The conservative Liberty Korea Party will choose a presidential nominee today.
Four candidates are vying for the nomination, which will be determined Friday at the party's
national convention in Seoul.
So far, Hong Joon-pyo, the governor of Gyeongsangnam-do province, is the leading contender with the
highest favorability ratings.
The winner will be determined by a vote among party members and a public opinion poll -- with
each part weighted 50 percent.
Pundits are predicting that the person who becomes the party's standard-bearer could
seek an alliance with other conservative forces to take on front-runner Moon Jae-in of the
Democratic Party of Korea.
For more infomation >> Liberty Korea Party to pick presidential nominee - Duration: 0:46.-------------------------------------------
Former President Park sent to Seoul Detention Center - Duration: 2:19.
The disgraced former leader will get the same treatment as everyone else behind bars -- living
in a small cell and subject to a regimented life.
She is detained at the same detention center as her close-confidante Choi Soon-sil,...
but they will be banned from having contact with each other.
Pejmon Sorornejad has more.
A convoy of vehicles carrying the former president arrived at the Seoul Detention Center at 4:45
a.m. Park was driven past a large group of die-hard
supporters who continue to insist she is innocent,... as well as a smaller group who welcomed the
court's decision to arrest her.
The detention center, located 15 kilometers south of the capital, is going to be the former
president's new home for up to the next 20 days.
During that time, prosecutors will continue their investigation and must file formal charges
against her before the period ends.
If found guilty,... the charges -- which could include bribery, abuse of power, coercion
and leaking government secrets -- could see her jailed for a decade... or possibly even
longer.
Upon her arrival at the detention center, Park went through a physical checkup,... which
has been described by some as an embarrassing process.
All her personal belongings were taken away and she will only be given simple toiletries,
a blanket and tableware for her meals.
As with other suspects at the center,... Park will receive a yellow and green prison uniform
before being transferred to her cell.
Size-wise, the cell is larger than six-and-a-half square meters -- equivalent to that of the
cells assigned to past former presidents who were also jailed.
While at the detention center,... Park will lead a life based on strict rules and guidelines,
including getting up at 6:30 a.m. and lights out at 9 p.m.
She will only be allowed a limited number of visitors a day but she will be permitted
unlimited access to her lawyers.
These rules are also being followed by a number of other once-powerful figures implicated
in the sprawling scandal.
Samsung's de facto boss Lee Jae-yong is being held at the facility,... as are...
Choi Soon-sil, the woman at the heart of the scandal,... Choi's niece Jang Si-ho, Choi's
close associate Cha Eun-taek, the ex-presidential chief of staff Kim Ki-choon and the former
Culture Minister Cho Yoon-sun The Korea Correctional Service says none of
them are allowed any contact with each other.
Pejmon Sorornejad, Arirang News.
-------------------------------------------
5 new satellites this year to raise ISRO capacity - Duration: 3:51.
ISRO plan an unprecedented row of five national communication spacecraft is schedule to be
put in space this year with hopes of vastly cutting the gap in satellite capacity for
different users.
The first of them, GSAT-9 or the South Asia Satellite.
GSAT-9 is a multi-band communication and observation satellite will kick off the serial launches
in the first half of April 2017 from the Sriharikota space port.
The satellite will be launched by GSLV MK-II.
The satellite will carry GAGAN navigation payload that will provide GPS services to
the security forces and air traffic control organizations.
GAGAN is a regional GPS navigational system developed by India.
The satellite will have a mission life of 12 years.
A.S.
Kiran Kumar, Chairman of the Indian Space Research Organisation, recently told: "This
year we are launching with five more communication satellites.
With all of them coming up, there will definitely be a drastic, perceptible change in satellite
capacity.
In a matter of one year, the scene should be much better than what it is."
The ISRO has been taking conscious action to improve its overall communication transponders
capacity; this space infrastructure supports broadcasters, telephone, Internet service
and other businesses.
New satellites that are constantly put up for approval could ease up the scene in the
next two to three years.
Five communication spacecraft will be launch within a year is historic for ISRO.
ISRO never launch so many communication satellite in one year.
Last year only GSAT-18 communication satellite was launched.
Tentatively, ISRO has lined up the Internet user-friendly 3200 kg GSAT-19 satellite.
The satellite will be launch in the month of May this year by First maiden flight of
GSLV Mark III.
The next satellite is 3425 kg GSAT-17 satellite; this satellite is also schedule to launch
in month of June this year by European Ariane 5 launcher.
The GSAT-6A satellite, which like GSAT-6 satellite, is for the Defence forces, GSAT-6A satellite
will be launch in September 2017; and the largest 5725 kg GSAT-11 satellite, which are
3-6 times more powerful than that used in existing Indian communications satellites
and capable of providing up to 12 Gbit/s throughput.
GSAT-11 developed at the cost of Rs. 500 crores.
The satellite was originally planned to be launched by a GSLV Mk-III rocket, but now
it will be put into orbit on a commercially procured European Ariane launcher.
The satellite will be launch in the month of December
this year.
