-------------------------------------------
How to Break Into DevOps - Duration: 9:16.
For more infomation >> How to Break Into DevOps - Duration: 9:16. -------------------------------------------
How to Vigor (part 2) - What is Vigor - Starters guide to Vigor - Duration: 5:47.
hi guys and welcome back to my second part of how to Vigor know if you haven't
seen the first one I recommend you check it out it was aimed at players who are
brand new to the game Ness is slightly him towards those people again but
people who play it on and off not the hardcore players that we're starting to
see now the first thing I touch on when setting up forgot settings no I always
have to change my settings every time I come into the game it's a bit of a bug
at the manor no you can see these are my settings I played off em I have to do
every time no it's key that you try different
sentence when altering us get something that's comfortable for you
no I find this as a base for me the next point on the touch one is always warm up
when you start playing if you're playing football or any sport you'd warm up fast
try to do the same effect you're just forfeit seconds or a minute back some
targets reset the targets and keep firing at them get a good feeling before
you actually go into map don't just run in because she rollin will have an
infant setup and a lot of practice chances are you're just gonna get
wrapped abets and you're gonna reach quite quite quick
now the next thing I watch on is have map awareness and I don't mean the
actual map and the game you go into it's the map before you actually choose which
one you're gonna go to if you're just going to look train choose the larger or
the two maps no the reason for that says less chance you'll actually going to
bump into someone though the smaller maps is gonna pull have a greater chance
seen someone simply because you're all condensing in one spot know if you are
just going to look like we are we're just going to take crappy weapons things
that are easy to me quick to make and if you lose them you lose them because
we're going to look you're actually at higher risk because of someone's
stalking the higher ground they're gonna be looking to pick people
off so make sure s less rest for you by taking an shetty weapons
next we actually spawn then get your gun a note from ready before you actually
move off of you as EDS make sure that's in place no I come across this a lot
where people don't actually have this done and I catch them oh quite
frequently the very start of a march no you can see from here this guy was
unlucky I was get out of the setup he spawned there near me and I managed to
take him out quite quick this isn't probably the best example but you can
imagine if you this was on the ground and I wasn't set up and he was IBO next
use the map to your advantage know if you're all enter look pick an
area that wish is safe and away from the air drop to get an done look no also
peek close attention to where the radiations really come from because you
have to walk into the extraction point as well if you have to cross water make
sure you finish a low point otherwise you're just a sitting duck
next don't be scared to leave a map early no I got a kill quite quick and
from looking he has an aka no I only command to get raw materials to try and
build an Akey I thought of what ammunition I want really brought a lot
of meds either so I'm just gonna head back get prepared and come back into a
smaller PvP map and use that okay this is gonna save you a lot of time don't
let praise get in the way to get to the area that you intentionally went to look
and you find someone's already there back off
don't try and go torch at all because you haven't I'm a pretty crappy guns
they may have a lot stronger try and get a high ground and assess the situation
and stalk them for a lot of oil and chase them back to the extract point if
you engage train shoot just before where the running so in front of them that
basically means you're definitely going to have them if you aim at them straight
on unless you're behind them chances are
you're not gonna have them at all after you're done with the intention to try
and get look but doesn't get that much try and work out where the extraction
point will be for the person who got the airdrop and don't be scared to camper
know as you've got video to your weapons vary a little look chances are you're
gonna come across that Pearson 50-50 chance you're gonna kill them first 50
chance again you're gonna get all the look from them if you do and you kill
them don't mess around get the lid off his body quick and run
just tickle if some ammunition doesn't go into your hotbar leave it because
other people will definitely be chasing getting the extract point and leave it's
a one win situation for you and complete loss for him if you're successful now my
final point first video as always make sure your unequip anything high-tier
that you got something i always forget to do I'll spawn back in and think share
I start without a key I'll share stock whether I mean I shouldn't really got
that don't even have on me make sure you go to the table on equip and if you
don't need to take for the next run super important I've lost a lot of stuff
because of it now I'm you're trying to an advanced
weapons from vigor but the devs have mentioned they're gonna change how guns
walk a little bit and I'm also going to like to do a map
video as well however haven't played on to the map shit I'm just waiting for the
circulation charge to come home for them and they train point out we are actual
as in the best list well stitching for that hope that's helped someone even
just a little bit some tips are about obvious if you've been putting in for
awhile but for new players it's maybe not as obvious I mean one key tip for me
as me sure you have your control settings say up to how best place for
you if I stop by and I'll see you next one
-------------------------------------------
How To Perform Weekly Maintenance on the HP Latex R Printer Series - Duration: 4:25.
Perform all weekly maintenance tasks listed in the Internal Printer Server on the HP Latex R Printer Series.
Before performing maintenance, make sure the printer is idle.
Unload all substrate, and close all covers and windows.
From the IPS, or Internal Print Server, touch Maintenance.
Select Clean the service station caps, Clean the printhead cleaning blade diverter and rods,
Clean the left printhead cleaning blade, and Clean the aerosol nozzle plate and filters.
And then touch Start to view instructions for the maintenance process.
Keep in mind, if you follow the steps in this video, the instructions can just be used as reference.
Put on gloves for all printer maintenance tasks.
Follow these steps to clean the service station caps.
Open the carriage cover.
Manually move the carriage to the left to access the capping station.
Dampen a lint-free cloth with isopropyl alcohol.
