Youtube daily how Jun 28 2017

Hello everyone, and welcome to my Respecification Guide for

the Elder Scrolls Online

My name is Tianlein and today i will show you how and where you can reset your Skills,

Skill Morphs, Attributes and Champion Points in ESO

Take a look in the description if you want to go to a specific topic

Sometimes you may have chosen a wrong skill or you just want to change the Role of your Character

This is no problem since you can anytime easily

reset your Character Skills when you have the coin

To reset your Skills, Morphs or Attributes you have to visit one of the Rededication

Shrines which you can find in 4 cities across Tamriel

In Deshaan you have to visit Mournhold

In the City Center and in the same building as the Bank you will find the Rededication Shrines

At the Shrine to Kyne you can reassign your attribute points

The Shrine to Stuhn gives you the opportunity to reset all of your skill points

or to reset your skill morphs

In Grahtwood you have to travel to Elden Root

Next to the Elden Root Wayshrine you will find the Rededication shrines

At the Shrine to Auriel you can reset your attribute points

The Shrine to Stendarr lets you reset either your skill points or the skill morphs

Or you can travel to Wayrest in Stormhaven

Here you have to visit the Temple of the Divines

Inside you will find the Shrine to Akatosh which lets you reassign your attribute points

The Shrine to Stendarr gives you the opportunity to reset all of your skill points or to reset

your skill morphs

When you own the Morrowind Chapter you can also go to the Temple Canton in Vivec City

in Vvardenfell

Not far away from the Vivec Temple Wayshrine you will find the Rededication shrines

The Shrine of Warrior-Poet allows you to reset your attribute points

And the Shrine of Father of Mysteries gives you the possibility of resetting your skills

or your morphs

The price for the Respecification of your Attributes and Skills is always 50 gold per

Attribute or Skill point

If you have already collected many Skillpoints it can be quite expensive to reset them

Sometimes if major changes will be implemented in the Game it can happen that the Respecification

Prices are lowered for a short period of time

If you don`t want to invest Gold to reset your Character you can take a look at the Crown Store

For 700 Crowns each you can buy an Attribute Respecifaction Scroll or a Skill Respecification Scroll

When you have reached Level 50 you will start to collect Champion Points

You can assign up to 630 Champion Points and they are shared between all your Characters

You can open the Champion Point Interface by pressing the equal key.

At the bottom of your screen you will find the Redistribute Button

To reset your Champion Points you have to pay 3000 Gold each time

No matter how many times you will reset them, or how many Champion Points you have, the

price will remain the same every time

Hopefully this quick guide answered all of your questions about how and where you can

reset your Skill, Attribute and Champion Points in the Elder Scrolls Online

It would be wonderful if you subscribe, like or leave me a comment

Have a nice day and until next time.Tschüss!

For more infomation >> How to reset your Skills& Attributes& CP in ESO? Respecification Guide for The Elder Scrolls Online - Duration: 3:29.

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How Cells Produce Energy: The Basics and ME/CFS - Duration: 5:56.

How Cells Produce Energy – The Basics and ME/CFS

In a previous video, I described how ME/CFS limits our energy even on good days.

In this one, I describe, in simplified terms, how human cells produce energy more generally.

And I show how some of the research on ME/CFS fits in.

The details might hold some surprises; they did for me.

Until recently, I didn't think much about how my body produced energy.

I guess I assumed that there was just one way that it happened.

Not true!

To better understand ME/CFS, I've studied a bit of physiology, and I've learned a

few basic things.

Generally: Energy is produced in the same cell that uses

it.

The main fuel that our cells produce and consume is ATP, which is just a molecule.

Cells have three main ways to produce ATP.

This is my focus in this video.

Healthy cells have three main ways of producing fuel, or ATP.

To make them easier to remember, I'll call them: the flamethrower, kindling, and firelogs.

I've shown their scientific names, too.

Note that the first two are "anaerobic," which means that they don't require oxygen.

Note also that, optimally, the second process, glycolysis or kindling, should feed into the

third process.

Let's recall that our bodies are made up of tiny cells that aren't much bigger than

germs.

And almost all of our bodies' business either takes place in cells or consists of transportation

and communication between cells.

In fact, our fuel is produced inside the same cells that use its energy, but the raw materials

for this fuel, such as sugar or fat, are transported in the blood from other parts of the body

to cells that need it.

Okay, back to the three main ways to produce fuel in cells.

Let's start with the flamethrower (or ATP-PCr System).

I call it a flamethrower because it's ready in an instant and it gives a cell (for example

in a muscle) a short burst of explosive power.

A cell will store a batch of PCr (or phosphocreatine) for a short burst.

After 10-15 seconds of all-out exercise, though, it's gone.

As far as I have read, researchers haven't consistently found problems with the flamethrower

in ME/CFS.

So maybe most people with this disease have at least a few seconds of burst in them.

On the other hand, I've been through tough times when it was even harder to start moving

than it was to continue.

When a person starts to move, cells use a small, built-up store of ATP while triggering

the flamethrower and ramping up the other two systems.

So I wonder whether the flamethrower worked but the baseline level of ATP was deficient.

Here I should note that all three types of fuel-production take place at the same time.

One just predominates at any particular moment.

On we go to kindling (or glycolysis), which converts the sugar glucose into energy.

Glycolysis is like kindling for two reasons: It doesn't produce much energy

During all-out exercise, it lasts for about a minute.

And it should feed pyruvate into the stronger and long-lasting energy-production of the

third type ("firelogs").

In ME/CFS it doesn't, which is the subject of my first video.

Once again, there might not be a problem with glycolysis among people with ME/CFS.

Or maybe the problem is that there is no problem, leading to the build-up of lactate.

The third and most powerful form of fuel production is the firelog (or oxidation).

This is also called aerobic energy.

Firelogs provide a lot of energy for a long time, and oxidation has the same advantages

in producing ATP.

