Youtube daily how Mar 24 2018

hey what's up guys Hazet here back with another video so in this video I am

going to show you guys how to play pub G in your Android phone so this is the

game I have waited to play for so long because this game was so bad optimized

in PC so my PC wasn't enough for this game but now it's available free in

Android so let's see how to get it ok guys so it the first thing you need to

do just open up Play Store and now search for pub G mobile and now this one

at the first this is the game so just open it up and by chance if you don't

find the game just turn on a VPN and I will also link it at the description

also at the screenshot you see the graphics look so cool and realistic but

this game has a minimum requirement to play so the recommended specs is 2

gigabytes ramen and a 5.1.1 lollipop OS version

so that's mean it will also work if you have only 1 point 5 gigabytes RAM but

lollipop OS is must required so I have already installed the game you just need

to press install to install the game obviously everyone know how to install

games from Play Store so let's see how it looks okay guys we are inside the

daemon as you can see the graphics looks pretty cool but for the recoating this

game is using a lot power but it hopefully it will not happen to you but

the gameplay is pretty cool so I highly recommend you to check this game ok guys

so that's it for this video hope you liked this if you did give this video a

big thumbs up and also subscribe to because I am going to upload the how to

get fortnight video soon and I just want to tell one thing more that at this time

I am not uploading much videos because I get really addicted to fortnight most of

the time in my day I play this game so sorry for that and also sent me a friend

if you do play for knife my account name is ain't gone

For more infomation >> How To Get PUBG On Android - Duration: 2:16.

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How I draw grass and bushes! Speedpaint Tutorial - Duration: 4:57.

For more infomation >> How I draw grass and bushes! Speedpaint Tutorial - Duration: 4:57.

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How Port of Baltimore would be impacted in China tariff hike - Duration: 1:45.

For more infomation >> How Port of Baltimore would be impacted in China tariff hike - Duration: 1:45.

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How to Draw Mermaid For Kids-Coloring Book Page 99/Drawing Baby Girl - Duration: 5:08.

For more infomation >> How to Draw Mermaid For Kids-Coloring Book Page 99/Drawing Baby Girl - Duration: 5:08.

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DIY Peace Sign Wreath | How To Make a Peace Sign Wreath - Duration: 2:57.

Hey whats up you guys? My name is Emily and in this video I'm going to show you how

to make this really cute and easy piece sign wreath.

In the comments down below let me know what you think about this DIY

and if you like this video give this video a thumbs up and subscribe to see more DIYs.

Lets get on with the video!

What you will need for this DIY is a wreath.

You don't have to use a wreath like mine.

You can use any type of wreath that you want like one that's already covered in flowers.

You will also need fake flowers, a stick that you can find outside on the ground,

string, scissors, and a glue gun.

The first thing you want to do is to take your stick,

place it onto the back of the wreath

and find where the middle of the wreath is

and where you need to break the stick at.

This stick will be the middle of the peace sign.

Once you found where you need to break the stick you want to break the stick with your hands.

Now you need to break two smaller sticks around the same size.

These two sticks will make the two other lines of the peace sign.

All you have to do now is to glue on the sticks in a shape of a peace sign

onto the back of the wreath with glue gun.

I do recommend gluing the stick in the inner part of the wreath

because when the sticks are glued right on the back of the wreath,

the wreath won't stay flat on the wall

and if you want you can paint the sticks and the wreath any color that you want.

Now you need to pull the flowers and some leaves off of it's stems.

I used one flower but you can use as many flowers and leaves that you want.

Before you start gluing the flowers and the leaves onto the wreath

you want to layout the flowers and the leaves onto the wreath

to see how you would like the wreath to look like.

After you have found out what you want the wreath to look like

you can glue on the flowers and the leaves onto the wreath with the glue gun.

The last thing you have to do is to take a piece of string and tie it into loop

and then into a knot like how I'm doing here.

If you have the similar type of wreath that I have

you can put the string through the branches of the wreath

and if you don't have string you can also use ribbon instead.

This string will be to hang the wreath on a wall or a door and you want something like this.

and that's how you make this really easy and cute peace sign wreath!

In the comments down below let me know what you think about this DIY

and if you like this video give this video a thumbs up and subscribe to see more DIYs.

I will see you in the next video. Bye!

For more infomation >> DIY Peace Sign Wreath | How To Make a Peace Sign Wreath - Duration: 2:57.

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How to short the long ties of shirts and sweaters without cutting - Duration: 3:14.

My dear watchers

welcome to new video

from Our Sat channel

our brother Yasser Elsayed

will present an idea today

about how to short the ties of shirts and sweaters

as we watch

we will learn from Yasser how to make it

- Thank you Yasser.

- Not at all.

The problem which face most of us

ties are very long and bad in appearance

the solution is very simple

I will release the tie which I did before

and will start to make it in cute shape by very simple way

it won't take any time

as you watch, it's very long

and very bad appearance

after finish, it will be like this

it is very easy - Focus please.

firstly, I fold it like that

ok

begin to wrap the extra long tie

arround the folded part

like that and continue wrap

the extra long tie which we hate its shape

try to make it to seems good

to not let it release, we have to enter the edge into end tab

you will get this shape

and make it appear better

and get this shape at the end

- Better?

- Better more.

- Thank you Yasser.

- Not at all.

- Next time, show to us another new subject.

- It will be.

- Ok, bye..

For more infomation >> How to short the long ties of shirts and sweaters without cutting - Duration: 3:14.

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How to Make Happy Birthday Flowers Wreath Cake Design | Cake Decorating Recipes - Duration: 12:02.

How to Make Happy Birthday Flowers Wreath Cake Design | Cake Decorating Recipes

For more infomation >> How to Make Happy Birthday Flowers Wreath Cake Design | Cake Decorating Recipes - Duration: 12:02.

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Origami boat : How to make a beautiful paper boat that floats on water- easy kids idea - Duration: 6:13.