If you are in an area that regulates VOCs, or volatile organic compounds,
for cleaning and maintenance fluids, use a VOC-certified cleaner,
such as a properly diluted Simple Green All-Purpose Cleaner.
Use the cloth to wipe any ink from the service station caps, and then clean the area surrounding the caps.
Wait three or four minutes for the alcohol to evaporate completely or
wipe the caps and surrounding area with a dry lint-free cloth.
Close the carriage cover.
Follow these steps to clean the aerosol nozzle plate and filters.
Open the carriage cover.
Open the latch on the right side of the aerosol filter module.
Open the lid.
Remove the frame from the aerosol container.
Remove the filter from the frame.
Use a screwdriver to clean the frame nozzle, and then use the maintenance kit brush to
clean the frame nozzle.
Insert the filter in the frame.
Insert the frame in the aerosol container.
There is only one way to insert the frames.
If you feel resistance, turn the frame around.
Close the lid.
Close the latch.
Repeat this process to clean the other nozzle plate and aerosol filter.
Close the carriage cover.
Follow these steps to clean the printhead cleaning blade, diverter, and rods.
Open the carriage cover, and then open the printhead cleaning roll door.
Manually move the carriage all the way to the left.
Clean the printhead cleaning blade diverter and rods with a lint-free cloth dampened with distilled water.
Rotate the diverter and continue cleaning the entire surface until no ink remains.
Use a screwdriver to scrape any dried ink on the diverter.
Pull the black knob to the side to release the pinch system.
From the top, clean the rod with a lint-free cloth dampened with distilled water.
Move the material to the side to access the printhead blades.
Clean both blades with a lint-free cloth dampened with distilled water.
Move the cloth back to its original position.
Clean the rod in the middle path of the cleaning kit material with
a lint-free cloth dampened with isopropyl alcohol.
Move the black knob to the original position to restore the pinch system.
If necessary, turn the roll to tighten the material.
Close the printhead cleaning roll door, and then the carriage cover.
Follow these steps to clean the left printhead cleaning blade.
Open the top cover and pull out the curing module.
On the left side of the printer, remove the left printhead cleaning blade from the printer.
Use a lint-free cloth dampened with distilled water to clean the blade.
Install the blade.
Close the curing module and top cover.
-------------------------------------------
HOW TO OBTAIN THE BAN HAMMER IN ROBLOX KNIFE SIMULATOR - Duration: 0:58.
Hello youtube
Ill be showing you how to get the ban hammer in less then 5 days
If your lazy to work for it, here is an easier way :D
So you want to hide first
So what you want to do is have auto clicker on, and afk-bot on
Download is in discription
Click your mouses scrolli to activate the afk bot
You want to have both of them on
and it should look like this
You can do this while your sleeping or whenever
Also, you gain 4 coins per sec while doing this :D
And that it!
Hope you guys enjoyed the video :)
stay tuned for more of my vids :D
-------------------------------------------
How to hack Fortnite - Duration: 0:31.
https://gamejolt.com/games/Galaxyofpixels/358939 Get the 'mod' menu here
-------------------------------------------
How to Achieve Extraordinary Results? By Harrish Sairaman - Duration: 3:16.
how to achieve extraordinary results by adding that little extra in the ordinary
you know this question has the answer the perfect answer in the question
itself like ordinary people car life to her is very predictable like if you ask
what would an ordinary person do on a Saturday or a Sunday subsequently late
to take it Laskey that up ordering it because
Monday to Friday they're completely frustrated
Piru Tanguay toric rip current or a complaint carrying a normally her Pegu
make a TV they King gay if at all they go out kaha Yangon you're right mall
giant gay movie giant gay restaurants Janki may in nahin bolta onkeyup Kuya
nahi karna Kuya Pekin aha but the questioners what is that little
extra that you're going to do so people who want to be extraordinary do
something extra so on one weekend instead of just going to a restaurant
they will go and learn something they will attend a class they will do a
theater class to improve on their expressions they would probably go on a
track they would probably spend some time with their loved ones only to
introspect how can we make this relationship better now this is that
extra himesh I add Ratna in every role that you play in every area of your life
you should be doing something extra because that extra mile is what will
make you extraordinary think about this now how many of you go to the gym or
have ever gone to the gym so many of you so let's say I'm a gym jata who or makes
a nice car all soldered humble to Tokyo girl my biceps Caro so I remain a
duskily Bandra Kurla are Anzio gear do you think this is where the muscles will
grow no absolutely you're right so other pondrá Aram say
Jap aha Skiba jame extra karoonga Jehan potato
rassa stress tolosa tension would Taurus a job extra courage a is what will give
you extra ordinary results so if you want to be an extraordinary person
whether it's at your work whether it's at your home whether it's as a father
whether it's as a trainer whether it's as a wife or whether it's as a mother
you must know and you must enjoy doing that little extra which an ordinary
person may not do or may not be willing to do and this little extra is the one
that's going to make you Extra Ordinary
-------------------------------------------
How to delete and reinstall apps on your iPhone or iPad — Apple Support - Duration: 1:19.
Cleaning up your Home screen?
Here's how to delete an app you no longer use,
or bring back an app you might miss.
Let's start with deleting an app.
To do this, lightly touch and hold an app
until it jiggles,
and tap the X in the top left corner
of the app you'd like to delete.
Deleting an app will remove all content
associated with the app.
Now just tap Delete and the app will be uninstalled.
Next, tap the Home button
to lock your apps back into place.
