Be Aware: How to Avoid Problems in Rebuilding
After a disaster, contractors have an important job in helping an affected community rebuild.
They can help improve the local economy when they build new homes and businesses.
Many contractors are honest and professional.
But you need to be aware that sometimes after a disaster, some people will lie
and say that they are a contractor.
Some people will pretend to be an inspector, government official, or volunteers.
Some may offer to clean up debris, but dump it nearby,
leaving the homeowner responsible for the cleanup again.
Others might demand a big deposit up front to rebuild a home,
and then vanish with the money.
There are several disaster assistance employees that may come visit your property,
and they could be insurance agents, damage inspectors and personnel from
State Emergency Management Agencies, FEMA, and Small Business Administration (SBA).
Federal and state disaster officials recommend that disaster survivors:
Ask to see ID badges.
All FEMA representatives will have a photo ID.
A FEMA shirt or jacket is not proof of identity.
Safeguard personal information.
Be careful when giving personal information such as your Social Security number
or bank numbers to anyone.
FEMA will only request your bank account numbers during the initial registration process.
However, FEMA inspectors will ask for proof of ID.
Beware of people going door-to-door.
People knocking on doors at damaged homes or calling homeowners pretending to be
building contractors could be con artists, especially if they ask for information or solicit money.
Federal workers do not solicit or accept money.
FEMA and SBA staff never charge applicants for disaster assistance, inspections,
or help fill out applications.
FEMA inspectors verify damage, but do not involve themselves in any aspect of the repair
or recommend a contractor.
FEMA Disaster Survivor Assistance (DSA) teams may walk around in your community providing information
and assisting your neighbors in registering with FEMA or updating your file.
These teams coordinate their activities with their local emergency manager
and tell the local police where they plan to walk.
The teams will have at least two people, and they may be from
State Emergency Management agencies as well as FEMA.
They will always have photo IDS, and they will never ask for or accept money for their services.
Check references.
Call former customers of the contractor and ask them if they were happy with the contractor's work.
Check contractor's insurance.
Check to see whether the contract carries general liability insurance,
and make sure the contractor carries workers' compensation.
If the contractor is not insured, you may be responsible if something happens
on your property, or to your house or the building.
Always get a written estimate.
Compare services and prices of several trustworthy contractors before making a final decision.
Ask for a written contract.
Never sign a blank contract or one with blank spaces.
If a lot of money is involved, have a lawyer review and approve the contract.
Make sure the contract includes a start and end date.
Pay by check.
Avoid on-the-spot cash payments.
Homeowners are encouraged to used licensed and bonded contractors and ask for credentials.
Contractors are not always licensed by the state.
To verify a license, homeowners should contact their city or county for assistance.
To report fraud, waste, abuse, or allegations of mismanagement
involving disaster relief operations, call the FEMA Disaster Fraud Hotline at 866-720-5721.
For more infomation >> ASL FEMA - Be Aware: How to Avoid Problems in Rebuilding - Duration: 6:11.-------------------------------------------
How To Turn Words SHINY Into A Cartoon - Tomatoa The Crab From (Moana Disney Movie) Drawing - Duration: 2:31.
(Gangsta Music)
ain't no party like a west coast party!
No Worries! Hakuna Matata
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How to make lentil bolognese - Duration: 0:45.
Lentils are the perfect ingredient for a budget-friendly bolognese.
Heat two tablespoons of olive oil over medium heat and add one finely chopped brown onion
then two finely chopped celery stalks, a grated carrot and three finely chopped garlic cloves.
Cook for 5 minutes to soften.
Stir in 700 grams of tomato passata sauce,
two seeded and diced tomatoes and a half a cup of water,
then bring to the boil.
Add a 400 gram can of drained and rinsed lentils
and two teaspoons of dried thyme.
Season to taste and cook for 15 minutes or until thickened slightly.
Serve with your favourite pasta and top with grated Parmesan.
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Do My Own Lawn Care - How to Get Rid of Pests in the Lawn - Ep22 - Duration: 8:46.
It is a scorcher out here!
Welcome to summer.
A lot of stuff to cover in this video, so we're going to jump right into it.
Let's talk about how to get rid of pests in the yard.
Especially if you know you have a problem with a specific pest each year, it's best
to treat them before they get there or at the very early stages of it's life cycle.
