Thứ Năm, 30 tháng 3, 2017

Youtube daily how Mar 30 2017

Twilight

Argh, where the heck is she?

Twilight

Twilight

Oh hey Rainbow, what are you doing here?

I'm looking for Twilight, have you seen her?

Let me call her...

B o o k s a r e f o r t h e w e a k

For more infomation >> How to Summon Twilight [Animation]- русская озвучка - Duration: 0:37.

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How to use the Data Table in Excel - Duration: 3:00.

I'm going to show you how to use the

data table this is available on the data

tab under the what-if analysis you drop

down the list arrow and you get data

table so what I'm going to do first is

I'm going to explain my little formula

that got here and the formula is let's

say I have a ten-thousand-dollar credit

card balance and my my rate on this

credit card is nineteen percent and so

on my payments what I can afford is five

hundred and four dollars a month and so

through the calculation it has

determined so let's just look at the

calculation for a second here so it's

nineteen percent and you divide it by 12

because it's nineteen percent per year

and b5 is the payment that you're going

to make and print the present value is

10,000 but it's going to be negative ten

thousand because we owe that as opposed

to we're trying to collect that and the

future values I want it to be zero and

so through this calculation I've worked

out that it's going to take me about

twenty four months and a little bit to

pay off this credit card at five hundred

four dollars a month so what I'm going

to do is I'm going to create a data

table and I'm going to see if I increase

this this payment month a month how much

it will my number of months decrease so

what i've done here is i've put in

scenario so i put in it was five hundred

and four dollars is what my original

payment plan was and so now let's see if

it was 550 650 and 750 and so we're

going to calculate how many months that

this is going to change so another point

I should put on phase i have copied this

formula from here to there as well so it

knows what we're talking about here copy

the formula and talk of where i want the

number of months to be displayed and so

i am going to select from c2 to d5 and

i'm going to go up

on the data tab to my data table now my

my values are in a column here so I'm

going to put my cursor in the call of

input cells and this is the big point

you need to select the value that you've

calculated already and then you say okay

so now it has determined for you that if

you make 550 you've got 21 months 650 is

17 months and 750 is 15 and a bit months

so that's how you use the data table

please subscribe

For more infomation >> How to use the Data Table in Excel - Duration: 3:00.

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Duo Trusted Endpoints: Active Directory Domain Services (AD DS) Certificate Deployment - Duration: 18:07.

- [Instructor] Hi, I'm Matt from Duo Security.

In this video, I'm going to show you

how to install and configure the Duo Certificate Proxy

to deploy certificates using

Active Directory Domain Services and Group Policies.

I will also show you how to configure

a Trusted Endpoints Policy to ensure that

only corporate-owned devices managed by your organization

are allowed to access your most sensitive

browser applications that use the Duo Prompt.

Be sure to read the documentation for

this trusted endpoint set up located at

Duo.com/docs/trusted-endpoints-adds

before starting the installation process.

In order to install the

Duo Certificate Proxy for Active Directory,

you will need to make sure you have

the necessary prerequisites in place.

You need an Active Directory domain account

that is a member of both the Enterprise Admins

and the Domain Admins groups.

You also need a Windows server 2012 R2 machine

joined to your Active Directory domain.

We recommend that the Windows server 2012 system

have two 2-gigahertz processors, 8 gigabytes of RAM,

and 100 gigabytes of disk space.

In addition, you need a single network adapter

with TCP 443 outbound internet access.

Ensure that your server has all Windows updates,

.NET Framework 4.5.2 or later,

and the Windows 10 Universal C Runtime installed.

After making sure you have the necessary prerequisites,

create the Active Directory Domain Services

Management Integration in the Duo Admin Panel.

Open a browser and log in to the Duo Admin Panel.

In the left sidebar, click Trusted Endpoints Configuration.

If this is your first trusted endpoints configuration,

you will see an informational screen.

Click Configure Management Tools Integration.

Under Active Directory Domain Services,

click Select this Integration.

Next, prepare your server for

deployment of the certificate proxy.

If your server is running a local firewall,

you need to open TCP ports 135 and 1024

through 65535 for DCOM and RPC inbound access

for your domain computers to the Duo Certificate Proxy.

Log in to your Windows server.

To permit access to these ports in the Windows Firewall,

open Windows Firewall with Advanced Security.

Right click Inbound Rules and click New Rule.

On the Rule Type page, select Custom.

Click next.

On the program page, set the rule to all programs.

Click Next.

On the Protocol and Ports page,

set the Protocol Type to TCP.

In the dropdown for Local Port, select RPC Dynamic Ports.

In the Remote Port dropdown, select Specific Ports.

In the field below, enter 135 comma space 1024-65535.

Click Next.

On the Scope page, leave both

Which local IP addresses does this rule to apply to?

and Which remote IP addresses does this rule apply to?

set to Any IP Address.

Click Next.

On the Action page,

select Allow the connection and click Next.

On the Profile page, select only the Domain network option,

and then click Next.

On the name page, enter a name to identify the rule.

For example, Duo RPC/DCOM.

Click Finish.

Verify that your new Duo rule is enabled.

After preparing your server,

install and configure the certificate proxy.

Log on to the server as a domain user

who is a member of both the Domain Admins

and Enterprise Admins groups.

If you were added to either of those groups

during your current log on session,

then you need to log out and back in

for your new privileges to take effect.

Log in to the Duo Admin Panel.

Navigate to the Active Directory Domain Services

integration page you created earlier.

Click the link to download

the Duo Certificate Proxy installer.

