Hey guys, what's going on? This is ChampionAsh5357 logging in for an
update episode. So basically, I'm gonna be here to discuss what's happening to this
channel and probably why I've been off so long. So for the why...no internet.
I basically didn't have working internet to be able to post any episodes.
So, I've finally gotten that back. However, it's during finals. So, I'm not gonna be
posting. So, let me tell you what's gonna change, and I'm gonna tell you when I'm
gonna get back to posting videos in a regular schedule. So, the first thing is
that I'm gonna have a new schedule for posting videos which is going to be
effective as of June 1st. So you only have to wait until another month before
I start posting videos again. Not that long.
So, until then, there won't be much activity. I'll still answer some comments, but
that's pretty much the most I'll be able to do at the time. The finalized schedule
will be that tutorials will come up on Saturday as usual but at 5:00 p.m. EST for
anybody who wants a more standardized time. Games, for me just playing around,
will be Wednesday at 3 p.m. EST, and anything I do that's special or any update video
I do will come out on Sunday at noon which is when this video is actually
premiering. I'm recording it a bit beforehand, but that's when this video is
going to go up. The entire channel is gonna get an update. I'm also
making a new channel trailer and creating an outro instead of an intro
because I figured if I'm gonna come back, I better come back in style.
So, before I log off, I actually want to tell you about one of the new mods I'm
creating which is called Custom Ideas. Now, Custom Ideas is mod where basically
I give back to you by making ideas you suggest to me on GitHub. So there's a
GitHub for it. It's completely open-source. You guys can take whatever
you want out of it, but I'll basically program everything within it such as if
you want a paperclip you can get a paperclip. I don't know it's an idea. Just
suggest an issue on GitHub or suggest in one of my comments saying that you
want it in the Custom Ideas mod and I'll do it there. It'll be in the description
along with the Super Mario Brothers mod. The release of Custom Ideas will be on
June 1st as well along with the next update of the Super Mario Brothers mod for
anybody who's wondering what happened to that, and now I'm actually, since I want to
be somewhat productive in this video, gonna read some comments. So let me pull
that up. So here we are. I'm gonna start a month ago because that's probably
where I left off and haven't been really replying. So Skyler
Knoflick, "For some reason, the dual furnace works for me, but only after eating my items
the first time put it in. What I mean by this is that the first time I place the
dual furnace and put fuel and the two items in the recipe, the gui closes and when I open
it up again all the items are gone." So this could either be because your
worldIn is not remote so you need to put the !worldIn.isRemote, or
that you actually never set the read or write NBTs
so that it actually stores the data inside of it so it doesn't delete it
whenever you close it. So that's for the custom dual furnace. So Kazoolord 22,
"mine won't find the textures?" in the first episode or the third episode of
1.8 I ever made, the first block. Well yours probably doesn't find textures is
because you probably made the block state incorrectly, or you didn't register
in the registerRender. If you didn't do the block state, make sure your textures
have your modID:the location of where your block texture is, and if it's in
your registerRender, make sure you have the Minecraft.getMinecraft.getItem
Manager() so that it registers the render to set the location of where
the models of the blocks are. Scrumpy, "please change your thumbnail. It's
painful look at." I'm sorry, but a subscriber send
it to me, and I was very happy about it. But because you asked, I will change
it mainly because it's a new new series, and everything is going to be revamped.
Because you commented, I'm sorry. I really did enjoy this thing.
I personally would prefer if it would have the standardized text, but it looked
beautiful. Thank you again for the people who made art for me. It was wonderful.
So this is actually very important. This is Kashiwagi Furnace. I'm gonna
leave the translated comment in the description below, but this one basically
goes over all the errors for my custom entities and sounds video. So thank you
very much because I didn't do the best job at explaining it. So I'm very sorry but
thank you so much for pointing out all the problems that's there. I'll leave it in
the description I'll give full credit to him. V games, "i have mode but no blocks and
other things why!!!!" Uh...it's not my mod so you're asking the wrong person. I'm sorry.
I did a mod showcase when this mod literally first came out,
and I have no idea why the blocks and other things aren't there. You
have to pull that up with the mod creator. And Updation, "After all this time,
my mans still grinding out his channel videos." Sure. I'm not dead yet. So that's pretty much
it for this episode. If you guys want to support the channel leave a
subscribe somewhere you like and just have fun. I hope you enjoy the rest of
the day. I'll see you guys in a month with the whole new channel. Actually,
the first tutorial that's going to be coming up on that Saturday is actually
custom energy, a thing I was recommended a couple of months ago, but I
never went to. Followed by that, I'm gonna do the custom crafting table and custom
3d chests for SpecialTileEntityRender. That's pretty much it. So I'll
see you guys in the next video. So this is ChampionAsh5357 logging out.
I'll see you next time.
For more infomation >> The Future of the Channel | An Update - Duration: 6:02.-------------------------------------------
10 Signs An Introvert Secretly Likes You - Duration: 5:28.
-------------------------------------------
Det. Kading Tries To Put A Tracker On Suge's Truck (Season 1 Episode 9) | Unsolved on USA Network - Duration: 2:33.
For more infomation >> Det. Kading Tries To Put A Tracker On Suge's Truck (Season 1 Episode 9) | Unsolved on USA Network - Duration: 2:33. -------------------------------------------
Strangers Stared When This Man Collapsed at an Airport. But Then Saw Who Was Waiting for Him - Duration: 5:32.
