For standing trunk extension, place your hands
on your hips and lean back, looking up at
the ceiling. Holding that stretch.
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hey guys! I am Nisa Homey and welcome back
to my channel and today i am sharing a
powerful natural remedy that will help
you to lose up to 5 kgs in a month
provided you eat healthy drink lots of
water and avoid processed and junk food
this 100% natural remedy will
help you to burn fat faster and get rid
of stubborn belly fat along with losing
weight and also detoxify your body now
first let me show you how to make this
incredible fat burning drink and then I
will share the benefits and answer some
of the frequently asked questions so
make sure you watch the video till the
end now into a saucepan add in 1 cup or
200ml water and then added two cinnamon
sticks I will explain about the type of
cinnamon you should be using later in
the video so make sure you watch the
video till the very end. Now allow this
to boil and once it starts to boil
simmer the flame for 10 minutes and as
it is simmering you can see that the
color of the water is changing to a
light amber color after 10 minutes
switch off the flame and allow the water
to cool down and once the cinnamon water
is warm pour it into a cup or a glass
and then add in 1 teaspoon honey and mix
well you can remove the cinnamon sticks
and my 100% natural and
effective cinnamon tea with honey is
ready to consume have this tea on empty
stomach in the morning and for best
results have another cup at bed-time
now let me explain the type of cinnamon
which you should be using in this tea so
these are the two types of cinnamon
which is commonly found this one is
known as cinnamon quills, ie the bark is
rolled into small quills and this is
actually the second quality these quills
are made from the third or fourth layer
of the cinnamon tree bark and it has
less oil content and hence the benefits
also will be less but these are very
pretty to look at and usually used in
food photography. Since the layers are
very thin they can be easily powdered
very finely now the second type of cinnamon
which is on the left side these are not
very pretty to look at, but these
cinnamon barks are the best quality they
are actually the outer bark or the first
or second layer of the cinnamon bark
tree. This cinnamon has more oil content
than the cinnamon quills on the right
side plus they have more benefits and
this is a cinnamon which I recommend for
this tea and for all other remedies
where i am using cinnamon sticks or
powder. Cinnamon helps to boost
metabolism and reduces bad cholesterol
cinnamon helps in stabilising blood
sugar levels stabilizing your blood
sugar is very essential for weight loss
if you are diabetic cinnamon can help in
managing blood sugar spikes it has
antibacterial properties and thus it
helps to fight various infections in the
body cinnamon is often recommended for
stomach upsets as it can help clear
harmful bacterias from the digestive
system. Pure cinnamon is a natural remedy
to fight yeast infections cinnamon is one
of the most effective cancer fighting
food mainly because it has high
antioxidant content and also because of
its antibacterial property. Pure cinnamon
has the ability to lower cholesterol
levels and improve blood circulation
throughout the body and hence cinnamon
can help prevent heart disease the
anti-inflammatory properties of cinnamon
helps to reduce arthritis pain and
lessen inflammation of the body cinnamon
helps to balance hormones. Cinnamon is an
excellent natural remedy for hormonal
imbalances in women especially for
health issues like thyroid, PCOS and
other hormonal issues. So to get all the
benefits make sure you use the best
quality cinnamon now let me show you the
cinnamon powder from the first quality
cinnamon on the left side since the bark
is slightly thick it does not become a
very fine powder when ground at home so
this is how cinnamon powder made from
the first quality of cinnamon that is
the cinnamon on the left side would look
like so I hope you got an idea about the
type of cinnamon you should be using in
this tea and also in all
my other recipes and remedies where i am
using cinnamon so do try this miracle
cinnamon tea recipe and share your
results with me. If you like to see
more such videos hit the subscribe
button so that you can stay updated when
I post new videos thank you for watching
and until next time take care bye bye
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