don't know what instincts and then this happened
it's time to move on baby because in 2019 or vaccinating our kids really
Jeffrey alright alright so I think I think what Jeffree was referring to
about this video not being what you think it is I'm really cool Jeffree Star and
James Charles announced that they're both donating $25,000 each
to women shelters in Los Angeles which is awesome very very very very cool but
today we're going to be talking about impulse control and anger and all of
that so one thing that is very well-known of James Charles is the drama
he's had this year in 2018 but he always apologizes alright so we're gonna be
talking about why he apologizes so much I'm gonna use some of my own experience
and you might be able to relate to it as well so the first lesson I want to teach
all of you the very first lesson those like the best lesson we can all learn
from James Charles aside from like blending and like what else does James
Charles teach you Tristan like how to put on like this stuff up here on the
eyes yeah you know what I'm talking about
the best lesson that we can learn from him is this the second you experience an
emotion is not the time to post on Twitter let me repeat that
the second you experience an emotion is not the time to tweet something out so
James had a little bit of an issue with another influencer because she destroyed
his palette but that's exactly what James Charles did in this video
but James kind of explained it away like this well I just got into a scandal
regarding this actually because there was a video circulating of a girl who
destroyed my palette and when I first saw I got really hurt by it yeah
obviously I had worked on it for so long and also too it's been sold everywhere
so all you to give her all right beats that were so upset of people that
couldn't get it and I was again I got this go away just to destroy it but
after a further thought like once she was getting hate comments which is so
not okay and anyway perform so I felt really bad but - like it's her money and
you can do what you want with it and like I just it was I hurt at first but I
was like let me get over this it's not that deep so
cortex is still developing and part of this is impulse control this is one of
the reasons James Charles tweets so many things out
that combined with emotional regulation right James Charles feels some type of
way and his mind tells him a syphon ego and it's I'm not saying James Charles is
egotistical which he might be but our ego says that we're justified we need to
put this information out there we need to say something about this person right
and and James did this why when he found out the news and this is why it's so
important to meditate and develop your own pause button alright part of
meditation is strengthening your prefrontal cortex so you can pause and
make better decisions and this is so so so important because what happens to a
lot of us is that we come off like hypocrites so something that I didn't
talk about the other day when it comes to the prefrontal cortex is one of the
responsibilities of the prefrontal cortex is empathy
so what James Charles figured out later on was oh my god like you know he
actually put himself in Lauren's shoes he's like oh she bought it she can do
whatever she wants with it not about it now but in that moment when his emotions
were taking over he didn't have that type of empathy he couldn't see from her
side so here's a great example about how I work on my impulse control as well as
my emotions there was something that James Charles did I forgot which thing
it was it was months ago but I had a lot of people who wanted me to make a video
about James Charles tweeting something out and I just ignored it I didn't make
a video about it because basically what happened was somebody said something on
Twitter and James Charles clap back at him like sticking up for himself
defending himself he got a little sassy like if any of you follow me on Twitter
you see that I post comments that I reply to all the time where I'm clapping
back so think about it if I didn't have the impulse control like if my brain
says yeah Chris make a video on that just to get views if I didn't stop and
pause and think about it and think about James Charles situation try to put
myself in his shoes I ask myself why he did that
then I would have made a video then all of you would have came to me calling me
a hypocrite because I do the exact same thing and by the way I'm going to make a
video explaining why I do that because I think it's very
important that we talk about it because a lot of you understand why I do that
and some of you don't but I hope you're starting to understand why we need to
stop and pause because when our emotions are taking control we can become
hypocrites so like here's the thing like one of my biggest fears in life is being
a hypocrite and even though I love when you guys call me out I have my beautiful
girlfriend over here Tristan she really enjoys calling me out on stuff like I
try to pause and like think about the entire situation as a whole to make sure
that I'm not a hypocrite especially when I'm in a position that I'm in right not
only just you know being a youtuber but also when I'm talking to other people
about their mental health like it's hard for me to teach or preach something that
I'm not doing myself you see what I'm saying so something that I talked about
in my book rewire your anger is apologizing alright so let's talk about
this real quick James Charles like it's great it's great
to apologize but let me tell you this let me let me let you in on a little