-------------------------------------------
Friday Will Be A Washout - Duration: 2:45.
WE ALL DID THAT.
HOW DO YOU KNOW I MEANT THE
'70s?
HOW DID IT WORK OUT FOR YOU
LONNIE IS.
THERE YOU GO, GUYS.
SO MUCH TO TALK ABOUT HERE.
SOME CRAZY WEATHER MOVING
INTO OUR AREA ALL PART OF THE
TOUGH WEATHER THAT HAS BEEN OFF
TO THE WEST.
SO THE WAY I SEE THINGS WORKING
OUT IT'S A WASHOUT OF A FRIDAY.
THE SYSTEM IS STILL WITH US ON
SATURDAY.
SO THAT'S NOT SO GREAT BUT IT'S
BETTER THAT WE'LL ALL
EXPERIENCE ON SUNDAY.
SECOND HALF OF THE WEEKEND
LOOKS BETTER.
SO HOW MUCH RAIN ARE WE TALKING
ABOUT WITH THIS SYSTEM?
ED MODELS ARE ALL IN AGREEMENT
SAYING ANYWHERE FROM ONE TO TWO
INCHES OF RAIN WIDESPREAD RAIN
AROUND THE AREA.
SO BIG DOWNPOURS OUT THERE
NORTH AND WET MAYBE NOT JUST
RAIN TALK ABOUT THAT IN SECOND.
TODAY52 WITH SUNSHINE.
COOLER THAN YOU SHOULD BE BUT
FIRST HALF THE DAY WAS PRETTY
NOW.
IT'S CLOUD COVER FOR EVERYBODY
EVEN THE EAST END.
YOU HAVE TAPPED INTO THE CLOUDS
A LITTLE RAIN IN SUSSEX COUNTY
AND SOME PLACES NORTH AND WEST
OF THE CITY.
WE'LL ALL SEE THE RAIN.
THE RAIN MOVES IN.
MAYBE AGAIN NOT JUST RAIN NORTH
AND WEST OF THE CITY.
I THINK THERE'S GOING TO BE
SOME FROZEN PRECIPITATION OUT
THERE.
SO WHAT'S THE DRIVING MECHANISM
OF THIS BIG ARRAY OF WET
WEATHER?
WE'LL SHOW YOU WHERE THE SPIN
IS AROUND ST. LOUIS.
THAT'S WHAT'S GOING TO BE
MOVING IN AND THAT'S WHAT TAKES
THE WEATHER AND TAKES IT
DOWNHILL.
11 P.M.
TONIGHT START TO SEE
PRECIPITATION STARTING UP.
IT'S LIGHT.
BUT AGAIN, POINTING UP NORTH
AND WEST, SULLIVAN, ULSTER
COUNTY MAYBE FROZEN PRECIP A
LITTLE BIT OF WET SNOW OUT
THERE.
HERE YOU ARE AT 6:30 A.M.
IN THE MORNING COMMUTE AND
NORTH OF, SAY, 84, POINTS
NORTH, IT COULD BE SOME SLICK
SPOTS OUT THERE, TOUGH TRAVEL
IN THE MORNING.
OTHERWISE IT'S RAIN.
THAT RAIN IS WITH US THROUGHOUT
OUR DAY ON FRIDAY.
A WASHOUT OF A DAY.
HERE WE ARE MIDNIGHT TOMORROW.
AND YOU CATCH SOME HEAVY BOUTS.
IT HASN'T LEFT YET STILL WITH
US ON SATURDAY MORNING.
HERE'S YOUR PICTURE AT 7:30.
STILL THE POSSIBILITY AGAIN OF
SOME FROZEN PRECIP NORTH AND
WEST OF THE CITY.
IS IT A BIG ACCUMULATOR?
MAYBE AN INCH OR TWO.
THE BIGGER CONCERN IS ICE THAT
COULD DEVELOP, THEN IT PUSHES
OUT.
CLOUD COVER ON SATURDAY.
WINTER WEATHER ADVISORY BECAUSE
OF WHAT I JUST SHOWED YOU, IT
IS OUT THERE FOR SULLIVAN,
ULSTER AND DUTCHESS COUNTIES
FROM EARLY FRIDAY MORNING UNTIL
EARLY SATURDAY MORNING AND IT'S
ABOUT THE SLICK TRAVEL WITH
SOME ICING MIXED IN WITH SOME
WET SNOW OUT THERE.
BUT IT IS A FRIDAY WASHOUT FOR
US.
CHILLY RAIN, SOME MIXING NORTH
AND WEST HEAVIEST FRIDAY DURING
THE P.M.
HOURS.
WINDS MAKE IT FEEL LIKE THE
30s.
UP TO 2 INCHES OF RAIN AND
FLOODING WILL HAPPEN.
THE EXTENDED FORECAST SHOWS
SUNDAY IS THE BETTER WEEKEND
DAY ABOUT 58 VERSUS 47 ON
SATURDAY.
ALSO 58 WITH PARTLY SUNNY SKIES
VERSUS 47 WITH CLOUDY AND SOME
RAIN LEFTOVER.
