10 Best Female Physiques You Can't Overlook
Fitness and health- two words that have taken the world by storm in the last decade.
While healthy lifestyle was always practiced, people have become increasingly aware of its
importance in the last couple of years.
What do you think is the reason for this?
Role models, yes!
Men began to see those perfectly chiseled abs and bulging biceps in bodybuilders and
gym became an integral part of their day.
So how were women supposed to lag behind?
They have got their fair share of women to look up to.
Still haven't got adrenaline rushing enough to push you into the gym?
You gotta see these 10 women with physiques to die for!
Number 10.
Oksana Grishina This Russian girl was a born gymnast and dreamed
of a career in it but while studying Physical Training and Sports at university, her interest
in weight lifting was encouraged.
She got a job at a local gym as an aerobics instructor and upon encouragement from other
trainers, she began weight lifting and participated for the first time after 2 years of training
and won the 2004 Russian Championship.
This was just the beginning and 10 years later, 2014-2016, she won the Ms. Olympia Fitness
title thrice in a row!
She retired from the contest the very next year and it was a setback for her fans.
There is so much to learn from her!
Number 9.
Yarishna Ayala Starting from a professional dancer at a reality
TV show to becoming a bikini athlete, Ayala's journey was not easy.
She started to lift weights because she had no idea what she wanted to do with her life
but strangely, by the age of 25, she had already won numerous competitions.
This Puerto Rican girl stands at 5'5" and the 125 pounds packed on her body are
shaped very well.
Those awesome arms, amazing abs and tight thighs turn her into a great specimen and
then that perfectly shaped booty adds an extra star to her already perfect physique!
Oh, and her workout videos motivate her 1.4 million Instagram followers!
Number 8.
Brooke Holladay Ence This CrossFit athlete from California began
her fitness journey as a professional dancer in her youth.
But what brought her to limelight?
It was the 2015 CrossFit games where as an outsider she took home two first-place titles
in the Clean and Jerk, and Snatch Speed Ladder; finishing 14th overall.
That was enough to gain attention and respect from the world!
The very next year, she finished at 3rd place in the CrossFit games, fast progress we should
say!
And there is no way you can overlook her strong arms and ripped abdomen.
But that is not all, with that beautiful face, she is also a sought-after fitness model with
her own apparel company!
Number 7.
Jennifer Rish What if we told you that a nurse from California
has probably got the most well shaped legs?
Well, we are talking about a fitness model and figure competitor who happens to be a
registered nurse as well!
Jennifer was involved in dance, gymnastics and kickboxing while she was young and in
her 20s she got hooked to fitness after looking at the initial results!
We are glad that she chose to stay on it because we are in love with her muscular arms and
slender legs, all the while accompanied by a gorgeous face.
Now isn't that a perfect recipe for fitness modeling?
Number 6.
Erica Cordie You have got a bodybuilder, fitness model,
trainer, media personality and a calendar girl, all in one in Erica Cordie!
That sounds pretty awesome but her story speaks of tough times and what led her to this lifestyle.
While skiing at the age of 17, an accident occurred, hurting her right knee which forced
her to give up the sport.
It was her physical therapist who introduced her to the world of weight lifting and Erica
was immediately hooked!
She has got amazing arms and a body shape to die for.
She believes in a healthy life and shares her workout videos with 95k followers on Instagram.
Number 5.
Pauline Nordin If you are looking for motivation to turn
your skinny physique into a strong one, you gotta join the 115k followers of Pauline Nordin
on Instagram.
Those biceps are a treat to watch and her abs are perfectly ripped.
Would you believe us if we told you that she battled eating disorders in her teens and
weighed only 85 pounds?
After adopting a healthy diet and regular training, she completely transformed her physique
and not only this, she became a fitness athlete, wining her first show at the age of 20!
Now that's what we call a success story!
Number 4.
Debi Laszewski We are talking about the 3rd best female bodybuilder
in the IFBB Pro Women's Bodybuilding Ranking List.
You know her now, don't you?
Debi was 20 when she started bodybuilding after being inspired by the physique of Linda
Hamilton in The Terminator and 4 years later she did her first show and won her class!
Not everyone gets that kinda starts, she is special and the credit goes to her buff body!
But she finished 7th in a 2000 USA contest, which turned her dreams of turning pro upside-down.
She lost interest in bodybuilding to some extent and focused more as a trainer.
Her most notable achievement was in 2012 Ms. Olympia where she finished 2nd!
Number 3.
Daniella Guerrero Now that's where you reach when you are
working towards a ripped and proportionate body, Daniella Guerrero is the answer!
This girl has got some awesome looking 6 pack abs, something that she really loves about
her body.
That's not where it ends because you are yet to see her muscular yet proportional arms
and legs!
After she won her first NPC Bikini Overall competition in 2016, she trained for only
3 weeks for her first NPC Figure competition in early 2017.
She began training at the age of 16 and has now become an IFBB certified personal trainer.
We bow down to her success and brilliant physique!
Number 2.
Gracyanne Barbosa This Brazilian fitness model and Carnaval
dancer has got a huge fan following on Social media, can you guess why?
Yes, for her unbelievably ripped body!
The woman has got incredible abs, thighs and arms and then she has a pretty face to go
with it, lethal combination!
Barbosa who had appeared on the cover of the Brazilian Playboy's February 2007 issue, also
posed for the cover of Revista Sexy December 2011 issue.
If you are looking for some inspiration to hit the gym, join her 5.9 million Instagram
followers and tune in to her workout videos, which is some serious inspiration!
Number 1.
Larissa Reis The woman in question is an IFBB professional
athlete in addition to being certified personal trainer, nutritionist and entrepreneur.
This Brazilian was a Playboy playmate in 2003 and gradually became a fitness model.
But soon after she decided to become a figure athlete and in 2007, earned her IFBB professional
status.
Larissa was the very first Brazilian person to ever win a Pro Show in the United States
which was Atlantic City 2009, Pro Figure.
Those 150 pounds on her 5'6" frame showcase amazing abs and biceps!
Her Instagram following of more than 700 thousand is proof of her amazing physique!
Which of these beauties motivated you to hit the gym?
Tell us in the comment section below.
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