Snacks.
Is it more than the bridge between meals?
Scientists say 83% of you are snacking right now.
But what are you eating?
And what does it say about you?
Oreos are one of the cornerstones of the snack family.
They scream "ooo you're bold" You're one of the few people that still drinks milk
regularly.
You just can't resist that ooey gooey chocolatey experience.
It's sensual for you, don't lie.
You also have a problem growing facial hair, so you're fond of the milk mustache.
Cheetos are one of the classics.
You've been eating them since you were seven.
But now you're older and inquisitive.
What even is it?
You're Brave.
A lesser person would wipe their hands off, but you lick them.
And that makes you kinky...or just a fan of cheese.
Gummy bears are an underrated snack.
Others are scared of the stomach pain and the digestive issues, but you power through
because after 8 years of eating these things, your tolerance to pain has risen.
You've got a 6 pack of abs that can deflect punches and take down an entire family-sized
bag of these in one sitting.
You're somewhat of a masochist.
The constipation pain doesn't scare you, and neither do the ingredients.
Everyone loves ice cream but you have a special connection with it.
You're a competitive person, you like the chase of eating it all before it melts.
You've got a strong mind.
You face brain freeze head on.
With these two traits I can conclude that you were totally that kid in class that announced
to the room that you were done with your quiz first, before anyone else.
And for the love of Christ, we heard you loud and clear.
Pfft.
You look at ice cream lovers and scoff.
You're sophisticated.
You sniff after you utter something witty.
Wherever you are, you just came back from the gym.
You joke about being "sooo OCD" but really you're incredibly anal and it's hard to
deal with.
You just don't get all the hubbub about candy.
'FRUIT IS JUST LIKE NATURE'S CANDY' you tell yourself.
It's fresh, it's sweet, it's healthy.
It's perfect for instagram.
You're better than everyone else because of your connection with nature.
Or maybe your headband is a little too tight.
But no matter who you are, no matter which snack you love, you will always be better
than Saltine Steve.
His entire wardrobe is sepia toned.
He never smiles.
His favorite meal is meatloaf.
And he is undoubtedly, a sad man.
Don't be Saltine Steve.
For more infomation >> What Your Favorite Snack Says About You - Duration: 2:48.-------------------------------------------
What does the word "imminent" mean? Why do we teach the rapture could happen at any moment? - Duration: 3:04.
Ankerberg: Absolutely.
Second question, okay?
We've done this series on Revelation, and you fellows have talked about the rapture
could happen any moment.
People want to know, how do you know that it could happen any moment?
And what does this word mean that you've used a couple times, called imminent?
Where do you have a Bible basis for talking about the rapture could happen at any time?
Hindson: Well, in Paul's letter to the Corinthians he talks about this and says in a moment,
in a flash, in a twinkling of an eye.
So something related to the coming of Christ has to happen quickly, suddenly, instantly.
And throughout the book of Revelation seven times you have that phrase, "I'll come
quickly," "I'll come quickly."
It says, though, He comes and snatches away the church, and that could potentially happen
at any moment.
Hitchcock: Well, when we use the word imminent, we're not meaning that it's immediate
necessarily.
What we're saying is there's nothing else that has to happen before the rapture takes
place.
So, the rapture is an event that is certain to take place, but it's uncertain when it
will happen.
It's kind of like "the big one" that everyone's waiting for out in California;
you know, this big earthquake that's going to come.
Everybody knows it's coming, but no one knows when it's going to happen.
So it's an imminent event, it's an event that can take place at any time.
And this is really born out in the Scriptures in 1 Thessalonians 1:9-10.
Paul is writing to the church at Thessalonica.
He says, "You turned to God from idols to serve the living and true God, and to wait
for his Son from heaven… who delivers us from the wrath to come."
And the word that's used there, to wait, literally means to wait up for.
We're to wait up for His Son from heaven.
And if you're waiting up for someone, then the idea is that they could come at any point
in time.
And it says there too that He's coming to deliver us from this coming wrath, from this
time of wrath that's coming in the tribulation.
So this also supports the idea that His coming will be before this time of wrath that's
coming on the earth.
Ankerberg: Yes.
Rhodes: I think also in Revelation 3:10 it talks about how the church will be delivered
from the hour of trial that is to come.
Now, I want you to understand that it's the time period that we are to be delivered
from, not just tribulation.
It's not as if God is going to sustain us through a period of tribulation, but rather
the Church will be kept out of the period of tribulation.
It's the Greek word "ek," which means "out of".
So the Church will be kept out of the period of tribulation.
And, John, this is distinct from general tribulation.
All of us as Christians experience general tribulation.
Life is tough sometimes.
But that's distinct from this period of tribulation that is coming on the earth.
And all the verses that deal with the rapture talk about how we're going to be delivered
from that time before it even begins.3.
-------------------------------------------
Jordan B Peterson: What Is Religion? What Is The Advantage Of Religious language? - Duration: 5:23.
So
I would say that a
primary religious language
Insofar as there is such a thing it's something I tried to detail in maps of meaning this first book
I wrote a very complicated book
but
Religious propositions are in some sense
Abstracted generalizations about what being consists of and how to act in it?
It's not the same thing as a set of hypotheses about material reality, and it's partly because in the religious domain
The the moral imperative is primary whereas in the empirical domain
the factual
Factual domain is primary or the sensory domain is primary something like that so the question from the religious perspective is something like
How is it best? How should we best construe the world if we wish to determine how to act?
