- Hey Guys!
Welcome, this is Noel.
This is episode 23.
Who remembers what episode one was about?
I don't know.
We've gotta go look back, way back.
But, I love how this has been going.
Thank you so much for all the questions that you guys,
you guys are always sending over questions,
sometimes privately to WhatsApp or something like that.
And that's great, but just know that the best way
to always reach me is actually via email,
so noel@dailymuscle.com
or even if you send me a direct message at my Instagram.
Those are great ways to reach me.
Bad ways to reach me are if you message me on Facebook
or send me a WhatsApp.
It's just overwhelming.
Okay, so, today's topic is
will eating late at night make me gain weight?
And why am I talking about this?
Because just earlier today I was talking to someone
and she was telling me, one of our gym members really,
and she was telling me that she had gained weight,
she had gained 3 kgs just over the past few months.
And she was someone who was really regular
with our workouts and coming consistently
and losing fat and fitting into her clothes.
But then work happened and she started to miss her workouts
because she can't make it back home in time.
Boss says you got to stay late,
or you have to finish this by a certain time,
so you can't make it for your evening workouts any more.
Sounds familiar?
It sounds like what a lot of us do, right?
It's work gets in the way.
But my answer to her was really this.
We don't gain weight because we stop exercising.
Usually it's not.
Most of us gain weight because we eat too much.
So it's always the food.
We'd like to think that just because we stopped
going to the gym twice a week,
and suddenly you gained 4-5 kilos,
we think like oh, I stopped going to the gym,
and that's why I gained weight.
Trust me, well, it's a little bit.
You're gonna lose all those fitness benefits
you're gonna get from doing regular exercise.
But, if you're thinking that it's the workouts,
I want you to realize it's not the workouts.
You gain weight because of your eating.
And, what do most of us do when we eat?
We like to think that it's the late night eating.
And again, this goes back to her story again,
where she was saying that, because I told her,
that it's not because she's eating...
What'd I tell her?
I told her it's because of the food.
She says it's not because of the food.
She says it's because she's eating late at night.
Now, here's what I need to tell you.
It really doesn't matter what time of the day you eat.
So, whether you have your dinner at 12:00 in the afternoon,
you have your breakfast,
or you start eating your first meal
of the day at 4:00 in the evening.
Or if you eat two of your meals together
at six in the evening, it's okay.
It's just that you're going to be a bit hungrier.
But, to your body it's the same food intake, right?
So it really doesn't matter when it comes to fat loss,
it really doesn't matter what time you're eating.
So, you can actually eat throughout the day.
So, I think Malaysians have a bad habit
of eating late at night.
But let me tell you the problem.
A lot of us are gaining weight
not because we're eating late at night.
A lot of us are gaining weight
because we are eating nonstop.
We are eating all the time.
That's why we are gaining weight.
Because we don't stop eating.
So we eat at 1:00 a.m. and then we sleep four hours,
wake up next morning, gotta go for class.
You have a Milo, you have a oats or whatever.
You eating again, four hours of sleep, eating.
In three hours time you say it's tea time.
And then we're eating again, lunch time, we're eating again.
So the problem is not the timing.
It's not the late night eating.
It's because of the always eating.
That's the problem, all right?
So, if you're someone who's always wondered
that man, I need to stop the late night eating,
sure, I think late night eating is not exactly a good habit.
In fact, what I like to do,
and what we tell a lot of our clients, is that if you can,
to not eat about two hours before you go to bed.
And again, that's nothing to do with the fact
that a late night meal is going to make you to gain weight.
But it's just because you wanna
give your digestive system a break.
You wanna be able to digest that food
so you can have proper rest and proper sleep.
Otherwise you're gonna be going to bed
and the digestive system is still gonna be processing
and helping and digesting while you're trying to sleep.
And that's never a good idea, right?
I'm gonna stop right here because
it's gonna get really noisy!
Hang on, let me show you.
Because, the blender is in action right now.
Here we go blender, take it away!
(blender hums)
Uh oh.
Okay, so we're just making smoothies for people.
Who's online? Say hi.
If you're online, hey!
If you have any questions let me know.
Otherwise I am tuning out shortly.
We writing the names before we put the smoothie in?
- [Woman] What?
- We writing the names before we put the smoothie in?
- [Woman] Yeah, I did.
- I don't see it.
- [Woman] It's very light.
- Oh, how come?
(gym music)
Cool, if you wonder what I'm looking at.
So, there we go, with just smoothies for everyone.
Well, not everyone.
Those who wanted it.
There we go.
And who's is that?
This is Aldelle's, goes to Aldelle.
Yeah, I think we definitely need a different marker
because I can't see her name.
We need to do what Starbucks does.
Don't they use Sharpies as well?
- Yeah, probably the darker ones.
- So why wouldn't we use the Sharpie.
It doesn't look great.
(woman laughing)
Okay, anyway, put it somewhere and that's for Aldelle.
Yeah.
Florence is having dinner while watching,
what are you having for dinner Florence?
- [Woman] Florence!
- Class behind is, I believe, are they stretching?
No, they're doing burpees.
Okay.
Hey, check this out.
So, this is something I got from,
I love buying stuff from iHerb.
So, oh, you can't see this, right.
So, let me invert the camera.
Paleo Bread.
I bought this not because I'm on a Paleo diet
but because I was really curious with the whole gluten-free,
grain-free, and GMO ingredient free bread.
So I bought this and we'll see how it goes.
It's got really good macros on it as well.
Look at that.
Pretty low carb, high in fiber,
decent amount of protein as well.
And it's just made out of some super good ingredients.
More smoothies being made.
What else? (blender hums)
Out of curiosity I also got
Paleo Protein Bar.
It is made from grass fed beef.
- [Woman] I never (laughs)
- Huh?
(Woman drowned out by blender)
Of course you're in the video.
You didn't realize you were in the video?
Okay, but not now, because now it's facing me.
- [Woman] Oh, okay.
Yeah, so Florence say use a black Sharpie
and then you get then you get the names on.
- [Woman] Okay Florence, we're gonna have to black Sharpie.
- We gotta blue Sharpie.
Who's is this?
Can't see a name at all.
Okay, I'm gonna write.
- [Woman] Let me see, oh no, that's Angela.
- There we go.
This is working.
Yeah, not the pink Sharpie.
So I'm gonna write Angela.
And then I'm gonna just trace over your little smilie.
Okay.
How do you think I did.
(applause and giggles)
- [Noel] It doesn't sound sincere at all.
- Good job.
Good job Noel.
You did it.
- Okay.
I think I enjoyed doing this more than teaching the classes.
(giggles)
All right guys, that's it.
Thanks for watching.
I hope I didn't bore you all.
But remember, that today's lesson
is that eating late at night,
there's nothing magic about eating late at night
that's suddenly gonna cause you to gain weight.
We gain weight because we are always eating.
We're eating too much.
And we're eating the wrong kinds of foods.
Okay, so don't blame it on the timing.
Blame it on your food choices and the food quantity.
All right, that's it guys.
I will talk to you tomorrow.
I love to do a video tomorrow as well.
And if you have any questions or suggestions or topics
or anything you just want to know more about.
Like, why is my hair so long and I haven't cut it yet?
Is because I haven't had a time for a haircut.
I'll do it tomorrow.
All right, that's it.
See you guys.
Good night. Bye bye.
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