AHHH!
Mongeul (3 years old)
Zookeeper: Mongeul is the seal that we can't handle
Where is it going?
Starts unlocking the door for food
Food porn
Gets caught right away LOL
Almost finished a bucket
Is it here again?
You little?!
Give me food
Zookeeper: Mongeul used to be the only seal here so everyone loved her
Zookeeper: But now I think Mongeul is jealous of the other seals
Ever since the new seals came, Mongeul became so gluttonous
You did wrong, right?
Are you sorry or not?!
I was just hungry
Solution 1: Installing a double lock door
There is no way that you can stop me
Here I go!
So flustered
Man this is annoying
Solution 2: Giving low-calorie snacks (squid)
Although the other seals don't like it
Mongeul loves it
Zookeeper: Mongeul likes it more than I expected
Zookeeper: I think Mongeul will literally eat everything
Solution 3: Playing with Mongeul while working out
Looks like a drill LOL
Imma go on a diet
Mongeul, stop being gluttonous and always be healthy~
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You can now bring weed to the LAX airport, but will you make it on the plane? - Duration: 2:33.
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Paul Pogba: Jose Mourinho confirms Pogba will play against West Ham, issues warning to ace - Duration: 3:12.
France international Pogba was left out of United's matchday squad for their Carabao Cup third-round tie with Derby County, which they lost on penalties
Pogba's omission from the squad came a few hours after it was revealed that Mourinho has decided he'll never hand the 25-year-old the captain's armband again, a move which cast major doubt over the midfielder's future at Old Trafford
But the World Cup winner will be back in the heart of the Red Devils' midfield for their trip to the Olympic Stadium on Saturday
"I'm happy with his work this week, really happy, Tuesday, Wednesday and Thursday especially because today was not so significant but he trained really well," Mourinho said of Pogba in his pre-match press conference
"Nobody trained better than him, some trained as well, and tomorrow he plays, so end of the story
" Pogba and Mourinho had a heated confrontation during training on Wednesday afternoon, with 'The Special One' lambasting the former Juventus man for posting a video of himself laughing to Instagram during his side's midweek defeat
"He's a player like the others, no player is bigger than the club and if I'm happy with his work he plays if I'm not happy he doesn't play," Mourinho said of his much-publicised training-ground chat with the Frenchman
"Manchester United is bigger than anyone and I have to defend that." Mourinho continued to play down his supposed falling out with Pogba, adding: "I think for you it was amazing because you made a story, an incredible story out of 15 minutes of open training session
"What happened the other day happens many days. Conversations with players I have many, many, many times
"Loud critic, loud instruction happens every day, coaching is about that but you make a story about it
"So I'm happy the rules are only 15 mins once a month and situations like that aren't going to change, there is no chance you will watch a session
" After losing to Derby, Mourinho confirmed that Pogba had been relieved of his duties as the club's vice-captain, a demotion he made after he and his coaching staff decided the France ace isn't captain material at this moment in time
He said: "I explained very detailed to the people that has to know in detail, which is the squad and especially Paul
So Paul and the other players in the squad know in detail the reason why myself and my coaching staff, we decide to do that
"I always analyse a player as a player when a player is captain, I analyse the player by the player and captain perspective
"After weeks of analysing and changing opinions with my coaching staff we made the decision Paul is just a player and not a captain, decision made
"
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Just 3 Steps Exercise Will Tighten Your Belly in 3 Weeks With This Plank Challenge- Healthy Ways - Duration: 4:52.
Just 3 Steps Exercise Will Tighten Your Belly in 3 Weeks With This Plank Challenge- Healthy Ways
Before watching the video don't forget to subscribe to our channel by clicking the subscribe button
Yo and clicking the bell icon to be notified
Whenever we published a new video just three steps exercise will tighten your belly in three weeks with this plank challenge
Do you want to lose weight tighten your belly or feel more fit?