Now let's look at how to reinstall an app
from the App Store.
To start, tap the App Store.
Tap your photo to open your account,
and tap Purchased.
Here you'll see a list of all apps that you've ever downloaded
using your Apple ID,
and are still available in the App Store.
To quickly find an app that isn't already on your phone,
tap Not on this iPhone,
and tap the download icon next to the app
you want to reinstall.
♪ Music playing ♪
Welcome back app!
For more helpful tips like this,
subscribe to the Apple Support channel
or click a video to keep watching.
♪
-------------------------------------------
The Mastin Kipp Podcast #142 - How To Take Your Life Off Autopilot And Claim Your Power - Duration: 19:13.
(funky music)
- So, claiming power, what is power?
That word can have a positive or a negative
connotation to it.
What do you think it is?
How would you define power?
First thing that comes to mind.
- [Audience Member] Strength.
- Strength, what else?
- [Audience Member] Energy.
- Energy, what else?
- [Audience Member] Influence.
- Ignorance?
Oh, influence, yes.
Ignorance. (laughs)
- [Audience Member] Love.
- Confidence, love.
Are there any negative connotations to power?
What could those be?
Manipulation, control, what else?
- [Audience Member] Abuse.
- Abuse, what else?
- [Audience Member] Arrogance.
- Arrogance, this is a great opportunity
to define terms, right?
'Cause if I'm sittin' here, claim your power,
and you're like, yeah, I'm gonna be more arrogant.
It's like no, no, no, no, no.
(laughs) No, no, no.
Okay, very simply put, power is your ability
to make your purpose real.
Thought, action, reaction, reality.
Can I take an idea, an inspiration, a calling,
a nudging, something that I wanna create,
and can I make it real?
And not just for five seconds, can I sustain it, right?
That's the name of the game.
So then the question becomes what determines
how much power you have?
What determines it?
What gives you power?
What do you guys think?
- [Audience Member] Money.
- Money, hmm, interesting, what else?
- [Audience Member] Mindset.
- Mindset, interesting, what else?
Money and mindset, interesting, okay.
Sounds like a webinar, Money Mindset Webinar.
(laughs)
Me and you?
Being you gives you power, yeah.
Yes?
Yeah what?
Believing in yourself, okay, great, awesome.
You ever feel like the genie from Aladdin?
Infinite cosmic power!
Itty bitty living space.
You ever feel that way?
- [Audience Member] Yeah.
- You know what I'm talkin' about?
Right?
You're just like, you have this big thing in you
that how do I get it out of there?
How do I make it free?
Right?
Takes three things, only three.
Okay, first one is emotional awareness.
Now what does awareness mean?
What's awareness?
That's a word that spiritual folk throw around.
Awareness.
What is awareness?
Paying attention?
Here's what awareness means, you notice it.
It's noticed, 'cause guess what most of us do?
When we have something uncomfortable in our body,
could be like little tweak physically,
or an emotion that's not comfortable,
what do we do?
Tend to.
We tend to push it down, we tend to ignore it,
we go for the sugar, we go for all
that type of stuff, right?
Like yesterday, the TV was on for one second
during something and this show opens
and this woman is literally squirting whipped cream
into her mouth, eating a donut and ice cream,
and I was so jealous.
I was like, oh my god, this is amazing, right?
(laughs)
So good, right?
But we tend to do stuff like that, right?
We numb, we fight, we argue, we run, we eat,
we go and overwork, we do all these types of things.
But emotional awareness just says,
what am I noticing, or what am I paying attention to
in the sensations in my body?
It does not mean that you overanalyze or spiritualize them.
One of the things we do as human beings
is we over, how should I put this?
We are superstitious about our emotional states.
I'm feeling very anxious, Mercury must be in Retrograde.
(audience laughs)
I'm feeling upset, that's a very Taurus thing to do.
It means that this is not meant to be.
And we start to go to all these places.
Who here's ever done this by the way before, right?
What we tend to do is we tend to have sensations
in the body, and then our brain makes up stories
about what they mean, and then we go, yeah,
and then other people are doin' that shit,
and we co-agree.
Yeah, Mercury's in fuckin' retrograde,
do not sign a contract.
(audience laughs)
I'm serious Mastin, do not sign contracts
when Mercury's in retrograde, that's serious business!
Maybe, right?
Trust me, technology breaks whether Mercury is in,
or out of retrograde.
Okay, it breaks, all the time.
I've signed contracts when Mercury's not in retrograde
and they still didn't go well.
I've signed contracts when Mercury is in retrograde,
it was fine, right?
That might be a belief system, and if that's what your
belief system is, I honor that,
but what we have to look at guys is am I
overanalyzing emotional states?
What if it was just a sensation?
What if it was just information?
What would that mean?
If it's just info, what do you do with information?
You're like, what is, I mean look at it,
but we're not trained to do that,
we're trained to disassociate,
we'll get more into that in a second, okay?
After you have emotional awareness,
you have to have intelligence.
So awareness is, this is how I'm feeling right now,
intelligence is, this is how I design
the emotions I wanna feel.
Intelligence, there's a whole thing on
emotional intelligence, it's important stuff,
but it's not enough, but it's definitely important,
because can you architect feeling good?
Can you design it?
How do you do it?
Simple, open a bottle of wine, pour it in a glass,
drink that shit, you feel great!
(laughs)
Of course you can design emotional states, right?
But can you design it without substances?