Origami Boat

Paper Boat

For more infomation >> Origami boat : How to make a beautiful paper boat that floats on water- easy kids idea - Duration: 6:13.

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How to overcome anything Depression,walls, illness etc - Duration: 1:46.

For more infomation >> How to overcome anything Depression,walls, illness etc - Duration: 1:46.

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How to: Budokon Yoga Cobra Roll Yoga with Adriana Lee - Duration: 4:28.

Hello warriors and Yogi's my name is Adriana Lee and today

I'm gonna be teaching you how to do the Budokon Cobra Roll. The Cobra roll is a slow

beautiful spinal articulation

But it is a little bit challenging because it requires you to literally articulate one vertebra at a time

rather than moving the spine as a whole which is sort of what we're used to doing

the Cobra roll

represents the snake that sheds its old skin, old negative thought patterns, and embraces the now, the present moment

So the precursor for this is Rolling Wave which I'll teach you first. Rolling

Wave is the letting go of rigid clinging mind and

embracing the effortless flow of time as it passes from new to old. It's a beautiful movement also

not quite as challenging as the Cobra roll, so let's give that a go first!

So come to your mat

And we'll start out in plank pose so that you make sure you have the right alignment between hands and feet for down dog

So stack your palms right below the shoulders spread the fingers nice and wide

And then your feet are hip width distance apart, top of a push-up position. From here shift yourself back into down dog

So this movement begins by lifting up your heels here coming up high on your toes

You're gonna feel your tailbone lift up. Then from here round the tailbone, tuck the tailbone under, round the lower back

round the middle of the back, and start to round the upper back pressing the heart space up towards the sky

Then round yourself all the way forward. Once you feel the shoulders on top of your wrists start to descend the hips down

Reach the heart forward and roll the shoulders down your back. Eye gaze is forward.

To initiate the movement back, bring the chin in towards your chest and

Then round the upper back press the back of the heart space up towards the sky

Roll yourself all the way back into downward facing dog

So give that a try

And one good thing to do here is to

Film yourself doing it so that you can see where the spine is moving freely and where movement starts to get stuck

This will be really important even more so in your Cobra Roll.

Once you have a pretty solid rolling wave, then you're ready to go into Cobra roll. So we'll begin in plank pose and

This time send the shoulders forward past the wrists lower all the way down to your bellies nice and slow

From here keep your toes tucked

Slide the knees in, your hips will lift up, and then untuck the toes

From here keep the elbows close to the ribs

Tuck the tailbone under, round the lower back, middle back, and follow the spine up into upward facing dog. Again eye gaze is forward.

So some things that I tend to see here that go wrong is

A lot of people tend to push themselves up almost like they're going into cat pose

So you want to keep the shoulders low. I'll show you what that would look like

So again knees come in hips lift untuck the toes and then from here. I'm gonna do it wrong

I'm gonna push myself up into cat. That's what I see happen. So you're going up too high. So instead

What you want is this:

Hips lift up untuck the toes

Elbows stay close to the ribs, and then follow the spine, make this little waving shape into updog

And then to come out of the pose: chin tucks in towards the chest, roll yourself back

untuck one foot, and then the other

moving back into down dog. So for Cobra Roll

It is really useful to film yourself doing this. Check to see, are you pushing yourself up too high?

Are you bringing the knees in too close or too far?

There's kind of a sweet spot so play with this a lot. Film yourself doing it

And if you guys have any questions leave me a comment

Thank you very so much for watching this video if you liked this video give it a like leave me a comment

Let me know if you have questions or what you want to see next

Share this video if you have any buddies that are trying to work on their Cobra Roll and

Please if you like this video do subscribe to my channel. Thank you guys so much Namaste and "OS".

For more infomation >> How to: Budokon Yoga Cobra Roll Yoga with Adriana Lee - Duration: 4:28.

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Coloring Book Smile & Sad For Kids - How To Draw A Book - Draw For Kids - Duration: 3:23.

WELCOME TO VIDEO...<3

THANKS FOR WATCHING...<3

For more infomation >> Coloring Book Smile & Sad For Kids - How To Draw A Book - Draw For Kids - Duration: 3:23.

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[How to make] Ambilight DIY (WS2812b, Arduino Nano) (NO Soldering, 5min) - Duration: 6:14.

How to make Ambilight DIY

You can make this effect only in 5 minutes

Please turn on the subtitle

All parts links are in the below description

We will use the insulating tape

This 2 wires (Red, White) must be taped

We don't use these 2 cables. For safety, we need to tape it.

If you want to use more than 24 LEDs, you need to use extra power through these cables.

In this tutorial, we are going to use only 24 LEDs.

Which is enough only with USB

This is the Arduino Nano

There are many legs. we don't use most of them.

Plug the USB cable into the Arduino

I'm going to assemble this cable with the arduino.

There are 6 pins. We will use below 3 pins

(other viewpoint)

make sure the direction. (IMPORTANT!!!)

DONE! perfect!

If you have a 3D printer, you can print the frame by yourselves.

The link is in the below description

Now, we will attach the LED Strip on the back of your monitor.

in order to make more effective colorful lighting, we need to attach it by the side of the strip

6 LEDs are allocated to the side of the monitor

The other side is also 6 LEDs

12 LEDs are used for top side.

Attach the Arduino Nano on the back.

use the USB extension cable.

First, install the Arduino IDE

Click the button

Execute the installation file

CH340 Driver is needed for operating "Chinese Arduino Board"

Click the Download button

Extract All the file

Execute the installation file

Click the "Uninstall button" just in case

and hit the install button

Done

Now, download the source code file from Github

The Link is in the below description

Hit the Download Zip Button

Extract the Zip file

Open the source code file

just press the open button

data pin is 11 NUM_LED 24

Add the library for operating the source code

You can add by using "Library Manager"

Search "fastLED"

Click install

We will upload the code to the Arduino

Select "Arduino Nano" Select "ATmega328P (Old bootloader)

Check the COM ports

As you can see, there are only 2 COM ports

Plug the Arduino

Check the Com Ports again (the number may not same as this)

Select the COM Port

Hit the Upload button

Done

Now, Download the application for PC

*Prismatic

Execute the setup file

Launch the application

Select "Ambilight"

Write the COM Port when we saw in the Arduino IDE

For me, it was COM8

Select a target monitor

(optional, name the setting)

Try some "Zone placement"

We will use "Cassiopeia"

Number of LEDs : 24

Adjust white balance

Done! You got this!