MONDAY 56 DEGREES.
-------------------------------------------
Joss Whedon Will Direct DC's Batgirl Movie - Duration: 3:24.
Joss Whedon Will Direct DC's Batgirl Movie
-------------------------------------------
Park at detention center for up to 20 days during investigation - Duration: 1:52.
Park will have to get used to life at the detention center, as she will be there for
the duration of the investigation.
According to ou Kim Hyesung, the ex-president will receive no special treatments while in
custody.
A physical examination and then into green prison garb with her prisoner number emblazoned
on the chest.
Early Friday morning, former President Park Geun-hye was transfered to the Seoul Detention
Center.
Located 15 kilometers south of the capital, the detention center is going to be the ousted
president's new home for up to 20 days as prosecutors continue their investigation.
"Former president Park will be given a one-person cell separate from ordinary detainees.
From nine a.m. to six p.m, Park will have unlimited access to her lawyers, but she will
be allowed only one visitor a day, unless given special permission by the head of the
detention center."
The size of Park's cell hasn't been officially confirmed but it's believed to be a little
over six-and-a-half square meters in area... with a folding mattress, a TV, a toilet and
a sink -- similar to the cell assigned to former President Roh Tae-woo when he was arrested
at the Seoul Detention Center.
Upon her arrival, all her personal belongings were taken away.
According to the rules, Park will have to get up up around 6 a.m., it's lights out at
8 p.m., and all her meals will be served at the center.
Other high profile figures implicated in the massive corruption scandal are being detained
in the same facility, including Samsung's de facto boss Lee Jae-yong, Park's confidante
Choi Soon-sil, and several of Park's former top aides and officials.
Men and women are held in seperate blocks, and according to the Korea Correctional Service,
none of the suspects will be allowed any contact with each other.
Kim Hyesung, Arirang News.
-------------------------------------------
Top 3 Bodyweight Exercises for Shoulder - Duration: 4:03.
There are 3 important exercises you should do if you are trying to develop a strong
shoulder.
Like the most bodyweight exercises you don't isolate your shoulders during these movements.
Every exercise involves muscles to stabilize and support the movement, but the focus
are your shoulders.
Before working out your shoulder, you should make sure to warm up your wrists and shoulder
area, because during this exercises you will put
alot of stress on your wrists, arms and shoulders.
i also go for a short 5 minute run before the workout to make my blood circulate in
the whole body.
The first exercise is the handstand.
Kick up to a handstand on a wall to assist yourself and hold this position for at least
1 minute.
If you can't hold it for 1 minute, try to hold for as long as you can.
You can go to a handstand position in different ways.
Kicking up with your head facing the wall, or going up with your face away from the wall.
I recommend to learn both movements.
Make sure to breathe so your head doesn't turn red.
The second exercise is called Pike Pushups Move your legs to your body and bring your
hips up.
3 sets of 10 to 20 reps should be good to strengthen your shoulder.
You can also do this exercise with your legs elevated.
This will make it harder and also target more areas of your shoulder.
The third exercise is called Planche Lean.
Go in a pushup position and make sure to have a hollow body and straight arms.
Lean forward so your shoulders go over your wrists.
You can also do Pseudo Planche Pushups, but holding this position is essential and the
key to a strong shoulder.
As always, have fun working out, try out new exercises and stay motivated.
If you liked the video you can subscribe to this channel to see more videos coming in
the future.
-------------------------------------------
Sewol-ho ferry arrives at Mokpo New Port - Duration: 2:34.
The Sewol-ho ferry has arrived at its final destination of Mokpo -- almost three years
after it sank in waters off Korea's southwestern coast,... leaving 304 people dead.
The vessel will soon undergo an investigation to find the exact cause of the disaster,...
and hopefully recover the remains of the nine bodies that are still unaccounted for.
For the latest,... let's go live to our Kim Min-ji, who is at Mokpo New Port, where the
vessel has just docked.
Min-ji, the semi-submersible transporting the ferry arrived sooner than expected?
That's right, Daeun The semi-submersible -- with the Sewol-ho
on board -- arrived here at Mokpo New Port just about an hour ago.
The vessel's last voyage comes one-thousand-80 days after it capsized off Korea's southwestern
coast.... and six days after it was salvaged from the sea.
The semi-submersible covered a distance of about 105 kilometers today.
The journey was initially expected to take about eight hours,... but took about two hours
less than that.
The ferry was escorted by five maritime police patrol ships,... and some of the relatives
of the nine missing passengers still unaccounted for followed behind on a barge.
Well it's good that there were no delays.
Could you give us a rundown of what happens next?
Sure.
Over the course of about three days,... seawater and oil will be drained from the vessel and
the ferry will be detached from the semi-submersible.
That's expected to take some time because there are 50 attachment sites securing the
ferry to the semi-submersible.
Then a module transporter will be used to get the vessel onto land -- which will take
about a day.
So all in all, officials expect the transfer to take about four days in all,... provided
the weather remains favorable and there are no problems with the equipment.
After that, the vessel will be disinfected and fumigated, which is expected to take about
a week.