Of course, it's just harder, and also better, right?
All day long.
So the real name of the game is emotional fitness,
and that's the part that most people don't wanna hear.
They want the magic bullet, six steps to perfectional
thingamajiggers success, where it just stays and lasts.
I don't have to touch it, set it and forget it,
and everything's fine, right?
But emotional fitness is the name of the game.
What does fitness imply guys?
It's something that you have to consistently rehearse.
What happens if you don't rehearse it consistently?
All day long, because here's the thing,
and here's what's true, our human bodies
are designed to be on automatic and manual.
Automatic and manual.
Do we have automatic responses?
What do you think, yes or no?
You know you do!
Here's how you know, that one person gives you
that specific look, you know what I'm
talkin' about, the look?
Who here as someone in their life
that if they give you a certain look,
you have an automatic response to that look?
Let me see by a show of hands.
Right?
Or a tone.
You know the tone, how you doin'?
Fine.
(audience laughs)
Does your body have an automatic response
to shit like that, yes or no?
- [Audience Member] Yes.
- It does, and so, is there a purpose
to have automatic responses?
Is there a purpose for that, what do you think?
Like why would we have automatic responses in our body?
Like why would the process of evolution get us there?
- [Audience Member] Survival.
- That's right, because there's that's happening
around us that you don't have time to think
about responding to, and things are happening
so fast, and guess what?
The majority of the threat assessment
that your body is making is from the neck down.
And here's what's happening, I'll get into this later,
we're gonna start getting into it right now,
the organs of your body are literally sending you
information through your vagus nerve,
up into your brain, and you call it anxiety.
Maybe, or maybe it's good info.
That's what intuition is, you feel something,
and then you're like, I feel something.
Oh fuck that, push that down, and do what
that person told me to do, right?
Or I can't do that because that will make
that person mad.
And we're constantly getting information
from our bodies and we're pushing it down consistently,
and here's the thing, our bodies have evolved
to have very, very, very finely tuned threat detection.
The prefrontal cortex of the brain is one of the
best threat detectors in existence,
because guess what we can tell the difference of?
Facial expressions.
Does different facial expressions mean different things?
What do you guys think, yes or no?
- [Audience] Yes.
- What does this mean?
Nothing, okay.
(audience laughs)
I'll go over here instead.
(audience laughs)
What does something like this mean?
Safe or threatening?
- [Audience] Safe.
- What about this?
- [Audience] Scared.
- Safe or threatening?
What about?
- [Audience] Threatening.
- Have I said anything?
- [Audience] No.
- It's just the face, right?
We can tell, reptiles do not have that ability.
They're not like, oh Fred's face over there,
the lizard, what's up with his face?
They just have automatic responses.
We have evolved, and here's the thing,
all of that analysis is happening in the prefrontal
cortex up here, looking, scanning for threat.
Our body is also taking in information,
sending it up to the brain, and the prefrontal cortex
is saying, that's threatening.
Now, based on what?
Based on what happened perhaps, based on the genes
that you inherited from your parents
and the lineage before you, based on the expectations
of your peer group, and based on the pain
that you went through.
And here's the problem, we overestimate threat,
because the success and opportunity
come dressed like a threat.
Here's how, this is how we want it to be,
alright, here's the perfect blueprint,
not gonna make any mistakes, here's the guaranteed cash,
here's everybody's approval, now you're good,
and you don't have to make any significant changes.
Alright, that's how change happens.
Is that how it happens?
You're like, please let it be that way Mastin, please.
Everything that we want is perceived as danger
if we don't interrupt the automatic response,
because our body's tryin' to keep us alive.
Is that a good thing?
Is you being alive a good thing?
- [Audience] Yes.
- Okay, good.
I hope you think that's a good thing.
(laughs)
Alright, so we have to realize that there's
automatic mode, which is survival based,
and then there's intentional mode,
there's manual mode where you're like, no, no, no,
I'm not gonna do that anymore.
I'm having a response, and I'm aware of the fact
that I'm gonna choose differently.
Because just because your body has an automatic response,
does that make it so?
Does that make it how it has to be guys,
what do you think?
Does it have to be that way?
What if it's not, I'm feeling something so you're an ...
Versus, I'm scared at the moment.
Did you realize that depending on how you view life,
it sends different signals to the nervous system?
If you view life through comparison,
it sends a nerve system signal, it says threat.
And all the body's responses interpret the information
coming into you as threatening.
If you go out into the world and have
the lens of curiosity, is curiosity threatening?
Oh what is that?
Hmm, why are you scared?
Is that threatening?
What about, don't be scared!
Is that threatening?
Of course, right?
We're consistently making threat assessments,
and you've got to learn how to be curious
instead of comparison.
It's a different literal nervous system response.
I'll get into that here in a second,
but this is what emotional fitness is,
emotional fitness says my body has automatic responses
that I will choose to listen to, acknowledge,
and then begin to heal.
Begin to heal, because it doesn't have to be this way,
and the problem is long term, I believe in medication
from time-to-time, but medication is not the solution,
it's really a supplementation.
For me, I have traumatic, there's the dyslexia,
traumatic brain injury, that's pretty funny,
traumatic brain injury. (laughs)
Talkin' about my brain, right, I have traumatic
brain injuries in my brain, and I also have ADD.
I take prescription medication for that,
but I don't believe that my prescription medication
will do the work for me.
The prescription medication's not gonna say,
you know what, take responsibility for your life.
