Thứ Sáu, 31 tháng 3, 2017

Youtube daily how Mar 31 2017

android oreo

android o

how to install android o

android 8.0

how to install android oreo

how to install android 8.0

how to install download android o

how to install download android 8.0

For more infomation >> How To Install Android 8.0 Oreo And It's Latest Features On Your Smartphone | VICKY 4 U | - Duration: 9:13.

-------------------------------------------

Tony Robbins Unshakeable: How to Achieve Anything You Want - Duration: 21:02.

Tony the idea of being unshakeable it's

clearly more than money but in this

context what is it truly mean to be

unshakable it's a state of mind it

relates to money because most people

when they're trying to figure out how to

create financial freedom create more

stress for themselves worrying about

what's going on and when you're truly

unshakable you have the mindset where

you understand how the market works you

understand that real estate can go up or

down stocks can go up or down but your

family can still do well unshakable is a

bear market can come a correction can

come and there's no fear in you or if

there is a little fear we're all human

you don't stay there you find a way to

break through you find your Center and

when you have that Center you do what's

right to be able to take care of

yourself and your family and I was

interviewing about a year and a half ago

you know the former fed chair Alan

Greenspan who for 19 years the most

powerful man in finance in the world

under four different presidents spent

five hours with him about three

privately and to one stage and from her

group and one of my final questions to

him when we talked about all this crazy

change and all this volatility and how

do people get things together I said

look if you were back head of the Fed

today what would you do and there was

this long pause it pause we pause and

they leaned in me said Tony I'd resign

it did not build much confidence in me

or anybody else would be watching and

yet in the midst of all that as you well

know there's a few unicorns in the

financial market very few these people

that have found a way to do well overall

the decades in good times and in bad and

they know what it takes to be unshakable

and it isn't just guts or confidence

it's understanding certain facts that

when you know them they for you the

metaphor I give people is that you know

if you go yeah most of us have heard the

old Sufi metaphor of you know the man is

walking along in the middle of the night

and he sees a snake and freaks out runs

away and he comes in the morning and

what does he see it was a rope and so

once you know it's a rope you'll be

there in the middle of the night you're

not scared again this book unshakable is

this it's really a financial freedom

playbook for anybody it's the real

essentials about how to go from where

you are to where you really want to be

but how to do it with peace of mind how

to do it even when things are volatile

and enjoy yourself and I'm really proud

that we're also donating a hundred

percent of the profits as we did with

money master the game to feed another 50

million people we're going to feed I've

said 200 million people the last two

years with feeding America is my partner

I'm going to feed a billion people and

this is part of that so this book is

something that can change somebody's

life and while you're doing it really

take care of other people that are in

need Tony part of this is about

psychology right sometimes for some

reason we focus more on the negative

events than we do in the long term

positive ones so even though and I think

this is freedom fact number five that

historically bear markets only happen

every three to five years for some

reason they seem to make in an overlarge

impression on an investor psychology

well I don't care you know I was talking

to Jack Bogle who started a guard you

know three trillion dollars in assets

and he said I said what do you do in

America mark I cuz I read all my books

and remind myself not to sell anything

because it's it yes it happens what

let's just say it figures everybody

understands it since nineteen hundreds

115 years we've had 34 bear markets

since 1947 we've had 14 so overall in a

hundred and fifteen years it's averaged

every three years in the last you know

50 years or so it's an average about one

every five years but the problem is that

the average drop is thirty-three percent

right and you know roughly a third of

the time the market drop is forty

percent or more well when you lose at

least on paper in your head that still

the part of our brain that allows us to

go into fight or flight that survival

mechanism is triggered by money issues

they've done MRIs and shown it is if

you're literally your life was being

threatened and so when that happens

unless you train yourself to be in Jacob

unless you know hey look this happens

every three to five years and if I try

to get out is we're going to show you in

a few moments I'm gonna have the wrong

timing I just need to stay in and won't

lose in it he'll look like I've lost but

over the long term if I want to stick

with it I can make it happen because we

know what the returns are afterwards we

know how the market jumps after we've

taken this hit in a bear market

everybody members where were we in 2009

we today but what's really important to

know is that in the midst of all this

these bear markets last on average a

year there's a few times in there a

couple of years but usually on average

it's a year so a year really is any

other business if you could get a

Ferrari for 50 percent off you would be

pretty excited right but is a stock

markets the only place in the world when

things go on sale where people freak out

and what you want to be as the

unshakable when everyone else is in

turmoil you want to go this is the

greatest opportunity my life let me get

these things now because you're going to

go back up and value because

historically that's what's happened in

the US markets for 200 years two

centuries no matter what you do American

business seems to find a way to resolve

and become more profitable whatever you

do part of that is our population grows

part of that is inflation and so the

combination of these factors and our

increased productivity as a society

which keeps growing especially with

technology allows these markets to

continue to grow so it's going to happen

every three to five years it's going to

be a thirty-three percent drop a forty

fifty percent drop but what we're going

to show you in this book is how to set

up a portfolio how to diversify so that

when that happens you don't take that

kind of a hat you're still in really

great shape but more importantly as

Peter proved with all this clients

during that time let's go in and let's

take advantage of this this is the

chance to leapfrog from wherever you are

financially to where you really want to

be because this is where you going to

see the greatest growth number seven the

greatest danger is actually being out of

the market now this is totally

counterintuitive right cuz everybody

says look the ideal would be you get in

at the right time and go up and then you

get out before it goes down but you know

no one's ever been able to predict Adam

the best of the best of the world but

here's the fact that will blow your mind

JP Morgan did a study and schwab open

until we did studies over 20-year

periods of time so in 1996 to 2015 and

they found it on average if you're in

the sp500 of um an eight point two

percent return which compounding over

time is extraordinary for people who

helps you get to that wealth but in

those 20 years if you just miss the 10

best trading days 10 days out of 20

years and your return would be four

point five percent it would

always be cut in half just by missing

those two days how are you going to know

in 20 years which of those 10 days are

give me other statistics about 20 days I

think one of the big misperceptions is

ok if the markets at 10,000 like it was

a few years ago and I wait well what

what what are their only three things

that can happen if I'm in cash one is

the market goes down I feel great but am

I going to go in at nine thousand do I

really feel great about the market at

nine thousand I didn't feel good at ten

I still have not met that investor in my

long career second it goes sideways I

lose dividends are better than being in

cash or CD third it goes up now the

problem with it going up is it might not

come back to 10,000 it might do exactly

what it did go to 11 12 13 15 19 9 you