Now that we're getting into the heat of the summer let's talk about two of the biggest
ones that a lot of people are going to start noticing, Sod Web Worms in the the North and
Chinch bugs down here in the South.
Let's start off by first talking about Sod Web worms, now these are very small in the
soil and will even curl up into little balls when they're disturb.
The larvae construct silken tubes which they live in, and they can vary in color from tan
to brown, or green and gray and will have dark spots on dark heads.
And they can grow to be about three quarters of an inch long.
Now the adults, or the moths, are often very small and they're sometimes refereed to as
snout moths because of snout like protrusion that come off of the head.
Now it's important to know that it's not the moths that cause the damage to the yard, rather
it's the larvae that do.
But if you do see the moths, that means that the larvae are present and you should probably
treat.
Now let's talk about finding the damage or the signs of Sod Web worms in the yard.
After the eggs hatch in late Spring, the web worms will start to feed on the grass.
As they continue to get bigger, they'll start to eat larger chunks of the grass blade.
This will kind of make the grass look a little notched, as they're taking larger chunks out
of the grass blade.
Eventually whole blades will be clipped off at the crown, they'll take it back to their
silken tubes and have themselves a nice little feast!
Since the worms cut the grass off at the crown, brown patches will start to appear.
They'll start out small and they'll eventually start getting bigger and they'll combine with
other brown patches and now you've got a dead yard on your hands.
Two times you're most likely going to encounter Sod Web worms, Spring and Summer.
Now the eggs that hatch in the Spring will do the most damage because they feed throughout
the Spring, going into the summer.
You'll most likely see the worst of the damage, depending on where you live, in July or August.
Now if you're not sure if you have Sod Web worms, but you suspect that you might, there's
a test that you can do.
The soap flush test.
For a soap flush test, you're going to take about two tablespoons of detergent, mix that
up with two gallons of water, and then pour it in a square foot area of your yard.
You're going to let that soak in and wait for worms to become visible at the top of
the grass.
If you've got about ten to fifteen that float up to the surface, this is a good sign that
you've got a problem and you should treat.
We have a lawn pest guide on Sod Web worms, I'll link to that in the description box below
so that you can go over to the treat section of that guide and see what products are recommended
to treat for them and how to use them.
Now let's talk about the other major pest that you're probably going to encounter in
the yard at this time of the year, especially for us here in the South.
Chinch bugs!
Now Chinch bugs belong to what is known as the "true bug" category and they have these
piercing sucking mouth parts that cause damage to your turf grass.
This action will inhibit water movement throughout the plant which will cause the lawn to brown
and die.
Chinch bugs have different stages of growth with slightly different appearances at each
one of those stages.
Adult Chinch bugs are oval shaped and have wings that are black and white, with a triangle
type shape on them.
Their legs are a slight orange brown color and they're very very small.
They only get to about a fifth of an inch long.
Immature Chinch bugs start out extremely small and they're a bright orange color.
Even though they're a bright orange color, they can easily be over looked because of
how small they are.
As they mature they'll start to darken in color until the resemble the adult stage of
the life cycle.
Now let's talk about Chinch bug damage, which again can often be confused with drought damage
or disease in the lawn.
Chinch bug damage starts out as a small yellowing area in the yard.
As the grass begins to brown and die, the Chinch bugs will move to the perimeter of
that dying area and continue feeding outward, causing the area to expand and grow bigger.
Again, depending on where you live, you'll most likely notice the largest amount of Chinch
bug damage in late Spring and August, and parts of early September, when eggs laid in
the early Spring hatch and nymphs develop.
Damage usually occurs in very sunny areas of your turf, especially when weather is hot
or dry.
There are two main ways that you can inspect your lawn for Chinch bugs.
The first is to mainly spread the turf at the crown to look for any kind of Chinch bug
activity.
Because they're so small, I would recommend getting a magnifying glass to help with the
search.
If you have damaged grass near sidewalks or pavement, you may be able to see adult bugs
crawling across the ground on hot sunny days.
The other way to inspect, and probably the easiest, is to do a float test.
The best way to do this is to grab a metal cylinder open on both ends.
I would recommend a coffee can.
You'll take that metal cylinder, now open on both ends, and you'll press it down into
the soil about three inches.
You'll fill it about three quarters of the way with water, and keep filling it with water
to maintain that level as soaks down into the ground.