Launch the installer and follow the prompts.

Leave the Launch Duo Certificate Proxy Wizard option

checked on the final screen of the installer.

Click Finish.

The Duo Certificate Proxy Wizard will open.

Click Next.

The wizard will verify that you are

an AD enterprise and domain admin.

Copy the secret key from your integration page

and paste it in the wizard.

Click next.

Specify the AD group or groups containing the users

who will receive the Duo certificate.

We recommend targeting a group of

test users during initial configuration.

You can return to the Duo Certificate Proxy

Configuration Wizard later to add groups

after verifying certificate enrollment

and trusted endpoint reporting and access for a test group.

Either click the select button and type in

all or part of AD domain group,

or type in the full name of the AD target group

directly into the Configuration Wizard

and click Validate to check the group name against AD.

To specify more than one group,

separate the group names with a comma.

Do not input spaces before or after commas.

Click Next.

Pick the trust configuration method.

If no public key infrastructure (or PKI) exists

in your environment such as

Active Directory Certificate Services,

select the first option,

Install Duo root certificate as untrusted.

If your organization does have an existing PKI,

select the Trust the Duo root option.

Do not choose the Manual setup of Duo root option

without first contacting Duo Support.

For this example, we will select the first option.

Click Next.

Double-check your selected

domain groups and trust configuration.

If everything looks correct, click Confirm.

Click Exit.

You have completed the initial

Duo Certificate Proxy configuration.

Now configure your Group Policy Object (or GPO)

for Duo certificate deployment and browser configuration.

On your domain controller or another system with

the Windows Remote Server Administration Tools installed,

log in to the Duo Admin Panel and

navigate to your Active Directory

Domain Services Management Tools integration.

Then launch the Group Policy Management Console, or GPMC.

In the Group Policy Management Console,

expand your forest and navigate

down the tree to Group Policy Objects.

Right-click the Group Policy Objects Folder and click New.

Enter a name for the new GPO like

Duo Certificate Policy and click OK.

Right click the new GPO you created and click Edit.

To enable automatic retrieval of

the Duo device certificate by domain clients,

navigate to User Configuration, Policies,

Windows Settings, Security Settings, Public Key Policies.

Double-click Certificate Services Client - Auto-Enrollment

in the right pane of the policy editor.

On the Enrollment Policy Configuration settings tab,

set the Configuration Model to Enabled,

and check both the Renew expired certificates,

update pending certificates,

and remove revoked certificates and

Update certificates that use certificate templates options.

Then click OK.

To enable automatic selection of the

Duo certificate by Internet Explorer on client endpoints,

navigate to User Configuration,

Preferences, Windows Settings, Registry.

On the Duo Admin Panel page for

your ADDS management tools integration,

click the Internet Explorer Configuration download link

in the Configure Your Group Policy Object

section of the page to obtain

the Internet Explorer configuration XML file.

Save this file in a location accessible from the GPMC.

Open that location in Windows Explorer.

From the Explorer window,

copy the downloaded Internet Explorer XML file,

NOT the file contents,

and paste it under the registry pane

on the right side of the GPO editor window.

When asked if you are sure you want to

import the pasted document, click Yes.

These registry values allow Internet Explorer

to automatically select the Duo device certificate

when requested by the Duo browser prompt.

If you do not push these

registry settings to your Windows clients,

then Internet Explorer prompts users to

manually select the Duo certificate during authentication.

If Windows clients also use the Google Chrome browser

when accessing Duo-protected applications,

you should configure automatic certificate selection

for Chrome in the GPO as well.

Back in the Duo Admin Panel,

click the Chrome Configuration download link

to obtain the Chrome configuration XML file.

Again, save this file in a location

accessible from the GPMC.

Then copy the Chrome XML file, NOT the file contents,

from the Windows Explorer window,

and paste it into the top-level Registry pane

on the right of the GPO Editor window.

Confirm import of the pasted document by clicking Yes.

This registry value lets Chrome automatically select

the Duo device certificate when requested by

the Duo browser prompt without prompting the user

interactively to select the certificate.

When you have finished configuring all settings,

close the Group Policy Editor window.

Now apply the Duo GPO.

Click the Delegations tab of

your new Duo Certificate GPO and then click

the Advanced button in the lower-right corner.

On the Security tab, click the Add... button.

Enter Domain Computers in the Select Users, Computers,

Service Accounts, or Groups dialogue, and click OK.

In the Group or user names list,

click on the Domain Computers group.

In the Permissions for Domain Computers area

in the bottom half of the security settings window,

check the boxes for Read and

Apply group policy in the Allow column.

Click OK.

The default GPO security filtering applies the new policy

to all domain authenticated users.

Restrict this new GPO so that it applies to

only members of the domain group or groups

you specified during Duo Certificate Proxy configuration.

Click the Scope tab of the new Duo certificate GPO.

In the Security Filtering section,

click Authenticated Users to select it,

and then click Remove.

Next, click the Add button under Security Filtering.

Select the same domain groups you selected on

the Select AD Group page of the

Duo Certificate Proxy configuration wizard and click OK.

Those groups are added the Security Filtering list

alongside the Domain Computers group.

Finally, link the policy.

Right-click on your domain in the left side of the GPMC

and select Link an Existing GPO…

Select the new Duo certificate GPO

in the list of Group Policy Objects, and click OK.

Confirm that the Duo Certificate Proxy is working

by manually applying the Duo GPO settings on an endpoint.

Log on to a domain-joined client PC as a member of

the pilot group specified during

the Duo Certificate Proxy group selection

and in the Duo certificate GPO scope.