the effects of war can be far-reaching and extremely devastating apart from the
cost of war that has normally measured in money spent and lives lost there are
other aspects to keep in mind wars take livlihood away tear families apart and
deny children the love of parents and opportunities in life nowhere is this
more evident than in South Sudan a country that has experienced war for
decades the African country plunged into civil war
almost immediately after seceding from the Sudan to become the newest country
on the continent it is as a result of this war that's the story of two young
girls Etzel and a Buch started the civil strife forced the different members of
the family to flee in different directions and seek refuge in different
places the two girls lost touch with their father Mayberry and found their
way to a camp for internally displaced people in the country at the camp
sixteen-year-old Etzel would take care of a fourteen-year-old sister
they spent nights in leaking Tencent were robbed of the chance they had at a
good education what kept them together was their love for each other and the
knowledge that each of them had humanitarian organizations such as the
United Nations and other nonprofits provided internal refugees at the camp
with food the young girls were lucky enough to get food portions on most days
there were days when there was barely enough food for everyone at the camp
this forced the humanitarian workers to distribute the food to mothers with
younger children life would soon become more difficult in the camp where F : to
boot sought refuge more internal refugees trooped into the camp leading
to deplorable conditions and poor sanitation one day a group of
well-wishers visited the camp in search of bright but need evils they identified
f : to boot and offered to sponsor the young bright girls through their
education with the chance to complete their education and join university the
stars of both girls would soon shine bright each hollander boot got all the
financial assistance they needed and prepared to leave the war-torn country
for a land with the greater promise the one wishes worked with the nonprofit's
in charge of the refugee camp to prepare the documents that the girls needed to
travel abroad after a few weeks each Holland
left South Sudan for the United States in the United States the two sisters
were taken in by family that provided them with the love and warmth they had
lived without for so long although they had a new family they did not forget
their loved ones that they had left behind each hollander boot completed
their high school education in the United States and were accepted to
University meanwhile Maeby remained in South Sudan
he lived in a different refugee camp and continuously looked for his family his
two daughters also tried to search for him from their new home abroad during
their time in university the two girls would make contact with the
organizations that gave them the opportunities they enjoyed the
nonprofits dedicated time and effort to finding they're back back in South Sudan
after months of trying to locate main Pierrette the organization's were
successful by this time the two girls had not found their mother or any of
their siblings however finding their dad was reason enough to be happy maybe it
was told of his daughters in the United States and how well they were doing in
their studies maybe are shed tears of joy on receiving the good news he
requested to be reunited with his daughters in their newfound home it was
quite difficult for maybe her to find the travel documents that he needed the
authorities were not convinced why he had to travel to the United States with
the help of the nonprofits that found him long months would pay for his travel
to the United States maybe era was full of joy on learning
that he would travel with his two daughters sharing his joyner country
located miles away maybe his trip to the airport was a time and reflection
providing an opportunity to think about the difficult times he still thought
about how his wife and other children wondering if they were safe and
questioning where they were each hollander boot felt the same palpable
joy when they went to the airport arriving us before their dad landed they
waited anxiously for their father watching as other travelers arrived at
the airport maybe IRA made his way towards his now
big daughter's a few minutes after the plane landed before he reached where his
daughters and the family that had taken the men were he was overwhelmed and went
on his knees other strangers watched in amazement as a father and his two
daughters were about to be reunited each hollander boot ran towards their
father and hugged him tightly emotions flowed freely at the waiting
area a father and his two daughters kissed each
and tears ran down their cheeks maybe you wanted to know the progress his
daughters had recorded in their education on the other hand H Hollander
boot sought to find out whether their dad had located their mother and other
siblings unfortunately maybe er had not located them by the time he was leaving
South Sudan as the two girls went home in the embrace of their father the three
were determined to continue fighting to reunite with other members of their
family representatives of the organization's also a short in the
difference to locate them were under way although the three were not aware of the
whereabouts of part of their family the reunion provided hope that they
would be reunited hope is all we need to sustain our efforts to locate them set
up shall a 3rd year student of Medicine it was a sight to behold when father and
daughters were reunited
-------------------------------------------
Jim Mora: There's a path for Josh Rosen to be an 'immediate starter' in Arizona - Duration: 2:29.
For more infomation >> Jim Mora: There's a path for Josh Rosen to be an 'immediate starter' in Arizona - Duration: 2:29. -------------------------------------------
Top 7 Reasons to get an Apple iPad Pro in 2018 - Duration: 4:33.
Hi and welcome to 4RaysTech
Now you all know that we help you make smart buying decisions and if you are keen to have
those suggestions coming straight to you that hit the subscribe icon on the bottom right
of your screen at any time in the video.
So today we have the 7 Reasons to get an apple
iPad pro.
well built and they are well well hyped and most of the time apple
well built and they are well well hyped and most of the time apple
is spot on landing on their hype whatsoever
So Reason 1: It has an A9X(Ipad 9.7) & A10X(Ipad10.5) processing chip this is blazing, EXPERIENCE OF ANYTHING really
is glitch and stutter free, you could do browsing, Facebook, insta, regular basic document editing
You can even edit photos, even videos without a glitch, and the Multitasking on it is flawless
You can even edit (BASIC) photos, even videos without a glitch (basic video editing), and the Multitasking on it is flawless
I think mainly it's also that cherry on the topping Since it has the most RAM out
of all IOS smart devices that is 4GB, it gives this IPAD a great edge to previous IPads.
Reason 2: It is ultimate for big screen multimedia fanatics, it's a good distribution of screen
to body ratio.
Although the grip isn't ergonomic but because the weight has been dropped down to almost
1.75 pounds it's turned it into an easier to be used device for daily tasks on the regular
bases.
Reason 3: Its brilliant for emailing, quick note taking is even made easier with the ios
pen, making pages docs which we know as word in the PC world.
Its even simpler, I mean look at this doc that I am writing at the moment, and here
it is the pictures that I am googling side by side, while I am writing look how easy
has it been made to drag and drop pics from one window to another.
Thats enough of a reason for sure
Reason 4: Apple has a tradition of making smart devices that lasts with us for a full
working day, now this iPad is no different.
Giving me a full day battery of almost 9 and a half hour, which is a lot, I mean look at
the processor, the RAM, even the pro motion video technology, all that stuff should takes
its toll but it simply doesn't and I have nothing to complain about it but to be impressed!
Period
Reason 5: this thing has got 4 speakers that are placed on all four corners of the device.
They produce some nice sound quality, loudness is enough, good depth and enough bass, clearly
it's one of the distinctly better sound that I have heard from most expensive tablets
of this generation.
Reason 6: we have the reason 6 which is The Screen its brilliant, superb colors, blacks
are proper dark, color accuracy is superb.
Viewing angles are brilliant.
You can watch movies on it as it makes it completely enjoyable.
You can enjoy YouTube, even the photos and videos on it they look crisp and brilliant.
Reason 7: so when you have a 10.5 inch screen, that looks brilliant, a powerful processor,
power of which is yet to be harnessed to its potential, but some brilliant speakers, and
a flawless touchscreen experience, now when you have all that, it makes me think!
What should we do with that's fun, engaging & helps me showoff my IPad a bit as well!
And all I can think of is this!
Yes it's the gaming, Gaming on this thing is phenomenal, I mean look at this
If you can get your hands on the SteelSeries gamepad which is designed for iPad pro, you
can enjoy it to the next level, but even if you don't have it!
You won't miss it, because this thing is fun, I play on it and it's just enough to
not make me miss my console at home!
Not a stutter, Playing racing games
Even the shooting titles A bit of fifa on it…
Sometimes the wwe fighting is good … so every game really just doesn't feel like
Tabletishhh!
It's like its moving towards that console or PC like experience!
So there we have the 7 Reasons to get an IPAD pro 10.5
Drop your comments and thumbs if you like my video, I will be bringing you more, till
again 4RaysTech is signing out.
-------------------------------------------
President Trump's Rally Comes To an Emergency Halt After What He Immediately Spotted In The Crowd - Duration: 9:01.
For more infomation >> President Trump's Rally Comes To an Emergency Halt After What He Immediately Spotted In The Crowd - Duration: 9:01. -------------------------------------------
An Ode To The Cap'n - Duration: 41:29.
For more infomation >> An Ode To The Cap'n - Duration: 41:29. -------------------------------------------
First Message To Send To A Girl With An EMPTY or BLANK Online Dating Profile - Duration: 16:20.