You'll want to do this for about ten minutes, and all the while agitating the turf that's
underneath that water.
If you do have Chinch bug problems those bugs will float to the top of the water off of
the turf.
Count the number of bugs that you see, and if you've got about more than fifteen in a
square foot area, that's your sign that you need to treat for Chinch bugs!
Again we do have a guide about Chinch bug treatment; I'll link it in the description
box below.
Now let's go on to the most common pest problem which are nuisance pests.
This includes ants, fleas, ticks, and the king of them all, mosquitoes!
In the learning center of our website, we do have pest guides that go more in depth
on each one of those, I'll link them in the description box below for you.
But in a nutshell, a Bifenthrin granule will do a really good job of taking most of those
pests.
So let's talk about that, Bifenthrin granules.
I should say, a granule that contains Bifenthrin, and even better than that is a granule that
contains Bifenthrin and Zeta-Cypermethrin, which is great for fire ant control.
And that is the granule that I'm going to be using in my yard!
Which by the way we have a couple of videos that talk about fire ant control, I'll link
all of those in the description box below.
For this granule, the application rate will vary depending on the type of pests that you're
treating for.
But basically, you're going to use anywhere between two to four pounds per 1,000 square
feet.
For my particular yard, I've got six thousand four hundred square feet, so I've done the
math and I'm going to need about ten pounds to treat the entire yard.
That being said, always read the product label so that you get it right!
Remember people, label is law!
So enough talking!
Let's get to walking!
So there we go!
That's a general application of a granule that you can throw in the yard to take care
of a lot of those nuisance pests!
One other tip that I want to throw out there, especially when it comes to mosquitoes, if
you've got lots of rain or you're irrigating the lawn really well, mosquitoes are most
likely there, and reproducing in the yard.
You got a nice, thick, robust lawn, perfect for mosquitoes and keep your eye out for them.
I highly recommend you check out those pest guides in the description box below to learn
more about the pests that we covered in this video!
If you have any further questions, you know what you can do!
Leave them in the description box below, email the customer service staff, or pick up your
phone and give us a call!
That was a lot to cover.
I hope you found it helpful, and I hope you'll continue to follow along by clicking this
button to subscribe to the channel, clicking this playlist to see all the videos in the
lawn care series, and clicking this playlist to see the Do My Own Gardening series!
And as always, thanks for watching!
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How To Make Your Wireless Headphones (Earphones/Earbuds/Earpods) DIY at home - Duration: 3:41.
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[CFOP] HOW to improve your F2L? [10 CASES] [CC] - Duration: 4:34.
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HOW TO LOSE WEIGHT? now with subtitles. - Duration: 4:34.
This time I am back with the weight loss video as i have promised in the earlier video.
Today we will first look at an example of a bank.
Think your body as a bank and the food and whatever you eat as money.
now when you put a lot of money in your account it gets save in savings account same happens when you eat a
lot of food it also get saved in the form of fat because body only saves fat
yes it is an unfortunate thing but as body is made only for survival so it stores only
fat neither carbohydrates nor protein now how to lose or cycle weight depends on
your macros. first and primary macro is carbohydrate and
you have to cycle your carbs and this method is known as carb cycling.
carb cycling basically deals with amount of carbs you are eating in a day.
for example suppose my maintenance calories is 1800 and i am eating 2500 calories so it
will increase my weight to a certain level till the time i will eat. if i will be in
deficient say 1400 then it will decrease my weight.
now if i will cycle my carbs according to my goal of weight loos or gain then i can
make my weight according to my desire.
and not even by going to the gym isn't it amazing ????
choose your desired weight and goal.
now what you have to do is suppose on monday tuesday and wednesday, you eat a high carb
diet that is approximately 300 - 400 grams of carbs. on the other two days you eat medium
carbs and on the last days you will eat no carb or approximately 20 to 50 grams of carbs.
if you will cycle your food items like this mentioned above you will definitely lose weight
if you want to lose weight more rapidly then increase your no carb days like if you are
eating no carbs on friday maximise it to thursday and saturday then you will lose weight very
rapidly.
now what food you can eat? this is a mjor question you can directly search on google
about low carb food like for vegetarians tofu,paneer, chia seeds, green veggies and protein shake
these are some items in which there is no carbs
for non vegs chicken breast egg whites salmon, and low fat milk are some good options and
you can eat as much egg white as you want it will not harm your body and it is avery good source of protein
remember if you are low on carb then you have to increase your protein intake, at least
2 grams per body weight in kgs suppose my body weight is seventy five kgs then i need
140 to 180 grams of protein per day
is gym necessary or not?