Open a browser and navigate to the documentation page

located at duo.com/docs/trusted-endpoints-adds.

In the left sidebar, click the anchor link

to skip down to the Verify Your Setup section.

There are commands in this section that you will

need to copy and paste into a command prompt.

Open a command prompt window and run

the gpupdate /force command provided

in step 2 of this section of the documentation.

After the policy update completes,

run the gpresult /v command

from step 3 of the documentation.

In the output, under Applied Group Policy Objects,

look for your new Duo GPO.

If the Duo certificate enrollment GPO

was successfully applied,

check that the Duo certificate was

successfully obtained via the Duo Certificate Proxy server.

In the same command prompt window where you ran gpresult,

run the Certificate Manager Tool using

the command provided in step 4 of the documentation.

Expand Certificates - Current User, Personal, Certificates.

Look for the Duo Device Authentication

certificate in the list.

Finally, verify the Chrome and Internet Explorer

Registry changes from the GPO.

In your command prompt window,

run the registry query commands provided in

step 6 of the documentation to check for

the new Internet Explorer and Chrome settings.

Confirm that the output of your query

contains the two items highlighted

in the screenshot in the documentation.

You have successfully configured the Duo Certificate Proxy

and deployment of the Duo Trusted Endpoints Certificate!

Once your domain users' computers apply

the new certificate GPO settings

and receive the Duo certificate,

you can configure the Trusted Endpoints policy

to start checking for the certificate as users

authenticate to Duo-protected services and applications.

Please read the documentation located at

duo.com/docs/trusted-endpoints

before watching this section of the video.

You will need to have a test group of users

and select a browser-based application

to use with your Trusted Endpoints policy.

Log in to the Duo Admin Panel as an administrator

with the Owner or Administrator admin role.

Navigate to the properties page for

the application you want to use Trusted Endpoints with.

Click the Apply a policy to a group of users button.

Then click Or, create a new Policy.

The policy editor launches.

Enter a name for the policy at the top of the left column,

such as Trusted Endpoints.

Then in the left menu under Devices,

click Trusted Endpoints.

Select the radio button for Block endpoints

that do not have a Duo certificate.

Click the Create Policy button to save your settings

and return to the Apply a Policy prompt

with your new policy selected.

In the Groups field, select the group of users

you want to apply the policy to.

Click the Apply Policy button.

You will see your applied policy on your properties page.

Now, when a user with an endpoint

that lacks a Duo certificate

attempts to access this application,

they will not be allowed access.

A prompt will appear indicating that they are being blocked

due to their use of a personal device.

You have successfully configured the Duo Certificate Proxy,

deployment of the Duo Trusted Endpoints Certificate,

and a Trusted Endpoints Policy.

For more infomation >> Duo Trusted Endpoints: Active Directory Domain Services (AD DS) Certificate Deployment - Duration: 18:07.

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How cruel .pls share this video..it will help someone - Duration: 2:19.

For more infomation >> How cruel .pls share this video..it will help someone - Duration: 2:19.

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The Way of the Orgasm - What Is the Orgasm - How to Give Orgasms - Duration: 2:39.

The orgasm is not just a mechanical thing

It's something that is really

It's an experiential process

In which the partners engaged in sexual activity

Are having series of experiences

Both physiological and psychological

And what's going on in that sexual activity

Is often a mystery to us

We don't know for sure

We think we know for men, but in reality

A lot of men have difficulty reaching orgasm, having erections

Engaging in sexual activity in a consistent way

In the same way that women do

We're learning about this more and more

But sexual difficulties are very common in relationships

And orgasmic problems are also common in relationships

So, what is the orgasm?

It's really much more interesting to approach as

What is your partner's orgasm?

Or how does your partner enjoy sex?

And so really the orgasm is an issue of communication

What we find in research is that

Many women don't reach orgasm primarily from penetration

The clitoral orgasm because of the physiology of the female

Clitoris is more on the surface

The clitoral orgasm is something that is often

More successfully achieved by manual or oral stimulation

Penetration is not the primary source of orgasm

It can be very pleasurable, and it can be very enjoyable

But often it's not where the orgasm is gonna take place

Or how the orgasm is going to take place

So mixing it up, being more creative in your sexual engagement with your partner

And not only going for a one, you know, one size fits all direction

Where it's penetration

And, you know, pumping until, you know, both of you cum

That's not what's gonna work for everyone

And statistically speaking

Probably, you know, more than 50 percent of women

Do not reach orgasm by penetration alone

So engaging in sexuality that is

More flexible, more playful

Which uses different modes of engagement

Is going to be much more successful in reaching orgasm

Than one size fits all uni-directional penetration

If you're ready to take action

Click on the link below this video now

For more infomation >> The Way of the Orgasm - What Is the Orgasm - How to Give Orgasms - Duration: 2:39.

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TSG Hoffenheim: How to bring a village to the Bundesliga - Duration: 3:00.

Hello and welcome to another report from the romantic world of football!

Today we are going to talk about the German Bundesliga club TSG Hoffenheim which currently

plays a great season and fights with several other clubs for the Champions League places

in Germany.

The club is located in the small village of Hoffenheim which only has a population of

around 3.000 but belongs to the town of Sinsheim which has a population of 35.000.

The capacity of the club's stadium is around 30.000, so to fill it the whole town has to

show up.

But the fans come from all around the region so there is no attendance problem here.

TSG Hoffenheim is famously supported by the German billionaire Dietmar Hopp who started

providing money for the club in 1989.

