Youtube daily do Sep 30 2018

ever looked at another family and wondered how do they do it everyone

seems so put together they're so organized

and their kids are like nice they must have a deal with the devil let's talk

about it very Smith here with you to stock community pastor author husband

father and a guy who's dealt with my share of family dysfunction not just my

own which I talk about a lot but after 25 years of pastoral care ministry

coaching and counseling I can assure you that we're all jacked up now be sure to

watch this video till the end as I've got a free powerful and super helpful

PDF with numerous resources to help you be a family success which is the point

of this video series family success what do we have to lose what do we have to

invest and what do we have to focus on the reason that I've done this series is

because there's just too many jacked up families out there and it doesn't have

to be this way divorce is about as common as getting a

filling at the dentist whether it's someone cheating or an addiction

financial pressures or the elusive irreconcilable differences broken

marriages and broken homes are way too common and broken homes are turning out

broken kids more than three and 10 kids grow up in broken homes and it's these

kids who account for 70% of those in juvenile detention 63% of teen suicides

71% of teen pregnancies ninety percent of homeless juveniles and runaways 71

percent of high school dropout seventy-five percent of all drug users

and 85 percent of behavioral disorders according to the Richmond Times

newspaper a few years ago and 70% of all long-term prison inmates grow up in

broken homes if Americans don't put some intentionality into our marriages and

into our kids and into our families in general we're going to keep producing

what we have been producing which is quite frankly a mess

according to Esther Perel psychotherapist and best-selling author

of the state of affairs both happy and miserable couples

experienced the same problems it is how each couple comes together and relates

to each other that defines whether the relationship will thrive or end I agree

with Esther I didn't anticipate saying something like that on a video but

everyone has problems every marriage and every family has their share of issues

the difference between flourishing and failing families is investment so if

you're ready to have family success and keep families together we have to invest

in three distinct areas number one invest in effort now that may sound a

little weird but it's so true we must make an effort sometimes it's an effort

of time time is your number one commodity where do you spend it you may

be surprised that families fail because of a lack of time spent in the

relationships there's also the effort of attention it's not just enough to put in

the time we have to give our attention to there are thousands of distractions

even when we give our family our time especially our cell phones put them down

finally there's the effort of intentionality time and attention are

great but without adding specific intentionality they fall short for sure

we have to be more intentional with our time and our attention putting in these

three efforts takes sacrifice and that my friends is why so many families are

failing it's the sacrifice and that's tough it's serious work if it was easy

there wouldn't be so many divorces and broken homes nor would there be all the

crimes and suicides and drug abuse that's out there to be a family success

you not only invest in effort you invest number two in priorities just putting in

the effort is not enough you've got to make your family a priority where do

they fall in the grand scheme of things of your life only you can decide that

but decide you must and that brings us to your message in a tweet if you don't

get anything else get this you can post this on Facebook Instagram or Twitter to

not make your family a priority is to state that they are not your priority to

not make your family a priority is too actually say and make public they are

not your priority and that's kind of brutal I know for me this is my priority

scale number one God number two spouse number three kids and

number four everything else notice that my job and career aren't

mentioned of course my career in my church and my friends are all important

but they fall into the everything else category I'm at liberty to rearrange

those things in almost any order I want once I have the first three in place

because listen if God is number one he'll guide me in number for everything

else and if I Jack that up God will reveal that to me through the power of

the Holy Spirit also notice that my wife is a priority over my kids you may not

agree but it's biblical and if I want to have success and raising my family I

will show my kids that my wife is a priority over them because let's face it

it's not only biblical but one day those kids are going to move out hopefully and