know extra even you've lost your

opportunity now if I go in there's three

things that can happen it goes up I'm

high-fiving everyone around me it can go

sideways I better than cash it can go

down big deal I can buy more or I wait

it out that's the worst thing in the

world that happens is I wait it out so

being out so like Tony says

counterintuitive being out is what

results in permanent loss being in the

worst outcome that can happen and it's

still a low probability event is

temporary loss of capital so Peter isn't

it also true that those advisors who are

not fiduciaries who are brokers they

will make money whether they're

encouraging you to buy or sell so they

actually have a disincentive to advise

you hey don't do anything stay the

course you're going to be fine I think

it's when you're in the brokerage world

you just don't know how anyone's being

compensated if they disclose it to you

usually there will be conflicts

sometimes they get paid commissions so

there's an incentive for activity

sometimes they get paid a fee but only

if you're in certain asset classes so

there's an incentive for you to be those

asset classes sometimes they get paid

different fees a different asset classes

so there's incentive for you to take

risks you might not want to take those

incentives have nothing with your best

interest that's just the incentives of

what makes the most money when I

corporation they might have their own

bond-esque they might have their own

mutual funds they might have their own

hedge funds I mean so I think the key is

you want to have an advisor you pay a

fee and that p is the same on all of the

investment advice all of the time and we

you can get yourself to that which I

mean like Tony sit at the top of this

that's extremely rare unfortunately in

this profession but if you can find

somebody who's investment these the same

no matter what they

do what no matter what they recommend

that's the best case scenario in terms

of at least having an alignment before

we even get to the next steps with

advisor and I want you to know I give

the 10 days motive in the second

statistic that I found in those 20 years

if you have a market 20 days the 20 best

days you're 8.2 drops 2.1 you might have

have your money on a Treasury or

something of that nature right and if

you missed the top 30 days in 20 years

you lost money and so how are you ever

going to time that and then even the

best fact that we found is extraordinary

and this was done by JP Morgan they

found that six of the 10 biggest trading

days up sides were within two weeks of

the 10 worst trading the hazel so it's

like when peoples guts are being ripped

open that's when the greatest explosion

of opportunity happens you know really

what we're talking about in real wealth

is what is it that makes you feel truly

abundant what makes you feel totally

alive you know what's what's life on

your terms look like because everyone's

different you know some people's idea of

wealth is a beautiful home of the white

picket fence and three beautiful

children some people's idea of

extraordinary life is writing beautiful

poetry are growing a garden or building

a multi-billion dollar business and

employing people producing resources

there's no right or wrong the question

is what's going to light you up because

I can't tell you how many people

including billionaires you know

interviewed 50 of them over a period of

three years lien half years and i would

i would not say they all sound happy if

that's totally not true you could be

rich and happy you can be poor and you

could be happy at you know problems are

not I with some people problems and

happiness have no relationship you can

have tons of problems and be happy

you're going to be rich and unhappy

exactly right now what has happened so

it really were talking about true up is

between your ears it's your brain and

your heart working together and it's

defining what is life on your terms look

like and then putting a plan in place

that really makes that happen and then

making sure you're truly enjoying a long

way because to me there's nothing worse

than an angry rich man or woman you want

to slap them they got every resource on

the planet but the challenge is we all

have a 2 billion year old brain and it's

it's it's basically trying to not

trained to make you happy you're

rain is trained to make you survive so

survival means I gotta look for what's

wrong all the time be prepared for it so

I can fight it or flight from it and in

reality we don't have a saber-toothed

tiger to fight off any more so now

people get stressed even when they have

money to think about what do people

thinking of me or you know or do I have

enough money when you know the average

American who's in dire straits and I

don't see anybody in dire straits you

know what I see the hundred million

people here for the last two years I'm

going to feed a billion people through

my partnership of being America over the

next eight years I care but I also know

that if you are in poverty in this

country you're in the one-percent a

financial baby you're not the

ninety-nine percent you're one percent

of the world so the resources are

available but what we don't do is

appreciate enough we let little stuff

stress us out and dig stuff stress us

out so in the book the last chapter of

the book is how do you organize your

life so you don't just wait til someday

when you have a certain amount of money

and then you're happy because a lot of

people get that amount of money and then

they go is it still enough or or what

don't I have or what's happening with my

family they still find a way to be

stressed so money's not the solution

it's a vehicle and if we use it right it

can enhance the quality of life

let me give you a simple example let's

say you have two people at our 35 years

old and they've accumulated $100,000 of

the entire life and they're going to

invest that hundred thousand and nothing

else again and they're going to leave

that money in the stock market say for

30 years till they're 65 years old well

65 years old if you paid three percent

of these 3.12 is the average according

to Forbes you got forward and thirty-two

thousand dollars so your hundred went

before it's pretty nice but if you paid

one percentage sees your hundred

thousand went to seven or and sixty one

thousand dollars I mean here's the other

big difference if you're taken away say

sixty thousand dollars year for your

retirement the person who got four

hundred thirty two thousand dollars it's

going to last till or 79 and the average

lifespan is 85 + so what's the biggest

fear everybody has today baby boomers

especially if they're afraid I'm gonna

write they're not afraid of death death

is way down hat or two number one is

living without any money being totally

broke right and it's going to happen to

them the person that you know only had

one percent of these they're gonna last

till there are 92 years old and that

same out of money and they can take more

money perm you know year for their

income so these people have to

understand when you hear a one-percent

number you know what's 1% 2% amongst

friends yeah but those one and two

percent of 3% numbers can be the

difference between whether you're going

to be financially free or you're going

to have to work full-time at walmart can

old age you know being a greeter or

something that's insane nobody should

have to do they want to do that that's

totally different but having to do that

because someone else got always sees is

just unacceptable so our goal is below

open the door and show people the truth

once people know the truth is so easy to

put yourself in a position with those

fees disappear and yet you get greater

returns the worst part is these guys

overcharged for underperformance and

it's a fact it's not an opinion that

we're expressing its you know studies at

Yale studies in the book we fill it with

study so you know there's nothing here

is opinion this is all unassailable

because it's coming from the greatest

investors in the face of the earth and

the studies at the universities of that

step one is obsessed get totally focused

unleash your desire that gives the

energy step two is not waiting its

massive action key change your approach

until you find effective execution if

you're running east looking for a sunset

I don't care how positive you are you're

not going to be the sun's that is the

wrong strategy it's just not going to

happen so you got to have a proven

strategy and you can get there faster