yes gym is necessary but it is not mandatory.
if you will cycle your carbs it will definitely help you but gym will increase your calorie
requirement or you maintnance calories.
suppose your maintenance calories is 1800 then it will increase it to 2000 or 2200 depending
on what intensity of workout you are doing.
definitely it will fasten your process if a normal guy is loosing in six months then
you will lose in three months
is it helpful?
yes you can do it for as long as you want.
the famous athletes which remain in shape throughout the year follows carb cycling
is it safe?
yes because you are not doing anything wrong you are just cycling your nutrients and remember
your body is what you eat
please SUSCRIBE BY CLICKING MY PICTURE
claps!!!
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DIY | Necklace Beads with Loreals | Designer Necklace | Pearl chain | How to make necklace at home. - Duration: 20:43.
Please don't go away without "Subscribing". Click on the "Subscribe" button.
Thank you for sparing your time to watch my video.
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How Blue Apron Delivery Service Has Changed The Way We Do Dinner | TODAY - Duration: 3:04.
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How to become immortal in chrome's offline dinosaur game - Duration: 3:36.
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How To Use Coconut Oil For Weight Loss - Duration: 2:13.
Visit Our Website Here : http://bit.ly/2q90Dxh
How to Use Coconut Oil for Weight Loss
How to Use Coconut Oil for Weight Loss
It is best to liquify the coconut oil in hot water before consuming as a weight loss aid,
because coconut oil naturally solidifies at 76F.
The best time to take your coconut oil is 20 minutes before mealtime as it will help
you to feel full more quickly and be satisfied with smaller portions and will significantly
reduce appetite.
If you want to liquefy the coconut oil, mix 1-2 tablespoons of coconut oil in a bowl and
add hot water or herbal tea.
Stir until it melts and drink it.
Use the following guidelines to determine the amount of oil to consume before every
meal:
90-130 lbs, use 1 tablespoon of coconut oil before every meal for a total of 3 tablespoons
per day.
131-180 lbs, use 1.5 tablespoons of coconut oil before every meal for a total of 4.5 tablespoons
per day.
Over 180 lbs, use 2 tablespoons of coconut oil before every meal for a total of 6 tablespoons
per day.
Also, another simple and easy way to liquefy the coconut oil is by simply eating the coconut
oil and letting it melt in your mouth for a few seconds before swallowing it.
* Try using herbal bitters as an inexpensive remedy to help your gall bladder and liver
adjust,if you find that the coconut oil makes you a bit queasy at first.
Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel
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How to get better at CS:GO - Duration: 6:04.
Cheers mate ! How it's going on mate ?
It's me Fay
Now you are watching shou time
Shou Time
I'm going to show you how to get better at Cs:Go
Now you might be thinking
Fay, what do you know about CS:GO.
you don't even know how to play
Really?
Well, listen here you mother fucker, cyka blyat, idi nahui
whatever
i can be pro if i fucking want to
so without further ado. Ladies and Gentlemen
I present you
The best tutorial how to get better at CS:GO. in 5 simple ways
do you wanna be professional CS:GO player?
Look at me mother fucker !
or maybe you wanna bost your rank in matchmaking?
are you looking for some hacks?
fuck that shit !
so, let me show you how to improve your skill in 5 simple ways
Sensitivity
Finding the perfect sensitivity that you're most comfortable is one of the most important things you need to do.
so you're gonna be playing with a lot of numbers and different sensitivities
that you're gonna be dividing and subtracting and stuff.
there's a alot video on youtube talking about cs: go sensitivity
it might be help ya for finding your perfect sensitivity
so pleasing your time to actually go into the video and watching it
and finding a perfect sensitivity because you will improve tremendously as a player
when you have a perfect sensitivity set up just right for ya
Do you got it mate?
And don't be an idiot like this guy
Warm up
doing warm up routine,
you'll be able to wake up your muscle memory and warm up your hands by getting
them used to the game before you start playing
you can practice your aim on the bots for about 10 - 15 minutes
and once you feel that you are ready to play or already warmed up
you can go to play into a competitive game and try to rank up or whatever
Really?