For more infomation >> [How to make] Ambilight DIY (WS2812b, Arduino Nano) (NO Soldering, 5min) - Duration: 6:14.

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How To PURPLE Ombre HAIR using CRUELTY FREE Da Vinci Hair Color! - Duration: 14:39.

What up guys? Ashley Elizabeth here with AEHM artistry and today I'm gonna be

doing my ombre roots, right here on camera! And testing out a new color line. Well at

least it's new for me, it's not necessarily new, but I have not used it

before. The company reached out to me to find out if I'd be interested in testing

out some of their colors, and shampoos and conditioners, and I had some

questions before I agreed to it. So my first question for any brands that want

to reach out to me and have me try their products is "are you a cruelty free brand

and do you sell anywhere that animal testing is required?". Emailed the rep and

said "hey I'm a cruelty free channel only, that's all I show, are you guys 100%

cruelty free? No ingredients are ever tested on animals? And you do not sell it

areas such as China that requires animal testing?". And the response was so lovely

and articulate, and more brands should be like this. They were super

awesome, super sweet, they said that being cruelty free is the one of the core

foundations of what they believe in as a brand. So that was super refreshing to

hear and the permanent hair color line is manufactured in Italy and everything

else right here in the USA. And they do not believe in animal testing and they

do not sell anywhere that requires it. As a stylist, I work with a lot of different

hair color brands and you'd be surprised how many hair color color brands still test

on animals. Even the shampoos and conditioners and stuff. So with that

being said, there are couple brands that I love and are awesome but if I can add

this one to my, you know, store of tricks that would be a wonderful. So the

haircare brand name Da Vinci sent me some products to try. Da Vinci hair color

is available online and I will pop their link right in the description box,

as I normally do. But wait to watch the whole episode before you decide if this

is for you!

*Intro Music*

Let me show you what I am trying out today. So I will be starting with the

packet of blue bleach that they sent. So they do sell these individually, they're

somewhere around like $3. Sent me two, just in case. I should be good with

one, that should be plenty. And then the developer they sent me is 30 volume. I

recommend doing 20, especially if you're at home, but I have 20 so I am using that.

The colors that they sent me...look at how cute this packaging is, super cute. And

there is 3.4 ounces of color in here. It's a lot. There's a lot of color in

there. And they sent me the shades Prune Juice and Violet Balm. So I will probably

only need maybe like a half of one of these each. I'm gonna do a blend, you know

kind of how my ombre is blended out. I'll even be mixing one with conditioner to

see how that works as well. As my normal one. And then this is the shampoo and the

conditioner for maintenance that they sent me to try. So let's go ahead and

give these a smell while we're at it. And it's sulfate free, paraben free, and adds UV

protection. Smells so good! So this one is a color care shampoo and conditioner, it's

supposed to help with fading and keeping the hair nice and vibrant. Oh yes, I

forgot to mention, these are organic! So this is an organic shampoo and

conditioner, so they use organic ingredients in it. That is super

cool and super hard to find as well. Alright there are the products that I'm

gonna try, so time to try them. I am a licensed stylist so I know how to do

this myself. If you do not feel comfortable doing this at home, do not do

it. And I have to put all these disclaimers there. So if you feel

comfortable, if you're licensed, cool beans. but I just want you to see what all

this is about. So without further ado, let's slap on this hair color!

*Background music*

Well...okay! That is...that's a look. Hmm... Now it is time to mix up our ombre

purple, or shadow root, or purple whatever you want to call it. And by the way, if

you're wondering where instructions are on color container thingamajigs...you

unroll the box and then boom there it is. Woop, there it is. Your bleach processing

time will vary depending on the color that you need to get to. So they do have

that all based on the color selection that they have. Now this hair color does

need to be done on dry hair. This is a semi-permanent color so it is supposed

to last a little bit longer than say a temporary like Manic Panic or something

like that. So I did go ahead and blow dry my hair after I washed. And then the

processing time is, it says for 20 minutes it'll process fully. Anywhere

from 20 to 30 minutes, so if your hair is resistant you can put a processing cap

on it leave it one up to 40 minutes. It all depends on your hair type, your

stylist will know what to do. And let's go ahead and mix! I'm going to show you

the little formula that I like to do. So I like it to be that purpley blue right,

right on my roots. First I'll put in the Violet Balm. Yeah you don't really need

that much and I'm gonna just do...I'm gonna start with..it has little notches

on the side, so I'm gonna start with...so let's start with a half an ounce! You can

always mix more, right? But you can't mix less, can't save it if you've used it. So

there is violet bomb right there. Going in with Prune Juice now. Paper

towel right here to do my swatches from my bowl. And the paper towel kind of

tells you a little bit about it will look like. Yes perfect, this is almost exactly

the same as the Pravana that I was using. Prune Juice, yeah and that is purple

purple. Perfect, now what I'm gonna do is I'm gonna mix a little bit of the prune

juice and conditioner. So I want it to be very light pastel, very very light. And

I'm going to put so much in there. So about that much to start and then

with my middle shade, which is the prune juice, I'm going to do a little dollop. *Bloop*

And then let's go ahead and mix her up.

Okay, let's add a bit more of Prune Juice

and a little bit of conditioner. Just mix away. A little, little more vibrant. You

don't want it to be too pastel, where it's more sort of toner and it doesn't

really do anything. And just like we did before we're going to a section off the

hair into a four quadrants, Alright, so section there, there, and

there. Now unlike bleach where it is best to start in the back because the hair

takes longer to process in the back, I like to do my own ombre slash shadow

root starting at the front. So I can see exactly where I want it to go and then

follow it back, And then the processing time is fine, it's not gonna over process.