same we have done it with these books

you're saying I could go this or I could

spend four years interview 50 of the

smartest people in the world all

billionaires are started with nothing

and binder what they did and take

compressed decades in today's that's

really the purpose of everything that I

do so when you have that plan and keep

changing your approach I always tell

people you know how long would you have

average kid to learn how to walk before

you turn the kid who said dude it's

never going to happen you're not a

walker just give it up you know are you

crazy think it's going to keep trying

until well that's really step two you

keep changing your approach into your

fine and then the third step to

achievement really is simple as it may

sound if you're obsessed you know what

you want you take a massive action maybe

you modeled somebody figure out the

right action so you get there quicker

and you're executing you still need a

little grace some people call it luck

you could call God but I really believe

that there's the part we do and then

there's the part that comes to us but i

do know grace shows up a lot more when

you do the first two steps on your own

and grace shows up a lot more when you

acknowledge grace in your life when you

acknowledge that i was born in world

what I didn't have to build this

internet that I can pull out of my

pocket answer anything on earth I'm

driving on streets I didn't pay I'm

reading books I didn't have to write

that's the gift of our lives and I think

when we experience that grace we don't

just experienced more achievement but we

start to experience more fulfilling and

grace not only affects your ability to

get there but it affects what you do and

how you lean you live once you are there

it really determines the quality of your

life because unless you live in a state

of gratitude yeah I did an interview

with sir john templeton as you know is

one of the first billionaire investors

and just a brilliant man he came from

nothing and he don't eat I think with 7

and 15 they still do it the Templeton

fund i think it's 750 million dollars a

year it's bigger than a Nobel funds that

he donates and one day asked him I said

what is the secret to wealth he looked

at me paw

big smile his eyes got really bright

like they always did and he said Tony is

what you teach my kids a lot of things

you know it's begging said gratitude he

said because you night only know

billionaires that are miserable and it's

because they're not grateful for what

they have and we both know people have

no money seemingly but they're so

grateful for their health for the

husband for their life for their

children are so grateful that God this

or maple for their life that they're

rich you know so I think I think it

starts with that gratitude it starts

with that connection to grace is

simplistic as that sounds and so it's

not enough just have your financial plan

you have all the money and be miserable

what's up the money and be really rich

emotionally psychologically it's lovely

David Swensen who is the chief

investment officer at Yale took them

from 1 billion which it took them almost

200 years to get to 225 billion in less

than 20 years he's considered the

institutional superstar and

institutional investing said to me the

mutual funds charge absorbent fees for

our shocking to service to investors and

he does not pull punches he says it's

insane freedom investment and actively

managed mutual fund because when you

take all these additional costs in there

there's just no way they can

consistently beat the market so all

you're doing is giving up your income to

someone who's not doing you a service of

any sort it sounds shocking it sounds

absurd but it's even worse than the 401k

industry I mentioned in the other

podcast for 30 years that industry which

is a six trillion dollar industry

there's 90 million Americans that have a

401k more people have a forum cape and

have a home to give you an idea but for

30 years they didn't have to tell you

what they charge you so they just took

these some of those fees can be as much

as four percent you could say I want it

invest in an index fund and many of them

won't offer it but even the ones that do

sometimes I have a sales load of three

percent up front three percent to get in

the game for something that costs point

zero five percent five you know five

hundredths of a percent by basis points

right so it's just crazy the world we

live in and every one of those one

percent above that first one percent

that you've got to pay or less that's a

decade of income so if you're paying two

percent more that's two decades of

income and you got nothing for it it's

nuts and it can only happen because

there's no transparency and what we've

done with this unshakeable book is bring

you that transparency and show you

exactly what it is and that's also what

Peter's firm does this looks at it and

shows you exactly they read the forms

they figure it out

let's start with most people at this

stage and if they listen our first

podcast know you want to be in the

market right and so you'd seem it might

be simple put yourself and low-cost

index funds might be the description a

lot of people tell me a la journalist we

can say to me isn't it just the solution

can I'd say yeah that's part of the

solution but let's look at reality

reality is that most individuals are

putting their money in the market

they're usually doing it through a

mutual fund and if you look at the dal

bar did a great research study they said

30 year study from 1985 to 2015 and they

said you know what did the sp500 ooh

that's easy to calculate 10.28 percent

so you double your money about every

seven years with that kind of

compounding that's how people become

wealthy that's how they get financially

free the only problem is they

fortunately figured out what the average

investor actually made and they didn't

make the 10.28 and the reason is because

and the number they got was 3.6 six

percent huge difference gigantic now

you're doubling every 20 years as

opposed to every ten years to give you

an idea over that period of time if

you're compounding through time $50,000

compounding at 10.28 you're going to

have just under a million dollars 940

1003 point six six percent you're gonna

have one hundred forty six thousand

dollars not a million it's mind-boggling

what happens so why the discrepancy

between what the market offered what the

average investor got the answer to that

is two things fees and fears right we've

talked a little about fears in the last

podcast oh you haven't watched that help

you will but we're going to talk about

these here because these can destroy

your financial future you can do

everything right you can make all the

right investments be all the right piece

and you're you got your financial boat

moving towards you know your ultimate

goal and you got not a hole in your boat

you got have to both missing if the fees

are too high

[Music]

you

For more infomation >> Tony Robbins Unshakeable: How to Achieve Anything You Want - Duration: 21:02.

-------------------------------------------

How To Lose Weight After 40 - Duration: 4:10.

For more infomation >> How To Lose Weight After 40 - Duration: 4:10.

-------------------------------------------

How to Make Hot Chocolate the Best Homemade Step by Step-How To Make- - Duration: 5:36.

how to make hot chocolate

For more infomation >> How to Make Hot Chocolate the Best Homemade Step by Step-How To Make- - Duration: 5:36.

-------------------------------------------

How to stop Your iPhone's Screen from Randomly Turning On in iOS 10 // WiKi How - Duration: 2:05.

How to stop Your iPhone's Screen from Randomly Turning On in iOS 10 // WiKi How

After updating your iPhone to iOS 10, you may have noticed that your screen will wake up whenever you pick up the device to look at it, or even when its just in your pocket or dangling in your hand.

This is because of a new feature called Raise to Wake.

It doesnt unlock your lock screen, just wakes it so you can see the date and time quickly, which is pretty damn useful if youre not into wearing watches around your wrist.

It also gives even quicker access to the widgets screen and camera shortcut. However, its not all sunshine and roses.

If you already have a time-teller around your wrist, and dont really use widgets, this action can be fairly annoying and unnecessary. Plus, it can come on when you dont want it to.

Just imagine the disgruntled patrons next to you in a movie theater when you accidentally light up your seat.