WTF are you doing mate?
if you're like me and stay up late at night doing some stupid thing,
like watching porn and hentai,
then you're probably really tired all the time. so get a life boi
Practice
if you take csgo seriously and you want to rank up and get better as player
then you should take practice seriously as well.
you can go into a free-for-all death match for practice or go into your workshop map
for training your aim or whatever so if you keep on practicing and maintaining your
skill you're going to get better in no time
watch professional match
one of the best ways to learn csgo is to just watch how a professional does it.
you can just simply watch how they play and analyze their movement,
analyze their rotation and analyze some players that they do.
let professional show you how to do it and then you incoporate that in your own place.
stop stop stop stop
not this one you stupid cameramen
Map knowledge
having map knowledge is really benefical to you
when you're gonna be hopping into that match you're gonna know how that map works,
you're gonna be knowing all the spots that you might have missed out.
knowing all the those common spots would help you out in get in exploring yourself as player and getting better.
and if you're still suck, you better uninstall this game
congratulation boys so that's all the tutorial for how to get better at csgo
that i have to for ya
Good luck and have fun
well everyone, so that's all the tutorial for how to get better at csgo that i have to for this video.
if you couldn't tell, these are obviously fake,
i wish i don't need to say that,
i know that some of you might have come looking for actual tutorial how to get better at csgo in which case,
im sorry i guess.
don't forget though that you don't have to try to look like professional CS:GO
if you don't want to
you just need to having fun
having fun? yeah having fun
Fucking idiot
Having fun? oh okay
thanks so much for watching this video guys, i hope you enjoyed it.
if you did, please give me thumbs up
subscribe if you are not already.
but otherwise, i'll see you guys next
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How to : 18 Ways to Style Box braids or Short Twist- - Duration: 10:23.
Dont forget to choose your favorite hair style and comment below
Dont forget to choose your favorite hair style and comment below
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How to Thread a Coverstitch Machine | Janome CoverPro 1000CPX | Pink Castle Fabrics | SEWING REPORT - Duration: 7:23.
we will be threading the Janome coverstitch machine this is the
CoverPro 1000CPX
the first thing you need to do is put all your thread cones on the holders
like this and run your threads up through this guide up top that's where
you're going to do first there is a little guide and if your thread is a
little bit tougher you can also run this through an additional time and put it
through the second hole here get your threads through this metal thread guide
all at once just save yourself some work on the bat on the back end so run it
through back to front and then you're actually going to loop this around or
like sort of candy cane stripe it I actually use a pair of tweezers just in
case you need to pull some threads out and this comes with the machine which is
great so one two three four obviously if you don't aren't using one of the
needles just skip it alright so now that I've got all these sort of candy cane in
here I'm going to run all of these threads through the tension disc right
here so run them through the tension disc and right now it's set on the the
default and you're just going to want to take your thread and just sandwich it
between here and you should feel you should feel some tension here so you
want to run it through these metal guides and up around this metal guide
appear much like a conventional sewing machine alright and don't try this at
home but I'm actually going to turn on the light just so I can see down here
because it's a little hard okay so now you've got your first thread through the
guide you're going to run it through this metal guide here and through this
one over here as well there we go and now you've got your first needle in so
you're going to be threading this first needle here and I'm actually going to be
using the needle threader that came with the machine so we're just going to push
it through and it may take you a few tries there we go and you want to and
what it does is it pushes the thread through the needle and then leave the
little loop here and you're just going to take this little hook that came with
it and then grab thread in again it may
take you a few tries especially if the loop is pretty small
it should help you a little bit with threading here we go so now you've got
your first needle threaded I'm going to do the second one now and just the same
thing just run it through these guides and this is very much like just
threading regular old domestic alright put it through this middle guide here
again these the you may sort of get tangled up but it'll be okay and you're
going to want to put it line it up just so that there's a little metal finger
separating all the threads that will kind of that'll kind of help a little
bit and you can raise your pressure raise your presser foot up if you want
to get more thread here and then push it down if you don't want it to have as
much give right now now I'm going to use the needle threader again and this thing
is actually pretty handy little tool I've never really seen a needle threader
like this before but it actually did it actually has helped me so surprised the
prize there we go and then you can actually try to grab here could leave a
little loop here you can actually again try to grab it through here and we're
actually going to try to run all our thread under the machine once under the