Oxidation takes a little longer to get started than the other two processes.

It occurs in the mitochondria and is quite complex.

For example, it includes a chain of processes called the Krebs Cycle or Citric Acid Cycle

and another called the Electron Transport Chain.

Just as firelogs can come from different types of trees or recipes, our cells can use different

raw materials for oxidation.

The most efficient one, pyruvate, comes from glucose via the 'kindling' process.

In a healthy person, the fuel produced from glucose can last for about 90 minutes of exercise.

Then the body will switch its emphasis to converting fat to energy.

Even a skinny person has days of fat stored here and there.

But people can't produce ATP from fat as quickly as from sugar.

And it takes more oxygen.

So, all in all, it's an inferior method.

In a pinch, our cells can also use the building blocks of proteins - amino acids - as firelogs

too.

Unfortunately, a lot of research indicates that the preferred firelog, from glucose,

doesn't get used in the cells of people with ME/CFS.

Instead, it piles up in the form of lactate, which causes various problems, such as pain

and weakness.

That is, there's a problem in the transition from kindling to firelog.

So, after our free 15 seconds, we end up depending on kindling and then on inefficiently burning

fat and amino acids.

For more infomation >> How Cells Produce Energy: The Basics and ME/CFS - Duration: 5:56.

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How Does The Crookes Radiometer Work? - Duration: 5:36.

How the heck does that work?!

Hey Crazies.

I'm adding a new kind of video into the mix where I explain how things work.

Today, we're covering the Crookes Radiometer.

What's a Crookes Radiometer?

Great question!

It was invented by an English chemist and physicist named William Crookes.

A chemist and a physicist?!

Wow, that doesn't happen a lot these days.

Anyway, a Crookes radiometer looks something like this.

There are 4 vanes, each with a white side and a black side.

They're enclosed in an air-tight glass bulb where most of the air has been sucked out.

When you shine light on it, the vanes spin.

Simple enough to demonstrate, but a huge pain to explain.

There are 3 different effects at play: pressure from light, also known as radiation

pressure, pressure from heated air, and air vortices.

Let's look at those one at a time.

Option 1: Radiation Pressure!

When atoms run into other atoms, they exchange momentum.

If there are a lot of atoms, we call that pressure.

Radiation is just a catch-all word for particles that carry energy away.

Any type of light counts as radiation.

Photons have momentum too, which they can also give to atoms after hitting them.

If there are a lot of photons, we call that radiation pressure.

In the radiometer, the photons hit the white side twice as hard as the black side,

which gives us a net force in this direction.

There's a slight problem though.

The momentum of a single photon is proportional to its energy and, therefore, its frequency.

That is a seriously tiny number!

When you consider in the dimensions of a radiometer vane; the type of, strength of, and distance

to your light source; and finally multiply by four; you get about 2.5 nano-newtons!

That's itty bitty.

So, while radiation pressure makes solar-sails possible and balances the inward gravity of

a star, those things are big.

To get the tiny vanes in the radiometer to respond you'd have to vent all the air to

space and shut off gravity to minimize friction.

Physicslaaaaaaaaaaaaand!

I really need to figure out where that's coming from.

Anyway, I can do those things because I'm on a spaceship!

But you can't and the company that makes these certainly can't either.

We know there's more going on here for multiple reasons.

If radiation pressure was it, it would spin this way, but a standard radiometer spins

the other way.

It doesn't even need to be light.

Just getting it hot or cold will make it spin.

Keep in mind, scientists have been discussing this thing for over a century now.

It started in the late 1800s between Maxwell and Reynolds.

They kept publishing papers as rebuttals to each other, but then Maxwell died and the

Royal Society wouldn't let Reynolds respond anymore.

After that, no progress was made for almost 40 years because we just didn't have the

technology to verify anything.

Option 2: Pressure from heated air!

A standard Crookes radiometer does have air only a little bit, but it's there.

That air gets heated near the vanes, but more so on the black side.

The temperature increase causes a pressure increase and that pressure pushes the vanes

forward.

Is it really that simple?

No.

This is the Science Asylum.

You think we're going to stay that superficial?

Temperature increases and pressure increases don't always correlate.

We need to consider something called the Mean Free Path.

That's the average distance a molecule can travel before you expect to run into another

molecule.

If the air is really thin, that could be the size of the vanes in the radiometer.

But, since the air molecules in the radiometer are also hitting the vanes the pressure isn't

evenly distributed across those vanes.

Ricocheting molecules can keep other molecules from hitting the vane.

That happens more near the center than the edge so the pressure across the vane looks

more like this.

It's higher near the edges and less near the center.

However!

The more air molecules there are in the glass bulb, the smaller the mean free path.

That does mean the pressure can distribute across the vanes better but, too many, and

it'll distribute throughout the whole radiometer better resulting in effectively zero pressure

difference on the vanes.

Option 3: Air Vortices!

Even when there isn't a pressure difference moving the vanes along that temperature difference

is still there.

With more molecules around, that temperature difference pushes the air like this and, by

Newton's third law, the vanes are pushed in the opposite direction.

The radiometer vanes still spin.

But as we mentioned before, the more air molecules there are in the glass bulb, the smaller the

mean free path.

If you put too many molecules in there, they hit each other so much their motion becomes

random again.

That's why this doesn't work at atmospheric pressure.

So which is it?

Option 2 or option 3?

Both!

Manufacturers of these radiometers have found a sweet-spot at about 1 pascal.

That's about 10 millionths of an atmosphere, so it's pretty low.

But it's just the right number of air molecules, so that both a pressure difference and an

air flow are at play inside the radiometer.

Complicated!

So, crazies, what did you think?

Do you want to see more of this type of video?

Have you ever wondered how something worked?

Let us know in the comments.

Thanks for liking and sharing this video.