Additionally, if you happen to have a small child who likes to play around with your iPhone, it makes it easier for them to take photos or access the passcode screen.

If they button smash enough, they could potentially lock you out of your iPhone—or possibly even wipe it if you have Erase Data enabled in Touch ID & Passcode.

This feature is only available on the iPhone 6s, SE, and 7 models, and while its on by default, is super easy to disable. Just navigate to Settings -> Display & Brightness, then toggle Raise to Wake off.

If youd like to try it out again one day, just go back in and toggle it on.

For more infomation >> How to stop Your iPhone's Screen from Randomly Turning On in iOS 10 // WiKi How - Duration: 2:05.

-------------------------------------------

How Hootsuite Helps with Social Media - Duration: 1:34.

Social media - it's tightly woven through the fabric of modern day business.

In just a few years, social media has grown

to become a critical communication tool for businesses big and small.

It is used to provide customer service,

leveraged to empower sales professionals to foster new relationships,

and is a critical component of nurturing online communities

of dedicated fans and customers.

But with the fast-paced nature of social media,

how can your company sift through the chatter

to identify relevant online conversations?

Using Hootsuite, businesses can save time

managing all aspects of their social media presence

while revolutionizing the way they reach their customers and prospects.

Use Hootsuite to schedule your social messages,

filter and find relevant content on Twitter,

collaborate with your team to manage an overwhelming number

of questions on Facebook,

and monitor Instagram for mentions of your brand.

With Hootsuite, you can analyze your social media efforts

and adjust course, based on a number of key metrics.

Whether you're a small business looking to build meaningful relationships

with your online fans

or a large enterprise ready to integrate social strategy

across multiple departments,

Hootsuite has the tools to support your business objectives.

For more infomation >> How Hootsuite Helps with Social Media - Duration: 1:34.

-------------------------------------------

HOW TO Sensative Strip Z-wave Sensor + EcoBee3 + SmartThings + Stringify+ Wink Hub 2 - Duration: 8:02.

- Looking for outdoor window and door sensors

to improve your smarthome automation setup?

Today I'm going to review and set up

the Strips by Sensative invisible door and window sensor.

Stay tuned.

(futuristic music)

- Hi again, John Stone, the DIY Smart Home Guy

here to let you know about a door and window sensor

that's relatively new to the smarthome world.

The Strip sensor is a battery-operated Z-Wave Plus device

that has an incredibly low profile

and can be used indoors or out.

Most battery-operated sensors are big and bulky,

they're difficult to conceal,

and the battery life is usually one year or less

but not the Sensative strip.

Not only are they ultra thin,

they have a 10-year battery life, 10 years!

It's important to note

that the strip relies on a magnetic sensor.

This means that you can only mount it on wood,

aluminum, or plastic frames.

My first choice was to put it outside on my gate,

but since it's a wrought-iron gate, that's off the table.

The sensor communicates to your hub

using the Z-Wave Plus protocol.

One advantage to this is that the strip

can be an extended distance from the hub

since Z-Wave allows you to use other power devices

like switches and lights as repeaters.

The manufacturer does warn

that using repeaters will reduce the battery life,

but who the hell knows what that means?

Is it like 50%, 10%? I don't know.

At the time I recorded this video,

he Sensative strip is not supported

by the Wink Hub for the Wink Hub 2,

however the Sensative strip does work

with FIBARO Home Center 2, FIBARO Home Center Lite,

VeraEdge, SmartThings, and a few others.

So I'm gonna go ahead and connect this

into my SmartThings hub.

Let's go to the lab and get this thing installed.

When you first pull the Sensative strip out of the box,

it's going to have this square magnet on one side,

and it's going to have this round magnet on the other side.

The round magnet will be attached to the round end.

It will be taped on there.

In that square magnet

will be taped on the square edge right here.

What you are going to do inside your app

is you're going to do the Add a Thing,

then you're going to do an Add Device Manully,

and we're gonna scroll down here to

Sensors,

and then we're going to have open close sensors.

At the bottom of that list

we are going to have Sensative Strips.

Once you have this on the screen,

you're going to hit the Connect Now.

It's going to be looking for devices.

You're going to pull both of those magnets off,

and it's automatically going to go into pairing mode

and it should get picked up

right into your SmartThings hub.

Right here I have this, called Open Window.

Now it's saying that my sensor's open.

When this contact plate,

so nice to have a logo on it and everything.

When that covers up the logo on the strip,

you'll see that on the app, that went to Closed.

Go to open, Open. It goes pretty fast.

Then you're gonna go to closed, and it's as simple as that.

Now the other thing I want to point out, as we said,

that you have that 1.4 centimeters,

so let's look at that in the app.

I'm gonna put that magnet right there,

maybe just about a centimeter away,

and you'll see there in the app it went to Closed.

You do have a little bit of distance,

if you come back let's go maybe about half an inch there,

still closed.

Were gonna come off their.

I'm almost an inch away still showing Closed.

And then we go over there to Open,

as they do still have a little bit of play with.

If I try to go to through my finger,

if you have too much in the way,

it's going to be a little sketchy,

but you can see there it went back to Closed,

so we're okay there.

Now that this is set up in the app,

I'm going to mount this into my window.

The kit comes with this little towelette

that you can use to clean the surfaces

that you plan to adhere the strip and the magnet to.

Make sure that the surface is very clean,

and that you have the necessary clearances,

and I recommend that you do a few test fits

before you mount the sensor.

Okay, so we are gonna take our towelette here

and I'm gonna put that strip on the side of the window.

Let's get that all nice and clean.

Yucky crap.

I'm gonna put the magnet on the inside here,

so get that all nice and clean.

All right, I've got this stop.

I'm gonna put that magnet

right here on that stop.

All right.

I'm gonna put that in.

I'm gonna slide it all the way to the bottom,

so I have no worries about where that's gonna end up.

There it is down at the bottom of that jam there.

Remember,

this is what I'm trying to make contact with right here.

That's gonna be about an inch off the bottom of that.

I'm gonna come about an inch off that to jam.

Right in the center.

There's that.

I should be able to close this window, open that up.

Right now on the iPhone,

you see that that office window open

inside my SmartThings app.

We are just going to go ahead and give that window a close,

and the app is to Closed.

That's just the way it should be.

Come back to open,

and my window is open.

Now that this is installed,

I want to connect this into Stringify

so that I can do some other cool things.

I installed this in my office window

because I'm always forgetting to close the darn thing.

I like to open the window

and get some airflow through the house.

The problem is this,

if the AC or the heater comes on while the window is open,

I'm just dumping money out the window.