Properly within it
and
The way that that language is developed, it's developed over
it's developed as a consequence of an evolutionary process both biological and cultural and
It's culminated in a set of of
stories essentially that have characters
The characters basically represent something like the permanently unknowable
So that's the mystery that surrounds us all that would be associated to say with the potential of the future and the potential in you
But the part of being that's transcendent right that constantly escapes from your theorizing
That's the unknown it's like unexplored territory for animals
And it's a permanent part of being so there's unexplored territory the unknown and there's explored territory
culture the known and that's this room and that's the
Cultural mores that unites us well enough so that we can all sit here and be peaceful while we're while we're discussing difficult things
So that's the landscape the religious landscape. That's yin, and yang. That's chaos and order
Interestingly enough it looks like it's to that landscape that our brain has adapted
Because the right hemisphere looks like it's roughly responsible for processing chaos on the unknown and the left hemisphere
Roughly responsible for processing the known and the familiar and that's on good evidence
If you don't want to take my word for it, you can read Iain McGilchrist the master and his emissary
Which is quite masterful treatment of the neuropsychological literature, and so that's the religious domain yin
And yang chaos an order and it places human beings at the center of that
The idea is that we're always confronted by what we understand and have to adapt to that even if even in its tyrannical
manifestation and we're always
faced with the with the permanent reality of the
Permanently incomprehensible that can burst into our life at any moment and disrupt it. That's reality
and then the religious question is if that's reality how do you orient yourself in relationship to those two permanent domains and
the answer to that is something like
Pursue the instinct of meaning
because it looks like meaning is the
instinctive
response
neural psychologically grounded in in the orienting reflex
I would say which is a very primordial reflex
But the unknown meaning is the response that Orient's us in that world and so when we're engaged in a meaningful Enterprise
it's a signal from the deepest elements of our biological being that we have the balance between what we know and
Makes us secure and what we don't know and have yet to explore
properly sync and
That makes us
secure but not totalitarian and
engaged but not terrified and
By staying on that midpoint that midpoint of balance that's Dow by the way
That's the way from the Daoists perspective by staying on that midpoint. We do what's best for us
What's best for our families? What's best for our community and god only knows beyond that we do all of that simulator
Simultaneously and we can tell that we're doing that
It speaks to us when we're doing that and that's the deepest of religious instinct and it's that
capability to orient on that border between
chaos and order that's exemplified in great mythological heroes like saint george who goes out to slay the dragon or
Or christ who welcomes death who embraces?
Who embraces?
Mortality and vulnerability and strives forward nonetheless and
There's nothing outside of the religious language that communicates that kind of grandeur
There's nothing that you can use to communicate to people who are in the diarist of straights
What's most important about life in in the manner that will help set them straight and put their soul at peace
So that's the advantage of the religious language
Yes, sir well, thank you both for a very
-------------------------------------------
WHAT DO I EAT AS A VEGAN? - Duration: 11:23.
these clips these are all in Australia yeah and they're all are SPCA approved
as well have you ever seen anything like this before yeah yeah
well this this is on the news I mean we see this happening all the time 60
minutes just aired something about the live exports so we're seeing it yeah
we're seeing it coming about more and more so in the media how does this stuff
make you feel when you see it sure okay yeah they make sure it's like
d-daddy like a quick death right yeah do you think though it's always like - I
totally understand different cultures right people do things differently in
different places
yeah sure
but straight out we up there with
yeah and this is all RSPCA approved this is the standard but regardless of how
the animals are treated right do you think they would prefer life or death
yeah and so that's why I like to challenge people to think a little bit
differently about an animal's life because we're animals too were just a
different species and if this were in the human context or for dogs or for
cats it would be a completely different conversation because everyone would be
against it but you said from the islands you let the animals run wild but then
you kill them right for consumption though but is it a need do we need to
consume animals to survive in today's age
sure conditioning yeah but is that is that a need though or is that just now a
conditioning you sure like if you're looking at Antarctica or something but
like you said in the beginning we're talking about right now developed
nations yeah and so do you eat animals okay which animals do you eat okay eat
them all yeah but you eat most of the cows pigs chickens fish yeah and is that
for health reasons
but then they say you know they like oh yeah and we all you know we're we're
raised in a world going back to the conditioning thing that we need to
consume these animals for specific nutrients or that we need to only
consume these whereas if you look at other countries they consume some of the
animals that we domesticate you know so it's just culturally speaking as well we
have a different perception I think it comes down to perception is the best way
to look at it on how we're raised and the things that we do but do you think
just because we're raised a certain way do you think that morally justifies
continuing to do what we do to these animals so the more we're able to have
these conversations and talk about that because would you would you yeah because
would you say what you've seen here is animal cruelty yeah and are you against
animal cruelty so have you heard about veganism before
like being vegan vegan yeah so then amazing so you've heard of it
you know about it if you're against animal cruelty you're vegan at heart
because it you know if you think about it you have love for animals you're
against this injustice you think that an animal values their life versus death
you just haven't 100% aligned your actions with your beliefs not because
you're a bad person just because we've been conditioned you grew up in a
culture that does things differently than you know mainstream factory farming
so you have a different perception on that but nowadays we have a powerful
choice to make I grew up eating a lot of animal products I used to hunt myself as
well but I used to say I loved animals and then I asked myself and I'll ask you
do you think because I asked myself if I loved animals can I still continue to
eat them and that was a simple question no because I valued an an animal's life
I wanted them to be able to live and if you're eating them you have a hamburger
there's an animal that had to die in order for you to get that hamburger and
so have you ever considered going vegan I have okay
okay Friday I do enjoy it and why comes down to reconditioning a habit educating
yourself okay cool so you can see out there so one of the so one of the
challenges for you then is just learning how to eat and cook new foods are there
any other challenges about why you are not vegan now so it's just educating and
getting good food right so I think that if that's
well the world's everything and animal agriculture is one of the leading causes
of that well you know we grow up as kids and our parents say you can't have your
dessert unless you eat your veggies you know we know vegetables are good for us
the World Health Organization classified processed meat so bacon sausage deli
meats as a schedule 1 carcinogen to humans same as cigarettes same class of
cigarettes so if we know that our bodies aren't processing animal flesh and their
secretions in a good way if we're getting a lot of inflammatory diseases
cancers this and that why are we doing it one and you said the magic word one
convenience people like things that are easy we pay for convenience taste
culture and we like to stick to old habits but I think that it's powerful
that the only thing holding you back is just exploring new options there's
thousands and thousands of edible plant species on this planet you know we know
how to eat vegan when you go get a steak dinner you have your steak but then you
have your potatoes your Brussels sprouts and salad maybe asparagus it's about and
this is the exciting part for me now you get to go to the kitchen and learn and
the grocery store and shop for new foods new spices you know combine new veggies
and feel better you can eat a full meal because how do you feel when you eat a
big burger and fries and then some ice cream afterwards do you feel 100% right
you feel like probably you want to take a nap so I went vegan over 4 years ago
it started for health because I had some stomach issues
yeah yeah and if it's something as simple as the
three meals we have a day and if you can get food that tastes good you were
eating your friend's dish I bet it would taste it really good right so why you
were eating it so if you can get all of the nutrients you need while having
tasty food while not contributing to this like why wouldn't you and that's
the thing and I really appreciate this conversation I'm gonna give you this we
have are you in Sydney so this is like the amazing resource for Sydney here it
has all the lists of the 100% vegan restaurants in Sydney everything from
the city that they're in all the different styles of food you know you
have raw foods American ice cream Italian okay and then for Woolworths and
Coles you have all the different vegan alternative brands and then some more
information on how veganism has a benefit effect on the environment
nutrients this and that we have some documentaries to watch right here what
the health since you're really into the health side of it
Jim Netflix okay so what the hell should be your homework it's an amazing
documentary it's not graphic what it's going to do is it's going to walk you
through the industries the medical industries then there you go so look at
some of these products on the back there's a which says challenge 22 it's a
22 day challenge vegan 22 dot-com it'll put you in a Facebook group with people
who are doing the challenge together they'll post recipes shopping lists
they'll help you out because there's mentors in there it'll give you all
those resources which is so amazing but this is how you go to the store and buy
all your alternatives yeah yeah I'll give that one to you and I think I have
let me see if I have one more card actually I don't but at the end of the
day you have a powerful choice and it already seems like your heart is there
your mind is there it's now just speaking to your vegan families speaking
to your vegan friend you will see a big difference in your life one consciously
you'll be someone that's not contributing to this and that's a
decision that you got to make and you've already agreed that you're
against this and you already have that there and that is the drive that you
need now it's educating and researching go to google and type in a seven day
meal plan actually do you have a pen okay okay I'm gonna write down my email
address send me an email I I created a seven day meal plan simple easy with
chilies and salads and everything so it's hello
at Joshua antis com send me an email let me know we spoke and that you want a
seven day meal plan it's amazing it's simple yeah and if you have any other
questions the meal plan no it's free Noorie I'm just like giving it yeah so
it basically it's I created a little calendar and I put Monday Tuesday
Wednesday no worries I made it simple I made it really simple for you and you
can ask me any questions on there as well because I want to make things easy
for you because you know you could see yourself getting to veganism like I
could see that and that's something that's really cool yeah
yeah sure no I really appreciate the time what's your name
Caroline I'm the hugger I'm Joshua yeah I appreciate it and send me an email in
case you have any questions yeah thank you have a good one
appreciate it
-------------------------------------------
Daniela Arrobo García - EF Challenge 2018: What does it mean sustainable development? - Duration: 4:49.