And of course don't forget to put on your gloves! And I definetly

recommend wearing gloves when you're doing bleach. I've just been doing it

forever and....but with this, don't even. Don't even consider for getting your

gloves cuz you're gonna be stained purple for as long as your hair is! Well

not that long, but a long time. It will be super annoying! So starting with the

violet balm, let's go in, All I'm gonna do for this one is a little, a little bit

right there, like that...To me it's okay if the little hairs go cuz it just helps

it blend. Do the same on this side, not covering up the the band that I had

completely. And if you want to know how I kept my hair as purple as it was before

I bleached it, you can click that link up there or you can watch it at the end and

you can see how I maintain this purple hair with the viral shampoo line. And

it works really really well. So I would do this all around the hairline

first.

Color actually smells really good, it's quite nice. So, it's just right on the

roots. Now I'm gonna switch to Prune Juice. That one with more purple tone. I'm

gonna drag it a little bit. Not all the way to the root. But just in the middle.

You're now basically covering any kind of bleached area, if you were just doing

a root touch-up. Cuz then after that will be the other tone. Okay, now check your

work, see if that is as far down as you want it before you actually go in and

start doing your panels. Prune juice a smidge bit farther with the vertical

side of my brush. Just like this, see it's almost like feathered. Just kind of

skipping around and then I'm going in with the lightest one I mixed up.

Make sure there's a nice seamless blend through all of that. Kind of wiggle it.

Now I'm gonna do the next section and I just take it right through.

Grabbing down here, where there's not as much color. And then you just repeat that

over and over again until your whole head is done. So this is violet balm...is

right here. Now going in with prune juice.

And then my light color mixture.

Alright, timer says all done. Stop! Okay timers all done. 20 minutes just for my

hair will be plenty. So I'm gonna wash this out with shampoo, and then

condition it, blow-dry it, and then you guys will see the finished result. And I

can see my overall final thoughts on the da Vinci color line! Okay.

Okay, guys we

are back. Sorry, I have to have the brightness up on my light a lot because

it is now nighttime. Actually had to take a break and go eat some Thai food cuz we

were super hungry and I needed to eat! I wanted to show you guys all

this up close and really let this light shine. So my face might be a little bit

washed out, so sorry. And my face has been through it, two showers of rinsing it's

not looking the best! But I wanted to show you guys, I'll pop up a video really

quick up here that's super ridiculous showing off my hair. And I have to say,

first impressions, this color is extremely shiny! I am loving how shiny it

is and soft and bouncy. So a little bit of the color and a little bit of the

shampoo and conditioner probably helped with that. The shampoo and conditioner

definitely is not heavy at all. It smells nice and it's not sticky or anything

like that. It was super easy to comb out my hair as well. I actually ran out of

one of my detangling sprays that I usually use and I was still able to

detangle it no problem. So that was really cool. And then, what else...the color

was super easy to apply, as you saw, you know there's just the different steps.

But I will say, when I was washing my color out this color bled much easier

into the other you know the platinum part that I didn't have color on easier

than the Pravana did. Which is what I was using before. So moving forward I would

just put conditioner down here and then rinse out. And that would create like a

barrier. So solved that problem but it didn't stain my shower. So it bled easier,

but I didn't stain my shower. So I did like that because the other one does stain my

shower. Oh and then as far as the colors go...I really like the color overall. It's

really pretty, but I will say the violet bomb is

more blue then...I don't know the pravana one was pretty blue, but this one in some

lighting areas looks really really blue. And I think it'll kind of tone down

after a couple days but you can see how the prune juice is more of a pinky

purple. Where the violet balm is more of a light blue purple. So I kind of knew that

going into it but I still wanted to give it a shot and see how it pulls because I

wanted to test it for you guys. So if you were interested in these colors know

that the violet balm is more of that blue purple and then the prune juice is

more of your pinky purple. So those are the kind of undertones. Next time I'd

probably just go with the prune juice, maybe a dash of this mixed in with the

prune juice. I like this look it's really cool but...but yeah it definitely is more

on the blue side. Kind of like a sonic blue. And then I also like that the

processing time was as low as 20 minutes all the way up to 40 minutes. I hate

sitting around waiting for things to process. So it was nice and fast and then

you had to do this on dry hair. Some of them you can do it on damp hair, so I do

like the option of damp hair, but it's not that big deal. But it's pretty much

the same since you don't have to process as long. To dry it and then process with

less time. So now, you heard my disclaimer in the beginning....I am a professional

stylist so I do know how to work my way around a color tube or two. So if you're

not comfortable doing this, enlist your fellow stylist and if you do like how

these work out ask them if you can purchase them and bring them. And these

can be found on davincihair.com, I will link the website down below for you to check

out. And as far as I saw, when I was looking up some information on this...up to

April 15th of 2018, right now, they had some discounts on the

semi-permanent color. And then these tubes were only $9.99 a piece. So

actually a very reasonable price and I used a little more than half an ounce. So

for me, just the root area, between the two of them I would probably use a half

a bottle. Which would be two applications and on here it does say two applications.

And then if you get it and you're forgetting where the instructions are,

there in the carton. And then the bleach had it on the back. And the shampoo

conditioner...well you'll have to come back in a month and see how I overall

enjoyed it. Alright guys, thank you so much for joining me! If this was your

first time here please go down and hit that little SUBSCRIBE button and join

our community. I am a beauty channel and I post makeup, skincare,

haircare, all that fun stuff. And I have so much fun communicating with you guys

down in the comments section. So if you do have any questions leave it down in

the comment section. And either I will try my best to answer it or maybe

another fellow beauty junkie will try to answer it for you guys. And we'll all

have some fun, cuz hair is for fun makeups for fun. And if you're not new

here, thank you so much for your support as always! You guys are super awesome and

I hope you guys have a great lovely day! XOXO

For more infomation >> How To PURPLE Ombre HAIR using CRUELTY FREE Da Vinci Hair Color! - Duration: 14:39.