it'll just be me and my wife I've got eighteen to twenty years or so

with my kids and a lifetime with my wife successful families know how to

prioritize and to not make your family a priority is to state that they are not

your priority invest in effort invest in priorities and number three invest in

help in the first video of this series we lost three roadblocks ego comparisons

and the perfectionist mentality once the ego is gone and you realize that you're

not going to be perfect you absolutely must get help from time to time these

helps could come in the form of books courses podcasts blogs and youtubers a

couple of muster ebooks for spouses are his needs her needs by Willard F Harley

jr. and the five love languages by Gary Chapman both are foundational to a

successful marriage and their ultra practical I've also posted the links to

raising girls by Melissa Trevathan and Cissy golf as well as wild things the

art of nurturing boys by Steven James and David Thomas two incredible and

insightful books on raising your kids online courses are also a great help to

my wife and I just launched some courses online and one happens to be on

sale right now it's called the marriage transformation blueprint' and the other

courses on parenting are going to be available soon

they are super practical and so valuable for you in being a family success and

they have a money-back guarantee to boot those links are all listed below if you

would like to purchase that there are numerous podcasts blogs and youtubers

out there from the behemoth focus on the family to thousands of youtubers who

focus on parenting or marriage or moms or single parenting and that just about

anything you could imagine my wife and I have a YouTube channel called family

with purpose where you can see dozens of free videos that we post weekly with

insight on all things family from marriage and parenting to decluttering

and decorating we even have a series on preparing to send your first kid to

college the point is everyone needs help from time to time if you want to have

family success getting help is a no brainer trying to do it on your own is a

waste of time and energy get some help to have family success you got to invest

in number one effort time attention and intentionality which takes sacrifice

number two priorities for me it's God spouse kids and everything else but your

family has to be a priority somewhere or you're stating that they're not your

priority and the final area is help books courses podcasts blogs and

youtubers some are free and some cost a few bucks but the dividends are

invaluable when we invest in these three areas we will be better our spouses will

be better our kids will be better and our society will be better and that's an

awesome place to be and to help you out I have a very special free PDF to give

you just click the link below and let me know where to send it I summarized this

message and lists all of the books and courses and the links that I mentioned

on marriage and parenting plus some more valuable links this will help you be the

successful family that God has called you to be just click that link and let

me know where to send it and take a minute and post which of the areas of

these three areas do you plan to invest in this week effort priorities or help

you go ahead and post that right now what area can you work on this week you

do that right now and as always like share comment subscribe to this channel

it helps us get the message out there and if you like our stuff consider

supporting us with a tip on PayPal or a tax-deductible donation at you choose

community the links are all below a lot of links this week we'd certainly

appreciate it so right now go ahead hit that thumbs up and share this thing

because no doubt somebody you know probably needs to hear this

until next time you click that link to get that free pdf and a recap of this

message with some valuable links on marriage and parenting

you

you

For more infomation >> Family Success What do you have to invest - Duration: 9:43.

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Former Man United boss reveals the one thing Mourinho must do to save his job - Daily News - Duration: 3:09.

 Tommy Docherty has told Jose Mourinho: Sell Paul Pogba to save your skin at Manchester United

 The former Old Trafford boss believes Mourinho's growing feud with Pogba could end up costing him his job

 The Doc believes Mourinho's only solution is to exert his authority and end his rocky relationship with United's record signing for good

 Barcelona are keen on signing the £89million Frenchman in January and Docherty said: "I would just let Pogba go

He clearly doesn't want to be at the club.  "Some players who are high maintenance but do perform for you can be tolerated

But he blows hot and cold. United should never have re-signed him in the first place

 "Sir Alex Ferguson let him go for a reason. I'm not a fan of Mourinho – if he was made of chocolate he would eat himself

 "And I have my doubts that he will still be at the club this time next season.  "United don't like to sack their managers and like to give them a good run

But Mourinho must be on borrowed time as he has spent well over £300m.  "And these constant rows being played out in public with his players won't have done him any good

 "But if he does stay then he needs to show he's in charge – and that means getting rid of Pogba as soon as he can

It's the only way to show he's in control at the club."  Dressing room bust-ups are nothing new but there has only been one winner in the past at United

 Fergie saw off Jaap Stam, David Beckham and Roy Keane and his wisdom was never questioned

 Docherty, in charge of United from 1972-77, said: "Player power has always been around

But the modern player has the wages they didn't have before. There's less to lose for a player to clash with a manager so publicly

" poll loading Who will leave Manchester United first? 28000+ VOTES SO FAR Jose Mourinho Paul Pogba

For more infomation >> Former Man United boss reveals the one thing Mourinho must do to save his job - Daily News - Duration: 3:09.

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Akhian Do He Changian Ni | Maratab Ali | New Punjabi Song | New Wedding Mehfil Bhera - Duration: 10:46.

For more infomation >> Akhian Do He Changian Ni | Maratab Ali | New Punjabi Song | New Wedding Mehfil Bhera - Duration: 10:46.

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Shopping for a New BMW - Do I Buy One of the Most Unreliable BMWs? - Duration: 11:39.

Hey guys. Welcome back it's Mark with Exotic Car Play Place. Today we are going

to go and do some shopping for the most unreliable 3-series BMW because I am

looking at a new daily driver, and we'll go take a look down at some of the

dealers and see if we can find one of the cars that's right for me. let's go.

now I am down at the dealer and I've actually found two of the favourite cars,

two cars that I'm considering buying as the most unreliable 3-series BMW is

available today. now you're probably gonna ask yourself

why would you want to buy the most unreliable 3-series BMW? well it's mainly

because that particular BMW happens to be the most tunable car, and there's no

surprise that you know based on my channel, I like exotic cars, supercars,

fast cars in general. why wouldn't I want to go fast? so I want a car that's

tunable but I don't want to start with a hundred and fifty thousand dollar car.

