How Music And Meditation Address Memory Loss
Meditation training program can have measurable effects on how the brain functions even when
someone is not actively meditating.
The effects are even more pronounced with music.
In a recent study of adults with early memory loss, a West Virginia University research
team lead by Dr. Kim Innes found that practice of a simple meditation or music listening
program may have multiple benefits for older adults with preclinical memory loss.
Published research has demonstrated that the practice of regular meditation can increase
brain density, boost connections between neurons, decrease symptoms of depression and anxiety,
provide clarity of thought, and increase positive mood endorphins.
Other published studies have shown meditation can improve physical functioning, decrease
chronic disease risks, and enhance overall quality of life.
In this randomized controlled trial, 60 older adults with subjective cognitive decline (SCD),
a condition that may represent a preclinical stage of Alzheimer�s disease, were assigned
to either a beginner meditation (Kirtan Kriya) or music listening program and asked to practice
12 minutes/day for 12 weeks.
As detailed in a paper recently published by the Journal of Alzheimer�s Disease, both
the meditation and music groups showed marked and significant improvements in subjective
memory function and objective cognitive performance at 3 months.
These included domains of cognitive functioning most likely to be affected in preclinical
and early stages of dementia (e.g., attention, executive function, processing speed, and
subjective memory function).
The substantial gains observed in memory and cognition were maintained or further increased
at 6 months (3 months post-intervention).
Several previous studies have supported the hypothesis that meditation training improves
practitioners� emotional regulation.
Neuroimaging studies have found that meditation training appeared to decrease activation of
the amygdala � a structure at the base of the brain that is known to have a role in
processing memory and emotion
As explained in the research team�s previous paper (J Alzheimer�s Dis. 52 (4): 1277-1298),
both intervention groups also showed improvements in sleep, mood, stress, well-being and quality
of life, with gains that were that were particularly pronounced in the meditation group; again,
all benefits were sustained or further enhanced at 3 months post-intervention.
The findings of this trial suggest that two simple mind-body practices, Kirtan Kriya meditation
and music listening, may not only improve mood, sleep, and quality of life, but also
boost cognition and help reverse perceived memory loss in older adults with SCD.
Meditation prevents stresses from getting into the bodily system and already pent up
stresses are let out.
Both happen simultaneously and we tap the source and joy of what we are.
This all affects memory.
As this state consumes us more and more, we become happier, anything we see, we feel,
we look at, becomes more intense and more beautiful.
Each of our senses then does the job of all the other senses too.
Our knowledge increase and becomes more intuitive.
Our consciousness makes us feel that our body is part of the whole, part of the entire creation
and the entire creation is
part
of us.
For more infomation >> How Music And Meditation Address Memory Loss - Duration: 5:07.-------------------------------------------
Celeb Lomo Yen ( Viral Video ) Eugene (LATEST AFROBEAT MUSIC VIDEO HD 2017) - Duration: 4:04.
For more infomation >> Celeb Lomo Yen ( Viral Video ) Eugene (LATEST AFROBEAT MUSIC VIDEO HD 2017) - Duration: 4:04. -------------------------------------------
NCT 127 decide not to promote 'Cherry Bomb' on 'Music Bank' - Duration: 1:07.
NCT 127 decide not to promote 'Cherry Bomb' on 'Music Bank'
SEE ALSO: A few days ago, KBS deemed Cherry Bomb unfit for broadcast due to violent and gory descriptions.
SM Entertainment responded to the on June 16, Its true that NCT 127s Cherry Bomb lyrics failed to pass the broadcast regulations.
But if the lyrics are changed, the song will not have its original feel, so even though we feel saddened, weve decided not to perform the title song [on Music Bank].
Instead, after agreeing with KBS, they will perform 0 Mile. Fans will still be able to watch NCT 127s performance of 0 Mile on Music Bank this June 16. Do you like NCT 127s title track Cherry Bomb?.
Get K-POP Merch @ allkpop The Shop.
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Porter Robinson - Shelter Music Box - Duration: 1:55.
Thank you for watching my Porter Robinson - Shelter Music Box Cover.
You can download Porter Robinson - Shelter Music Box Cover MP3 from my site, link in the description
If you want to see more Porter Robinson Covers and other Anime Music Box Covers, feel free to subscribe!