secret about Chris I hate apologizing I don't know if you can relate to that but
I hate apologizing I hate it I hate it I do it but I hate it all right and you
know what the trick is to quit apologizing so much is quit doing things
you need to apologize for all right and that is why we need to control our
impulses as well as our emotions do you see what I'm saying
because when I don't have control over those things I keep doing a bunch of
wacky things that means I have to apologize to people and then I feel dumb
because I have to apologize for something so like I always tell you guys
I'm always trying to teach you guys mental health is more than just not
having a mental illness okay mental health is impulse control
mental health is controlling your anger you see what I'm saying so like I no
longer lash out on people and have to apologize for something I have really
done to apologies on my youtube channel with almost 700 videos and both of them
were very minor very minor there were more corrections and apologies but I did
understand why people might you know see what I was saying in a different way so
I went back and I corrected myself all right but I used to be a drug addict an
alcoholic constantly had to apologize to people
not only for like lying cheating and stealing right but a lot of it was from
my my anger my emotional outburst like when I first got sober I have so many
anger issues it's one of the reasons why I wrote my book rewire your anger I had
so many anger issues and I felt so bad like can you relate to that let me know
down in the comments below do you feel bad about the anger that you you
experience where you lash out on other people
cuz I felt bad about it and by the way that's proof that you're not a terrible
person because you actually feel bad about it but I would ask him be like man
what do i do I just freaked out on my mom and it was totally uncalled for
whatever and they said here go apologize and try to correct their behavior I'm
like Jerry I hate apologizing right so something that I learned was quit doing
stupid things that you have to apologize for so I hope you realize if you're new
to my channel this video isn't for James tall's this video is for you so if you
can relate to James Charles always having to apologize how about you start
going to therapy how about you start meditating you know what I mean how
about you start running your ideas past other people something that I do
constantly that y'all don't even know about really is that I'm constantly
running ideas past twisting for YouTube videos for tweets you know what I mean
like do you think this would cause a problem right because my ego says I
should do it but thank goodness Tristan has a very level head and that's maybe a
bad idea alright but anyways you shorten with
anger issues check out the description below there's some resources like my
book and some other stuff come to the discord server we have an entire chat
just for venting so you don't gotta tweet stuff out and then apologize later
alright that's all I got for this video if you
liked this video please give it a thumbs up if you new make sure you subscribe
and read that notification bell because I make a ton of videos and a huge huge
huge thank you to everybody supporting the channel over on patreon and by the
way if you are a patron go check out the tears because I just changed a bunch of
stuff there's a bunch of cool stuff that we're offering now such as group
sessions and one-on-one calls and all stuff like that alright thanks again for
watching and I'll see you next time
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So viel kostete Hochzeit von Miley Cyrus & Liam Hemsworth! - Duration: 1:08.
For more infomation >> So viel kostete Hochzeit von Miley Cyrus & Liam Hemsworth! - Duration: 1:08. -------------------------------------------
HAPPY NEW YEAR (2019) - My "Not-So-Short" Short Message - Duration: 18:52.
all right what's up what's up all right what's up what's up you guys so I'm
gonna make this quick Happy New Year Happy New Year everybody
yeah so right now actually I'm celebrating with my family downstairs I
don't know if you can hear the music but it's really hectic downstairs so I'm
gonna make this quick because I want to spend time with my family and yeah so
this is I just want to talk to you guys to sit down a little bit and talk to you
guys this is very on the spot this is I haven't prepared for this at all I actually
just put up this little mini studio thing not really it's a lamp but it's
doing the job and that's steps that's it so yeah Happy New Year everybody I hope
everybody's having a great time
everybody's here I mean my family my whole family's here so we're all
celebrating we're eating and everything so I'm gonna make this quick as quick as
I can as possible I guess so yeah happy new year today is officially the
very first day of 2019 and I think that's really exciting
disclaimer I've been battling a cold a really really bad cold these past few
days I hope you guys can hear me I know the music's playing in the background so
bear with me but yeah I've been battling a really bad cold these past few days
this thing has been my best friend literally as you guys know it's been
raining non-stop and I just got I just got back from a trip with my family
we went back to the province for the holidays and that was really fun I had a
yeah a good time but it's been so bad because of the rains and wasn't able to
surf like we planned to and that really bummed me out but um I'm really thankful
that I got to have that time with my family so I apologize in advance if I a