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[VOSTFR] Showchampion behind EP. 83 NCT U's guide to How to be a popular - Duration: 2:57.

For more infomation >> [VOSTFR] Showchampion behind EP. 83 NCT U's guide to How to be a popular - Duration: 2:57.

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SKIN CARE ROUTINE FOR ACNE PRONE SKIN | How to Get Rid of Clogged Pores - Duration: 2:59.

Hey guys! I'm back with my updated at skincare routine.

I'm not born with good skin, so I kind of have to make extra effort to keep it clear.

I really want to share this with any of you who's having troubled skin.

So... let's start!

The first step is the most important step in my routine.

It's to remove all my makeup.

If I've successfully removed all of it, my skincare is already half done.

I use Bioderma's H2O Micellar Water as my makeup remover. It is my holy grail.

I'll wipe till the cotton pad runs clear, and then I'm good to go.

Step 2 is to cleanse.

I used by Bioderma's Sebium Gel Cleanser together with my Foreo Luna 2.

This cleanser regulates sebum so it's great for acne prone skin.

And I find that the Foreo Luna 2 really helps in getting all the gunk out.

Then I rinse my face till it's soap free.

After cleansing I'll use a clay mask once a week. This is a pink clay mask from Alya Skin.

It's great for sucking out impurities from your pores.

It also contains lots of antioxidants and speeds up the healing of pimples.

I'll apply all over my face, wait for 10 minutes for it to dry, then wash it off with water.

Ahh...

Soft towel...

The best way to get rid of clogged pores are with chemical exfoliators.

I use CosRx natural BHA Skin Returning A-Sol in the day.

I just swipe around my face and leave it to work for 5 to 10 minutes.

Then for night time, I alternate between an AHA and a BHA exfoliator.

For AHA, I use Wishtrend's Mandelic Acid.

It's gentle and effective for acne due to its anti-inflammatory, anti-bacterial properties.

And for BHA I used CosRx Blackhead Power Liquid.

Either one a night, don't use them together, that'd be too much for your skin.

If you're starting out, use once a week, then once every three days and so on. Ease into it.

So after I let that work for five to ten minutes, I'll use the Missha Treatment Essence.

This gives my skin of boost of nutrients, repairing and nourishing my overall skin.

Because I have dry cheeks, this step really helps to maintain moisture throughout the night.

And then I lock everything in with a moisturiser.

I use Pyunkang Yul's Moisture Cream.

This is a gentle moisturiser that has minimal, necessary ingredients, so it's not gonna trigger anything.

I put this all over face and neck. Less in the day and more at night.

The final step if need be, are acne patches.

These are great for uncontrollable, hormonal pimples that just decide to set up shop overnight.

They're either from my period or stress. I'll just stick a patch over those, and you'll heal up really quickly.

And that's my skincare routine! I hope that it helps some of you.

Don't forget to use a sunscreen when you go out. You don't want to lose all your work to the damaging sun rays.

Details are below, and I'll see you next time. Bye!

For more infomation >> SKIN CARE ROUTINE FOR ACNE PRONE SKIN | How to Get Rid of Clogged Pores - Duration: 2:59.

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Roseanne Barr, John Goodman Talk Trump, How 'Roseanne' Reboot Will Deal With Dan's Death | THR News - Duration: 2:42.

Roseanne Barr and John Goodman stopped by Jimmy Kimmel Live! on Thursday

to discuss the return of Roseanne.

And unsurprisingly, the discussion quickly turned political. Kimmel stated that Barr was the

original crazy political tweeter, to which the actress responded, "Trump totally stole my act."

She then reflected on her own presidential campaign she ran on Twitter in 2012.

And although she only made it on three state ballots, she accumulated a number of supporters.

She recalled, "I still came in sixth!"

Now, it's no secret that Roseanne Conner, much like the actress behind the role,

is a Trump supporter. Barr shared that similar to the dynamics of the Conner family,

her real-life family also faced a lot of tensions based on differing opinions about the president.

In The Hollywood Reporter's recent cover story about the revival, Barr stated,

"It's the conversation everybody is having. Families are not speaking to each other.

People are still shocked and upset about it. It's the state of our country."

During the late-night interview, Kimmel brought up Barr's past friendship with Hillary Clinton.

And after asking her about calling Clinton a murderer on Twitter, she claimed

that she never said that. BUT then she admitted this...

She added that she had some disagreement with Clinton's foreign policy.

Kimmel stated that he was surprised by Barr's support of Trump given her socially liberal views.

She added, "A lot of us, no matter who we voted for, don't want to see our president fail."

She continued, "You want Pence for the president? Well, then zip that f—in' lip!"

Earlier in the interview, Kimmel also spoke to the actors about Goodman's character

Dan's death on the original series.

When Kimmel asked how Roseanne knows this, she said she knows, because she wrote it.

The actress then promised that her TV husband's death will be addressed

in the upcoming episodes. Barr also discussed her multiple threats to leave the original series,

but explained that she was never REALLY quitting. She added that she has calmed down

since her first time on the show.

She also addressed writers room rumors from the show's past. Kimmel asked Barr,

"In the old days, is it true that you assigned each writer a number,

so you didn't have to remember their names?"

Barr said it was just a joke, but...

For the full Jimmy Kimmel Live! Interview, head to THR.com and you can check out

THR's own Roseanne cover story, featuring interview with Barr, Goodman, Sarah Gilbert and

the rest of the reboot teaam. Until next time, for The Hollywood Reporter News,

I'm Tiffany Taylor.

For more infomation >> Roseanne Barr, John Goodman Talk Trump, How 'Roseanne' Reboot Will Deal With Dan's Death | THR News - Duration: 2:42.