I am a baccalaureate student, an
inhabitant of Ecuador, a member of this planet.
My name is Daniela Arrobo García. I am 15 years old, and with my voice,
I represent my aspirations. The wonderful spaces of land that our planet has,
the cultural richness product of the intellectual effort of the great characters,
the multiple colors of living a species,
the tranquility that quiet things infuse us. We are a group in perpetual transformation,
creating
-according to our needs they induce us- new ways to earn eco-income,
innovating in sanitary technologies that allow us to face the devastating lapse of the diseases.
We have learned thousands of years to cultivate soils, of which, every day,
millions extract food.
These wind turbines, located in
Villonaco power plant, reduce carbon dioxide emissions by approximately
32,000 tons per year,
creating
254 sources of employment.
This project is an excellent example of
sustainability in Loja, my hometown.
Fit the questions that guide us to an overwhelming response:
Has the ideal of sustainable development been assimilated into the nations of the world?
Are the leaders acting within the framework of the 17 objectives proposed by the United Nations,
where eradicating poverty and avoiding the even more dramatic effects of climate change are
fundamental for the continuity of life?
Far from the great pollution caused by
selfish beings,
obsessed with fattening their bank accounts through companies that destroy in favor of the business,
we observe the paradises carved by the wise hand of nature,
stuffed with amazement, a
flurry of peace breathe the bodies,
aware that,
the extreme exploitation of resources by human activity will annihilate the sources of energy,
property of anyone in specific,
stage of course, of the fish that hide,
of the Invisibles birds of agile flight, and of animals that fear us the most
The forests breathe to die.
Families disintegrate because of armed violence.
Childhood,
cradle of beautiful impressions, now, the target of attacks devoid of indignation;
humans against humans,
against habitat,
against our own home full of our vital essence.
The determined intervention,
alliances and international cooperation are in a hurry,
poverty rates in rural areas keep the populations that suffer from them in anguish.
According to the latest report issued by the United Nations Development Programm,
the inequality of rights
among the less favored groups has not been finished,
there are too many rich, too many poor and impoverished.
It is the same devastating imbalance present in the liquid glaciers,
in cities of smoke,
In the skins that are bones of children that do not reach maturity,
consequences of inefficient policies, debased by corruption,
greater than any attempt to enforce the law.
Letting decisions that compromise the welfare of all members of nature, are taken in isolation by a few people,
is to leave our memory of the past,
confuse the present and risk the happy existence of future generations.
The young people active in this challenge,
we propose to implement the education of love to the ecosystem as a priority axis of breathing.
Air, I have never seen you.
Air,
for you, I hold out. I know that the consumer does not see you, but I tell you:
water,
yacht water,
river water with petroleum not drink.
Friends,
bills are all false. The first smile: it has never been.
-------------------------------------------
What foods to Eat and Food Reviews! - Duration: 3:45.
She got me like...
Hey guys this is my very first video and we're going to be talking about...
No, not cucumber food.. food... food.. food..
I'm sorry cucumber was all I had...
Seriously, I ate, like, half the cucumber.
And, here's what you can look forward to..
I'm going to be using my best friend Yelp to find the tastiest foods, restaurants,
and/or places around town based on top rated food topics with the most Yelp reviews.
Now, let's be real, I'm not gonna be eating like this all the time this is just on
my cheat. My cheat day is a day I'm gonna be posting videos so just once a week I'm
going to be trying different types of foods, things that I'm just really
craving.
Boom!
And, sometimes I'll be even doing a food challenge
Maybe...
Boom!
Yeah, I'm mostly on the diet...
Keto Diet.
Carbs! I was bought up on a lot of carbs, so,
to ever have that, when you just wanna frekin' doughnut....
or you just wanna frekin'....
bowl of rice.
I'm gonna have a bowl of rice!
Tell me what your vice is. Ooh, I would like to know that. (Evil laugh)
I think I love food a little bit too much.
Cucumber!
Cucumber.
Cucumber.
I love you cucumber.
Oh God, I'm sorry. That was a really good cucumber.
You know, so I was pregnant and I was, like, super sick
The first three months you're gonna be really sick.
And, I couldn't really eat anything, I didn't really crave anything.
However, for some sick odd reason, I
would watch this awesome show called Let's Eat, like a Korean drama.
And, they would have like these clips of peo...
of people like just eating and I would get
happy just watching them and I almost lived vicariously through them
because I wanted to eat so badly, but I just.. I was really sick
so just watching them kind of just was fun for me, and I just realized...
What a sick person I am.
The fact that I was so sick, and yet it just gave me just pleasure watching these people eat.
"Yes! Yes! I'll have what she's having
Yeah, just a little strange.
And, that's why I'm doing this channel because there are people
like me, who are just kind of quirky.
Just having a good time!
Quirky is okay.