Have you ever been on Tinder and you come across a girl that you think you will absolutely
hit it off with.
She's gorgeous, is just your type but she only has one photo, no bio, and otherwise
there's nothing else to work with and you think to yourself "how the hell do I open
up this conversation?"
Well if that's the case then this video is definitely for you.
Hey guys Steve here from Dude Hack.
And if it is your first time here.
Dude Hack is your personal online dating and tinder coach helping guys realize their full
potential without any of the manipulative tricks.
And today is all about messaging a girl with a completely blank profile.
Like I said at the start we are not talking about a limited profile we're talking BLANK.
One photo, no bio, nothing else to work with no music, no interests, nothing.
Okay got it?
Cool.
Now you're going to notice that this video is actually part six of a much larger video
course.
Now that course is focusing on all the different kinds of openers not just on the blank profiles.
So if you want a comprehensive full start to finish video guide out of message girl.
This is definitely the course for you.
The perfect Tinder line course for 2018 is actually FREE.
So if you're someone that takes it seriously wanting to meet someone from online dating
or you simply just want to up your Tinder game, this course is a must.
We're not talking about spoon feeding you crap lines.
We are giving you all the tools necessary for you to actually do it yourself.
Start to finish.
So if you are one of these people that does take it seriously and you do want a change,
get over to Dude-Hack.com/free to get instant access to your free course today.
Definitely make sure they stick around to the end of the video because we are going
to be talking about not only how message a girl with the profile but how you personalize
that message.
I know a lot of people have said it couldn't be done but I'm here to tell you that it can
make sure you stick around to the end see exactly how you can do it as well.
Now before we do jump into things head first if you haven't done so already please consider
subscribing so you can stay up to date with all the latest videos but otherwise let's
get straight to today's video which is part 6 of the F ree Tinder Opening Line Course.
Cheers.
Okay you have made it to the final lesson of this course.
How to message a girl on Tinder with blank or boring profile.
And look we've all been in this situation where you do come across a profile and either
she has barely any photos and maybe just one thing written in her bio and you scratch your
head about what the hell to say to her.
The biggest issues how the hell do you personalize your opener to this woman with barely anything
in her profile.
Well to be honest what I just described above...
It's easy if we've been paying attention throughout this course we would surely be able to find
something within one of these limited profiles to help you personalize your opening line
whether it's the fact that they only have their job listed or there is enough happening
in one or two photos that you can find something that's relatable to a specific you know to
find a specific opening line I should say.
Using any of the previous techniques that we've spoken about.
To be honest the real challenge would be messaging a profile that is completely blank.
Let's seriously imagine number one, no bio at all.
Number two, one photo close up of their face with nothing obvious to comment on.
And number three no job, no interests, nothing listed on their profile whatsoever.
Now there are other videos on YouTube that have thousands of views that talk about messaging
girls with blank profiles but then they go on to talk about how they will message girls
about their height or photos or bio.
Now we already know how to do that.
If you've been paying attention.
A completely blank profile is the true test.
So let's get straight into it.
Now look I like to break things down with this one into two categories random and personalized.
Now I know what you're thinking this profiles blank, we've said it before, it can't be personalized.
Just hold your horses.
We're getting to that in a second, but first let's talk about this random approach.
Within the random approach, it is best to stick to two different opening techniques
that we've already explored GIPHS and questions.
Earlier when speaking about GIPHS.
I mentioned that it's good to have a bit of a search around, find ones that relate to
you and store them in your back pocket.
Well this is one of those times that you could pull it out.
If you haven't done this yet I strongly suggest that you go jump on after this video.
When you are searching within the GIPHS I would suggest either searching keywords that
are completely random or even keywords that relate to you.
Now I'm not ashamed of it at all but I absolutely love the WWE/WWF whatever you want to call
it or whatever you remember it as.
So I tried to search all types of keywords relating to it and this is the one I've found.
The key is to keep things pretty lighthearted, a little tongue in cheek and well funny.
These GIPHS maybe even accompanied by a hello and their name can be a good way to start
when they really aren't giving you anything to work with, as it is a nice way to really
show your funny side without seeming forced or unoriginal.
Now the next option of the random opener is a question.
So you can go two ways about the question.
It can be normal or it can be a little bit weird.
I'll explain what I mean by weird soon but for normal these are broad questions that
you're pretty confident would generally get a response as they're pretty simple.
Generally they will have one of two possible answers.
For example a 'would you rather' or What do you prefer between x and y.
Or they might just be really broad like What's your favourite band.
Now an example of this: if she is pretty similar in age, grew up in the nineties you could
even talk about some old-school stuff for example,
You could ask something like Nickelodeon or the Disney Channel?
Or something like Mulan or Emperor's New Groove?
You know you could ask just pretty random questions, but something that's somewhat relevant.
Chances are that's going to get a better response than just a boring old Hello.
Now let's get into talking about random questions.
It is pretty much what you imagine.
Basically you're asking your match something random as hell in a completely casual way.
This is to get somewhat of a shock out of your match as your openers would be completely
different to any others and therefore allow you to stand out.
So let's think of an example.
I was thinking of one earlier, do you think Medusa's legs are covered in tiny little snakes?
That's the most random thing I think I've ever said in my life.
It's not not that funny, whatever but yeah it's just a bit of a shock.
It's super out there.
And yes your match could maybe think you're a weirdo but that would only happen so seldomly
compared to how often you would get ignored if you just went with something boring.
Now most women receive boring openers on the regular, but a profile with absolutely nothing
to work with would get even worse openers.
So it would either be a physical compliment or 'hey what's up' that should normally be
getting.
So when all she is getting is those boring generic or creepy lines your opener up will
have way more impact and allow you to make a better first impression than the rest.
Now let's get into talking about personalised for a blank profile.
Yes I know a lot of you have been wondering how the hell do you personalize a Tinder message
to someone with literally nothing to work with.
Some people think it's impossible but I am here to tell you that they are certainly wrong.
The key of personalization is that your match knows that you have looked at her profile
and come up with your opener based on looking at it.
That you don't send the exact same message, copy and paste it, to every single girl.
So what can our feature be that we talk about for a profile that's blank and empty...
The fact that it's blank and empty.
What I mean by that nice and simply, is basically making reference to the fact that her profile
is blank and empty.
Now look you definitely don't want to sound like a dickhead that's calling her out for
having a blank and boring profile.
So you want to make sure that before you send that message off you read it over and sort
of judge if it does or doesn't.
Now look before we get to the good stuff.
Another option when it does come to attempting to personalize your message is using a name
right now.
The one thing without fail that will always be there on her profile is her name.
Yes, it is somewhat personalised but in the spirit of being different it isn't exactly
our best shot but it is still much better than just saying hey.
If she has a very obvious name pun name probably stay away from it because she would definitely
have heard it before.