Prescription medication's not gonna say,
you know what, work harder, add more value,
take a risk, be courteous, be gracious.
The prescription medication just gives me help
because my brain is damaged.
Who follows?
Does it make sense?
Does that make sense you guys?
So when we look at prescription medication,
it's not necessarily bad, but it's not the long term
solution to the problem, because we have to realize
that a lot of times what we're doing is simply
just taking a prescription medication to numb out
the body's automatic responses,
which is a bad idea, because it's sending you
a signal for a reason.
We have to learn to listen, we can't numb the noise,
we can't numb the signal.
So emotional fitness says, I am not just a set
of automatic responses, I am intentional,
and I can create my life, and I'm not gonna
make myself wrong for my responses,
there's a good reason to do that,
and we're gonna get into that right now.
We're gonna talk about mastery.
What is mastery guys?
That's right, it's something you can do in your sleep.
You ever see, for me I always love watching
the Olympic gymnasts, and they just do where they're
flying around and they're so agile,
and you're like, how?
It's like art and technique.
Athletes have this, you have something that's just
automatic and you're so good at it that it's no problem.
Who's seen people like this?
We've all seen people like this, right?
What is it like to witness that mastery?
It's amazing!
Time just flies by, right?
There's three phases of mastery,
phase one most of us are familiar with,
it's the excitement phase.
Oh my god, it's January first, yes!
This is going to be easy, goin' to the gym, I got this!
I'm in!
This is not scary!
Fear, you, I eat you for breakfast with my shake, right?
(laughs)
I don't need any help, I got this by myself,
and for real, I'm gonna do it, no for real!
For real.
How long does that shit last?
Who here feels like you just had a bunch
of fuckin' excitement phases and then just stops?
Anyone be honest and just admit that?
You're just, fuck I got so excited,
but then it got hard, so I shiny pennyed over here
and got excited, didn't work out, and then I went over here,
got excited, and just kinda goin' around,
gettin' half-assed excited, and they're like,
I've tried everything!
Everything but sticking with it.
(laughs)
Right?
So excitement's fun, January first is about
the time we all tend to get into it, right?
Then, the most important phase is resistance.
What the is this?
(laughs)
Right?
This is harder than I thought it was gonna be,
it's scary, I'm gonna withdraw and isolate.
I'm gonna go chase another shiny penny
instead of following through on this thing
that I made a decision with, and you know what,
it's just like everything else,
all the other times I've done it.
All the other times.
All the other times.
I said I wasn't gonna do it, and I did it again.
Who's ever hit a resistance phase before,
let me see by a show of hands, right?
And what people tend to do is they tend
to stop in resistance.
But resistance is the name of the game.
How well you work with resistance,
that will determine how far you go.
Think about this, resistance weight training,
you need resistance to grow stronger, do you not?
Of course, right?
Yoga, your body will resist you.
(laughs)
Right?
You don't wanna push it too far, but just enough,
the pose in yoga begins when it gets slightly uncomfortable.
The work in your life and your purpose begins
when the uncomfort sets in.
You have to learn to anticipate it
and set yourself up, and you can't lie to yourself
that you can do it by yourself.
You cannot do it alone, everybody needs help,
and here's the thing, in this room,
I already know you're probably really good
at supporting others.
Who here's really good at supporting others?
I love helping other people.
Who here is like I can't wait to ask for help?
A couple people.
They're like yeah, help me, I need the help.
Who here feels like asking for help
is offensive, scary, and or something
you don't wanna do?
If you're really honest, let me see by a show of hands.
So, but that's the deal.
We actually have to learn how to work together,
and learning how to ask for help is the name of the game.
I could not produce this event by myself.
There's no fuckin' way.
There's no way.
I'm just the guy yappin' on stage.
All this other stuff, I didn't do.
And it takes, the term is, it takes teamwork
to make the dream work, we've probably heard
a version of that.
You can't do it alone.
You can't do it alone.
You can't isolate and be successful,
it does not work, alright?
Now, what happens if you bust through
this resistance phase, you stick with it,
you have support, you have a tribe,
you have mentors, you're getting consistent feedback,
you're comin' back, you're getting in the hang of things,
that's when you earn mastery.
And your thoughts then, you forget,
see here's the thing, when you get to the end of something,
you forget how hard it was sometimes.
I've had clients that are like, yeah,
when I was havin' a child and I was giving birth,
I thought to myself, never gonna fuckin' do that again,
and then like six months later they're like,
maybe we should have another kid, you know.
Or you go do something really hard,
and then at the end of it, you're like,
that was no big deal.
But in the moment, did it feel like a big deal?
Come on guys, yes or no?
- [Audience] Yes.
- Of course it does.
But at the end, you're like, I can't believe
I doubted myself.
Challenge is how I grow.
These are the conversations you have with yourself, right?
I'm not isolating, I'm showing up more,
I'm asking for help, I can't do it alone,
and this is a lifestyle.
Habits can be created in 30, 60, 90 days,
it takes a year or more to create a lifestyle.
What's the difference between a habit and a lifestyle?
A habit is one thing you do in your life,
it could be getting up early at five a.m.,
that's a habit.
Changing your lifestyle, that quadrant
that you filled out at the beginning,
is when everything's at an eight or above,
which is a little bit different than a habit, right?
And yes, little steps are how you get there.
How do you eat a field of kale?
I say this because if I say steak or cows,
people get offended if they're vegans, right?