Give me something quirkiness about you that you know you're just kind of shy of letting other
people know about or whatever, but I love it. I think it's great I think everyone should
own it. 'Cause you gotta own it, like... Rrrr!
Thanks for stopping by. I hope you enjoyed this little short clip of me
and all my craziness, or just a little bit of my craziness.
And, to keep watching please click the subscribe
button and there's a little tiny button
Just
Just press it because then you can be like,
Oooh! She's made a video.
I'm gonna get better on this
So many emotions....
-------------------------------------------
What Was The Beguiling Spell Of Jung's 'Collective Unconscious' - Duration: 7:37.
What Was The Beguiling Spell Of Jung�s �Collective Unconscious�
by Antonio Melechi
The first decades of the 20th century saw a raft of psychological terms fall into popular
usage.
Freudian notions of �denial� and �displacement�, �projection� and �transference�, were
the first to become part of everyday language; thanks to Alfred Adler, feelings of �inferiority�
and �superiority� (and the forms of compensation that accompanied the former) were soon common
parlance; and courtesy of Carl Jung�s Psychological Types(1921), more than a few educated men
and women in public began to identify themselves as �extraverts� or �introverts�, while
examining the �complexes� that inhibited them.
Another aspect of Jungian theory, barely touched upon in Psychological Types, was destined
to cast a longer and more beguiling spell on popular psychology.
�The collective unconscious,� wrote Jung in his essay �The Structure of the Psyche�
(1927), �appears to consist of mythological motifs or primordial images � In fact, the
whole of mythology could be taken as a sort of projection of the collective unconscious.�
The archetypes that Jung initially had in mind were essentially sub-personalities of
the ego � the persona (a people-pleasing mask) was juxtaposed against the shadow (the
negative qualities hidden by the persona); the anima was the male sexual essence, versus
animus, for females.
Over the course of four decades, this therapeutic symbolism would expand to include mandalas
(expressions of the �the specific centre of the personality�) and UFOs (a fantasy
that swapped heaven for interstellar space).
To ignore these powerful archetypal symbols was, in Jung�s mind, �to rob the individual
of his roots and guiding instincts�, to let her become a mere �particle in the mass�.
According to Jung, his �discovery� of a collective unconscious began in 1910, shortly
after he had left his post at the Burgh�lzli Hospital in Z�rich and set up private practice
in K�snacht, on the edge of Lake Z�rich.
The catalyst was a passage from Albrecht Dieterich�s 1910 translation of the Mithras Liturgy, which
described the wind as emanating from a pipe or tube hanging from the Sun.
The image was uncannily familiar to Jung.
A few years earlier, a patient at the Burgh�lzli Hospital had, Jung recalled, taken him to
one side, pointing out how the Sun had a phallus that was responsible for the movements of
the wind.
Since Dieterich�s account of the solar myth had only just been published, there was, to
Jung�s mind, no ready explanation of the corresponding symbolism.
The patient�s hallucination had sprung from �the impersonal layer in our psyche�,
a collective unconscious that, �independently of tradition, guarantee[d] in every single
individual a similarity and even sameness of experience�.
This was a shaggy-dog story that Jung recycled throughout his life, defending it as late
as 1959, for the benefit of the BBC cameras that assembled in the study of his K�snacht
home.
In truth, Jung had actually never met the patient in question.
To study the �impersonal layer in our psyche� he had, towards the end of 1909, commissioned
three psychiatric assistants to read Friedrich Creuzer�s seminal study of the mythology
of the mystery cults, Symbolik und Mythologie der alten Volk�r (1810-1812), asking them
to collect material from Burgh�lzli patients that seemed in any way consonant with its
ancient rites.
The solar hallucination that so excited Jung was reported to him only a few months afterwards,
which is to say that it was doctored proof of the collective unconscious.
Alongside the story of the legend of the so-called Solar Phallus Man, there was a second version
of Jung�s �first inkling� of a realm beyond the �egotistical bundle of personal
wishes, fears, hopes, and ambitions� associated with the Freudian unconscious.
In Memories, Dreams, Reflections (1961), Jung described a troubling dream in which he entered
the cellar of a house and discovered scattered bones, broken pottery and two human skulls.
It was this dream from early 1909 that sowed the seeds of his eventual apostasy from the
psychoanalytic movement, nudging Jung towards the study of archaeology and mythology.
The catalogue of myths and archetypes that Jung went on to identify as the core of the
collective unconscious were drawn from other dreams, from �active� reveries and a host
of feverish interpolations of gnostic and alchemical texts � all of which he, somewhat
oddly, described as �empirical� in nature.
The idea of the collective unconscious itself, however, was not Jung�s own: it belonged
to the intellectual ether of late 19th-century Germany, and would have been familiar to many
from the work of Adolf Bastian, a widely travelled anthropologist who had, as early as 1868,
recognised the universality of certain myths and customs, invoking them as evidence of
the �psychic unity of mankind�.
The Jungian notion of myths and archetypes as projections of a collective unconscious
rebounded through 20th-century psychiatry and literature, philosophy and theology.
Underpinning Joseph Campbell�s immensely popular study of comparative mythology, The
Hero with a Thousand Faces (1949), Jung�s mythopoetics of the unconscious soon became
a staple in the New Age curriculum of mind-expansion, with Aldous Huxley pronouncing the �The
Far West of the collective unconscious, with its flora of symbols, its tribes of aboriginal
archetypes� as the world-soul that mescaline and LSD had ushered him into.
Others concurred.
Through meditation, hypnosis, flicker machines and shamanic rites, it was, apparently, possible
to become more intimate with one�s anima or animus, to connect with the whirligig of
healing symbols or, following the poet Robert Bly�s Iron John (1990), recover a lost masculine
identity.
The limitations of the collective unconscious were not lost on American folklorists, many
of whom had been quick to call out Jung�s plundering of world mythology, religion and
alchemy for its �racial mysticism� and �arrogant ethnocentrism�.
Yet, inevitably enough, Jungian symbolism would, like psychoanalysis and scientology,
also come to minister to Hollywood�s very own storytellers, offering creative tools
and exercises for stymied actors, blocked writers and studio executives on their search
for the green light and red carpet.
Perhaps not what Jung had in mind when promoting communion with the collective unconscious
to bring the spiritually beleaguered into �indissoluble communion with the world at
large�, but everything one might expect from the Tinseltown remake.
-------------------------------------------
Runners Who Did Not Finish Boston Marathon Return To Finish What They Started - Duration: 1:49.