I hope you like my Porter Robinson - Shelter Cover.
Any way I could improve this Porter Robinson - Shelter Music Box Cover? Let me know in the comments.
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Elijah's 24/7 music stream/Role-play stream - Duration: 32:48.
For more infomation >> Elijah's 24/7 music stream/Role-play stream - Duration: 32:48. -------------------------------------------
Hell I'm Bout to Raise (Official Music Video) - Duration: 2:58.
I got
Two matches and a cigarette
This night ain't over yet
I got
One lesson that I've learned
Something Sugar is about to burn
You told me I could have it all
The gasoline and the alcohol
and the crossfire and the chemicals
I taste them all
The choices that I made
Have set me here today
Though I can't change the time
I can change my mind
We might be on the floor
beg for more
I'm down!!
They might be passing by
Making eyes
You'll drown
'Cause I'm an animal cannibal
and I haven't fed in days
Nothing can prepare you
You'll die
for the hell I'm 'bout to raise
You gotta pass the bottle
Own your scars
show us yours we'll show you ours
when you get back home will you tell your friends?
You met the devil and she don't pretend
The choices that I've made
have set me here today
though I can't change the time I can
change my mind
We might be
On the floor
Beg for more
I'm down
They might be passing by making eyes
You'll drown
'cause I'm an
animal, cannibal
and I haven't fed in days
Nothing can prepare you
YOU'LL DIE!!!
for the
HELL I'M 'BOUT TO RAISE
ooooooooohhhhhh
ooooooooooohhhhh oooooooooooohhh
ooooooooooooooh oooooooooooohhhh
Yeah the truth
is I'm scared
yeah I'm bitter
unprepared
yeah the truth
is I'm scared
Don't you dare
DON'T you DARE
DON'T YOU DARE
We might be
On the floor beg for more
I'm down
They might be
Passing by making eyes
You'll drown
'cause I'm an
ANIMAL, CANNIBAL
and I haven't fed in days
nothing can prepare you
YOU'LL DIE
for the
HELL I'M 'BOUT TO RAISE
YEAH
for the
HELL I'M 'BOUT TO RAISE
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Music Bang เพลงบั้ง - Bryan Tan ft. Sprite l DJ PeGG Breakz Mix - Duration: 2:49.
For more infomation >> Music Bang เพลงบั้ง - Bryan Tan ft. Sprite l DJ PeGG Breakz Mix - Duration: 2:49. -------------------------------------------
I Don't Need You At All | Elite | Official Music Video - Duration: 5:00.
No, I don't need you at all
I don't need you at all
I don't need you at all
I don't need you at all
Ay
Said I'm on to my next thing
Said goodbye to my ex-thing
I got a new main squeeze
Stay wet like jet skis
She do what you don't do
No need for me to explain
This ain't no confessional
And she ain't trying to get saved
Don't think about you much these days
Been livin' how I want these days
Now I'm focused on these shows
Plus I'm puffin blunts to the face
I know someone would want your place
and you mistook me for second-rate
I'm with a bad one eating shrimp and steak
cuz she's someone that you can't relate to
And it's so sad to say, well... not really
but I don't need you at all
You think that you made me?
Can manipulate me?
You always moving your jaw
When I was taking your bullshit
and I still handled your flaws
You couldn't wait for this plane
Now your boys takin' off No, I don't need you at all
I don't need you at all
I don't need you at all
I don't need you at all
No, I don't need you at all
I made it this long and I'm doing just fine without you
I don't need you at all
I ain't even mad baby, go ahead and do what you do
I don't need you at all
As long as you doin' it better
than when I was with you
I don't need you at all
Cuz I'm a get my shit together, I hope you do the same too.
I'm a get this green by myself
Chase this dream by myself
Smoke this tree by myself
Build my team by myself
Get this green by myself
Chase this dream by myself
Smoke this tree by myself
Build my team by myself
I used to be a sucka for love
A stiff that was stuck in the mud
Had a crush I was dying to cuff
Got crushed got stuck using drugs as a crutch
Fair enough, now I'm drowning in lust
Nowadays ain't offering much
Maybe give you hard d*** and some gum
and a luke warm towel when I'm done
Or ar we finished.... cuz uh...
I'm a man on a mission and uh...
No plans for a Mrs...
Well I did!
