Hello everyone welcome back to my channel for those of you that are new my name is Justine and before you do anything else hit
The little subscribe button down below and while you're at it
Just click that little push notifications as well because you don't want to miss out on my videos
I post twice a week, so you can probably tell by the title of today's video
But I'm gonna be doing something similar to what Mitch and I did a couple weeks ago
Featuring three recipes all using chickpeas, but instead today
I'm gonna be doing three recipes that all include sweet potatoes as the main ingredient
And I'll link the little chickpea video up above as well
So you can go check that out as well so the first recipe that I'm gonna be making is a sweet potato
Smoothie bowl, and this is something that I've been super obsessed with lately
it's so creamy, and it's just a great way to start your morning with a boost of antioxidants and
Vegetables of course sleep shadows are amazing for you
So I really like this recipe and you can see the toppings that I put on mine today
But you can really put on anything
I also like putting granola on make smoothie balls
But I just didn't have any on the day that I made it and then the second recipe that I'm gonna be showing you is
a sweet potato
waffles and
These I really enjoy having as savory waffles, which I will show you in today's video
So I topped them with like hummus salsa hot stuff stuff like that
But if you omit the turmeric and the black pepper
And you just add in cinnamon instead you can make these more of a sweet waffle
So I would top them with like maple syrup and berries and bananas and stuff like that
But I thought I would show you the savory recipe today because it's a little bit different
and I really enjoy having it for like lunch or dinner and the third and last press event I'm gonna be showing you is a
Sweet potato nokey recipe and this one is super simple
It's really easy to make a big batch of this and then freeze the no key to have on hand for
lunches or dinners for the rest of the week and
Today, I'm also topping them with a pesto that I have adapted from
Dr. Michael Greger --zz recipe for pesto and I will link the recipe from dr.
Greger down below as well as my own
I also really enjoy topping these with like a cashew cream sauce or kind of like a rose a tomato cream sauce so
This guy's a little limit for these
But they're really easy to make and I hope you guys enjoy them so without further ado let's get into the video
So starting out with two frozen bananas and about half of a baked sweet potato
that's been frozen as well as a half a teaspoon of turmeric 1/2 a teaspoon each of Amla powder and maca powder and
a half a teaspoon of vanilla extract
One need you'll date
And a little bit of cinnamon
Then you'll need about 1/3 of a cup of cashew milk just to blend it up
And you can top this with whatever you'd like, but today, I taught mine with a little more banana and
Some coconut shreds as well as goji berries and toasted almonds
So for the sweet potato waffles you'll need two and a half cups of rolled oats
about 200 grams of a baked sweet potato
2 cups of unsweetened cashew milk
2 teaspoons of baking powder and
1 teaspoon of turmeric powder 2 teaspoons of ground flax seed
And
2 teaspoons of apple cider vinegar
This is what the batter looks like you can just let it sit for a couple minutes so that it thickens up nicely
And then you're just gonna pop this onto your waffle iron and cook it until it's done and with my waffle iron this makes about
8 waffles so I can flip this into two meals I
Also forgot to video, but I added in some cracked black pepper as well to help activate the turmeric powder
Then once those are done. I just taught my my hummus my favorite salsa
Some chopped cilantro and chopped green onion
Some avocado slices
Some sriracha of course and just a little bit of nutritional yeast as well
So we're gonna start out with the pestle for the no key
So it's one cup of fresh basil one garlic clove about a half inch piece of turmeric root one tablespoon of fresh squeezed lemon juice
2 teaspoons of
miso paste
2 tablespoons of nutritional yeast
3 tablespoons of white kidney beans and a quarter cup of toasted nuts I use almonds this time
But you can also use cashews and walnuts and then salt and pepper and 2 tablespoons of water then for the no key
You'll need 1 baked sweet potato a cup of gluten-free all-purpose flour or you can just use regular all-purpose flour
1/2 teaspoon of nutmeg and salt and pepper to taste and 1/8 cup of cashew milk
and then just blend that up in your processor and
flour your cutting board
and then you're gonna roll that out and cut those into about half-inch pieces and
roll them along a fork so you get the nice little lines in them and
Just keep doing that until they've all been rolled out and cut
And
Then in the meantime you're gonna sautee some kale and sun-dried tomatoes in some coconut aminos and just let that saute for a couple minutes
and
You're just going to boil the nokey for a couple minutes until they float to the top of the water
And then I just added those to the pan with the kale and the tomatoes and
Let that saute for a couple minutes to brown the no key on either side
And then I just mixed in the pesto, and I taught mine with some hemp seeds
All right
So that's all the recipes that I have to show you today if you did like this video make sure to give it a thumbs
Up and if you do make any other recipes make sure to tag me on instagram because I love seeing your creations
I hope you guys enjoyed this video, and I will see you in my next one. Bye
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