Do you want to know why it's sometimes so hard to
Fall asleep, and why you keep waking up during the night, or do you want to know?
Why do you have trouble falling back to sleep and?
Why you don't feel refreshed even though
You don't remember waking up in this video the very root cause will be revealed of
Sleeplessness or insomnia because only when we know the root cause we can heal the root forever
on the internet there are so many videos about the subject but always pointing only at
External causes, and I've experienced by watching these videos which always contains a promised solution
They never actually solved the problem at all
and
Its most likely that if you manage to change your external circumstances you will start a new
but a similar kind of
Sleeplessness, and this is because the root of the problem of sleeplessness or insomnia
Hasn't been resolved within ourselves yet
So welcome to this video. I am Tom Nine's from the alive academy.com and
By watching this video your insights in the real root cause of insomnia or sleeplessness is
About to change for you, and when we know the real cause we can heal the root and therefore automatically
liberate ourselves from every other
sleeplessness symptom - such as
difficulty falling asleep
Waking up during the night trouble falling back to sleep
exhaustion
Waking up unrefreshed lack of concentration
slowly in
activity headaches
irritation
forgetfulness
Depression addiction to sleeping pills to alcohol to caffeine
No clear insight in cause and effect
bad relationships financial difficulties feeling
Physically weak a low immune system this eases etc etc
and we all know that a good night's sleep is essential to experience a great life and
According to brain expert Daniel Amon. We all need at least eight hours of sleep each night
If we don't want to get the brain damaged or brain
Malfunction later on in our lives and when we want to create an experience a great life a good
Functioning brain that can take healthy decisions is key
Now you don't need to feel ashamed for the fact that you suffer from insomnia or even might be addicted to sleeping
Medication because the truth is almost
everybody suffers from insomnia sooner or later and
Suppresses the symptoms even more with for example
sleeping pills or alcohol
before they actually solve the root cause
Before we are going to shine the light onto the root of our dark symptoms of insomnia
within
Let's go over a few essential steps first to create the best
external
environment for a refreshing good night's sleep
The first step is pretty office you need
Darkness to sleep you need darkness to allow your brain to release a hormone called melatonin
and melatonin helps the
healthy timing of our sleep
So an hour before you go to sleep try to dim down the lights in your home and stay away from
screens especially LED screens since they emit the blue light that
actually puts the brakes on
releasing the melatonin and those blue lights emitting devices like our phone or tablet's
Fool our brain into thinking that it's still daytime even though. It's nighttime
So turn off all screens at least one complete hour before bedtime
Now the second step is
To keep your bedroom cool
an
Optimal temperature is about 68 degrees Fahrenheit or about 18 and a half degrees Celsius
And the reason is your brain and your body needs to drop their core
temperature about two to three degrees Fahrenheit to
initiate a good sleep
And this is the reason why you will always find it easier to fall asleep in a room that it's too cold
rather than too hot
so having a cool room actually takes your brain and your body in the right temperature to
Get a good night's sleep
Now the third step
When you can't fall asleep
after about
20 minutes or so or
You have waking up during the night and find it difficult to fall back asleep
Just get up and go to another room and do something to relax in dim light for example
read something
Until you are tired so no screens
No email checking and no food and your brain starts to learn the association bit between your bed
Being about the place for a good night's sleep rather than your bed being a place where you cannot sleep
Only when you feel sleepy you return back to bed
To relearn your brain to make the association between your bed and falling back to sleep
Okay the fourth step to take is to go to bed and wake up at the same time
Each day to maintain
Regularity and no matter whether it's a weekday or a weekend day
Even if you had a bad night's sleep still wake up at the same time
Just to reset your natural clock
and
those four steps are
very valuable
And great steps to create a very good sleeping environment
But it doesn't solve the root cause of our sleeplessness or our
Insomnia yet at all
Do you want to know the real root cause?
Now the real root cause of our sleeplessness is
restlessness or
fear
Now to enter the root of the problem together with all its symptoms for once and for all and therefore to shine the light
onto our dark
sleeplessness or unto our dark restlessness, or fear I
Came up with a fundamental
animation to show you I don't want to give you a
Superficial solution, so I want to take you back to the origin back to the start to the moment we were born
Let's represent this heart as a symbol of our free pure and fulfilled feelings
From that moment we experienced all kind of negative and painful emotions
None of us have learned how to solve this pain and this pain sets around our pure
complete and fulfilled feelings of
Course no one of us really want to feel this pain
And that's why we all found a different way of dealing with this. Do you know how?