cop or if I sniff from time to time because I'm struggling I'm having such a
hard time it's officially the first day of 2019 and I can't believe that it's
already you know 2019 I feel like 2018 went by so fast
and so yeah I just want to talk to you guys a little bit about my 2018 and then
after that I want to tell you guys about what's next for me in 2019 so 2018 first
2018 has been a really challenging year for me I think what a lot of people 2018
was a a really different one it changed my life obviously but it was
in a way that was really like tough you know and like hard-hitting and like
those really like emotional breakdown and kind of like life-changing moments
so 2018 for me was really filled with all of that stuff a little bit of a
backstory this is something that I'm gonna share that not many people know
but I'm gonna let you guys know I'm gonna let you guys in on it just to be
clear this isn't gonna be like a rant video
that's not my intention I don't want around I actually don't want drama but
um I'm gonna say these things because firstly these are the things that I've
looked back to 2018 and I see all of these things and then you know some of
them I want to leave behind in 2018 and then some of them I'm going to share
because I want to show you to you guys what I've learned through through all of
it yeah from the very beginning from the start of 2018 it was already pretty
tough my birthday is on January 11th so that's like the second week of the whole
year a few days after my birthday my uncle
died that was really hard for me because my uncle and I were pretty close on top
of that I have this heart condition it's called mitral valve prolapse a lot
of people have it but for those who may not know it's a it's a condition where
the valve the heart doesn't close or open properly so sometimes like it hurts
in my case it does hurt I get palpitations and all that stuff
especially when I'm like emotionally stressed when I got super stressed out
my heart would hurt and during that time with my uncle and my
family it was on top of my midterms so I was super stressed out what school also
has I had a good sleep having a good rest emotionally just drained out and
because of that my heart started acting up and then I fainted and then I went to
the hospital so because of that 20:18 from me a large portion of it
actually maybe like half of it I spent it very depressed actually I I went
through this phase of depression just these thoughts in my mind you know like
why am i enough you know am i is there anybody there who listens who
understands that time for me just I just felt super alone you know a lot of you
don't know that because I've been I was posting like travel videos and whatever
but um that's the thing about social media sometimes people just share alike
one aspect of it and the one like aspect of their life and now you don't get to
see their struggles so um I don't want to be that kind of
like person who just you know just shows all of the good side you know I want to
be honest with myself with you guys especially in this community in this
platform because I treat this actually my videos as art an expression so you
know whatever's in me I want to express that you know
first and foremost I want to thank God because without him like I was I
wouldn't have like survived literally um even though I had like these thoughts in
my head there would always be like this still small voice who you know talked to
me in the back of my head calm me down telling me that you know I'm still loved
I'm still worth it and I'm still not alone you know and that for me was very
important um and I'm so thankful I had people in my life who reminded me of
those things who reminded me that God loved me reminded me that I wasn't alone
so did the people that stayed with me and really spend the time to listen to
me and understand me thank you from the bottom of my heart you guys you guys
know who you are I'm so blessed to have you guys in my life and um thank you all
so 2018 was a year of opportunities for me a lot of big opportunities a lot of
big doors opened up for me career-wise filmmaking wise it really put me in a
spot of like more maturity when it comes to those things yeah so there was a lot
of opportunities that came and I'm just so thankful for all that that whole time
in my life was just it just pushed me to do better and believe in myself more and
I think that's really important I just want to tell you guys that if you guys
are having a hard time if this time in your life right now is hard for you I
just want to let you know that you're not alone
and then it's only temporary and things do get better we should see trials in
our lives as lessons and something or not a means to punish us but it's mean
to teach us something to make us better and to well has it been out of focus the
whole time there yeah well like I've been saying to help us grow and help us
get stronger in our lives and uh today I just want to tell you guys that if I
were twenty eighteen was a hard time for you guys also I'm proud of you for
making it this far and I can't wait to share 2019 with all of you guys so that
being said 2019 this is the first day of 2019 January 1st so um let's own it you
know this year let's claim it that great things are coming for us the great
things are coming to us and that this year is the our year you know I'm
definitely claiming it I am definitely coming to this year a lot stronger a lot
smarter a lot wiser so um I'm I'm really thankful for that and um so what's next
for me in 2019 2019 I'm promising myself to put out more videos this year I'm