But they didn't
Now they mad cuz I'm sitting on a plane
and these muh'fuckas missed it, silly bitches
Real recognize real and it's sad when these
women can't tell the difference
Now d*** is the only thing that I can give
them cuz my heart is off limits, dig it?
I gotta make these moves
Got a lot to lose
Dreams don't come true by themselves
Don't try to break me down
Don't weigh me down
Don't hold me back from myself
I got a destiny, I'll be rich as fuck
and you fucking up my wealth
And if it's Fuck me then it's FUCK YOU
I can do bad by myself
Get this green by myself
Chase this dream by myself
Smoke this tree by myself
Build my team by myself
Relationships making shit complicated
I been working night and day just so I can make it
Maybe when I'm lit like I'm hittin' vegas
I'll find the one, one day...
Maybe she'll be waitin'
No, I don't need you at all
I don't need you at all
I don't need you at all
I don't need you at all
No, I don't need you at all
I made it this long and I'm doing just fine without you
I don't need you at all
I ain't even mad baby, go ahead and do what you do
I don't need you at all
As long as your doin' it better than when I was with you
I don't need you at all
Cuz I'm a get my shit together, I hope you do the same too.
I'm a get this green by myself
Chase this dream by myself
Smoke this tree by myself
Build my team by myself
Get this green by myself
Chase this dream by myself
Smoke this tree by myself
Build my team by myself
Yeh
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2017 HNB | H Next Boys Trainee Profile 연수생 프로필 HF Music Company - Duration: 2:25.
For more infomation >> 2017 HNB | H Next Boys Trainee Profile 연수생 프로필 HF Music Company - Duration: 2:25. -------------------------------------------
Echinoderms (A Music Video) - Duration: 3:32.
man, class was crazy today huh
yeah, are you ready for the practical?
I ki- I think so
I'm not sure
I still haven't worked on it yet.
Right?
Have you seen his new haircut?
What, Jason's hair?
Yeah!
Dude!
Weird
Isn't it?
I think he looks old-
Wow!
Cute tops! Are those shooting stars?
Shooting stars?
Shoot?!
Shoot?!
What else could they be?
oh no.
Divides them into five
as you can see
They've got this mad kind of system
Water vascular system
For locomotion,
food consumption,
respiration,
you list 'em
And in fact they are dioecious
They have sex but not in bed
They release their sperm and eggs
Into the water instead
there is more than just starfish
that make up this phyla
one, two, three, four five classes
in which they divide up
Asteroidea
yeah the sea stars
but there's also sea daisies
they're so tiny in diameter
in the deep sea
that's crazy
Ophiuroidea
Class for brittle and basket stars
They move a bit like serpents
as they wiggle wiggle their arms
No suckers on tube feet
No ampullae
But they can drop an arm if attacked by a prey
class Echinoidea
in the house
sea urchins
holla holla
they've got no arms?
an observation that is true
but they're covered in spines
that help them with grabbing food
Class Crinoidea
feather stars be floatin'
but sea lilies stand up high
using pinnules on their arms
to get their food supply
special shoutout to the homies
keep them looking super fresh
crinoidea shrimp
yall are the best!
In the las class we got
Holothuroidea--
This is disgusting!
whoah, whoah,
whoah!
what?
sea cucumbers are
cute and adorable
they are leathery
and slippery
and yes pentaradial
but in addition,
if you missed it,
they are also bilateral
they chill and spend their days
just floating around
fun fact!
in their anus
pearlfish can be found
Echinodermata
do you know them?
you gotta!
they make up 7,000 species
under the sea
Echinodermata
do you know them?
you gotta!
they make up 7,000 species
under the sea
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The Best Spotify Alternatives for Music Streaming - Duration: 4:50.
Hi this is Phil from Make Tech Easier and welcome to the best Spotify alternatives
for music streaming. Spotify is the most popular music streaming service but that
doesn't mean it's perfect. If you're looking to give them the "heave-ho"
here are the top five Spotify alternatives you might want to consider.