presser foot once we get them all in place alright here is our last needle
this is the third Neal so we're just running it down again through here
running it through this guide and then this little guide here what if you guys
and I'm just going to get a little more thread here just because it didn't need
a little more play here but that's what these tension discs do is just control
how much thread is coming out and what what kind of how much resistance it
gives when you try to pull on it now same thing and this actually this needle
threader works out better than I expected
take this and use a little loop you can still hook and then hook this and now
you've got all your needles threaded so now we're going to move on to the looper
to open up the front part just slide it to the right and then pull towards you
and you'll see this little network down here and actually it's got the fill
color-coded guide as well I'm actually going to give it a little more thread
here by lifting up lifting up the presser foot all right so now what
you're going to want to do is run this just down through this metal guide
there's no place for it to catch so it's just going to sort of be hanging here
and you might need to adjust this a little bit this is the part where you're
going to need your tweezers because you're going to have to put the thread
through all three of these guides here and there's a little hole so now you
have to thread it through this guide here and see this little plastic knob
here you need to pull this just pull it and this part will pop out there's a guy
down at the bottom and you're going to want to make sure your thread goes
through here so just pop it in here send now and just make sure it doesn't get
caught on anything you're going to want to put your thread in here and now
you're going to pop this back in so now you've got your looper threaded so you
can close this part here and now let's test it out to see if it's actually
sewing and once you actually start stitching all these threads will be
pulled under the presser foot I've got my stitch length around three so now
let's start start color stitching after you stitch a few times you can actually
pull these so that they're all under the presser foot presser foot down I just
need to pull my bottom thread out just to make sure doesn't caught in here and
now you can do some beautiful cover stitching and check that out and that's
really a major reason why I love this machine it is so easy and quick to
thread now again this is the Janome CoverPro 1000CPX I've got some
information how you can pick one up for yourself I got this one from pink castle
fabrics and they're offering a special deal to sewing report viewers and I also
have a more in-depth look at the machine if you're interested in checking out
more of a review and demonstration it's a bit longer so definitely get a couple
Coffee for that one or a cup of tea and if you like these types of videos be
sure to subscribe to sewing for I do tutorials unboxings product reviews and
the occasional funny video - I will see you next time I'm Jennifer Moore
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How to Paint a Watercolor Feather in 6 steps - FREE WATERCOLOR VIDEO COURSE - Duration: 5:21.
Hi!
I'm Sandy Holtzman and I've been a professional artist for over 30 years.
Today's tutorial is about painting a simple feather.
In this video I'm going to show you how to create a simple, still life of one feather
and my reference is this photograph of four feathers, but I'm only going to pick this
feather to work from.
And so what I'm going to do here is give myself a rough border to work within and I'm going
to roughly draw the shape of the feather here in within my border.
I'm going to have the stem coming down off the border and I'm going to indicate the
various areas of color, so my center of the feather is going this way and I'm going
to just roughly sketch in the areas that I want to be darker in my feather, they get
smaller as we go down here.
So what I'm going to do now that I have a rough sketch is; I'm going to put in my
lights first.
Again I'm going to put in my light yellow behind here, my feather.
So if I know where my lights are it's much easier to
put in my darks.
As you can see here quickly added my light areas
and I'm not particular about which yellows I use, I like to use several yellows on my
palette at a time.
And now I'm going to put in my darker areas, so I'm going to start off with a little brown.
These are my darker areas and this is a very wet painting, so some of that brown might
flow into my yellow.
I'm going to try to keep them as separate as I possibly can and I'm going to add a little
burnt sienna to the Brown for some added interest.
I want to show you a trick that I like to use with quinacridone gold as well sort of
infuses light into my paintings.
So here I'm going to just drop some quinacridone gold intuitively into this mixture.
And now I'm getting use the other side of my brush still trying to keep that painting
nice and wet going over some of those yellow areas and I going to use my brush to create
the feathering that occurs on the feather giving it more texture.
Very rough and now going to add that center part of the feather and I'm going to use my
indigo for that and I'm just going to drop it in as I go down the feather.
I don't want to make a continuous line with my indigo.
Adding a little bit more up here, turning my brush around a little bit more of that
and maybe finally a little splatter and that's my feather.
If you're a beginning watercolor artist or a more experienced painter, I developed a
free six video class called watercolor foundations that you can sign up for and watch by visiting
www.watercolorWeds.com or by clicking the link below this video.