For more infomation >> Runners Who Did Not Finish Boston Marathon Return To Finish What They Started - Duration: 1:49. -------------------------------------------
Adam Schiff Dodges Tomatoes From The Left After What He Just Confessed About Trump - Duration: 2:38.
Adam Schiff Dodges Tomatoes From The Left After What He Just Confessed About Trump
Adam Schiff has been a mouthpiece for the left for so long that it's unbelievable
when he is actually forced to acknowledge POTUS in a positive light!
There is no denying, that it was Trump's tough stance on North Korea that is forcing
Rocket Man to give up his nukes!Clearly, President Trump spearheaded the world to unite against
North Korea.
To squeeze them out until Kim Jong-un feared an uprising of his people against him.
It is unfortunate that Kim allowed his people to starve and not receive goods; however,
the end game is NO NUKES on the Korean peninsula!
SOKO gives Trump credit!
When South Korea is very open and communicative about the American President and his leadership
is what brought the two Korea's together, then it's difficult to say otherwise.
And the Democrats know it.
Click here to see CNN painfully admit SOKO credits President Trump.
Schiff admits President Trump deserves credit; however, to avoid more tomatoes from the left,
he cuts POTUS down too.
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What To Look For When Interviewing│Branding Your Reputation - Duration: 9:03.
know that since you have a brand you have a vision you have a why you're
hiring people you're starting to build momentum people want to work with your
organization then you're gonna need to you're gonna need to monitor your brand
to protect it as well as move the brand forward did you know that like some of
the craziest stuff will pop up so there's free versions of mention and
buzzsumo and the first so many are free if your name gets mentioned you can you
can get an automated email popping up you can find inaccurate information
about your reputation because think about all we have is our reputation all
I have is my word to people and following through and having integrity
and ethics and if someone smears that I have to make sure we protect that
because that means 400 some people are impacted so check your reputation you
use one of these just punch it in and use the free app did you know this is
kind of interesting some of the weirdest stuff popped up I did it I got an email
automated from "Mention" and it said this Mexican kid was Italian last name
grabbed American dream now first of all I'm not Mexican
I have more ethnicities in me than the United Nations that I'll tell you I have
many ethnicities in me but I'm not Mexican nothing wrong with it I don't
know why but then I go on to read the inaccuracies and it says my adoptive I'm
adopted my doctor mother says Brunhild would
come home for a summer visit with her Italian American husband Jack DiNovi
Jack was an authentic Italian dude from Philly
he had an accent like you'd hear on the Sopranos like that my dad had no accent
he was a teacher he wasn't a gangster and then it said Brett DiNovi Google
that says then they adopt a little boy from Mexico his name is Brett wait it
goes on and on I didn't bother to correct it you know I did call my mom
since I'm adopted I said mom I'm from Mexico it was like silent for a little
while like mom am i from mexico it's cool I want to know she's like now
you're Native American Italian Japanese like she went into a whole thing and
clarified but anyway just protect make sure that you check for inaccuracies and
correct them people can give you bad google ratings number five I think
familiarity again is gonna be important so no matter where we work with BDA and
when we're hacking human behavior and when we're trying to spread the science
we make sure that there's one factor that there's consistency and there's a
bar you need to know that your organization no matter where your logo
pops up that there's a minimum bar there's a standard of excellence and
that wherever they go they're gonna get some so some level of excellence so
Marlene and I when we end up going away whenever we can afford it I'm like oh
man Souter ritz-carlton cuz I don't care what country it is it's always got a
minimum standard I always know I'm getting a little mint
on my pillow you don't want unpredictability I'm not gonna stay at
the Bates Motel and not know where it is because you don't know what you're
getting you follow me so it's important consistency in your brand you need to
know if you work for ABC behavior or whatever that ABC brand it's going to
give them a standard of excellence no matter where you where that client goes
and number two is the selection mechanism again there's not a whole lot
of research illness but finding the right people is like it's like
it's very important because did you realize that the compensation workforce
which I can find was one of the most comprehensive studies showed that in
2016 there was almost 20% the turnover rate now I saw a study from someone
recently that was in a behavior analytic world saying that residential was
somewhere between 45 and 75 percent turnover so your selection mechanism is
I think our selection mechanism is partly what keeps our turnover at four
percent or lower because we ready at the gate so it might be slightly flawed
those numbers but it's because we right away we we doubt whether it's a good
match or not because someone you all know the numbers
it can cost somewhere between like you know twenty percent and five hundred
percent of the replacement of that employee when there's turnover right so
at the gate it's important so we do a pre-interview to find a diamond in a
rough our pre-interview asked very targeted questions we ask questions
about in the very beginning we want to know is this just a means to an end or
are they going to be diehard behavior analyst we want to know are they we ask
questions we have a pay-for-performance model we don't have a bunch of people
sitting around on on salary we ask a question in the survey would you like a
low steady salary very low or would you like a free operate mechanism where you
can make a lot and work hard and their answers to that question helps us
determine that's just one factor out of many again I don't have research on this
but these are questions that people answer we want to know if they want to
be a behavior analyst or I'll ask boy ask questions like what do you want to
do ten ten years from now and we use we use Google a good tool is Google Forms
which is you can you get a free version or Survey Monkey either one of those
they're really good and we'll ask that question do you want to be behavior
analyst or you want you want to be a counselor I don't know if counselors
still lay on couches do they I don't know but use there's certain things that
are not legal for you to go getting certain things getting certain personal
information and saying it in an interview you're not allowed to ask
certain things interview according to labor laws but you can do some recon and
do a little intelligence and and determine exactly their history I mean I
saw someone that was espousing this bleach therapy like puring autism with
bleech drinking it that wanted a job and I sold them putting it all over the
LinkedIn and Facebook I'm like let's not hire them you know I mean I think again
maybe it's maybe it's like a falsely low number as a result of weeding people out
early but it's important you can you can skip a lot of hardship and turnover
where families and teachers are upset I'd rather not serve the learner if
we're gonna have someone come and go within four weeks because you know
sometimes by the time the staff learns to implement a plan with integrity and
there's turnover intermittent reinforcement of problem behaviors
occurs and the behaviors are worse right you're better off not even serving that
learner find people that buy your mission and so forth number two in the
interview I find that doing panel interviews are
critical so I'm gonna move along quicker with this panel reviews are very very
critical because you can you can study the social behaviors are people going to
interrupt others we interview them in a panel or are they going to dominate the
conversation and are they gonna have eye contact one person we hired it was so
cool because you could tell that they were a leader and you can tell they were
compassionate because somebody was struggling and nervous and then they
kind of like prompted them and gave him a hint and it was so cool we're like
you're hired not you because you saw the other thing is talk last when you're
interviewing people this again this needs to be studied a little further but
don't tell them about your organization in your culture before you ask questions
be the last person to talk and let them speak and when they start talking about
RDI or some sort of other therapy that you might not agree with that will help
you determine if they're right don't like avoid avoid the need to talk
about your company and and and its mission let them speak be the last one
to speak in the interview and then then we often have a follow-up day I'm sorry
sorry I'm killing you with homes YouTube stuff but it's our latest kick and what
we do is after the interview we asked them to do a follow-up because people
can be really great in person and articulate and they can describe the for
function as well but then their follow up it's so poor they won't even do a
simple assignment so we have a follow-up assignment which requires them to
determine what their niche might be and then we want to see them follow up
so if people don't respond within so many days they're already out
like a ten-year-old
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Pissed Off Gowdy Just Humiliated Comey After What He Did To Trump And Melania - Duration: 13:32.