My solution is this,

when the window is open,

I'm going to trigger a Stringify flow

to turn on my TV backlight and make it green.

At the same time,

it'll automatically place my Ecobee 3 smart thermostat

to a setting that widens my

high and low comfort setting range

which will prevent the thermostat

from being too sensitive.

This way I'll have a constant reminder

that the window is open with the green light

and not have the HVAC system cycling on and off

while the windows are open.

On my TV backlight at sunset,

what happens is this Strigify flow automatically triggers

and it cycles my lights every 10 minutes

through these various color changes.

This is kind of a nice sunset, sun is going down,

let's cycle through the various colors of the sky

around the time of the sunset.

It will automatically cycle ultimately through to a blue

and the blue state is where the television basically stays

during the evening while we're watching TV,

so now when we open the window,

that's gonna turn that backlight to green,

and when the window's closed,

it's going to resume it back to the blue.

On top of turning that TV backlight green,

you can also see that my thermostat

has switched into Away mode,

and when the window closes,

you can see that it returns to the At Home mode.

As I've mentioned before,

one cool thing about creating your custom DIY smarthome

is that you can save on energy costs.

This solution will help me achieve that goal.

Now, here's the fun part about the setup.

The Sensative Strip is connected to my SmartThings hub.

When the sensor's triggered,

it sends a notification over Stringify.

Stringify, in turn, runs a flow that controls the lights

that are controlled by my Wink Hub.

It's just like the Sensative Strip

is giving commands directly to my Ecobee 3.

The power Stringify is this,

my home automation is now able to control

my heating and cooling system

based on if I have windows open or closed.

This is a much better level of control

than what can be achieved through simple schedules

and home-versus-away detection.

I can also control the lights to provide a subtle indication

of how the house is configured.

Thanks for watching.

Don't forget to subscribe,

and don't forget to click Like.

Over here are a couple other videos that you might enjoy.

For more reviews, tips, and DIY videos, visit AZHB.com.

Thanks to all of you that already follow me

over on Facebook, or Twitter, Pull

or @DIYSmartHomeGuy.

Until next time, cheers.

For more infomation >> HOW TO Sensative Strip Z-wave Sensor + EcoBee3 + SmartThings + Stringify+ Wink Hub 2 - Duration: 8:02.

-------------------------------------------

How to Recover from a Ransomware Attack - Duration: 3:47.

Hi, this is Hans-Eirik Hanifl for E-Commerce Gorilla and in this third and final part of

our ransomware series, we're going to be discussing recovering from a ransomware attack.

First, how do you know you've been infected?

These types of attacks only work when the user knows they have lost access and the perpetrators

will make sure you're aware of it.

Generally this is done with a blocking screen.

So what do you do if you're a victim of a ransomware attack?

The absolute first step is to get the infected system offline and isolated from the rest

of the network.

This can be as basic as just pulling out the cord and powering it down.

If you have other systems on the same network, these need to be isolated as well and after

isolation the systems need to be scanned with an anti-virus before bringing them back online

to ensure they were not subsequently infected.

Now would be a good time to notify your local law enforcement.

In the United States, this would preferably be your local FBI field office.

While they might not be able to assist in recovering your files, it is important to

remember this is a crime and the only way these criminals will potentially be caught

is if law enforcement is aware of them and their crimes.

Assuming you haven't received alternate instructions from law enforcement, you can

now begin scanning and cleaning up your infected system.

First, using a top-tier anti-virus program, from vendors such as Norton or Kaspersky,

scan and disinfect the system.

It will be unlikely that the anti-virus will be able to decrypt the data that was ransomed.

However, you need to ensure the system is no longer infected.

Once this is done, you can begin attempting to decrypt the data.

There is a free service put together by law enforcement and cyber security firms called

No More Ransom.

This is a project with the goal of stopping ransomware attacks, for which I've included

a link in the description below this video.

No More Ransom provides a free service called CryptoSherriff, which reviews a sample of

your encrypted files and then provides additional reference as to how to decrypt the files,

if at all possible.

Now it's important to note that not all ransomware can be decrypted, and this is where

you hear stories about law enforcement recommending to pay the ransom.

It is the recommendation of most cyber security specialists and law enforcement to never pay

the ransom.

There is absolutely no assurance that you will receive the decryption key once payment

is made, and you may further open yourself to additional extortion, as well as reinforcing

that ransomware is a functional business model for cyber criminals.

If you are unable to decrypt the data, it is then time to reload your data from backups.

The inconvenience of restoring data is by far the better decision than opening yourself

up to further attack.

Thank you for watching.

Please make sure to subscribe to the channel and if you liked this video, give us a thumbs

up.

Also, if you have any questions you'd like answered in upcoming series, please visit

us on the Web at ecommercegorilla.com/questions and let us know.

My name is Hans-Eirik Hanifl for E-Commerce Gorilla and we'll see you next time.

For more infomation >> How to Recover from a Ransomware Attack - Duration: 3:47.

-------------------------------------------

Ghost Recon Wildlands DEU | Outfits | The Division | GER | how to | for free - Duration: 2:24.

For more infomation >> Ghost Recon Wildlands DEU | Outfits | The Division | GER | how to | for free - Duration: 2:24.

-------------------------------------------

HOW SACRED SCIENCE ADDRESSES WHAT MODERN PHYSICS IGNORES - Duration: 7:11.

HOW SACRED SCIENCE ADDRESSES WHAT MODERN PHYSICS IGNORES

In a recent attempt to understand how conventional physics �explains� reality, I began to

read Lawrence Krauss� A Universe from Nothing

Krauss is one of those famous scientists like Richard Dawkins who doesn�t find anything

strange about the fact that existence IS.

Instead he takes EVERYTHING for granted and attacks, like Dawkins and Bill Maher, the

low hanging fruit of organized religion and its dogmatic, unproven Gods created in our

image.

When I tried reading his book I got a bit frustrated and then checked the index for

the word �consciousness,� and when I did not find it, I put the book aside.

The question really is � �what� exactly is �nothing�?

First and foremost it is a concept.

Nothing does not exist.

What exists is, well, everything.

Nothing is the word or placeholder we use for null � similar to zero in math � but

in both cases (words and math) they are human abstractions or interpretations of Nature.

As such they are a step removed from reality and flawed by the limitations of our own perceptions

and consciousness � a fact that escapes many modern physicists but which was in fact

apparent to great thinkers like Einstein and Schrodinger.

As I�ve noted, we can use the concept �infinitely large� to �understand� the truth about

� and yet, for example, while we know what a prime number is, and we know that there

must ALWAYS be one larger, we are incapable of going to the �next� larger prime without

� now � a supercomputer.