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How To Gain Muscle Mass Eating 4000 Calories A Day? Meal Plan | Pierre Villegas - Duration: 5:03.

For more infomation >> How To Gain Muscle Mass Eating 4000 Calories A Day? Meal Plan | Pierre Villegas - Duration: 5:03.

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How to Lose Weight With A Calorie Deficit - Duration: 7:33.

you want to lose weight quickly and efficiently we have to ensure that

you're on a calorie deficit well in this video I'm going to show you how let's do

this

welcome back if you're new synergize your life with my weekly tips and tricks

by subscribing below hit the bell board and you'll get a notification every time

I launch a new video how to lose weight with the calorie deficit in this video

I'm going to show you my five-step plan for your weight loss success step number

one how much weight do you want to lose if you don't know how much weight you

want to lose then the whole process is going to be hindered because without

that information we can't work out plan might only want to lose 5 or 10 pounds

you might be more you might want to lose 10 20 30 40 pounds whatever it is let's

get clear on the golf if you go back to this video in the YouTube card you'll be

able to work out why you want to lose weight because it's important that you

know why it is that you want to lose that weight so if you want to lose 50

pounds because you want to feel fitter you want to have left knee pinched want

to play with your kids then that's awesome

step number 2 locate your BMR BMR is your basal metabolic rate or the amount

of calories that you need just to wake up in the morning open your eyes and be

alive the B marker me worked so easily with this formula take your weight in

kilos times it by 22 that's all you got to do so that's safe example but you

weigh 14 stone and you wish those 50 pounds so we would look at 14 stone is

89 kilos are we one at times 89 by 22 to give us your BMR so this

gives us one thousand nine fifty eight colors so I'll say 1964 this rounded up

to ninety one hundred and sixty makes you need to work out how many times a

week can you commit to a workout program when you do once twice three times or

four times per week what matters is how many you can actually do at the start

with eight stress or worry and what causes you any grief you won't get

sabotage by your kids sabotage by your work sabotage by anyone can you commit

to one session each week without fail perfects your community too can you do

three can you do for now we've got this information how much weight you want to

lose what is your BMR how many workouts a week can you commit to with

being sabotaged that number for us to Walker exactly how many cards that you

need to consume each day so that you can be in a calorie deficit which means that

you'll lose weight first of all you have to realize that you have to be in a

calorie deficit but it doesn't mean you have to be in a low calorie diet that's

the difference between experienced personal trainers and those reduced out

of the college after weekend is that the knowledge and experience that you

acquire over 10 15 or 20 years is that low-calorie diets do not work I've had

over 5,000 clients in the last 20 years and every single time I put some on a

low-calorie diet is a dinner disaster low calorie diets do not work they do

not work I repeat they do not well how can be in a calorie deficit but not in a

low calorie diet but let me show you how you times your BMR by one point three so

it's 1916 times 1.3 that will give you the exact amount of calories that you

need the Train three times a week and maintain your weight what you want to

lose weight so here's what we're gonna do we're gonna take off 500 calories

wife I'm two calories well because there's this theory which I'm not too

sure be 100% correct what it certainly works so far is that if you reduce 500

calories a day or you burn 500 calories a day seven days a week that's three and

a half thousand calories and that's approximately one pound of fat which is

awesome we've worked out that your BMI is 1,000 and run sixty calories and

you're gonna work out three times per week so here's what we do

take the BMR it's hanza by 1.3 that gives us two thousand five hundred and

forty eight calories and what we want to do now is reduce this down by 25% and

this will give you what's called your workout BM up which is how many calories

that you need to consume each day train three times a week and lose weight well

that works out at 1820 colors but these are the colored is going to consume when

a workout day on a day when you're not training you need to be less because

you're not trained I repeat need to pour less because

you're not training not a lot calorie diet you just not working out

so we have to do now is basically drop 500 calories away from this 1960 so

let's say for argument's sake we're gonna go with 1400 calories on your

non-work a day three days a week when you train you're gonna consume 1820

calories from the days when you're not working out 1,400 colors you dig so the

last step in a plan is to include your macros in this formula have a look at

this video in the YouTube card is white sock all about my course and I find that

most people can use this formula the 40-40-20 phone with a success forty

percent of the calories come from protein 40% of the calories come from

that's 20% full form of carbs so don't forget to look at my last video hey to

use My Fitness Pal to log all your calories and track all your macros now

if you don't lose weight in this formula it's because that your Heinie's with

hints lemon system I'm gonna look at that in the next video so what exactly

is a calorie deficit calorie deficit is based on an old model of what's called

the first law of thermodynamics worth the calories taken in should be less

than a calories that are going down it strictly speaking it doesn't work for

everyone most personal trainers and what most people do incorrectly just walk off