planning to do tutorials so watch out for that you go
you know do tutorials on filmmaking or photography editing all that stuff so
please please please watch out for that this year I just want to be healthier
physically mentally emotionally and spiritually I want to get to know God
more this year in a deeper way I'm just claiming that this is a year of
refreshing and just a year of you know breakthrough starting today
actually I'm gonna be editing my year 2018 so you guys watch out for that also
it's coming very soon I promise maybe early March or late February but um I'm
planning to make it the best video that I've made yet so I'm gonna work really
hard for that so I bear with me guys it's coming also
I'm gonna I just want to be more consistent with my content obviously I
can't post every week I guess because of my busy schedule but maybe like every
two weeks I hope I am you know I just I really want to be more consistent so
maybe like every two weeks all right I'm just flying like every month there's
gonna be at least two videos so more videos more tutorials
as much as I love to do blogs I don't know it's not really something that I
enjoy I enjoy making videos cinematic stuff more than you know vlogs but I
want to talk to you guys and there might be a few vlogs next this year so watch
out for those also so yeah I'm hoping for more opportunities in 2019 more
friends also so yeah I'm very hopeful for 2019 I'm coming into this year
extremely extremely hopeful despite I was the previous year and everything
that happened I think that I'm entering this year with a very light heart and a
really expected really um ready for it I guess so yeah I want to leave those
things behind in 2018 all the negativity and I just want to focus on like
positive things this year I'm just seeing the good and everything and this
is the part where I think everybody thank you guys um I'm not sure what my
subscriber count is today but I started the year with just a hundred like more
or less like a hundred subscribers now by the end of it I think I was like 7
last I checked it was like 750 so that's been amazing you guys thank you for
everybody who subscribed so um thank you guys for people who have stayed with me
this year who have gotten to know me this year thank you so much and I
promise that there is more to come I don't want to thank a few people
firstly Josh pin thank you so much man for being a huge part of my 2018
you know that you and I go way back and I'm so happy for you man I'm so
proud of you I wish nothing but the best for you and
uh watch out for a man 500 K a million subscribers next year I know it's coming
for you I know that you are gonna reach so much big heights so I'm just happy to
be part of your eternity man and I really thank you for being part of mine
I want to thank all of my friends you guys know who all of you are thank you
for sticking by me this year yeah there's so many people and I'm so
thankful for in my life you guys know who you are so thank you you guys are
the bomb thank you for believing in me also one thing with parents of course
for supporting me for letting me do all this crazy stuff in my life and for
doing what we're doing it with me especially me that I'm thinking to my
uncle my drone guy he helps me a lot with filming everybody who was ever been
in all of my videos thank you so much for being a part of me being a part of
my work so I never know how to end these things you know I'm so bad at ending
things so yeah I hope everybody's enjoying their new year's and I wish
everybody the best this year and I'm promising you guys very great things
coming here so um peace out much love stay stoked on life
and don't forget to live braver don't forget to hit that
like button if you guys enjoy my content hit the subscribe button
like I said smash that notification box is to update it with my latest uploads
and um I'll see you guys soon peace I am now lying all right let's see you gets
to tune in alright oh hey hey Mark guys standing in I'm Margo you are now part
of this vlog Margo thanks for tuning in and there's more
people Wow I hello you guys I am currently making a
video for 2018 or 2019 and you are now part of it I'm gonna say hello you are
the lucky few who are part of this video now hello shame a somebody saying that
right hail Bret what's up man you're a part of
my video what video am i doing I'm doing my over I'm doing my New Year special so
you are part of it now what's up Zell why so I'm just for why underscore I
guess that's it you guys I gotta go alright man thanks so much
can't wait for you to see it too so yeah I'm gotta go family's here the house
right now we're all celebrating you guys should go and celebrate with your
families also so thank you so much for being part of this thank you for tuning
in I know a lot of y'all are busy with the holidays in the new year so thank
you for stopping by and given a few minutes
zel underscore why underscore I don't know how to say it
you're awesome for tuning in thank you so much
Happy New Year everybody peace out much love
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Traumjob Schauspieler – So hart ist das Business - Duration: 13:08.
For more infomation >> Traumjob Schauspieler – So hart ist das Business - Duration: 13:08. -------------------------------------------
So Yummy Cookies 🍪 10+ Easy Cake Cookies Decorating Ideas Food 2019 🍪 Best Sugar Cookies - Duration: 10:04.
So Yummy Cookies 🍪 10+ Easy Cake Cookies Decorating Ideas Food 2019 🍪 Best Sugar Cookies
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