We can�t identify the greatest prime, but we can inadequately describe it as �infinite,�

and as soon as we do we know that, yes, there must be another.

How he finds geometry within a vacuum, or what science deems to be �nothing,� is

similar in my view to finding code (DNA) running in our cells.

His description of a mathematical geometric structure potentially at the heart of nature

(or a vacuum � or �nothing�) that has energy flowing equally in all (infinite) directions

is to me very dramatic.

It �resonates� profoundly (Nassim�s website is the Resonance Academy) with the

notion of dimensions that was described in a recent article on similar thinkers.

What I loved about the video above is how it directly supports the notion of �As Above

So Below� in the same way propounded by Rodney Collin � that 3D may be infinite

at a lower scale; that is perceived as a line a level below (2D) and as a point (one dimension)

from another level �lower (1D).�

(So that, for example, what we deem �infinite� as the Universe is limited in our view (by

our instruments) to a perspective related to our relative (smaller) scale.

A year for us is but a moment for the Sun, or more accurately its relatively shorter

movement in its scale).

Nassim also relates this sacred geometry to nature, pointing out the ubiquity of Phi (the

Fibonacci sequence) in how life manifests, among many other examples, and of course relating

both Phi and Pi to the ancient monuments of Egypt and other civilizations that did not

suffer from our own myopic scientific constraints.

�It was Buckminster Fuller who discovered the significance of the full vector symmetry

in 1917 and called it the Vector Equilibrium in 1940.

With all vectors being exactly the same length and angular relationship, from an energetic

perspective, the VE represents the ultimate and perfect condition wherein the movement

of energy comes to a state of absolute equilibrium, and therefore absolute stillness and nothingness.�

According to the physics of Nassim Haramein:

��the 64 tetrahedron grid is the seed geometry of what eventually becomes, with

more and more octave growth, the infinite holofractographic vacuum structure of the

entire universe.

As well:

64 codons in human DNA.

64 hexagrams in the I Ching.

64 sexual positions in the Kama sutra.

64 classical arts listed in many Indian scriptures.

64 �tantras� (books) of the �tantrism,� which is a form of Hinduism.

64 is the maximum number of strokes in any Chinese character.

64 is the number of cells we have before our cells start to bifurcate (differentiate) shortly

after conception.

64 is fundamental in computer memory bits and coding.

64 things are needed to be able to approach the Ark of the Covenant of the Lord according

to the 2 copper scrolls that were found among the 300 Dead Sea Scrolls.

64 is encoded in the description of the Tetragrammaton in the Hebrew Bible, which is the 4-letter

theonym YHWH which means God in Hebrew.

64 is the number of generations from Adam until Jesus according to the Gospel of Luke.

64 forms or manifestations of the Lord Shiva in Hinduism

64 squares on chess and checker boards.

64 Braille characters in the old 6-dot system 64 demons in the Dictionnaire Infernal

64 is the smallest number with exactly seven divisors.

Even The Beatles knew: �When I�m 64� (hehe)

This all could, of course, just be a coincidence�� (Nassim�s Facebook Page)

(Note: I find the use of the word �octave� extremely interesting in the context of how

Gurdjieff and Ouspensky use this same term for the energetic unfolding of everything

in their cosmology.)

This is the essence of both number and dimension to me, then � both are pointers, as are

most philosophical statements, to a greater Truth that we can only know beyond the intellectual

� that Being is a vastly infinite and intelligence field in which �we� (another unexplained

concept) operate temporarily.

And the true science that can help describe it needs to be not only �scientific� but

also reverently �Sacred� in the face of its immensity.

This is a notion to which today�s most vocal atheists remain oblivious.

For more infomation >> HOW SACRED SCIENCE ADDRESSES WHAT MODERN PHYSICS IGNORES - Duration: 7:11.

-------------------------------------------

How To Use Onion For Hair Growth Using 3 Easy Home Remedies - Duration: 3:57.

how to use onion for hair growth onion

for hair growth onion is a natural

remedy for hair loss hair thinning and

baldness owing to its richness in sulfur

onion is a great food for the scalp is a

boosts blood circulation and deeply

nourishes the hair follicles by making

them strong in preventing hair breakage

also onion has antibacterial properties

which staves off fungal and yeast

infection in the genus which are the

primary causes of hair fall onion

enhances your hair growth by making its

thick glossy and healthy and also

fighting premature graying how to use

onion for hair growth we propose three

easy homemade remedies using onions to

fight your hair fall problem these

recipes are effortless and inexpensive

and you can make them in a matter a few

minutes your hair will be lush shiny and

thick in one month of using this

naturally you will thank us later for

the recipes recipe one onion juice

nourishing conditioner 1 take 1 big

onion slice it into 4 pieces and make a

pulp out of it in a blender to pour out

the squishy onion juice in a bold 3 now

dip the cotton ball and apply it on your

scalp covering your roots for you need

not apply it to your entire hair but

make sure you have parted your hair well

and covered the whole scalp generously 5

once done massage your scalp thoroughly

for a few minutes to let the onion

extract seep into the scalp and enhance

blood circulation 6 leave it on for

about 1 hour rinse off with a mild

shampoo 72 this twice a week for at

least three weeks to see visible results

recipe to onion and olive oil hair tonic

1 this is another easy remedy that uses

onion for hair growth take about three

to four onions slice a lemon juice it in

a blender to

the onion juice into a clean Bowl using

a sieve 3 add to the mix a teaspoon

olive oil or coconut oil and blend

thoroughly for apply this mixed your

hair from root to tip especially over

the bald patches Emma scalp 5 the entire

length of your hair should be covered

with this onion tonic 6 leave it on for

about 30 to 45 minutes 7 rinse off with

a mild shampoo 8 repeat this ritual

twice to thrice a week for about a month

and you will surprise everyone with your

dense black hair growth recipe 3 onion

hair wash 1 take a large onion slice it

and then make a pulp out of it in a

blender to extract the clear juice into

a small bowl using a strainer 3 in a

large bowl pour out a leader of hot

water for add a tablespoon onion juice

to the hot water and stir it properly 5

allow the water to return to room

temperature 6 shampoo and condition your

hair the usual way in the meantime 7

finally rinse your hair with this onion

juice water 82 this twice a week for

about three weeks and all your hair

thinning and hair fall problems will be

behind you nothing like using onion for

here of growth it will not only nourish

your scalp and make your hair growth

thicker and faster but also add gloss

and volume to your hair extremely

cost-effective no blowing up money

needlessly in a salon thank you for

watching the video please subscribe my

channel for more videos

For more infomation >> How To Use Onion For Hair Growth Using 3 Easy Home Remedies - Duration: 3:57.