But if you want to go ahead and do this search her name followed by 'name pun' in Google
and if there's some recent hits that come up and you do find a name pun that you think
super original and funny then go for it.
It's not ideal but it is still light years better than 80 percent of what she is usually
getting.
Now a GIPH is probably the easiest and best to go with to be honest.
You could find a GIPH of an abandoned town or something empty to sort of illustrate that
you've noticed her profile is blank.
Again, she will hopefully make that connection and see that you are trying to make an effort
to her specifically.
Let's take a look at some examples and see what I can find.
Here we are on giphy.com we're going to search for some potential GIPHS that we can use for
a blank profile.
Remember the fact that it's a blank profile, that's our feature.
So what sort of words could we use?
Like I said earlier let's see...
Abandoned...
Let's just go that word.
OK so Abandoned, come on let's see what loads up here.
I'm pretty sure that's from that show 'Are you afraid of the dark?'
I used to love that.
You could go this.
Oh it's gone.
But you saw there it was just like a big empty space.
And just one guy sort of you know searching around like oh where is everyone?
O k so abandoned maybe not the right word because we're talking about I abandoned ships
and stuff like that.
But the word I was sort of thinking there is you know I was thinking along the lines
of like an abandoned town and just nothing's there and it's completely empty and barren.
That's actually a good word, let's search barren.
Not that much came up.
So let's go ahead and search some other keywords so let's try wasteland.
Could even go to like 'post apocalypse' like there's so many different things that you
could do.
It's more about getting a visual picture in your mind and even going from there constantly
searching keywords until you find something similar to what you're thinking or just completely
left field and different to what you're thinking as long as it's funny and relevant.
All right so you've got the wasteland loading up here you'll see that the Internet is extremely,
extremely slow.
Okay cool.
So you could go something like this from the Simpsons you know a barren wasteland.
Something like this, whatever it is.
Now that's personalizing a message because you're acknowledging the fact that her profile
was empty so you could include something like this from the Simpsons and then add something
like 'this is me searching a profile for this is me searching your profile for something
witty to come up with' something like that.
You know again it's not comic genius but you are being relevant.
And guess what.
A blank completely empty profile, you are personalizing it.
Simple as that.
Massive step above than basically anyone that this girl has come across before.
Simple.
I'm proud of you man.
Good work.
You made it to the very end of the video.
If you did make it to the end and you are sitting here watching right now do me a favor
and write down in the comments #BADASS.
So I know that you got someone that takes it seriously.
And if you did like what you saw today just remember guys this is really just a small
piece of the puzzle, all the very important parts that do come before this, they are going
to be spoken about in great detail over in the free tinder opening course for 2018.
So if you are someone that takes it seriously, if you are someone that had a taste and you
want to learn even more, you see the benefit in this, guys get over to Dude-Hack.com/FREE.
There we can see the full course start finish completely free.
Guys, I hope you enjoyed today's video, I can't wait to connect with you on the next.
And I'm sure I will see you over Dude-Hack.com for the free Tinder opener course.
Have a good one guys, and I'll catch you later.
-------------------------------------------
TOP 10 ISO 9001:2015 SUCCESS FACTORS - A QUALITY ASSURANCE CHECKLIST - Duration: 17:16.
There's ten key success factors that influence the effectiveness of your
Quality Assurance Management System so in this video we're going to explore
what they are and how you can implement them in your organization. This video is
a great video to explore why we'd have a Quality Assurance Management System and
is a good introduction to what we've got included in our ISO 9001 Essentials
course right here on our Training Academy. The strategic decision that you
make to implement a Quality Assurance Management System following something
like ISO 9001, I believe and we believe here at Best Practice is critical to the
efficient execution of your business plan so what i'm going to explore in
this video is the ten critical success factors that really are the focus points
the why if you like of your Quality Assurance Management System. When
measures are applied to your organization like good quality indicators
of success, there's an old saying what gets watched gets managed, so the thread
that you'll find as we discuss each of these ten critical success factors is
that we're looking to think about what would we monitor and measure or what
would we measure as an indicator of how well we're tracking and our level of
success. So you Quality Management System can get some really good wins if you
like in the early stages of development, if you take that strategic viewpoint and
link it to your business plan link it to the corporate objectives of the
organization you're going to get a really good onboarding of everybody
involved and success factor number one is really looking at leadership, top
management commitment and defining accountability, roles and
responsibilities and I think ultimately what we want to be looking at and
understanding is that organizations are made up of people and it's really
important to have all of those players on the team well assembled into their
positions. So if you can think about the analogy of a football team we've got a
whole bunch of players on the field they've got their positions now of
course they can move around those positions but we don't want to move off
their positions and a management system that's designed to execute your business
plan is no different to that. We're thinking about the players we've got on
the field or that individual people in the organization, we're thinking about
where they're responsible for and what they're accountable for and then we're
starting to build systems to hold them accountable for obviously provide the
resources they need to execute their responsibilities but then hold them accountable to
that through the process so it's top management it's your first strike at
saying yes this is our business plan this is our strategy you might do that
with some company wide or organization wide communications, meetings, inductions
training and then starting to specify to people well here's your roles and
responsibilities. So classic scenarios are an organizational chart that starts
to show the communication structure within the business and then individual
position descriptions so each of the five teams here at Best Practice
marketing, sales, finance, operations, HR, each of those teams have each got a team
described description which describes all the duties that that team undertakes
and then we move those down to the next level which is the individual position
and descriptions of each person so setting the tone, setting the culture and
living the tone and the culture at an executive level is really important and
the first success factor that we'd be focusing on. In our ISO 9001 Essentials
course we explore in detail ISO 9001's requirements around top management
commitment and we talked about accountabilities and responsibilities so
check out that course it's got some great stuff where we explore the intent
of the clauses of the standard and how you might go about developing your
management system or understanding how your management system has been
developed to meet that requirement. Success factor number three well that's
communication if I did a survey of your organization I asked you this question,
what do you think the number one problem or the number one frustration is in your
organization across the board? And I could almost bet that you're going to
say communication. What I've observed and it makes me a little bit frustrated is
lots of organizations in the ISO 9001 Quality Assurance world have put way too
much effort into developing policies and procedures and in fact I was talking to
my brother yesterday he's frustrated with his team because he said I put a
policy in place and no one follows it. Well of course they don't because as humans
the vast majority of us are turned to effective communication methods to
absorb our information and one of the cool things about what I'm doing for you
right now is not only am I communicating to you verbally, but you're reading as
part of that communication all my body language and it's inspiring you so I can
more effectively get my message across to you in this
type of medium. It's really hard to write a document and convey this much emotion
and enthusiasm and we're not professional writers and we're not
trained to be professional writers like the amazing bestselling authors that
write beautiful novels so what we want to be thinking about is well what
is their most effective way to communicate and not only that, more
importantly, we want to be thinking about our teams and our audience out in the
business. What is the most effective way to communicate to them, how do they want
to be communicated to and you don't necessarily need to ask them but you
could watch, watch what they do in their lunch break, watch the style of