At that time Hoffenheim played in the 8th division of German football, the Kreisliga

A. Money is a great thing in football as the example of Hoffenheim shows us again.

The club managed to climb through German amateur football and reached the Regionalliga, which

was the third division at that time, in 2001.

Seven years later the club reached the 2.

Bundesliga, marched right through the league and suddenly found itself in the Bundesliga

in 2008.

The club's average attendance in 1999 in the Verbandsliga was exactly 323, in 2002

in the Regionalliga it was 2.061 and in the first Bundesliga season it was suddenly 28.000.

That is one hell of a fast rise.

For that of course a new stadium was needed, so the Rhein-Neckar Arena was built in 2009.

The first Bundesliga season for Hoffenheim started sensationally as the club led the

table at the winter break with great performances from players like Demba Ba, Ibisevic or Luiz

Gustavo, but later they dropped to a still more than respectable seventh place.

Since then TSG established itself in the league, avoiding relegation narrowly two times and

now again challenging the top teams and fighting to bring the Champions League to their small

town.

The club is by the way not exactly the most popular among German fans, but hey now Red

Bull Leipzig stole the crown for the most unpopular club in the country, so that is

good.

See you next time!

For more infomation >> TSG Hoffenheim: How to bring a village to the Bundesliga - Duration: 3:00.

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How to stop Your iPhone's Screen from Randomly Turning On in iOS 10 // WiKi How - Duration: 2:05.

How to stop Your iPhone's Screen from Randomly Turning On in iOS 10 // WiKi How

After updating your iPhone to iOS 10, you may have noticed that your screen will wake up whenever you pick up the device to look at it, or even when its just in your pocket or dangling in your hand.

This is because of a new feature called Raise to Wake.

It doesnt unlock your lock screen, just wakes it so you can see the date and time quickly, which is pretty damn useful if youre not into wearing watches around your wrist.

It also gives even quicker access to the widgets screen and camera shortcut. However, its not all sunshine and roses.

If you already have a time-teller around your wrist, and dont really use widgets, this action can be fairly annoying and unnecessary. Plus, it can come on when you dont want it to.

Just imagine the disgruntled patrons next to you in a movie theater when you accidentally light up your seat.

Additionally, if you happen to have a small child who likes to play around with your iPhone, it makes it easier for them to take photos or access the passcode screen.

If they button smash enough, they could potentially lock you out of your iPhone—or possibly even wipe it if you have Erase Data enabled in Touch ID & Passcode.

This feature is only available on the iPhone 6s, SE, and 7 models, and while its on by default, is super easy to disable. Just navigate to Settings -> Display & Brightness, then toggle Raise to Wake off.

If youd like to try it out again one day, just go back in and toggle it on.

For more infomation >> How to stop Your iPhone's Screen from Randomly Turning On in iOS 10 // WiKi How - Duration: 2:05.

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"Brexit" Underway: How Can Investors Prep Now that Article 50 Has Been Triggered? (SMS 067) - Duration: 4:32.

Nine months after the historic "Brexit" vote in the United Kingdom, the separation

process from the European Union has begun.

Jeff Kleintop, Schwab's Chief Global Investment Strategist, joins me for the March 29 Schwab

Market Snapshot to discuss the invoking of Article 50 and what it might mean for investors.

Welcome back, Jeff.

Thanks, Randy.

It's great to be with you.

So, Jeff, today, U.K Prime Minister, Theresa May, announced that Article 50 had been triggered

and that she's expecting a response from the EU by the end of the week.

Now, given that this separation process might last as long as two years, how do you see

the whole thing playing out?

Well, Randy, Article 50 has never been triggered before, so there's a bit of uncertainty

as how it might evolve.

There are definitely risks.

For one thing, the Bank of England, the U.K.'s Fed, if you will, is testing—doing a stress

test for their banks.

They're worried about how this might affect the financial system globally.

They're looking at what would happen to the banks if you saw a sudden rise in interest

rates, inflation, and unemployment in an environment of a shrinking economy, shrinking global trade,

and concerns about high consumer debt level.

So, all these things are things that could evolve from Brexit.

So they won't know the results of this worst-case scenario until the fourth quarter.

Well, now, in the meantime, are there anything—are there any signals or anything out there that

you're seeing that give you reason to believe that this worst-case scenario could actually

come to pass?

Well, in the real world, we're already seeing consumers wind down their economic activity.

U.K. households have cut back on their borrowing.

They've also cut back on their spending.

We've seen real, inflation-adjusted retail sales pull back.

They could actually be negative in the first quarter for the first time in three years.

So that's having an impact.

Inflation is rising in the U.K. as their currency has fallen.

Imports are more expensive now that the pound has cheapened up, by 15% since the Brexit

vote.

So, all these things are having an impact.

You'll be hearing more about Article 218 and now that Article 50 has been invoked.

218 governs the negotiations, and there will be a lot of back-and-forth and give-and-take,

and that can create some volatility in the markets, as investors and consumers assess

what it might mean going forward.

What about for U.S. investors, is there anything that they can do to prepare for all the things

that might be happening over the next 24 months or so?

Yeah.

Well, certainly, a cautious stance on U.K. stocks makes some sense here.

The worst-case scenario of a global recession and accompanying financial crisis is far from

a sure thing—it doesn't appear likely.

According to the best forecaster I know of this, the U.K. Yield Curve—which is just

the difference between long- and short-term interest rates in the U.K.—the odds of a

recession are somewhere around 30- to 40 percent.

Well, they're not zero, but they're not over 50% either.

It's not a base case.

So there's a chance, but it's, again, not that base case.