-------------------------------------------

How to Draw an Octopus Easy Step by Step | Teach Drawing to Kids | Art Video for Children - Duration: 9:58.

How to Draw an Octopus Easy | Step by Step Teach Drawing to Kids | Art Video for Children

For more infomation >> How to Draw an Octopus Easy Step by Step | Teach Drawing to Kids | Art Video for Children - Duration: 9:58.

-------------------------------------------

How To Get Rid Of Wrinkles – Home Remedies For Wrinkles - Duration: 2:44.

How to get rid of wrinkles.

A wrinkle basically is a crease or fold in the skin.

Wrinkles usually appear on the skin as we grow older.

Wrinkling of the skin is a natural aging process.

As we age, our skin also ages and become thinner, drier and less flexible.

When we are young, the skin has a natural ability to protect itself from damage.

However, with the passing time, this natural ability of the skin reduces, and ultimately

wrinkles appear on the skin.

In this video I am going to show you best 4 home remedies for wrinkles.

So click the subscribe button now for next videos.

1.

Coconut Oil.

Coconut oil will give your skin a natural glow and radiance.

Using it often will help to fade wrinkles and lines as coconut oil is moisturizing and

hydrating for the skin.

Massage coconut oil under the eyes and other affected areas for a few minutes.

Use gentle circular motions.

Leave the oil on overnight.

Repeat this every night before going to bed.

2.

Castor Oil.

Apart from being an emollient, castor oil enhances the production of elastin and collagen

in the skin.

As a result of this, the wrinkles and fine lines start to diminish and even disappear

over time.

Use a cotton ball to apply castor oil on the affected areas.

Do not rinse the oil.

Keep it on overnight.

Do this every night for better result.

3.

Apple Cider Vinegar.

The pH balancing property of apple cider vinegar, along with healing properties of honey, will

make your skin glow with a youthful appearance.

Mix the vinegar and honey and apply this mixture on your face and neck.

Leave it on for 15 to 20 minutes.

Rinse with lukewarm water and pat dry.

Apply a moisturizer that suits your skin type.

Apply this twice a week.

4.

Honey.

Honey balances the skin�s pH and conditions it to decrease the appearance of wrinkles

and fine lines.

Apply honey on your skin and massage for a minute or so.

Leave it on for a half an hour and then rinse with lukewarm water.

You can also shred a small piece of ginger and add it to the honey for added benefits.

Do this every day for healthy and youthful skin.

For more infomation >> How To Get Rid Of Wrinkles – Home Remedies For Wrinkles - Duration: 2:44.

-------------------------------------------

What is Sciatica and How to Treat Sciatica - Duration: 7:45.

For more infomation >> What is Sciatica and How to Treat Sciatica - Duration: 7:45.

-------------------------------------------

How to Get Fluent in English with 3 (not so) Simple Tricks - Duration: 6:22.

Hi there, Vladimir here, with another video on how to learn English

How to become fluent in a foreign language, in English in our case

How to become a fluent speaker of English?

Fluent is such a hot word nowadays, everybody on the Internet is promising to make you fluent

here is my 2 cents/opinion

First we need to define the word fluent.

I use the definition given by Cambridge Dictionary

when a person is fluent, they can speak a language easily, well, quickly and without many pauses

The first thing you need to do is ask yourself Are you a fluent speaker of your native language?

do you speak your mother tongue easily, well, quickly and without many pauses?

it is not possible to be fluent in a foreign language/English, and not be fluent in

your native language first.

Don't blame the foreign language alone for your lack of fluency

your second language fluency is likely to mirror your first language fluency

this was the first condition for fluency

to be fluent in English you have to be fluent in your native language first

Second condition for fluency is to read a lot, yes you heard me right, read a lot

lots of reading and listening practice, it's what we call input, but mainly reading.

Many people blame their poor language fluency on their lack of speaking practice.

let me let you in on a secret: speaking is overrated

the reason why you don't speak English fluently is because you don't read enough

read and listen

Just consider how long it takes a child to start speaking somewhat fluently

at least 6-7 years of intensive listening

reading can shorten that time, it's the 1 huge advantage adults have over children

we can start reading English texts from day 1

The third condition for speaking fluency is to use Monolingual Learner's Dictionaries,

read a lot and use Monolingual Learner's Dictionaries every time you come across a new word

As I said, everybody is making videos about how to become fluent

the most popular fluency video by far is titled Get fluent with 1 trick - become a confident

English speaker with this simple trick by one Drew Badger and the simple trick is

to learn English like native speakers

learn English like a native speaker, what the hell does this mean?

how can a 30-year old learn English like a native speaker, wait to be reborn in an

English speaking country with English speaking parents, go to English only school

the most popular English learning video on YouTube

help me understand, I am simultaneously discouraged and encouraged by this video

ask yourself this simple question:

what does a native English speaker like Drew know about how to become fluent in English ?

It's like Shaquille O'Neal teaching you how to dunk

I would much rather Allen Iverson taught me how to dunk

Allen:183cm, 75 kg Shaq: 216cm, 155 kg

I bet Drew's Japanese isn't as fluent, he should make a video to demonstrate how his

1 simple trick helped him learn a foreign language Japanese in his case

you won't see that video

learn English like native speakers, native speakers never use Monolingual Learner's Dictionaries

so many fluency videos on the Internet and nobody talks about Monolingual Dictionaries

why? because native speakers don't have to use Monolingual Learner's Dictionaries

the last condition for speaking fluency is of course speaking

but make no mistake

in order to make a single sentence in English you have to have read at least 10 pages in English

That's my 2 cents/opinion, for what is worth, after all all I've done is become fluent in English,

here I am speaking English fluently and confidently

as I said, I am both discouraged and encouraged by videos like the 1 simple trick video

discouraged because I truly, honestly don't understand why the 11 million views

and encouraged because there is room for some real, helpful stuff on the internet

like my book Virtually Native

Everything you need to know about how to become a fluent speaker of English is in that book

Virtually Native is available at Amazon and virtuallynative.com

For more infomation >> How to Get Fluent in English with 3 (not so) Simple Tricks - Duration: 6:22.

-------------------------------------------

Como Pintar - Cadian Shock Troops - How to paint (ENG-Sub) - Duration: 21:06.

Greetings Wargamers & Players, Welcome to Miniature War, I'm Meinkopt and in this painting guide we shall see how to give in a easy and fast way to the Troops from Cadia and it's characteristic official scheme.