Don't forget to subscribe if you'd like to keep up with us.

And until next time, remember, it's OK to be a little crazy.

The featured comment comes from Rodney Smith who asked:

Does using a magnet make it weaker?

Yep.

The energy to do that work has to come from somewhere.

The result is that a truly permanent magnet is impossible.

For more infomation >> How Does The Crookes Radiometer Work? - Duration: 5:36.

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Part 1 How to Learn Spanish - Duration: 6:18.

Hello to All!

My Name is Brandon Davis

And in this Video

Are You Ready?

Yes, Im Ready

How Are You?

Fine, Fine

yes

Tell me about your day

What did you do today?

What did you do today

Today..

I went

I went....work

and...

I give

I gave?

I Gave!

I gave my co workers a...

a witness?

A test? [prueba]

A Test?

In exercise

Yes

Yes

Tell me what you do on weekends

weekends

for exapmle

this weekend...

to go

i dont know

im going to go

im going to go

im going to go

I'm going to

New York

for my friends birthday

weekends

I

generally

I see my girldfriend

thats all

For more infomation >> Part 1 How to Learn Spanish - Duration: 6:18.

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How I became really rich in just one night - Duration: 7:00.

This is Ali Noor

For more infomation >> How I became really rich in just one night - Duration: 7:00.

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Dry Paneer Manchurian Receipe / How To Make Dry Paneer Manchurian - Duration: 7:18.

first we make marination for paneer

take a mixing bowl add corn flour, maida,1tbspoon garlic paste,1 tbspoon ginger paste or salt to taste. mix it well

add water and make semi thick batter

add paneer qubes and cover all the qubes with marination

marinate paneer for about 30 minute

after 30 minute fry paneer in hot oil

fry on high flame

switch off the flame and take out fried paneer pieces on tissu paper

for sauce heat a pan with 1 tspoon oil

when oil heated add garlic paste and ginger paste , saute it for 1 minute

now we add chopped onion,green chilli and capsicum saute it for 1 minute

now we add sauces like soy sauce, red chilli sauce and tomato sauce, mix it

last we add pried paneer pieces and mix it

cook it for 1 minute

manchurian is ready ,switch off the flame and serve

For more infomation >> Dry Paneer Manchurian Receipe / How To Make Dry Paneer Manchurian - Duration: 7:18.

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How a bicycle trip helps cartel-ravaged Colombia - Duration: 2:18.

Pastor Joe Royer/Emmanuel UMC

<"You've gotta get this on TV

right there.">

there.">1,430 MILES ON A BIKE

- FROM CASPER, WYOMING TO

CLERMONT COUNTY.A LOCAL PASTOR

RETURNS HOME TONIGHT - DAYS

AFTER SOME IN HIS CONGREGATION

GET BACK FROM A MISSION TO

PART OF THE WORLD THAT'S SEEN

HORRORS WE CAN'T IMAGINE.

NINE ON YOUR SIDE'S EVAN

MILLWARD WAS IN BATAVIA FOR

THE REUNION RAISING MONEY FOR

WORK IN COLOMBIA.

Evan Millward/@EvanMillward -

A small team from Emmanuel

United Methodist Church on

Amelia Olive Branch Road just

got back from Brisas Del Mar -

an area so devastated by the

drug cartels a whole

generation of people was

killed.(cover?) Michael

Estep/Int'l Coordinator for

Missions 185747 They ruled

withsuch an iron fist that if

you said 'no' they would just

kill you on the spot. There

are mass graves all over

Brisas where hundreds of

people are buried.IN A PLACE

OF SUCH HORROR - EMMANUEL U-M-

C AND OTHER CHURCHES ARE

BRINGING HOPE.Emma

Swofford/Returned from Mission

184954 They're not sad at all,

it's the exact opposite. Like,

they're so happy and they're

so loving to everyone.LAST

WEEK - THIS TEAM HELPED BUILD

A CHURCH IN THE TOWN.ABSENT

FROM THE TRIP WAS PASTOR JOE

ROYER.NATS - static THEY'VE

BEEN WATCHING áHIS PROGRESS ON

FACEBOOK FOR TWO WEEKS -NATS -

video montage1430 MILES ON HIS

BIKE.THE HOME STRETCH -NATS -

cheers- RIGHT INTO THE CHURCH

PARKING LOT.NATS - cheersRoyer

182948 Thank you all for your

prayers. Man, that was

exhausting.THEN IT'S TIME FOR

PIZZA AND PICTURES.NATS 183341

pictures(cover) Royer 183712

My legs are numb...they're

pretty tight. I had to stretch

every morning, every night.

ALONG HIS RIDE - PASTOR JOE

RELIED ON OTHER CHURCHES.Royer

184041 Some fed us, but we

always had an opportunity to

tell the story and that was

really kind of the point.

RAISING MONEY AT HOME - AND

AWARENESS ACROSS THE COUNTRY.

NATS 184736 Good to see you

all in one piece and home

MICHAEL ESTEP COORDINATES THE

MISSIONS - HE'S BEEN EIGHT

TIMES -Estep 185621 I'm going

until I'm dead- AND SAYS THIS

RIDE WAS INCREDIBLE FOR

AWARENESS.Swofford 185325 I

feel bad for him. I feel like

we got the better end of the

trip.ESPECIALLY FOR YOUNG

PEOPLE LIKE EMMA SWOFFORD WHO

WENT WITH HER FAMILY.Swofford

185236 I asked him on the

second day, we've got to come

back.AND JUST WHEN YOU THINK

PASTOR JOE HAS PEDALED ENOUGH -

NATS 190329 He's not even

done! Riding home, huh? Three

more miles.NOT SURE IF YOU

CAUGHT THAT - THREE MORE MILES.

IN BATAVIA - I'M EM, 9OYS.

For more infomation >> How a bicycle trip helps cartel-ravaged Colombia - Duration: 2:18.