Pissed Off Gowdy Just Humiliated Comey After What He Did To Trump And Melania
"The man of integrity who was going to tell the American people how it is — the last
virgin in town."Image may contain: 2 people, people smiling, closeup
On Friday South Carolina Congressman Trey Gowdy blasted James Comey over the former
FBI director's forthcoming book which is oddly enough called "Beneath the Dignity"
of the bureau.
Gowdy made his thoughts known on Fox & Friends this morning when he said.
"I can't think of anyone who's done a better job of politicizing the FBI than
[Comey] has in the last 36 to 48 hours, I think it's sad."
People who have already read the book have criticised Comey for even going as far as
criticizing President Trump's appearance.
And in one section Comey even writes that during an intelligence briefing the Republican's
"face appeared slightly orange, with bright white half-moons under his eyes where I assumed
he placed small tanning goggles, and impressively coiffed, bright blond hair, which upon close
inspection looked to be all his."
Also adding I remember wondering, how long it must take him in the morning to get that
done."Comey who himself looks like a kind of giraffe measuring a towering 6'8? also
writes that he made a "point" to notice Trump's hand size, who is only 6'3?Image
may contain: 4 people, sunglasses and closeup
But what's perhaps the worst part of this book that reads like something out of yellow
press news is that Comey also goes on to describe President Trump as a "mob boss" who is
"untethered to the truth."
Did anyone ever think we would ever see the day that the deep state would stoop so low
as to have a former FBI director who was fired.
Write a book making fun of a sitting president?
Can anyone imagine what would have happened if this would have been done to Barack Obama
who really was a gangster in many ways, to the point of even exercising his executive
power and saying
"I have a pen and a phone," as a threat if the GOP wouldn't go along with his shenanigans?
Here is more on James Comey's legacy via Vox: "Back in October 2016, Sen. Dianne
Feinstein (D-CA) called then-FBI Director James Comey's decision to look into new
Hillary Clinton emails just days before the election "appalling."
Her comment reflected the general sentiment among Democrats at the time.
But in May 2017, President Donald Trump fired Comey because the FBI wouldn't end an investigation
into a former top Trump aide's Russia ties.
Democrats, almost in unison, openly warned that dismissing Comey meant Trump may have
tried to obstruct justice.Image may contain: 2 people, people smiling, closeup
And after reports surfaced that Trump had called Comey a "nut job," Feinstein herself
defended the former FBI director, saying that "Comey is no way, shape, or form a nut job."
As Comey now sits down for high-profile interview after high-profile interview to promote his
new book.
Expect the good feelings from Democrats and the media alike to keep coming.
Comey's new memoir, A Higher Loyalty, is due to come out on Tuesday.
The already-released excerpts indicate that it's highly critical of Trump, and the tome
will assuredly inspire more Comey fandom on television, radio, and print.
It may lead to even more arguments, like Damon Linker's in the Week last June, "that
the former FBI director is a bona fide American hero."But painting Comey that way misses
a lot.
He led the FBI when the bureau possibly mishandled its investigation into Clinton's use of
a private email server when she was secretary of state.
Perhaps costing Hillary Clinton the election.
He was also the FBI director when he oversaw increased surveillance of Muslim communities
and a culture of suspicion against Muslims and used suspect methods to stop terrorists,
Put together, as the Washington Post's Margaret Sullivan noted on March 31.Image may contain:
2 people, people smiling, closeup
Comey is undeserving of the veneration and softball questions he will surely field in
the coming days in response to his much-hyped new book.
That, in part, is because he did a successful job at cultivating his holier-than-thou persona,
says Matthew Miller, a top Justice Department spokesperson in the Obama administration.
"He wanted to position himself as the hero," Miller told me, "the man of integrity who
was going to tell the American people how it is — the last virgin in town."
The problem, though, is that the media fell for it.
How Comey handled the Clinton probe
At around 11 am on July 5, 2016, then-FBI Director Comey gave a surprise televised address
— thrusting him into the national spotlight.
"This will be an unusual statement in at least a couple ways," he admitted from the
FBI's lectern.
"I am going to include more detail about our process than I ordinarily would.
Because I think the American people deserve those details in a case of intense public
interest."
The "case" in question was the FBI's probe into Clinton's use of a personal email
server to conduct State Department business.
Investigators wanted to know if Clinton had handled classified information on an insecure
network.Image may contain: 2 people, people smiling, closeup
Which could make it easier for foreign adversaries to steal top secrets.
But Comey recommended no criminal charges to the Justice Department, instead reprimanding
her as "extremely careless" after finding 110 emails containing classified information
among the 30,000 reviewed messages.
The following day, then-Attorney General Loretta Lynch accepted Comey's choice not to charge
Clinton.
(Lynch had just days before that decision met with Bill Clinton on an Arizona tarmac,
leading to calls for her recusal from the case.)
Comey, in effect, closed the case.
According to an April 2017 New York Times report about Comey's actions during the
election, he chose this approach for a few reasons.
First, to let those people within the FBI who were upset with Clinton's conduct know
that Comey heard and understood their concerns.
But second, and most importantly, he aimed to shield the bureau from GOP-led attacks
that the FBI took it easy on Clinton.
Those attacks came anyway.
"This announcement defies explanation.
No one should be above the law," House Speaker Paul Ryan tweeted after Comey's remarks.
"It appears damage is being done to the rule of law."Image may contain: 2 people,
people smiling, closeup
But the more controversial moment came three months later.
As part of a probe into former Rep. Anthony Weiner's (D-NY) sexually explicit conversations
with a minor, the FBI found some of Clinton's emails on his laptop.
That was no coincidence: Huma Abedin, Weiner's wife and a close Clinton aide at the State
Department, backed up thousands of emails on her husband's computer.