After that's complete, they will begin the search for the nine missing bodies... and
an investigation into the exact cause of the sinking.
The disaster left 304 people dead, most of them high school students, in April 2014.
A special committee tasked with the investigation will work with the families of the missing
to map out a search plan by early April.
Da-eun?
-------------------------------------------
Θα Με Κάλο Παιδί - Gummy Bear Song Ελληνικό Video - Duration: 3:15.
For more infomation >> Θα Με Κάλο Παιδί - Gummy Bear Song Ελληνικό Video - Duration: 3:15. -------------------------------------------
President Trump to meet China's Xi Jinping in Florida on April 6, 7 - Duration: 1:24.
U.S. President Donald Trump and Chinese President Xi Jinping will hold their first face-to-face
talks next week.
The highly anticipated meeting will take place next Thursday and Friday at Trump's Mar-a-Lago
retreat in Florida.
With more on this and other news around the world we turn to Ro Aram.
Aram... what can we expect from the upcoming talks?
Well Jihye, high on the agenda will likely be trade, China's strategic ambitions, and
how to deal with North Korea's weapons programs.
Trump has criticized Beijing on all of these matters during the campaign trail and it will
be interesting to see if and how these issues will be addressed.
It will be the first meeting between the leaders of the world's two largest economies and will
be closely watched as their bilateral ties got off to a rocky start when Trump took a
call from Taiwan's president.
But, their icy relationship was eased slightly when the U.S. president reaffirmed the "One
China" policy.
There have also been meetings between ranking officials from both sides, including a recent
trip by U.S. Secretary of State Rex Tillerson to Beijing.
During that trip Tillerson agreed to work with China on North Korea and stressed Trump's
desire to enhance understanding.
Trump and Xi have also spoken on the phone before so efforts have been made to make the
upcoming summit a slightly less awkward encounter.
-------------------------------------------
Nationwide rain in store - Duration: 1:18.
Good morning I am Lee Jee-hyun with your latest weather update.
It's been raining across most of the country.
Rain that started in the southern regions and Jeju Island is spreading to the upper
parts of the country so the whole nation will see rain throughout the day.
Most areas will see 5 to 20 millimeters of rain while Gangwon-do Province could see up
to 60 millimeters... and even snow will fall on mountainous regions in Gangwon-do Province.
Rain and clouds will drag down the highs a few notches getting up to 15 degrees Celsius
in Seoul and Gwangju while Daegu will see a high of 14 degrees.
Rain will start to let up from Korea's southern regions this afternoon.
Spring festivals around the nation will start to kick off this weekend.
To name a few... the Jeju Cherry Blossom Festival will open today while the Yeongdeungpo Yeouido
Spring Flower Festival will also greet the visitors starting tomorrow.
But if you plan to check out any of these festivals on Saturday...
Be sure to carry an umbrella and a warmer jacket.
Another round of nationwide spring rain is in the forecast for Saturday dragging down
the highs to the low teens.
That's all I have for you at this hour.
I will be back with more during our next news cast.
-------------------------------------------
Banana Island Escape - A Social and Emotional Awakening - Duration: 7:17.
Music
The banana island concept is a
simple one we minimize variety just a
bit in order to reduce the stimulation
that people rely upon mostly at their
dinner meal. This frees them up to grow
socially, emotionally, and personally we
guide them through that process giving
great food and everybody's happy on
Banana Island.
**chatter**
I didn't know that it would be such a full package which is
what I'm really enjoying not only are we
working on the food that we're eating or
not eating but we're really working on
sort of the mental and physical and
spiritual, in a way, issues that are
related to food.
To me this is not like a retreat this is like coming
to family right. Only not the kind of family you
normally have, like a family you wish you
had. It's so caring, such a nurturing
environment is the place to be
able to share issues I can hardly share
these issues with myself let alone be able
to sit with so many people and be able
to share and have them share. Such a healing experience.
When you come here
you will meet people that are very authentic,
people that are very courteous, people
that are very loving, everybody's open
and everybody's willing to share and I
think that's what makes it such a
special place.
First of all, I didn't think I could be happy eating only
bananas. But what a treat! We had a
fantastic chef here who made every dish
incredibly delicious and satisfying. I
thought I would be hungry and I was
hardly ever hungry and if I was hungry
it was because I hadn't eaten enough not
because of the kind of food I was eating
and yeah it's just been an
incredible experience.
*Music*
This week I've learned how easy it is to
do 80 10 10 it's incredible how many
ways you can prepare bananas. We've had
porridge and we've had pancakes and
we've had banana ice cream cereal and
smoothies we've had them be hydrated you
have them fresh we've had some in
bananas toffee logs and cinnamon
rolls. It's amazing how you can take one
fruit and and really transform it and
and that fruit give you so much in
return you know so much energy and I
feel amazing I feel clearer.