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Minecraft Console: How to find a diamond block in Woodland Mansions - Duration: 0:03.

If you find one of these rooms dig to the middle of the lava to find a diamond block :D

For more infomation >> Minecraft Console: How to find a diamond block in Woodland Mansions - Duration: 0:03.

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How to Get Motivated to Eat Healthy Again? - Duration: 11:58.

what's going on guys and welcome back to the fit men cook kitchen as you can see

I don't have anything sauteing or boiling or steaming right now in the

background it's just me and you I do have some infants going because I cook

mad garlic and onion and got the whole place to know and like Thanksgiving

morning up in here one of the really cool things about this place that I'm in

and writing this book is that I feel like I'm in a really creative place and

my publisher bless her heart she is challenging me more and more to

consolidate my ideas just for this book and to save some of the other stuff for

other books and other projects and it's a challenge because aside from all the

recipes I also want to share a little bit about my journey and how I've been

able to navigate this healthy lifestyle now for what almost five years going so

all that to say I've been writing a whole lot and when I feel something I'm

going to write it down but today's video is actually inspired by a recent

experience that I had when I was in the gym and it's about being and a diet rut

about being in your own diet depression and I call it a diet depression because

that's what it feels like whenever you're in that rut it's debilitating you

are disenchanted you're not motivated to try new foods and you hit a brick wall

and you feel that you can't move past it a young guy came up to me he said hey

I've lost some weight I've got at least 16 more pounds to go and I had to lose

this weight because I really want to try out for the Marines I was trying to

share some ideas with him and they got me thinking that it's less about him

hitting this weight plateau he was really asking a question about

how can I get motivated again rather than write this stuff down and share it

later I wanted to share it now so with that being said I want to share with you

all five things that I did to dig myself out of my own diet depression my own

diet rut the first thing I did to dig myself out of a diet rut is I had to get

understanding meaning get perspective about what's going on in my life I had

to become a lot more self aware of the external factors that oftentimes

influence the choices that we make is their emotional drama at work is an

emotional drama at home with you and the kids or you and wifey what are those

things that are happening right now in your life that are influencing your

decision not to get too personal but at the very beginning of this year I went

through a breakup and it was really disappointing cause it was something

that I really enjoyed and I thought it was going to last but it didn't last and

at the time I was working out I had a strict diet and I was doing all that and

so when that breakup happened I slowly began to back away from that and I

didn't really realize I was dissatisfied with where I was and so I was projecting

that on to everything else I began to become dissatisfied with my

workout I became dissatisfied with my diet and so incrementally I started to

make these different decisions that that move me farther away from my fitness

goals and from my diet goals and I had to confront the truth that a lot of

things that were happening with me emotionally we're also influencing my

dietary decision so you've got to make up your mind and you've got to get

perspective about what's going on in your life it don't even have to be that

deep it could be you are working more hours at work you've just moved to a

brand new city and you don't know the area very well give perspective about

what's going on and once you get perspective and you can begin to deal

with those underlying issues the second thing I did is this idea I like to call

a dropping bread crumb go back to what you were doing when you first started

your diet when you were feeling happy about healthy eating when you were meal

prepping I asked myself the same question and I and I wrote it down and

one of my first diet was these are some of the foods I was eating I was having a

v8 and a salad a Lean Cuisine some turkey hotdogs chicken breast brown rice

and salad and fruits as as dessert and please don't write me yes I know the lot

of that service process but hey it's what I was doing and just the memory of

this it got me smiling they got me fun because I remember how I

felt I felt so accomplished I felt so OnPoint and even though I wouldn't buy

some of these foods right now immediately it gave me some ideas about

what I could do be doing right now if I wanted to add some variety to my diet

and don't take my word for it you can look at some of the professional

athletes you watch them oftentimes when they're going through some of their

loads what they'll do is they will go back to their old high school coach or

there are all that middle school coaches they'll go back to their parents who are

coaching them for four and work with this why is that important when they

were working with them they were in love with their sports they were loving it

and they felt it and they want to get back to that so that's what you have to

do here with your diet go back to what you were doing before go back to your

old routines it could ignite that fire that will get you back on the road to

eating well again the third thing I did to get out of the diet rut was I changed

my environment and I changed up my routine in order to get variety in my

life one thing that I love to do is I love to shop around at different

supermarkets I live in downtown Dallas but I will go

all the way at like 20 30 miles out some time to go to a different work store and

people will see me they said hey I don't know you the two lived over here

I don't but there is a lot of value in changing up your environment different

supermarkets and different areas they will offer different products and

different foods and it's in those product offerings that allows you to get

new variety and new ideas into your own diet and the reality is if you don't

switch up your environment you're always going to have what you have and it's

funny how you will go to different stores searching for a shoe a brand new

t-shirt a dress why won't you do that when it comes to your diet and this is

especially true for ethnic cuisine many cities have different pockets so here in

Dallas you can go to a Japanese food store Indian Market a Mexican essential

American market and all these different places provide you with different

products so that you can enrich your own diet and lastly on this topic of

changing your environment getting variety eat out don't be so concerned

about being super healthy that you are zip

locking your entire life new experiences eating out and enjoying the military

pole really helps us to socialize and it brings us together and if you can't

afford to well you can also eat end but have seemed nice so one night you're

going to make a great Mexican dish another night and Italian night whatever

it is whether you eat out or stay in you can make it work for you

the fourth thing I did to get myself out of the diet rut is I had food challenges

on fit men cook calm I post monthly food calendars that has a food challenge

really every single week and I did this because I wanted to mirror what I was

doing in my own personal lives each week I would challenge myself to try a brand

new food and I look forward to trying something new every single week so when

we try out a brand new vegetable and I would go into the internet do a search

for healthy recipes with that vegetable and then go and make it and other days I

would say all right I'm going to try out a brand new complex carbohydrate because

