do you find that all this talk about the
conscious and the unconscious to be a
bit confusing? Stay tuned. This is Damon
Cart from NLP Gym. What is the conscious
and the unconscious? If you haven't
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regular basis consciousness
consciousness conscience the unconscious
the subconscious what does all this mean
we hear and say these words so much
that we often forget what they actually
mean and we start to think of them as
things like real tangible things like
the camera I'm speaking to or the lights
that are around me or the floor when
actual in actuality these are really
just categories and there's no such
thing really has a category there's no
such thing is to be more specific
because the thing is something tangible
so that we can grab something we can
pick up something we can see and
categories are really just concepts so we
overuse them are underused them we can
sort of over define them are under
define them there's some quick and dirty
definitions on all of these words
conscience is just being aware whatever
i'm aware of right now or whatever
you're aware of right now
consciousness is the fact of that awareness
the conscience is that sort of internal
compass that lets us know when
something's right and something wrong
like morally right or wrong the
unconscious is all the stuff that is
going on in your mind that we're not so
conscious of and in other words like the
involuntary processes that are going on
in my body like my heart beating like
breathing things that I don't really
have to think about but they do take
mental
processes to make happen also the
unconscious is taking in information
from the five senses and processing that
information and running it through
programs that you created that maybe
have making were conscious at one time
but are no longer but they continue to
work they continue to go ahead and these
processes just continue without your
conscious awareness of it you don't need
your conscious awareness of it anymore
good example that is like riding a bike
or driving a car you're not gonna really
conscious of everything that you're
doing that has slipped into the
unconscious but you can still do it and
it still takes your mind and artists it
still takes your mind to do that the
subconscious it is really just the
unconscious it's just a derogatory word
to use for your unconscious actually not
really though some people think of it
that way you don't like to use the word
from the work subconscious and referring
to the unconscious because so mean
below are under are less than and the
truth is that you're unconscious as a
part of your mind just like any other
part of your mind and it's not go over
some of our less than any other parts
just as relevant it'll be really works
with conscious and unconscious processes
conscience
it's not really something we deal with
NLP except in terms of ecology we refer
to the right and wrong more in terms of
the entire system with better or worse
for the system not necessarily the whole
right/wrong moral argument Freudian
psychology is more or less a process of
discussing a problem and bringing into
awareness the unconscious programs and
processes that hold that problem in
place so you will talk a lot about
what's going on with you and the
Freudian psychoanalysis therapist will
ask you questions to help draw this
information out and the idea behind it
is that when you draw out and make
unconscious programs and processes
conscious that the problem goes away
for certain people for certain problems
this actually works quite well but they
don't always work in fact Milton
Erickson the father of modern hypnosis
actually worked in exactly the opposite
way most of the time he spoke directly
to the unconscious in a person and very
little of the programs and processes
that were created the problem wherever
brought into consciousness he had this
presupposition an assumption about the
unconscious that it has all the
resources necessary to heal itself
sometimes you just needed some extra
guidance and direction and kind of our
conscious mind us our conscious mind is
on the forefront area is guiding and
trying to consciously focus la direction
and the unconscious is more less more
open to that direction
I mean it does have some of the
direction on its own it will to put
things that you're conscious and sort of
guidance
however a lot of times it often needs
the guidance of something a conscious
mind and a metaphors is used like a
horse, a horse has a rider but who is really in
control there and the conscious mind is kinda like
the rider who is steering the horse where to go
and the horse is the unconscious that is
following that direction but sometimes the horse
wants to go where it wants to go and the
horse could probably find its way home
if it needed to without its rider on
there so there is a good metaphor used
because they're the unconscious does
have its own sort of direction and
desire and want. When NLP is used for
your conscious mind it's more so to
focus your mind on achieving certain
outcomes there are certain ways that you
can focus certain ways that you can
think about things that will help you
get there we also work with the
unconscious because sometimes we want to
find that the conscious mind and go
directly to the unconscious and the
reason for that is when the conscious mind
gets involved it can resist its the
conscious mind job to filter and reject
information that is not true or that can
be harmful to you are that could create
a problem basically therefore in this
part of us serves us quite well but it can
also limit limit us in the way of
creating resistance to positive change
when it comes to terminology that
describe the different parts of the
mind be careful that you're not over
complicating the mind is complex enough
without adding complicated terminology
to it also remember that the mind is one
thing it is not different parts all
working in different ways are you don't
have a different minds all working in different
ways it's all one mind working together
and as all the conscious and unconscious
there's just two categories of one mind
and it is complicated thing for you then
just let it go. Check out my website
NLP-Gym.com follow me on Facebook for
real-time updates on upcoming workshops
and free practice sessions that I hold
right here in Santa Cruz California if
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