by building a wall of control around it and
how do we build this wall of control we all know this I guess from that moment we stopped living from our feelings and
Start living from our mind or our thinking now
Let me symbolize this brain for this from that moment
We use our mind or our thinking non-stop to search for
Distractions outside of ourselves that have to prevent us from feeling pain again
These distractions or our constant thinking yes, of course I should be doing this or I should be doing something otherwise
It wouldn't feel right so I have to keep doing this this or that this annoying little restless force inside of our head
I'm sure we all know of
Services as a band-aid on top of our wall of control
too prevent ourselves from feeling
The problem is that we do not just cover up our pain
But also our pure feelings and because we are closed up from our feelings
With our thinking now. We don't feel our value and feel empty and unworthy
instead
Because we feel empty and unworthy we start to look for a feeling of fulfillment
In all kind of distractions for example by creating success or by distracting ourselves in front of TV
We are looking for a feeling of fulfillment or by starting a relationship
Because we'd rather not be alone because then we are not distracted anymore
And then we feel empty and we feel our pain again, so we start searching for a feeling of fulfillment
within this relationship too or we distract ourselves with sex or
porn
even in simple things like a new smartphone or
In a Beebe that will be that we receive we search in these short shots of satisfaction
for this
long-lasting feeling of fulfillment
Also in food we like to fill us up to feel fulfilled in a new car or a new house
Strangely, we are searching for a feeling of fulfillment in these things or in these
short shots
by running away from our feelings
The contradiction shows itself very clearly yet
We do not question ourselves about these choices and the routine that it has become for so many of us
We rather
invests all of our money all of our time and
savings to build a life filled with these distractions that
never work permanently
That's why we never have spare money never have spare time or spare savings our
Exhausting F. Create something like a fake
Replacement identity a mask of pretending for the feeling that we are actually missing
For example because we are detached from our feelings we feel unworthy
So we try to compensate our feeling of unworthiness
With wearing a mask of as much value as possible and this becomes an exhausting replace
Identity of ourselves and we start to believe to have become this illusion
We all know the excitement or a short shot of satisfaction that we get when we buy a new phone or get a new partner
But after a period of time it doesn't give us the same feeling of fulfillment that we are desperately looking for
So we have to buy the next phone or a car or boat always
Hoping by repeating the same pattern that the next thing will give us the feeling of
complete fulfillment
The problem arises when a
Distraction falls away or when we become used to our distraction
unsolved pain will come through our wall of protection again
And we will non-stop need to replace one distraction after the other we need to work harder and harder
against our will to be able to keep up with continuously buying or finding new distractions as
bandages
At the same time we are so much afraid that we will fail in gathering new
Distractions and are afraid that our gathered distractions might be taking away from us because then we would feel our
unsolved pain again and
This is where the root of all
fear and our
Imprisonment is born
What is fear let's take a closer look fear is just the resistance that if we lose control?
We won't be able to get our next
distraction or that one of our created distraction will
Disappear or will be taking away from us as a result the band eight will no longer work
And then obviously we will start to feel the pain again that we haven't resolved yet, so basically
Fear is the imprisoning chain
between our
Unsolved feelings and the restless hunt for distractions to cover them up
so let's represent this lock we change as a
symbol of fear I
Hope by showing this animation you become aware that
Fear has a very valuable function fear is not only just pretty annoying
It's also a wake-up. Call that this replacement
Reality does not work
So as long as we still experiencing fear it tells us. We are still having
unsolved pain and are settling for a replacement reality instead of
independently feeling fulfilled and alive in freedom
Now our unsolved pain is also the root of our imprisonment by money
Where we constantly hunt for more money to keep our distractions and to buy new?
Distractions when we are used to the old ones and this routine is
extremely
Exhausting we all are aware of this we want no wonder that we get addicted to coffee as a stimuli
stimulant chemical now the problem is the depth of
Deep sleep that you have when there is caffeine within your brain
Isn't as deep anymore
So as a consequence the next morning when we wake up. We don't feel refreshed and
Being constantly busy in our mind to hunt for and keep our distractions out of fear to feel unsolved
emotions is
Extremely exhausting for our mind -
It makes sense when we reach
For alcohol or even pills to be able to relax
But alcohol is perhaps the most
Misunderstood drug when it comes to sleep?