What if we told you that by doing just one move? You could tighten your belly fat firm up your booty and strengthen your arms
No, it's not too good to be true. The one move that can do it. All is the plank
It's one of the best overall core conditioners around and unlike crunches
It keeps your spine protected in a neutral position
There are dozens of ways to modify the plank. So you'll never get florid stairs exercise physiologists martica leaner
PhD author of cross-training for dummies and other fitness books
how to do a plank
There are a few different kinds of planks including the forearm plank side plank and full plank
Sometimes known as a straight arm plank
Here's how to do a full plank with perfect form 1 assume a push-up position
Get on all fours with your feet together and your body straight from head to heels
To dot make sure your wrists are directly beneath your shoulders
3 squeeze your glutes and brace your core by drawing your belly button into the spine to lock your body into position
To achieve this it helps to imagine that someone is about to punch you in the gut how to do a plank for beginners
never done a plank before
Don't be intimidated
It's easy to walk your way up to doing one like a pro
first start with either the basic full plank or forearm plank if the full plank hurts your wrist then opt for the
Forearm plank or prop yourself up on large dumbbells or push-up bars
When you become comfortable holding a basic plank for ten to thirty seconds
Heena says you can progress to more advanced variations like side planks
Again the plank targets multiple muscles at once and it targets them quite effectively -
That means that there are tons of benefits of doing planks
Planks also limit the amount of stress placed on the spine
Crunches and sit-ups mobilize and bend the spine and in doing so they compress the disks in
Between the vertebrae Tina says while some people can handle this
It can be too much stress on spinal structures for some
Exercise one plank cross tap
one
start in a full plank with your arms straight hands in line with but slightly wider than
Your shoulders feel together and body straight from head to heels to
Keeping your back flat
Lift your right foot and bring your right knee to your left elbow
Three return to the starting position do equal reps on both sides
Exercise two full side plank with rotation
One assume multiple plank position with your arms straight and in but slightly wider than your shoulders to
Raise your right arm toward the ceiling so that your body forms a sideways D
This is the starting position three reach under and behind your torso with your right hand
Rotating from your upper back. Not your lower back
Exercise
Three forearm side plank with crunch one lie on your right side propped up on your right elbow and forearm
Shoulder stacked over your elbow legs stacked on top of each other and place your left fingertips behind your left ear to
Raise your hips so that your body forms a straight line from head to heels. This is the starting position
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Cristiano Ronaldo will face Manchester United after UEFA give one match ban | News Now - Duration: 1:16.
Juventus forward Cristiano Ronaldo has been handed a one-match Champions League ban by
UEFA, meaning he will be available to face former club Manchester United.
Ronaldo was red-carded 29 minutes into his Champions League debut for Juventus in a 2-0
victory against Valencia after clashing with Jeison Murillo.
The decision was widely criticised, with Juventus boss Massimiliano Allegri insisting VAR would
have seen a different end result.
Sources had told ESPN FC that the punishment would be limited to just a one-match ban.
It means Ronaldo will miss the visit of Young Boys, but will have the opportunity to return
to Old Trafford for the clash with United on Oct. 23.
Ronaldo spent six seasons with the club from 2003 to 2009, winning three league titles,
a Champions League and the first of his five Ballon d'Or awards.
He has returned on one occasion since leaving the club, and scored the goal which saw Real
Madrid knock United out of the Champions League in 2013.
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Man Utd news: Why Paul Pogba will NOT be allowed January transfer - Marcotti - Duration: 2:52.
That is according to European football expert and ESPN FC pundit Gabriele Marcotti
Pogba's relationship with Manchester United boss Jose Mourinho has hit a new low this week
Mourinho stripped the midfielder of the vice-captaincy role at Old Trafford, claiming no player is bigger than the club
On Wednesday cameras caught an apparent confrontation between the duo in training which fuelled more speculation over the situation
Marcotti believes the confrontation would have been planned by Mourinho, knowing the cameras were filming
He reckons the Portuguese is trying to make the club pick between him and Paul Pogba, but cannot understand why because Pogba will not be leaving anytime soon
"It's not like these guys show up with drones and start filming," Marcotti said. "They were allowed in and I think it was pretty obvious that the manager knew they were there and I think we saw a bit of a performance for the cameras to further reinforce the point
"To me, the broader issue here is 'why is he doing this?'. Is he doing this to somehow force the club to choose between him and Pogba? "That would seem odd since they can't shift Pogba even if they wanted to until the summer at the very earliest
(Ed) Woodward has already said he doesn't want to do that." Juventus and Barcelona are both said to be open to singing Pogba - but Express Sport understands United would want at least £200m for their record signing
Marcotti has also questioned whether the situation is the same as with Jose Mourinho and Luke Shaw
The left-back was often called out by Mourinho in public but has responded and since become a vital part of the United side
Marcotti added: "Is he trying to do the Luke Shaw treatment on him? You remember Luke Shaw was harangued, thrown under the bus many, many times, completely destroyed
"And now he comes back and at least he's getting playing time and supposedly he's been remoulded in Mourinho's image
'Is he trying to do the same with Pogba? "I don't know but to me this seems pretty extreme behaviour from a guy that has engaged in a lot of extreme behaviour in the past
"
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WILL DEPLOYMENT OF RUSSIAN S 300 STOP ISRAEL FROM LAUNCHING AIR STRIKES IN SYRIA? - Duration: 6:15.