So we should watch for changes to that yield curve.

The more the difference between short- and long-term rate shrinks—that's a sign of

worry.

We want to keep our eye on that.

Also, the value of the pound is important, as well.

If that were to fall again sharply, it could raise more concerns about inflation and other

pressures in the U.K.

The latest polls show that only 29% of U.K. consumers think they're going to be better

off after Brexit.

So that means a lot of pessimism and concerns already reflected in their behavior and the

markets.

That's a good thing.

It means that the risk of a shock, that could cause a financial crisis or recession, is

maybe not as high as it might otherwise be if expectations were low.

So investors should stay diversified and investing according to their asset allocations.

The most reliable indicators are still telling us that it isn't time for a more defensive

posture yet.

But we'll keep an eye on those indicators and keep you informed as time goes on.

That sounds like really good advice, Jeff, thank you so much.

That's all the time we have for today.

Listen, if you want to read more from Jeff, you can do that in the International Investing

section of Schwab.com.

You can follow Jeff on Twitter @JeffreyKleintop, and, of course, you can always follow me on

Twitter @RandyAFrederick.

We'll be back again.

Until next time, invest wisely.

Own your tomorrow.

For more infomation >> "Brexit" Underway: How Can Investors Prep Now that Article 50 Has Been Triggered? (SMS 067) - Duration: 4:32.

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Como cambiar un hábito - Duration: 5:16.

Hola soy www.operacionbikini.es Raquel Domínguez and I am here today to help you change a habit.

Did you stop to think the influence they can have habits

your health and your state of fitness? Many times we spend our

habits unnoticed, but really change one habit

It can be everything to achieve our goals.

Did you know that over 40% of the shares

a day we are not real decisions?

So if when you look in the mirror do not like what you see

surely your habits have much to do.

The good news, habits can be changed. And the habit that pushes you

to eat a donut or do anything else unhealthy

it can become a habit that brings you to your status ideally.

And how can we change a habit ?, Well, the first thing

we need to know is that a habit consists of 3 parts

a signal, a routine and a reward. For example, following

with donuts, it is that they are my downfall, seeing a donut,

our brain knows that is full of sugar and other carbohydrates

yes, all evil, and knows the club, albeit

very short, we are going to provide those

sugars. So if we eat, we feel

disappointed. Now that we know that parts

It comprises a habit we are in circumstances

to change it, go ahead. We passed the action, changing

habits. The first thing to do is identify

the habit you want to change, and to do so we must ask the following questions.

What is the signal that stimulates ?, perhaps be time

day, or may question how you feel, are you bored ?,

Are you tired ?, Are you hungry? or do you feel ?, stressed once

we have answered these questions, the next question we have for you

ask is what your rewards are ?, what do you get with the

habit you want to change some of the rewards ?, more

Common habits related to food is that

give energy, they make you feel happy and give you a momentary

satisfaction. And the next point is, why we want to replace new habit?

It is important that you seek a habit that offers the same reward

but it does in a healthier way. Let's see,

so we can see this more clearly, let's see

a practical example. Let's change the habit of eating between meals.

How to stop eating between meals? Well, we have identified

the habit we want change, we want to stop eating between meals,

what is making us eat more than we really need

and being overweight. Now that we know, for that, we want

change, it's time to analyze what gives me rewards eat

between meals? It is very important that this part you the take very seriously.

You have to sit and analyze and you have to score every time

feel like eating between meals. It is you try to identify

signal and reward it gives you. It is clear that for each of

us signals and rewards are going to be different, but the signs

common that lead us to eat between meals, usually are,

we are bored, we noticed that we lack energy,

we feel stressed or that we want to talk to someone,

as I say, but for each of us those signals can

is different, these are the most common. And what we need

do when we have already identified the signs? as for example,

If you're bored, go for a walk, if you notice that you lack energy

salt to run 5 minutes or a few beam bends or squats,

trust me, I know you are tired, but there's nothing you of

more energy than sports. If you feel it is stressed,

It is the ideal time for you to take 5 minutes get distracted.

You can see one of my videos or better yet, try to relax,

Here I explain how to learn to relax. And if what ails you

is you work alone and you substitute the conversation of your companions

for food, why do not you try to call someone on

phone? Now that you know and identify the signals and rewards

it gives you an old habit is when you start building

your new routine. Do not be discouraged if it costs more than

you expected. Like everything in life you will have to experiment, try

with different things. If you're bored when it does not work

go for a walk, you can change it to call, get

see funny videos or maybe it's the time to make your

daily training. The important thing is to write down the results

so that later you can analyze those. When you give to the activity

perfect to change an old habit for another, it's just now time

repeat, repeat, repeat and repeat. It is believed that it takes

21 days to change a simple habit, but habits more

complex'll have to repeat at least 24 weeks

but surely it will be worth it. And you, you tell me what habit

You want to change ?, have any other trick to change a habit?

Tell me in the comments. And I also want to salute

Fernando Henao, Javier Hernández and Agustín Benegas. Hi guys.

I hope my video you liked today, and if you liked share,

please make sure that you can help someone else. And me

For more infomation >> Como cambiar un hábito - Duration: 5:16.

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How to Earn Order of St. Christopher - Battlefield 1 - Duration: 4:25.

Hey guys, this is Eidolon Mirage with some Battlefield 1 gameplay on PS4.

Today, we're earning a medal called Order of St. Christopher, with an emphasis on the

support class.

The first objective is to get 20 kills.

I start out with the Lewis Gun Optical and it's.. decent.