Kale is just as offensive by the way,
but it's fine.
(laughs)
How do you eat a field of kale?
One bite at a time.
So that's why if you want a habit change,
dedicate yourself to something for 30 days, 60 days.
If you want lifestyle change,
do this from now on.
(funky music)
-------------------------------------------
how to get free vbucks | free vbucks | fortnite free vbucks 2018 - Duration: 3:56.
How to get free vbucks
-------------------------------------------
50 Most Common Words with the Letter Ы | Learn to How Pronounce the Letter Ы - Duration: 5:02.
For more infomation >> 50 Most Common Words with the Letter Ы | Learn to How Pronounce the Letter Ы - Duration: 5:02. -------------------------------------------
How to check the DVD Home Theatre Speakers sound output via Test Tone Settings - Duration: 0:49.
How to check the DVD Home Theatre Speakers sound output via Test Tone Settings
If you experience no sound from any or all of your speaker, you can do a test tone to check on the sound output of each speakers
Press "Setup/Dimmer" button on remote
On the main menu, press the right arrow key to select speaker setup page
Select "Test Tone"
Press the right arrow key to select "On"
Press enter to perform Test Tone
*Tone from Front Left speaker
*Tone from Front Center speaker
*Tone from Front Right speaker
*Tone from Surround Right speaker
*Tone from Surround Left speaker
*Tone from Subwoofer
Test Tone is now complete. If tone is coming from all the speakers while performing test tone, then speakers are not faulty
-------------------------------------------
Paidverts Bangla Tutorial | How To Make $10 to $50 A Day With Paidverts [Part 01] - Duration: 3:42.
For more infomation >> Paidverts Bangla Tutorial | How To Make $10 to $50 A Day With Paidverts [Part 01] - Duration: 3:42. -------------------------------------------
How add blurry borders to the sides of a vertical video in Premiere Pro CC - Duration: 3:11.
For more infomation >> How add blurry borders to the sides of a vertical video in Premiere Pro CC - Duration: 3:11. -------------------------------------------
Meal Planning 101 - How to Start Meal Planning for the Family - Duration: 7:54.
Hello, I'm Bonita I'm from Surviving Three Boys and a Girl.
I'm a mom of four kids obviously and I'm a meal plan addict.
I love to meal plan because it has given me sanity.
It has improved our life at home.
If you're here, you're most likely here to learn some tips or some how-to's for meal
planning.
But today I want to focus more on why I find it so important to do this.
And I wanted to share it to help other people that are potentially going through the same
struggles as I was going through.
I feel as though we all go through some stresses in our lives, and it's how we deal with the
stresses or how we react her stresses that can help us move on.
And for example I've had stresses before having kids.
And I feel as though anybody can relate to me right now, even if you have kids or you
don't have kids, because meal planning is for everybody.
I'm talking about, how to reduce the stress in your life of cooking, if you're not someone
that enjoys cooking like myself.
I have never really enjoyed cooking.
I love to bake, I loved to bake cookies, I love to bake cakes.
I'm not necessarily going to make something fancy, but I'll make something delicious,
and I'll eat and eat it, because I love baking.
Cooking, I can't say I feel that way.
So back in January, I'm going to repeat here.
My mom came in and she made a bunch of meals for us, and we were good for a couple of weeks.
After that, we both a couple of weeks, it was on to me to start making meals again for
the family.
I was super stressed out, because my time is limited, I'm caring for a newborn, or five
week old at the time.
I'm caring for a toddler, and I'm caring for two school age kids.
So how do I balance all of this together?
When I still have to do the grocery shopping.
I don't even know how to do grocery shopping anymore because I'm so overwhelmed at the time.
But thankfully grocery stores have started to evolve and provide grocery pickup. Gosh.
Life saving for me in this case.
But anyways, going back, I remember being in that hole.
I was completely stuck and feeling stressed just overwhelmed and I have to make all these
meals for everybody.
I don't even know how to ... like I have all this food in my freezer.
I have all this food in my fridge, but I can't seem to find anything to eat.
Does that happen to you guys?
I thought I was finding that happening all the time.
I open that freezer door, and be like, I don't know what heat.
And there'd be a ham or they'd be a roast.
There'd be stew meat.
There'd be ground meat.
There'd be all this meat.
And yet I didn't know what to make, or I didn't feel like we had anything to eat.
It's because I wasn't planning my meals for the week or even a couple days.
I wasn't thinking ahead.
I was just thinking like survival mode at that time.
So then, I looked onto my phone searching Pinterest for meal ideas but then I look.
Oh, I can make this.
Oh, but I'm missing this and this ingredient.
I can't make that meal I guess.
It would happen all the time.
And then I started researching meal planning where a meal plan would be given to me, and
I wouldn't have to think about it.
It was all drawn out, Monday to Sunday, and have everything there.
My grocery list, and I could just go grocery shopping and make the meals.
The only thing, though, was that I found it was really hard to find the meal plans that
I was looking for that would work for our family.
I was struggling to find one that could get us.
I find that that could be somebody else as well.
Unless you're on these diets that are really big right now that are trending like the keto
diet, it's really trending.
I'm probably pronouncing it incorrectly.
"Keto, ketto," whatever it's called.
I could find all these new for that diet.
Be yet I wasn't looking for a diet from my family.
I'm looking for a meal plan that all of us could eat at the same time that we'd all want
to eat.
And I was really searching and searching and finally I started to find a few meal plans
here and then I'd find someone there.