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How to: Haneda Airport to Tokyo | japan-guide.com - Duration: 3:48.
Haneda Airport is Japan's busiest airport.
Located only 15 minutes from central Tokyo
it is much more conveniently positioned than Narita Airport.
Traditionally, Haneda has handled the majority of the city's domestic arrivals and departures.
However since it was expanded in 2014
the airport has been servicing an increasing number of international flights.
With this in mind, here is a brief overview
of how to maneuver through Haneda Airport and get to downtown Tokyo
for passengers arriving on international flights.
After de-planing, the first stop is immigration.
To expedite the process, each passenger should have their disembarkation form filled out
before approaching the counter.
Here, an officer will ask a few questions about your trip, scan the fingerprints of
your index fingers and take your photo.
Assuming everything goes well, you can move on to the baggage claim.
Everyone arriving on an international flight into Narita Airport
except for those connecting to another international flight
must collect their checked luggage here
this includes passengers connecting to domestic flights.
With baggage in hand, Customs is next.
Each family will need to hand in a Customs Declaration Form which should be filled out ahead of time.
Passengers with items to declare should use the red lanes
while those with nothing to declare should go through the green ones.
Finally, after clearing Customs, you will enter the public area of the terminal where
there are many useful services you may want to take advantage of before leaving the airport,
such as
Currency exchange & ATMs
Wi-Fi and SIM card rentals
Information counters
Baggage delivery and storage
Showers, Nap rooms, and lounges
Rental car pick-up and many more
Also, if you purchased a Japan Rail Pass, this can be picked-up at the
JR EAST Travel Service Center located in the arrival lobby near the Tokyo Monorail ticket gates.
If you are transferring to a domestic flight, or need to get to another building
there are free shuttle buses that operate frequently between the terminals.
When you're ready to leave the airport and head into the city, there are many options to consider
In the basement is the Keikyu train which is accessible from the second floor.
The first floor has buses and taxis
and the third floor has the Tokyo Monorail
which can be accessed from either the second or third floors.
When choosing between train options, here are some important points to consider
The Tokyo Monorail goes directly to Hamamatsucho Station which is on the popular JR Yamanote Line.
The trip takes around 15min and does not allow for seat reservations.
It is also worth mentioning that while the monorail has space to store luggage, the Yamanote
Line does not, and during rush hours both can get quite crowded.
Next are the trains operated by the Keikyu Railway.
These go primarily to Shinagawa Station, where you can transfer to the Yamanote Line or continue
on to the Asakusa Subway Line which leads to Asakusa and Tokyo Skytree, and some of
the trains even continue as far as Narita Airport.
Keep in mind that these are regular commuter trains which do not have dedicated luggage
storage spaces or reserved seating.
Aside from trains, the other options for leaving the airport are
Airport Limousine buses which go to a variety
of locations throughout Tokyo and the surrounding areas
And taxis which are the most expensive option, costing between 5,000 to 11,000yen or even
more depending on where you're headed.
Lastly, in our opinion Haneda is one of the most enjoyable airports in all Japan.
With a plethora of dining and entertainment options in the international terminal
it's a fun place to spend time and an ideal airport to have a long layover.
We hope this video helps you know what to expect when navigating through Haneda Airport.
For more information about Haneda or to watch another video, click the links on the screen now
or head over to japan-guide.com, your comprehensive, up-to-date travel guide
first-hand from Japan.
Thanks for watching, and be sure to subscribe for more videos about Japan.
Happy travels.
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How to Find the Right Bipolar Medications for You - Duration: 2:37.
Hey guys, it's Hannah.
So a lot of people always ask me:
How exactly did you go about
getting on the routine of medications
that you are on right now?
And a disclaimer is
I can't give the specific medications
that I'm on.
I did a video about this
a couple of months ago.
So subscribe to my YouTube channel
and look back at that video
if you haven't seen it.
And the other thing is
I have to constantly address my medications.
I don't want anybody to think that I have found
this perfect balance of meds,
this magical potion. No!
And right now, I'm actually in the process
of adjusting my medication.
But this how I went about it with my doctors.
First of all, I had to take control.
I'm so, so sick of going back and forth
to doctor's appointments;
of being lethargic and too tired,
not being able to work.
So I walked into my doctor's office
and I made THE LIST.
The infamous list.
So this is what the list basically looks like.