I got some good kills, but NONE of the support weapons are reliable in my opinion.

It just seems like enemies don't go down quick enough.

I mean, I counted 6 hit markers on this guy and got an assist counts as kill.

Sometimes they go down quicker, but that's what I mean by unreliable.

It's also almost mandatory to go prone to have decent accuracy.

Keep in mind though, this is 20 kills AS support, so get creative with mortars or the limpet

charge to rack 'em up.

The second objective is to get 15 suppression assists.

This type of goal is tough, because it's an indirect way of helping your team.

It essentially means that you need to miss a whole bunch of shots and not kill people.

I think DICE is just trying to teach us what suppression is.

If you don't know, every weapon in Battlefield (especially the support weapons) have a suppression

feature, where if you're being shot at, the screen goes fuzzy, and it makes your aiming

a little chaotic.

You can see this happen here as we take this A.T.

Rocket and here as I'm hiding behind this wall, and, you get the point.

This is essentially what you're trying to do to the enemy while a teammate kills them.

I switched over to the Lewis Gun Suppressive because it has more ammo, and it's supposed

to have a more suppressive capability, and also because it's how you unlock the Chauchat

Low Weight in the new They Shall Not Pass DLC.

At first I tried not to kill anybody by shooting all around them.

This is a little ridiculous and not very fun.

I eventually gave in and just started killing people like normal.

This is what I'd recommend or else this objective can be extremely stressful.

It'll take some time, but I think it's the best way to accomplish this objective

without going insane.

Just stick to mostly medium and long range and be sure to spot the enemy so your team

knows to help out.

The third objective is to get 10 mortar kills.

I'm not a huge fan of mortars.

I'm using the High Explosive variant, and as far as I know, they only do 60 maximum

damage.

This means you need to hit the same guy twice to get the kill.

I believe the airburst mortar does the same damage to a little larger area, but it can't

damage armor like the HE shell can.

Mortars are decent for protecting an objective on Rush or to clear out an area before you

move in.

If you have a teammate on comms, you can coordinate a mortar strike to the same area, and I'm

sure that would be devastating.

With that being said, most people just run it solo like I did here, and it's not the

most effective.

You pretty much need to hit an already wounded enemy to get a kill, because hitting the same

guy twice is pretty difficult, especially if they have any ounce of awareness and move

after the first strike.

The fourth objective is to perform 20 resupplies.

I'm using the Ammo Pouch today so I can chuck 'em at people without them even knowing.

It's probably the easiest way to get this medal, but these small bags don't resupply

grenades.

Use the big bag for that, but players need to actively search for it and stand around

it to get resupplied.

If you're playing Support, make sure you resupply as much as possible.

I forget sometimes and everyone's guilty, but it's extremely helpful to keep people

topped off on equipment and gadgets.

It helps your team tremendously and gives you points so just keep it in mind.

One thing I learned is that you should throw down a couple bags before you enter your mortar.

That way, players can just run by and grab one without you needing to stop.

The final objective is to get 5 kills in one life.

We're playing Frontlines and it's a linear game mode kind of like Rush.

This allowed me to set up and mainly focus on one general direction.

Since I knew where the enemy was coming from, I just played it safe behind this wall and

deployed my bipod for better accuracy.

I almost had 5 in a matter of seconds but got robbed on this last Medic kill.

I had to rush forward for this fifth kill, and it was little nerve-wracking, but I got

it done and earned Order of St. Christopher.

The support class isn't my favorite by any means, but it's good to switch it up and

try new things like the mortar.

Let me know what you think of the Support class in Battlefield 1.

Like if you like, and subscribe if you like.

I hope you enjoy these tactics and tips, and I hope to see you on the Battlefield.

For more infomation >> How to Earn Order of St. Christopher - Battlefield 1 - Duration: 4:25.

-------------------------------------------

How to start spinach seed -- very useful - Duration: 1:26.

Thank you for shopping at asiangarden2table.com

Spinach is easy to grow but difficult to start the seed.

The best temperature for spinach seed to germinate is 60~70 F.

Higher or lower will affect germination result.

Soak spinach seed in RT water for 12 hours.

Wrap the seed in a wet paper towel and put it in a loose plastic bag.

Place the bag in refrigerator for 24 hours.

Take the bag out and let the seed to germinate at RT.

Cold exposure will guarantee a good germination rate even environment temperature is high.

In 3~5 days, most of the seeds grow white roots. Transfer them in seed starter.

Pack seed starter with potting mix. Dig small holes.

Sow 2~3 seeds in a hole. Gently even the potting mix to cover the seed.

Mist spray water to wet potting mix surface to help the seed settled.

Add about 1 inch deep water to the tray to keep potting mix moist for 1~2 days.

Place seed starter in a sunny place with temperature higher than 60F.

In 3~5 days, Spinach sprouts.

Supplement some water dissolvable fertilizer will help the seedlings grow better.

Transplant spinach seedlings in your garden when they grow 3~4 leaves.

Thank you for watching. I wish you happy gardening!

For more infomation >> How to start spinach seed -- very useful - Duration: 1:26.

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How to get your Business to appear on Google Maps - Duration: 1:59.

good morning good evening everyone

Do you know that nearly a third of mobile searches

Are related to location

And that these location related searches

Have been growing 50% faster

Than mobile searches overall in the past year

Do you also know that over a billion people now use maps

And that google searches

Guide consumers to 1.5 billion destinations

Every year !!

You have to know that 3 out of 4 people

who search for something nearby using their smartphone

End up visiting a store within ...