I'm tired of just eating quinoa rice and sweet potato expand my horizon and all

those things led to my kitchen competency my confidence in the kitchen

and it allowed me to be able to understand how to pair foods together so

that way I can get variety and have a really enriched diet often times we have

anxiety about eating out or just foods in general because we lack the knowledge

so having these food challenges in place allows you to experiment with new food

and lastly one of the final things I did to get myself out of a diet rut is I

never stopped learning one of my favorite scriptures is the concept that

we all have heard before and it's reaping and sowing whatever you sow you

will reap in other religions it's Karma when the philosophy doing good and the

universe is going to get back to you but whatever concept you believe in

understand this whenever you nourish your body with healthy foods your body

responds positively so whenever you are able to nourish your mind about new

diets and trends and foods you're able to take those things and apply them to

your own life as needed in the way that you can sustain and that you can manage

that makes sense for you never get to a place where you

that you just know it all whenever you get to that point that's when you stop

growing so be yourself new ideas and new perspectives this is particularly true

if you are in the health and wellness industry but you're on the service side

so you are a trainer you are a motivator you are a nutritionist you are a coach

you are somebody that people have deemed as a resource you are a cookie dog

meaning people see you and they see cookies and they reach their hand in

they take it out and they eat it very rarely do people put cookies back

into the jar and so what happens to you then you yourself are emptied out and

you don't haven't enough substance for you to dig yourself out of your own diet

right so if you find yourself as the only resource for everyone around you

then still help people but you've got to find yourself another place where people

can pour into you where you aren't the smartest person in the room where you're

feeling challenged and that way you can have a sufficient supply of cookies for

all those hungry people that you are empowering and helping out everybody

finds themselves at a place where they're not feeling as motivated but the

difference between those people and everybody else is how they respond how

are you going to respond to your own diet it's time to get up from the couch

stop feeling sorry for yourself stop lamenting those five pounds of to

loss that you already gained back last weekend it's time to get over it

understand your surroundings drop breadcrumbs and go back to those basics

change your environment your routine and get variety have some healthy food

challenges and number five never stop learning well that's it for today's

video I hope that you all enjoyed it to some degree we have all experienced that

that place where we're not feeling as enthusiastic about this healthy journey

so understand that your circumstances right now are not uncommon you want that

special you're special but you aren't that special and what's going to

separate you from everybody else is how you respond to this you can continue to

wallow in the diet rut like I did for years or you can take

your diet by the ring and guide yourself out of this and once you do it this one

time you're going to be able to do this every single time I guarantee I don't

worry about this anymore because I know how to find my way back

to that impassioned place where I'm excited about my diet I'm excited about

healthy living if you like videos like this I invite you to hit that like

button below but more so than that I want you to take just a couple seconds

and if you've ever been in a diet rut I want you to share your experience below

in the comment section and also share how you got out of that diet rut and

it's through these ideas through the sharing of all of these ideas that our

community is going to continue growing and thriving again I want to thank y'all

for watching until next time I want to try to keep it healthy but of course

never ever boring Oh bye

For more infomation >> How to Get Motivated to Eat Healthy Again? - Duration: 11:58.

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Minecraft - How To Build a hidden Underground Base - Duration: 2:59.

Requires: Lava pool, pressure plate, fishing rod, redstone & redstone torch, water bucket, bulding blocks.

Thanks for watching! Do me a solid and subscribe :)

For more infomation >> Minecraft - How To Build a hidden Underground Base - Duration: 2:59.

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Retroarch - Nintendo Super Famicom Bezel/Overlay and Shader Tutorial (GUIDE - HOW TO) - Duration: 4:41.

http://emulationguide.com/james-baker

You can assign a hotswap key to swap these bezels out while playing games! Check out Thatman84 Emulation's tutorial in the description below. Also, when downloading the bezels from his site - He also included a premade config already setup for you in the zip file.

For more infomation >> Retroarch - Nintendo Super Famicom Bezel/Overlay and Shader Tutorial (GUIDE - HOW TO) - Duration: 4:41.

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How To Change Gamer Pic On Xbox One 2017 Update - Duration: 5:25.