People think that it helps them fall asleep that is actually not true alcohol is a type of drug
We call the sedatives and what we are doing by drinking alcohol is
Knocking our brain out we are not putting it into natural sleep
Alcohol will also cut our sleep in two pieces so we will wake up
Many more times and it is also a chemical that blocks our dream sleep our rapid
Eye movement sleep that is required to recharge to keep our mind sharp and to be able to feel
refreshed
results bad night sleep
Now to keep up with this pattern we become also chained to our sedatives and stimulants
Instead of solving the root we keep directing ourselves away from the root by pointing outside
for example by blaming condemning criticizing or judging others or
society or our external circumstances for our own victim reality
Now until we reach the point where the alarm signals or this
Eases becomes so great that we can go no further
our body gets cramped which might result in back pain neck pain
Headaches muscle and joint pain and it is almost
Likely if we keep ignoring the assistant symptoms. We might end up with a burnout depression chronic fatigue syndrome
Or even get to the point of not wanting to live anymore and commit suicide if we keep running away
from
Ourselves and our unsolved pain in this is it will affect our
Physiology our immune system goes down and our body might come up with actual
Diseases as an alarm signal that we are heading towards the wrong direction
Now even in this stage of actual diseases
We can keep running away even more from the root cause and suppress our DC symptoms even more with
medication to be able to keep heading in the wrong direction
It's obvious this stubborn stubborn ignorance is not only
Self-destructive will not ever solve the root of the problem at all
but will make you also chained and addicted to medication to
Shining light on a spider web doesn't produce spider webs
It makes them visible so they can be removed in the same way shining the light onto
the root problem called
unsolved pain and its imprisoning limiting exhausting chains
Is to make crystal clear that?
The fulfilling life that we are natural-born
For is not to be found in the direction away from
ourselves in the country this little animation shows with pure logic
That truly believed
From fear from restlessness pain disease and addictions lies in the direction of
solving the unsolved pain true liberation lies in the liberation of our true feelings and
self-worth for once and for all so that we can create and enjoy all the
Abundance that life has to offer in
freedom and
The irony and good news is that solving the root of all pain is it that difficult either?
There is actually a way to solve the root of all pain without having to feel nor suppress that pain again and
Solving all pain will make all fear to feel pain
Vanish as well
Which will make us feel?
independently joyful pure
limitless and
complete again from within and this is the fundamental base from which we will create the
abundant life that we are actually born for naturally out of
pure joy
We now know that all of our fears are restlessness our DC symptoms are
our helping signals and
service with a very valuable message
our fears our
Restlessness or our deceased symptoms are here to tell us
That the direction that we are going is a wrong in unhealthy direction
It warns us that
If we continue to ignore our fears our restlessness and these ease symptoms
That our body might come up with actual
diseases
So our fear and our
symptoms are here to tell us that true liberation or the true cure is to be found in the
opposite direction in solving our
unsolved pain so no more fears or no more other symptoms can arise or
Do you believe that by numbering these signals for example underneath a blanket of?
Medication will help to solve the root problem
Either or does it only give you a short shot of satisfaction like we've seen in the animation
The more I was trying to create a successful mask or the more hours trying to run away from my
insecurities from my
Restlessness or from my fears or from my pains
the more my exhausting fears kept arising in other forms and didn't go away I
Only started to feel truly liberated
Relaxed
filled with joy
Filled with self-esteem and enjoying every little thing in life
when I decided to go to the root of all my fears of my pains and relating symptoms and
Solve them for once and for all
Because when we are no longer in present in this
exhausting system driven by fear and pain and
relating symptoms
We will feel
Independently filled with joy and when we feel only joy
Without the fear in the pain
There won't be any obstructions left
To create whatever belongs to us
excuse me naturally and
When we create out of joy?
without any
obstructions
success and abundance are
just
logical
consequences so basically
liberating ourselves from this limiting
imprisonment by fear
Restlessness and pain is the key to go from?
limitations and scarcity to
The natural abundance that you are actually born for or do you believe that the liberation comes from working?
Even harder against our will in the wrong direction out of fear
Everyone can make this happen for themselves
Regardless our current situation, so you don't need to cultivate it. We don't have to be rich or try really hard
We don't need to change our relationship
Or the place where we are living. We don't need to change the way we look of course
We are free to do any of this
But it's not required at all just
Understanding how it can go past the root of all our fears and all our pain is enough
Now this video is limited in time, but do you want to know how to?
Immediately get past a symptom of fear whenever it occurs
Or do you want to know the truth about fear and pain that will set you free?
Well, then click on the link above below or at the end of this video depending on where you look at this and it will
Take you to my blog and from there
I will be able to send you four videos free of charge, and if you like this video
Please give it a thumbs up and if you want to help me
liberate even more people from fears from restlessness and pain by making the real root cause
an unhealthy direction visible
Please share this video with your friends
Now click on the link, and I will see you in the next video
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