I'm gonna start with something that most people can afford, and I'm gonna guide

you through this, if I decide to buy a car like this, then I'm gonna share with

you the experience. so let's look at this. I basically got two choices here now.

what I'm talking about is the 335 BMW. now why is the 335 my best choice? well

mainly because the 335 has turbochargers, and typically anything with

turbochargers is very, very tunable, and you can usually extract a lot of

horsepower out of a turbocharged car. so that's why I've narrowed my search down

to the 335. now there's a few selections in the 335s, some of them you can get up

to 2010 they come with the infamous n 54 motor that is notoriously unreliable

with the twin turbos, and then if you look at a 2011 and newer, then you're

basically dealing with cars that have been slightly improved, although they're

not perfect either because again anything turbocharged typically has

additional heat and stress and therefore reliability goes down the hole. so we're

gonna start with this one. here is a 335. now I found one, so there's two other

choices so aside from going with you know the n54 or the N55 engine, which is

newer. there's other choices like we have here the sedan, so this is the four-door

sedan, obviously this is pretty generic looking, pretty standard, they own the

marketplace for sports sedans in my opinion, and so here is a 335. let's take

a look around. this is a sedan, this one has the X Drive, so there's some options

you can go with the all-wheel drive, which I'm probably going to go with

because I live in northern climate. of course lots of snow where I live.

this one unfortunately has some kind of the small wheels so you probably want to

have that upgraded, but you'll notice the 335 has the dual exhaust in the back, but

looking at the taillights, that's one distinct difference, so just

the way it happens, we actually have a coupe here as well to compare this with.

so I'm considering the sedan or the coupe. I'm not sure like there's

angles of both that I really like, and you'll notice of course you know the

headlights are mainly the same. let's take a look at some of the exterior

features. obviously it's X Drive, you know, we've got this style, a mirror here, what

else do we have in these, in the sedan?

well this particular sedan here has the wood grain interior, it's very nicely

equipped here as well standard seats, power seats of course, lots of nice

finishing in these cars. now we go to the back now, the beauty part with the sedan

is it actually gives you, you'll notice one, two, three seats, and you get all the

foot space in here. so if you have three you know two adults and maybe a

child or three smaller adults, you can fit three people in here. so this is

actually a five seater and then we move over here, so we're gonna look at a coupe

now. that most people would agree that coupes are more beautiful

look overall. the style is much more attractive. this one here is the M

package, this car is particularly attractive, you know you've got the M

spoiler. on the front it definitely looks a lot more aggressive. now the wheels are

prettier here as well, the upscale wheels on here, you'll notice

the mirrors, it's a different style of mirror as well on the coupe, the overall

look is different for sure, maybe you've got to stretch body lines on the coupe

you've got this nice crease that runs along so this is a different different

piece and of course since we talked about the taillights this of course is

at 335 but the taillights are sleeker and notice they're kind of a skinnier

type of taillight on here as well here you've got the dual exhaust dual exhaust

on this guy as well so it's a very very pretty car now this one here happens to

have some junk in the trunk this guy here's got some spare tires

looks like some winter rubber in the back of the seat here so I can't show

you that in this case the downside with this coupe here that we're looking at is

yes it's prettier yes its overall a much more attractive car and this one's

actually got better upscale you know finishing versus the other sedan that

being said you can do that as well with the sedans you can find a better

equipped sedan but this one actually only has two seats in the back and I

can't show you that because of the tires in the back but the coupes only have two