communication that they're consuming on their way to work or their way home from
work on their commute. I can almost guarantee a vast majority of people
consuming information now they're using what? They're using a smartphone and
they're watching video, because humans like to consume eye contact, they like to
hear vocal tone and inflection, they like colors, and they like moving pictures. So
with regards to communication one of the most critical success factors in your
Quality Assurance System is thinking about effective communication so don't
go and write thousands of policies and procedures, have a think about your
audience. Okay success factor number four is all
about looking at who might be the best people in the business to help you with
how you're going to do things and how your going to improve things and it's widely
acknowledged that innovation comes from within organizations. A critical success
factor of Management System and it could be Quality Assurance Management System
it's been built around ISO 9001 is communication consultation or
consultation of the people doing the work. So often while they might not have
the solutions they can definitely discuss things like what's really
frustrating, what doesn't work well and maybe the small adjustments that need to
be made you know in your customer service or your processing or your
manufacturing or your project management or your building site or your pipeline
company whatever industry you might be in. If we were to look at measuring the
numbers of hours that we spend consulting with our teams, instead of the
top-down approach, so it's a it's a bottom-up approach of what things could
we innovate in the organization that's a great question put it out to the
organization, what do you think we could innovate? What
could be improved? What could be some efficiencies? Because you will find, and
I've heard it a lot, regular comments from people so much
money gets wasted or so much time gets wasted or it's so frustrating and so
those are little indicators, so don't necessarily look to hear the solutions
from within the business but they can be little signals and little communications
of things that could be improved in the organization so the leader might set the
strategic direction and then the team come along with all less more micro
suggestions about how each of those things within that within that division
of the business can be you know improved at a micro level. So I can definitely say
that success factor number four is one of the most critical parts of looking at
communication and consultation with workers in the organization and asking
for suggestions for innovation or areas that need attention. Now we explore
what's involved in that as we go clause by clause through ISO 9001 in our ISO
9001 Essentials Training Course. Success factor the number five is all about the
allocation of resources and the one thing that I think is probably most
frustrating for most people in organizations is hearing the words "we
don't have budget for that", so one of the critical success factors is
understanding money that's invested or people or time or equipment, that they're
utilized for a good return on that investment and so success factor is all
about looking at allocation and utilization of resources, so if you're
responsible for budget or time or you've got the ability to make autonomous
decisions it's really critical in any organization to be ensuring that you're
efficiently allocating resources and effectively, effectively is the key word
here, effectively allocating resources to improve levels of customer satisfaction,
improve customer service and improve your customers ability to feel love, joy
and surprise when they're engaging with your organization. Success factor
number six, now we're getting down the list we've got ten success factors that
we're going to go through in this series of videos, but success factor number six
well it's the first time that I'm going to introduce documents, now you can see
it's all the way down the list, it's past halfway so if you could get through all
those other five success factors you're gonna have a great Quality Assurance or
Quality Management System. Now this is the first time where I'll say it's
important for your policies if you've got
written documented policies or policy is about a strategic intent, so if you go
into a Wikipedia search of policy you can have a look at what the intended
policy is you know is our position on something it's not necessarily a
document so we've sort of lost our way on what policy means but, if you're going
to be going a writing policy very important to ensure that there's a neat
little match between the strategic direction or the strategic plan for the
organization, the business plan, and those policies and when they mismatch
there in congruent and it gets confusing for everybody in the organization.
Success factor number six and I'm not going to dwell on it for too long, is all
about how to link your policies and it's all about linking your policies with the
strategic direction of your organization. Please don't get too caught up in
developing lots of documents, policies and procedures, if you've one more detail
in terms of how to look at ISO 9001 and go through and understand resource
allocation and how that all works, our ISO 9001 Essentials course takes you
step-by-step through ISO 9001 and building, developing and maintaining a
Quality Assurance Management System. Success factor number seven in a Quality
Assurance Management System would be looking at the effectiveness of your
controls, the controls that you've identified to manage your risks. So
risk-based thinking approach to developing your strategic plan in your
organization, your SWOT analysis, your business plan and then looking at the
effectiveness of the controls. So if something's always happening that's
negative or there's this customer complaint
always comes up, there are good indicators that the controls that you
have in place are failing. So having a think about and analyzing and recording
and reporting the indicators around, you know, common complaints, common issues, you
know recalls, product faults, defects, service faults, service problems, people
issues, customer issues, all those sorts of things that you could record and
report on, how can we improve customer satisfaction, how can we minimize
customer complaints, what could we do to improve the customers experience, what
could we implement to improve the customers experience and implementation
and execution is a critical part here it's implementing and executing the
positive activities, the preventative actions
to manage the risks the strengths, weaknesses, opportunities, and threats
that you identified in your SWOT analysis or your risk assessment, as you
built out your business plan in your strategic plan. So that's critical
success factor number seven, as we finish off the critical success factors that
are involved in any good Quality Assurance Management System and there's
something to focus on, that one of the most important things, and I'd argue that
it's the, the most important thing and the first thing you should focus on is
your dashboards. So critical success factor is your ability to effectively
have a good quality monitoring and measurement and KPI system. Here at Best
Practice we have a huge dashboard where we start to look at tracking the
performance and reporting that performance on a weekly basis across our
organization, so if you're a senior manager or a senior leader in a business,
it's really important to understand that this part of your Quality Assurance
Management System is the feedback loop for how well your business plan is going.
What does the dashboard look like, in this business we look at PNL's, balance
sheets, expenses, receivables, utilization, sales, marketing, all the costs that are
part of a PNL, but more importantly we look at the lead indicators, we look at
things like touch points from marketing, we look at you know touch points in a
sales process, we look at the success factors with the delivery of our services.
You know one of the critical success factors and the things to focus on to
achieve a desired outcome from implementing management system just have
a really good quality dashboard that you keep innovating and keep evolving and
keep improving so that you can keep going through that process to understand
the clear picture of your organization's performance and it's one of the core
elements of a successful Quality Assurance Management System.
If you're just getting into ISO 9001, you're monitoring and measurement is a
key part, the dashboard is a key part of measuring how effective your management
system is, measuring the clear picture of the organization's performance. So if
there's a team of managers above you in the organization have asked you to help
with a Quality Management System or they've asked you to help with ISO 9001
have a think about what the reporting dashboard looks like. The intent is that
it links to the strategic plan, the business plan of your organization, it
links to and it becomes the graphs and reports and diagrams that track your
ability to achieve your objectives and targets. First question is are there
graphs? And if there are graphs, if there are reports, if there is data being
tracked, are they targets? Objectives and targets and that's a
critical element on one of the most important success factors of any
Management System. The next success factor that we're talking about with the
Quality Assurance Management System is looking at ensuring that your Quality
Assurance System is integrated into your core business processes. Is it integrated?