But I had to search a lot.
I had to really find keywords that would work for us.
And finally when I did find the one that would work for us ... I don't know what
the word to use, because it was ... I'm just thankful that honestly.
That's what I feel like it was.
I started using the plans.
I printed out the sheets.
I stuck to the meal it gave me, unless there's a meal that I knew the kids would absolutely
not eat.
Like, let's say it was full of mushrooms or something that kids refuse the mushrooms.
I would replace it with a spaghetti or something.
So I had these meal plans finally, developed for me.
I don't have to do any of the thinking.
The grocery list is already developed.
I take my phone.
I key in the grocery ingredients I need, and I just pick up my groceries.
Done.
Cook it.
I don't know what to think anymore.
That stress of my life was gone.
I've been doing this since March.
It's now the end of July.
I can't even explain to you how much better I feel about cooking now.
I finally have been doing this for so many weeks that I feel as though, okay, I've I've
never really done meal planning before, so I was a beginner.
I started with the meal plan that was given to me.
I didn't have to think about it.
Every week, I just waited for my plan to come in.
Fast forward a few weeks, a couple of months, three months, four months, whatever
it's been here.
I finally feel as though I can actually start making my own meal plan.
I can start freezer cooking again.
I can start batch cooking.
I can actually cook from, you know, grocery sales that are like ... shopping sales.
I don't feel overwhelmed anymore, because I finally have the tools that I've learned
and I've developed now by doing these new plans that I can actually finally go to the
next step.
And now I'm sharing this with you guys because I don't know I want somebody
else to feel the way I feel.
If you are feeling so overwhelmed ... well I was overwhelmed.
Maybe you're just at home, or you're working all the time, and you don't have time to think,
you have to do groceries.
You don't have time to start thinking, oh, what am I going to have for supper when I
get home?
Just by my ebook.
I did all the research for you guys.
I'm not really not trying to do this as a sales pitch to buy my book.
That's not what I'm trying to do.
The reason I wrote this book is because I found it really hard to find some meal plans
that would work for me.
I know there's some people, you know, that are having, that have dairy restrictions,
that are gluten restrictions, peanut or eggs or maybe they're on a specific diet.
That's fine.
All those meal plans are available, but not necessarily that specific meal plan
in my book, but I give you the tools to find them.
And that's huge, because honestly after I did all the research and looking for it, I
found it really difficult, and I thought if I find it difficult how are other people finding
it?
Yes, these websites are doing advertisements, but are they advertising to me?
No they weren't.
So I found it and now I'm sharing it with you, so that you can find that the joy of
cooking again.
Maybe you don't want it.
Just go for the trials of these meal plans You don't have to buy them, just do the trials
and try it out.
You don't have to commit, and just see if it's something you want to do.
If it's going to help yourself or your family or something ... whatever, your kids.
You do not have to have kids to feel the way I have been feeling, and I know that because
I've been there.
I've been there before I had kids.
I felt super stressed out with cooking because I did not enjoy it.
So thanks for watching.
-------------------------------------------
How I Got 1000 Subscribers On Youtube In 5 Steps - Duration: 7:45.
How I Got 1000 Subscribers On Youtube 5 Steps.
What's good Wealthbuilderz it's yah boy DeVaughn back again with another video
And today I'm going to explain how I got 1000 Subscribers on My Youtube channel.
Let's go!!
Before we get started make sure you subscribe to the channel
for more videos every Sunday, Monday And Thursday.
We talk about making more money, saving more money
and building a better you and business
Real quick let's talk about why getting 1,000 subs is so important.
It's important for 2 Reasons.
To be able to get approved by Youtube to get ads on your videos.
You want to make some passive income.
The 2nd reason is to get social recognition from your pears.
Numbers count.
Most people won't consider what you say unless you have social proof.
For instance you wouldn't watch this video if I didn't have 1000 subs or more right?
Right?
If you want the pdf I created that goes into more detail
on how I got to 1000 subscribers and you can too?
Then click the link below and the pdf will be magically sent to your
email inbox.
Ok so with that being said.
Let's break this 1000 subs thing down in 5 Steps.
1.
Have a real Youtube channel.
You must have content.
You can't expect to get a 1000 Subscribers with no content.
2.
Record videos that people are searching for.
If you have a vlog channel you must do trending news.
If your channel is about sports you need talk about sports news.
I personally talk about How tos.
How to do this and how to do that.
People search for this stuff and when they find you
they will subscribe if you deliver the content they like.
3.
Promote your videos in different Facebook groups that are focused on YouTube.
You can go as far as creating your own group also.
This is a great way to accelerate your subscriber count.
I go into more detail in the free pdf below.
4.
Create a intro video for your YouTube channel.
This video should be short and to the point.
No longer then 2 minutes long.
Include a short bio and channel description on the side.
People want to know who they are subscribing to
5.
Leave thoughtful comments on trending videos, music videos and videos that are in your niche.
You should constantly be seen on different videos.
The more you are seen the more you are likely to get subs.
6.
Bonus.
Leave comments on commercial videos by fellow YouTubers.
You want to be seen by big groups of people.
7.
2nd bonus.
Try to respond to other people who leave comments on those videos that you
leave a comment on.
This is exactly how I built my Subscriber count
to 1000 fast.
Yes I know it might seem like work but hey all you actually need to do is spend an hour
a day for this to work.
Make sure to get that free PDF below where I go into more detail about
how I got 1000 subscribers on Youtube.