Russia has pledged to deliver the S 300 missile system after last week's downing of a Russian
plane by Syrian forces responding to an Israeli airstrike.
The Russian Il-20 military reconnaissance aircraft was shot down by Syrian air defenses
that mistook it for an Israeli aircraft.
On 25th, Russian Defense Minister Sergei Shoigu announced that the S-300s will be delivered
to Damascus in next two weeks.
Earlier, Moscow had decided not to the supply the S 300, keeping in view that it could be
used against Israel resulting in escalation of hostilities.
In this video, Defense Updates examines if the deployment of Russian S 300 will stop
Israel from launching air strikes in Syria?
Let's get into the details.
The S-300 is Russian long-range air defense system produced by NPO Almaz.
The S-300 system was first deployed by the Soviet Union in 1979 since then many variants
of the system have been produced.
The system is designed to protect important areas like military bases, administrative
buildings against aerial threats like fighter jets, bomber aircraft, cruise missiles, and drones.
S-300 is considered to one of the most lethal operational air defense systems in the world.
The S 300 can be configured with many types of radars depending on threat analysis.
Some of these radars are reportedly capable of detecting stealthy aircraft like F 35 or
F 22.
Importantly most of these radars have electronic counter-measures like the ability to change
frequency of their signals very rapidly to prevent jamming.
The maximum detection range of the main radar against aircraft sized target is estimated
to be 300 km.
It can guide up to 12 missiles simultaneously, engaging up to 6 targets at once.
S 300 also use multiple types of missile to target different types of threats.
For example, the 9M82 missile has a range of 100 km with a speed of Mach 7.5 and 48N6E2
missile has a range of 195 km and speed of Mach 6.
The speed of these missiles makes them almost impossible to outrun in a battle space.
Also, many of the missiles like 48N6E2 are not only guided by S 300 radars but also have
active radar homing, making them very agile and hard to shrug off even with very high G maneuvers.
For airstrikes, Israel can deploy the F 16 fighter jets.
These fighters are very capable jets especially in the hands of well trained Israeli pilots.
But there is no escape from the fact that these non-stealthy fighters will be detected
if they try to intrude in the airspace defended by S 300.
In case the S 300 is authorized to fire, then it will be very hard for F 16s to escape.
Israel also has F 35 5th generation stealth aircraft.
These advance aircraft are probably the best bet for Israel when it comes to defeating the S 300.
It will be very hard to judge at this point if Israel will deploy its newest and very
expensive fighter in such a risky environment like this.
It must be noted that F 35's airframe is not as stealthy as found in the F 22 Raptor
• Against x-band radars, it is only stealthy from front and rear;
• Against S-band radar, it is stealthy from the narrow front aspect,
• Against L-band radar, the limited reduction is achieved from direct front
It has a much greater reliance on radar-absorbing materials to maintain its stealth profile.
So even if deployed, F 35 will succeed only if the strike missions are very well planned.
Israel least risky option will be to use cruise missile from standoff distances.
Popeye and Delilah have a range of around 250 km which will enable them to be launched
from the edge of S 300's radar coverage.
But these missiles are likely to be intercepted by S 300 as both Popeye and Delilah are subsonic.
A saturation attack will be hard to pull off since S 300 has lots of firepower at its disposable.
Each launcher vehicle carries 4 missile containers.
A full battalion includes 6 launcher vehicles with a total of 24 missiles in a ready state.
Israel's ability to conduct successful air strike in Syria till now is the culmination
of multiple factors like excellent mission planning, quality hardware, and skilled pilots.
Deployment of S 300 brings in a different kind of challenge, since the system has very
little chinks to exploit.
It is not clear how many S 300 systems will be supplied by Russia, though some reports
suggest it will 8.
The number of the system will determine how much area will be under the coverage of S 300.
Keeping the lethality of S 300 in consideration, Israel may have to keep its air strikes limited
to areas which are not under the protection of S 300.
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