Google Play Music. Google Play Music is a lot like Spotify. It leverages Google's
massive size to provide one of the largest repositories of recorded music
online and with the acquisition of online playlists collector Songza
Google Play Music now includes a wide variety of excellently constructed mood
and activity based playlists, "jazz for reading" or "Scandinavian stargazing" for
example, that you can use without paying a dime. It will even suggest specific
playlists based on your location like "home", "work" and "gym". Paying customers
can watch music videos without ads through YouTube, listen to any of the
services 40-million tracks and build their own playlists. And finally there's
a unique I'm feeling lucky button that plays a random track from the Google
Play Music Library based on what you've been listening to recently. Subscriptions
start at $9.99 per month for individuals or
$14.99 per month for up to six people. Apple music. With a massive
library and an attractive user interface Apple Music makes a great alternative to
Spotify. If you have an iPhone it's quite possibly a better choice than Spotify,
since you can play music via Siri on your phone through voice commands.
Apart from the 30 million or so songs, users can also watch music videos and
listen to live radio stations run by real DJs. When you first sign up for the
service it will try to build a music profile and suggest radio stations and
playlists, which are about as good as Spotify (for that you should read "hit
or miss"). The main downside is that iTunes on the desktop is a hulking pile of
trash and Apple Music is only available through that application. There's no free
tier, but new users can get a three-month trial before shelling out a $9 99 per
month for a subscription. Pandora Radio. As you might know Pandora
is a bit different than other streaming services. It's more like a custom radio
station than a jukebox. Users create stations based on the stylistic
similarities between songs and artists and then Pandora's algorithm plays music
that matches those stats. If you use Spotify specifically to put music in
the background while you're doing something else Pandora is an excellent
substitute. The infinitely long custom radio stations are leagues better than
anything the competition offers, with a remarkable recommendation engine that
excels in digging up your next favorite band. The $9.99 per month subscription
fee which (removes all ads) might seem like a lot to pay for a service that
doesn't do play on demand, however pandora is the gold standard for
online radio and it's perfect for people who aren't super picky about what they want
to hear right now. Deezer. Deezer is a nearly identical clone of Spotify. Like
other services on this list it includes a large library, on demand radio and more.
When you first sign up for the service you'll build a profile of your listening
habits by selecting your favorite genres and artists. Then it will suggest
playlists based on those choices. It doesn't do an excellent job at
picking up on your tastes, but it will still build a personal playlist called
your "flow" and the music it thinks you'll like. If you dislike the idea of signing
up for Apple or Google services then Deezer is the best
Spotify style client you can get. Tidal. Jay-Z's tidal bills itself as a Hi-Fi
streaming service. It's the only streaming service to offer losslessly
compressed audio, appealing to audiophiles that want the flexibility of an
online streaming service without sacrificing audio quality. The
subscription price for lossless quality is substantially higher than other
services running up to $19.99 per month. The service does try to compensate with
exclusive early releases of popular music, but so far customers have remained
cool and the service hasn't seen runaway success.
Conclusion. If you want an all-purpose Spotify alternative and you have an iPhone
Apple Music is an awesome choice. Other users might strongly consider
Google Play Music's offerings. Okay, as always thanks for watching and please
subscribe and add your comments below. See you next time!
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The Music Box by Zyl Vardos | Tiny House Design Ideas | Le Tuan Home Design - Duration: 3:14.
The Music Box by Zyl Vardos
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SIMON - Fish Gang Official Music Video - Duration: 3:27.
For more infomation >> SIMON - Fish Gang Official Music Video - Duration: 3:27. -------------------------------------------
Music benefit helps veterans - Duration: 2:08.
THE VICTIMS
AND HEROIC OFFICERS WHO TOOK
DOWN THE SHOOTER.
WE WANTTO LET YOU KNOW THAT
ABC NEWS IS PLANNING A SPECIAL
REPORT AT 530 ON THE SHOOTINGS.
WE WILL TAKE YOU THERE AS SOON
AS IT STARTS.
>>> JUNE IS PTSD AWARENESS
MONTH.
THERE IS A WAY YOU CAN HELP
OUT.
THERE IS A WEAKENED BENEFIT TO
HELP RAISE MONEY FROM 22 UNTIL
THE HOLLOW.
THAT PROFIT VETERANS WHO ARE
DEALING WITH SUICIDAL THOUGHTS.
THE PEOPLE BEHIND IT SAY THEY
ARE SAVINGLIVES.
>>> MacY PRESTON'S LIFE CHANGED
AFTER HIS HER DAD A NEWPORT
POLICE OFFICER AND FORMER
MARINE MICHAEL PRESTON
COMMITTED SUICIDE IN JANUARY
2016.