Some agents believed Clinton had hidden emails from them, adding to suspicions that the messages
on Weiner's laptop might just be the missing emails."
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Does Photography Gear Matter? 🤔 (What Do You Think?) - Duration: 8:31.
what is up people Dunna here it is a beautiful Wednesday morning and I
actually mean that sincerely spring is finally coming around up here in Canada
went for a walk this morning with my wife and it was nice anyway the last
couple of videos that I made have been kind of based around photography gear I
got a new camera recently so I've been really excited about all that stuff I
made a video about getting the new camera I made a video about some
accessories that I like for it and then last week I made a video that was all
about the best lenses for that camera and because of those videos a lot of
people have been asking me questions on Instagram DMS and on the comments of the
videos about gear and stuff where we've been having a lot of really cool
conversations I love talking about that kind of stuff all the tech that goes
around it but it has started to kind of bring up a couple of things about people
and the way that they approach gear and how much does it really make a
difference so I'm here today to talk about my personal opinion on the
question does photography gear matter and the short answer is yes... but no... let me explain
Does Photography Gear Matter?
this is a bit of a loaded question because I think there are a lot of
things that need to be considered and so I want to break it down into a couple of
parts but before I get into that I want to talk about when I was first starting
getting into photography and videography and I started watching Casey Neistat
vlogs and there was one thing that he said about gear that really stuck out to
me if you've ever heard anyone speak on this topic you've probably heard the
saying the best camera is the one you have on you and this is referring to the
fact that most of us nowadays have a super-powerful camera right in our
pocket that we literally carry around with us all the time
but Casey kind of took that to the next level and described it as maybe I'll
show the clip here if I can get it
always use the very best camera you have
at your disposal so right now I'm shooting this on my big camera this is
the best I have right now but when I'm out running in the morning and I want to
film my runs the best I have is my cell phone and I think this applies not only
to physically being able to carry the camera like in certain situations it
just makes sense to film with your phone because that'll be easier but I think it
also applies to let's say budget for example not everybody can afford to buy
a six thousand dollar canon DSLR and sometimes they already have the phone so
maybe it just makes sense to shoot with the phone because that's literally all
they have but the question of the day is not what the best camera is does
photography gear matter the first point that I want to make on this and one of
the reasons why I say yes it does matter is because there is actually a minimum
amount of equipment that you need to shoot photos or videos. If you think about
10, 15 years ago not everybody had a digital camera on them or had a nice
camera that they could go out and shoot things with so we can kind of take that
for granted nowadays because most of us have our phones on us and they all have
cameras in them but generally what you're gonna need is something to shoot
with something to edit with if you want to edit and something to post with
because generally if you're creating content you're
gonna want to put it in somewhere so in that sense I say yes photography gear
does matter because if you don't have that you can't do anything but that's
pretty base-level I think pretty much everybody understands that part of it
diving a little deeper into the question does having better photography gear make
you a better photographer and this is where it gets a little bit more
complicated in my mind I want you to imagine for a second being in a plane
now a plane technically is a piece of equipment that will allow you to fly
however if you don't have an understanding of the controls of the
plane do you think that you're gonna get up off the ground probably not that is a
lot of buttons a lot of knobs if you don't know what you're doing with it
first of all you're probably not even going to be able to get the thing
started by yourself second of all if you do manage to get the thing moving you're
not going to be able to get it up off the ground and if you do get it up off
the ground you're probably gonna crash it and I
think cameras are kind of the same without the public danger a camera
technically allows you to take a photo or a video or whatever it happens to be
but if you don't understand the principles and you don't understand how
to use that camera then what good does it do I shoot on a sony a6500 it's a
mirrorless camera and I've done a lot of research on all the settings and that
kind of stuff but if you handed me a red camera or any kind of like film camera
or anything like that I would have no idea what I'm doing I wouldn't be able
to shoot a video on it think about it like this you generally understand how a
car works but when you hop in somebody else's car and try and drive it all the
buttons and stuff are all in weird places windshield wipers are in a
different place and you don't know where the gear shift is it automatic is it a
standard so even though you know how to drive a car you might not know how to
drive that specific car you might not know all the controls of it all the
options it has so in that sense as much as more expensive gear and gear with
more options might actually give better quality it doesn't necessarily mean that
you're gonna be able to make a better product on it unless you actually know
that gear really well so again gear does matter it gives you more options it
gives you higher quality that kind of stuff but if you don't understand how to
use it it's not gonna do you any good but the second point
that I want to make is the complete opposite reverse of that take someone
who really understands photography and videography and lighting and all of
those kinds of things based around these visual mediums and hand them an iPhone
and they can make a feature-length film great example of this the movie that
just came out called unsane was completely shot on iphone that kind of
blows my mind a little bit now granted on a technical level if you're looking
at pixels iPhones not gonna shoot us nice as an Arri or a red cam or whatever
but this is where the argument comes in when people say stop worrying so much
about gear your gear doesn't matter because if you truly understand what
you're shooting and that photography and videography are about the stories that
you're capturing and not necessarily about the quality of the image and you
can still make great content with lower quality gear now again I'm not a
believer that gear doesn't matter at all I have seen the progression of even
upgrading from my sony a6000 to my sony a6500 and how the quality has stepped
up i'm able to do more with it but if i didn't understand what to do with this
new footage that i have 4k and s log and that kind of thing if i didn't know how
to use it it wouldn't be doing me any good so this is why at the same time i
both do and don't think that photography gear matters the most important thing is
understanding the principles understanding the basics of light and
photography and how a camera really captures that using all of that
information to make the best content that you possibly can then it's about
understanding how your specific piece of gear works if you want to learn all the
ins and outs of the iphone camera app all the little hacks that you can do to
make better products great you're gonna make better content than most of the
people out there who have super fancy stuff but don't know how to use it
properly so in conclusion I think that understanding the principles of
photography videography that stuff is the most important then understanding
the gear and then I do think the gear really can make a difference but on a
base level of like can you take photos how are you gonna take better photos I
think it's much more important to understand photography and videography
than it is for you to run out and spend all your money
fancy camera and this is coming from a guy who is totally gear obsessed but I
definitely have a good understanding of what's within my reach and what is going
to work for me and actually make things better what I can understand and what I
can afford obviously what do you guys think does photography gear matter does
it make your pictures better have you upgraded recently and found that your
photography and your videography is just like gone way up hill
leave a comment below let's get a conversation started if you want to see
more videos like this make sure to let me know by hitting that subscribe button
tap that Bell so you get our notification every time I post a new
video *notification squad* if you want to help let YouTube know to share this video
around give this video a thumbs up it really does help click here to be
friends click here for another video and I'll see you guys next time
Does Photography Gear Matter?