Is it something that sits over on the side of your organization and you know
every time you ready for an assessment you open it up, blow the dust off it, or
is it something that's fully embedded in how you do business on a day to day
basis, so it's really important and probably a great question for you when
you're looking at the Management System you have in place if you have an ISO
9001 Management System in place and you're looking at it and reading it and
studying it and saying this doesn't make any sense let me ask you this question,
are those policies and procedures and documents that have been developed or
the website or whatever it might be, is that business as imagined? Or is that
business as you observe today? Because it is important to understand the
difference, sometimes we do write stuff and record stuff and develop stuff
because that's the imaginary business in the future, what we want to do is we want
to capture how we're doing things now so we can analyze it, improve it and control it
and you could talk about define, measure, analyze, improve, control as being one of
those things, so have a think about that but it's really important to make sure
that your Quality Assurance System is part of business on a day to day basis.
If you need help with that and you want to feel more confident, go check out the
ISO 9001 Essentials course in our Training Academy ,the links below in the
description. The very last success factor in this
series of videos is talking about objectives and targets, we're talking
about ensuring that the objectives and targets align with the policies the
policies align with the business and the Quality Management System is part of
business on a day to day basis, so it brings it all together, so my question to
you is, what could you do in your organization to ensure that customers,
customer satisfaction, business improvement and innovation are part of
your day to day activities? What could you do, or what types of communication
could you implement? Who could be involved in discussing that process,
improving that process, innovating that process, improving customer satisfaction?
And ultimately ask yourself the question, why does your organization exist? So when
you understand why your organization exists, it can form part of the overall
filter for the improvement of your organization on a day to day basis but
more importantly, improving the customers experience so that so you're focusing on
helping them to feel love, joy and surprise in every single touch
point that they've got with your business, the last thing you want is a
frustrated customer, because they won't keep coming back and when customers keep
coming back it's just good for business. So I hope these videos have been
fantastic for you, if you want more information and you want some in-depth
understanding of what's involved in ISO 9001 and how to feel more confident and
competent and go step by step through ISO 9001 as a standard, maybe use it
for Internal Auditing, maybe you've got a developer management system, you might be
new to this, you might be an executive that just needs a refresher, the ISO 9001
Essentials training course prepared by Best Practice is absolutely fantastic, we
had a lot of fun putting it together, the link for that course is below in the
description, go check it out, you might find that you really enjoy it but I can
definitely guarantee it's going to help you improve your organization so it's
fun, sustainable, safe and a great place for your customers and your staff to do
business on a day to day basis we'll see you there.
-------------------------------------------
Game Is On || Ji An + Dong Hoon - Duration: 2:07.
Why did you stay late?
You told me to listen well.
I waited because I missed you.
Why are you looking at me like that?
"Why is she acting like this again? I thought I made it clear." Is that it?
You did not make it clear.
You just made me like you even more.
Nobody would agree that you acted coldly towards me.
What you said just made me like you even more.
Did I make things akward?
Lee Ji An!
I'm sorry...
Even if this is all my fault...
Dirty jerk
Thank you
For hitting him
Not Park Dong Hoon.
If he drinks or eats with someone, that means he likes that someone.
And make it so that he can't back out no matter what.
Wasn't it cruel to just kill the bug like that?
What was the worst you ever killed?
A human.
I'm sorry...
...for trying to do small talk.
You're a good person.
It's dark in here.
Break up with him.
Have you ever hit a woman before?
I haven't.
Not even once?
What?
Don't do it!
That girl did not come by?
Who?
You know...
The girl who is always underdressed for the weather.
With the pretty face.
You're a good person.
That b*tch killed my dad.
That b*tch killed him, damn it!
I would have killed him too, if was her.
Do you like me?
You...
Me? What?
You're a crazy woman.
You're a good person.
-------------------------------------------
GOOD NEWS 68 YEARS OF KOREAN WAR IS COMING TO AN END, BUT WHY NOW - Duration: 2:28.
GOOD NEWS 68 YEARS OF KOREAN WAR IS COMING TO AN END, BUT WHY NOW
BY RICHARD ENOS
For the first time since the inception of the country called North Korea in 1948, its
leader has set foot on South Korean soil, and for a good cause to boot�to bring about
an official end to the Korean war and to work with his South Korean counterpart to rid the
Korean peninsula of nuclear weapons.
The true nature of what North Korea has been over the seven decades it has existed remains
somewhat of a mystery to me, as it does for most people.
When I lived in South Korea in the late 1990s, I got the general impression from Koreans
that, while some were wary of North Koreans (placards alerting citizens to report suspicious
activity/spying were ubiquitous in the subway system), by and large most Koreans I spoke
to felt that the two Koreas were one people who had been divided due to the conflicting
interests of superpowers China, the Soviet Union, and the United States.
And here is the reason it is very good news.
It tells us that these two states may now be under the influence of more benevolent
forces, or at minimum that previous masters like the Deep State�who used North Korea
time and again for their political and perceptual purposes� may have lost power over the area.
After all, a denuclearized, unified Korean peninsula living in peace is certainly of
no use to the Deep State�s usual strategy of maintaining war and conflict around the
world as much as they can.
Despite the incessant geopolitical conflict that seems to come across our airwaves these
days, there have been a growing number of signs that those who favor peace in our world
are gaining a foothold.
Though it may perhaps be a bit early to celebrate, this news of reconciliation between the two
Koreas, and the hope of an eventual reunification, is certainly promising news.
These times are changing.
This may also have something to do with the shift in consciousness we are experiencing.
-------------------------------------------
"Conoce al equipo central de Dash Venezuela" - Duration: 8:29.
My name is Eugenia Alcala.
I'm the founder of Dash Caracas and Dash Venezuela.
Since September 2017...
thanks the support of all the Masternodes and the Dash community,
we are doing these events.
A monthly conference where we provide to every Venezuelan entrepreneur,
the knowledge and the practical experience...
to help them to accept this currency,
Dash Digital Cash, as payment and as a donation.
Today, I want to talk about my team.
We are a group of independent entrepreneurs and professionals...
who have formed an alliance, to be able to do this work.
I'm going to let them express themselves with their own voice...
to explain you all...
how their coordination, their roles and the impact of their work are developed.
Hi, I'm Hanny Figueroa.
And I'm Thalia Guerrero.
Together we are part of the Entrepreneurship Coordination of Dash Venezuela.
We've dedicated long hours of work...
that have allowed us to gather hundreds of creative entrepreneurs in Venezuela...
who have dared to accept Dash Digital Cash as payment or as a donation.
More than 300 of these entrepreneurs have been with us in our training days.
At least 100 of them have been with us in our experimental event called Dash City.
It is a fair that allow us to bring them together every month...
along with more than 1000 people that attend to our conferences...
to exchange value, products and services only using our cryptocurrency.
From those entrepreneurs, at least 10 of them are social entrepreneurs.
Their participation has helped them expand their range of action and publicize their work throughout the world,
thanks to our technological platform.