what is up guys today I was making a video on how to

change your Xbox gamer Pig because I already had a couple of friends ask me

about that anyways you're gonna want a USB flash drive that's clean it has no

memory in it once you got that you're gonna want to connect it on to your

computer and you're gonna want to go to your browsing web once you're down here

as you can see everybody have some pictures looked up and I got Goku here

anyways you're gonna want it to be 1080 by 1080 pixels or more for this to work

and you're gonna want to choose a couple of pictures actually because sometimes

one of them doesn't work so you're gonna have a couple of options just make sure

you download a couple and see that this was pretty tight right here I'm gonna

download this save image as make sure you don't download nothing weird like

penis pictures or you know naked girl pictures cuz Microsoft does have to

approve this and if you have a a penis picture the pouches are gonna think

you're gay and not approve it or some shit like that I don't know

anyways once you're down saving it done saving it you're gonna want to save a

couple more so for instance we're gonna save another one let's see which one we

can look for these are all right one put a cool one here it's time yep and this

will work too because of the resolution right here and give me a second to do is

take still blurry I don't want down or blurry pictures I think we'll be fine

okay save it to your flash drive and we're going on top of another another

one

oh this one's tight Coco black don't pretty tight see but I'll share those

four roses well that's weird they say and let's try another one oh this one's

try to it looks weird you look like somebody else Joey

this one's tight here save save anyways once you're done with that you go right

here to check if they're still there all right they're all safe good and nice

let's you're done with this you could close it up and you're gonna want to

disconnect your USB and connect it onto your come bucks one not computer your

Xbox one and I'll show you guys from there see you guys there alright alright

guys and to continue on to this we're gonna want to connect our flash drive to

our Xbox and if you already done that you should get a notification at the

bottom of your screen or if you don't then your flash drive is probably not

working and you could check it out with these with this procedure right here

anyways you're gonna want to go to home go all the way to your profile picture

right here see yes you can see I really have my changed so we're gonna go to my

profile you're gonna want to go to customize profile go to customize

profile and change gamer pic and you should get an option right here at the

right hand corner that says upload a custom image want to click on that and

you should get this screen right here I don't know this is part of a new update

or something like that or even if it's not you're gonna want to

download insider hub if you don't have that try to download insider have hub or

and it should pop up anyways and after you're done with that you're gonna want

to go right here right here where it has a little flash drive picture and your

photo should pop up right here you guys and you could choose the image that you

downloaded which I downloaded all these so like I said download a couple just in

case one of them doesn't work so we're gonna choose this one right here

and upload click on upload and you can actually move the picture if it's a lot

bigger than this you can move the picture around to whatever you like it

but since this was exactly what we needed

it's gonna fit in perfectly like I didn't showing right now so we're gonna

click upload and it's gonna be uploading and gotta wait 8:30 to wait a couple

minutes I mean a couple of seconds and as you can see it was verified and I'm

okay to put this as my profile picture there you go press ok and it should

change so once you're done with that everything should be in there you can

see it right here again it's in my profile picture and yeah guys feel free

to send me a friend request on on Xbox Live or whatever because I don't have a

lot of friends Hey and like the video

you only get one shot keep your arm steady they tried to make me wait but

I'm more than ready to go and get mine

For more infomation >> How To Change Gamer Pic On Xbox One 2017 Update - Duration: 5:25.

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How to get a great education with CP - pt 5 - Duration: 5:19.

Welcome back to this series about how to get a great education.

This is the last video in the series.

I swear.

Today we are going to be talking about college.

I think college is a life changing experience for everybody, but for people with disabilities,

it is something bigger.

Being disabled as a kid, your family help you out.

When you go to college and make it through the first week, you have a sense that you

can make it.

I don't mean that after the first week, the rest of the time, it will be a piece of cake.

That is NOT what I am saying.

I mean that you can survive on your own.

Survive college might take a full year or more to say that college is for you.

I think that people don't realize that going to college with a disability, it has a lot

more challengeing to face.

For me, the first week I was starving because I have to be fed.

It is not like feeding a friend because my muscles in my mouth don't work like yours.

I push the food out without wanting to.

Everyone was new at feeding me.

It was not like I knew the next meal I would eat better because I didn't have the feeder

yet.

As the time went on, eating got better.

Another huge help was that the main cook was at the dorm I stayed at all four years.

So he knew what I liked to eat.

Sometimes when the food was too hard to eat, he made something special for me.

My mom also made food for me

So what can you do to make college easier for you?

The first thing is to get several good personal care assistants.

If you never had somebody other than your parents helping you, it will be huge experience

in itself.

I have created a full course on how to hire a personal assistant.

The link to the course is in the description below.

What I recommend is to get several people to help you.

They can be students themselves.

If they are in the same dorm as you, that will be great.

Every college has a department to help students with disabilities.

You have to make use of their services.

Later if you feel like you don't need their help, you can stop using them.

They might have a list of students who are willing to be a personal assistants.

I would start there when trying to find help.

I would ask them like in May if you are moving in August.

You don't want to wait until a weak before you go.

Another reason why you want to line up your aides early is because you can get to know

one another before you have to work with them.

Social media is such an awesome way to get to know each other.

On the first day of class, you should get to class early to talk with the professor.

You can introduce yourself to them and tell them about your disability.

If you need a note taker, you can ask them to find someone who can give you their notes.

Also if you need any accommodations with taking tests, tell the professor about anything you

might need.

Professors are pretty helpful when you tell them at the beginning of the semester.

As you adjust to college, make friends.

If you had a hard time making friends in high school, trust me that college is totally different.

Find groups that you would like to be in.

Once you make friends, finding help will be easier on you.

When you go to the cafeteria, don't sit alone but join a group of people.

If you need help with something, you should ask.

They might help you again without you asking.

If you need to be fed, I know somewhere quiet helps with eating.

So eating alone might be easier.

If that is the case, if you have free time after you eat, go to a crowded table and visit.

That is another way of making friends.

Well, we are at the end of the series, I feel like we did not scratch the surface of this

topic.

If you have topics that you feel might be helpful, I can do another series down the

road.

Please let me know.

Also please like and share this playlist.

I surely appreciate it.

Thank you

It is Chris signing off.

For more infomation >> How to get a great education with CP - pt 5 - Duration: 5:19.

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How To Increase Breast Milk | Boost Breast Milk Enhancer - Duration: 3:34.

Hello, and welcome to my video. Let's talk about how to increase breast milk

if you are experiencing a decrease in your production of breast milk, then you may be

Wondering how to increase breast milk production a dwindling of breast milk supply may be due to a multitude of things

such as too much stress babies increase demand due to a growth spurt or not enough feedings if

This is making you feel down. Do not worry there are lots of things you can do to increase your supply of breast milk and

Fortunately, they're not that hard to follow

You can use a breast pump or you can breastfeed more often since the supply of breast milk has a supply and demand

Relationship in order to have more milk. You should increase the number of feedings in a day

This will give your body the signal that your little one is feeding more often and needs more milk

Try pumping for five to ten more minutes after feeding the baby you can insert an extra

Feeding early in the morning since you have the highest supply of milk during that time

likewise you can also try pumping the other breast during nursing times if

You're a breastfeeding to do not diet your milk supply goes down if you do not consume enough calories

according to health professionals moms who breastfeed should consume anywhere from

1,800 to 2,000 200 more calories per day to maintain adequate milk supply

You do not need to worry about your weight breastfeeding burns a lot of calories

And you will achieve that

Pre-Pregnancy body in no time however the calories you consume should not be empty calories taken from Junk food and fast food