seats as well this car only has two wheel drive rear wheel drive only I've

only got essentially the rear wheels drive in this car so less practical for

winter time less practical as well with the back seats because if you have kids

like I do then this is going to be a little bit more of a compromise of

course this is really more of a sports car than the sedan and so we look around

you'll notice that a traditional grille pretty standard fare there but overall

underneath is what really matters and that's why I'm looking at buying the 335

even though it's the most unreliable 3 Series it's because the tune ability of

the engine that's under that hood so let's maybe take a look and see have a

quick look so let's pop the hood of this sedan here

I'm gonna do the old that and there is the infamous n54 engine that we have

under the hood of this sedan now while it looks pretty stealthy this car is

extremely powerful and extremely tunable now they come standard with a 300

horsepower and 300 pound feet of torque unlike this very easy to access

that's BMWs always got that sort of stuff figured out now I'm down in there

there's some you know changing the serpentine belt can be a challenge and

some of the other things in here can be a challenge we all know that these cars

are notorious through high pressure fuel pumps are known to go injectors are

known to go this is of course a straight-6 so there's six injectors they

are known to fail as well you've got leaks from that valve cover

gaskets and look isn't this funny this everything looks very kind of moist in

here and so this is pretty typical to find wet top end on these cars not

uncommon at all of course turbos can go he's got cars also have the occasional

wastegate rattle coolant issues you've got leaks now the rad and everything is

tucked in behind here and there's your fan of course your rad is tucked down in

there neatly but of course that can be an issue as well as the water pump the

water pumps are also notorious for these things and that's going to be something

you can almost guarantee you'll be changing at some point so that is the N

for engine now the plus side now why would you buy an end 54 like this over

the end 55 which is the 2011 and newer why would you because these ones so far

have more tune ability and they definitely have

of in after-market support the end 55s are getting there but they're not quite

there yet so these are actually made to modify their their a better car for

tuning if you want to make the car go fast this is the engine that you want to

have the n54 this coupe this also has the m54

again more tunable then you get in the in the end 55 like the 2011 and newer

but again these cars are made to go fast and they are fun now the downside to

both of these particular cars is they're both automatics the downside here is

this car is actually an automatic I really want the manual gearbox this car

super clean otherwise holding up very well I'm not sure what the mileage is on

this car but again the fact that this is an auto I'm probably not even gonna

bother the salespeople about this because it's not really what I'm looking

for as well you've got that fancy the latest I drive in here pretty routine

stock steering wheel small and beefy and pretty typical for the BMW you'll notice

the wear and tear as well I've seen that on my x5 as well as m5 pretty standard

issues with these cars and that we're on that that material there so then the

question is again I know you've probably asked again and again if it's so

unreliable which it is why would you buy this car well mainly for the fact that I

want to go fast now that being said it is one of the most unreliable 3-series

BMW is available but so is an m3 of many of the generations and I've considered

shopping for one of them as well I'm really interested in possibly picking up

in m3 particularly the e90 series because I'm actually thinking about

considering strapping an ESS supercharger to an e 90 and make that

thing go really really fast so we'll see about that

but for now I'm looking at the 335 not because it's unreliable but because it's

tunable and the the problem here is these two

cars are automatic and for me I like driving a stick see why not remove one

more point of possible failure manual transmissions are generally inherently

more reliable while clutches do burn out it's generally not as big an issue as if

you have an automatic that burns out it's a much bigger repair so anyway I

would typically go with the manual and neither of these are manual

transmissions and therefore I think I'm gonna skip these two so I'm gonna keep

on looking so I really hope you enjoyed the video guys I just want to give you a

summary of some of the key differences between the coupes and the sedans and a

few of the different variations and why I would buy this car this in fact is the

car I'm starting to shop for the 335 with a manual gearbox and probably the

xDrive that's the car that I'm likely going to wind up with if I find the

right car so stick with me on the search everybody I want to share with you the

experiences along the way as I shop for these cars unfortunately these are not

the cars that I'm looking for here but we'll get to that so hope you everybody

liked the video you make sure you give me a thumbs up like subscribe and we'll

talk to you real soon thanks again guys buh-bye

For more infomation >> Shopping for a New BMW - Do I Buy One of the Most Unreliable BMWs? - Duration: 11:39.

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Thánh chửi | Dương Minh Tuyền | Được trả tự do | Liền mở tiệc ăn mừng | Giang hồ sắp dậy sóng - Duration: 11:48.

For more infomation >> Thánh chửi | Dương Minh Tuyền | Được trả tự do | Liền mở tiệc ăn mừng | Giang hồ sắp dậy sóng - Duration: 11:48.

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Caça americano F-35 de nova geração cai na Carolina do Sul - Duration: 1:36.

For more infomation >> Caça americano F-35 de nova geração cai na Carolina do Sul - Duration: 1:36.

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Lulu Santos leva namorado para assistir à final do The Voice Brasil - Duration: 1:08.

For more infomation >> Lulu Santos leva namorado para assistir à final do The Voice Brasil - Duration: 1:08.

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Do You Have Empty Nest Syndrome? - Duration: 2:28.

Although the term "Empt Nest Syndrome" might not seem real, it is.

It is a term that describes how parents feel after their children grow up and leave the

home.

It only lasts a little while but it is a real thing.

Parents still worry about their grown children and a study shows that they actually lose

sleep worrying so much about them after they are gone and on their own.

A study was done by researchers at Penn State University, Brigham Young, and the University

of Texas at Austin showing that parents go through a trasnitional period where they actually

lose sleep worrying so much after their children leave the home.