I feel refreshed I feel rested at the same time
I feel rejuvenated I feel at peace
*Music*
I just had full knee replacement surgery
about three months ago and also I'm
arthritic basically from head to toes I
have done things here physically but I
absolutely would never have dreamed I
would have been able to do four days ago
but obviously I must be getting better
climbing a mountain I can hardly walk a
block you know straight and to climb a
mountain for two straight miles going
uphill and then the day before that it
was a four mile walk and the day before
that it was a five-mile walk I
benchpressed, I shot put.
It's going by too fast. It's been a week and it's almost over
and it's so much fun I just we play all
the time it's not exercise we do exercise
classes its play. When we're
talking about food we're having fun. We're
playing games it's it's the easiest
experience you could have and then you
come out with all this knowledge and it
couldn't be any easier to come and do this.
*Music*
It actually exceeded my expectations I
was definitely expecting to learn more
about 80 10 10 and delve into emotions
and I didn't realize that there were
going to be so many different
instructors and seeing all the different
points of view has been absolutely
wonderful and the way that they've tied
in their lectures has been just really enlightening.
The teachers are just so
filled with wisdom and so excited about
sharing their knowledge and it's a joy
just to be able to experience them in
the flesh so to speak rather than, you
know, I mean their books are wonderful, their
tapes are wonderful, but spending time
with them is a real gift.
*Music*
I'm gonna be The Man when I leave here.
I'm going 80 10 10 and I am not looking
back. As if there's no stopping
me once I leave here now. I feel like this
time, this time, I have the tools to
actually handle going out in the world
and making this actually work.
*Music*
-------------------------------------------
Rain and overcast conditions to bring cooler highs - Duration: 2:28.
Good afternoon I'm Lee Jee-hyun with your latest weather update.
It's raining today in most regions around the country.
Most of the nation will see 5 to 20 millimeters of rain, though Gangwon-do Province could
see up to 60 millimeters of rain and even some snow in the mountainous areas.
Due to the rain and clouds, temperatures will be 2 to 6 degrees lower than yesterday.
People in the southern regions will have even cooler temperatures -- from the near twenties
to the low teens this afternoon.
So let's take a closer look at the outlook.
Seoul and Gwangju will see a high of 15 degrees, while Daegu will get up to 14 degrees.
The rain will start to let up starting down south this afternoon.
Meanwhile, spring festivals around the nation start to kick off this weekend.
To name a few... the Jeju Cherry Blossom Festival opens today, while the Yeongdeungpo Yeouido
Spring Flower Festival starts tomorrow.
But if you plan to check out any of these festivals on Saturday...
Be sure to carry an umbrella and warmer jacket with you.
Another round of spring rain is in the forecast for Saturday nationwide,... dragging the highs
down into the low teens.
That's Korea for you and here's the international weather for viewers around the world.
-------------------------------------------
No Excuses Just Obey Jesus Christ or you will perish - Duration: 3:52.
If you really want to follow Jesus
Christ, then you just obey Him and go
after Him, you make no excuses. You just
do as He commanded and as He tells you
to do every day. You repent and turn away
from sin, stop sinning, you are baptized
in water and you seek for the indwelling
Spirit of Christ, the Holy Spirit in you,
to guide and teach you. If you are
serious about following Jesus you do not
allow anything to stop you from obeying
Him, you do not look for excuses. Many
believers do not really know who Jesus
is. They do not understand that Jesus
Christ is the only way, that He is the final
authority, that He is the only one who
will decide who will go into heaven and
who will go into hell. They do not
understand that those who disobey Jesus
will perish. The words of Jesus Christ
are the words of eternal life, for those
who obey Him, but those who disobey and
disregard Him, will perish. Many believers
seek for salvation in the scriptures, in
the Bible, and they will quote you Bible
verses. They will tell you that Paul said
and Peter said but all that really
matters is what Jesus said, and what
Jesus says, because He is the final
authority. Jesus will not accept any
excuses. If you really want to follow
Jesus you make no excuses. You just
follow and obey Him, you just do as He
commanded and He will reveal Himself to
you. If you don't know what to do, you
pray and you ask Him, and you trust Him
and He will show you the way.
Without Jesus we can do nothing. With
Jesus all things are possible and
therefore there are no valid excuses for
not following and obeying Jesus Christ.
Jesus Christ will make the way for you
to achieve that which He has called you
to do. You just have to follow Him every
day without excuses. Never say that you
cannot stop sinning, that's a lie. You
don't want to. Never say that you cannot
be baptized in water, you are not serious.
If you really want to be baptized you
will find a way. If you really want to
follow Jesus you will not allow anything
to prevent you to stop you. You will not
allow the devil to stop you. You will do
everything in your power to follow and
obey Jesus Christ. Are you serious about
following Jesus Christ or are you just
looking for excuses? Jesus Christ does
not accept excuses. May Jesus bless you.
Jesus Christ is alive and hell is real. I
am here to introduce you to Jesus Christ
so that you can know Him and follow Him
and have eternal life. Subscribe to my
channel to learn more about Jesus.
May Jesus bless you.
-------------------------------------------
How to Pick a Triathlon Coach That Will Suit Your Lifestyle - Duration: 8:05.
(running water)
- Pat makes phenomenal pancakes.