We start with the color of the fabric of the uniform.

The layer base that we're using it's Zandri Dust and we apply it softly until we cover it completely in the parts to paint. Remember to use diluted paint cause we're going to give several layers in this manner and each layer it will be very fine that will help us to not give more layers that we need.

With the layer base applied, we proceed to give a slight wash with Reikland Fleshshade.

Once the tint it's dried, we shall give a soft stroke with Zandri Dust again to start to stand out the volume. Next we mix Zandri Dust with Ushabti Bone in a proportion of 70/30 from start and from there we start adding everytime more of Ushabti Bone to get up the light.

For the few metals that the miniature have, like the parts of the weapon and the zones of the helms, we're using a layer base of Boltgun Metal and Abaddon Black.

Then we give a little wash with Nuln Oil and finally we give soft strokes with Ironbreaker Armor to create the effect of worn out.

For this characteristic green of the Cadian Armor we use for the layer base a mix of Caliban Green with Castellan Green in a proportion of 40/60.

Once the layer it's dried we give a soft wash with Nuln Oil.

Once we have the layer ready and the wash, we start giving a little of light to the armor. First we do it with pure Castellan Green, trying to create a soft effect to degrade so some of the zones will keepp the base tone.

Then, we add a little of Loren Forest to the Castellan Green to create more luminous zones.

For the white parts like the symbols and the unit marks, we give a base of Celestra Grey and then we mix it with White Scar to create the final white tone, leaving in the background the base tone and then create a little of contrast and deep.

For the boots, belt and straps we 're using black tones with a layer base of Abaddon Black.

Then we add a little of Eshin Grey to create the lights.

In this case we're going to create an effect of burnt really easy and fast. Very useful for the weapons that generate heat, like a flamethrower.

First we give a generous layer of Agrax Earthshade in the mouth, without covering completely to the metal and leave it to dry.

Then we give soft strokes with Abaddon Black in the tip of the mouth of the weapon and finally we give an even more soft stroke to the edges of the tip with Leather Brown from Army Painter.

This technique will be with more detail in the future in a mini painting guide in the channel applied in multiple situations.

For the skin of the Cadian we give a base layer of Doombull Brown mixed with Cadian Flesh tone in a proportion of 50/50.

For the different lights that we're going to create in the features of the face, we add more Cadian Flesh Tone to the base mix. Adding for the final lights a little of Ushabti Bone.

To create an effect of shaved beard, to the mix of medial light, we add a little of gray tone and apply it in the zone that we wish to have that appearance.

And with this little steps we soon shall vea all the Cadian Troops to neutralize the enemies of the Imperium. Hope that you Liked this new painting guide. Give it a Like if you do and it will get to more Wargamers.

Suscribe if you're not to keep up to date with our news. Thank you for watching us and till next time.

For more infomation >> Como Pintar - Cadian Shock Troops - How to paint (ENG-Sub) - Duration: 21:06.

-------------------------------------------

How To Tie A Tie If You Have No Time To Tie A Tie (regular ties,zipper ties) - Duration: 1:52.

how to tie a tie in second first of all

you want the inside of the tie to face

upwards and then we make a loop with the

end the type and flip it like this

we do each side that this side is still

facing up then we make another loop at

the other end of the tie smaller end

of the tie this time is sort of coming

up down we are going up but at the same

time want to ensure that the inside of

the tie the whole time is facing up

what you are going to do is that we are

going to hold their right and the

smaller end with the right hand and flip

it like this and then put it underneath

the bigger one and then we take that

smaller part of our tie and then pass

it through both loops like this and

there hold it together now what we are

about to do is a bit tricky we are going

to hold this smaller parts the parts we

just put under new book fields and then

we're going to pull it gently to get our

were to put it slightly like us like

that I guess and voila we have ourselves

a tie knot so this ladies and gentlemen

is how to tie a tie when you have no

time to tie a tie however if you find

that this method is a bit complicated

for you I'm going to leave below this

video a link where you can order your

tie that is already a dupatta that is

already done on Amazon you can order it

and bite so that you don't have to go to

all of this

For more infomation >> How To Tie A Tie If You Have No Time To Tie A Tie (regular ties,zipper ties) - Duration: 1:52.

-------------------------------------------

Bad Baby crying and learn colors-Colorful Lolipops- Finger Family Song Collection - Duration: 1:59.

Bad Baby crying and learn colors

-Colorful Lolipops-

Finger Family Song Collection

For more infomation >> Bad Baby crying and learn colors-Colorful Lolipops- Finger Family Song Collection - Duration: 1:59.

-------------------------------------------

كيف تحمي هاتفك من تطبيقات التجسس / كيف تعمل / طرق ازالتها - Duration: 12:40.

For more infomation >> كيف تحمي هاتفك من تطبيقات التجسس / كيف تعمل / طرق ازالتها - Duration: 12:40.

-------------------------------------------

Cara Menenangkan Diri (HOW TO CALM YOURSELF) - Duration: 4:16.

Are you tired when returning to work?

density of activity to work from morning to evening certainly make you feel tired and bored

Relaxation is rated as one of the most effective ways to relieve tiredness

f done with the correct technique will make you feel relaxed and body back in shape.

so then you will be more comfortable to rest and be ready to face tomorrow

then any kind of relaxation that can be done to overcome tired after a long day of work?

The following explanation of this information

check it out!

~MEDITATION~

Meditation is one way to make your mind more calm

This exercise should you do in the atmosphere is quiet and silent

focused in meditation is concentration and focus, combined with the breath

with this exercise,

then you will always feel calm and avoid burnout

so that makes you truly relaxed for tomorrow

~MASSAGE~

to make the body is relaxed and comfortable, massage can be one solution

you can bring in a relaxing massage that has been professional in his field

body parts such as arms, shoulders and back will feel more comfortable when in massage

so the blood circulation will be more smooth so overcome fatigue

~LISTENING TO CLASSICAL MUSIC~

music with soft tones would make your mind becomes calm

While resting ,

turn the music that so it will make you more comfortable and can get to sleep

the sooner the break, the better for your recovery process

~READ A BOOK~

while enjoying a cup of coffee, you can read a book

reading could be one way to unwind

by reading it will eliminate the stress that you feel after a day of activities

you can read a book or writing on blogs and online media website

NAH,

Thus some of the things you can do to cope with fatigue after a long day of work

MAYBE USEFULL!

DONT FORGET TO LIKE AND SUBSCRIBE YES ?

Không có nhận xét nào:

Đăng nhận xét