During the study conducted by these researchers, they found that it is not just the moms who

worry but their dad's worry about them too and they also lose sleep over worrying about

their adult children being out in the world by themselves.

The study also found that the reason for these parents having "empty nest syndrome" is

because they are way too involved in their children's lives.

However, if you suffer from "empty nest syndrome" do not worry, there is something

you can do to ease the symptoms associated with it.

The good news besides knowing something can be done about this problem, is that you should

also know that it is normal to have these feelings of sadness and worry.

It is normal to miss your kids and worry about them even if they are all grown up and out

on their own.

One thing you can do is realize that having stress because of this is not the problem

but the real problem is not having the ability to cope with that stress.

If you can not deal with it good enough, you can end up with suppressing your immune system

which can lead to illness.

The things that you can do to cope with "empty nest symdrome" include:

● Excersing every day ● Eating a well balanced and nutritional

diet ● Keeping a journal to write down your thoughts

● Take time for yourself every once in a while

● Reduce the consumption of alcohol and caffeine

● Volunteer in your community ● Talk to someone about how you feel

After doing these things, you will be living a healthier life and keeping yourself busy

enough to where you can cope with the problems of "empty nest syndrome."

Please help other families by SHARING this on social media.

For more infomation >> Do You Have Empty Nest Syndrome? - Duration: 2:28.

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Autoral - A voz do coração | @Bellinha - Duration: 3:30.

For more infomation >> Autoral - A voz do coração | @Bellinha - Duration: 3:30.

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Najlepsze i najszybsze do zrobienia mini pączki serowe w 5 minut. - Duration: 3:51.

For more infomation >> Najlepsze i najszybsze do zrobienia mini pączki serowe w 5 minut. - Duration: 3:51.

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Frequência 783 Hz Campo Electromagnético Do Planeta Terra Nova Energia Chegou - Duration: 2:00:01.

For more infomation >> Frequência 783 Hz Campo Electromagnético Do Planeta Terra Nova Energia Chegou - Duration: 2:00:01.

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Unexpected travel, entrepreneurial chaos, and the good we do - Duration: 3:06.

- So, if you have followed my work for any length of time you know I am all about launching.

It's become my life's work to get people launched.

I just did my launch.

Just ended a few days ago.

It was a couple of weeks of just sharing

a lot of free content doing this Live Masterclass.

Having tens of thousands of people register.

Hopefully training them, teaching them how to launch, inspiring them.

Then I opened up my Product Launch Formula coaching program

and had thousands of people join that. It was just a crazy experience to be

able to interact with so many people and help so many people watch them go

through this process and watch them step up. I'm just so blessed to be able to

do this to be able to have this impact. The cool thing is as I'm helping

other people step up into a bigger brighter future and help,

and then spread their good work out into the world. That's really what it is about.

When I started out I was absolutely just desperate to make some money

to help support my family. Then over years it became as much or more

for me about making an impact in the world.

I make this impact by helping

other people make their impact. So it's been a crazy emotional time.

I, actually, in the middle the launch, because of a family situation,

I had to fly down here to Florida. So, instead of coming to you from Colorado,

I'm in South Florida. I actually just shot this video for you out on the beach,

but it was too windy. The wind noise was horrible so I had to come up here and

reshoot it for you. But, the thing I just wanted to share, it's been so inspiring

to interact with so many people. It's sort of like a homecoming week because I get to hear,

when I'm in this launch, hear from all my Product Launch Formula Owners who

have gone out and done amazing things. This is the week

or two where they always check back in and say, "Hey!" and they cheer me on and

share with me the latest, and to hear all results they've had.

It's awe inspiring. It's gratifying. I just have amazing

gratitude to be in this position to help people.

If I have one message for you this week:

We're making a difference. We're helping people.

We're moving people forward. We're moving humanity forward.

So I would just challenge you

to double down on the good you're doing in the world.

Because, we are doing some incredible good out there.

This is the time.

Just get out there and double down on the work you're doing.

and the positive impact you're making. I just went through this crazy couple weeks,

and it was awesome. It was a lot of hard work.

There's a lot of effort.

We really had to rally, I had to rally to do this on the road from Florida.

But, what an experience. So that's all I've got for you.

This is the time. You're making a huge impact.

Just double down, get out there, and do even more good.

That's what I've got for you. Let's go get 'em this week

For more infomation >> Unexpected travel, entrepreneurial chaos, and the good we do - Duration: 3:06.