a low calorie model where the only consuming your law mates of calories

each day hello is a sole law that metabolism drops and he stopped losing

body fat what I like to do is keep calories as high as possible and if you

can keep your calories as high as possible and walk out at least three

times a week you'll get great success for calories are actually not the most

important factor in a weight loss plan it's how many carbs you consume is how

many times a weekly you're working out we need to make sure that we amalgamate

these two together and in this formula I've shown you it

should work out perfectly the idea is an emotional mentor color as

possible and working at least three times a week and you're keeping your

carbs long that means that you won't spike insulin and insulin is the fat

storage hormone which prevents weight loss will keep an insulin low we're

burning body fat the calories at the right level to keep your metabolism high

and keep the energy level site so you can train hard so you can basically burn

fat joint training it's a very very complex system at the body house you put

each step in place it should work out perfectly for both personal trainers and

most weight loss gurus or experts or dietitians but actually have this model

wrong they just say low calories in

and walk everyday so you burn calories out strictly that's incorrect you've got

to get the calories hanging off so you keep metabolism high so that you don't

have any lumps and that you don't end up with craving when the calories are low

you just have cravings and you just want to binge or weekend is the problem low

calories just leads to being hungry all the time you get fed up and miserable

I'm nothing worse than someone who's fed up and miserable he's on a diet my plan

is to keep your colors as high as possible let's keep your energy high so

you're not miserable and you don't end up binging so you can still train you

can still work out and you lose fighting stuff and don't forget if you're eating

junk the numbers don't matter whatsoever cuz you're raising insulin and insulin

is the fat storage hormone so even on a low calorie diet if you're eating junk

you've got a struggle big sir quite important that when you do this plan you

keep your food really really high-quality

okay you don't be in Junkanoo and lost lots of sugar so even if you keep your

colors at the right level like I asked you to but your macros are not correct

you're going to struggle okay so the macros is really really important if

you've enjoyed this video please like and subscribe share with your friends

family and work colleagues hit the subscribe or and hit the bell and you're

getting notifications every time it brought a new video remember synergize

your life with my weekly tips and tricks for your better body this is greg and

i'll see you next time

you

For more infomation >> How to Lose Weight With A Calorie Deficit - Duration: 7:33.

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How To Post youtube Video On Facebook With Big Thumbnail Bangla Tutorial. Large Thumbnail - Duration: 5:41.

For more infomation >> How To Post youtube Video On Facebook With Big Thumbnail Bangla Tutorial. Large Thumbnail - Duration: 5:41.

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How Not to Capture the Grand Canyon - Duration: 17:16.

(rushing water)

(shower running)

- What's going on?

We doing the thing?

- That's Emily. She doesn't know what's going on.

- [Emily] I thought we were hiking it.

- We're not hiking it. We're rafting it.

For 25 days.

That's why we have the raft on the back of our van.

Do you need something?

Here's a light.

Theoretically all of this gear is going to be able to

fit onto a couple rafts and then we're going to put

that gear and ourself onto those rafts

and then float down the canyon on some stuff

over the course of 25 days,

no phones, no Internet, no anything.

- How does this is happen?

We're so close to getting there.

- [Narrator] Conner's one of the nine people I'll be

traveling down the Grand Canyon with.

So, it was a little concerning when he got his car stuck

in the middle of the highway.

- Okay, yeah, perfect.

I tried to turn us around here and now I'm blocking traffic.

- [Narrator] All of the traffic.

- Well, we missed Lee's Ferry.

We drove the wrong way, so we had to turn around,

but if you look in that direction,

there's uh, there's nothing.

- [Emily] How much space to I have?

- After Emily's smooth, 19 point turn,

we ended up at the Colorado river

where we met up with John, Nicki,

Jeff, Franz, Kiki, and David.

We're all brought together by John's permit

and the allure of the grand adventure.

Day one, about to get on a raft for the first time

and I have no idea what's going on,

but I've got video equipment, I've got, what do I have?

Video equipment, Polaroids, sketch books.

I wrote down a whole bunch of questions

because it's like, I will make a film about

rafting down the Grand Canyon,

and I will capture it and it will be interesting.

But, to be honest, I do not even know how

to capture something like this.

I mean, it's huge.

And I don't even know if a video can capture this.

And I should probably go help some people

so we can get going before the sun goes down.

(peaceful strumming music)

We did not exactly get going before dark,

but the next day, we were on the river by the crack of noon,

slowly watching Lee's Ferry disappear

as we rounded the first corner.

After spending so much time thinking about this river,

it felt odd to actually be on it

and the rafting didn't seem that scary either.

Emily gave me the ores and now we're going to

go down some white water.

Is this white water?

- [Emily] It's white.

It's water.

- So, I want to avoid that, right?

- [Emily] I'd say go through it.

- [Man] These are actually big.

Okay, what do I do?

- [Emily] You're doing great.

(screaming) (laughing)

- Feeling like an expert rafter now.

We continue to drift deeper into the canyon,

passing underneath the cars

as they drove over Navajo Bridge.

The next time we would see a road would be

270 miles downstream at the take-out,

but that felt like years from now.

(slow peaceful chanting)

♪ Whoa, whoa, whoa, whoa ♪

(under water echoes)

(whispering) Oh my God.

Fucking loser.

I am not a happy camper right now

and I can't even explain why I'm not a happy camper

because the Colorado river just took my camera.

Anyway, giant rapid, I messed up.

I made a stupid mistake.

I pinned us and then we high-sided,

and there was a ton of water and I wasn't even

wearing a dry suit because it was supposed to be an easy day

and now I'm cold and I'm wet and I'm one camera down

and I lost all the pictures and I'm angry

and I'm hungry and my feet are cold and

I have to set up a tent and I can't even be

that pissed off because I'm somewhere pretty,

but um,

I really just want to be home

and like somewhere where there's warm, dry stuff

I could put my feet on.

(grumbling)

I came into this thinking I was going to be able

to easily capture some great footage and

leave feeling like I understood the whole river,

but as I rung the water out,

the worry of what lay downstream began to creep in.

I was dry by the next morning,

but the nerves were still there.

So, I rode with one of the most experienced

members of the group, Franz.

- I think uh, you either come to the canyon and get the bug

or you don't.

I don't know if there's an in between.

- [Narrator] This is Franz.

He's a retired math professor and can't actually count

the amount of times he's been down this river.

His best guess is something like 40.

He's gone down this river on

almost everything that can float and with that,

he's had just about every mishap imaginable.

Once, he even had to chase down his own boat

as it floated down river on fire.

Yet, he never seems worried about what's coming up.

- I know, you know, what camps are good,

what camps are cruddy, where there's good winter sun,

where the best hiking is in the winter and summer,

but almost every trip, I go someplace new.

- [Narrator] While I was busy agonizing

about the next big rapid,

he was always pointing out these amazing things

hidden around us that, for some reason, I had missed.

- You see, straight across.

To the, right there.

There's a deer over there.

Yeah, you know, so a lot of people when they come down

on a trip, they try to do everything,

they try to see all the highlights,

and you really can't in one trip, you know?