A day

Now let me show you how to use Google Maps for your business

First thing to do is to go on Google my Business Website

Then click on START NOW

Of course you will need to have a Google account

This is the principle step

Just fill the informations related to your business

Like the name, the country, your address...

Here you can select 12 categories maximum

And if you don't deliver like me

Just click on no

that's the basic informations everyone is going to see concerning your business

Google should verify that you actually exist

So just tap your phone number here

And choose how you want to receive your first verification code

Then enter this code here

One last verification

Within two weeks maximum you're going to receive a second code by post

To the physical address you mentioned few seconds ago

The verification code is only valid for 30 days

Your business is now ready to be on Google Maps

You can complete it by adding

pictures, operation hours, a website link

and other informations so you can be easily found on internet

For more infomation >> How to get your Business to appear on Google Maps - Duration: 1:59.

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How to get loot on th9 in Clash of Clans|Not a big secret but watch till the end if want to get loot - Duration: 11:28.

Trophy range Should be there to get loot

Read the description for LOOT

For more infomation >> How to get loot on th9 in Clash of Clans|Not a big secret but watch till the end if want to get loot - Duration: 11:28.

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How to make Pineapple Water and What are the Benefits of Drinking It on an Empty Stomach - Duration: 3:17.

How to make Pineapple Water and What are the Benefits of Drinking It on an Empty Stomach?

You've heard of the super fruits, like blueberries, pomegranates and acia, and how they are amazingly

healthy for you.

However, did you know that there is another super food on the scene that can provide you

with tons and tons of benefits – and you probably don't even know it; it's pineapple!

This amazingly delicious, sweet, juicy and succulent fruit has been a beloved fruit for

centuries.

It received the name 'pineapple' because its prickly exterior resembles the shape of

a pinecone.

however, this meaty tropical fruit provides way more vitamins and nutrients for you than

a pinecone ever could.

Loaded with enzymes, such as promelain, as well as antioxidants and vitamin C, pineapples

are amazingly good for your health.

Eating pineapple is definitely good for you, but adding it to your water is also exceptionally

good for you.

How to Make Pineapple Water!

Making pineapple water is actually pretty simple.

All you have to do is cut up the fruit, remove the skin and toss a few pieces into a glass

of chilled water.

It's really just as easy as that.

Drink down the water, which has an amazing taste, and you'll immediately start to soak

up the benefits.

It's highly recommended that you drink this fruit infused water first thing in the morning,

before you eat a meal, so that you can fully absorb all of the vitamins, minerals and nutrients

that it provides.

Why is Pineapple Water Good for You?

There are dozens of reasons why this tropical fruit infused water is good for you.

Here's a look at just a small handful of the reasons why you should add at least one

glass of it to your daily routine.

It Combats Inflammation:

Pineapple is highly regarded for its ability to fight inflammation.

That's thanks to the enzyme bromelain, of which the tropical fruit contains a high amount

of.

This powerful enzyme has the ability to flush out the toxins in the body, and thus reduces

inflammation and its impact on the tissues and organs of the body.

People who suffer from arthritis and sports-related injuries should will particularly benefit

from the consumption of this water, as it can significantly reduce inflammation.

Aids in Weight Loss:

Another great reason to drink pineapple water on a daily basis is because of its ability

to help with weight loss.

Pineapple is high in fiber, which means that it takes a longer time for your digestive

system to break it down.

As a result, you'll feel fuller longer when you drink pineapple water.

When you drink it on an empty stomach, you'll experience less cravings for sugars and fats.

Flushes the Liver and Intestines:

As previously mentioned, pineapples contain bromelain, an enzyme that helps to flush out

toxins.

When you drink pineapple water, you will flush out the liver and the intestines, thus you'll

feel less bloated.

For more infomation >> How to make Pineapple Water and What are the Benefits of Drinking It on an Empty Stomach - Duration: 3:17.

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How to Be a Good Leader - Duration: 5:33.

Hello my friends! Kaitlyn here! And are you a good leader?

Or maybe you want to be a good leader but you feel like your lack of confidence or leadership

skills is holding you back!

Let's talk about it!

(INTRO MUSIC)

So if you're a shy or introverted or socially awkward person, (like me!) being a leader

can sometimes feel elusive.

Like I want to speak up and make my opinion known and lead a team but I'm

also afraid that no one will listen to me or care what I have to say.

Yeah, that's no fun.

So I'm here to tell you from my own personal experience that you can be shy and be a good leader.

You can be introverted and be a good leader.

You can be super awkward and still be a good leader!

What? How! That's impossible!

There are many things that can make a good leader, but here are the things I think are at its core:

#1: You have to have confidence in your vision.

I think the biggest thing that deters people from stepping up and taking a leadership

position at say their church or school or work is because they feel like they don't

have enough confidence.

But confidence is a tricky thing.

Sometimes I think we confuse confidence with pride or self-importance so that we see someone

and say, THAT guy should be a leader because he just EXUDES confidence.

But just because you're not walking around like, I AM THE GREATEST, BOW DOWN TO ME doesn't mean that you can't be a leader.

*cough*DONALD TRUMP*cough*

What you really need is confidence in your vision.

Aka do you know what the team that you're leading is trying to accomplish?

Can you envision the steps to get there?

And if you can't, do you know how to bring the team together and the process to get to those steps?

Sometimes the most unexpected people can be amazing leaders because they KNOW the vision

and then can rally people around it.

#2: You have to be patient.

OH MY GOSH PEOPLE CAN BE SO FRUSTRATING SOMETIMES!

Which means a good leader needs to have an AMAZING level of patience.