>> I JUST THINK ABOUT AND I
JUST COPE WITH IT.
>>> HURT UNCLE JOHN PRESTON IS
DEALING WITH PTSD FROM HIS TIME
IN THE MARINES.
HE COPES THROUGH MUSIC.
>> [ SINGING ]
>>> PRESTON WROTE AND PERFORMED
TWO SONGS THAT APPEAR ON THE
ALBUM BATTLE CRY SONGS OF
AMERICA'S HEROES.
HE HOPES HIS MUSIC CAN CHANGE
THE NATIONAL STATS OF 22
VETERANS DYING BSUICIDE
BIRTHDA -- PER DAY.
>> THE REASON WHY I'M ALIVE IS
THE ENTIRE WORLD WILL HEAR ME.
I WANT PEOPLE TO KNOW WHAT IS
GOING ON.
I WANT PEOPLE TO STEP UP.
I WANT 22 TO BE ZERO.
THE ONLY WAY WERE GOING TO STOP
AS MANY VETERANS FROM
COMMITTING SUICIDE IS TO WORK
TOGETHER AS A TEAM LIKE WE DID
IN MILITARY.
>>> IN FACT McCAFFREY STARTED
THE NONPROFIT 22 TAMAHA LA HE
WORKED IT OPE TO RAISE MONEY
FOR PEOPLE WHO ARE TO GET ABOUT
SUICIDE AND BASICALLY ANYTHING
ELSE THEY NEED.
>> 22 A DAY AS A SUICIDE PER
AVERAGE.
IMAGINE HOW MANY VETERANS WANT
TO OR HOW MANY VETERANS THINK
ABOUT IT.
IT IS IMPORTANT TO TALK TO YOUR
VETERAN AND BE OPEN AND HONEST
AND THROUGH IT.>>> MacY HELPS
HER UNCLES MUSIC CAN SHINE THE
LIGHT ON A TOPIC THAT IS TOUGH
TO TALK ABOUT.
>> I WAS HAPPY HE'S GETTING THE
WORD OUT.
MAYBE HE COULD PREVENT THI
FROM HAPPENING.
>>> OAK CREEK PAVILION FAMILY
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BEST SUMMER SPECIAL MIX 2017 | BEST OF EDM PARTY ELECTRO HOUSE MUSIC 2017 | HELLO SUMMER 2017 - Duration: 49:02.
✓ SUBSCRIBE FOR MORE VIDEOS ✓
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Black Shadow - Lights Go Down Ft. Skinny Fabulous (Official Video Music) "2017 Soca" [HD] - Duration: 3:31.
Skinny Fabulous - Lights Go Down (Official Video Music) "2017 Soca" [HD]
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(Liberian Music 2017) EBREEZY - DROP OFFICIAL MUSIC VIDEO - Duration: 3:49.
Please Like, Comment, Share & Subscribe
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JAKE PAUL SONG AND LOGAN PAUL MUSIC EP 1 - Duration: 7:03.
JAKE PAUL I LOVE YOU BRO SONG FEAT. LOGAN PAUL OFFICIAL MUSIC VIDEO
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To The Hell Music/Score - Duration: 2:55.
Nan_o Satellite
To The Hell Music/Score
Like and Subscribe me!
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Sports Psychology & Music Performance | Juilliard Conquering Performance Anxiety Online Course - Duration: 1:12.
♫ ♫ ♫ [upbeat music]
I don't think that there are a lot of folks who have also had a background in
music and have really taken the time to try to integrate both what musicians
have said over the years and also with the research in sport and performance
seems to indicate. I think that intersection of both musicians' insights
and research insights and that overlap between the two...to be able to see that,
"Oh you know what? These things that these musicians have been talking about
there's something to that." And then to understand how to not just lean back and
think, "Huh, that's really interesting." But, "Okay, this is how I actually practice
these skills. This is how I actually make this a part of how I perform and how I
prepare for performances." And so my hope is that as you start developing these
very tangible, concrete skills, you'll not only experience a difference onstage but
your sense of control will also change. You'll feel that you actually can do
something that will make a difference on stage instead of just crossing fingers
and hoping that it's one of those good days that comes along every so often.
♫ ♫ ♫ [upbeat music]
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