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Tonaki Tinnitus Review - Does It Work? Do the Ingredients & Recipes Work? - Duration: 2:39.

when I first found out about this program I was a little bit hesitant but

I also wanted to find out for myself if it works so here's is Tonaki Tinnitus

protocol review after doing my due diligence study I found out that this

program incorporates an accurate formula of natural herb spices and quickly

accessible foods that have been clinically proven to heal the damaged

myelin sheath inside your ear the myelin sheath is a nerve that links the ear to

the brain disruption of this nerve causes ringing and buzzing with Tonaki

tinnitus protocol's specific formula it alleviates these symptoms

and assists the stress of tinnitus with the aid of easy smoothie recipes in

highlights three straightforward foods that boost and protects the nerve

instead of nursing symptoms the protocol targets the source of tinnitus and

reverses it tanake tinnitus protocol is a natural path to tranquility it's

all-natural risk-free and scientifically tested for silencing tinnitus in as

little as 21 days it comes with all the information concerning tinnitus and a

complete breakdown of foods that will get you relief additionally there are

excellent guidelines as well as other findings discussed because of copyright

issues I can't divulge the content of the guide with you now I'd recommend

giving it a try as the testimonials of people who've

tried it have gotten positive results plus it has a 60-day money-back

guarantee so there's nothing to lose when I was researching this

I encountered a special discount link and I utilized it to get a discount plus

three bonus items which are the banal beats for tinnitus audio series the Yoga

for tinnitus video series and the everyday tinnitus foods bonus the

discount link is in the description good luck

For more infomation >> Tonaki Tinnitus Review - Does It Work? Do the Ingredients & Recipes Work? - Duration: 2:39.

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Do you know these 5 health benefits of eating chocolate? - Duration: 2:30.

don't forget to subscribe and press the bell icon and never miss another update

1. it can cheer you up

The taste smell and texture of chocolate stimulates

feel-good areas of the brain chocolate also contains tryptophan an essential

amino acid that stimulates production of serotonin the brains natural

antidepressant experts equate the feelings it induces to those we

experience when we fall in love

2.helps heart health

eating chocolate can

lower blood pressure thin the blood reducing stroke risk and have an

anti-inflammatory effect seaton a Cooper says this is due to

calculates high content of chemicals called flavonoids flavonoids also seem

to stimulate the body to make more nitric oxide which helps to widen and

relax blood vessels which may help to lower blood pressure says Seaton our

3. protects your arteries

flavonoids in chocolate also helped to stop LDL dubbed

the bad cholesterol from oxidizing helping to prevent the furring up of

arteries flavonoids contain more than 50% of an unusual type of saturated fat

called stearic acid present in cocoa butter that doesn't raise bad

cholesterol and may even increase levels of the protective good cholesterol

4 .calms coughs

calms coughs chocolate also contains a chemical called theobromine which has

been shown to suppress coughing by acting on the vagus nerve which carries

messages from the central nervous system to the brain

5. brain benefits

a chemical called application found in cocoa and green tea may also help

protect the brain against the formation of sticky proteins or amyloid plaques

which develop in Alzheimer's disease we all know that too much sugary a fatty

food can contribute to obesity and other health problems but the good news for

chocolate lovers is that small amounts can also have some health benefits so

there's no need to feel guilty about indulging your cravings now and then as

long as it's part of a well-balanced diet

For more infomation >> Do you know these 5 health benefits of eating chocolate? - Duration: 2:30.

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Ponto do motor Zundapp, como acertar! - Duration: 7:24.

For more infomation >> Ponto do motor Zundapp, como acertar! - Duration: 7:24.

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To Central Asia by Bicycle - #14 To Istanbul with a headwind - Duration: 19:36.

To Central Asia by Bicycle

To Istanbul with a headwind

It looks like the Turkish are building mountains on a Turkish scale.

Truck after truck is going there

and dumping sand, so that a mountain is forming, but why?

Dorenda decided to ride with waving hair today.

No, I didn't.

No? Okay, with a braid, then.

The plan for today is to reach Istanbul.

But I don't know if we'll make it

cause it's around 100 km

and they predicted a very strong north-eastern wind

which will make it diffult for us to ride.

There's a strong wind from the east today

from there

where we are going.

Cause Istanbul is to the east from here.

They forcasted wind speeds of 35 km/h.

That's quite a lot.

We rode this big road for a while.

There we can cycle, but not on the highway.

And now we stopped at a ahop.

We'll take half an hour of break.

We're not cycling too fast today.

With this wind, we won't get far.

It's hard to go faster than 10 km/h.

This is what the shops look like here.

Nobody is guarding this, there is just one saleswoman.

The wind is, to say the least, disastrous.

You can see it from these flags

you can see how the bike is moving

"the bike is moving"

...how the bike is falling.