Thanks for watching it's yah boy DeVaughn Signing off for How I got 1000 subscribers
on Youtube.
Do remember Wealthbuilderz Make more
Save more Build More
-------------------------------------------
How supply comes in a building (from substation to L.T room) in Hindi - Duration: 3:52.
For more infomation >> How supply comes in a building (from substation to L.T room) in Hindi - Duration: 3:52. -------------------------------------------
Uni checklist: how to choose a university - Duration: 1:04.
Before you choose a university, check it has everything a university should have.
Was it founded in a year of incomparable progress when humanity went to space
and hatchbacks hit the streets?
Is it simultaneously nine minutes from the buzziness of Brighton
and zero minutes from the serenity of the South Downs?
Does it have the world's most photogenic concrete sign?
Does its Future Technologies Lab program robots to feel the rhythm?
Do its students have an always wonderful belief in standing up for what's right?
Unlike this 60-year-old-bear, does its 60- year-old-architecture remain as beautiful as it did on day one?
Does it have its very own arts centre named after Lord Richard Attenborough
brother of David, star of Jurassic and former Chancellor of Sussex?
Is it in a National Park where you can frolic with the real-life cast of The Wind in the Willows?
Does its Students' Union have an ever-growing list of societies including this K-pop one?
Daebak!
Has its staff included three Nobel prize winners, a stoolball champion and the world's best dad?
Apparently.
And do its students, staff and lecturers do everything in their power to change things?
If a university has all these things then wow. Just wow.
-------------------------------------------
Mosquito Bites Swelling - How To Get Rid of Mosquito Bite Inflammation Quickly - Duration: 4:07.
hello friends welcome to health and beauty planet mosquito bite swelling is a common
problem in tropical weather and rainy season you might have experienced it
when you are outside by camping hiking etc especially in Florida or coastal
areas after mosquito bites you will see your skin is inflamed in few minutes and
itching starts you feel tempted to rub your skin it is frustrating always the
reason your skin is itching because when mosquito bites you there is a special
protein inside it salaiva
when this protein enters in your skin it
prevents your blood clogging so that mosquito could suck your blood easily
when mosquito is done it flies away but your body thinks this protein as
foreign element and asks immune system to fight with it and destroy it while
your body immune is fighting with this foreign protein your skin is inflamed
and it looks pink or red this is called inflammation you feel aging your skin in
this video I am going to suggest you top 5 ways to get rid of mosquito bite swelling
quickly which works for me very well number 1 alcohol prep pads rubbing
alcohol prep pad may give you relief relief intensity vary from person to
person though but give a try to these pads first you can buy these pipes from
pharmacy stores or from Amazon I have given the link below in the description
you can buy it from there you may carry these pads when you go out
it is under 10 bucks not expensive if you rub alcohol at inflamed area alcohol
will clear the mosquitoes saliva protein it helps your immune system to fight it
better
number two rub ice cube ice cubes gives the relief from itching but it's
temporary as soon as you remove ice cube you make it itching again but it is
worth to give a try and best part it is free get few cubes from your
refrigerator and rub it on the inflamed skin you may use ice pack strap when you
are outside number three baking soda take a spoon of baking soda
and mix it with a spoon of water make the paste and apply it an inflamed area
it will give you instant relief if you mosquito bite swelling by a couple of times use the
baking soda accordingly I have given the link of baking soda which you can buy
from Amazon number four apply hydrocortisone cream it is a good
anti-inflammatory hydrocortisone cream it helps to reduce the inflammation and
swollen by mosquitoes applied few times a day I am giving the links to this
cream at Amazon
number five Swan calamine lotion it works slowly but effectively you need to
apply a couple of times in a day I have given the link in description it is
inexpensive on Amazon. Mosquito Bite Swelling.
please try these home remedies and suggest two tricks
please share your comments below and if you have question please ask it in
comment box I will reply to it my best knowledge thanks for watching and please
give thumbs up to this video please do not forget to subscribe this channel
-------------------------------------------
Unseen video reveals how Love Island couples really act when cameras stop - Daily News - Duration: 2:28.
</form> As bona fide reality stars, the Love Islanders all know a thing or two about acting up for the camera
But previously unseen footage has revealed how the couples really interact once the cameras stop rolling, with some interesting results
In the first video by stylist Nisha Gewal, the cast can be seen hugging and embracing as the credits roll
Then a second shows what happens when they think the cameras have cut, and while some couples appear to be just as genuine, the same can't be said for the others
Wes Nelson and Megan Barton Hanson certainly appear to be the real deal, sharing a cute embrace after the execs yell 'cut'
Read More More on Wes Nelson and Megan Barton Hanson And next to them, Laura Anderson and Paul Knops also enjoy a passionate snog
But over on host Caroline Flack's right, Kaz Crossley is left dancing awkwardly alone with her boyfriend Josh Denzel instead choosing to celebrate with Jack Fincham
The 23-year-old make-up artist can be seen brushing her hair back from her hair for wont of anything better to do
And when she turns round to seek out her villa love, he's a million miles away
So much so that she has to grab his shoulder to get his attention. And despite being loyal to her 'boo' Sam Bird , that's not who Georgia chooses to celebrate with, instead dancing with early evictee Hayley Hughes
And as for Charlie Brake and Ellie Brown - they weren't even stood on the same side as each other
Không có nhận xét nào:
Đăng nhận xét