Want to know a way to kill your leadership skills?

Having the vision but then also having a short fuseso that you're not being able to work through problems

with your team members.

Like yeah, it might seem easier if you were to just do the whole project yourself because

you know what the end product is supposed to be...but that's not being leader, that's being a work-hog.

Instead, you have to take a lot of calming breaths (breathes) and then re-explain something for the 3rd

time, maybe try it a little bit different of a way to see if you can connect better with your coworker.

This is life when you lead a team. (Oh...)

#3: You have to give encouragement.

Constructive criticism is super important to any kind of project, but you want to know what

goes even farther in the long-run? Encouragement!

Gosh, it's so hard to get a positive word these days.

We're so quick to judge and to lash out and to tell you what's wrong with something.

But very rarely do we take the time to just encourage.

Even if your team does a good job all the time, they still NEED TO KNOW that

they're doing a good job.

I can't even begin to tell you how discouraging it is to be a part of a team that is working their

butts off but never hears any good feedback.

It's either "this is terrible, fix it!" or just, silence.

So knowing how and when to encourage is super vital to being a leader.

#4: You have to be honest.

So encouragement is great!

But not at the detriment of being honest with your team.

Being a good leader is about making tough choices, and calling people out if

they're manipulating the system or people, and just telling it like it is.

I mean, you have to have tact, of course!

But knowing when and how to be honest is a key to leadership success!

And finally, #5: You don't have to be a people person.

But you do have to be compassionate, empathetic and able to understand people.

I don't consider myself a people person.

Not at all.

But people who I've worked with would usually disagree with me.

Because to them when I've been working with them as a team leader, I appear as a people person.

But that's not because I am one.

It's because I've learned how to look at my team members as individuals.

Look for their strengths and weaknesses.

And how to encourage them or push them or help them to reach their highest potential.

I do this by thinking, "How would I want people to invest in me?

How would I want someone to look at me?"

And apply that thinking to my teammates.

Basically, having compassion and empathy and looking at my teammates as individuals

with their own special skill sets and not just faceless cogs in the machine.

Okay! So that is 5 things that I think are at the heart of leadership.

And they are not exclusive to extroverts or uber socially confident people.

They're all things that you can practice!

Practice makes perfect, ya know!

So the next time someone asks you if you want to lead a team, say yes!

And challenge yourself!

And put these core principles into action!

Believe in your vision, be patient, honest, encouraging, and compassionate.

And you've got this!

So what do you think? What have you been a leader in before? What did you learn from it?

Tell me all your thoughts down in the comments!

Plus remember to like, favorite, share, and subscribe if this video made you smile!

See you guys on Tuesday!

(OUTRO MUSIC)

For more infomation >> How to Be a Good Leader - Duration: 5:33.

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How to Decorate Little Lamb and Chick Cupcakes | Food Network - Duration: 0:55.

♪♪

♪♪

♪♪

♪♪

For more infomation >> How to Decorate Little Lamb and Chick Cupcakes | Food Network - Duration: 0:55.

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jx2 tricks | របៀបក្នុងការរៀន sroll/book pak បានល្អ | how to learn sect sroll/book well - Duration: 10:52.

jx2 tricks | របៀបក្នុងការរៀន sroll/book pak បានល្អ | how to learn sect sroll/book well

For more infomation >> jx2 tricks | របៀបក្នុងការរៀន sroll/book pak បានល្អ | how to learn sect sroll/book well - Duration: 10:52.

-------------------------------------------

How to Get SOLID Headstands, Handstands, & Forearm Stands 💪🏼😜 - Duration: 9:03.

For more infomation >> How to Get SOLID Headstands, Handstands, & Forearm Stands 💪🏼😜 - Duration: 9:03.

-------------------------------------------

Emotional Eating & How To Overcome - Duration: 2:06.

Man you could not ask for a better day

than today. Right now I'm on the border

of California and Mexico enjoying the

day at the beach--I want to talk to you

about emotional eating how you can start

to overcome it. It may feel good in the

moment the feelings that trigger the eating

are always going to be there.

And the reason is because

emotional hunger cannot be filled with food.

The truth is you often feel worse than before

because the unnecessary calories that

you just ate make you feel guilty. You feel

guilty for losing control and not having

any willpower. So here my top three ways to eat

mindfully instead of mindlessly, find

healthier ways to deal with your

emotions AND finally put a stop to

emotional eating. Let's go. Number 1!

Know the difference between emotional hunger and

physical hunger. Feelings of emotional

hunger are instant you get them right

away whereas physical here comes from

the place that's more gradual, you can see it coming.

Also emotional hunger craves

specific comfort foods like ice cream

and pizza and some of your other go to

snacks where physical hunger comes from

craving almost anything, even healthy foods.

Number 2--Identify your triggers. Does it

come from stress, sadness, boredom, anger

frustration, childhood habits even. What

people, situations or places make

you lose control? Identify these. Write

them down. Number 3--Mindfulness

not mindlessness. This is all about

developing awareness around the weak

moments that you have so you can pause

between your triggers and your actions.

Some easy ways you can create more

awareness and more mindfulness around this

issue is to ask yourself, am I really

hungry? If so, try drinking a bottle

of water because a lot of what we

interpret as hunger is really just thirst.

Don't skip meals. Take smaller

bites and eat slower. I hope this helps

and if it was of value to you in anyway

share this video out, tag somebody in it

because this is something that a lot of

us have struggled with in the past

myself included.

I hope that it helps you today, I'm going

back to the sunshine. Happy scrolling.

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