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Aggretsuko - Turn Down For What - Duration: 1:51.
For more infomation >> Aggretsuko - Turn Down For What - Duration: 1:51. -------------------------------------------
Take A Minute | What Are Your Love Languages? - Duration: 1:02.
so we're going a little bit off script and a little bit out of the norm from
what I've been doing lately but honestly I've missed making videos like this so
this is how we're doing our Take A Minute today
For today's Take A Minute it really is going to take a minute.
I'm curious what are your love languages? If you're not familiar with them or if you
don't know what your love languages are
I will provide a link to a quiz that you can take down in the description of this
video. Feel free to share your results with me in the comments or with the
people that you love so that they know how to love you. But this is just the
thing that I'm doing right now I'm very interested in and I would like to know,
What are your love languages?
Alright have a wonderful week and I look forward
to hopefully seeing you next week because as you can tell I've not been
doing these lately, that's different story altogether.
Have a wonderful week. Bye!
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What's cool for developers in the Windows 10 April 2018 Update - Duration: 1:55.
The Windows 10 April Update provides developers with new
opportunities to enhance the appearance and functionality of their apps.
The Fluent Design System has been updated with more useful features
to create the best experiences for your users.
The new Navigation View control provides a collapsible menu
that can be configured for top-level navigation in your app.
Pull-to-refresh makes it simpler than ever to provide a
classic refresh experience for touch and touchpad inputs.
The TreeView control provides a hierarchical list with expanding and collapsing
nodes and nested items, and can be customized with additional functionality.
Windows ML allows you to build apps that evaluate machine
learning models locally on your Windows 10 devices.
When you add a model to your UWP app, Visual Studio automatically
generates an interface with all the necessary wrapper classes.
Drop in the model, hook up your inputs and outputs,
and you're ready to use machine learning in Windows 10.
Updates to Windows Mixed Reality
add a number of new features for HoloLens and immersive devices.
HoloLens now supports the Media Transport Protocol,
so you can easily copy files to and from the device.
DirectX apps now can use the IsOpaque call to detect
if they are running on a HoloLens or an immersive device.
Enhance the look of your app, add some AI, and bring it mixed reality,
all with the latest improvements in Windows 10.
For a complete list of new features, head here:
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Menstrual Cycle Eating Plan - What YOU should eat on your period - Dr. Deepa Agarwal - Duration: 6:02.
Hello friends I'm Dr. Deepa Agarwal Consultant nutritionist
and today I'm going to speak to you about how diet is very important during
menstrual cycles especially in young girls now we all know that menstrual
cycle one cycle is for 28 days the cycle is divided into three phases basically
the first phase is called as the early follicular phase which is for the first
four days that is they wanted a for after the attainment or cycle day 5 -
days 15 is called as late follicular phase and from 16 to 28 days it is
called as the luteal phase now generally they are different hormones being
secreted at different phases which has an influence on the type of food that
you get cravings for now in the early follicular phase that is from day 1 to
day forth once you attain menstrual cycle which you didn't see that you'll
have a you know very good mood will be calm and composed less anxious and you
will have a good appetite without having any cravings for sweets and chocolates
and ice creams or fatty foods so what is recommended during this phase it is
generally recommended that you eat well eat a healthy well-balanced diet
emphasizing on all nutrients with good proteins good proteins means if you are
non-vegetarian you can have egg whites 2 egg whites per day if you are not a
non-vegetarian you can have milk and milk products like milk honey cheese you
can have little bit of butter you can have you know some China kind of items
which is made up of milk and if you want to take non-veg like chicken or fish you
can do that as well but do not fry them in half you have mostly in the grilled
form so that you get the best of all benefits without taking in too much of
oil in the body this is mostly in the early phase of you know the menstrual
cycle doing the middle phase that is the late poly clubface you start getting
some mood swings and you can - you know crave for certain food especially you
know try to eat food sometimes some girls
also have cravings for sugar sweets it is recommended that you try to control
as much as you can but then if you're not able to you can opt for some healthy
choices of sweets like you can have a peanut chikki because peanut chikki is a
very good source of iron as well as magnesium because of jaggery and phenol
in it you can have some you know some of the honey related options you can add
like honey to oil sheiks and half you can have a fresh fruit juice without
adding too much or sugar to it and to take care of junk that you crave for
like burgers and pizza rather than having an unhealthy burger which is made
up of refined flour that is maida and now deep-fried patty you can opt for a
bun which is made up of beet or multigrain and go for a table kind of a
patty or you about you know shallow made on a tawa and then put it into the
bucket and have all you have a pizza which is made up of a weak base rather
than having a no refined flour base with lot of you know salad options on it so
if you are able to modify the form in which you eat then definitely will be
able to overcome your cravings during this phase now the third phase
especially the neutral phase is a phase when there will be a lot of changes like
mood swings irritability lack of sleep and you know view you feel ready and
sheers throughout the space so it is generally recommended again do regular
physical activity like going for a walk everyday or you join some gym while you
go for some swimming classes some dance classes so that you are physically
active and your hormone specially Eastridge and progesterone and
testosterone which gets imbalance during these phases will be acting in a better
way and apart from that eat a healthy well-balanced diet emphasizing all the
timings the breakfast time the lunch time and the tea time well I mean the
dinner time as well are off for some healthy choices in between breakfast and
lunch lunch and dinner and bedtime apart from that also decrease your stress by
sleeping well 7 to 8 hours of good sleep and
going for some relaxation activities like doing some yoga or meditation okay
this kind of activities will also calm your body and make you feel comfortable
doing this face now you might be wondering what to eat especially during
this phase it is recommended that you eat good proteins again good proteins
coming from milk and milk products coming from eggs coming from
non-vegetarian sources some nuts you can have legumes like channa chole rajma you
can have soya tofu these all gives you good proteins you can you have to also
emphasize all good fatty acids like omega-3 and omega-6 during this phase so
if you are non-vegetarian you can have fish twice in a week and if not you can
go for flaxseed specially for vegetarians because we recommend you
take 2 TSP of flax seeds every day in the diet apart from that take off good
fiber diet again too much of fiber will need to bloating so do not go for very
high fiber diet fiber like emphasizing on 2 to 3 few options of fruits every
day total 3 servings of vegetables per day you know get adequate fiber in a
diet during this phase and drink a lot of fluids fluids which means lot of
water juices butter milk coconut water soups all these things comes under
fluids so you can have up to 2 liters per day and obviously a very healthy
well-balanced diet which will give you all the new trends during this phase
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