Try to eat protein rich food as well as fruit and vegetables

One of the best things you can do to increase breast milk supply is to take a herbal supplement ruth's breast milk

Enhancer contains Silymarin which has been clinically proven to increase breast milk supply and nursing women

In a placebo controlled blinded prospective trial 50 subjects were divided into two groups one group received

micronized psyllium Aryan of 420 milligrams per day

The other group was given a placebo

The study was conducted over 63 days

Milk production in the group receiving Silymarin was significant at both 30 and 60 days

The authors of the Suti stated it is interesting to consider not only the quantity of produced milk in terms of absolute value

but also in

percentage the increase for each mother compared today is zero which was sixty four point four three percent in the treated group and

Twenty two point five one percent in the Placebo group

for more information on bruce breast milk Enhancer, please click the link in the description below

Please click the link in description for more information. Bye

you

For more infomation >> How To Increase Breast Milk | Boost Breast Milk Enhancer - Duration: 3:34.

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What is GST How GST is calculated? - Duration: 7:29.

hey guys welcome back today's topic is elephants today we'll discuss about GST

goods and services tax but before that we need to what is the tax X plus the

money which is paid to the government it is imposed on your income business

profit cost of goods and services and the transactions so that the

government can use this money in public interest and to pay of the National

ducks they are actually two type of Texas one is direct X and other is

indirect the Direct X is which liability cannot be shifted to someone else like

corporate tax income tax wealth tax etc that net X is the text whose liability

can be shifted to someone else it is central exercise takes sales takes

services likes etc here the point of interest rates indirect taxes because

GST will replace all indirect taxes which includes exercise duty service

takes additional duty of custom Brad sale strikes central since tax

entertainment X luxury tax etc so the question is how gh3 is different from

the current taxation system in India I'll explain this with a simple example

consider the simplified tax rate of 10% of each level there are generally four

levels manufacturer distributor wholesaler and retailer manufacturing

buys a raw material let's say of rupees 50 and manufacture the product which

acts 50 rupees value to it so the product becomes of under rupees and for

sale in this project he needs to pay 10% tax Wretch's 10

rupees so the cost of product for distributor is handing in tenebris the

distributor add value of rupees 20 which is nothing but

is profit so the price will become 130 distributor also sells it by adding 10%

tax of rupees 13 so the product is of 140 group is no wholesaler follows the

same pattern and the price will become 143 plus 20 that is 163 and 10% tax

which is offer piece 16.3 and sells it for 179 point 3 rupees to the retailer

then the retailer adds 20 repeats profit and the price will become one ninety

nine point three the consumer buys this product from retailer by paying 10% tax

on one ninety nine point three that is nineteen point nine three rupees so the

final consumer price is two hundred nineteen point two three and this is how

the current accession system works in urdu now we take the same example in GST

system raw material of 50 rupees and the manufacturing value of rupees fifty make

the product of hundred rupees but this time the manufacturer has to pay taxes

on the value added by him which is rupees fifty so he pays ten percent of

50 which is five as takes from his profit but the selling price will not

increase and the cost of product for disputed is 100 rupees only then the

distributor ask 20 rupees profit and the project becomes 100 plus 20 adjust 120

rupees he pays the tax of rupees two on his profit of container piece the

wholesaler buys the product for 120 rupees and follow the same pattern

adding 20 rupees this profit and price will become 140 and pays the tax of

rupees 2 on his profit of 20 rupees retailers buys the product for 140

rupees add profit of 20 rupees pays the taxes

of 2 rupees on his profit of 20 rupees and raise the final consumer price to

one sixty rupees so if the prices are compared the product is fifty nine point

two three rupees cheaper in GST system than the current system

let's take GST entities GST is a combination of C gh T and s GS t RI GST

see Geocities central GST which is paid to central government SGO still

destroyed GST which is paid to the state government and i GST is the integral GST

which comes in the situation when goods and services moves interstate for

example product a is manufactured in multiple days and sold in width of days

so i GH 3 is distributed between both the streets in this case s GST will not

be collected will also have five categories in GST in India zero percent

category which will apply on food grains and etc five percent category which will

apply mostly and widely used items twelve and eighteen percent category

which will apply in the items which are normally used twenty-eight percent

category which will apply unless Jesus items after applying GST the cost of

items will increase or decrease so here are the some items whose cost will

increase packaged food jewellery readymade garments mobile services

credit card services etc and there are some items whose cost will decrease

after applying GST home restaurant a/c washing machine

microwave oven small cars and less taxes on industries there are

some items which are exempted from the GST alcohol for human consumption

petroleum product like crude petrol high speed diesel natural gases and aviation

turbine fuel there are some taxes also which are exempted stamp duty property

tax toll tax electricity duty etc thanks for watching don't forget to subscribe

also watch recent videos in my channel

For more infomation >> What is GST How GST is calculated? - Duration: 7:29.

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How to Make a Spa Parfait | Sophie's World - Duration: 5:24.