I hope the pedal isn't damaged.

There's a lot of wind so I don't know if you can hear me.

But we are riding to Silivri

with 162,000 inhabitants.

The road is slightly down, that's why I'm riding 15 km/h

but a while ago, we didn't go faster than 6-8.

We reached the sea.

There is a little bit less wind here.

Turns out this is not the Aegean Sea

but it is part of the Mediterranian Sea.

This is the Aegean Sea, and we are here.

In Turkish it's called Marmara Denizi.

It's 1.30 pm now and it's time for prayer

in other words, "namaz".

The muezzin is calling to prayer

in Arabic from all mosques.

There are five prayers during the day.

In the morning, at noon, in the evening and two more, but I don't remember when.

Let's go on. Here at the coast there's a bit less wind.

But it's still 60-70 km to Istanbul.

We're going to Istanbul!

It's still a long way, but the agglomeration has started already.

You can see that the city is very extensive.

Unfortunately, we still have a headwind.

There is a lot of traffic.

Despite the descent we only go 20 km/h.

Even downhill you can't catch speed.

The city is horrifyingly big.

I don't know what our route looks like.

I just hope we won't have to climb that mountain with those buildings.

An agglomeration with I don't know how many millions of people..

Maybe 18 millions, maybe more.

One of the biggest cities on earth.

Here's a dangerous moment.

He's driving.

That guy wanted to run me over.

That's not kind of him.

The traffic jams are starting.

We have to stop to look at the map.

Stop!

We have to look where to go.

We're riding and riding and we can't get through that city.

That's the traffic jam.

On both sides...

On both sides it's full of buildings

shopping malls...

It's difficult to describe.

We don't know yet where we'll be sleeping.

Close to here there's some green terrain on the map

but we don't know what it is and if we can enter.

Yesterday there was a lot of wind.

It was dark already.

We were searching a place to sleep.

And from that side, there's a long, long park.

Finally we reached the end of the park here.

It's at the sea all the time.

And we were wondering where to pitch the tent.

We were thinking of riding 10 more kilometers to the airport

to sleep there.

But we asked in those barracks, houses

or whatever it is. We didn't go inside.

A man came and he said...

He spoke Russian very well, by the way

so we could understand each other without problems.

He said we can pitch the tent here

near their fence. And that it's safe here.

He would tell the guards that we're sleeping here, so they wouldn't come and check up on us.

We slept in one tent to keep it simple

cause it was quite late already, around 10

or a bit earlier.

We locked the bikes safely to a tree.

And that man gave us a bag of food.

2 breads, 3 tomatoes, 2 cucumbers, 4 hardboiled eggs, cheese...

So we didn't have to cook yesterday.

We only made tea.

And we ate the food that he gave us.

And then we went to sleep.

10 kilometers from here is the airport Atatürk.

Planes are passing by all the time.

Now you may not see it very well

but in the evening it was visible very well how a plane would pass very low every 5 minutes.

This is the beach.

The only plus or minus of a situation like yesterday

is that with such strong headwind

it doesn't matter if it's flat or 200 m uphill.

The speed was just as poor

and it was just as tiring.

So with a wind like yesterday's

it's as if you're riding uphill steeply.

The sun came through.

There's the next plane.

And here's a jellyfish on the beach.

The watter left it here.

It's really like jelly.

I'll throw it into the water, maybe it's still alive.

I guess not, cause it's not moving.

Or maybe it will still recover.

There's an awful lot of people here.

Imagine: the city started 50 km ago

and there was this highway

and our main road parallel to it.

We were in traffic jams all the time.

The cars really weren't driving fast.

And yesterday aroud 6, they were almost standing still.

Everyone was honking, vans were cutting us off.

It wasn't easy.

So I'm glad that we found such a nice spot in the park.

It was quiet, we slept well.

In the sun, it's warmer already than yesterday.

Look how nicely made.

A playground for children.

Just like at home.

But of course this is Istanbul, the showcase of Turkey.

Everything has to be tiptop here.

Just a pitty this shelter doesn't have walls.

Otherwise we could've slept here, just like that.

With the bikes beside us, without tent.

Those men were asking if we're married of course.

And if I have children.

But what I wanted to say:

Over there is a public toilet.

I won't turn around cause that man is watching us.

Dorenda went there when we just got up.

The guard wasn't there yet, then.

Everything was closed, except the disabled toilet.

The other toilets have a turnstile for which you need some card.

I went there just now.

So now the guard is there.

And I didn't have a card, so I didn't know how to get in.

So I tried to tell him something, and in the end he let me in. For free.