It is, hands down, my favorite part of every morning.
We're in, trainiacs, a minor crisis right now.
I don't know where contraband pool docks is.
Oh, I see!
It's full with other stuff.
I guess other clubs don't know our sneaky little pool box.
That's cool, that's cool.
I'm cool with sharing.
Ain't no thang but a water wang.
I'm gonna be on fire today, guys, feeling good.
It's now been, I think, 11 days since Ironman Campeche,
and just got back four days ago from all my travels,
and I felt like, hey, I'm ready, let's go.
Let's start training, big swim.
It's time, nothing holding me back now,
except for the fact that I'm not fully recovered
from Ironman Campeche because I went to sleep last night
at quarter to nine.
That's pretty early for me, so that tells me
that I need a little bit of a rest,
hence Flowbee pants day today.
That's floatable pants.
2,500 meters later, and I have outlasted the entire lane.
Might have something to do
with the fact that I got in 50 minutes late,
but outlasting it outlasting.
They don't talk about how people won Survivor.
They just talk about who won Survivor.
- Oh, my eyes!
My eyes!
- Bet ya thought I was getting nekkid there, eh?
Always, always give your swim gear a rinse after a swim.
Get the chlorine or salt or whatever you got on your gear,
wash away, last longer.
Cleanliness message is brought to you
by triathlon Taren, ding!
Those aren't my version of push-ups.
Those are shoulder exercises that I do
to keep thems boulders strong
while I'm going through this long-distance swim training.
Three sets of 20 of that,
go do some hanging for maximum studdliness,
and now we're done.
You know, in the winter, I just tolerate commuting
because icy, icy, icy, because I'm too cheap
to want to pay for parking downtown,
and I hate sitting and waiting in traffic.
Just seems pointless to me when you can be outside
riding your bike, and sure, it's a little bit of work.
Even in the winter, it's kind of enjoyable,
but it's starts getting nice out,
and I can show my face,
and I can have a little bit of sun on my skin.
It is, hands-down,
my favorite part of every morning.
Best parking spot in downtown
because there is the front door, and there's my bike.
Alright, gang, alright, alright.
I'm gonna kick back and relax a little bit here
because I've been standing at the desk for the last hour,
and that is knocking the stuffing outta me
because I haven't stood at a standing desk in two weeks.
Somebody asked me yesterday how to select a good coach,
and I wrote down some thoughts about how and why
I selected Pat as my coach that you might want to consider.
Number one: Assess their pancake-making skills.
Very, very crucial.
As you can tell, Pat makes phenomenal pancakes.
If they add a little bit
of lemon or orange zest to it, great.
Vanilla, great.
Pecans, better.
Very critical.
Number two: Do they look better than you in a speedo?
I know it's hard to believe, but I'll admit,
Pat looks pretty good in a speedo.
He might only have a regular, black speedo,
and not a Captain America speedo,
which is outright shameful, so I'll admit,
Pat looks better than me in a speedo,
and that was a knock on him.
I had to do some really hard thinking
about whether or not I was gonna take him on as a coach.
Number three: Is their son a cephalopod?
Ky is one of the world's all-time greatest squids.
Major brownie points for good squiddesness.
Number four: Will they join you
for near-death-defying marathon swims?
Pat, yeah, he was in back when we did the 27-kilometer
marathon swim that happened three, four years ago.
Throughout the summer, we're just training separately,
and he was helping me out with the marathon swim training,
but there wasn't really a notion of him joining me.
About 10 days before I did the marathon swim,
I was like, "Holy, geez, I'm gonna be really lonely,
"and it's gonna be kinda boring and kinda scary,
"and I want somebody there in the water with me
"so that it takes my mind off of just swimming,"
and I called Pat, and I was like,
"Hey, you wanna do a marathon swim with me?"
He was like, "Yeah, okay," and then he asks his wife,
the lovely Kara Brown, he was like,
"Hey honey, you mind if I swim 27 kilometers
"two Sundays from now?"
"Um, yeah."
So that's Pat.
I got a special place in here for Pat.
On a serious note, though, how to select a coach.
That's a really big, personal question
that depends, I think, primarily,
on what type of athlete you are, and who you mesh with.
How I ended up selecting Pat as a coach
is I knew that he was an awesome training partner,
and that I was always motivated by him,
because, as you can see,
he's a phenomenally talented athlete.
He was very even-keeled.
He has a regular day job and family
and understands that I have a day job and dogs.
I knew that the soft skills like the interactions
that we would have were gonna mesh together
because we mesh together as friends,
and that was probably the biggest thing to me
that I knew the coaching relationship would work.
Now, how do you do that if you're just selecting people
off of a website or selecting people in your area
and you don't know them well?
I would probably try to test them out.
See if you can go to some of their training sessions,
an exploratory meeting,
or at a time when you're not building up to a big race,
commit to three-month intervals in maybe the off-season
and see how that goes, and feel each other out
so that you know if that's gonna be the right coach for you
by the time the season rolls around,
and I think that that, as opposed to,
do they have certifications and training credentials,
and are they a good triathlete themselves,
I don't think that's nearly as important
as, are they somebody that you can interact with
day-to-day, and you jive with their style of communication,
and just like their general mojo.