Hi I'm Sophie and welcome to my world well for some reason I've been doing a

ton of spa parties lately which is the reason that you've been seeing a lot of

spa videos from me I've taught you how to make dyed bath salts I've taught you

how to make bath bombs and today I'm going to teach you how to make a super

spa goody it's my spa parfait and I'm going to

teach you how to make it right now for this project you'll need bowls one for

each color of salt that you have table spoon measuring spoon a hairband a

disposable razor what I call a bath scrunchie or sponge homemade bath salts

and a homemade bath fizzy so I'm going to take my homemade bath salts here and

pour them into the bowl so that I have easy access to them this is also

good to make sure that I don't have any clumps and lump if I do I can just squeeze

them out when they're in the ziplock bag I'm going to be using two colors I'm

just going to be using the basic white and pink which I've made myself now you

can use any kind of glassware that you want I am a fan of the dollar store

because they have all these amazing different kinds of glassware so you can

use whatever kind you want but I'm going to be using this nice big wine glass

here I'm going to pop open my spoons here so that I have my tablespoon

measurer and what I'm going to do is I'm going to

start layering my bath salts like I would sand art I'm going to put this at

an angle so I'm going to use about 3, 4 tablespoons here get that started maybe

five here there you go and then I'm going to put some white in

this is kind of fun you can layer it up any way you want

there we go see how I'm starting to get a little angle in there

and then I can come back with some pink

if you wanted to you could do multitude of rainbow colors here

because you can just make as many different colors as you want of your

bath salts I'm going to add a little bit more white now see how I've got a couple

little clumps there I can just kind of smooth out those clumps now I'm going to

get to a certain point here where I'm about 3/4 of the way up add a little bit

more pink here when I get to about 3/4 of the way up I'm going to add my razor

and the razor of course is going to be

my handy dandy straw that you would find in your parfait put a little bit more

white here

and just shake it in there get it nice and solid and in place that's good

and then I'm going to take my little loofah or sponge or whatever you would

want to call this I've always called these scrunchie sponges but I'm sure

that's not the technical term I'm going to stuff it in here and I don't want to

be shy I just want to stuff it all the way in there so that it looks like the

whipped cream toppy kind of fun stuff there and then I've got these amazing

little bath fizzies that I've made and I'm going to stick one of those on top

to be sort of like the cherry even though yes it's yellow but I thought

that would be fun there okay now what I'm going to do is I'm going to add so

that you can scoop these out I'm going to add a little elastic band just slip

it on the bottom there and slip it up to the top about mid way there and then I'm

going to take this tablespoon slip it underneath here and that way whoever I

give it to can use it as a scoop to take out as much as they want to add to their

bath and there you have it your very own spa parfait so this is the perfect thing

for people to make as their own goody or for you to make ahead of time for a

goodie if you're going to do your very own spa party now if you liked this

video give us a thumbs up make sure you recommend us to your friends on social

media and if you want more ideas come and check us out at sophie-world.com

and remember we have links to the bath salt and to the fizzing bath

bombs and I'm telling you those fizzing bath bombs are super cool so check us

out more stuff sophie-world.com

For more infomation >> How to Make a Spa Parfait | Sophie's World - Duration: 5:24.

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How To Color Despicable Me 3 - Duration: 12:57.

How To Color Despicable Me 3

For more infomation >> How To Color Despicable Me 3 - Duration: 12:57.

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How to install iOS 11 Public Beta (iOS 11 public beta 1) - Duration: 3:27.

what's happenin everyone's out here in today I'm going to show you how to

install iOS 11 public beta

I did a video on how to install iOS 11 but this service and the website got

shut down so this is another way to do it so I'm going to show you on laughing

simplice currently I'm running rigt I'm running

very eyeless 10.2 I'm going to do is I'm gonna show you how to install probably

better so all you need to do is go to Safari or beta dot Apple click on that

and then once you're in the this page scroll down I recommend you to read

through all this but what do you want to do is sign up or sign in so I think I

already have an account so I'm going to go sign in photo done and then you well

develop this so guys for public betas go through them and read through them and

when it says Robert says get start they should be a button which says to Belushi

says Android device so I'm going to hit that once you're here so enroll your

device to get public beta software so you can get Mac OS iOS or TV OS but

right now we're going to focus on a is 11 so step two is just down the profile

so all you want to do and then step three in the rest I will show you so all

you want to do is hit that blue button that says download profile better so

just click that

and then it's bring you to the profile so install the profile put in your

passcode and then install and then hit install again and every study device and

now just wait for that alright so once your device restarts need to put in your

passcode and then we wonder is go settings and then good general and

software update and then as you can see I have I have 11 public beta volume IDs

I hit download install so hit download put your class code and then you should

be good to go alright thank you so much for watching and it was just a quick

video hope it helps and you can always just go to bed at Apple calm and then

you can get to them and make sure you subscribe and any more videos to come

working on them at the moment

For more infomation >> How to install iOS 11 Public Beta (iOS 11 public beta 1) - Duration: 3:27.

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How to Feed Your Cat? 💡 Cat Lessons - Duration: 2:27.

How to Feed Your Cat? Cats are very opinionated about food, and a lot of their food preferences are formed in the first year. If your cat is a kitten, now is the time to get her used to different types of food: wet, dry, and semidry. Choose Balanced Food: People tend to focus on ingredients, but the nutrients are more important, namely protein and fat. It's trendy to bash grains and carbohydrates in pet food Carbs can be valuable to hold dry food together and make food more affordable, and many cats like that crunch. Most cats will eat their main meals at dawn and dusk, when they would normally be hunting and catching prey in the wild, so those are often the best times to feed them. How much your kitty should get in her bowl depends on her age, her size, and how active she is, but the average is about 200 calories per day. Cats will also nibble during the day if you leave food sitting out, and they don't necessary know when to stop. Overfeeding is an epidemic: When cats gain too much weight, they can have problems like joint disease, heart disease, and diabetes Unlike dogs and humans, cats need specific vitamins, minerals, and proteins that only come from meat. But not raw meat. That may be part of life for big cats in the wild, but it's unnatural for house cats. In the wild, they eat the whole animal or bird they catch, not just the meat. Meat alone will be deficient in vitamins, minerals, and amino acids.

For more infomation >> How to Feed Your Cat? 💡 Cat Lessons - Duration: 2:27.

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How to connect NICEBOY VEGA 5 with Smartphone and Information (EN subtitles) - Duration: 3:20.

We turn on the camera

Press the OK button long

A Wi-Fi sign appears

On your mobile with Android, go to Wi-Fi settings and then find the VEGA 5 network

The connection password is 1234567890

Turn on UHDV (download from Google Play)

Done