So I walked into my doctor
and I was like, Yo doc.
Do not want to feel.
I do not want to be overweight
and constantly hungry or binge eating.
I don't want to be constantly tired,
unable to concentrate,
cloudy and disorganized.
I want to feel happy, energetic.
Not perfect, as I'm never going to be perfect,
but balanced, confident and focused.
Now I know I'm never going to find
the perfect combination of medications
but if I can have the majority of this side
from what I'm getting,
then we have to switch.
And I think that when you work together
with your doctor,
instead of them always being in front of you
and telling you what to do,
when you create like a companionship,
then you start to see better results.
I know so many people have questions
or want to do a response video to this,
so please do.
I'll leave the information
of where to send a response video
or just share your comments below.
And I can't wait to read those or see those .
So I'll see you next week. Bye.
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Depression Part 2 - How Depression Works and Finding your Trigger (Self-Help) - Duration: 4:43.
Ninh explains, Depression Part 2: How Depression works and getting to the root cause.
Hopefully you've watched my first video on depression
which you can find the link for it right there.
And whether you actually suffer from it or not.
But let's say that you do.
Understanding what it is and how it affects you is key for you to overcome it.
Now if you analyse the word 'depression', you'll see the word 'DEPRESS' in it.
People with depression compress their feelings they depress their emotions, they don't let
them do what they need to do.
They internalise everything and it feels like an anaconda strangling you, and people with
depression are strangled by their emotions.
Now there's no one cause of Depression, but here's a flow chart of some of the symptoms
that you might be experiencing.
In fact, let's blow this up so that you can see it a little bit better.
CLICK.
There we go!
Maybe it's Traumatic situation that's caused your depression.
Death, divorce, conflict etc.
Maybe it's your environment, maybe you're surrounded by negative people, negative family
members, you live in a subpar standard of living.
Maybe it's a cycle of Negative thoughts – negative thinking, self criticism, beating
yourself up etc.
How about emotion?
Sadness, numbness, anxiety.
It could even be a physical cause – weird sleep patterns, fatigue, lack of exercise,
being overweight.
It could be physiological – maybe you've got poor body chemistry, irregular brain chemicals,
lack of serotonin, hormonal issues.
Or, you could be depressed based upon the actions you take towards yourself.
Social withdrawal, poor levels of self care etc.
They all feed each other, and when you notice that one of these symptoms gets worse, the
others around it get worse for you as well.
Like I said, there'll be one or two of these that scream out to you more than other and
you'll think to yourself – yes,, yes that's it, that triggers my depression.
One of these will be a root cause of why you're actually getting depressed.
Obviously I don't know what that is for you, that's something for you to figure out.
Unfortunately, Depression isn't something that you can click your fingers and say 'snap
out of it'.
It doesn't work that way.
As you've seen from this cycle, these symptoms all feed each other.
It's not a case of just 'snapping out of it', you can't!
If it was that easy, everyone would do it.
But they can't because all these symptoms are interlinked.
you have to approach this in a complete different way.
But the one key thing I want you to take away from all this is … and if you only remember
one thing from this video is this ... You have thoughts ... but you are not your thoughts.
Let me repeat that ... you have thoughts ... but you are not your thoughts.
The negative thoughts that you have inside your head, they don't define who you are.
And let me give you an analogy.
Imagine that you are the sky.
Whether or not it's day or night, the sky is always there.
Depression (like most other feelings) are like clouds in the sky.
Sometimes they come, sometimes they go, sometimes they stay linger around for more than is humanly
necessary, sometimes they pee on you, but generally they are not the sky.
The clouds are in the sky, but they are not the sky.
And therefore, the feelings that you have aren't you.
They come, they go, but they are not who you are.
Depression isn't you.
Depression is unfortunately just a very dark cloud, that blocks you from seeing who you
truly are, and what truly matters.
Remember: you have thoughts, but you are not your thoughts.
And that's the one thing I want you to remember out of this video.
Now that you know how depression works and what the root cause is for you specifically,
it's now time to cure the damn thing.
Tune into my video tomorrow for part 3 of my depression series.
The solution on how to cure depression.
And if you like this video, be sure to like share subscribe.
Download my free ebook, go to my website and follow me on social media.
And let me know if you have any questions or comments in the comments section below.
Ninh Ly - www.ninh.co.uk - @NinhLyUK
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