Cause you can hike all day and still feel like

you haven't covered any distance.

- [Narrator] This canyon was just like life itself.

If you narrow your focus to the obstacles downstream,

you're gonna miss all that beauty around you.

- This is our only rapid. (laughing)

Other than President Harding.

President Harding's not so much of a rapid

as a rock to avoid.

- [Narrator] So, if President Harding

that rapid that gave me so much trouble,

was just a four foot drop, how big do these things get?

- You know, looking back upstream,

It sure doesn't look like it dropped very much there.

So, Lava Falls, for instance,

you know, which is the most famous,

I think it drops about 30 feet.

So, virtually all the rapids you can cheat,

you know, you can take kind of a, easy route

and Lava's one of the few that there's no cheat.

So I'd say it can flip any boat.

- [Narrator] This formed long ago when lava poured

into this canyon from a near by volcano.

The lava flow dammed up the river completely,

but over thousands and thousands of years,

the river wore down the lava dam

until eventually, it collapsed,

leaving nothing but basalt covered walls

and one angry looking rapid.

- It's munchy today.

I would say we have a 50,50 chance of having a flip.

Even if we boat well,

you know, do things right.

- [Narrator] What happens if you're

in the water in this stuff?

What do you do with that?

- You mean if you get tossed into the drink?

- [Narrator] Yeah.

- Um,

- [Narrator] So far, only one person from our group

had been tossed into the drink.

It happened on Crystal, the other class 10.

Right at its center is this hydrolic washing machine,

called a keeper hole.

Almost all of the boats went safely by.

When Emily and her cataraft

got pushed just a little too close.

These rapids don't seem quite as big as they are

until you see one of them kick around

a fully loaded raft like a rubber duck.

Emily and her boat were quickly swept downstream,

but our trip leader, John, was able to catch up

and tow her into an eddy where several of the crew

grabbed the flip lines and were able

to get the boat right side up.

All in all, nothing was really lost, but time and dryness,

but it was a really good reminder

of just how quickly these things could change.

- Okay, I'm going to go back and change into my dry suit.

- [Narrator] Franz wearing a dry suit

was kind of like a Polar Bear putting on a down jacket.

You knew something serious was coming,

but at this point,

the only thing you could really do was hang on.

See you on the flip side.

Get it?

Cause flipping?

And try to enjoy the ride.

(upbeat percussion music)

(slow orchestral music)

- [Man] Woo!

That was rad!

(laughing)

- [Narrator] Back upstream,

David's having a little bit of trouble.

And soon, we can see him drifting down

on the bottom of his boat.

I prepare one of the throw lines,

get ready to toss and

turns out, I need to work on that.

We continue to chase David downstream

where Jeff has a hold of him,

but is having some trouble pulling him into an eddy.

- [Franz] You're not going to get this eddy.

We're going to try for the next one.

- [Narrator] While Franz mans the Dory,

I jump on board the overturned boat to

try to help David flip it.

Our effort is going just about as well as my throw is.

So, Franz jumps on board, leaving his boat to drift.

- Ready, one, two, three.

- [Narrator] The water is ice cold.

And so, as David climbs back on his raft,

Franz and I quickly swim toward the empty Dory

and it's at this moment.

- [Man] Uh, you on David?

- [Narrator] That my last camera stops working.

From there on out, I could only capture the canyon

with my eyes, my sketch book, and a microphone,

which eventually, I would also break when

I accidentally sat on it.

Our last few days on the river passed really quickly

and before I knew it, we were at the last rapid

on the Grand Canyon called Separation.

This used to be the most feared rapid in the canyon,

but the water levels from Lake Powell had

reduced it to a ripple, which we glided through easily.

Ironically, it was below Separation that we

brought our boats together to form a giant floating amoeba,

with the Dory in the center.

With nothing but flat water left,

we were banding our boats together for a night float.

The size of our flotilla would keep us

out of the eddy's and away from the canyon walls.

This way, we could just float all night long

and wake up at the take out.

We hopped aboard our new mega-boat,

burrowed down in our sleeping bags

to watch the sky fade from orange to red.

It was quiet.

And then,

to my surprise, as I was recording the

sound of water with my soon to be smushed mic,

Franz stands up in his Dory and begins to sing

some old sea chantey that echoed off the canyon walls.

♪ The last of Barrett's privateers ♪

♪ How I wish I was in Sherbrooke now ♪

♪ For 20 brave men all fishermen who ♪

♪ Would make for him the antelope's crew ♪

♪ God damn them all, I was told ♪

♪ We'd cruise the seas for American gold ♪

♪ We'd fire no guns, shed no tears ♪

♪ But I'm a broken man on a Halifax pier ♪

♪ The last of Barrett's privateers ♪

The bouncing verses followed us down the river

as we floated into our last night on the Colorado.

(distant singing)

The night float was indescribably beautiful.

Right then, I wished that I had a camera

so that I could capture this

and not one that was buried deep in the silt upstream.

But, what difference would that have made?

I mean, could a photo really capture this place?

It kind of felt like nothing could.

No camera, no sketch book, no film, no words,

not even my own eyes.

Looking back, it was easy to see,

I hadn't captured the Grand Canyon.

But, it had certainly captured me.

(inspiring orchestral music)

(slow peaceful piano music)

♪ We'd fire no guns, shed no tears ♪

♪ I'm a broken man on a Halifax pier ♪

♪ The last of Barrett's privateers ♪

♪ Now the Yankee lay low down with gold ♪

♪ How I wish I was in Sherbrooke now ♪

♪ She was brood and fat and loose in the stays ♪

♪ But to catch her took the antelope two whole days ♪

♪ God damn them all ♪

- [Man] Oh shit, I forgot the words.

(laughing)

♪ Cruise the seas for American gold ♪

♪ We fired no guns, shed no tears ♪

♪ I'm a broken man on a Halifax pier ♪

♪ The last of Barrette's privateers ♪