And when I came out, and was washing my hands

and looking in the mirrow how terrible I look today

he pointed at Dorenda, that she could also come if whe wanted.

Yes, he let me in as well.

And when I was buttoning up my trousers, he came in with a mop

even though he had just let me in, so he knew I was there.

And he goes, "O, just sit there!"

A nosey man. Pretending he wanted to mop, but in the meantime...

It's noisy here.

We're passing the airport Atatürk.

Here, planes are landing litteraly every minute.

This is Istanbul already.

One of its districts.

We just left the main road.

We're in a shoppig district.

It's Saturday today, I don't know if there's always this many people.

But on Saturday, there's quite a lot.

Everything is on a big scale.

Those shopping malls before

compared to them, Galeria Krakowska in Kraków is nothing.

There's a bike path!

It just appeared suddenly.

Two narrow lanes, but you can ride.

And over there it already stops.

We just ordered döner kebab.

This is what it looks like, we'll see how the taste is.

From that lady over there.

We can also sit there.

At a table.

Okay, we're going there, but what do we do with the bikes?

We leave them here, and we'll sit inside.

Maybe nobody will take them.

We got tea from the house.

Is it tasty? Very tasty.

This is what the bridge we were just crossing looks like from down here.

Nice cars.

Not everywhere it's easy to cycle.

But here it'll be better.

There are narrow gauge tracks here.

Nothing is riding.

Interesting, there's a path here.

If we could continue this way, it would be great.

The Turkish build bike paths which always end somewhere unexpectedly.

Look, here's an example.

There's something, and a minute later it ends.

A road ending with barbed wire.

We're following a local cyclist.

Let's see where he'll lead us.

The route is easy.

We just have to make sure to keep that bay on our right side.

It's so steep that even cars are having trouble.

Let alone us.

Terrible.

And I thought it would be flat along that bay.

On both sides is a cemetery.

I guess this is the kind of place I should avoid, being Dutch.

Yes, big crowds.

Here, everyone is in favour of changing the constitution.

It caused a conflict with the Dutch government recently.

I'll go see what it looks like from closeby.

Curious about the rest of our 8-month bike trip?

Then follow our channel.

For more infomation >> To Central Asia by Bicycle - #14 To Istanbul with a headwind - Duration: 19:36.

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Regular Show Do or Diaper Part 1 Best Cartoon For Kids & Children - LUCAS FOX - Duration: 3:59.

PLEASE, LIKE, COMMENT, SHARE and SUBCRIBE my video! Thank you very much!

Stuff so good

Yeah, thanks for driving yeah, no problem man who do pizza could be so good that's kind of its thing

Come on come on. No way man. No way. Here it comes

Man

Toldja

So what do you guys want to do now what that was painful bro? What was that?

You guys are watching me ah, geez dude bro, when are you gonna seal the deal

You've been like wanting to kiss Margot for years. Now. This is real talk. What what do you guys know?

I'm just waiting for the right moment. Ro you gotta make the moment watch?

Did you have fun tonight babe? I always do. I hope you saved room for dessert

Seems simple enough, uh, you guys don't get it. It's not easy for me

I've tried really I mean I've had some chances in the past that didn't work out but it's just got to feel right

you know, I

Don't know. I don't know what's wrong with me. Sounds like you need some extra incentive bro. Yeah, like what?

Mm-hmm

Okay, it's Sunday if you kiss market by midnight Freddy

I worry a pit for a week. Oh

Now we're talking all right, I can do that

But of course if you don't kiss her you gotta wear the diaper for the week

Uh, uh what I don't know this is probably the dumbest thing I've ever heard

Hey, you already want to kiss her

Right. So all you gotta do is kiss her then you can laugh at me in a diaper. It's win-win bro

All right, I'll do it

You're gonna be wearing a diaper for a week, he's never gonna do it. He's never gonna do it take the time

So bad, oh

Betting big time, huh? It's no big deal. I just have to kiss her. Oh, no, I have to kiss Margaret by midnight Friday

Dude we've been here for like an hour you're gonna ask her out or what I'm working up to it here. She comes act natural

Hey guys, dude. That glass is empty

So

Do you want to hang out tonight like a date?

Yeah, or like a hangout or a chill sesh or whatever you want to call it. Sorry

I can't I mean it could be a group thing, too. No, I just meant I can't tonight I have class

I'm free Friday night though. Sure. Sounds great. Cool. See you then. See ya dude, Friday. Ah

The bet will be practically over by then

Yeah, man, and if the date is as awkward as that conversation was Margaret's are never gonna let you kiss her

Yeah, it's cool. It just means I have some time to get ready