It allows people to be aware of their labor...
which is the serving of the most vulnerable sectors of the population.
Only in our last event, more than 3800 transactions were registered.
It says that the work we're doing in Dash Venezuela...
we're doing our bit in this labor and the Venezuelan entrepreneurship.
We have first-hand knowledge of testimonies from small and medium-sized entrepreneurs...
that only three or four months ago...
they told us, very worried, that they were about to going out of business.
Due to the strong economic crisis our country is going through.
And now three months later,
after accepting Dash as payment and donation...
and being with us in our events,
today, they proudly share their expectations of growth and expansion.
What does Dash Venezuela provide to entrepreneurs?
A new platform to display their showcase,
show their products, their job...
and not only in Venezuela but throughout world.
Plus, they integrate to a new digital economy...
that is no longer a futurist dream but is now our reality.
It is here to stay!
My name is Glau Gallardo.
And my name is Barbara Rondon.
We are the Dash Venezuela Production Coordination!
We enlist a team that is responsible for providing the best service...
and the best attention to our attendants in each conference.
We create links so hotels, printing house, taxi lines, textile companies and other services...
may accept Dash as payment.
During the development of conferences, we take care of the behind the scenes work,
in order to provide a educational and unique experience...
on the most important cryptocurrency of our region.
For us, Dash in Venezuela is very important.
Because through this technological tool, we offer an economic alternative...
to a country that is going through difficult times.
My names is Natalia Acosta...
and together with Valeria Hernandez and six other colleagues,
we are part of the Coordination of Strategic Clients, Public Relations and Protocol.
Our work is focused on reaching this 2018,
the adoption of Dash Digital Cash in at least 1000 companies.
In each conference, we managed to locate and attract those people able to expand our digital currency....
through mass adoption.
How do we reach this?
We provide support and guidance for these allies to use...
as a direct payment structure or as an strategic business...
our digital cash.
So far, we have allies in areas such as...
payment solutions, parking start-ups, online education platforms...
and manufacturing companies in our country.
At Dash Venezuela, we are proud of receiving in our conferences...
specialists who handle topics such as Blockchain development, Cryptoeconomics,
or cryptocurrencies...
But they had never experienced the free and massive exchange of our Digital Cash.
How do they do it?
Attending to Dash City.
We are making a change in Venezuela with Dash Digital Cash.
Hi!
My name is Juan Carvajal.
I'm the Dash Venezuela Database Coordinator.
I'm responsible for protecting, managing and optimizing ...
more than 8700 people subscribed to our database.
Every month we segment people who have never attended to our conferences.
Which means that we invite to more than 1000 people...
interested in acquiring and adopting Dash cryptocurrency.
I'm proud because thanks to my work and effort,
we can generate more than 3870 transactions in just six hours at Dash Venezuela...
and at the conference.
So I invite you to be part of our database...
on the website www.dashvenezuela.org
My name is Rafael Mogollon and with Abraham Camacho,
we are the Logistics Coordination team of the Dash Venezuela events.
We take care of organizing the process, so the public that enters...
registers, receives their giveaway, stays at the conference and then at Dash City,
can make these processes in a fluid way.
We hire and supervise a security company.
first aid and ambulances to protect not only the attendants but also our team.
We also have the responsibility of safeguarding, controlling and inventorying,
all the material delivered to more than 1000 people in each of our events.
Dash Venezuela conferences represent an important example of organization and management.
All attendees receive the best possible attention,
so they can enjoy the best Dash experience.
My name is Hugo Londoño.
I'm part of the Dash Venezuela Communication Coordination.
We are doing an important job to talk about cryptocurrencies in Venezuela.
Just in a critical situation of our country.
With big challenges to overcome that crisis.
Dash opens the door to many Venezuelans.
That is why we approach to the media, influencers and opinion leaders in our events.
More than 120 communicators have been with us in cryptocurrencies training workshops.
We've visited their spaces and they've been to our events...
to live the experience of buying of products and services with Dash Digital Cash.
In our events we've been trading topic with hashtag #DashVenezuela
It is one of the most discussed topics on social media during the days of the conference.
Connecting with 7000+ of our followers.
I love being part of the solution.
And be in the great team of Dash Venezuela,
which is excited to provide opportunities to many Venezuelans.
I want to thank each and every one of my colleagues.
And I'm glad that you were able to meet them.
This is...
Dash Venezuela!
-------------------------------------------
How to plan my Week as an INFJ - Duration: 6:16.
Wenzes: Hi guys.
This is Wenzes, welcome to my channel.
Where we talk about personal development for INFJ.
Today I want to talk to you about the seven steps I'm taking to have a productive week
an INFJ.
When I mean productive, I don't mean in a way that your boss thinks it's productive
or your parents might think it, but in a way that really gets you ahead in your life journey.
I have also created a poster with those seven steps that you can download right after watching
this video.
So, step number one, realize you're an intuitive.
That means you're not a sensor.
You're definitely not an introverted sensor.
Don't even try to compare yourself to those people who are really, really good at structuring
50 tasks in a day and actually getting them all done because the thing that you can do
that most sensors struggle with is to decide what is important to have and what isn't.
It's not about getting as many tasks in a day as possible.
It's about getting those things in there that really help you move forward.
Step number two, start small.
I hear it over and over again, people write me that they're been trying to work on my
planning schedules that I've been posting on Facebook and Instagram and that they're
not able to finish everything.
Therefore they're disappointed in themselves.
No surprise here.
How do you expect your mind to shift 180 degrees in just one day.
It doesn't work.
Whatever we do, no matter what kind of task we set ourselves, what kind of goal we have
set ourselves, the changes have to be gradually and some things may work better cold turkey.
Let's say you quit smoking and then you have to say, "Oh, I just quit totally."
When it comes to talks like this, really make sure that you have small goals that you know
you have achieved.
When you have small goals or small tasks in a day or a number of tasks which are very
much doable, and you achieve them, you're mind just says to itself, "Yes, I accomplished
that.
I'm proud of myself."
Having this feeling is the biggest motivation for the next day ahead.
That's number three.
Work the second quadrant.
Steven Covey has this great method for time management.
It's set up by four quadrants.
The first one is everything that is important and urgent.
For example, daily tasks will fall under this quadrant.
Quadrant number two.
Those are the tasks that are important, but not urgent.
This is the quadrant we have to focus on.
These are the tasks that will get you ahead in life and will get you ahead of the game.
Quadrant number three is urgent, but not important.
Quadrant number four is not urgent and not important.
Whatever you put on there, only do when you have time left that is maybe not that important,
and maybe you even realize, "Why am I even doing this in the first place?"
Make sure that when you have your list for to do's for the week.
What is quadrant one, two, three and four?
Step number four.
Put it in the calendar.
A to do list won't help you because a to do list doesn't include the time slot.
It doesn't know how much time you need to change from one task to the other.
There's no priority in it.