Now that I think about it, that goes in line
with what I say, that triathlon needs to be something
that is a part of your lifestyle
and not something that you just do off to the side,
because if you're looking at hiring a triathlon coach
as somebody that needs to fit into your lifestyle
and meshes with you, then it's not going to be something
you add into your triathlon training program
as like a nuisance.
It's kinda just part of the overall lifestyle
that you adopt, and as I said couple days ago,
when you're communicating well with your coach,
and you're both on the same page, it's easier to say yes.
I think that's good advice; let's try that.
Well, that's a day.
I am so back in love with Winnipeg
now that it's not blistering cold out.
I don't know if you saw yesterday,
but Misses Triathlon Taren was in the office with Mel,
and we were sorting out some ideas
that we've got for triathlontaren.com.
If you go and check that out right now, it's pretty awful.
I kinda just put it up as a placeholder
and added some pictures and the yellow background,
but we got some good stuff coming up
for the dot com of the triathlon Tarenisms.
Beyond that, I think it's home-time.
How 'bout I see y'all later, trainiacs?
Red light, green light.
-------------------------------------------
Sewol-ho ferry arrives at Mokpo New Port - Duration: 2:02.
The Sewol-ho arrived at its final destination in Mokpo.
The vessel will soon undergo an investigation aimed at finding the exact cause of the disaster...
and hopefully the remains of the nine bodies that are still unaccounted for... will be
recovered.
Kim Min-ji has this report.
The ill-fated Sewol-ho ferry arrived at its final destination of Mokpo New Port on Friday
afternoon.
The journey of about 105 kilometers was initially expected to take about eight hours,... but
ended up taking about six instead.
"The vessel's last voyage comes six days after it was salvaged from the sea... and nearly
three years after it capsized off Korea's southwestern coast."
There's still a complex road ahead to bring the Sewol-ho to land.
Over the next few days,... seawater and oil will be drained from the vessel and the ferry
will be detached from the semi-submersible.
Next, a modular transporter will be used to get the vessel onto land -- which will take
about a day.
"The modular transporter requires accurate control... and the semi-submersible needs
to be level with the dock in order for the vessel to be safely moved onto land.
The oceans ministry will put utmost priority on safety even if it takes some time."
All in all, officials are aiming to bring the vessel to land by next Thursday, April
6th,... provided the weather remains favorable and there are no problems with the equipment.
After that, the vessel will be disinfected and fumigated, a process that's expected to
take about a week.
Only then... will the search for the nine missing bodies begin... along with an investigation
into the exact cause of the sinking.
The disaster left 304 people dead, most of them high school students, when the ferry
capsized in April 2014.
A special committee tasked with the investigation will work with the families of the missing
to map out a search plan by early next month.
Kim Min-ji, Arirang News.
Mokpo.
-------------------------------------------
: Sewol-ho ferry leaves for Mokpo New Port - Duration: 2:02.
The Sewol-ho ferry has set off on its final journey to Mokpo -- where it will undergo
investigation to find the exact cause of the disaster,... and hopefully recover the remaining
nine bodies still unaccounted for.
The journey is expected to take around eight hours.
Kim Min-ji reports.
The Sewol-ho ferry has embarked on a journey to its last destination, Mokpo New Port -- one-thousand-80
days after it capsized off Korea's southwestern coast.
The semi-submersible transporting the ferry will need to take a few detours on the way
due to a number of islands in its path,... so it will cover a distance of about 105 kilometers...
taking roughly eight hours.
It will make a brief stop on its way to take a pilot on board.
Five maritime police patrol ships will accompany the semi-submersible until it arrives safely
at the port.
"If everything goes as scheduled,... the semi-submersible is expected to arrive at Mokpo New Port at
around 3PM, Korea time."
Then,... over the course of about three days,... sea water and oil will be drained from the
vessel and 50 attachment sites, which secured the Sewol-ho ferry to the semi-submersible,
will be undone.
Later, a module transporter will be used to get the vessel onto land -- which will take
about a day.
All in all, officials expect the first stage to take about four days in total,... providing
the weather remains favorable and there are no problems with the equipment.
After that, the vessel will undergo disinfection and pest control for about a week.
From then on, a search will take place to find the nine missing people whose bodies
have yet to be recovered,... and an investigation will begin into the exact cause of the sinking,...
which killed 304 people in April 2014,... some three years ago.
A special committee tasked with the investigation will work with the families of the missing
to map out the best way to find their loved ones by early April.
Kim Min-ji, Arirang News.
-------------------------------------------
Rain pushes temperatures down nationwide - Duration: 1:53.
The cloudy and wet conditions will continue until tomorrow, due to the influence of a
high pressure front.
Tomorrow will generally be cloudy all day, but the skies will be partly clear during
the afternoon.
Seoul and the western regions can expect light rain during the afternoon.
Most other parts of the country can expect around 5 to 20 millimeters of rain.