Once you put it in the calendar, you know for sure, like I'm gonna allocate two hours
to this task, four hours to this task, maybe 30 minutes on the third task and you have
much more of an idea what you're actually putting on your plate.
Is it even doable?
Step number five.
Just make sure to get things done.
Let's say we're talking about this Saturday.
You're having those little goals you set for yourself that you want to achieve.
You've put in like four things that day.
Just try to get them done.
It's not so important to get them done, first off, in that order.
Second of all, in exactly that time slot.
Make sure to start with the thing that seems most fun to you.
Remember the hardest part is starting.
Why not start with something that energizes you right from the beginning.
Once you're in the flow, guess what, task number two will be much easier.
That's number six.
Readjust time slots.
After you've done this for a couple of days, you will realize how off you actually were
in your planning because the talk with your friend that you were so eager to do, that
you only wanted to take 30 minutes, took two hours, but it was very important to get you
ahead.
On the other hand, other tasks that you maybe put in your calendar for three hours, you
were able to do in 20 minutes.
Those kind of variations are actually a normal thing.
Once we see that, we can readjust it.
The final step, step number seven.
Bulk, meaning when you have similar tasks, put them on one day.
If you have similar tasks within that day, also put them together.
One of the most time-consuming things are transition.
We have to try to minimize those.
So when you have five phone calls you have to make, put them all in one slot.
That way, once you're in the habit and you already did one call, it's much easier to
do the second, third and fourth call than to do one in the morning, one in the afternoon
and one at night.
This doesn't only apply to a one day task, but also to tasks that you have to do throughout
the week.
Why don't you do all those tasks on one day.
These were the seven steps.
They help me tremendously.
I'm very, very happy with them.
I'm not being too rigid about it.
I try to find my own ways and to always readjust.
I really wish you do the same 'cause in the end, nobody knows what's best for you but
you.
Just take that as something to start with.
As I mentioned before, I put together a poster of all the seven steps.
You can download it, find the link in the description and I wish you a great day.
If you like this video, make sure to give it a thumbs up.
Never forget to subscribe.
You know what, share this.
Share my videos.
Share my posts.
There's so many INFJ's out there still struggling and I really want to help.
I can't do that without you.
It's just doesn't work.
I'm just one person, but we're all a community.
Go help others.
If this is helping you, please share the message.
Share it on Facebook.
Share it on Instagram.
Thank you very much for being a part of this.
I wish you all the best.
Bye.
-------------------------------------------
Is finally spring in Vancouver! An afternoon around Stanley park and Deep Cove - Duration: 5:25.
For more infomation >> Is finally spring in Vancouver! An afternoon around Stanley park and Deep Cove - Duration: 5:25. -------------------------------------------
Zx100, A Modern One Story House With A Two Garage In A Modernist Style | Gorgeous Small House Design - Duration: 2:57.
Zx100, A Modern One Story House With A Two Garage In A Modernist Style
-------------------------------------------
AMAZING IDEA 👍EASY Necklake Tutorial || How To Make An Elphant - Duration: 9:43.
Use polymer clay
Fixing with super glue
Paint with acrylic pait
-------------------------------------------
Mike Shinoda | Looking For An Answer (Chester Tribute A.P.) - Duration: 4:05.
For more infomation >> Mike Shinoda | Looking For An Answer (Chester Tribute A.P.) - Duration: 4:05. -------------------------------------------
End Of An Era For Bloomington Hardware Store - Duration: 1:56.
For more infomation >> End Of An Era For Bloomington Hardware Store - Duration: 1:56. -------------------------------------------
Rest - Living an INSPIRED life with Doc Nuzum | INSPIRED Health Formula - Duration: 4:23.
Jonathan Hunsaker: Are you getting enough rest?
Is your body getting enough rest?
Stay tuned to find out how much you need.
Jonathan Hunsaker here with Organixx.
Thanks again for tuning in.
Today, we're going to continue to talk about INSPIRED: The 8 Pillars of Health.
Today, we're talking about the letter R, Rest, and you hear it all the time.
Did you get enough sleep?
Are you getting enough sleep?
And one of the biggest questions is, do you really need to get sleep, and how much sleep
or rest do you need?
Let's go ask Doc Nuzum.
Dr. Daniel Nuzum: Okay, today, we're talking about rest.
Rest and recuperation are pretty interesting in that your body does its healing while you're
resting.
We have our autonomic nervous system.
That's our automatically-functioning nervous system is what that means.
Autonomic nervous system.
On one side, you have the parasympathetic aspect of the autonomic nervous system.
On the other side, you have the sympathetic aspect of the autonomic nervous system.
When you're awake, most of your functions are over here in the sympathetic nervous system,
and when you're asleep, most of your functions are over here in the parasympathetic nervous
system.
When you're in a full-blown fight or flight response, you're entirely over here in the
sympathetic nervous system.
If you don't come back out of that, you have a real hard time resting and recovering.
Coming out of that fight or flight response is extremely important for us so that we can rest.
One of the ways of enhancing that is adaptogens.
The other one is to make sure we're going to bed at the same time every day, making
your sleep a habit is extremely important.
If you don't sleep, you don't heal.
You realize if you go for six weeks on minimal sleep, meaning four hours a night of sleep,
there's over 700 things that start to go wrong with your metabolism.
There's sugar metabolism, there's thyroid metabolism, there's adrenal hormone metabolism,
there's gut metabolism, there's 700 different things that start to go awry if you're not
sleeping well at night.
So, rest is extremely important.
Think about this.
You're an athlete and you go, and you train, you go to the gym, you do all these different
things and you push yourself to the limit.
Did you know that all the gains that you make happen while you're resting?
The whole adaptation process gets finished as you sleep, and your body rebuilds itself
stronger.
After you stress it with the exercise, your body has to rebuild itself before it can be
stronger.
In that whole rebuilding process, that's where the adaptation happens, and you actually
become stronger.
So, when you're sleeping is when you get the most recovery or recuperation, but also,
we have to have down time.
Think of this.
Even God took a day off.
He created for 6 days and then he took a day off.
So, if God takes a day off, we should take a day off every once in a while, alright?
If you don't ever have down time, it causes more stress.
I recommend 8 hours of sleep in a 24-hour period.
Not everyone can stay asleep for 8 hours straight.
But making sure you get 8 hours of sleep in a 24-hour period is extremely important.
Other things, taking some down time, getting some rest where you're not sleeping, but
rest.
Take some time off.
If you work 24/7/365, eventually, if you burn the candle at both ends, the candle goes away
real quick.
So, I hope that helps you understand rest and recuperation.
Jonathan Hunsaker: Thanks, Doc, for always sharing so freely and giving us all of the
information that we need to live an INSPIRED life.
If you're loving what we're doing, make sure you subscribe to the channel.
Give us a big thumbs up, comment, and share with your friends.
Thanks for watching, and I'll see you on the next video.
Không có nhận xét nào:
Đăng nhận xét