But the eastern regions will see rain all throughout the day,... possibly even with
thunder and lightning at times.
A maximum of 60 millimeters of rainfall is expected.
And because of the rain, temperatures are expected to hover below the averages.
Seoul will wake up to 5 degrees Celsius,... while Daegu and Busan will be warmer at 6
and 8 degrees.
The daytime temperatures will also be lower, with Seoul getting up to just 13 degrees Celsius,
while Gwangju and Busan will be similar at 14 and 12.
For those of you who were planning outdoor activities, such as visits to the cherry blossom
festivals around the country -- make sure to bring an umbrella with you
That's all I have for now.
Here's a look at the weather around the world.
-------------------------------------------
President Trump to meet China's Xi Jinping in Florida on April 6, 7 - Duration: 1:51.
U.S. President Donald Trump and Chinese President Xi Jinping will hold their first face-to-face
talks next week.
The highly anticipated meeting will take place next Thursday and Friday at Trump's Mar-a-Lago
retreat in Florida.
With more on this and other news around the world we turn to our Ro Aram.
Aram... what can we expect from the upcoming talks?
Well Mark, high on the agenda will likely be trade, China's strategic ambitions, and
how to deal with North Korea's weapons programs.
Trump has criticized Beijing on all of these matters during the campaign trail and it will
be interesting to see if and how these issues will be addressed.
It will be the first meeting between the leaders of the world's two largest economies and will
be closely watched as their bilateral ties got off to a rocky start when Trump took a
call from Taiwan's president.
But, their icy relationship was eased slightly when the U.S. president reaffirmed the "One
China" policy.
There have also been meetings between ranking officials from both sides, including a recent
trip by U.S. Secretary of State Rex Tillerson to Beijing.
During that trip Tillerson agreed to work with China on North Korea and stressed Trump's
desire to enhance understanding.
Trump and Xi have also spoken on the phone before so efforts have been made to make the
upcoming summit a slightly less awkward encounter.
But, in a tweet on Thursday, President Trump said the meeting will be a very difficult
one, adding that America can no longer have massive trade deficits and job losses.
The latest comments further complicate the countries' relationship just a under week
before the summit.
In his tweet, the US leader added to his scepticism that the talks will go well, saying American
companies must be prepared to look at other alternatives.
-------------------------------------------
March Madness 2017 | Why The Underdog Will Win - Duration: 3:16.
What's up guys nick arap goes here from mentor with Nick calm, and I want to talk [about] something that's very relevant right now
It's March Madness time
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2017 we're out here in Scottsdale. Arizona. Lovely hike. We always love coming up this camelback hike, but I want to talk about
March [Madness]
2017 as a former athlete a baseball player all the way through college
I really enjoy the tournament scene because you know there's so much emotion that goes and do it everyone's excited about it and
everyone loves the underdog right and
That's what I kind of want to get into right now because you know we see the seventh seed, South Carolina
They have the potential to win this tournament
But why does everyone love the underdog and why why is it such a great story? What's because you know?
They're not expected to win, but why is it that you know? How are they able to win because like?
When I was in high school we were the 32 see in the state tournament, and we just didn't know any better
We were just like
Weird too ignorant to look at the odd to say you know
It's probable that we were not going to win the turn that we wind up getting second place
Which was still a huge feet from getting from being the 32 seed, but you know?
That's what it all comes down to is the belief okay?
That's why these teams that are underdogs that that can win that
Eventually do win it because all they focus on is having that one belief that they actually can do it
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They don't have time to like focus on anything else because if they do then you know, they're not going to end up winning
So if you have the same bully if you take this, you know, I always like to relate this into my life my business
but if you just had simply had the belief that you could do anything you could start [that] business you could become an actor and
Actress and athlete whatever it is that you're trying to do if you simply had that belief that you absolutely can do it and you?
Didn't worry about the odds. You know people like Steve jobs
They're too crazy to look at the odds
If they if they were just simply looking at the odds they knew that they wouldn't be able to you know make it up to
The top but if you just have that belief know that you know that you can't do it and just take that momentum
And just carry that all the way to the top
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You're going to you're going to make it and that's really what the the premise behind this video as I just want
Let you know that you know if you strongly believe don't listen to the naysayers
Don't listen to anybody else listen to your you've got listen to your mind listen to your heart
and if you do that on a consistent
Basis and just stay consistent with it
Eventually you're going to get to the top so just have that bleep take a lesson from the underdogs
Take a lesson from the teams that are on fire with that momentum
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And they can just carry it up to the top do the same thing and whatever you want to do
Don't let anything stop you
Don't let anything hold you back just have that belief that you can do it and you will do it ok guys so
Hopefully you guys all enjoyed that video if you did make sure to subscribe to this channel like this video if you did you guys
Want to learn more about what I do make money online how to be an entrepreneur that kind of stuff make sure and head over
My website which is mentor with nick Com do you want to get in touch with me for any reason?
Make sure and hit me up on social [Media] all those links are down in the video description
Thanks for watching this video, [and] I'll see you on the next
you
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